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About Me
Have been running since mid-2006 when the gym work wasn't helping to shift the excess weight anymore. By the time I realised running didn't really help much with weight-loss I was already hooked and it was too late Did my first race in Oct '06 with a 10k and six months later I was doing the London marathon I don't race a lot, but love running. After shaving off 39 mins off my marathon time in Abingdon in 2008, was going to attempt a 4hrs (or 3.59:59) at VLM 2010 but things didn't go to plan...so i'll just keep trying! Next marathon is Sept '10 up some hills in Yorkshire! (not a PB attempt by any means!) Show More...

About Me

Have been running since mid-2006 when the gym work wasn't helping to shift the excess weight anymore. By the time I realised running didn't really help much with weight-loss I was already hooked and it was too late :-)

Did my first race in Oct '06 with a 10k and six months later I was doing the London marathon :-)

I don't race a lot, but love running. After shaving off 39 mins off my marathon time in Abingdon in 2008, was going to attempt a 4hrs (or 3.59:59) at VLM 2010 but things didn't go to plan...so i'll just keep trying!

Next marathon is Sept '10 up some hills in Yorkshire! :-O

(not a PB attempt by any means!)

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Recent Blogs
A fitting send off for Grandad and other stuff...	May 2016
Long overdue blog	Apr 2016
End of the year, better write a blog!	Dec 2015
Finally, finally….	Nov 2015
Six weeks	Nov 2015

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013
5km	3	23:27 7:33/mi	62.83		25:20 58.16	24:23 60.42	23:27 62.83
3.5mi	2	28:17 8:05/mi	58.86							28:17 58.86	28:38 58.24
6km	1	41:31 11:08/mi	42.63		41:31 42.63
5mi	1	44:26 8:53/mi	53.96								44:26 53.96
10km	7	52:30 8:27/mi	56.72	55:26 53.61	1:00:40 48.98	52:58 56.12		52:30 56.72			58:10 51.38
10mi	1	1:40:30 10:03/mi	48.76	1:40:30 48.76
13.1mi	4	1:51:12 8:29/mi	57.98		2:05:25 51.41	1:56:49 55.19	1:51:12 57.98
14.8mi	1	3:15:18 13:12/mi	37.74						3:15:18 37.74
15.5mi	1	2:55:56 11:21/mi	43.86				2:55:56 43.86
20mi	1	3:31:00 10:33/mi	47.67		3:31:00 47.67
26.2mi	4	4:19:37 9:55/mi	51.60		4:58:18 44.91	4:19:37 51.60		4:21:59 51.14

2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run PB	44:26	53.96	5mi
10 Jul	J.P.Morgan Corporate Challenge SB	28:38	58.24	3.5mi
9 Mar	British Heart Foundation - Regent's Park run SB	58:10	51.38	10km
2012		Result	WAVA	Distance
12 Jul	JP Morgan Corporate Challenge PB	28:17	58.86	3.5mi
2011		Result	WAVA	Distance
11 Sep	Yorkshireman Off Road Half Marathon PB	3:15:18	37.74	14.8mi
2010		Result	WAVA	Distance
17 Oct	Cancer Research Victoria Park 10K PB	52:30	56.72	10km
12 Sep	Yorkshireman Off Road Marathon	7:01:39	31.77	26.2mi
25 Apr	London Marathon SB	4:21:59	51.14	26.2mi
2009		Result	WAVA	Distance
24 Oct	Nike 10k human race	49:16	60.37	10km
13 Sep	Yorkshireman Off Road Half Marathon PB	2:55:56	43.86	15.5mi
26 Jun	Serpentine Last Friday of the Month 5k PB	23:27	62.83	5km
5 Apr	Paddock Wood Half Marathon PB	1:51:12	57.98	13.1mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon PB	4:19:37	51.60	26.2mi
31 Aug	Nike Human Race 10K SB	52:58	56.12	10km
20 Jul	Race for Life Regent's Park SB	24:23	60.42	5km
3 Feb	Watford Half Marathon SB	1:56:49	55.19	13.1mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	41:31	42.63	6km
9 Sep	yorkshireman off road half marathon	2:58:28	36.12	13.1mi
22 Jul	Race For Life - Regents Park SB	25:20	58.16	5km
22 Apr	London Marathon SB	4:58:18	44.91	26.2mi
4 Mar	Thanet 20 PB	3:31:00	47.67	20mi
4 Feb	Watford Half Marathon SB	2:05:25	51.41	13.1mi
7 Jan	Regents Park Winter 10k Series - Race 4 SB	1:00:40	48.98	10km
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M PB	1:40:30	48.76	10mi
8 Oct	Nike RunLondon	55:59	53.08	10km
1 Oct	Terry Fox 10k SB	55:26	53.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	4	8	6	0	0	0	18
2017	0	0	0	0	0	0	0	0	0	3	0	0	3
2017	30	13	22	30	25	4	8	0	1	0	1	0	135
2017	24	16	24	22	22	22	23	15	19	6	0	0	193
2016	37	29	34	20	34	27	24	26	31	35	32	12	341
2016	36	39	16	41	19	20	27	17	18	23	16	5	278
2015	33	32	26	22	23	18	22	21	20	29	44	31	322
2015	0	0	19	28	16	19	3	6	0	21	55	42	211
2014	49	44	46	46	34	37	30	29	41	29	38	27	450
2014	0	0	0	4	0	0	2	0	5	0	0	0	10
2013	42	34	47	44	68	45	58	81	42	50	42	38	591
2013	65	96	76	73	40	29	32	0	7	0	0	0	417
2012	75	86	90	96	96	96	109	117	78	84	74	47	1047
2012	0	0	0	0	0	0	0	0	0	27	31	68	126
2011	39	34	8	40	56	63	98	92	69	48	65	17	630
2011	101	145	207	106	94	54	29	14	25	35	61	130	1000
2010	117	132	140	111	101	68	127	136	79	57	50	22	1139
2010	0	0	0	0	0	0	0	5	0	17	0	0	22
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2009	47	61	103	87	88	51	100	66	90	105	97	41	936
2009	6	0	6	0	0	0	0	10	0	0	0	0	23
2008	115	104	101	107	17	71	100	128	60	43	46	58	950
2008	0	0	0	0	0	0	0	0	48	11	0	0	59
2007	117	124	125	66	82	75	72	109	103	87	84	43	1087
2007	0	0	3	0	29	10	23	13	0	1	9	0	88
2006	0	0	0	0	0	0	0	0	0	0	0	40	40
2006	0	0	0	0	0	0	0	0	0	0	0	14	14

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
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Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
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Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
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Laura27
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Laura27 F40

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Laura27
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