Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 1 miles | Fetch East Midlands Mile | 6:02 | 6:02 | 61.98 | May 2008 | 7 |
| 5 km | Derby Midweek 5k | 21:31 | 6:56 | 60.42 | Oct 2008 | 22 |
| 5 miles | Trent 5 | 36:23 | 7:17 | 59.29 | Jun 2009 | 9 |
| 5.19 miles | LERC Autumn Handicap (closed event) | 38:23 | 7:24 | 57.94 | Sep 2007 | 1 |
| 6 miles | Bedford 6 EMGP Series race 3 | 46:17 | 7:43 | 57.58 | May 2012 | 1 |
| 10 km | Aberdare 10k | 44:37 | 7:11 | 61.16 | Jul 2010 | 17 |
| 12 km | Stevington 12K | 1:00:18 | 8:05 | 55.22 | May 2012 | 1 |
| 8.8 miles | Round Norfolk Relay - Stage 14 | 1:06:47 | 7:35 | 58.23 | Sep 2007 | 1 |
| 10 miles | Maidenhead Easter 10 | 1:19:02 | 7:54 | 56.16 | Apr 2006 | 4 |
| 11.73 miles | Round Norfolk Relay - Stage 17 | 1:30:08 | 7:41 | 58.64 | Sep 2008 | 1 |
| 13.1 miles | Wokingham Half Marathon | 1:45:57 | 8:05 | 55.9 | Feb 2008 | 16 |
| 13.25 miles | RNR - Stage 13 | 1:47:42 | 8:08 | 55.7 | Sep 2009 | 1 |
| 26.2 miles | London Marathon | 4:14:59 | 9:44 | 48.99 | Apr 2008 | 2 |
Annual Bests
| Distance | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 1 miles | 06:28 | 06:02 | 06:16 | 06:15 | 06:29 | |||||
| 5 km | 23:30 | 22:45 | 21:31 | 21:59 | 22:09 | 22:14 | 22:18 | |||
| 5 miles | 41:13 | 38:37 | 38:44 | 37:08 | 36:23 | 40:57 | ||||
| 5.19 miles | 38:23 | |||||||||
| 6 miles | 46:17 | |||||||||
| 10 km | 55:15 | 50:27 | 47:19 | 46:54 | 53:21 | 44:37 | 47:24 | |||
| 12 km | 1:00:18 | |||||||||
| 8.8 miles | 1:06:47 | |||||||||
| 10 miles | 1:37:48 | 1:26:09 | 1:19:02 | 1:20:25 | ||||||
| 11.73 miles | 1:30:08 | |||||||||
| 13.1 miles | 1:59:04 | 1:48:27 | 1:47:20 | 1:45:57 | 1:49:56 | 1:47:07 | 1:46:17 | |||
| 13.25 miles | 1:47:42 | |||||||||
| 26.2 miles | 4:44:11 | 4:14:59 |


