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EarlyRiser M60

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About Me
... here we go again. How many times can a man rise from the grave? 'bout five times now I think.. Show More...

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Recent Blogs
Bacon sandwich	Jan 2020
Fita!	Jan 2020
Not an act but a habit	May 2019
Conquercise. what's the convention?!	Nov 2018
bad day	Nov 2018

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2014	2015	2016	2018
100m	1	16 4:18/mi		16	16			17
100m	1	16 4:17/mi		16	16			17
400m	3	1:20 5:22/mi			1:20			1:25
1mi	5	6:03 6:03/mi		6:03	6:07			6:56
1.7mi	2	10:39 6:16/mi		10:39
5km	66	20:59 6:45/mi	23:51	21:07	20:59	24:09	27:32	22:54	31:19	33:08
6.5km	1	29:08 7:13/mi	29:08
5mi	11	34:50 6:58/mi		34:50	35:18			39:49
5.4mi	1	40:02 7:26/mi		40:02
9km	1	40:32 7:15/mi	40:32
10km	19	43:07 6:56/mi	44:23	43:07	43:11			47:26
10.4km	1	48:37 7:31/mi			48:37
10mi	4	1:10:47 7:05/mi		1:10:47				1:22:22
10.5mi	1	1:32:18 8:47/mi						1:32:18
13.1mi	8	1:33:37 7:09/mi	1:43:39	1:33:59	1:33:37			2:01:59
15mi	1	1:55:55 7:44/mi		1:55:55
20mi	2	2:35:21 7:46/mi		2:35:21	2:35:40
26.2mi	3	3:42:45 8:30/mi		3:42:45	3:53:43

2018		Result	WAVA	Distance
24 Nov	Guernsey parkrun SB	33:08	47.80	5km
10 Nov	Guernsey parkrun	33:18	47.56	5km
3 Nov	Guernsey parkrun	33:11	47.73	5km
27 Oct	Guernsey parkrun	34:58	45.29	5km
20 Oct	Guernsey parkrun	34:07	46.42	5km
2016		Result	WAVA	Distance
21 May	Wimpole Estate parkrun SB	31:19	49.76	5km
14 May	Wimpole Estate parkrun	32:05	48.57	5km
7 May	Wimpole Estate parkrun	33:24	46.65	5km
2015		Result	WAVA	Distance
28 Nov	Huntingdon parkrun	25:58	59.53	5km
22 Nov	Hereward Relay - Stage 2 PB	1:32:18	59.06	10.5mi
15 Nov	St Neots Riverside Half Marathon SB	2:01:59	56.34	13.1mi
7 Nov	Huntingdon parkrun	25:51	59.80	5km
1 Nov	Frostbite Friendly League Bushfield	39:54	63.44	5mi
18 Oct	Fenland 10 SB	1:22:22	63.03	10mi
10 Oct	Wimpole Estate parkrun	24:57	61.96	5km
4 Oct	Frostbite Friendly League St Neots	40:24	62.66	5mi
26 Sep	Wimpole Estate parkrun	24:43	62.54	5km
19 Sep	Wimpole Estate parkrun	25:37	60.34	5km
13 Sep	Swineshead 10	1:24:09	61.70	10mi
10 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	23:28	65.87	5km
5 Sep	Wimpole Estate parkrun	24:33	62.97	5km
29 Aug	Wimpole Estate parkrun	24:27	63.22	5km
8 Aug	Huntingdon parkrun	24:24	63.35	5km
6 Aug	Kevin Henry 5k League - Ely	23:08	66.82	5km
1 Aug	Huntingdon parkrun	23:29	65.83	5km
25 Jul	Cambridge parkrun	23:15	66.49	5km
18 Jul	Huntingdon parkrun	23:17	66.39	5km
11 Jul	Huntingdon parkrun	23:38	65.41	5km
9 Jul	Girton 5K	23:41	65.27	5km
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	22:54	67.50	5km
5 Jul	Fen Gallop 10K	50:08	63.11	10km
2 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	24:36	62.84	5km
28 Jun	Abbey 10k SB	47:26	66.70	10km
21 Jun	Huntingdon 10k	48:27	65.30	10km
13 Jun	Eyes on Hawks 400m SB	1:25	60.62	400mi
13 Jun	The 100 tweeters SB	17	67.12	100mi
13 Jun	Larks avocet crow -Muppet on a string mile SB	6:56	64.28	1mi
11 Jun	Kevin Henry 5k League-Newmarket	23:24	66.06	5km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	22:58	67.31	5km
6 Jun	Huntingdon parkrun	23:41	65.27	5km
30 May	Cambridge parkrun	23:20	66.25	5km
25 May	Hatfield Broad Oak 10K Road Race	47:43	66.31	10km
23 May	Cambridge parkrun	23:28	65.87	5km
21 May	Kevin Henry 5k League-Saffron Walden	25:01	61.79	5km
16 May	Wimpole Estate parkrun	24:22	63.44	5km
9 May	Wimpole Estate parkrun	25:08	61.50	5km
4 May	Mayor of Huntingdon's Charity 5 Mile	44:22	57.05	5mi
3 May	Fen Drayton 10k	49:46	63.58	10km
30 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	23:48	64.95	5km
25 Apr	Huntingdon parkrun	24:49	62.29	5km
18 Apr	Huntingdon parkrun	24:37	62.80	5km
12 Apr	Cambridge Cambourne 10k	49:43	63.64	10km
4 Apr	Huntingdon parkrun	24:39	62.71	5km
28 Mar	Huntingdon parkrun	25:01	61.79	5km
22 Mar	Swavesey 5 Mile SB	39:49	63.57	5mi
14 Mar	Huntingdon parkrun	25:18	61.10	5km
1 Mar	Frostbite Friendly League BRJ	43:54	57.66	5mi
28 Feb	Huntingdon parkrun	26:44	57.82	5km
14 Feb	Huntingdon parkrun	27:00	56.80	5km
24 Jan	Huntingdon parkrun	26:14	58.46	5km
17 Jan	Huntingdon parkrun	27:06	56.59	5km
11 Jan	Frostbite Friendly League - March AC	46:51	53.57	5mi
2014		Result	WAVA	Distance
20 Dec	Huntingdon parkrun	28:06	54.58	5km
29 Nov	Huntingdon parkrun SB	27:32	55.70	5km
22 Nov	Huntingdon parkrun	27:48	55.16	5km
15 Nov	Huntingdon parkrun	27:42	55.36	5km
1 Nov	Huntingdon parkrun	28:07	54.54	5km
25 Oct	Huntingdon parkrun	28:03	54.67	5km
2010		Result	WAVA	Distance
13 Mar	Cambridge parkrun SB	24:09	61.55	5km
6 Mar	Cambridge parkrun	25:04	59.30	5km
27 Feb	Cambridge parkrun	27:30	54.06	5km
2009		Result	WAVA	Distance
4 Oct	Abington 10K	47:18	63.51	10km
19 Sep	Round Norfolk Relay - Stage 11	2:58:52	55.87	19.6mi
13 Sep	Grunty Fen Half Marathon	1:43:51	62.74	13.1mi
3 Sep	Kevin Henry 5K League - Cambridge	21:51	67.52	5km
16 Aug	Thorney 5 SB	35:18	68.20	5mi
7 Aug	Wibbly Wobbly Log Jog	36:08	66.62	5mi
6 Aug	Kevin Henry 5K League - Newmarket	21:22	69.04	5km
19 Jul	St Ives 10k	43:29	69.09	10km
12 Jul	The Bushy 10k SB	43:11	69.57	10km
9 Jul	Girton 5k PB	20:59	70.30	5km
5 Jul	Newmarket 10k	45:29	66.05	10km
20 Jun	Fetch 5,000m Cambridge Chunder	21:37	68.24	5km
20 Jun	FetchEveryone 400m Rag Week hurtbox PB	1:20	61.91	400mi
20 Jun	Fetch Cambridge Graduation Mile	6:13	68.23	1mi
13 Jun	Berkshire Mile - Newbury SB	6:07	69.34	1mi
13 Jun	Berkshire 100 metres - Newbury SB	16	68.62	100mi
11 Jun	Cambridge Tri Club 5K Series Race 3	21:16	69.37	5km
4 Jun	Kevin Henry 5K League - Saffron Walden	21:34	68.40	5km
28 May	Cambridge Tri Club 5K Series Race 2	21:09	69.75	5km
17 May	Ross Peers Half Marathon	1:36:45	67.34	13.1mi
14 May	Cambridge Tri Club 5K Series Race 1	21:29	68.67	5km
10 May	Eye 10k	44:34	67.41	10km
3 May	Grand East Anglia Run	44:30	67.51	10km
19 Apr	Bungay Black Dog Marathon SB	3:53:43	58.71	26.2mi
28 Mar	Mid Essex 400m Hurtbox	1:21	61.15	400mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	6:20	66.97	1mi
28 Mar	FEMEM 100m Cakewalk	17	64.58	0.1km
8 Mar	Wymondham 20 SB	2:35:40	65.51	20mi
1 Mar	Cambridge Boundary Run (Half Marathon)	2:10:17	50.01	13.1mi
8 Feb	Great Bentley Half Marathon PB	1:33:37	68.99	13.1mi
18 Jan	Cambridge College League - Coldham's Common PB	48:37	63.73	10.4km
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k PB	43:07	69.09	10km
16 Nov	St Neots Riverside Half Marathon SB	1:33:59	68.73	13.1mi
2 Nov	Dovedale Dash	39:59	56.74	4.75mi
1 Nov	Fetch Five - Big Feck	39:55	59.82	5mi
26 Oct	Fenland 10 PB	1:10:47	68.98	10mi
12 Oct	Tiptree 10	1:12:25	67.42	10mi
5 Oct	Abington 10K	43:54	67.86	10km
21 Sep	Chariots of Fire PB	10:39	71.22	1.7mi
20 Sep	Round Norfolk Relay - Stage 3 PB	40:02	64.30	5.39mi
14 Sep	Hearts first jog 10k Blickling hall	43:42	68.17	10km
4 Sep	Kevin Henry 5K League - Saffron Walden	22:22	65.46	5km
1 Aug	WIBBLY WOBBLY LOG JOG	36:02	66.27	5mi
20 Jul	St Ives 10k	44:38	66.75	10km
3 Jul	Kevin Henry 5K League - Cambridge SB	21:07	69.33	5km
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge PB	6:03	69.55	1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint PB	16	68.15	100mi
5 Jun	Kevin Henry 5K League - Newmarket	21:48	67.16	5km
11 May	Halstead & Essex Marathon	3:56:11	57.59	26.2mi
20 Apr	Flitwick 10K	45:02	66.15	10km
6 Apr	Bungay Black Dog Half Marathon	1:37:37	66.17	13.1mi
16 Mar	XIV Maratona della Città di Roma PB	3:42:45	61.06	26.2mi
2 Mar	Frostbite Friendly League BRJ PB	34:50	68.55	5mi
24 Feb	Bury 20 PB	2:35:21	65.07	20mi
20 Jan	Folksworth 15 PB	1:55:55	63.26	15mi
13 Jan	Ryston Runners Open x country grand prix	21:23	67.95	5km
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	44:23	66.57	10km
16 Dec	Ryston Runners Open x country grand prix PB	29:08	64.84	6.5km
9 Dec	Bedford Harriers Half Marathon SB	1:43:39	61.78	13.1mi
25 Nov	Hereward Relay - stage 4	1:15:57	61.10	9.6mi
11 Nov	Ryston Runners Open x country grand prix PB	40:32	65.36	9km
4 Nov	Dovedale Dash	39:58	56.30	4.75mi
30 Sep	Saffron Walden 10K	48:38	60.75	10km
22 Sep	Chariots of Fire	11:52	63.41	1.7mi
6 Sep	Haverhill 5K SB	23:51	60.93	5km
9 Aug	Kevin Henry 5K League - Newmarket	24:11	60.09	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	0	0	0	0	8	2	0	0	0	0	0	0	10
2018	0	0	2	0	0	0	0	0	0	6	9	0	18
2017	0	0	7	2	10	4	0	0	0	0	0	0	24
2016	0	0	0	0	9	0	0	0	0	0	0	0	9
2015	94	53	125	114	124	102	110	49	101	56	50	0	978
2014	0	0	0	0	0	0	0	0	20	58	102	73	252
2011	0	0	0	30	58	45	0	0	0	0	0	0	133
2010	0	27	65	39	95	143	149	156	161	27	0	0	861
2009	206	205	205	120	138	140	131	103	69	6	0	0	1322
2008	229	210	144	187	170	162	115	166	161	180	170	186	2080
2007	5	11	18	75	105	124	82	64	98	153	166	206	1106

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
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Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
-	-	-	-	-	-	-
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
-	-	-	-	-	-	-
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
-	-	-	-	-	-	-

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