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EarlyRiser

Last on at 8pm, 6th Jul 2025

M65

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About Me
Back running once again. Also lifting weights. Would love to be as strong and fast as 10-15 years ago. Never say never. Moved to Spain so big change of scene. Show More...

Recent Blogs
Madrugador - that's me	Mar 2025
Mad dogs, Englishmen, sun etc. etc.	Feb 2025
Long-term health plan	Dec 2024
Monterosso	Dec 2024
old ticker, new ticker	Nov 2024

My parkrun
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Recent Training
28th Jun	Hill Work	3.1mi	32:55
26th Jun	Easy	3.9mi	48:48
23rd Jun	Long Run	8.5mi	1:43:48
19th Jun	Easy	5.3mi	57:35
11th Jun	Hill Work	3.9mi	45:01

12 Month Benchmarks
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2025 Targets	Set your targets
Run 1000 Time 250h00

Recent Threads
Tracking Total Training Time

Buddies (23)

Followers (13)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2015	2024	2025	PB	WB
100m	4		16 68.15	16 68.62	17 67.12			16 4:17/mi	68.62
400m	3			1:20 61.91	1:25 60.62			1:20 5:22/mi	61.91
1mi	5		6:03 71.78	6:07 71.64	6:56 66.84			6:03 6:03/mi	71.78
1.7mi	2		10:39 72.29					10:39 6:16/mi	72.29
5km	25	23:51 60.28	21:07 68.62	20:59 69.61	22:54 66.99		31:32 52.61	20:59 6:45/mi	69.61
6.5km	1	29:08 64.50						29:08 7:13/mi	64.50
5mi	11		34:50 67.76	35:18 67.43	39:49 62.90			34:50 6:58/mi	67.76
5.4mi	1		40:02 63.68					40:02 7:26/mi	63.68
9km	1	40:32 64.76						40:32 7:15/mi	64.76
10km	20	44:23 65.83	43:07 68.33	43:11 68.80	47:26 65.98	1:06:54 50.85		43:07 6:56/mi	68.80
10.4km	1			48:37 63.10				48:37 7:31/mi	63.10
11.5km	1						1:45:06 37.82	1:45:06 14:42/mi	37.82
10mi	4		1:10:47 68.30		1:22:22 62.44			1:10:47 7:05/mi	68.30
10.5mi	1				1:32:18 58.68			1:32:18 8:47/mi	58.68
13.1mi	8	1:43:39 61.50	1:33:59 68.42	1:33:37 68.69	2:01:59 56.14			1:33:37 7:09/mi	68.69
15mi	1		1:55:55 63.08					1:55:55 7:44/mi	63.08
20mi	2		2:35:21 64.17	2:35:40 64.62				2:35:21 7:46/mi	64.62
26.2mi	3		3:42:45 59.80	3:53:43 57.52				3:42:45 8:30/mi	59.80

2025		Result	WAVA	Distance
28 Jun	Ashton Court parkrun	32:55	50.86	5km
26 Apr	Jimena de la Frontera - Mini Trail Los Alcornocales PB	1:45:06	37.82	11.5km
25 Jan	Colney Lane parkrun SB	31:32	52.61	5km
2024		Result	WAVA	Distance
13 Oct	Estepona 10k XI Carrera Urbana SB	1:06:54	50.85	10km
2015		Result	WAVA	Distance
22 Nov	Hereward Relay - Stage 2 PB	1:32:18	58.68	10.5mi
15 Nov	St Neots Riverside Half Marathon SB	2:01:59	56.14	13.1mi
1 Nov	Frostbite Friendly League Bushfield	39:54	62.77	5mi
18 Oct	Fenland 10 SB	1:22:22	62.44	10mi
4 Oct	Frostbite Friendly League St Neots	40:24	62.00	5mi
13 Sep	Swineshead 10	1:24:09	61.12	10mi
10 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	23:28	65.37	5km
6 Aug	Kevin Henry 5k League - Ely	23:08	66.31	5km
9 Jul	Girton 5K	23:41	64.77	5km
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	22:54	66.99	5km
5 Jul	Fen Gallop 10K	50:08	62.42	10km
2 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	24:36	62.36	5km
28 Jun	Abbey 10k SB	47:26	65.98	10km
21 Jun	Huntingdon 10k	48:27	64.59	10km
13 Jun	Eyes on Hawks 400m SB	1:25	60.62	400m
13 Jun	Larks avocet crow -Muppet on a string mile SB	6:56	66.84	1mi
13 Jun	The 100 tweeters SB	17	67.12	100m
11 Jun	Kevin Henry 5k League-Newmarket	23:24	65.56	5km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	22:58	66.79	5km
25 May	Hatfield Broad Oak 10K Road Race	47:43	65.58	10km
21 May	Kevin Henry 5k League-Saffron Walden	25:01	61.32	5km
4 May	Mayor of Huntingdon's Charity 5 Mile	44:22	56.45	5mi
3 May	Fen Drayton 10k	49:46	62.88	10km
30 Apr	Summer 5k League - Cambridge Tri Club, Impington	23:48	64.45	5km
12 Apr	Cambridge Cambourne 10k	49:43	62.95	10km
22 Mar	Swavesey 5 Mile SB	39:49	62.90	5mi
1 Mar	Frostbite Friendly League BRJ	43:54	57.05	5mi
11 Jan	Frostbite Friendly League - March AC	46:51	53.00	5mi
2009		Result	WAVA	Distance
4 Oct	Abington 10K	47:18	62.81	10km
19 Sep	Round Norfolk Relay - Stage 11	2:58:52	55.01	19.6mi
13 Sep	Grunty Fen Half Marathon	1:43:51	62.46	13.1mi
3 Sep	Kevin Henry 5K League - Cambridge	21:51	66.85	5km
16 Aug	Thorney 5 SB	35:18	67.43	5mi
7 Aug	Wibbly Wobbly Log Jog	36:08	65.87	5mi
6 Aug	Kevin Henry 5K League - Newmarket	21:22	68.36	5km
19 Jul	St Ives 10k	43:29	68.32	10km
12 Jul	The Bushy 10k SB	43:11	68.80	10km
9 Jul	Girton 5k PB	20:59	69.61	5km
5 Jul	Newmarket 10k	45:29	65.32	10km
20 Jun	Fetch 5,000m Cambridge Chunder	21:37	67.57	5km
20 Jun	FetchEveryone 400m Rag Week hurtbox PB	1:20	61.91	400m
20 Jun	Fetch Cambridge Graduation Mile	6:13	70.49	1mi
13 Jun	Berkshire Mile - Newbury SB	6:07	71.64	1mi
13 Jun	Berkshire 100 metres - Newbury SB	16	68.62	100m
11 Jun	Cambridge Tri Club 5K Series Race 3	21:16	68.68	5km
4 Jun	Kevin Henry 5K League - Saffron Walden	21:34	67.72	5km
28 May	Cambridge Tri Club 5K Series Race 2	21:09	69.06	5km
17 May	Ross Peers Half Marathon	1:36:45	67.05	13.1mi
14 May	Cambridge Tri Club 5K Series Race 1	21:29	67.99	5km
10 May	Eye 10k	44:34	66.66	10km
3 May	Grand East Anglia Run	44:30	66.76	10km
19 Apr	Bungay Black Dog Marathon SB	3:53:43	57.52	26.2mi
28 Mar	Mid Essex 400m Hurtbox	1:21	61.15	400m
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	6:20	69.19	1mi
28 Mar	FEMEM 100m Cakewalk	17	64.58	0.1km
8 Mar	Wymondham 20 SB	2:35:40	64.62	20mi
1 Mar	Cambridge Boundary Run Half	2:10:17	49.79	13.1mi
8 Feb	Great Bentley Half Marathon PB	1:33:37	68.69	13.1mi
18 Jan	Cambridge College League - Coldham's Common PB	48:37	63.10	10.4km
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	43:07	68.33	10km
16 Nov	St Neots Riverside Half Marathon SB	1:33:59	68.42	13.1mi
2 Nov	Dovedale Dash	39:59	55.96	4.75mi
1 Nov	Fetch Five - Big Feck	39:55	59.13	5mi
26 Oct	Fenland 10 PB	1:10:47	68.30	10mi
12 Oct	Tiptree 10	1:12:25	66.76	10mi
5 Oct	Abington 10K	43:54	67.11	10km
21 Sep	Chariots of Fire PB	10:39	72.29	1.7mi
20 Sep	Round Norfolk Relay - Stage 3 PB	40:02	63.68	5.39mi
14 Sep	Hearts first jog 10k Blickling hall	43:42	67.42	10km
4 Sep	Kevin Henry 5K League - Saffron Walden	22:22	64.79	5km
1 Aug	WIBBLY WOBBLY LOG JOG	36:02	65.51	5mi
20 Jul	St Ives 10k	44:38	66.01	10km
3 Jul	Kevin Henry 5K League - Cambridge SB	21:07	68.62	5km
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge PB	6:03	71.78	1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint PB	16	68.15	100m
5 Jun	Kevin Henry 5K League - Newmarket	21:48	66.47	5km
11 May	Halstead & Essex Marathon	3:56:11	56.40	26.2mi
20 Apr	Flitwick 10K	45:02	65.42	10km
6 Apr	Bungay Black Dog Half Marathon	1:37:37	65.87	13.1mi
16 Mar	XIV Maratona della Città di Roma PB	3:42:45	59.80	26.2mi
2 Mar	Frostbite Friendly League BRJ PB	34:50	67.76	5mi
24 Feb	Bury 20 PB	2:35:21	64.17	20mi
20 Jan	Folksworth 15 PB	1:55:55	63.08	15mi
13 Jan	Ryston Runners Open x country grand prix	21:23	67.23	5km
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	44:23	65.83	10km
16 Dec	Ryston Runners Open x country grand prix PB	29:08	64.50	6.5km
9 Dec	Bedford Harriers Half Marathon SB	1:43:39	61.50	13.1mi
25 Nov	Hereward Relay - stage 4	1:15:57	60.53	9.6mi
11 Nov	Ryston Runners Open x country grand prix PB	40:32	64.76	9km
4 Nov	Dovedale Dash	39:58	55.53	4.75mi
30 Sep	Saffron Walden 10K	48:38	60.07	10km
22 Sep	Chariots of Fire	11:52	64.33	1.7mi
6 Sep	Haverhill 5K SB	23:51	60.28	5km
9 Aug	Kevin Henry 5K League - Newmarket	24:11	59.45	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	85	71	81	29	6	35	0	0	0	0	0	0	308
2024	0	0	0	0	0	0	6	9	26	41	46	59	187
2022	0	0	0	2	0	0	0	0	9	3	0	0	15
2021	0	0	0	0	0	0	0	6	18	34	20	0	79
2020	6	0	0	0	0	0	0	0	0	0	0	0	6
2019	0	0	0	0	8	2	0	0	0	0	0	0	10
2018	0	0	2	0	0	0	0	0	0	6	9	0	18
2017	0	0	7	2	10	4	0	0	0	0	0	0	24
2016	0	0	0	0	9	0	0	0	0	0	0	0	9
2015	94	53	125	114	124	102	110	49	101	56	50	0	978
2014	0	0	0	0	0	0	0	0	20	58	102	73	252
2011	0	0	0	30	58	45	0	0	0	0	0	0	133
2010	0	27	65	39	95	143	149	156	161	27	0	0	861
2009	206	205	205	120	138	140	131	103	69	6	0	0	1322
2008	229	210	144	187	170	162	115	166	161	180	170	186	2080
2007	5	11	18	75	105	124	82	64	98	153	166	206	1106

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