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Ghengis M50

About

Race Times

All Races

Mileage

Training

Redhill Distict Royal Mail AC, Striders of Croydon AC

Races
263
Miles
636
Miles
146
WAVA
73.84%
Mile
6:01
5k
21:13
5M
36:05
10k
41:35
10M
1:11:58
Half
1:26:58
20M
2:49:21
Mara
3:49:56

About Me

Never achieved a good time at the Marathon and this is the new goal all the times below have been beaten but before I die I will be a sub 3:30 or even a sub 3:15 marathoner or I will die trying.

My New PB's
26-Feb-12 13.1 1:30.44. Tunbridge Wells Half Marathon

26-Feb-12 5K 20.08 Tunbridge Wells Half Marathon

26-Feb-12 4M 26.10 Tunbridge Wells Half Marathon

26-Feb-12 5M 32.37 Tunbridge Wells Half Marathon

26-Feb-12 10K 41.08 Tunbridge Wells Half Marathon

26-Feb-12 7M 47.03 Tunbridge Wells Half Marathon

26-Feb-12 8M 55.05 Tunbridge Wells Half Marathon

26-Feb-12 9M 1.01.59 Tunbridge Wells Half Marathon

26-Feb-12 10M 1:08.45. Tunbridge Wells Half Marathon

Current Status

Just entered the Picnic Marathon :-)

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Total
2013	0	0	0	0	0	2	0	0	0	2
2012	0	69	21	0	0	0	0	0	0	90
2012	0	25	0	0	0	0	0	0	0	25
2008	0	0	0	26	66	30	0	0	0	122
2008	0	0	0	17	42	15	0	0	0	74
2007	86	46	64	13	3	0	0	0	0	212
2006	41	6	0	0	0	0	0	8	0	55
2006	0	0	0	0	0	0	0	34	0	34
2005	4	17	57	12	0	32	11	10	13	156
2005	0	0	0	0	0	13	0	0	0	13

Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
-	-	-	-	-	-	-
Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	-	-	-	-	-	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	-	-	-	-	-	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	-	-	-	-	-	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016
1mi	1	6:01 6:01/mi	65.74							6:01 65.74
5km	5	21:13 6:50/mi	66.82											21:13 66.82
5mi	6	36:05 7:13/mi	64.95		38:24 57.10			43:02 52.07		36:38 62.08				36:05 64.95
6.2mi	1	58:08 9:23/mi	49.88									58:08 49.88
10km	105	41:35 6:42/mi	70.96		45:24 60.79	42:55 64.75	42:14 66.28	44:11 63.83	47:03 60.38	46:02 62.18	48:41 59.24	46:10 62.94	42:31 68.88	41:35 70.96	44:12 67.29		54:54 55.47
7mi	4	49:37 7:05/mi	67.42					53:45 59.46	58:28 55.07	59:59 54.09				49:37 67.42
7.4mi	1	1:04:04 8:43/mi	53.56								1:04:04 53.56
8.2mi	1	1:05:31 7:59/mi	59.34										1:05:31 59.34
10mi	26	1:11:58 7:12/mi	67.22				1:13:46 62.13	1:20:16 57.54	1:16:22 60.95	1:23:29 56.16	1:21:51 57.73	1:42:04 46.65	1:23:36 57.41	1:11:58 67.22	1:25:53 56.79
13mi	2	1:49:45 8:27/mi	56.23							1:49:45 56.23				1:57:28 54.25
13.1mi	85	1:26:58 6:38/mi	73.84	1:50:05 54.23	1:35:55 62.53	1:37:55 61.62	1:39:58 60.79	1:42:45 59.60	1:39:21 62.13	1:39:50 62.31	1:47:34 58.27		1:37:11 65.54	1:26:58 73.84	1:32:02 70.35	2:07:41 51.13
15mi	2	2:00:04 8:00/mi	60.74										2:00:04 60.74	2:10:40 56.27
17.3mi	1	2:45:42 9:35/mi	50.77								2:45:42 50.77
20mi	6	2:49:21 8:28/mi	59.37						2:57:25 53.96	4:10:48 38.46	3:04:34 52.70				2:49:21 59.37
21mi	1	3:14:18 9:15/mi	52.56								3:14:18 52.56
26.2mi	12	3:49:56 8:47/mi	58.56				5:08:16 40.91	4:17:01 49.42	5:33:36 38.39		4:50:40 44.78		5:38:11 39.13	4:14:25 52.47	3:49:56 58.56
30mi	1	7:01:31 14:03/mi	36.26											7:01:31 36.26

2016	Date	Result	WAVA
Givaudan Ashford 10K	9 Oct	54:54	55.47%
2014	Date	Result	WAVA
Brighton 10k	16 Nov		0.00%
Beachy Head Marathon	25 Oct		0.00%
Croydon 10k	19 Oct		0.00%
Bracknell Half Marathon	27 Apr		0.00%
Tunbridge Wells Half Marathon	2 Mar	2:07:41	51.13%
2013	Date	Result	WAVA
Brighton 10k	17 Nov	48:47	60.97%
Poppy Half Marathon	10 Nov	2:12:17	48.94%
Beachy Head Marathon	26 Oct	6:27:19	34.76%
Lexus Croydon 10K	20 Oct	51:10	58.13%
Petts Wood 10k	13 Oct	54:58	54.11%
Titsey Trail	6 Oct		0.00%
Elmbridge 10K	21 Jul	49:29	60.10%
London Marathon	21 Apr	3:49:56	58.56%
Croydon Half Marathon	7 Apr	1:32:02	70.35%
Cranleigh 21	24 Mar		0.00%
Finchley 20	17 Mar	2:49:39	59.26%
Worthing 20	10 Mar	2:49:21	59.37%
Steyning Stinger Marathon	3 Mar	4:42:15	47.70%
Tunbridge Wells Half Marathon	24 Feb		0.00%
Bramley 20	17 Feb		0.00%
Wokingham Half Marathon	10 Feb	1:44:46	61.80%
Barretts Ashford and District 10k	3 Feb	44:12	67.29%
Tadworth 10	6 Jan	1:25:53	56.79%
The Knacker Cracker 10K	1 Jan	1:24:08	35.35%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec		0.00%
Twickenham 10k	9 Dec		0.00%
Crowborough 10K	2 Dec		0.00%
Brighton 10k	18 Nov		0.00%
Poppy Half Marathon	11 Nov	1:41:38	63.18%
Beachy Head Marathon	27 Oct	5:00:15	44.46%
Lexus Croydon 10k	21 Oct	42:48	68.95%
Petts Wood 10k	14 Oct	45:32	64.81%
Windsor Half Marathon	7 Oct	1:32:31	69.41%
Folkestone Rotary Half Marathon	30 Sep	1:41:03	63.55%
Switchback 5	23 Sep	35:35	65.86%
Eridge Park 10 Trail Challenge	9 Sep	1:40:15	48.26%
The Canterbury Half Marathon	27 Aug	1:48:21	59.26%
Milland Valley 13	5 Aug	1:57:28	54.25%
Elmbridge 10K	22 Jul	42:33	69.35%
Elmore '7' (inc. Surrey Road League)	14 Jul	49:37	67.42%
Claygate Country 5	8 Jul	36:05	64.95%
Bewl 15	1 Jul	2:10:40	56.27%
Trionium Picnic Marathon Olympic Special	23 Jun	7:01:31	36.26%
The 4th Staplehurst 10k	17 Jun	42:56	68.73%
South Downs Marathon	9 Jun	4:14:25	52.47%
Seaford Half Marathon	3 Jun	1:45:35	60.82%
Surrey Hills Races & Trail Challenge	27 May		0.00%
Sutton 10K (inc. Surrey Road League)	13 May	41:35	70.96%
Three Forts Marathon	6 May	5:03:04	44.05%
Lloyd Park Run	21 Apr	22:46	62.27%
Paddock Wood Half Marathon	1 Apr	1:26:58	73.84%
Cranleigh 21	25 Mar		0.00%
Hastings Half Marathon	25 Mar	1:34:04	68.26%
Leith Hill Half Marathon	18 Mar	1:59:56	53.54%
Lloyd Park Park Run	17 Mar	21:23	66.30%
Lydd Half-Marathon	11 Mar	1:42:12	62.83%
Eastbourne Half Marathon	4 Mar	1:36:12	66.75%
The Lifestyle Renault Tunbridge Wells Half Marathon	26 Feb	1:30:44	70.77%
Wokingham Half Marathon	19 Feb		0.00%
Valentines Massacre 10	12 Feb	1:42:08	47.37%
Ashford & District 10K	5 Feb		0.00%
Lloyd Park Park Run	4 Feb	21:13	66.82%
Barratts Canterbury 10	29 Jan	1:11:58	67.22%
Lloyd Park Park Run	21 Jan	22:27	63.15%
Lloyd Park Park Run	14 Jan	23:09	61.24%
The Knacker Cracker 10K	1 Jan	1:27:26	33.75%
2011	Date	Result	WAVA
Three Molehills	27 Nov	2:00:04	60.74%
Brighton 10k	20 Nov	42:31	68.88%
Beckenham 10K Trail Race	13 Nov	45:44	64.03%
Crowborough 10K	6 Nov	46:18	63.25%
Beachy Head Marathon	22 Oct	5:38:11	39.13%
Croydon 10k	16 Oct	44:50	65.32%
Givaudan Ashford 10K	9 Oct	48:18	60.63%
Windsor Half Marathon	25 Sep		0.00%
Elmbridge 10k	24 Jul		0.00%
Ranelagh Harriers Richmond 10K	19 Jun	49:12	59.52%
BUPA London 10,000	30 May	50:45	57.70%
Sutton 10k	1 May	49:43	58.90%
Dartford 10 (10th Les Witton Memorial Run)	3 Apr		0.00%
Selsdon Half Marathon	26 Mar	1:46:55	59.57%
Hastings Half Marathon	20 Mar	1:46:57	59.56%
Lydd Half-Marathon	13 Mar	1:37:11	65.54%
Leith Hill Half Marathon	6 Mar	1:59:16	53.41%
Tunbridge Wells Half Marathon	27 Feb	1:48:46	58.56%
Brighton Half Marathon	20 Feb	1:41:50	62.55%
Wokingham Half Marathon	13 Feb	1:42:52	61.92%
Ashford & District 10k	6 Feb	47:55	61.11%
Canterbury 10 Mile	30 Jan	1:23:36	57.41%
Lakeside Canal Run	23 Jan	1:05:31	59.34%
Bromley 10k	16 Jan	49:02	59.72%
The Knacker Cracker 10K	1 Jan	1:19:50	36.68%
2010	Date	Result	WAVA
Brighton 10k	21 Nov	46:10	62.94%
Hankley Halloween Hustle 10	31 Oct	1:42:04	46.65%
Petts Wood 10k	10 Oct	55:28	52.39%
the outnabout chelsfield 10k	3 Oct	53:23	54.43%
Switchback 5	26 Sep	44:03	52.39%
Elmbridge 10K	25 Jul	55:04	52.77%
Reigate Priory Summer 10k	14 Jul	50:27	57.60%
orpington 10k	4 Jul	58:08	49.88%
Beckenham Road 10K	6 Jun	57:28	50.57%
2009	Date	Result	WAVA
Windsor Half Marathon	27 Sep		0.00%
Orpington 10k	21 Jun	55:46	51.72%
Humber Bridge Half-Marathon	14 Jun	1:59:07	52.62%
Seaford Half Marathon	7 Jun	2:16:37	45.88%
Dorking 10	31 May	1:24:22	56.00%
BUPA London 10,000	25 May	48:55	58.96%
Sudbury Court 10K	17 May	49:59	57.70%
Halstead & Essex Marathon	10 May	5:05:59	42.53%
Watford 10k	4 May	48:41	59.24%
London Marathon	26 Apr	4:50:40	44.78%
Skyline 10k	19 Apr	55:39	51.82%
Friskney Half Marathon	12 Apr	1:47:34	58.27%
Folkestone 10	10 Apr	1:21:51	57.73%
Cranleigh 21	29 Mar	3:14:18	52.56%
A20 Pathway 17.3	22 Mar	2:45:42	50.77%
Hastings Half Marathon	15 Mar	1:53:11	55.38%
Leith Hill Half Marathon	8 Mar	2:20:33	44.60%
Thanet 20	1 Mar	3:04:34	52.70%
Sussex Beacon Half Marathon	22 Feb	1:49:40	57.16%
Bramley 20	15 Feb	3:15:17	49.80%
Ashford and District 10k	8 Feb	53:59	53.42%
Blackmore Vale Half-Marathon	1 Feb	2:00:11	52.16%
Lakeside Canal Run	25 Jan	1:04:04	53.56%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	18 Jan	1:38:53	47.79%
Tadworth 10	4 Jan	1:32:27	51.11%
2008	Date	Result	WAVA
End of 08 10K	28 Dec	53:57	53.46%
Crowborough 10k	30 Nov	1:11:11	40.52%
Brighton 10k	16 Nov	48:53	58.53%
Great South Run	26 Oct	1:23:29	56.16%
Beachy Head Marathon	25 Oct		0.00%
stevanage half marathon	24 Oct	1:49:45	56.23%
Jog Shop Jog	12 Oct	4:10:48	38.46%
Great North Run	5 Oct	1:53:05	54.99%
Folkestone Rotary Half Marathon	28 Sep	1:53:41	54.70%
Windsor Half Marathon	21 Sep	1:59:47	51.91%
Bristol Half Marathon	14 Sep	1:52:23	55.33%
Kent Coastal Half Marathon	7 Sep	2:02:44	50.67%
Arundel Castle 10k	31 Aug	53:50	53.15%
Down Tow Up Flow Thames Towpath Half Marathon	27 Jul	2:26:20	42.49%
BUPA Great Capital Run	20 Jul	49:26	57.88%
Saab Salomon Forest Trail 10km, Swinley	24 Jun		0.00%
Leeds 10K - Jane Tomlinson Run For All	22 Jun		0.00%
SheRunsHeRuns Bluewater 10k	15 Jun		0.00%
Southend Half Marathon	8 Jun	1:39:50	62.31%
Dream Mile	7 Jun	6:01	65.74%
NPS Lions Club Seaford Half Marathon	1 Jun	2:00:20	51.70%
BUPA London 10,000	26 May	46:02	62.18%
Canterbury Half Marathon	25 May	1:46:52	58.21%
Staines 10K	18 May	46:23	61.71%
Sevenoaks 7	11 May	59:59	54.09%
Bristol 10k	5 May	47:06	60.77%
Three Forts Half Marathon	4 May	2:13:35	46.57%
Bracknell Half Marathon	27 Apr	1:48:08	57.53%
Superhero 10K Challenge	26 Apr	48:31	59.00%
Flitwick 10K	20 Apr	50:07	57.12%
Arundel Park 10k	6 Apr		0.00%
Paddock Wood Half Marathon	30 Mar	1:44:44	59.40%
Mid Kent 5 Miler	23 Mar	36:38	62.08%
Folkestone 10 mile	21 Mar	1:36:30	48.60%
Hastings Half Marathon	16 Mar	1:55:52	53.69%
Leith Hill Half Marathon	9 Mar	2:17:50	45.13%
Reading Half Marathon	2 Mar	1:55:00	54.09%
Tunbridge Wells Half Marathon	24 Feb	1:53:14	54.94%
Sussex Beacon Half Marathon	17 Feb	1:51:09	55.97%
Dover Half Marathon	10 Feb	1:52:21	55.37%
Watford Half Marathon	3 Feb	1:54:44	54.22%
Barretts Canterbury 10 Mile	27 Jan	1:26:50	54.01%
Dartford 10 (Les Witton Memorial Race)	20 Jan	1:30:29	51.83%
Rough 'n' Tumble 10	13 Jan	2:20:31	34.70%
Box Hill Knacker Cracker	1 Jan	1:21:42	35.04%
2007	Date	Result	WAVA
End of 07 10K	30 Dec	53:51	53.16%
Crowborough 10k	2 Dec	53:37	53.39%
Brighton 10k	18 Nov	1:01:06	46.50%
Windsor HM CANCELLED!!!!!	30 Sep		0.00%
Kent Coastal Half-Marathon	2 Sep	1:56:08	53.15%
Mersea 10	26 Aug	1:20:48	57.60%
Burnham Beeches Half Marathon	19 Aug	1:52:48	54.72%
Dinosaur 10K	22 Jul	47:03	60.38%
BUPA Great Capital Run	15 Jul	53:07	53.49%
Elmore 7	14 Jul	58:28	55.07%
Reigate Priory Summer Evening 10K	11 Jul	50:29	56.28%
Felsted 10K	8 Jul	49:26	57.47%
Hampstead Midsummer 10K	1 Jul	48:46	58.26%
Orpington 10K	24 Jun	50:07	56.69%
Southend Half Marathon	10 Jun	1:52:45	54.74%
Staines 10K	20 May		0.00%
Watford 10k	7 May		0.00%
Bracknell Half Marathon	29 Apr		0.00%
London Marathon	22 Apr	5:33:36	38.39%
Arundel Park 10k	15 Apr		0.00%
Lewes Easter Monday 10K Fun Run	9 Apr	47:23	59.96%
Folkestone 10	6 Apr		0.00%
Bratislava Half Marathon, Slovakia	1 Apr	1:40:09	61.63%
Reading Half Marathon	25 Mar	1:39:21	62.13%
Finchley 20	18 Mar	2:57:25	53.96%
Hastings Half Marathon	11 Mar	1:41:55	60.56%
Berkhamsted Half Marathon	4 Mar	1:42:59	59.93%
Eastbourne Half Marathon	25 Feb	1:43:46	59.48%
Sussex Beacon Half Marathon	18 Feb	1:42:03	60.48%
Wokingham Half Marathon	11 Feb	1:43:26	59.67%
Watford Half Marathon	4 Feb		0.00%
Barretts Canterbury 10 Mile	28 Jan		0.00%
Dartford 10	21 Jan	1:16:22	60.95%
Rough N Tumble 10	14 Jan	1:45:40	44.03%
Tadworth 10	7 Jan	1:32:27	50.34%
2006	Date	Result	WAVA
Brighton Reebok 10K	19 Nov	45:33	61.91%
Hellrunner	12 Nov	1:52:26	41.08%
Stevenage Half-Marathon	5 Nov	1:50:01	55.66%
Folkestone Rotary Half Marathon	29 Oct	1:47:28	56.98%
Croydon 10K	22 Oct	46:38	60.47%
Leeds Castle Cancer Research 10km	15 Oct		0.00%
Nike Run London 10K	8 Oct	44:29	63.40%
Cancer Research 10k	1 Oct	46:28	60.69%
Windsor Half Marathon	24 Sep	1:53:04	54.16%
Faversham 10k	17 Sep	44:11	63.83%
Canvey Island Rotary 10K	10 Sep	46:23	60.80%
Kent Coastal Half Marathon	3 Sep		0.00%
Arundel Castle 10k	27 Aug	49:07	57.42%
Burnham Beeches Half Marathon	20 Aug		0.00%
Bearbrook Joggers 10k Road Race	13 Aug	46:08	61.13%
Harlow 10	6 Aug	1:20:16	57.54%
Luton 10k	30 Jul	47:06	59.87%
Dinosaur 10k Deal	23 Jul	47:11	59.77%
Elmore 7	15 Jul	53:45	59.46%
Reigate Summer Evening 10K	12 Jul	46:20	60.87%
Cliffe Woods 10K	9 Jul	46:08	61.13%
Cranleigh 10k	2 Jul	48:51	57.73%
Orpington 10k	25 Jun	49:29	56.99%
Seaford 10K	18 Jun	47:38	59.20%
Herne Bay Les Golding 10k	11 Jun	52:10	54.06%
Beckenham 10K	4 Jun	46:53	60.15%
Pilgrims Hospice Canterbury Half Marathon	28 May	1:52:09	54.60%
Staines 10K	21 May	47:09	59.81%
Ranelagh Richmond Half Marathon	14 May	1:46:05	57.73%
Dorking Fun Run 10k/5k	7 May	54:17	51.95%
Watford 10k	1 May	48:53	57.69%
London Marathon	23 Apr	4:17:01	49.42%
Reading Half Marathon	9 Apr		0.00%
Paddock Wood Half	2 Apr		0.00%
Frimley 10k	26 Mar	46:53	60.15%
Clapham Common 10K Series	19 Mar	44:22	63.56%
Hastings Half Marathon	12 Mar	1:42:45	59.60%
SiS Dunsfold 10k	5 Mar	45:40	61.75%
Tunbridge Wells Half Marathon	26 Feb	1:46:16	57.63%
Sussex Beacon Half Marathon	19 Feb	1:50:21	55.49%
Sidcup 10	12 Feb	1:20:25	57.43%
Watford Half Marathon	5 Feb		0.00%
Barretts Canterbury 10	29 Jan	1:20:39	57.27%
Pilgrims Hospice Canterbury Half Marathon	28 Jan		0.00%
wendover multi terrain	15 Jan	43:02	52.07%
Tadworth 10	8 Jan	1:31:25	50.52%
New Year Box Hill Knacker Cracker 12k	1 Jan		0.00%
2005	Date	Result	WAVA
Thanet 10	4 Dec	1:15:00	61.58%
Hayling 10	27 Nov	1:15:04	61.05%
Brighton Reebok 10K	20 Nov	42:52	65.30%
Epsom 10	13 Nov	1:13:46	62.13%
Marlow Half Marathon	6 Nov		0.00%
Beachy Head Marathon	29 Oct	5:08:16	40.91%
Maidstone Half Marathon	23 Oct	1:42:07	59.51%
Croydon 10K	16 Oct	49:15	56.84%
Henley Half Marathon	9 Oct	1:39:58	60.79%
Rainforest Foundation Taut 10K	2 Oct	44:22	63.09%
Great Gorilla Run	25 Sep	37:07	52.10%
Windsor Half Marathon	25 Sep	2:40:56	37.76%
Faversham	11 Sep	44:51	62.41%
Kent Coastal Half Marathon	4 Sep	1:46:55	56.84%
Arundel Castle 10k	28 Aug	47:43	58.66%
Henfield Half Marathon	21 Aug	1:57:23	51.77%
Midhurst 10k	14 Aug	45:25	61.63%
Milland Valley 21k	7 Aug	1:52:44	53.90%
London Chest Hospital	31 Jul	42:14	66.28%
Elmbridge 10K	24 Jul	44:20	63.14%
MABAC Surrey Slog Half-Marathon	17 Jul	1:58:21	51.34%
Reigate Priory Summer 10K	13 Jul	46:32	60.15%
Crawley 10K	10 Jul	47:48	58.56%
British 10k	3 Jul	46:15	60.52%
Midsummer Munro Half Marathon	2 Jul	2:35:42	39.03%
Orpington 10k	26 Jun	46:00	60.85%
Southend half Marathon	12 Jun	1:47:26	56.56%
Beckenham 10K	5 Jun	48:30	57.72%
Staines 10k	22 May	47:46	58.60%
Sevenoaks ZERO	8 May	57:33	0.00%
Watford 10k	2 May	48:59	57.15%
Sutton 10km	1 May	51:21	54.51%
Bracknell Half Marathon	24 Apr	1:42:56	59.04%
Darent Valley 10K	10 Apr	49:53	56.12%
Croydon 10k	3 Apr	46:35	60.09%
Hastings Lions Half-Marathon	13 Mar	1:52:55	53.79%
Sussex Beacon Half Marathon	20 Feb	1:54:25	53.08%
2004	Date	Result	WAVA
Nike Run London 10K	28 Nov	46:43	59.48%
Croydon 10k	17 Oct	46:59	59.15%
Croydon 10K	4 Apr	42:55	64.75%
Eastbourne Half Marathon	29 Feb	1:40:13	60.17%
Tunbridge Wells Half Marathon	15 Feb	1:37:55	61.62%
Wokingham Half Marathon	8 Feb	1:39:57	60.36%
Watford Half Marathon	1 Feb	1:46:23	56.71%
2003	Date	Result	WAVA
Croydon 10K	19 Oct	45:24	60.79%
Kingston Run Fest 16	12 Oct		0.00%
Windsor Half Marathon	28 Sep	1:35:55	62.53%
Switchback 5	20 Sep	38:24	57.10%
Nike Run London	7 Sep	46:07	59.84%
Croydon 10K	6 Apr	46:45	59.03%
Reading Half Marathon	9 Mar	1:49:10	54.91%
Serpentine 10K	1 Jan	46:33	59.29%
2002	Date	Result	WAVA
Windsor Half Marathon	29 Sep	1:50:05	54.23%

Ghengis M50

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