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Ghengis M50
About
Race Times
All Races
Mileage
Training
-
Races
263 -
Miles
636 -
Miles
146 -
Mile
6:01 -
5k
21:13 -
5M
36:05 -
10k
41:35 -
10M
1:11:58 -
Half
1:26:58 -
20M
2:49:21 -
Mara
3:49:56
About Me
Never achieved a good time at the Marathon and this is the new goal all the times below have been beaten but before I die I will be a sub 3:30 or even a sub 3:15 marathoner or I will die trying.
My New PB's
26-Feb-12 13.1 1:30.44. Tunbridge Wells Half Marathon
26-Feb-12 5K 20.08 Tunbridge Wells Half Marathon
26-Feb-12 4M 26.10 Tunbridge Wells Half Marathon
26-Feb-12 5M 32.37 Tunbridge Wells Half Marathon
26-Feb-12 10K 41.08 Tunbridge Wells Half Marathon
26-Feb-12 7M 47.03 Tunbridge Wells Half Marathon
26-Feb-12 8M 55.05 Tunbridge Wells Half Marathon
26-Feb-12 9M 1.01.59 Tunbridge Wells Half Marathon
26-Feb-12 10M 1:08.45. Tunbridge Wells Half Marathon
My New PB's
26-Feb-12 13.1 1:30.44. Tunbridge Wells Half Marathon
26-Feb-12 5K 20.08 Tunbridge Wells Half Marathon
26-Feb-12 4M 26.10 Tunbridge Wells Half Marathon
26-Feb-12 5M 32.37 Tunbridge Wells Half Marathon
26-Feb-12 10K 41.08 Tunbridge Wells Half Marathon
26-Feb-12 7M 47.03 Tunbridge Wells Half Marathon
26-Feb-12 8M 55.05 Tunbridge Wells Half Marathon
26-Feb-12 9M 1.01.59 Tunbridge Wells Half Marathon
26-Feb-12 10M 1:08.45. Tunbridge Wells Half Marathon
Current Status
Just entered the Picnic Marathon

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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:01
6:01/mi
|
0.00 | 6:01 | |||||||||||||
5km | 5 | 21:13
6:50/mi
|
0.00 | 21:13 | |||||||||||||
5mi | 6 | 36:05
7:13/mi
|
0.00 | 38:24 | 43:02 | 36:38 | 36:05 | ||||||||||
6.2mi | 1 | 58:08
9:23/mi
|
0.00 | 58:08 | |||||||||||||
10km | 105 | 41:35
6:42/mi
|
0.00 | 45:24 | 42:55 | 42:14 | 44:11 | 47:03 | 46:02 | 48:41 | 46:10 | 42:31 | 41:35 | 44:12 | 54:54 | ||
7mi | 4 | 49:37
7:05/mi
|
0.00 | 53:45 | 58:28 | 59:59 | 49:37 | ||||||||||
7.4mi | 1 | 1:04:04
8:43/mi
|
0.00 | 1:04:04 | |||||||||||||
8.2mi | 1 | 1:05:31
7:59/mi
|
0.00 | 1:05:31 | |||||||||||||
10mi | 26 | 1:11:58
7:12/mi
|
0.00 | 1:13:46 | 1:20:16 | 1:16:22 | 1:23:29 | 1:21:51 | 1:42:04 | 1:23:36 | 1:11:58 | 1:25:53 | |||||
13mi | 2 | 1:49:45
8:27/mi
|
0.00 | 1:49:45 | 1:57:28 | ||||||||||||
13.1mi | 85 | 1:26:58
6:38/mi
|
0.00 | 1:50:05 | 1:35:55 | 1:37:55 | 1:39:58 | 1:42:45 | 1:39:21 | 1:39:50 | 1:47:34 | 1:37:11 | 1:26:58 | 1:32:02 | 2:07:41 | ||
15mi | 2 | 2:00:04
8:00/mi
|
0.00 | 2:00:04 | 2:10:40 | ||||||||||||
17.3mi | 1 | 2:45:42
9:35/mi
|
0.00 | 2:45:42 | |||||||||||||
20mi | 6 | 2:49:21
8:28/mi
|
0.00 | 2:57:25 | 4:10:48 | 3:04:34 | 2:49:21 | ||||||||||
21mi | 1 | 3:14:18
9:15/mi
|
0.00 | 3:14:18 | |||||||||||||
26.2mi | 12 | 3:49:56
8:47/mi
|
0.00 | 5:08:16 | 4:17:01 | 5:33:36 | 4:50:40 | 5:38:11 | 4:14:25 | 3:49:56 | |||||||
30mi | 1 | 7:01:31
14:03/mi
|
0.00 | 7:01:31 |
2016 |
Distance | Date | Result | WAVA |
Givaudan Ashford 10K | 10km | 9 Oct | 54:54 | 54.26% |
2014 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 16 Nov | 0.00% | |
Beachy Head Marathon | 26.2mi | 25 Oct | 0.00% | |
Croydon 10k | 10km | 19 Oct | 0.00% | |
Bracknell Half Marathon | 13.1mi | 27 Apr | 0.00% | |
Tunbridge Wells Half Marathon | 13.1mi | 2 Mar | 2:07:41 | 49.73% |
2013 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 17 Nov | 48:47 | 59.58% |
Poppy Half Marathon | 13.1mi | 10 Nov | 2:12:17 | 47.60% |
Beachy Head Marathon | 26.2mi | 26 Oct | 6:27:19 | 34.23% |
Lexus Croydon 10K | 10km | 20 Oct | 51:10 | 56.80% |
Petts Wood 10k | 10km | 13 Oct | 54:58 | 52.88% |
Titsey Trail | 10km | 6 Oct | 0.00% | |
Elmbridge 10K | 10km | 21 Jul | 49:29 | 58.74% |
London Marathon | 26.2mi | 21 Apr | 3:49:56 | 57.66% |
Croydon Half Marathon | 13.1mi | 7 Apr | 1:32:02 | 68.41% |
Cranleigh 21 | 21mi | 24 Mar | 0.00% | |
Finchley 20 | 20mi | 17 Mar | 2:49:39 | 58.08% |
Worthing 20 | 20mi | 10 Mar | 2:49:21 | 58.19% |
Steyning Stinger Marathon | 26.2mi | 3 Mar | 4:42:15 | 46.98% |
Tunbridge Wells Half Marathon | 13.1mi | 24 Feb | 0.00% | |
Bramley 20 | 20mi | 17 Feb | 0.00% | |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:44:46 | 60.10% |
Barretts Ashford and District 10k | 10km | 3 Feb | 44:12 | 65.76% |
Tadworth 10 | 10mi | 6 Jan | 1:25:53 | 55.43% |
The Knacker Cracker 10K | 10km | 1 Jan | 1:24:08 | 34.55% |
2012 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 0.00% | |
Twickenham 10k | 10km | 9 Dec | 0.00% | |
Crowborough 10K | 10km | 2 Dec | 0.00% | |
Brighton 10k | 10km | 18 Nov | 0.00% | |
Poppy Half Marathon | 13.1mi | 11 Nov | 1:41:38 | 61.44% |
Beachy Head Marathon | 26.2mi | 27 Oct | 5:00:15 | 43.80% |
Lexus Croydon 10k | 10km | 21 Oct | 42:48 | 67.36% |
Petts Wood 10k | 10km | 14 Oct | 45:32 | 63.32% |
Windsor Half Marathon | 13.1mi | 7 Oct | 1:32:31 | 67.49% |
Folkestone Rotary Half Marathon | 13.1mi | 30 Sep | 1:41:03 | 61.79% |
Switchback 5 | 5mi | 23 Sep | 35:35 | 65.00% |
Eridge Park 10 Trail Challenge | 10mi | 9 Sep | 1:40:15 | 47.10% |
The Canterbury Half Marathon | 13.1mi | 27 Aug | 1:48:21 | 57.63% |
Milland Valley 13 | 13mi | 5 Aug | 1:57:28 | 52.75% |
Elmbridge 10K | 10km | 22 Jul | 42:33 | 67.76% |
Elmore '7' (inc. Surrey Road League) | 7mi | 14 Jul | 49:37 | 65.94% |
Claygate Country 5 | 5mi | 8 Jul | 36:05 | 64.10% |
Bewl 15 | 15mi | 1 Jul | 2:10:40 | 54.72% |
Trionium Picnic Marathon Olympic Special | 30mi | 23 Jun | 7:01:31 | 36.63% |
The 4th Staplehurst 10k | 10km | 17 Jun | 42:56 | 67.15% |
South Downs Marathon | 26.2mi | 9 Jun | 4:14:25 | 51.69% |
Seaford Half Marathon | 13.1mi | 3 Jun | 1:45:35 | 59.14% |
Surrey Hills Races & Trail Challenge | 30km | 27 May | 0.00% | |
Sutton 10K (inc. Surrey Road League) | 10km | 13 May | 41:35 | 69.33% |
Three Forts Marathon | 26.2mi | 6 May | 5:03:04 | 43.39% |
Lloyd Park Run | 5km | 21 Apr | 22:46 | 62.42% |
Paddock Wood Half Marathon | 13.1mi | 1 Apr | 1:26:58 | 71.80% |
Hastings Half Marathon | 13.1mi | 25 Mar | 1:34:04 | 66.38% |
Cranleigh 21 | 21mi | 25 Mar | 0.00% | |
Leith Hill Half Marathon | 13.1mi | 18 Mar | 1:59:56 | 52.06% |
Lloyd Park Park Run | 5km | 17 Mar | 21:23 | 66.46% |
Lydd Half-Marathon | 13.1mi | 11 Mar | 1:42:12 | 61.10% |
Eastbourne Half Marathon | 13.1mi | 4 Mar | 1:36:12 | 64.91% |
The Lifestyle Renault Tunbridge Wells Half Marathon | 13.1mi | 26 Feb | 1:30:44 | 68.82% |
Wokingham Half Marathon | 13.1mi | 19 Feb | 0.00% | |
Valentines Massacre 10 | 10mi | 12 Feb | 1:42:08 | 46.23% |
Ashford & District 10K | 10km | 5 Feb | 0.00% | |
Lloyd Park Park Run | 5km | 4 Feb | 21:13 | 66.98% |
Barratts Canterbury 10 | 10mi | 29 Jan | 1:11:58 | 65.61% |
Lloyd Park Park Run | 5km | 21 Jan | 22:27 | 63.30% |
Lloyd Park Park Run | 5km | 14 Jan | 23:09 | 61.39% |
The Knacker Cracker 10K | 10km | 1 Jan | 1:27:26 | 32.97% |
2011 |
Distance | Date | Result | WAVA |
Three Molehills | 15mi | 27 Nov | 2:00:04 | 59.06% |
Brighton 10k | 10km | 20 Nov | 42:31 | 67.26% |
Beckenham 10K Trail Race | 10km | 13 Nov | 45:44 | 62.53% |
Crowborough 10K | 10km | 6 Nov | 46:18 | 61.77% |
Beachy Head Marathon | 26.2mi | 22 Oct | 5:38:11 | 38.56% |
Croydon 10k | 10km | 16 Oct | 44:50 | 63.79% |
Givaudan Ashford 10K | 10km | 9 Oct | 48:18 | 59.21% |
Windsor Half Marathon | 13.1mi | 25 Sep | 0.00% | |
Elmbridge 10k | 10km | 24 Jul | 0.00% | |
Ranelagh Harriers Richmond 10K | 10km | 19 Jun | 49:12 | 58.13% |
BUPA London 10,000 | 10km | 30 May | 50:45 | 56.35% |
Sutton 10k | 10km | 1 May | 49:43 | 57.52% |
Dartford 10 (10th Les Witton Memorial Run) | 10mi | 3 Apr | 0.00% | |
Selsdon Half Marathon | 13.1mi | 26 Mar | 1:46:55 | 57.92% |
Hastings Half Marathon | 13.1mi | 20 Mar | 1:46:57 | 57.90% |
Lydd Half-Marathon | 13.1mi | 13 Mar | 1:37:11 | 63.72% |
Leith Hill Half Marathon | 13.1mi | 6 Mar | 1:59:16 | 51.92% |
Tunbridge Wells Half Marathon | 13.1mi | 27 Feb | 1:48:46 | 56.93% |
Brighton Half Marathon | 13.1mi | 20 Feb | 1:41:50 | 60.81% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 1:42:52 | 60.20% |
Ashford & District 10k | 10km | 6 Feb | 47:55 | 59.68% |
Canterbury 10 Mile | 10mi | 30 Jan | 1:23:36 | 56.01% |
Lakeside Canal Run | 8.2mi | 23 Jan | 1:05:31 | 58.03% |
Bromley 10k | 10km | 16 Jan | 49:02 | 58.32% |
The Knacker Cracker 10K | 10km | 1 Jan | 1:19:50 | 35.82% |
2010 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 21 Nov | 46:10 | 61.45% |
Hankley Halloween Hustle 10 | 10mi | 31 Oct | 1:42:04 | 45.51% |
Petts Wood 10k | 10km | 10 Oct | 55:28 | 51.15% |
the outnabout chelsfield 10k | 10km | 3 Oct | 53:23 | 53.15% |
Switchback 5 | 5mi | 26 Sep | 44:03 | 51.70% |
Elmbridge 10K | 10km | 25 Jul | 55:04 | 51.52% |
Reigate Priory Summer 10k | 10km | 14 Jul | 50:27 | 56.24% |
orpington 10k | 6.2mi | 4 Jul | 58:08 | 48.70% |
Beckenham Road 10K | 10km | 6 Jun | 57:28 | 49.37% |
2009 |
Distance | Date | Result | WAVA |
Windsor Half Marathon | 13.1mi | 27 Sep | 0.00% | |
Orpington 10k | 10km | 21 Jun | 55:46 | 50.48% |
Humber Bridge Half-Marathon | 13.1mi | 14 Jun | 1:59:07 | 51.14% |
Seaford Half Marathon | 13.1mi | 7 Jun | 2:16:37 | 44.59% |
Dorking 10 | 10mi | 31 May | 1:24:22 | 54.62% |
BUPA London 10,000 | 10km | 25 May | 48:55 | 57.55% |
Sudbury Court 10K | 10km | 17 May | 49:59 | 56.32% |
Halstead & Essex Marathon | 26.2mi | 10 May | 5:05:59 | 41.93% |
Watford 10k | 10km | 4 May | 48:41 | 57.82% |
London Marathon | 26.2mi | 26 Apr | 4:50:40 | 44.14% |
Skyline 10k | 10km | 19 Apr | 55:39 | 50.58% |
Friskney Half Marathon | 13.1mi | 12 Apr | 1:47:34 | 56.63% |
Folkestone 10 | 10mi | 10 Apr | 1:21:51 | 56.30% |
Cranleigh 21 | 21mi | 29 Mar | 3:14:18 | 51.52% |
A20 Pathway 17.3 | 17.3mi | 22 Mar | 2:45:42 | 49.77% |
Hastings Half Marathon | 13.1mi | 15 Mar | 1:53:11 | 53.82% |
Leith Hill Half Marathon | 13.1mi | 8 Mar | 2:20:33 | 43.34% |
Thanet 20 | 20mi | 1 Mar | 3:04:34 | 51.66% |
Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 1:49:40 | 55.55% |
Bramley 20 | 20mi | 15 Feb | 3:15:17 | 48.82% |
Ashford and District 10k | 10km | 8 Feb | 53:59 | 52.14% |
Blackmore Vale Half-Marathon | 13.1mi | 1 Feb | 2:00:11 | 50.69% |
Lakeside Canal Run | 7.35mi | 25 Jan | 1:04:04 | 52.35% |
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 10mi | 18 Jan | 1:38:53 | 46.60% |
Tadworth 10 | 10mi | 4 Jan | 1:32:27 | 49.84% |
2008 |
Distance | Date | Result | WAVA |
End of 08 10K | 10km | 28 Dec | 53:57 | 52.18% |
Crowborough 10k | 10km | 30 Nov | 1:11:11 | 39.55% |
Brighton 10k | 10km | 16 Nov | 48:53 | 57.13% |
Great South Run | 10mi | 26 Oct | 1:23:29 | 54.76% |
Beachy Head Marathon | 26.2mi | 25 Oct | 0.00% | |
stevanage half marathon | 13mi | 24 Oct | 1:49:45 | 54.66% |
Jog Shop Jog | 20mi | 12 Oct | 4:10:48 | 37.72% |
Great North Run | 13.1mi | 5 Oct | 1:53:05 | 53.46% |
Folkestone Rotary Half Marathon | 13.1mi | 28 Sep | 1:53:41 | 53.17% |
Windsor Half Marathon | 13.1mi | 21 Sep | 1:59:47 | 50.47% |
Bristol Half Marathon | 13.1mi | 14 Sep | 1:52:23 | 53.79% |
Kent Coastal Half Marathon | 13.1mi | 7 Sep | 2:02:44 | 49.25% |
Arundel Castle 10k | 10km | 31 Aug | 53:50 | 51.88% |
Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 27 Jul | 2:26:20 | 41.31% |
BUPA Great Capital Run | 10km | 20 Jul | 49:26 | 56.50% |
Saab Salomon Forest Trail 10km, Swinley | 10km | 24 Jun | 0.00% | |
Leeds 10K - Jane Tomlinson Run For All | 10km | 22 Jun | 0.00% | |
SheRunsHeRuns Bluewater 10k | 10km | 15 Jun | 0.00% | |
Southend Half Marathon | 13.1mi | 8 Jun | 1:39:50 | 60.55% |
Dream Mile | 1mi | 7 Jun | 6:01 | 65.74% |
NPS Lions Club Seaford Half Marathon | 13.1mi | 1 Jun | 2:00:20 | 50.24% |
BUPA London 10,000 | 10km | 26 May | 46:02 | 60.67% |
Canterbury Half Marathon | 13.1mi | 25 May | 1:46:52 | 56.57% |
Staines 10K | 10km | 18 May | 46:23 | 60.21% |
Sevenoaks 7 | 7mi | 11 May | 59:59 | 52.83% |
Bristol 10k | 10km | 5 May | 47:06 | 59.30% |
Three Forts Half Marathon | 13.1mi | 4 May | 2:13:35 | 45.25% |
Bracknell Half Marathon | 13.1mi | 27 Apr | 1:48:08 | 55.90% |
Superhero 10K Challenge | 10km | 26 Apr | 48:31 | 57.57% |
Flitwick 10K | 10km | 20 Apr | 50:07 | 55.73% |
Arundel Park 10k | 10km | 6 Apr | 0.00% | |
Paddock Wood Half Marathon | 13.1mi | 30 Mar | 1:44:44 | 57.72% |
Mid Kent 5 Miler | 5mi | 23 Mar | 36:38 | 61.21% |
Folkestone 10 mile | 10mi | 21 Mar | 1:36:30 | 47.37% |
Hastings Half Marathon | 13.1mi | 16 Mar | 1:55:52 | 52.17% |
Leith Hill Half Marathon | 13.1mi | 9 Mar | 2:17:50 | 43.86% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:55:00 | 52.57% |
Tunbridge Wells Half Marathon | 13.1mi | 24 Feb | 1:53:14 | 53.39% |
Sussex Beacon Half Marathon | 13.1mi | 17 Feb | 1:51:09 | 54.39% |
Dover Half Marathon | 13.1mi | 10 Feb | 1:52:21 | 53.81% |
Watford Half Marathon | 13.1mi | 3 Feb | 1:54:44 | 52.69% |
Barretts Canterbury 10 Mile | 10mi | 27 Jan | 1:26:50 | 52.65% |
Dartford 10 (Les Witton Memorial Race) | 10mi | 20 Jan | 1:30:29 | 50.52% |
Rough 'n' Tumble 10 | 10.4mi | 13 Jan | 2:20:31 | 33.83% |
Box Hill Knacker Cracker | 10km | 1 Jan | 1:21:42 | 34.18% |
2007 |
Distance | Date | Result | WAVA |
End of 07 10K | 10km | 30 Dec | 53:51 | 51.86% |
Crowborough 10k | 10km | 2 Dec | 53:37 | 52.09% |
Brighton 10k | 10km | 18 Nov | 1:01:06 | 45.36% |
Windsor HM CANCELLED!!!!! | 13.1mi | 30 Sep | 0.00% | |
Kent Coastal Half-Marathon | 13.1mi | 2 Sep | 1:56:08 | 51.69% |
Mersea 10 | 10mi | 26 Aug | 1:20:48 | 56.17% |
Burnham Beeches Half Marathon | 13.1mi | 19 Aug | 1:52:48 | 53.22% |
Dinosaur 10K | 10km | 22 Jul | 47:03 | 58.90% |
BUPA Great Capital Run | 10km | 15 Jul | 53:07 | 52.18% |
Elmore 7 | 7mi | 14 Jul | 58:28 | 53.79% |
Reigate Priory Summer Evening 10K | 10km | 11 Jul | 50:29 | 54.90% |
Felsted 10K | 10km | 8 Jul | 49:26 | 56.06% |
Hampstead Midsummer 10K | 10km | 1 Jul | 48:46 | 56.83% |
Orpington 10K | 10km | 24 Jun | 50:07 | 55.30% |
Southend Half Marathon | 13.1mi | 10 Jun | 1:52:45 | 53.25% |
Staines 10K | 10km | 20 May | 0.00% | |
Watford 10k | 10km | 7 May | 0.00% | |
Bracknell Half Marathon | 13.1mi | 29 Apr | 0.00% | |
London Marathon | 26.2mi | 22 Apr | 5:33:36 | 37.90% |
Arundel Park 10k | 10km | 15 Apr | 0.00% | |
Lewes Easter Monday 10K Fun Run | 10km | 9 Apr | 47:23 | 58.49% |
Folkestone 10 | 10mi | 6 Apr | 0.00% | |
Bratislava Half Marathon, Slovakia | 13.1mi | 1 Apr | 1:40:09 | 59.94% |
Reading Half Marathon | 13.1mi | 25 Mar | 1:39:21 | 60.43% |
Finchley 20 | 20mi | 18 Mar | 2:57:25 | 52.96% |
Hastings Half Marathon | 13.1mi | 11 Mar | 1:41:55 | 58.91% |
Berkhamsted Half Marathon | 13.1mi | 4 Mar | 1:42:59 | 58.30% |
Eastbourne Half Marathon | 13.1mi | 25 Feb | 1:43:46 | 57.86% |
Sussex Beacon Half Marathon | 13.1mi | 18 Feb | 1:42:03 | 58.83% |
Wokingham Half Marathon | 13.1mi | 11 Feb | 1:43:26 | 58.04% |
Watford Half Marathon | 13.1mi | 4 Feb | 0.00% | |
Barretts Canterbury 10 Mile | 10mi | 28 Jan | 0.00% | |
Dartford 10 | 10mi | 21 Jan | 1:16:22 | 59.43% |
Rough N Tumble 10 | 10mi | 14 Jan | 1:45:40 | 42.95% |
Tadworth 10 | 10mi | 7 Jan | 1:32:27 | 49.09% |
2006 |
Distance | Date | Result | WAVA |
Brighton Reebok 10K | 10km | 19 Nov | 45:33 | 60.42% |
Hellrunner | 10mi | 12 Nov | 1:52:26 | 40.10% |
Stevenage Half-Marathon | 13.1mi | 5 Nov | 1:50:01 | 54.24% |
Folkestone Rotary Half Marathon | 13.1mi | 29 Oct | 1:47:28 | 55.53% |
Croydon 10K | 10km | 22 Oct | 46:38 | 59.01% |
Leeds Castle Cancer Research 10km | 10km | 15 Oct | 0.00% | |
Nike Run London 10K | 10km | 8 Oct | 44:29 | 61.87% |
Cancer Research 10k | 10km | 1 Oct | 46:28 | 59.23% |
Windsor Half Marathon | 13.1mi | 24 Sep | 1:53:04 | 52.78% |
Faversham 10k | 10km | 17 Sep | 44:11 | 62.29% |
Canvey Island Rotary 10K | 10km | 10 Sep | 46:23 | 59.33% |
Kent Coastal Half Marathon | 13.1mi | 3 Sep | 0.00% | |
Arundel Castle 10k | 10km | 27 Aug | 49:07 | 56.03% |
Burnham Beeches Half Marathon | 13.1mi | 20 Aug | 0.00% | |
Bearbrook Joggers 10k Road Race | 10km | 13 Aug | 46:08 | 59.65% |
Harlow 10 | 10mi | 6 Aug | 1:20:16 | 56.18% |
Luton 10k | 10km | 30 Jul | 47:06 | 58.43% |
Dinosaur 10k Deal | 10km | 23 Jul | 47:11 | 58.33% |
Elmore 7 | 7mi | 15 Jul | 53:45 | 58.12% |
Reigate Summer Evening 10K | 10km | 12 Jul | 46:20 | 59.40% |
Cliffe Woods 10K | 10km | 9 Jul | 46:08 | 59.65% |
Cranleigh 10k | 10km | 2 Jul | 48:51 | 56.34% |
Orpington 10k | 10km | 25 Jun | 49:29 | 55.62% |
Seaford 10K | 10km | 18 Jun | 47:38 | 57.78% |
Herne Bay Les Golding 10k | 10km | 11 Jun | 52:10 | 52.75% |
Beckenham 10K | 10km | 4 Jun | 46:53 | 58.70% |
Pilgrims Hospice Canterbury Half Marathon | 13.1mi | 28 May | 1:52:09 | 53.21% |
Staines 10K | 10km | 21 May | 47:09 | 58.37% |
Ranelagh Richmond Half Marathon | 13.1mi | 14 May | 1:46:05 | 56.25% |
Dorking Fun Run 10k/5k | 10km | 7 May | 54:17 | 50.70% |
Watford 10k | 10km | 1 May | 48:53 | 56.30% |
London Marathon | 26.2mi | 23 Apr | 4:17:01 | 48.89% |
Reading Half Marathon | 13.1mi | 9 Apr | 0.00% | |
Paddock Wood Half | 13.1mi | 2 Apr | 0.00% | |
Frimley 10k | 10km | 26 Mar | 46:53 | 58.70% |
Clapham Common 10K Series | 10km | 19 Mar | 44:22 | 62.03% |
Hastings Half Marathon | 13.1mi | 12 Mar | 1:42:45 | 58.08% |
SiS Dunsfold 10k | 10km | 5 Mar | 45:40 | 60.26% |
Tunbridge Wells Half Marathon | 13.1mi | 26 Feb | 1:46:16 | 56.15% |
Sussex Beacon Half Marathon | 13.1mi | 19 Feb | 1:50:21 | 54.08% |
Sidcup 10 | 10mi | 12 Feb | 1:20:25 | 56.07% |
Watford Half Marathon | 13.1mi | 5 Feb | 0.00% | |
Barretts Canterbury 10 | 10mi | 29 Jan | 1:20:39 | 55.91% |
Pilgrims Hospice Canterbury Half Marathon | 13.1mi | 28 Jan | 0.00% | |
wendover multi terrain | 5mi | 15 Jan | 43:02 | 51.33% |
Tadworth 10 | 10mi | 8 Jan | 1:31:25 | 49.32% |
New Year Box Hill Knacker Cracker 12k | 12km | 1 Jan | 0.00% | |
2005 |
Distance | Date | Result | WAVA |
Thanet 10 | 10mi | 4 Dec | 1:15:00 | 60.12% |
Hayling 10 | 10mi | 27 Nov | 1:15:04 | 59.73% |
Brighton Reebok 10K | 10km | 20 Nov | 42:52 | 63.80% |
Epsom 10 | 10mi | 13 Nov | 1:13:46 | 60.78% |
Marlow Half Marathon | 13.1mi | 6 Nov | 0.00% | |
Beachy Head Marathon | 26.2mi | 29 Oct | 5:08:16 | 40.55% |
Maidstone Half Marathon | 13.1mi | 23 Oct | 1:42:07 | 58.12% |
Croydon 10K | 10km | 16 Oct | 49:15 | 55.53% |
Henley Half Marathon | 13.1mi | 9 Oct | 1:39:58 | 59.37% |
Rainforest Foundation Taut 10K | 10km | 2 Oct | 44:22 | 61.64% |
Windsor Half Marathon | 13.1mi | 25 Sep | 2:40:56 | 36.88% |
Great Gorilla Run | 7km | 25 Sep | 37:07 | 0.00% |
Faversham | 10km | 11 Sep | 44:51 | 60.98% |
Kent Coastal Half Marathon | 13.1mi | 4 Sep | 1:46:55 | 55.51% |
Arundel Castle 10k | 10km | 28 Aug | 47:43 | 57.31% |
Henfield Half Marathon | 13.1mi | 21 Aug | 1:57:23 | 50.56% |
Midhurst 10k | 10km | 14 Aug | 45:25 | 60.22% |
Milland Valley 21k | 13.1mi | 7 Aug | 1:52:44 | 52.65% |
London Chest Hospital | 10km | 31 Jul | 42:14 | 64.76% |
Elmbridge 10K | 10km | 24 Jul | 44:20 | 61.69% |
MABAC Surrey Slog Half-Marathon | 13.1mi | 17 Jul | 1:58:21 | 50.15% |
Reigate Priory Summer 10K | 10km | 13 Jul | 46:32 | 58.77% |
Crawley 10K | 10km | 10 Jul | 47:48 | 57.21% |
British 10k | 10km | 3 Jul | 46:15 | 59.13% |
Midsummer Munro Half Marathon | 13.1mi | 2 Jul | 2:35:42 | 38.12% |
Orpington 10k | 10km | 26 Jun | 46:00 | 59.45% |
Southend half Marathon | 13.1mi | 12 Jun | 1:47:26 | 55.24% |
Beckenham 10K | 10km | 5 Jun | 48:30 | 56.39% |
Staines 10k | 10km | 22 May | 47:46 | 57.25% |
Sevenoaks ZERO | 0mi | 8 May | 57:33 | 0.00% |
Watford 10k | 10km | 2 May | 48:59 | 55.83% |
Sutton 10km | 10km | 1 May | 51:21 | 53.26% |
Bracknell Half Marathon | 13.1mi | 24 Apr | 1:42:56 | 57.66% |
Darent Valley 10K | 10km | 10 Apr | 49:53 | 54.82% |
Croydon 10k | 10km | 3 Apr | 46:35 | 58.71% |
Hastings Lions Half-Marathon | 13.1mi | 13 Mar | 1:52:55 | 52.56% |
Sussex Beacon Half Marathon | 13.1mi | 20 Feb | 1:54:25 | 51.87% |
2004 |
Distance | Date | Result | WAVA |
Nike Run London 10K | 10km | 28 Nov | 46:43 | 58.23% |
Croydon 10k | 10km | 17 Oct | 46:59 | 57.89% |
Croydon 10K | 10km | 4 Apr | 42:55 | 63.38% |
Eastbourne Half Marathon | 13.1mi | 29 Feb | 1:40:13 | 58.95% |
Tunbridge Wells Half Marathon | 13.1mi | 15 Feb | 1:37:55 | 60.34% |
Wokingham Half Marathon | 13.1mi | 8 Feb | 1:39:57 | 59.11% |
Watford Half Marathon | 13.1mi | 1 Feb | 1:46:23 | 55.54% |
2003 |
Distance | Date | Result | WAVA |
Croydon 10K | 10km | 19 Oct | 45:24 | 59.63% |
Kingston Run Fest 16 | 0mi | 12 Oct | 0.00% | |
Windsor Half Marathon | 13.1mi | 28 Sep | 1:35:55 | 61.36% |
Switchback 5 | 5mi | 20 Sep | 38:24 | 56.50% |
Nike Run London | 10km | 7 Sep | 46:07 | 58.70% |
Croydon 10K | 10km | 6 Apr | 46:45 | 57.91% |
Reading Half Marathon | 13.1mi | 9 Mar | 1:49:10 | 53.91% |
Serpentine 10K | 10km | 1 Jan | 46:33 | 58.16% |
2002 |
Distance | Date | Result | WAVA |
Windsor Half Marathon | 13.1mi | 29 Sep | 1:50:05 | 53.30% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 0 | 69 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2012 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2008 | 0 | 0 | 0 | 26 | 66 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 122 |
2008 | 0 | 0 | 0 | 17 | 42 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2007 | 86 | 46 | 64 | 13 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 |
2006 | 41 | 6 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 55 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 34 |
2005 | 4 | 17 | 57 | 12 | 0 | 32 | 11 | 10 | 13 | 0 | 0 | 0 | 156 |
2005 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Sun 20th Dec
Dec 20
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Mon 21st Dec
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Tue 22nd Dec
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
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Fri 25th Dec
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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-
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-
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
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Tue 5th Jan
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Wed 6th Jan
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Thu 7th Jan
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Fri 8th Jan
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Sat 9th Jan
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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