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Ghengis M50

About

Race Times

All Races

Mileage

Training

Redhill Distict Royal Mail AC, Striders of Croydon AC

Races
263
Miles
636
Miles
146
WAVA
73.84%
Mile
6:01
5k
21:13
5M
36:05
10k
41:35
10M
1:11:58
Half
1:26:58
20M
2:49:21
Mara
3:49:56

About Me

Never achieved a good time at the Marathon and this is the new goal all the times below have been beaten but before I die I will be a sub 3:30 or even a sub 3:15 marathoner or I will die trying.

My New PB's
26-Feb-12 13.1 1:30.44. Tunbridge Wells Half Marathon

26-Feb-12 5K 20.08 Tunbridge Wells Half Marathon

26-Feb-12 4M 26.10 Tunbridge Wells Half Marathon

26-Feb-12 5M 32.37 Tunbridge Wells Half Marathon

26-Feb-12 10K 41.08 Tunbridge Wells Half Marathon

26-Feb-12 7M 47.03 Tunbridge Wells Half Marathon

26-Feb-12 8M 55.05 Tunbridge Wells Half Marathon

26-Feb-12 9M 1.01.59 Tunbridge Wells Half Marathon

26-Feb-12 10M 1:08.45. Tunbridge Wells Half Marathon

Current Status

Just entered the Picnic Marathon :-)

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Total
2013	0	0	0	0	0	2	0	0	0	2
2012	0	69	21	0	0	0	0	0	0	90
2012	0	25	0	0	0	0	0	0	0	25
2008	0	0	0	26	66	30	0	0	0	122
2008	0	0	0	17	42	15	0	0	0	74
2007	86	46	64	13	3	0	0	0	0	212
2006	41	6	0	0	0	0	0	8	0	55
2006	0	0	0	0	0	0	0	34	0	34
2005	4	17	57	12	0	32	11	10	13	156
2005	0	0	0	0	0	13	0	0	0	13

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	-	-	-	-	-	-
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	-	-	-	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016
1mi	1	6:01 6:01/mi	65.74							6:01 65.74
5km	5	21:13 6:50/mi	66.82											21:13 66.82
5mi	6	36:05 7:13/mi	64.95		38:24 57.10			43:02 52.07		36:38 62.08				36:05 64.95
6.2mi	1	58:08 9:23/mi	49.88									58:08 49.88
10km	105	41:35 6:42/mi	70.96		45:24 60.79	42:55 64.75	42:14 66.28	44:11 63.83	47:03 60.38	46:02 62.18	48:41 59.24	46:10 62.94	42:31 68.88	41:35 70.96	44:12 67.29		54:54 55.47
7mi	4	49:37 7:05/mi	67.42					53:45 59.46	58:28 55.07	59:59 54.09				49:37 67.42
7.4mi	1	1:04:04 8:43/mi	53.56								1:04:04 53.56
8.2mi	1	1:05:31 7:59/mi	59.34										1:05:31 59.34
10mi	26	1:11:58 7:12/mi	67.22				1:13:46 62.13	1:20:16 57.54	1:16:22 60.95	1:23:29 56.16	1:21:51 57.73	1:42:04 46.65	1:23:36 57.41	1:11:58 67.22	1:25:53 56.79
13mi	2	1:49:45 8:27/mi	56.23							1:49:45 56.23				1:57:28 54.25
13.1mi	85	1:26:58 6:38/mi	73.84	1:50:05 54.23	1:35:55 62.53	1:37:55 61.62	1:39:58 60.79	1:42:45 59.60	1:39:21 62.13	1:39:50 62.31	1:47:34 58.27		1:37:11 65.54	1:26:58 73.84	1:32:02 70.35	2:07:41 51.13
15mi	2	2:00:04 8:00/mi	60.74										2:00:04 60.74	2:10:40 56.27
17.3mi	1	2:45:42 9:35/mi	50.77								2:45:42 50.77
20mi	6	2:49:21 8:28/mi	59.37						2:57:25 53.96	4:10:48 38.46	3:04:34 52.70				2:49:21 59.37
21mi	1	3:14:18 9:15/mi	52.56								3:14:18 52.56
26.2mi	12	3:49:56 8:47/mi	58.56				5:08:16 40.91	4:17:01 49.42	5:33:36 38.39		4:50:40 44.78		5:38:11 39.13	4:14:25 52.47	3:49:56 58.56
30mi	1	7:01:31 14:03/mi	36.26											7:01:31 36.26

2016	Distance	Date	Result	WAVA
Givaudan Ashford 10K	10km	9 Oct	54:54	55.47%
2014	Distance	Date	Result	WAVA
Brighton 10k	10km	16 Nov		0.00%
Beachy Head Marathon	26.2mi	25 Oct		0.00%
Croydon 10k	10km	19 Oct		0.00%
Bracknell Half Marathon	13.1mi	27 Apr		0.00%
Tunbridge Wells Half Marathon	13.1mi	2 Mar	2:07:41	51.13%
2013	Distance	Date	Result	WAVA
Brighton 10k	10km	17 Nov	48:47	60.97%
Poppy Half Marathon	13.1mi	10 Nov	2:12:17	48.94%
Beachy Head Marathon	26.2mi	26 Oct	6:27:19	34.76%
Lexus Croydon 10K	10km	20 Oct	51:10	58.13%
Petts Wood 10k	10km	13 Oct	54:58	54.11%
Titsey Trail	10km	6 Oct		0.00%
Elmbridge 10K	10km	21 Jul	49:29	60.10%
London Marathon	26.2mi	21 Apr	3:49:56	58.56%
Croydon Half Marathon	13.1mi	7 Apr	1:32:02	70.35%
Cranleigh 21	21mi	24 Mar		0.00%
Finchley 20	20mi	17 Mar	2:49:39	59.26%
Worthing 20	20mi	10 Mar	2:49:21	59.37%
Steyning Stinger Marathon	26.2mi	3 Mar	4:42:15	47.70%
Tunbridge Wells Half Marathon	13.1mi	24 Feb		0.00%
Bramley 20	20mi	17 Feb		0.00%
Wokingham Half Marathon	13.1mi	10 Feb	1:44:46	61.80%
Barretts Ashford and District 10k	10km	3 Feb	44:12	67.29%
Tadworth 10	10mi	6 Jan	1:25:53	56.79%
The Knacker Cracker 10K	10km	1 Jan	1:24:08	35.35%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec		0.00%
Twickenham 10k	10km	9 Dec		0.00%
Crowborough 10K	10km	2 Dec		0.00%
Brighton 10k	10km	18 Nov		0.00%
Poppy Half Marathon	13.1mi	11 Nov	1:41:38	63.18%
Beachy Head Marathon	26.2mi	27 Oct	5:00:15	44.46%
Lexus Croydon 10k	10km	21 Oct	42:48	68.95%
Petts Wood 10k	10km	14 Oct	45:32	64.81%
Windsor Half Marathon	13.1mi	7 Oct	1:32:31	69.41%
Folkestone Rotary Half Marathon	13.1mi	30 Sep	1:41:03	63.55%
Switchback 5	5mi	23 Sep	35:35	65.86%
Eridge Park 10 Trail Challenge	10mi	9 Sep	1:40:15	48.26%
The Canterbury Half Marathon	13.1mi	27 Aug	1:48:21	59.26%
Milland Valley 13	13mi	5 Aug	1:57:28	54.25%
Elmbridge 10K	10km	22 Jul	42:33	69.35%
Elmore '7' (inc. Surrey Road League)	7mi	14 Jul	49:37	67.42%
Claygate Country 5	5mi	8 Jul	36:05	64.95%
Bewl 15	15mi	1 Jul	2:10:40	56.27%
Trionium Picnic Marathon Olympic Special	30mi	23 Jun	7:01:31	36.26%
The 4th Staplehurst 10k	10km	17 Jun	42:56	68.73%
South Downs Marathon	26.2mi	9 Jun	4:14:25	52.47%
Seaford Half Marathon	13.1mi	3 Jun	1:45:35	60.82%
Surrey Hills Races & Trail Challenge	30km	27 May		0.00%
Sutton 10K (inc. Surrey Road League)	10km	13 May	41:35	70.96%
Three Forts Marathon	26.2mi	6 May	5:03:04	44.05%
Lloyd Park Run	5km	21 Apr	22:46	62.27%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:26:58	73.84%
Cranleigh 21	21mi	25 Mar		0.00%
Hastings Half Marathon	13.1mi	25 Mar	1:34:04	68.26%
Leith Hill Half Marathon	13.1mi	18 Mar	1:59:56	53.54%
Lloyd Park Park Run	5km	17 Mar	21:23	66.30%
Lydd Half-Marathon	13.1mi	11 Mar	1:42:12	62.83%
Eastbourne Half Marathon	13.1mi	4 Mar	1:36:12	66.75%
The Lifestyle Renault Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:30:44	70.77%
Wokingham Half Marathon	13.1mi	19 Feb		0.00%
Valentines Massacre 10	10mi	12 Feb	1:42:08	47.37%
Ashford & District 10K	10km	5 Feb		0.00%
Lloyd Park Park Run	5km	4 Feb	21:13	66.82%
Barratts Canterbury 10	10mi	29 Jan	1:11:58	67.22%
Lloyd Park Park Run	5km	21 Jan	22:27	63.15%
Lloyd Park Park Run	5km	14 Jan	23:09	61.24%
The Knacker Cracker 10K	10km	1 Jan	1:27:26	33.75%
2011	Distance	Date	Result	WAVA
Three Molehills	15mi	27 Nov	2:00:04	60.74%
Brighton 10k	10km	20 Nov	42:31	68.88%
Beckenham 10K Trail Race	10km	13 Nov	45:44	64.03%
Crowborough 10K	10km	6 Nov	46:18	63.25%
Beachy Head Marathon	26.2mi	22 Oct	5:38:11	39.13%
Croydon 10k	10km	16 Oct	44:50	65.32%
Givaudan Ashford 10K	10km	9 Oct	48:18	60.63%
Windsor Half Marathon	13.1mi	25 Sep		0.00%
Elmbridge 10k	10km	24 Jul		0.00%
Ranelagh Harriers Richmond 10K	10km	19 Jun	49:12	59.52%
BUPA London 10,000	10km	30 May	50:45	57.70%
Sutton 10k	10km	1 May	49:43	58.90%
Dartford 10 (10th Les Witton Memorial Run)	10mi	3 Apr		0.00%
Selsdon Half Marathon	13.1mi	26 Mar	1:46:55	59.57%
Hastings Half Marathon	13.1mi	20 Mar	1:46:57	59.56%
Lydd Half-Marathon	13.1mi	13 Mar	1:37:11	65.54%
Leith Hill Half Marathon	13.1mi	6 Mar	1:59:16	53.41%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:48:46	58.56%
Brighton Half Marathon	13.1mi	20 Feb	1:41:50	62.55%
Wokingham Half Marathon	13.1mi	13 Feb	1:42:52	61.92%
Ashford & District 10k	10km	6 Feb	47:55	61.11%
Canterbury 10 Mile	10mi	30 Jan	1:23:36	57.41%
Lakeside Canal Run	8.2mi	23 Jan	1:05:31	59.34%
Bromley 10k	10km	16 Jan	49:02	59.72%
The Knacker Cracker 10K	10km	1 Jan	1:19:50	36.68%
2010	Distance	Date	Result	WAVA
Brighton 10k	10km	21 Nov	46:10	62.94%
Hankley Halloween Hustle 10	10mi	31 Oct	1:42:04	46.65%
Petts Wood 10k	10km	10 Oct	55:28	52.39%
the outnabout chelsfield 10k	10km	3 Oct	53:23	54.43%
Switchback 5	5mi	26 Sep	44:03	52.39%
Elmbridge 10K	10km	25 Jul	55:04	52.77%
Reigate Priory Summer 10k	10km	14 Jul	50:27	57.60%
orpington 10k	6.2mi	4 Jul	58:08	49.88%
Beckenham Road 10K	10km	6 Jun	57:28	50.57%
2009	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	27 Sep		0.00%
Orpington 10k	10km	21 Jun	55:46	51.72%
Humber Bridge Half-Marathon	13.1mi	14 Jun	1:59:07	52.62%
Seaford Half Marathon	13.1mi	7 Jun	2:16:37	45.88%
Dorking 10	10mi	31 May	1:24:22	56.00%
BUPA London 10,000	10km	25 May	48:55	58.96%
Sudbury Court 10K	10km	17 May	49:59	57.70%
Halstead & Essex Marathon	26.2mi	10 May	5:05:59	42.53%
Watford 10k	10km	4 May	48:41	59.24%
London Marathon	26.2mi	26 Apr	4:50:40	44.78%
Skyline 10k	10km	19 Apr	55:39	51.82%
Friskney Half Marathon	13.1mi	12 Apr	1:47:34	58.27%
Folkestone 10	10mi	10 Apr	1:21:51	57.73%
Cranleigh 21	21mi	29 Mar	3:14:18	52.56%
A20 Pathway 17.3	17.3mi	22 Mar	2:45:42	50.77%
Hastings Half Marathon	13.1mi	15 Mar	1:53:11	55.38%
Leith Hill Half Marathon	13.1mi	8 Mar	2:20:33	44.60%
Thanet 20	20mi	1 Mar	3:04:34	52.70%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:49:40	57.16%
Bramley 20	20mi	15 Feb	3:15:17	49.80%
Ashford and District 10k	10km	8 Feb	53:59	53.42%
Blackmore Vale Half-Marathon	13.1mi	1 Feb	2:00:11	52.16%
Lakeside Canal Run	7.35mi	25 Jan	1:04:04	53.56%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:38:53	47.79%
Tadworth 10	10mi	4 Jan	1:32:27	51.11%
2008	Distance	Date	Result	WAVA
End of 08 10K	10km	28 Dec	53:57	53.46%
Crowborough 10k	10km	30 Nov	1:11:11	40.52%
Brighton 10k	10km	16 Nov	48:53	58.53%
Great South Run	10mi	26 Oct	1:23:29	56.16%
Beachy Head Marathon	26.2mi	25 Oct		0.00%
stevanage half marathon	13mi	24 Oct	1:49:45	56.23%
Jog Shop Jog	20mi	12 Oct	4:10:48	38.46%
Great North Run	13.1mi	5 Oct	1:53:05	54.99%
Folkestone Rotary Half Marathon	13.1mi	28 Sep	1:53:41	54.70%
Windsor Half Marathon	13.1mi	21 Sep	1:59:47	51.91%
Bristol Half Marathon	13.1mi	14 Sep	1:52:23	55.33%
Kent Coastal Half Marathon	13.1mi	7 Sep	2:02:44	50.67%
Arundel Castle 10k	10km	31 Aug	53:50	53.15%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	27 Jul	2:26:20	42.49%
BUPA Great Capital Run	10km	20 Jul	49:26	57.88%
Saab Salomon Forest Trail 10km, Swinley	10km	24 Jun		0.00%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun		0.00%
SheRunsHeRuns Bluewater 10k	10km	15 Jun		0.00%
Southend Half Marathon	13.1mi	8 Jun	1:39:50	62.31%
Dream Mile	1mi	7 Jun	6:01	65.74%
NPS Lions Club Seaford Half Marathon	13.1mi	1 Jun	2:00:20	51.70%
BUPA London 10,000	10km	26 May	46:02	62.18%
Canterbury Half Marathon	13.1mi	25 May	1:46:52	58.21%
Staines 10K	10km	18 May	46:23	61.71%
Sevenoaks 7	7mi	11 May	59:59	54.09%
Bristol 10k	10km	5 May	47:06	60.77%
Three Forts Half Marathon	13.1mi	4 May	2:13:35	46.57%
Bracknell Half Marathon	13.1mi	27 Apr	1:48:08	57.53%
Superhero 10K Challenge	10km	26 Apr	48:31	59.00%
Flitwick 10K	10km	20 Apr	50:07	57.12%
Arundel Park 10k	10km	6 Apr		0.00%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:44:44	59.40%
Mid Kent 5 Miler	5mi	23 Mar	36:38	62.08%
Folkestone 10 mile	10mi	21 Mar	1:36:30	48.60%
Hastings Half Marathon	13.1mi	16 Mar	1:55:52	53.69%
Leith Hill Half Marathon	13.1mi	9 Mar	2:17:50	45.13%
Reading Half Marathon	13.1mi	2 Mar	1:55:00	54.09%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:53:14	54.94%
Sussex Beacon Half Marathon	13.1mi	17 Feb	1:51:09	55.97%
Dover Half Marathon	13.1mi	10 Feb	1:52:21	55.37%
Watford Half Marathon	13.1mi	3 Feb	1:54:44	54.22%
Barretts Canterbury 10 Mile	10mi	27 Jan	1:26:50	54.01%
Dartford 10 (Les Witton Memorial Race)	10mi	20 Jan	1:30:29	51.83%
Rough 'n' Tumble 10	10.4mi	13 Jan	2:20:31	34.70%
Box Hill Knacker Cracker	10km	1 Jan	1:21:42	35.04%
2007	Distance	Date	Result	WAVA
End of 07 10K	10km	30 Dec	53:51	53.16%
Crowborough 10k	10km	2 Dec	53:37	53.39%
Brighton 10k	10km	18 Nov	1:01:06	46.50%
Windsor HM CANCELLED!!!!!	13.1mi	30 Sep		0.00%
Kent Coastal Half-Marathon	13.1mi	2 Sep	1:56:08	53.15%
Mersea 10	10mi	26 Aug	1:20:48	57.60%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:52:48	54.72%
Dinosaur 10K	10km	22 Jul	47:03	60.38%
BUPA Great Capital Run	10km	15 Jul	53:07	53.49%
Elmore 7	7mi	14 Jul	58:28	55.07%
Reigate Priory Summer Evening 10K	10km	11 Jul	50:29	56.28%
Felsted 10K	10km	8 Jul	49:26	57.47%
Hampstead Midsummer 10K	10km	1 Jul	48:46	58.26%
Orpington 10K	10km	24 Jun	50:07	56.69%
Southend Half Marathon	13.1mi	10 Jun	1:52:45	54.74%
Staines 10K	10km	20 May		0.00%
Watford 10k	10km	7 May		0.00%
Bracknell Half Marathon	13.1mi	29 Apr		0.00%
London Marathon	26.2mi	22 Apr	5:33:36	38.39%
Arundel Park 10k	10km	15 Apr		0.00%
Lewes Easter Monday 10K Fun Run	10km	9 Apr	47:23	59.96%
Folkestone 10	10mi	6 Apr		0.00%
Bratislava Half Marathon, Slovakia	13.1mi	1 Apr	1:40:09	61.63%
Reading Half Marathon	13.1mi	25 Mar	1:39:21	62.13%
Finchley 20	20mi	18 Mar	2:57:25	53.96%
Hastings Half Marathon	13.1mi	11 Mar	1:41:55	60.56%
Berkhamsted Half Marathon	13.1mi	4 Mar	1:42:59	59.93%
Eastbourne Half Marathon	13.1mi	25 Feb	1:43:46	59.48%
Sussex Beacon Half Marathon	13.1mi	18 Feb	1:42:03	60.48%
Wokingham Half Marathon	13.1mi	11 Feb	1:43:26	59.67%
Watford Half Marathon	13.1mi	4 Feb		0.00%
Barretts Canterbury 10 Mile	10mi	28 Jan		0.00%
Dartford 10	10mi	21 Jan	1:16:22	60.95%
Rough N Tumble 10	10mi	14 Jan	1:45:40	44.03%
Tadworth 10	10mi	7 Jan	1:32:27	50.34%
2006	Distance	Date	Result	WAVA
Brighton Reebok 10K	10km	19 Nov	45:33	61.91%
Hellrunner	10mi	12 Nov	1:52:26	41.08%
Stevenage Half-Marathon	13.1mi	5 Nov	1:50:01	55.66%
Folkestone Rotary Half Marathon	13.1mi	29 Oct	1:47:28	56.98%
Croydon 10K	10km	22 Oct	46:38	60.47%
Leeds Castle Cancer Research 10km	10km	15 Oct		0.00%
Nike Run London 10K	10km	8 Oct	44:29	63.40%
Cancer Research 10k	10km	1 Oct	46:28	60.69%
Windsor Half Marathon	13.1mi	24 Sep	1:53:04	54.16%
Faversham 10k	10km	17 Sep	44:11	63.83%
Canvey Island Rotary 10K	10km	10 Sep	46:23	60.80%
Kent Coastal Half Marathon	13.1mi	3 Sep		0.00%
Arundel Castle 10k	10km	27 Aug	49:07	57.42%
Burnham Beeches Half Marathon	13.1mi	20 Aug		0.00%
Bearbrook Joggers 10k Road Race	10km	13 Aug	46:08	61.13%
Harlow 10	10mi	6 Aug	1:20:16	57.54%
Luton 10k	10km	30 Jul	47:06	59.87%
Dinosaur 10k Deal	10km	23 Jul	47:11	59.77%
Elmore 7	7mi	15 Jul	53:45	59.46%
Reigate Summer Evening 10K	10km	12 Jul	46:20	60.87%
Cliffe Woods 10K	10km	9 Jul	46:08	61.13%
Cranleigh 10k	10km	2 Jul	48:51	57.73%
Orpington 10k	10km	25 Jun	49:29	56.99%
Seaford 10K	10km	18 Jun	47:38	59.20%
Herne Bay Les Golding 10k	10km	11 Jun	52:10	54.06%
Beckenham 10K	10km	4 Jun	46:53	60.15%
Pilgrims Hospice Canterbury Half Marathon	13.1mi	28 May	1:52:09	54.60%
Staines 10K	10km	21 May	47:09	59.81%
Ranelagh Richmond Half Marathon	13.1mi	14 May	1:46:05	57.73%
Dorking Fun Run 10k/5k	10km	7 May	54:17	51.95%
Watford 10k	10km	1 May	48:53	57.69%
London Marathon	26.2mi	23 Apr	4:17:01	49.42%
Reading Half Marathon	13.1mi	9 Apr		0.00%
Paddock Wood Half	13.1mi	2 Apr		0.00%
Frimley 10k	10km	26 Mar	46:53	60.15%
Clapham Common 10K Series	10km	19 Mar	44:22	63.56%
Hastings Half Marathon	13.1mi	12 Mar	1:42:45	59.60%
SiS Dunsfold 10k	10km	5 Mar	45:40	61.75%
Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:46:16	57.63%
Sussex Beacon Half Marathon	13.1mi	19 Feb	1:50:21	55.49%
Sidcup 10	10mi	12 Feb	1:20:25	57.43%
Watford Half Marathon	13.1mi	5 Feb		0.00%
Barretts Canterbury 10	10mi	29 Jan	1:20:39	57.27%
Pilgrims Hospice Canterbury Half Marathon	13.1mi	28 Jan		0.00%
wendover multi terrain	5mi	15 Jan	43:02	52.07%
Tadworth 10	10mi	8 Jan	1:31:25	50.52%
New Year Box Hill Knacker Cracker 12k	12km	1 Jan		0.00%
2005	Distance	Date	Result	WAVA
Thanet 10	10mi	4 Dec	1:15:00	61.58%
Hayling 10	10mi	27 Nov	1:15:04	61.05%
Brighton Reebok 10K	10km	20 Nov	42:52	65.30%
Epsom 10	10mi	13 Nov	1:13:46	62.13%
Marlow Half Marathon	13.1mi	6 Nov		0.00%
Beachy Head Marathon	26.2mi	29 Oct	5:08:16	40.91%
Maidstone Half Marathon	13.1mi	23 Oct	1:42:07	59.51%
Croydon 10K	10km	16 Oct	49:15	56.84%
Henley Half Marathon	13.1mi	9 Oct	1:39:58	60.79%
Rainforest Foundation Taut 10K	10km	2 Oct	44:22	63.09%
Great Gorilla Run	7km	25 Sep	37:07	52.10%
Windsor Half Marathon	13.1mi	25 Sep	2:40:56	37.76%
Faversham	10km	11 Sep	44:51	62.41%
Kent Coastal Half Marathon	13.1mi	4 Sep	1:46:55	56.84%
Arundel Castle 10k	10km	28 Aug	47:43	58.66%
Henfield Half Marathon	13.1mi	21 Aug	1:57:23	51.77%
Midhurst 10k	10km	14 Aug	45:25	61.63%
Milland Valley 21k	13.1mi	7 Aug	1:52:44	53.90%
London Chest Hospital	10km	31 Jul	42:14	66.28%
Elmbridge 10K	10km	24 Jul	44:20	63.14%
MABAC Surrey Slog Half-Marathon	13.1mi	17 Jul	1:58:21	51.34%
Reigate Priory Summer 10K	10km	13 Jul	46:32	60.15%
Crawley 10K	10km	10 Jul	47:48	58.56%
British 10k	10km	3 Jul	46:15	60.52%
Midsummer Munro Half Marathon	13.1mi	2 Jul	2:35:42	39.03%
Orpington 10k	10km	26 Jun	46:00	60.85%
Southend half Marathon	13.1mi	12 Jun	1:47:26	56.56%
Beckenham 10K	10km	5 Jun	48:30	57.72%
Staines 10k	10km	22 May	47:46	58.60%
Sevenoaks ZERO	0mi	8 May	57:33	0.00%
Watford 10k	10km	2 May	48:59	57.15%
Sutton 10km	10km	1 May	51:21	54.51%
Bracknell Half Marathon	13.1mi	24 Apr	1:42:56	59.04%
Darent Valley 10K	10km	10 Apr	49:53	56.12%
Croydon 10k	10km	3 Apr	46:35	60.09%
Hastings Lions Half-Marathon	13.1mi	13 Mar	1:52:55	53.79%
Sussex Beacon Half Marathon	13.1mi	20 Feb	1:54:25	53.08%
2004	Distance	Date	Result	WAVA
Nike Run London 10K	10km	28 Nov	46:43	59.48%
Croydon 10k	10km	17 Oct	46:59	59.15%
Croydon 10K	10km	4 Apr	42:55	64.75%
Eastbourne Half Marathon	13.1mi	29 Feb	1:40:13	60.17%
Tunbridge Wells Half Marathon	13.1mi	15 Feb	1:37:55	61.62%
Wokingham Half Marathon	13.1mi	8 Feb	1:39:57	60.36%
Watford Half Marathon	13.1mi	1 Feb	1:46:23	56.71%
2003	Distance	Date	Result	WAVA
Croydon 10K	10km	19 Oct	45:24	60.79%
Kingston Run Fest 16	0mi	12 Oct		0.00%
Windsor Half Marathon	13.1mi	28 Sep	1:35:55	62.53%
Switchback 5	5mi	20 Sep	38:24	57.10%
Nike Run London	10km	7 Sep	46:07	59.84%
Croydon 10K	10km	6 Apr	46:45	59.03%
Reading Half Marathon	13.1mi	9 Mar	1:49:10	54.91%
Serpentine 10K	10km	1 Jan	46:33	59.29%
2002	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	29 Sep	1:50:05	54.23%

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