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Sat 18th Mar 2023 at 9:03am by LindsD

Run > parkrun
  • Time
    33:22
  • Miles
    3.10
  • Min/mi
    10:46
  • Pacing
    83.8%
  • WAVA
    50.07
  • Stride(cm)
    88
  • Cals
    308
  • Cadence
    171
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1737
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

2.30 run/1 walk. Went off a bit fast. First lady! And 6th overall in fastest time since April. Only ten finishers :)

Split Summary
===
1) 1mi - 10:39(10:39/mi) 157/169bpm [1671b/mi] 95cal 5.64/6.76mph
2) 1mi - 11:02(11:02/mi) 163/171bpm [1797b/mi] 102cal 5.44/6.8mph
3) 1mi - 10:48(10:48/mi) 167/175bpm [1804b/mi] 102cal 5.55/6.64mph
4) 0.1mi - 53(9:01/mi) 176/179bpm [1587b/mi] 9cal 6.65/6.68mph
10:39 11:02 10:48 53
Serendippily
Oo buongiorno
Sharkie
You're there ! Love it. xxx
Autumnleaves
Fantastico!
Mrs Jigs (Luverlylegs)
Woohoo! Excellent Linds 👏 👏 xx
.B.
Ooh how fabulous! :) xx
TeeBee
I was just about to type the same as .B.!! Brilliant :-) No one can ever take that first place away from you and your parkrun record bunting
Groundhog
We had blue sky at Littlehampton Prom, but as my mum said "not enough to make a Dutchman's trousers." Looks wonderful.
Sharkie
Oh and brill about time and first lady. Last April is a long time ago. Love the photo xxx
northernslowcoach
How fabulous medalbunting
chunkywizard
Yay, brilliant!
Bintmcskint
*shakes pompoms*
Mandymoo
Brilliant 👏
Serendippily
Straight on the 700 hall of fame. And that picture deserves a wider audience its really happy making
LindsD
Thank you all. You are all lovely. I'm going to blog tomorrow
Angus Clydesdale
Oooook! International jet-set pArkrunnering. Lovely :)
LouiseRuns 🌹🇬🇧 🇪🇺
😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.94 10:00 10:00 10:41 154 98-168 1644 170 130-184 32/31
1.87 20:00 10:00 10:41 162 144-171 1730 172 122-184 31/35
2.77 30:00 10:00 11:06 165 148-173 1832 169 116-184 32/28
3.10 33:22 3:22 10:22 172 163-179 1783 173 134-188 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 180 2.6 25:47 9:50
    Walk 22.7 133 0.5 7:34 15:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 42.35% More
    800m 5:00 10:05 43.93% More
    1km 6:28 10:24 44.27% More
    Mile 10:32 10:32 46.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 48.26
    5km 33:27 10:46 50.06
    5M 55:23 11:05 48.95
    10km 1:09:44 11:13 48.40
    10M 1:55:28 11:33 48.25
    Half 2:33:44 11:44 47.99
    20M 4:00:45 12:02 47.22
    Mara 5:20:32 12:14 46.45

Photos



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