for an ad-free Fetcheveryone experience!

Sat 23rd Oct 2021 at 8:17am by Serendippily

Run > Race

Follow User
0 👍

Time
5:52:45
Miles
25.88
Min/mi
13:38
Pacing
72.3%
WAVA
41.24
Stride(cm)
74
Cals
3102
Cadence
159
BPM
160
%MHR
94.2
B/mi
2183
Asc(m)
1289
Hillscore
89
Surface
Road

Notes & Comments

Quite a bit short. Ditched groundhog and carp really early on and gave it everything I had. Pretty broken by end but pleased too
Much less brutal than usual route but still needed all three sausage rolls

Split Summary
===
1) 1.01m - 15:25(15:14/m) 124/142bpm [1889b/mi] 114cal 3.94/5.87mph
2) 0.03m - 41(19:59/m) 135/138bpm [2698b/mi] 5cal 3/4.68mph
3) 2.79m - 34:18(12:19/m) 153/176bpm [1884b/mi] 328cal 4.87/5.97mph
4) 3.29m - 39:42(12:04/m) 152/175bpm [1833b/mi] 359cal 4.97/5.57mph
5) 5.98m - 1:19:23(13:16/m) 174/204bpm [2309b/mi] 840cal 4.52/6.3mph
6) 3.47m - 46:52(13:31/m) 167/203bpm [2258b/mi] 489cal 4.44/5.89mph
7) 9.3m - 2:16:24(14:40/m) 155/188bpm [2272b/mi] 967cal 4.09/7.58mph

15:25 41 34:18 39:42 1:19:23 46:52 2:16:24

	Autumnleaves Woo hoo!! That's awesome xxxx
	northernslowcoach Woohoo, you are awesome
	LipGloss Wow , wow wow 👏👏👏🥰
	LindsD Amazing!
	alpenrose Wow, you're done already! awesome stuff! xx
	Mrs Jigs (Luverlylegs) Fabulous! Well done Dipps xxx
	Badger Top run! Top photo too
	Peregrinator Really great - looks fabulous!
	Corrah Great work lovely xx
	Carpathius Bloody brilliant
	LindsD Great time, effort, training and pic xx
	Mandymoo Blooming fantastic 🙌
	Sombrero Well done
	Sombrero Aw and lovely photo Just spied it.
	TeeBee You are a super

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	15:19	15:19 +3	15:19	122 86-140	1868	151 108-240	115/14
2.00	28:14	12:55	12:55	137 97-155	1770	161 84-172	67/53
3.00	40:06	11:52	11:52	159 145-174	1887	166 162-170	75/48
4.00	54:02	13:56	13:56	156 119-175	2174	159 108-232	53/64
5.00	1:05:56	11:54	11:54	154 144-162	1832	165 158-170	45/63
6.00	1:17:26	11:30	11:30	150 132-175	1726	166 162-170	56/99
7.00	1:28:47	11:21	11:21	156 143-172	1771	163 158-170	50/143
8.00	1:40:03	11:16	11:16	154 124-170	1734	163 122-174	93/40
9.00	1:54:16	14:13	14:13	169 130-202	2404	155 106-240	40/108
10.00	2:08:10	13:53	13:53	179 117-203	2486	163 114-176	77/37
11.00	2:21:46	13:36	13:36	179 155-193	2436	153 118-172	100/43
12.00	2:36:15	14:29	14:29	179 153-204	2591	157 116-200	72/16
13.00	2:47:29	11:14	11:14	189 184-196	2123	171 166-176	80/91
14.00	3:02:52	15:24	15:24	166 138-203	2556	150 96-174	70/49
15.00	3:15:10	12:18	12:18	168 152-177	2066	167 118-174	42/53
16.00	3:29:10	14:00	14:00	165 148-190	2311	159 118-172	60/39
17.00	3:44:43	15:32	15:32	170 134-203	2641	148 114-172	51/38
18.00	3:56:57	12:14	12:14	173 140-184	2117	165 116-250	27/77
19.00	4:08:56	12:00	12:00	175 151-183	2099	169 164-174	61/98
20.00	4:21:35	12:39	12:39	171 161-178	2162	168 150-172	49/109
21.00	4:37:29	15:54	15:54	139 101-172	2210	148 104-172	60/40
22.00	4:54:41	17:12	17:12	145 108-179	2494	151 94-176	30/78
23.00	5:10:17	15:35	15:35	136 103-157	2120	156 106-174	90/51
24.00	5:26:30	16:14	16:14	157 134-187	2548	146 100-182	83/30
25.00	5:40:51	14:20	14:20	168 136-184	2408	160 114-174	78/34
25.87	5:52:49	11:58	13:42	161 138-181	2205	172 136-206	23/141

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 204 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
106	8.9%	16:32
53	6.9%	15:11
46	9.3%	19:25
44	15.9%	19:44
41	10.9%	19:29
40	9.8%	16:30

Cadence Distribution
159 avge / 250 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.3	168	22	4:29:15	12:13
Walk	23.6	119	3.8	1:23:25	21:41
Still	0.0	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	38.48%	More
800m	5:10	10:24	42.01%	More
1km	6:31	10:30	43.34%	More
Mile	11:04	11:04	43.35%	More
5k	35:18	11:22	46.90%	More
5 miles	59:54	11:59	44.74%	More
10k	1:14:14	11:57	44.94%	More
10 miles	2:04:51	12:29	44.09%	More
Half	2:47:06	12:45	43.99%	More
20 miles	4:18:06	12:54	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	42.76
5km	37:17	12:00	44.39
5M	1:01:45	12:21	43.40
10km	1:17:45	12:31	42.91
10M	2:08:45	12:53	42.76
Half	2:51:25	13:05	42.52
20M	4:28:25	13:25	41.87
Mara	5:57:23	13:38	41.21

Photos

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.