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Time
5:52:45
-
Miles 25.88
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Min/mi 13:38
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Pacing
72.3%
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WAVA
41.24
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Stride(cm)
74
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Cals
3102
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Cadence
159
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BPM
160
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%MHR
94.2
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B/mi 2183
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Asc(m)
1289
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Hillscore
89
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Surface
Road
Notes & Comments
Quite a bit short. Ditched groundhog and carp really early on and gave it everything I had. Pretty broken by end but pleased too
Much less brutal than usual route but still needed all three sausage rolls
Split Summary
===
1) 1.01m - 15:25(15:14/m) 124/142bpm [1889b/mi] 114cal 3.94/5.87mph
2) 0.03m - 41(19:59/m) 135/138bpm [2698b/mi] 5cal 3/4.68mph
3) 2.79m - 34:18(12:19/m) 153/176bpm [1884b/mi] 328cal 4.87/5.97mph
4) 3.29m - 39:42(12:04/m) 152/175bpm [1833b/mi] 359cal 4.97/5.57mph
5) 5.98m - 1:19:23(13:16/m) 174/204bpm [2309b/mi] 840cal 4.52/6.3mph
6) 3.47m - 46:52(13:31/m) 167/203bpm [2258b/mi] 489cal 4.44/5.89mph
7) 9.3m - 2:16:24(14:40/m) 155/188bpm [2272b/mi] 967cal 4.09/7.58mph
Much less brutal than usual route but still needed all three sausage rolls
Split Summary
===
1) 1.01m - 15:25(15:14/m) 124/142bpm [1889b/mi] 114cal 3.94/5.87mph
2) 0.03m - 41(19:59/m) 135/138bpm [2698b/mi] 5cal 3/4.68mph
3) 2.79m - 34:18(12:19/m) 153/176bpm [1884b/mi] 328cal 4.87/5.97mph
4) 3.29m - 39:42(12:04/m) 152/175bpm [1833b/mi] 359cal 4.97/5.57mph
5) 5.98m - 1:19:23(13:16/m) 174/204bpm [2309b/mi] 840cal 4.52/6.3mph
6) 3.47m - 46:52(13:31/m) 167/203bpm [2258b/mi] 489cal 4.44/5.89mph
7) 9.3m - 2:16:24(14:40/m) 155/188bpm [2272b/mi] 967cal 4.09/7.58mph
15:25 41 34:18 39:42 1:19:23 46:52 2:16:24
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 15:19 | 15:19 +3 | 15:19 | 122 86-140 | 1868 | 151 108-240 | 115/14 |
2.00 | 28:14 | 12:55 | 12:55 | 137 97-155 | 1770 | 161 84-172 | 67/53 |
3.00 | 40:06 | 11:52 | 11:52 | 159 145-174 | 1887 | 166 162-170 | 75/48 |
4.00 | 54:02 | 13:56 | 13:56 | 156 119-175 | 2174 | 159 108-232 | 53/64 |
5.00 | 1:05:56 | 11:54 | 11:54 | 154 144-162 | 1832 | 165 158-170 | 45/63 |
6.00 | 1:17:26 | 11:30 | 11:30 | 150 132-175 | 1726 | 166 162-170 | 56/99 |
7.00 | 1:28:47 | 11:21 | 11:21 | 156 143-172 | 1771 | 163 158-170 | 50/143 |
8.00 | 1:40:03 | 11:16 | 11:16 | 154 124-170 | 1734 | 163 122-174 | 93/40 |
9.00 | 1:54:16 | 14:13 | 14:13 | 169 130-202 | 2404 | 155 106-240 | 40/108 |
10.00 | 2:08:10 | 13:53 | 13:53 | 179 117-203 | 2486 | 163 114-176 | 77/37 |
11.00 | 2:21:46 | 13:36 | 13:36 | 179 155-193 | 2436 | 153 118-172 | 100/43 |
12.00 | 2:36:15 | 14:29 | 14:29 | 179 153-204 | 2591 | 157 116-200 | 72/16 |
13.00 | 2:47:29 | 11:14 | 11:14 | 189 184-196 | 2123 | 171 166-176 | 80/91 |
14.00 | 3:02:52 | 15:24 | 15:24 | 166 138-203 | 2556 | 150 96-174 | 70/49 |
15.00 | 3:15:10 | 12:18 | 12:18 | 168 152-177 | 2066 | 167 118-174 | 42/53 |
16.00 | 3:29:10 | 14:00 | 14:00 | 165 148-190 | 2311 | 159 118-172 | 60/39 |
17.00 | 3:44:43 | 15:32 | 15:32 | 170 134-203 | 2641 | 148 114-172 | 51/38 |
18.00 | 3:56:57 | 12:14 | 12:14 | 173 140-184 | 2117 | 165 116-250 | 27/77 |
19.00 | 4:08:56 | 12:00 | 12:00 | 175 151-183 | 2099 | 169 164-174 | 61/98 |
20.00 | 4:21:35 | 12:39 | 12:39 | 171 161-178 | 2162 | 168 150-172 | 49/109 |
21.00 | 4:37:29 | 15:54 | 15:54 | 139 101-172 | 2210 | 148 104-172 | 60/40 |
22.00 | 4:54:41 | 17:12 | 17:12 | 145 108-179 | 2494 | 151 94-176 | 30/78 |
23.00 | 5:10:17 | 15:35 | 15:35 | 136 103-157 | 2120 | 156 106-174 | 90/51 |
24.00 | 5:26:30 | 16:14 | 16:14 | 157 134-187 | 2548 | 146 100-182 | 83/30 |
25.00 | 5:40:51 | 14:20 | 14:20 | 168 136-184 | 2408 | 160 114-174 | 78/34 |
25.87 | 5:52:49 | 11:58 | 13:42 | 161 138-181 | 2205 | 172 136-206 | 23/141 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
160 avge / 204 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Climb Gradient Min/mi 106 8.9% 16:32 53 6.9% 15:11 46 9.3% 19:25 44 15.9% 19:44 41 10.9% 19:29 40 9.8% 16:30 -
Cadence Distribution
159 avge / 250 max Stride Length: 74cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 76.3 168 22 4:29:15 12:13 Walk 23.6 119 3.8 1:23:25 21:41 Still 0.0 - - 9 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:34 10:20 38.48% More 800m 5:10 10:24 42.01% More 1km 6:31 10:30 43.34% More Mile 11:04 11:04 43.35% More 5k 35:18 11:22 46.90% More 5 miles 59:54 11:59 44.74% More 10k 1:14:14 11:57 44.94% More 10 miles 2:04:51 12:29 44.09% More Half 2:47:06 12:45 43.99% More 20 miles 4:18:06 12:54 43.54% More -
Predictions
Dist Time Per Mile WAVA 1M 11:13 11:13 42.76 5km 37:17 12:00 44.39 5M 1:01:45 12:21 43.40 10km 1:17:45 12:31 42.91 10M 2:08:45 12:53 42.76 Half 2:51:25 13:05 42.52 20M 4:28:25 13:25 41.87 Mara 5:57:23 13:38 41.21
Woo hoo!! That's awesome xxxx
Woohoo, you are awesome
Wow , wow wow 👏👏👏🥰
Amazing!
Wow, you're done already! awesome stuff! xx
Fabulous! Well done Dipps xxx
Top run! Top photo too
Really great - looks fabulous!
Great work lovely xx
Bloody brilliant
Great time, effort, training and pic xx
Blooming fantastic 🙌
Well done
Aw and lovely photo
You are a super