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Sat 23rd Oct 2021 at 8:17am by Serendippily

Run > Race
  • Time
    5:52:45
  • Miles
    25.88
  • Min/mi
    13:38
  • Pacing
    72.3%
  • WAVA
    41.24
  • Stride(cm)
    74
  • Cals
    3102
  • Cadence
    159
  • BPM
    160
  • %MHR
    94.2
  • B/mi
    2183
  • Asc(m)
    1289
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

15 comments
Quite a bit short. Ditched groundhog and carp really early on and gave it everything I had. Pretty broken by end but pleased too
Much less brutal than usual route but still needed all three sausage rolls

Split Summary
===
1) 1.01m - 15:25(15:14/m) 124/142bpm [1889b/mi] 114cal 3.94/5.87mph
2) 0.03m - 41(19:59/m) 135/138bpm [2698b/mi] 5cal 3/4.68mph
3) 2.79m - 34:18(12:19/m) 153/176bpm [1884b/mi] 328cal 4.87/5.97mph
4) 3.29m - 39:42(12:04/m) 152/175bpm [1833b/mi] 359cal 4.97/5.57mph
5) 5.98m - 1:19:23(13:16/m) 174/204bpm [2309b/mi] 840cal 4.52/6.3mph
6) 3.47m - 46:52(13:31/m) 167/203bpm [2258b/mi] 489cal 4.44/5.89mph
7) 9.3m - 2:16:24(14:40/m) 155/188bpm [2272b/mi] 967cal 4.09/7.58mph
15:25 41 34:18 39:42 1:19:23 46:52 2:16:24
Autumnleaves
Woo hoo!! That's awesome xxxx
northernslowcoach
Woohoo, you are awesome star
LipGloss
Wow , wow wow 👏👏👏🥰
LindsD
Amazing! bunting
alpenrose
Wow, you're done already! awesome stuff! xx :)
Mrs Jigs (Luverlylegs)
Fabulous! Well done Dipps xxx
Badger
Top run! Top photo too :)
Peregrinator
Really great - looks fabulous!
Corrah
Great work lovely xx
Carpathius
Bloody brilliant :)
LindsD
Great time, effort, training and pic xx
Mandymoo
Blooming fantastic 🙌
Sombrero
Well done :-)
Sombrero
Aw and lovely photo :-) Just spied it.
TeeBee
You are a super star

Pace

20% 13% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:19 15:19 +3 15:19 122 86-140 1868 151 108-240 115/14
2.00 28:14 12:55 12:55 137 97-155 1770 161 84-172 67/53
3.00 40:06 11:52 11:52 159 145-174 1887 166 162-170 75/48
4.00 54:02 13:56 13:56 156 119-175 2174 159 108-232 53/64
5.00 1:05:56 11:54 11:54 154 144-162 1832 165 158-170 45/63
6.00 1:17:26 11:30 11:30 150 132-175 1726 166 162-170 56/99
7.00 1:28:47 11:21 11:21 156 143-172 1771 163 158-170 50/143
8.00 1:40:03 11:16 11:16 154 124-170 1734 163 122-174 93/40
9.00 1:54:16 14:13 14:13 169 130-202 2404 155 106-240 40/108
10.00 2:08:10 13:53 13:53 179 117-203 2486 163 114-176 77/37
11.00 2:21:46 13:36 13:36 179 155-193 2436 153 118-172 100/43
12.00 2:36:15 14:29 14:29 179 153-204 2591 157 116-200 72/16
13.00 2:47:29 11:14 11:14 189 184-196 2123 171 166-176 80/91
14.00 3:02:52 15:24 15:24 166 138-203 2556 150 96-174 70/49
15.00 3:15:10 12:18 12:18 168 152-177 2066 167 118-174 42/53
16.00 3:29:10 14:00 14:00 165 148-190 2311 159 118-172 60/39
17.00 3:44:43 15:32 15:32 170 134-203 2641 148 114-172 51/38
18.00 3:56:57 12:14 12:14 173 140-184 2117 165 116-250 27/77
19.00 4:08:56 12:00 12:00 175 151-183 2099 169 164-174 61/98
20.00 4:21:35 12:39 12:39 171 161-178 2162 168 150-172 49/109
21.00 4:37:29 15:54 15:54 139 101-172 2210 148 104-172 60/40
22.00 4:54:41 17:12 17:12 145 108-179 2494 151 94-176 30/78
23.00 5:10:17 15:35 15:35 136 103-157 2120 156 106-174 90/51
24.00 5:26:30 16:14 16:14 157 134-187 2548 146 100-182 83/30
25.00 5:40:51 14:20 14:20 168 136-184 2408 160 114-174 78/34
25.87 5:52:49 11:58 13:42 161 138-181 2205 172 136-206 23/141

Heart

160/204max
  • Show Beats/Mile

Elevation

Asc 1289m, Range 206m, Flat prediction 5:30:59
Elevation Graph
Biggest Climbs (m) Min/mi
106 8.9% 16:32
53 6.9% 15:11
46 9.3% 19:25
44 15.9% 19:44
41 10.9% 19:29
40 9.8% 16:30
See your biggest climbs

Cadence

159 (250 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.3 168 22 4:29:15 12:13
Walk 23.6 119 3.8 1:23:25 21:41
Still 0.0 - - 9 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 38.48% More
800m 5:10 10:24 42.01% More
1km 6:31 10:30 43.34% More
Mile 11:04 11:04 43.35% More
5k 35:18 11:22 46.90% More
5 miles 59:54 11:59 44.74% More
10k 1:14:14 11:57 44.94% More
10 miles 2:04:51 12:29 44.09% More
Half 2:47:06 12:45 43.99% More
20 miles 4:18:06 12:54 43.54% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 42.76
5km 37:17 12:00 44.39
5M 1:01:45 12:21 43.40
10km 1:17:45 12:31 42.91
10M 2:08:45 12:53 42.76
Half 2:51:25 13:05 42.52
20M 4:28:25 13:25 41.87
Mara 5:57:23 13:38 41.21

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