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Sat 28th Oct 2023 at 9:03am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • Time
    26:48
  • Miles
    3.11
  • Min/mi
    8:37
  • Pacing
    93%
  • WAVA
    67.20
  • Stride(cm)
    101
  • Cals
    243
  • Watts
    223
  • Cadence
    184
  • BPM
    158
  • %MHR
    84
  • B/mi
    1361
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Decent hard effort. Enjoyed that.
8:51 8:34 8:32 52
Sigh
Well done!
EvilPixie
Nicely done ✅
Jaks
Very nice, well done 👏
Bowman 🇸🇪
On 🔥 :)
Ness
Well done 👏
♪♫ Synge ♪♫
Speedy!
chunkywizard
Nice, great pacing!
Alice the Camel
Well run x
Solo
Enjoying it is a big box ticked. Well done !
Velociraptor
Thanks :) Nice to be at MY parkrun again :)
Dvorak
Good run.
Velociraptor
Thanks, Dvorak :)
Rosehip
Good run :)
Velociraptor
Thanks, Rosehip :) I'm not dissatisfied, except insofar as I would like to be faster.
riggys99
Well done
Velociraptor
Thanks, riggys99 :)
Keegan
Great effort!
Velociraptor
Thanks, Keegan :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:38 109 66-144 1051 178 172-182 198 102-213 0/2
0.25 2:26 1:14 9:53 152 145-155 1503 179 174-188 240 202-309 9/0
0.38 3:35 1:09 9:08 154 153-155 1407 182 174-190 210 189-231 4/0
0.50 4:41 1:06 8:45 155 154-156 1357 184 178-190 224 209-248 2/1
0.63 5:42 1:01 8:11 153 152-155 1252 185 180-188 213 187-229 0/4
0.75 6:45 1:03 8:22 150 146-154 1254 186 182-190 213 201-220 0/9
0.88 7:47 1:02 8:20 151 148-156 1257 188 182-192 215 209-221 0/1
1.00 8:50 1:02 8:20 159 157-160 1325 189 186-194 216 210-221 1/0
1.13 9:54 1:04 8:31 160 158-162 1363 186 182-192 230 216-247 1/2
1.25 11:02 1:08 9:07 160 158-161 1459 184 176-192 221 212-236 1/0
1.38 12:03 1:01 8:09 156 154-158 1272 182 174-188 209 165-247 3/0
1.50 13:06 1:03 8:21 161 158-163 1344 187 182-192 225 214-239 0/1
1.63 14:09 1:04 8:29 162 161-163 1374 186 182-190 222 205-242 1/1
1.75 15:12 1:03 8:25 161 161-162 1355 186 182-188 223 216-243 2/0
1.88 16:20 1:07 8:59 163 161-166 1465 182 174-190 245 218-308 0/3
2.00 17:23 1:03 8:27 164 163-164 1387 184 176-194 219 206-279 0/2
2.13 18:24 1:01 8:07 162 161-164 1314 186 182-188 229 212-234 1/0
2.25 19:26 1:02 8:19 163 162-165 1354 187 182-192 231 220-246 1/1
2.38 20:31 1:05 8:38 167 165-167 1442 185 182-188 232 216-247 1/0
2.50 21:43 1:12 9:34 165 163-166 1580 184 178-188 226 219-234 8/0
2.63 22:50 1:07 8:56 166 165-169 1482 182 174-188 232 197-292 3/0
2.75 23:56 1:06 8:48 168 166-170 1478 183 176-188 219 191-262 1/2
2.88 24:58 1:02 8:16 164 164-166 1356 184 180-188 218 206-244 0/3
3.00 25:55 57 7:35 166 165-167 1258 184 178-190 211 179-229 0/9
3.11 26:47 52 8:05 168 166-171 1359 190 186-192 242 223-252 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:41
    14 2.3% 9:15

  • Cadence Distribution

    184 avge / 194 max Stride Length: 101cm

  • Power Distribution

    223W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:01 51.24% More
    200m 56 7:27 53.30% More
    400m 1:56 7:45 54.67% More
    800m 4:04 8:12 58.77% More
    1km 5:09 8:17 60.24% More
    Mile 8:24 8:24 61.91% More
    5k 26:46 8:37 67.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 69.32
    5km 26:46 8:37 67.28
    5M 45:41 9:08 63.81
    10km 58:18 9:23 62.24
    10M 1:39:29 9:57 60.36
    Half 2:14:43 10:17 59.11
    20M 3:36:40 10:50 56.64
    Mara 4:53:25 11:12 54.79
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