Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Oct 2023 at 9:03am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • Time
    26:48
  • Miles
    3.11
  • Min/mi
    8:37
  • Pacing
    93%
  • WAVA
    67.20
  • Stride(cm)
    101
  • Cals
    243
  • Watts
    223
  • Cadence
    184
  • BPM
    158
  • %MHR
    84
  • B/mi
    1361
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Decent hard effort. Enjoyed that.
8:51 8:34 8:32 52
Sigh
Well done!
EvilPixie
Nicely done ✅
Jaks
Very nice, well done 👏
Bowman 🇸🇪
On 🔥 :)
Ness
Well done 👏
♪♫ Synge ♪♫
Speedy!
chunkywizard
Nice, great pacing!
Alice the Camel
Well run x
Solo
Enjoying it is a big box ticked. Well done !
Velociraptor
Thanks :) Nice to be at MY parkrun again :)
Dvorak
Good run.
Velociraptor
Thanks, Dvorak :)
Rosehip
Good run :)
Velociraptor
Thanks, Rosehip :) I'm not dissatisfied, except insofar as I would like to be faster.
riggys99
Well done
Velociraptor
Thanks, riggys99 :)
Keegan
Great effort!
Velociraptor
Thanks, Keegan :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:38 109 66-144 1051 178 172-182 198 102-213 0/2
0.25 2:26 1:14 9:53 152 145-155 1503 179 174-188 240 202-309 9/0
0.38 3:35 1:09 9:08 154 153-155 1407 182 174-190 210 189-231 4/0
0.50 4:41 1:06 8:45 155 154-156 1357 184 178-190 224 209-248 2/1
0.63 5:42 1:01 8:11 153 152-155 1252 185 180-188 213 187-229 0/4
0.75 6:45 1:03 8:22 150 146-154 1254 186 182-190 213 201-220 0/9
0.88 7:47 1:02 8:20 151 148-156 1257 188 182-192 215 209-221 0/1
1.00 8:50 1:02 8:20 159 157-160 1325 189 186-194 216 210-221 1/0
1.13 9:54 1:04 8:31 160 158-162 1363 186 182-192 230 216-247 1/2
1.25 11:02 1:08 9:07 160 158-161 1459 184 176-192 221 212-236 1/0
1.38 12:03 1:01 8:09 156 154-158 1272 182 174-188 209 165-247 3/0
1.50 13:06 1:03 8:21 161 158-163 1344 187 182-192 225 214-239 0/1
1.63 14:09 1:04 8:29 162 161-163 1374 186 182-190 222 205-242 1/1
1.75 15:12 1:03 8:25 161 161-162 1355 186 182-188 223 216-243 2/0
1.88 16:20 1:07 8:59 163 161-166 1465 182 174-190 245 218-308 0/3
2.00 17:23 1:03 8:27 164 163-164 1387 184 176-194 219 206-279 0/2
2.13 18:24 1:01 8:07 162 161-164 1314 186 182-188 229 212-234 1/0
2.25 19:26 1:02 8:19 163 162-165 1354 187 182-192 231 220-246 1/1
2.38 20:31 1:05 8:38 167 165-167 1442 185 182-188 232 216-247 1/0
2.50 21:43 1:12 9:34 165 163-166 1580 184 178-188 226 219-234 8/0
2.63 22:50 1:07 8:56 166 165-169 1482 182 174-188 232 197-292 3/0
2.75 23:56 1:06 8:48 168 166-170 1478 183 176-188 219 191-262 1/2
2.88 24:58 1:02 8:16 164 164-166 1356 184 180-188 218 206-244 0/3
3.00 25:55 57 7:35 166 165-167 1258 184 178-190 211 179-229 0/9
3.11 26:47 52 8:05 168 166-171 1359 190 186-192 242 223-252 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:41
    14 2.3% 9:15

  • Cadence Distribution

    184 avge / 194 max Stride Length: 101cm

  • Power Distribution

    223W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:01 51.24% More
    200m 56 7:27 53.30% More
    400m 1:56 7:45 54.67% More
    800m 4:04 8:12 58.77% More
    1km 5:09 8:17 60.24% More
    Mile 8:24 8:24 61.91% More
    5k 26:46 8:37 67.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 69.32
    5km 26:46 8:37 67.28
    5M 45:41 9:08 63.81
    10km 58:18 9:23 62.24
    10M 1:39:29 9:57 60.36
    Half 2:14:43 10:17 59.11
    20M 3:36:40 10:50 56.64
    Mara 4:53:25 11:12 54.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,378 Fetchies!
Already a Fetchie? Sign in here