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Sat 18th Mar 2023 at 9:03am by LindsD

Run > parkrun
  • Time
    33:22
  • Miles
    3.10
  • Min/mi
    10:46
  • Pacing
    83.8%
  • WAVA
    50.07
  • Stride(cm)
    88
  • Cals
    308
  • Cadence
    171
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1737
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

2.30 run/1 walk. Went off a bit fast. First lady! And 6th overall in fastest time since April. Only ten finishers :)

Split Summary
===
1) 1mi - 10:39(10:39/mi) 157/169bpm [1671b/mi] 95cal 5.64/6.76mph
2) 1mi - 11:02(11:02/mi) 163/171bpm [1797b/mi] 102cal 5.44/6.8mph
3) 1mi - 10:48(10:48/mi) 167/175bpm [1804b/mi] 102cal 5.55/6.64mph
4) 0.1mi - 53(9:01/mi) 176/179bpm [1587b/mi] 9cal 6.65/6.68mph
10:39 11:02 10:48 53
Serendippily
Oo buongiorno
Sharkie
You're there ! Love it. xxx
Autumnleaves
Fantastico!
Mrs Jigs (Luverlylegs)
Woohoo! Excellent Linds 👏 👏 xx
.B.
Ooh how fabulous! :) xx
TeeBee
I was just about to type the same as .B.!! Brilliant :-) No one can ever take that first place away from you and your parkrun record bunting
Groundhog
We had blue sky at Littlehampton Prom, but as my mum said "not enough to make a Dutchman's trousers." Looks wonderful.
Sharkie
Oh and brill about time and first lady. Last April is a long time ago. Love the photo xxx
northernslowcoach
How fabulous medalbunting
chunkywizard
Yay, brilliant!
Bintmcskint
*shakes pompoms*
Mandymoo
Brilliant 👏
Serendippily
Straight on the 700 hall of fame. And that picture deserves a wider audience its really happy making
LindsD
Thank you all. You are all lovely. I'm going to blog tomorrow
Angus Clydesdale
Oooook! International jet-set pArkrunnering. Lovely :)
LouiseRuns 🌹🇬🇧 🇪🇺
😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 132 98-157 1290 178 174-180 1/5
0.25 2:27 1:14 9:49 161 157-163 1579 178 176-178 5/3
0.38 4:01 1:34 12:30 152 142-163 1900 153 132-182 4/6
0.50 5:11 1:10 9:21 163 159-167 1523 182 178-184 2/5
0.63 6:41 1:31 12:04 164 154-168 1980 157 130-180 7/2
0.75 8:00 1:19 10:28 153 145-163 1602 169 132-182 7/4
0.88 9:15 1:15 10:02 165 163-166 1655 179 176-182 2/3
1.00 10:38 1:23 11:07 160 150-166 1778 170 134-182 2/6
1.13 11:50 1:12 9:37 168 164-171 1615 180 176-184 6/5
1.25 13:13 1:23 11:03 169 166-171 1868 171 122-180 4/7
1.38 14:45 1:31 12:11 153 144-165 1864 161 132-182 4/5
1.50 15:58 1:14 9:50 165 161-167 1622 183 180-184 6/1
1.63 17:36 1:38 13:01 160 145-170 2082 152 128-180 4/1
1.75 18:51 1:15 9:56 161 151-166 1600 182 180-184 2/5
1.88 20:11 1:20 10:41 168 166-170 1796 177 128-184 4/4
2.00 21:40 1:29 11:54 157 148-169 1868 155 130-184 6/3
2.13 22:53 1:13 9:42 168 165-171 1629 182 180-184 3/1
2.25 24:30 1:37 12:59 165 153-172 2141 148 116-182 1/5
2.38 25:40 1:10 9:22 164 153-169 1536 183 180-184 3/6
2.50 26:57 1:17 10:14 172 169-173 1759 183 180-184 8/2
2.63 28:30 1:33 12:27 164 155-173 2043 163 128-184 1/5
2.75 29:46 1:16 10:07 168 165-171 1698 182 180-184 6/3
2.88 31:19 1:32 12:19 170 165-173 2093 156 134-182 4/5
3.00 32:28 1:10 9:17 169 163-175 1570 183 180-184 8/2
3.10 33:22 54 9:04 176 175-179 1597 184 182-188 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 180 2.6 25:47 9:50
    Walk 22.7 133 0.5 7:34 15:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 42.35% More
    800m 5:00 10:05 43.93% More
    1km 6:28 10:24 44.27% More
    Mile 10:32 10:32 46.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 48.26
    5km 33:27 10:46 50.06
    5M 55:23 11:05 48.95
    10km 1:09:44 11:13 48.40
    10M 1:55:28 11:33 48.25
    Half 2:33:44 11:44 47.99
    20M 4:00:45 12:02 47.22
    Mara 5:20:32 12:14 46.45

Photos



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