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Sandy 10

Listed by brotherjohn
Sandy, Sandy Central Bedfordshire SG19 UK
60 Entrants Club PB SB Pred Time WAVA
acondon Yaxley Runners and Joggers 1:11:48 1:11:48 1:17:00 1:11:48 61.85
adammills Bedford Harriers AC 55:08 57:09 56:00 57:44 81.19
andy wilkins Ran with Karen to help her achieve a PB, loved the race, great atmosphere and running conditions Harpenden Arrows 1:04:41 1:16:32 1:10:00 1:16:32 60.78
arbster Not the official time yet, but it's the gun time that was on the clock when I passed it (and 4 seconds slower than my Garmin time).  Good race - lovely weather.  Sub-70 next time... Unaffiliated 1:07:44 1:10:17 1:10:17 65.17
Athers Bushfield Joggers 1:15:15 1:15:52 1:20:45 57.16
Becfleck Ampthill & Flitwick Flyers RC 1:26:57 1:30:01 1:32:15 53.92
BrianJ Not a bad effort on a hilly course and quite warm day North Herts Road Runners 1:40:15 1:41:40 1:40:00 1:41:40 51.74
brooksy felt good before startes well, for some unknown reason lost rhythm half way round and put a couple of slower miles in losing alot of time. picked it up in last 2 miles for pb but could have been better Huntingdonshire AC 58:47 1:01:10 1:01:10 72.56
brotherjohn First time at Sandy 10 for me, quite a nice course, just mile 2 on the way out a bit testing. A bit breezy today and also came up a bit long on the Garmin (10.07), so not too disappointed with the time, though wondering how I did 57:33 a couple of months ago! 11th place and 1st M50, but took the better best age graded performance prize.(Not sure how they work it out, because I make it 86.86%, not 85.27%) Dorset Doddlers 57:32 57:33 59:59 59:31 86.86
ButterflyLou (MrsMothy) Werrington Joggers 1:32:11 1:32:11 1:32:11 54.15
carolinef21 Unaffiliated 1:27:36 1:27:36 1:27:36 56.73
colindglen FERC 1:18:57 1:22:18 1:25:00 1:27:29 58.10
daftlad1970 Thorney Running Club 1:29:44 1:29:44 1:36:53 48.01
Daz M Bedford Harriers AC 1:10:58 1:12:51 1:12:51 64.85
DeaJay2 Cambridge & Coleridge AC 1:12:07 1:12:07 1:16:13 72.71
EdJ Marshalling this, rather than running. Biggleswade AC, Eastern Veterans AC 1:04:53
EO Werrington Joggers 1:24:15 1:26:39 1:26:39 59.40
gingerwand Werrington Joggers 1:08:20 1:08:20 1:09:00 1:08:20 70.80
Girlie Hoping to run this with Susie Q as she had a spare number.
A tiny PB would be rather nice- otherwise aiming to hold sub 9:20 pace for as long as possible
***UPDATE*** the hill at mile 2 was my nemesis, took my energy, but a lovely run in the countryside with my friend.  Enjoyed it very much and will be back to do better Bushfield Joggers 1:34:21 1:38:45 1:32:59 1:38:45 53.31
GrahH Harpenden Arrows 1:14:21 1:16:27 1:23:41 62.32
Hannah@aro Hot day, not up to it on the day. 6 th lady but a bit disappointed! Harpenden Arrows 1:03:22 1:08:07 1:07:00 1:08:07 73.13
Hash Unaffiliated 1:23:03
Hey Jude Werrington Joggers 1:12:49 1:13:55 1:16:45 75.90
Hills of Death (HOD) Nice run at Mara Pace at  what will hopefully be my local race if I could ever sell my place. Starting in Sandy up to Everton, Garminlgay back round and down. Warm undulating and pleasant first 5m in 41m and then second in 39m. Thank you Biggleswade AC see you in the future Riverside Runners 1:12:57 1:19:19 1:20:41 57.65
hurricanehamlyn Werrington Joggers 1:20:19 1:26:59 1:30:02 58.00
Ima Donkey North Herts Road Runners 1:21:29 1:29:17 1:30:00 1:29:17 63.94
jimjam Cambourne Runners 1:06:00 1:28:56 1:28:56 53.12
Kat1707 Werrington Joggers 1:34:20 1:34:20 1:34:20 53.92
kevlar Werrington Joggers 1:16:31 1:16:31 1:16:48 1:16:31 64.79
KJSrunner Day after arrive back from holiday - 4 hours sleep! Harpenden Arrows 1:11:06 1:15:15 1:16:28 66.19
Lawler69 Dacorum & Tring AC 1:00:20 1:00:20 1:00:20 73.90
Lieutenant Lucerne Unaffiliated 1:04:10 1:05:30 1:05:30 76.31
Little Linz Unaffiliated 1:18:07 1:23:48 1:27:17 57.99
Lloydwatson Harpenden Arrows 1:18:00 1:18:00 1:18:00 65.16
lollepop first two miles were tough, but still managed to do 8.30 pace, picked it up from there all the way home, and ended up wit onh decent time of 1hr 22.13. very pleased with that on tough course. Werrington Joggers 1:17:12 1:22:13 1:22:13 62.60
Loz2011 Bedford Harriers AC 1:58:53 1:58:53 1:55:00 1:58:53 43.29
Lycra Hurricane a good push for my marathon training Bedford Harriers AC, Rushden Runners 1:22:42 1:26:21 1:26:21 62.00
Mandy1967 Unaffiliated 1:34:44 1:34:44 1:34:44
mickey72 New T7's on for first time, very good :) Eastern Veterans AC, Nene Valley Harriers 55:50 55:50 58:00 56:40 81.45
Mothy Werrington Joggers 1:24:20 1:24:20 1:24:20 58.30
MovingAlong FERC, Freedom Tri 1:18:59 1:18:59 1:25:48 51.76
Mrs Columbo Unaffiliated 1:39:09 1:39:09 1:39:09 54.28
NickM1024 North Herts Road Runners 1:00:42 1:03:25 1:08:14 70.34
Nightjar Bedford Harriers AC, LDWA 1:13:43 1:32:56 1:32:56 52.91
No.8 ™ 5th overall. Not a very good race. Unaffiliated 57:19 57:33 57:33 80.82
oldtrotter Newmarket Cycling & Triathlon Club 1:27:07 1:33:24 1:33:24 67.79
Pintsize Bedford Harriers AC 1:18:42 1:29:33 1:29:33 63.43
Rken Loveley day, temp good, nice course. Werrington Joggers 1:16:09 1:16:09 1:16:09 67.31
runningmouse Harpenden Arrows 1:31:15 1:37:12 1:40:18 56.63
runningmumof3boys Riverside Runners, NiceTri Club 1:20:38 1:25:28 1:35:04 53.24
Shen-Lung Ampthill & Flitwick Flyers RC 1:30:39 1:30:39 1:44:17 48.77
Shinny Dunstable RRC 1:12:38 1:12:38 1:12:38 70.86
Smile2 I think this is the perfect 10 mile race although a bit slower than my pb, loved the challenge of the hill at the start, scenary was great - I was heating up like my old car at about mile 3... so around the middle slowed it down a bit, I had to really focus and I could not talk as a result but got round steady..... loved that downhill at the end.  Why on earth had I not done this race before - really brilliant and easy to get to tooo :) Bedford Harriers AC, Milton Keynes AC 1:21:36 1:22:44 1:24:00 1:22:44 64.19
SMS_Clarkey Bushfield Joggers 1:14:37 1:14:37 1:20:00 1:15:18 61.30
sparky76 Dunstable RRC 1:04:20 1:16:46 1:16:46 58.54
Strawbs78 Harpenden Arrows 1:16:12
SusieQ Nice route, def for next year. FERC 1:38:03 1:38:03 1:38:03 54.17
the bisop Unaffiliated 1:27:09 1:27:09 1:35:00 1:27:09 51.56
Trotters Werrington Joggers 1:04:54 1:04:59 1:08:26 1:08:48 69.76
Viddy Green Harpenden Arrows 1:00:37 1:00:37 1:00:00 1:00:37 83.15

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Girlie 3rd Apr 11, 19:15
No.8 ™ 3rd Apr 11, 18:16
Nightjar 3rd Apr 11, 17:51
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