Sun 3rd Apr 2011 at 10:00am by runningmumof3boys

Run > Race

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Time
1:35:03
Miles
10.23
Min/mi
9:17
WAVA
53.79
Cals
956
Asc(m)
128
Surface
Road

Notes & Comments

The sandy 10mile
Split Summary

====

1) - 1m - 8:44(8:44/m) - 168bpm avge - 179bpm max - 95cal

2) - 1m - 9:20(9:20/m) - 176bpm avge - 193bpm max - 89cal

3) - 1m - 9:48(9:48/m) - 173bpm avge - 188bpm max - 76cal

4) - 1m - 9:14(9:14/m) - 168bpm avge - 199bpm max - 94cal

5) - 1m - 9:23(9:23/m) - 169bpm avge - 217bpm max - 99cal

6) - 1m - 9:36(9:36/m) - 167bpm avge - 188bpm max - 103cal

7) - 1m - 9:19(9:19/m) - 168bpm avge - 198bpm max - 102cal

8) - 1m - 9:40(9:40/m) - 158bpm avge - 209bpm max - 101cal

9) - 1m - 9:04(9:04/m) - 158bpm avge - 205bpm max - 89cal

10) - 1m - 9:08(9:08/m) - 161bpm avge - 209bpm max - 87cal

11) - 0.23m - 1:49(7:56/m) - 174bpm avge - 188bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 60-147bpm (Sub 70%): 11.4%

HR Zone: 147-153bpm (71-75%): 3.4%

HR Zone: 153-159bpm (76-80%): 10.6%

HR Zone: 159-165bpm (81-85%): 16.7%

HR Zone: 165-172bpm (86-90%): 22.3%

HR Zone: 172-178bpm (91-95%): 18%

HR Zone: 178-184bpm (96-100%): 11.2%

HR Zone: undefined: 6.4%

8:44 9:20 9:48 9:14 9:23 9:36 9:19 9:40 9:04 9:08 1:49

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	42:27	42:27	5:14:49	0/0

Heart

165/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 0m, Flat prediction 1:35:03

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.85
5km	26:52	8:39	55.56
5M	44:30	8:54	54.61
10km	56:02	9:01	54.24
10M	1:32:47	9:17	53.83
Half	2:03:32	9:26	52.73
20M	3:13:27	9:40	52.87
Mara	4:17:34	9:50	52.53

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