Sun 3rd Apr 2011 at 10:00am by No.8 ™

Run > Race

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Time
57:32
Miles
10.00
Min/mi
5:45
Pacing
94%
WAVA
78.59
Cals
1449
BPM
172
%MHR
93.3
B/mi
988
Asc(m)
402
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.02m - 5:31(5:24/m) - 162bpm avge - 170bpm max - 145cal

2) - 1m - 5:54(5:56/m) - 170bpm avge - 173bpm max - 143cal

3) - 1.01m - 5:44(5:41/m) - 171bpm avge - 173bpm max - 145cal

4) - 1m - 5:34(5:35/m) - 173bpm avge - 175bpm max - 146cal

5) - 1.02m - 5:41(5:35/m) - 174bpm avge - 176bpm max - 148cal

6) - 5.04m - 29:09(5:47/m) - 175bpm avge - 182bpm max - 722cal

Heart Rate Zone Summary

====

HR Zone: 34-139bpm (Sub 70%): 0.8%

HR Zone: 139-147bpm (71-75%): 0.2%

HR Zone: 154-162bpm (81-85%): 1.4%

HR Zone: 162-169bpm (86-90%): 9.1%

HR Zone: 169-177bpm (91-95%): 83.9%

HR Zone: 177-184bpm (96-100%): 4.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 4%

Pace Zone: 5:00-5:19/mile: 12.7%

Pace Zone: 5:20-5:39/mile: 28.7%

Pace Zone: 5:40-5:59/mile: 29.4%

Pace Zone: 6:00-6:19/mile: 14.5%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 1.1%

5:31 5:54 5:44 5:34 5:41 29:09

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:35	2:35	5:11	154 100-166	798	0/0
1.00	5:23	2:48	5:35	167 165-170	933	0/0
1.50	8:22	2:59	5:58	169 168-172	1010	0/0
2.00	11:18	2:56	5:52	171 168-173	1002	0/0
2.50	14:08	2:50	5:40	171 170-172	968	0/0
3.00	17:00	2:52	5:45	171 170-172	983	0/0
3.50	19:47	2:47	5:34	173 172-174	963	0/0
4.00	22:35	2:48	5:35	173 172-175	967	0/0
4.50	25:21	2:46	5:31	173 172-174	955	0/0
5.00	28:10	2:49	5:39	174 172-176	982	0/0
5.50	31:04	2:54	5:48	175 174-177	1016	0/0
6.00	34:01	2:57	5:54	175 174-176	1033	0/0
6.50	36:59	2:58	5:56	175 174-176	1038	0/0
7.00	39:57	2:58	5:56	175 174-176	1037	0/0
7.50	42:51	2:54	5:49	175 173-176	1017	0/0
8.00	45:48	2:57	5:53	173 172-175	1018	0/0
8.50	48:42	2:55	5:49	175 173-176	1019	0/0
8.89	50:57	2:15	5:48	173 170-177	1004	0/0

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 402m, Range 0m, Flat prediction 57:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	77.56
5km	16:52	5:26	80.23
5M	27:48	5:34	79.02
10km	34:55	5:37	78.46
10M	57:32	5:45	78.61
Half	1:16:23	5:50	77.68
20M	1:59:04	5:57	78.96
Mara	2:38:04	6:02	79.31

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