Sun 3rd Apr 2011 at 10:00am by Mothy
Run > Race
-
Time
1:24:20
-
Miles
10.08
-
Min/mi
8:22
-
Pacing
94%
-
WAVA
57.23
-
Cals
1154
-
Asc(m)
473
-
Surface
Road
Notes & Comments
9 comments
Sandy 10 mile race.
Oh so pleased with this race. First PB for a couple of years and managed to knock 4 mins off! Hooray!
Split Summary
====
1) - 1m - 8:08(8:08/m) - 113cal
2) - 1m - 8:42(8:42/m) - 115cal
3) - 1m - 8:19(8:19/m) - 115cal
4) - 1m - 8:15(8:16/m) - 115cal
5) - 1m - 8:22(8:23/m) - 114cal
6) - 1m - 8:35(8:35/m) - 114cal
7) - 1m - 8:32(8:32/m) - 114cal
8) - 1m - 8:33(8:33/m) - 115cal
9) - 1m - 8:19(8:19/m) - 115cal
10) - 1m - 7:57(7:57/m) - 115cal
11) - 0.08m - 37(7:40/m) - 9cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 6.7%
Pace Zone: 7:40-7:59/mile: 11%
Pace Zone: 8:00-8:19/mile: 22.6%
Pace Zone: 8:20-8:39/mile: 22.1%
Pace Zone: 8:40-8:59/mile: 14.4%
Pace Zone: 9:00-9:19/mile: 9.2%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 1.1%
Pace Zone: 10:00-10:19/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 1.1%
8:08 8:42 8:19 8:15 8:22 8:35 8:32 8:33 8:19 7:57 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:01 |
0/0 |
1.00 |
8:08 |
4:07 |
8:14 |
0/0 |
1.50 |
12:35 |
4:27 |
8:53 |
0/0 |
2.00 |
16:50 |
4:16 |
8:31 |
0/0 |
2.50 |
20:56 |
4:05 |
8:11 |
0/0 |
3.00 |
25:09 |
4:14 |
8:28 |
0/0 |
3.50 |
29:18 |
4:09 |
8:17 |
0/0 |
4.00 |
33:25 |
4:07 |
8:14 |
0/0 |
4.50 |
37:31 |
4:06 |
8:13 |
0/0 |
5.00 |
41:48 |
4:16 |
8:33 |
0/0 |
5.50 |
46:06 |
4:19 |
8:38 |
0/0 |
6.00 |
50:23 |
4:16 |
8:33 |
0/0 |
6.50 |
54:36 |
4:13 |
8:26 |
0/0 |
7.00 |
58:55 |
4:19 |
8:38 |
0/0 |
7.50 |
1:03:15 |
4:20 |
8:39 |
0/0 |
8.00 |
1:07:28 |
4:13 |
8:26 |
0/0 |
8.50 |
1:11:40 |
4:12 |
8:24 |
0/0 |
9.00 |
1:15:47 |
4:07 |
8:13 |
0/0 |
9.50 |
1:19:34 |
3:48 |
7:36 |
0/0 |
10.00 |
1:23:43 |
4:09 |
8:18 |
0/0 |
10.08 |
1:24:20 |
37 |
7:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
57.59 |
5km |
24:13 |
7:48 |
58.92 |
5M |
40:07 |
8:01 |
57.86 |
10km |
50:30 |
8:08 |
57.38 |
10M |
1:23:37 |
8:22 |
57.25 |
Half |
1:51:20 |
8:30 |
56.44 |
20M |
2:54:21 |
8:43 |
57.11 |
Mara |
3:52:08 |
8:52 |
57.19 |
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Good to see you back,great run,massive PB well done!
The 16 lbs you're not carrying around helped I'm sure! Well done - I'm proud of you! -x-
Well done, sounds like lots of the WJ did really well today
Fab pb! I think BFL might be right as usual!
Celebrations all round in your house tonight!
Great running and fantastic to see you enjoying it so much too.
Massive PB Mothy-great stuff!
Well done Mothy, well deserved PB but did I spy you eating cake afterwards?!
super amount of time to knock off, has it been a few years of training that made it happen ? well done