- Not good
- warm
-
Time
1:36:53
-
Miles
10.08
-
Min/mi
9:37
-
WAVA
47.06
-
Cals
2064
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 9:26(9:26/m) - 199cal
2) - 1m - 9:59(9:59/m) - 208cal
3) - 1m - 9:39(9:39/m) - 205cal
4) - 1m - 9:32(9:32/m) - 205cal
5) - 1m - 9:37(9:37/m) - 205cal
6) - 1m - 9:50(9:50/m) - 206cal
7) - 1m - 9:53(9:53/m) - 206cal
8) - 1m - 9:51(9:51/m) - 206cal
9) - 1m - 9:20(9:20/m) - 205cal
10) - 1m - 9:10(9:10/m) - 205cal
11) - 0.08m - 36(7:54/m) - 14cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 4.6%
Pace Zone: 8:40-8:59/mile: 9%
Pace Zone: 9:00-9:19/mile: 13.3%
Pace Zone: 9:20-9:39/mile: 18.7%
Pace Zone: 9:40-9:59/mile: 16.2%
Pace Zone: 10:00-10:19/mile: 13.6%
Pace Zone: 10:20-10:39/mile: 7.6%
Pace Zone: 10:40-10:59/mile: 4.5%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 2%
9:26 9:59 9:39 9:32 9:37 9:50 9:53 9:51 9:20 9:10 36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
47.58 |
5km |
27:50 |
8:58 |
48.62 |
5M |
46:05 |
9:13 |
47.67 |
10km |
58:01 |
9:20 |
47.22 |
10M |
1:36:04 |
9:36 |
47.08 |
Half |
2:07:54 |
9:46 |
46.39 |
20M |
3:20:18 |
10:01 |
46.94 |
Mara |
4:26:40 |
10:11 |
47.01 |
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that was mentally challenging for a variety of reasons but very pleased with that..................
if you'd have said you could run 10 miles in 96 mins 1 year ago.......