Sun 3rd Apr 2011 at 10:00am by daftlad1970

Run > Race

  • Not good
  • warm
  • Time
    1:36:53
  • Miles
    10.08
  • Min/mi
    9:37
  • WAVA
    47.06
  • Cals
    2064
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Split Summary

====

1) - 1m - 9:26(9:26/m) - 199cal

2) - 1m - 9:59(9:59/m) - 208cal

3) - 1m - 9:39(9:39/m) - 205cal

4) - 1m - 9:32(9:32/m) - 205cal

5) - 1m - 9:37(9:37/m) - 205cal

6) - 1m - 9:50(9:50/m) - 206cal

7) - 1m - 9:53(9:53/m) - 206cal

8) - 1m - 9:51(9:51/m) - 206cal

9) - 1m - 9:20(9:20/m) - 205cal

10) - 1m - 9:10(9:10/m) - 205cal

11) - 0.08m - 36(7:54/m) - 14cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 13.3%

Pace Zone: 9:20-9:39/mile: 18.7%

Pace Zone: 9:40-9:59/mile: 16.2%

Pace Zone: 10:00-10:19/mile: 13.6%

Pace Zone: 10:20-10:39/mile: 7.6%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 2%
9:26 9:59 9:39 9:32 9:37 9:50 9:53 9:51 9:20 9:10 36
daftlad1970
that was mentally challenging for a variety of reasons but very pleased with that..................
Jiffy
if you'd have said you could run 10 miles in 96 mins 1 year ago.......

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 47.58
5km 27:50 8:58 48.62
5M 46:05 9:13 47.67
10km 58:01 9:20 47.22
10M 1:36:04 9:36 47.08
Half 2:07:54 9:46 46.39
20M 3:20:18 10:01 46.94
Mara 4:26:40 10:11 47.01

Bespoke Fields

2010 Total Run
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