Sun 3rd Apr 2011 at 10:00am by Rken
Run > General
-
Time
1:16:08
-
Miles
10.10
-
Min/mi
7:32
-
Pacing
94%
-
WAVA
66.31
-
Cals
1333
-
Asc(m)
556
-
Hillscore
7
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 7:17(7:17/m) - 129cal
2) - 1m - 8:00(8:00/m) - 133cal
3) - 1m - 7:38(7:38/m) - 133cal
4) - 1m - 7:29(7:29/m) - 132cal
5) - 1m - 7:26(7:26/m) - 133cal
6) - 1m - 7:40(7:40/m) - 132cal
7) - 1m - 7:40(7:40/m) - 132cal
8) - 1m - 7:36(7:36/m) - 133cal
9) - 1m - 7:34(7:34/m) - 132cal
10) - 1m - 7:09(7:09/m) - 132cal
11) - 0.1m - 39(6:15/m) - 12cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 5.3%
Pace Zone: 6:40-6:59/mile: 9.4%
Pace Zone: 7:00-7:19/mile: 17.8%
Pace Zone: 7:20-7:39/mile: 21.8%
Pace Zone: 7:40-7:59/mile: 16.9%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 6.9%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 2%
Pace Zone: 9:20-9:39/mile: 1.9%
Sandy 10 miler, lovely day, nice course, really enjoyed it and PB by 2 and a half mins or so! Diamond standard too!
7:17 8:00 7:38 7:29 7:26 7:40 7:40 7:36 7:34 7:09 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
7:00 |
4/0 |
1.00 |
7:16 |
3:46 |
7:32 |
7/1 |
1.50 |
11:16 |
4:00 |
8:00 |
28/1 |
2.00 |
15:16 |
4:00 |
8:00 |
19/13 |
2.50 |
19:03 |
3:47 |
7:34 |
3/4 |
3.00 |
22:55 |
3:53 |
7:45 |
5/2 |
3.50 |
26:40 |
3:45 |
7:30 |
1/3 |
4.00 |
30:23 |
3:43 |
7:26 |
3/5 |
4.50 |
34:04 |
3:40 |
7:21 |
0/8 |
5.00 |
37:50 |
3:47 |
7:33 |
3/4 |
5.50 |
41:37 |
3:47 |
7:34 |
3/1 |
6.00 |
45:30 |
3:53 |
7:45 |
8/3 |
6.50 |
49:21 |
3:51 |
7:42 |
2/2 |
7.00 |
53:10 |
3:49 |
7:38 |
5/3 |
7.50 |
57:02 |
3:52 |
7:44 |
3/1 |
8.00 |
1:00:46 |
3:44 |
7:27 |
2/4 |
8.50 |
1:04:35 |
3:49 |
7:39 |
5/3 |
9.00 |
1:08:20 |
3:45 |
7:29 |
13/22 |
9.50 |
1:11:46 |
3:26 |
6:53 |
1/24 |
10.00 |
1:15:29 |
3:43 |
7:26 |
2/7 |
10.10 |
1:16:08 |
39 |
6:16 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
50.68% |
More |
800m |
3:24 |
6:51 |
57.87% |
More |
1km |
4:21 |
6:59 |
59.14% |
More |
Mile |
7:07 |
7:07 |
61.26% |
More |
5k |
22:58 |
7:24 |
64.63% |
More |
5 miles |
37:30 |
7:30 |
64.50% |
More |
10k |
46:32 |
7:29 |
64.95% |
More |
10 miles |
1:15:24 |
7:32 |
66.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
72.49 |
5km |
20:53 |
6:43 |
71.09 |
5M |
35:12 |
7:02 |
68.72 |
10km |
44:41 |
7:11 |
67.63 |
10M |
1:15:18 |
7:32 |
66.36 |
Half |
1:41:17 |
7:44 |
64.79 |
20M |
2:41:07 |
8:03 |
64.54 |
Mara |
3:36:41 |
8:16 |
63.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
excellent running and about time you showed that jude lady a clean pair of heels lol
Fab run, well done!