Rken M60
Follow
About
Race Times
All Races
Mileage
Training
-
Races
54 -
Miles
5529 -
Miles
4139 -
WAVA
67.31% -
5k
23:35 -
5M
37:39 -
10k
46:36 -
10M
1:16:09 -
Half
1:42:54 -
20M
3:05:27 -
Mara
4:09:02
About Me
Did London Marathon in 1989 as a "come on we can do it" thing with "our kid" .Have meandered along since, then followed my wife Jude and joined the very supportive troops of Werrington Joggers. Fantastic club, which has helped drag me into runs and places I never thought existed. Eating a lot more cake now too!
Current Status
gradually getting more miles again!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1.5mi | 3 | 10:03 | 67.13 | 10:03 67.13 | |||||||
| 5km | 2 | 23:35 | 64.62 | 23:40 63.34 | 23:35 64.62 | ||||||
| 5mi | 11 | 37:39 | 66.26 | 38:04 63.53 | 38:21 63.57 | 38:27 63.92 | 37:39 65.81 | 37:42 66.26 | 39:28 63.83 | 40:42 62.41 | |
| 5.2mi | 1 | 39:49 | 64.72 | 39:49 64.72 | |||||||
| 10km | 15 | 46:36 | 66.41 | 46:59 65.33 | 46:36 66.41 | 48:57 63.74 | 48:23 65.56 | 48:46 66.14 | |||
| 10mi | 3 | 1:16:09 | 67.31 | 1:20:57 62.28 | 1:18:50 64.48 | 1:16:09 67.31 | |||||
| 13.1mi | 11 | 1:42:54 | 65.98 | 1:48:13 61.35 | 1:47:02 62.56 | 1:42:54 65.63 | 1:50:56 61.41 | 1:47:44 64.35 | 1:45:04 65.98 | ||
| 15mi | 4 | 2:05:42 | 62.17 | 2:10:47 59.13 | 2:05:42 62.05 | 2:09:32 61.28 | 2:09:58 62.17 | ||||
| 30km | 1 | 2:42:53 | 61.71 | 2:42:53 61.71 | |||||||
| 20mi | 1 | 3:05:27 | 58.68 | 3:05:27 58.68 | |||||||
| 26.2mi | 1 | 4:09:02 | 58.63 | 4:09:02 58.63 |
2015 |
Date | Result | WAVA |
| Eye 10k | 10 May | 48:46 | 66.14% |
| Belton house 10k | 19 Apr | 0.00% | |
| BM 10k | 12 Apr | 49:10 | 65.61% |
| Thorney 10k and Fun Run | 29 Mar | 50:20 | 64.09% |
| Folksworth 15 | 18 Jan | 2:09:58 | 62.17% |
2014 |
Date | Result | WAVA |
| Frostbite Friendly League Bushfield | 2 Nov | 40:42 | 62.41% |
| Brighton Marathon | 6 Apr | 4:09:02 | 58.63% |
| Ashby 20 | 9 Mar | 3:05:27 | 58.68% |
2013 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 8 Dec | 1:49:31 | 63.86% |
| Frostbite Friendly League Bushfield | 3 Nov | 39:28 | 63.83% |
| Great Eastern Run | 13 Oct | 1:45:04 | 65.98% |
| Tallinn Half Marathon | 8 Sep | 1:51:55 | 61.94% |
| The Bushy 10k | 14 Jul | 48:23 | 65.56% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 5 Jun | 23:35 | 64.62% |
| Eye 10k | 12 May | 50:40 | 62.60% |
| Stamford 30k | 17 Feb | 2:42:53 | 61.71% |
| Folksworth 15 | 10 Feb | 2:09:32 | 61.28% |
2012 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 18 Nov | 1:47:44 | 64.35% |
| Frostbite Friendly League Bushfield | 4 Nov | 40:12 | 62.14% |
| Frostbite Friendly League St Neots | 7 Oct | 41:37 | 60.03% |
| Frostbite Friendly League - March AC | 15 Jan | 37:42 | 66.26% |
2011 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 50:19 | 62.51% |
| Grunty Fen Half Marathon | 11 Sep | 1:50:56 | 61.41% |
| Wellingborough 5 | 31 Jul | 37:39 | 65.81% |
| The Bushy 10k | 10 Jul | 48:57 | 63.74% |
| Thurlby 10k | 3 Jul | 51:07 | 61.04% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 8 Jun | 23:40 | 63.34% |
| Sandy 10 | 3 Apr | 1:16:09 | 67.31% |
| Oakley 20 | 27 Mar | 0.00% | |
| Larking Gowen City of Norwich Half Marathon | 13 Mar | 1:52:39 | 60.47% |
| Folksworth 15 | 23 Jan | 2:05:42 | 62.05% |
| Frostbite Friendly League Ramsey | 16 Jan | 39:49 | 64.72% |
2010 |
Date | Result | WAVA |
| Frostbite Friendly League Hunts AC | 12 Dec | 39:02 | 63.48% |
| St Neots Riverside Half Marathon | 21 Nov | 1:50:22 | 61.72% |
| Frostbite Friendly League Bushfield | 7 Nov | 38:27 | 63.92% |
| Great Eastern Run | 10 Oct | 1:42:54 | 65.63% |
| Grimsthorpe Castle 10k | 30 Aug | 49:50 | 62.10% |
| Thorney 5 | 15 Aug | 0.00% | |
| Heckington Show 10M | 24 Jul | 1:18:50 | 64.48% |
| The Bushy 10k | 11 Jul | 46:36 | 66.41% |
| Eye 10k | 9 May | 47:26 | 65.24% |
| Thorney 10k | 28 Mar | 50:22 | 61.44% |
| Folksworth 15 | 24 Jan | 2:10:47 | 59.13% |
2009 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13 Dec | 1:53:54 | 59.30% |
| St Neots Riverside Half Marathon | 15 Nov | 0.00% | |
| Fenland 10 | 25 Oct | 1:20:57 | 62.28% |
| Werrington Joggers Handicap Sprint | 1 Sep | 10:05 | 66.90% |
| The Bushy 10k | 12 Jul | 47:47 | 64.24% |
| Werrington Joggers Handicap | 7 Jul | 10:03 | 67.13% |
| Eye 10k | 10 May | 46:59 | 65.33% |
| Werrington Joggers Club Handicap Race 1 | 5 May | 10:15 | 65.82% |
| Cambridge Cambourne 10K | 5 Apr | 47:49 | 64.20% |
| Nike Milton Keynes Half Marathon | 8 Mar | 1:47:02 | 62.56% |
| Frostbite Friendly League BRJ | 1 Mar | 38:21 | 63.57% |
| Frostbite Friendly League Bourne | 1 Feb | 42:16 | 57.68% |
2008 |
Date | Result | WAVA |
| Frostbite Friendly League Bushfield | 9 Nov | 38:04 | 63.53% |
| Great Eastern Run | 12 Oct | 1:48:13 | 61.35% |
| Frostbite Friendly League St Neots | 5 Oct | 40:17 | 60.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 77 | 0 | 79 | 244 | 328 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 727 |
| 2018 | 0 | 0 | 0 | 0 | 256 | 0 | 113 | 297 | 54 | 258 | 55 | 0 | 1033 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 221 | 242 | 213 | 89 | 0 | 841 |
| 2016 | 76 | 51 | 50 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 203 |
| 2016 | 0 | 0 | 0 | 0 | 222 | 76 | 30 | 0 | 0 | 0 | 0 | 0 | 328 |
| 2015 | 111 | 43 | 68 | 65 | 79 | 13 | 37 | 92 | 47 | 72 | 47 | 58 | 735 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 46 | 22 | 0 | 24 | 0 | 0 | 0 | 92 |
| 2014 | 143 | 158 | 124 | 79 | 52 | 46 | 41 | 0 | 9 | 57 | 69 | 80 | 858 |
| 2014 | 0 | 0 | 0 | 45 | 0 | 122 | 133 | 0 | 0 | 0 | 0 | 0 | 300 |
| 2013 | 117 | 135 | 97 | 33 | 45 | 93 | 83 | 70 | 53 | 89 | 72 | 127 | 1014 |
| 2013 | 0 | 41 | 0 | 0 | 0 | 186 | 77 | 134 | 0 | 0 | 0 | 0 | 438 |
| 2012 | 105 | 33 | 33 | 0 | 49 | 6 | 30 | 5 | 10 | 64 | 73 | 83 | 492 |
| 2012 | 11 | 25 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2011 | 130 | 110 | 116 | 65 | 12 | 71 | 79 | 52 | 62 | 20 | 45 | 36 | 798 |
| 2011 | 0 | 0 | 0 | 57 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
| 2010 | 78 | 37 | 51 | 66 | 162 | 100 | 76 | 77 | 74 | 60 | 97 | 69 | 947 |
| 2010 | 0 | 0 | 55 | 28 | 27 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 139 |
| 2009 | 0 | 0 | 0 | 60 | 50 | 70 | 64 | 35 | 39 | 80 | 30 | 53 | 481 |
| 2009 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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37.9mi,
2:34:00 Cycling - Road Biking  Add a comment |
32.3mi,
2:04:22 Cycling - Road Biking
Nicks first day of retirement !
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48mi,
3:25:00 Cycling - Road Biking Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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27.3mi,
1:59:54 Cycling - Road Biking
Great Casterton
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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30.8mi,
2:08:47 Cycling - Road Biking
Simon, Jim, Ian, Nick B, Theresa, Steve H +1
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31.9mi,
1:56:31 Cycling - Road Biking Add a comment |
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55.5mi,
3:55:00 Cycling - Road Biking
got wet outwards to Carlby , then drier, more wet++ S Witham to Wymondham. coffee and brack stop dried a bit, then virtually dry all the way back
first ride on "new" specialized after bike fit had problem again with back wheel! Add a comment |
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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37.8mi,
2:46:05 Cycling - Road Biking
Phil, George, Nick B, Richard, Ken and I
Lovely route bar main roads Add a comment |
32.2mi,
2:01:00 Cycling - Road Biking
Route done in reverse with Nick, Jude
off watching Abi at West From ground winning the ESFA U13 girls school final! watched it on youtube link here, with flapjack and fee. Add a comment |
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31.9mi,
2:02:21 Cycling - Road Biking Add a comment |
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