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Rken M60

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
54
Miles
5529
Miles
5849
WAVA
67.31%
5k
23:35
5M
37:39
10k
46:36
10M
1:16:09
Half
1:42:54
20M
3:05:27
Mara
4:09:02

About Me

Did London Marathon in 1989 as a "come on we can do it" thing with "our kid" .Have meandered along since, then followed my wife Jude and joined the very supportive troops of Werrington Joggers. Fantastic club, which has helped drag me into runs and places I never thought existed. Eating a lot more cake now too!

Current Status

gradually getting more miles again!

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015
1.5mi	3	10:03 6:42/mi	67.13		10:03 67.13
5km	2	23:35 7:35/mi	64.62				23:40 63.34		23:35 64.62
5mi	12	37:39 7:32/mi	66.26	38:04 63.53	38:21 63.57	38:27 63.92	37:39 65.81	37:42 66.26	39:28 63.83	40:42 62.41
5.2mi	1	39:49 7:39/mi	64.72				39:49 64.72
10km	15	46:36 7:30/mi	66.41		46:59 65.33	46:36 66.41	48:57 63.74		48:23 65.56		48:46 66.14
10mi	3	1:16:09 7:37/mi	67.31		1:20:57 62.28	1:18:50 64.48	1:16:09 67.31
13.1mi	11	1:42:54 7:51/mi	65.98	1:48:13 61.35	1:47:02 62.56	1:42:54 65.63	1:50:56 61.41	1:47:44 64.35	1:45:04 65.98
15mi	4	2:05:42 8:23/mi	62.17			2:10:47 59.13	2:05:42 62.05		2:09:32 61.28		2:09:58 62.17
30km	1	2:42:53 8:44/mi	61.71						2:42:53 61.71
20mi	1	3:05:27 9:16/mi	58.68							3:05:27 58.68
26.2mi	1	4:09:02 9:30/mi	58.63							4:09:02 58.63

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	276	105	0	0	0	0	0	0	0	0	0	0	382
2019	77	0	79	244	419	294	131	80	46	235	128	322	2056
2018	0	0	0	0	256	0	113	297	54	258	55	0	1033
2017	0	0	0	0	0	0	77	221	242	213	89	0	841
2016	76	51	50	26	0	0	0	0	0	0	0	0	203
2016	0	0	0	0	222	76	30	0	0	0	0	0	328
2015	111	43	68	65	79	13	37	92	47	72	47	58	735
2015	0	0	0	0	0	46	22	0	24	0	0	0	92
2014	143	158	124	79	52	46	41	0	9	57	69	80	858
2014	0	0	0	45	0	122	133	0	0	0	0	0	300
2013	117	135	97	33	45	93	83	70	53	89	72	127	1014
2013	0	41	0	0	0	186	77	134	0	0	0	0	438
2012	105	33	33	0	49	6	30	5	10	64	73	83	492
2012	11	25	56	0	0	0	0	0	0	0	0	0	92
2011	130	110	116	65	12	71	79	52	62	20	45	36	798
2011	0	0	0	57	57	0	0	0	0	0	0	0	113
2010	78	37	51	66	162	100	76	77	74	60	97	69	947
2010	0	0	55	28	27	28	0	0	0	0	0	0	139
2009	0	0	0	60	50	70	64	35	39	80	30	53	481
2009	0	0	0	0	36	0	0	0	0	0	0	0	36

Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	-	-	-	22mi, 1:40:00 Cycling - Road Biking Right Calf went near Witham Hill , so pootled back with Ken Add a comment	-	-
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	-	-	-	20.1mi, 1:34:00 Cycling - Road Biking Usual Ralph route but Maxey Crossing first as King st still closed 20mph winds so did shorter route with Simon, ken, Georgina, Phil and Steve H did longer Add a comment	30.7mi, 2:12:00 Cycling - Road Biking Add a comment	-
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
-	-	-	-	-	-	-
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
22.6mi, 2:20:00 Cycling - Mountain Biking With Ian from H+J , beer after Add a comment	-	-	-	-	32.1mi, 2:11:40 Cycling - Road Biking Add a comment	-

2015	Distance	Date	Result	WAVA
Eye 10k	10km	10 May	48:46	66.14%
Belton house 10k	10km	19 Apr		0.00%
BM 10k	10km	12 Apr	49:10	65.61%
Thorney 10k and Fun Run	10km	29 Mar	50:20	64.09%
Folksworth 15	15mi	18 Jan	2:09:58	62.17%
2014	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	2 Nov	40:42	62.41%
Brighton Marathon	26.2mi	6 Apr	4:09:02	58.63%
Ashby 20	20mi	9 Mar	3:05:27	58.68%
2013	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	8 Dec	1:49:31	63.86%
Frostbite Friendly League Bushfield	5mi	3 Nov	39:28	63.83%
Great Eastern Run	13.1mi	13 Oct	1:45:04	65.98%
Tallinn Half Marathon	13.1mi	8 Sep	1:51:55	61.94%
The Bushy 10k	10km	14 Jul	48:23	65.56%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	23:35	64.62%
Eye 10k	10km	12 May	50:40	62.60%
Stamford 30k	30km	17 Feb	2:42:53	61.71%
Folksworth 15	15mi	10 Feb	2:09:32	61.28%
2012	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:47:44	64.35%
Frostbite Friendly League Bushfield	5mi	4 Nov	40:12	62.14%
Frostbite Friendly League St Neots	5mi	7 Oct	41:37	60.03%
Frostbite Friendly League - March AC	5mi	15 Jan	37:42	66.26%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	50:19	62.51%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:50:56	61.41%
Wellingborough 5	5mi	31 Jul	37:39	65.81%
The Bushy 10k	10km	10 Jul	48:57	63.74%
Thurlby 10k	10km	3 Jul	51:07	61.04%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	23:40	63.34%
Sandy 10	10mi	3 Apr	1:16:09	67.31%
Oakley 20	20mi	27 Mar		0.00%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:52:39	60.47%
Folksworth 15	15mi	23 Jan	2:05:42	62.05%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	39:49	64.72%
2010	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	12 Dec	39:02	63.48%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:50:22	61.72%
Frostbite Friendly League Bushfield	5mi	7 Nov	38:27	63.92%
Great Eastern Run	13.1mi	10 Oct	1:42:54	65.63%
Grimsthorpe Castle 10k	10km	30 Aug	49:50	62.10%
Thorney 5	5mi	15 Aug		0.00%
Heckington 10	10mi	24 Jul	1:18:50	64.48%
The Bushy 10k	10km	11 Jul	46:36	66.41%
Eye 10k	10km	9 May	47:26	65.24%
Thorney 10k	10km	28 Mar	50:22	61.44%
Folksworth 15	15mi	24 Jan	2:10:47	59.13%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:53:54	59.30%
St Neots Riverside Half Marathon	13.1mi	15 Nov		0.00%
Fenland 10	10mi	25 Oct	1:20:57	62.28%
Werrington Joggers Handicap Sprint	1.5mi	1 Sep	10:05	66.90%
The Bushy 10k	10km	12 Jul	47:47	64.24%
Werrington Joggers Handicap	1.5mi	7 Jul	10:03	67.13%
Eye 10k	10km	10 May	46:59	65.33%
Werrington Joggers Club Handicap Race 1	1.5mi	5 May	10:15	65.82%
Cambridge Cambourne 10K	10km	5 Apr	47:49	64.20%
Nike Milton Keynes Half Marathon	13.1mi	8 Mar	1:47:02	62.56%
Frostbite Friendly League BRJ	5mi	1 Mar	38:21	63.57%
Frostbite Friendly League Bourne	5mi	1 Feb	42:16	57.68%
2008	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	9 Nov	38:04	63.53%
Great Eastern Run	13.1mi	12 Oct	1:48:13	61.35%
Frostbite Friendly League St Neots	5mi	5 Oct	40:17	60.04%

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Rken M60

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2012

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2010

2009

2008