Sun 3rd Apr 2011 at 10:00am by kevlar

Run > Race

  • Time
    1:16:29
  • Miles
    10.09
  • Min/mi
    7:35
  • Pacing
    94%
  • WAVA
    63.73
  • Cals
    1204
  • Asc(m)
    483
  • Surface
    Road

Notes & Comments

5 comments
Sandy 10,PB by half a minute,dont think could of gone quicker,slowed slightly from half way,great running by loads of werri joggers and lots of PB's.And fab cake at end by jude and others.

Split Summary

====

1) - 1m - 7:08(7:09/m) - 117cal

2) - 1m - 8:08(8:08/m) - 120cal

3) - 1m - 7:35(7:35/m) - 119cal

4) - 1m - 7:28(7:28/m) - 120cal

5) - 1m - 7:25(7:25/m) - 119cal

6) - 1m - 7:39(7:39/m) - 120cal

7) - 1m - 7:46(7:46/m) - 120cal

8) - 1m - 7:43(7:43/m) - 121cal

9) - 1m - 7:44(7:44/m) - 119cal

10) - 1m - 7:21(7:21/m) - 120cal

11) - 0.09m - 32(5:49/m) - 9cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 21.5%

Pace Zone: 7:40-7:59/mile: 16.8%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.7%
7:08 8:08 7:35 7:28 7:25 7:39 7:46 7:43 7:44 7:21 32
KelvinC
Well done kev! Must have been the bimble round with me last Thurs that helped...LOL Enjoy the rest of the weekend.
gingerwand
hard course to get pb on, well done and cakes did go down well
Features
Well done-those PBs keep on coming!
Hey Jude
This is going to be a brilliant year for PBs Kev-well done!
swerver
great pb on a hard course, you will be quicker on next 10 miler for sure
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 81% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:32 3:32 7:04 0/0
1.00 7:11 3:39 7:18 0/0
1.50 11:15 4:04 8:08 0/0
2.00 15:19 4:04 8:09 0/0
2.50 19:05 3:46 7:32 0/0
3.00 22:54 3:49 7:37 0/0
3.50 26:41 3:47 7:34 0/0
4.00 30:22 3:41 7:22 0/0
4.50 34:03 3:41 7:23 0/0
5.00 37:47 3:44 7:28 0/0
5.50 41:36 3:49 7:37 0/0
6.00 45:26 3:50 7:40 0/0
6.50 49:17 3:51 7:42 0/0
7.00 53:12 3:55 7:50 0/0
7.50 57:07 3:55 7:50 0/0
8.00 1:00:55 3:48 7:36 0/0
8.50 1:04:50 3:55 7:50 0/0
9.00 1:08:39 3:48 7:37 0/0
9.50 1:12:15 3:36 7:12 0/0
10.00 1:15:59 3:44 7:27 0/0
10.09 1:16:32 33 6:17 0/0

Elevation

Asc 483m, Range 0m, Flat prediction 1:16:29
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 71.84
5km 20:41 6:39 69.52
5M 35:05 7:01 66.70
10km 44:39 7:11 65.43
10M 1:15:44 7:34 63.75
Half 1:42:12 7:48 62.01
20M 2:43:29 8:10 61.43
Mara 3:40:37 8:25 60.70
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