Sun 3rd Apr 2011 at 10:00am by kevlar
Run > Race
-
Time
1:16:29
-
Miles
10.09
-
Min/mi
7:35
-
Pacing
94%
-
WAVA
63.73
-
Cals
1204
-
Asc(m)
483
-
Surface
Road
Notes & Comments
5 comments
Sandy 10,PB by half a minute,dont think could of gone quicker,slowed slightly from half way,great running by loads of werri joggers and lots of PB's.And fab cake at end by jude and others.
Split Summary
====
1) - 1m - 7:08(7:09/m) - 117cal
2) - 1m - 8:08(8:08/m) - 120cal
3) - 1m - 7:35(7:35/m) - 119cal
4) - 1m - 7:28(7:28/m) - 120cal
5) - 1m - 7:25(7:25/m) - 119cal
6) - 1m - 7:39(7:39/m) - 120cal
7) - 1m - 7:46(7:46/m) - 120cal
8) - 1m - 7:43(7:43/m) - 121cal
9) - 1m - 7:44(7:44/m) - 119cal
10) - 1m - 7:21(7:21/m) - 120cal
11) - 0.09m - 32(5:49/m) - 9cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.2%
Pace Zone: 6:20-6:39/mile: 5.3%
Pace Zone: 6:40-6:59/mile: 9.2%
Pace Zone: 7:00-7:19/mile: 14.8%
Pace Zone: 7:20-7:39/mile: 21.5%
Pace Zone: 7:40-7:59/mile: 16.8%
Pace Zone: 8:00-8:19/mile: 11.3%
Pace Zone: 8:20-8:39/mile: 6.9%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 1.3%
Pace Zone: 9:40-9:59/mile: 1.7%
7:08 8:08 7:35 7:28 7:25 7:39 7:46 7:43 7:44 7:21 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:32 |
3:32 |
7:04 |
0/0 |
1.00 |
7:11 |
3:39 |
7:18 |
0/0 |
1.50 |
11:15 |
4:04 |
8:08 |
0/0 |
2.00 |
15:19 |
4:04 |
8:09 |
0/0 |
2.50 |
19:05 |
3:46 |
7:32 |
0/0 |
3.00 |
22:54 |
3:49 |
7:37 |
0/0 |
3.50 |
26:41 |
3:47 |
7:34 |
0/0 |
4.00 |
30:22 |
3:41 |
7:22 |
0/0 |
4.50 |
34:03 |
3:41 |
7:23 |
0/0 |
5.00 |
37:47 |
3:44 |
7:28 |
0/0 |
5.50 |
41:36 |
3:49 |
7:37 |
0/0 |
6.00 |
45:26 |
3:50 |
7:40 |
0/0 |
6.50 |
49:17 |
3:51 |
7:42 |
0/0 |
7.00 |
53:12 |
3:55 |
7:50 |
0/0 |
7.50 |
57:07 |
3:55 |
7:50 |
0/0 |
8.00 |
1:00:55 |
3:48 |
7:36 |
0/0 |
8.50 |
1:04:50 |
3:55 |
7:50 |
0/0 |
9.00 |
1:08:39 |
3:48 |
7:37 |
0/0 |
9.50 |
1:12:15 |
3:36 |
7:12 |
0/0 |
10.00 |
1:15:59 |
3:44 |
7:27 |
0/0 |
10.09 |
1:16:32 |
33 |
6:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
71.84 |
5km |
20:41 |
6:39 |
69.52 |
5M |
35:05 |
7:01 |
66.70 |
10km |
44:39 |
7:11 |
65.43 |
10M |
1:15:44 |
7:34 |
63.75 |
Half |
1:42:12 |
7:48 |
62.01 |
20M |
2:43:29 |
8:10 |
61.43 |
Mara |
3:40:37 |
8:25 |
60.70 |
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Well done kev! Must have been the bimble round with me last Thurs that helped...LOL Enjoy the rest of the weekend.
hard course to get pb on, well done and cakes did go down well
Well done-those PBs keep on coming!
This is going to be a brilliant year for PBs Kev-well done!
great pb on a hard course, you will be quicker on next 10 miler for sure