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Sun 3rd Apr 2011 at 10:00am by WJKat

Run > Race
  • Time
    1:34:20
  • Miles
    10.00
  • Min/mi
    9:26
  • WAVA
    51.47
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sandy 10m. First race at this distance. Started with BFL but once we were up the hill she was off on a mission so I settled down into my own pace and pootled along. Mile 6 and 7 seemed really hard for some reason but picked up the pace on the downhill on the last 3 miles to get a pleasing result. Good WJ turnout and excellent cake from Mrs C and Rken (tho he wasn't the chef!)

Splits 09:25, 09:48, 09:17, 09:09, 09:17, 09:33, 09:44, 09:28, 09:34, 08:53
swerver
well done on pb !
ButterflyLou (MrsMothy)
Well done Kat - we're both progressing well. Bring on a good summer of training! :-)
hurricanehamlyn
Fab run! A flat course will see you zooming along :0)
gingerwand
you only dropped 20 secs on death hill lol i dropped 45!!!
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