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Kat1707 is a Fetch Supporter!

Kat1707 F45

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
57
Miles
5137
Miles
231
5k
26:05
5M
45:00
10k
54:01
10M
1:34:20
Half
2:04:07
20M
3:25:20
Mara
4:45:08

About Me

Running on and off for years but too lazy to stick at it and so never got any better! Really enjoying it now though and getting improved times and distances with the club which is making a huge difference. Hmmmm - maybe running is for me after all!

Current Status

Having some me time to train properly

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	33	0	0	0	0	0	0	0	0	0	0	0	33
2020	53	54	37	80	43	6	0	4	23	37	30	27	392
2020	25	34	0	0	0	0	0	0	0	0	0	0	59
2019	14	3	9	11	7	0	8	11	3	8	19	3	95
2019	23	6	0	0	0	0	0	0	0	0	0	26	55
2018	52	23	52	50	23	14	21	6	0	0	0	3	244
2018	0	0	0	0	16	0	0	5	0	7	8	0	36
2017	18	28	54	28	33	19	38	47	28	12	9	9	322
2017	0	28	8	0	0	0	0	0	0	0	0	0	36
2016	46	43	30	12	4	6	24	42	4	25	0	25	260
2016	0	0	0	0	0	0	0	0	10	0	10	0	20
2015	10	4	30	19	30	28	22	18	18	19	9	10	217
2015	0	0	25	0	0	0	0	0	0	0	0	0	25
2014	79	65	51	49	27	56	53	6	34	44	19	4	487
2013	69	79	63	30	27	22	31	4	37	33	25	16	438
2012	140	136	147	107	27	19	24	51	91	34	20	4	800
2011	84	80	87	54	52	74	89	95	107	77	30	102	931
2010	76	83	83	76	47	49	61	61	80	72	36	50	774
2009	0	0	0	0	0	0	0	0	74	37	15	19	145

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	3.5mi, 37:38 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 160/180bpm 115cal 5.43/0mph 2) 1m - 10:45(10:45/m) 168/180bpm 117cal 5.58/0mph 3) 1m - 10:46(10:46/m) 175/185bpm 123cal 5.58/0mph 4) 0.48m - 5:04(10:39/m) 179/186bpm 59cal 5.63/0mph Add a comment	1.7mi, 18:27 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 152/179bpm 107cal 5.59/0mph 2) 0.72m - 7:44(10:48/m) 168/176bpm 84cal 5.55/0mph Add a comment	2.4mi, 26:27 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 150/168bpm 114cal 5.34/0mph 2) 1m - 11:18(11:18/m) 145/170bpm 106cal 5.31/0mph 3) 0.37m - 3:55(10:35/m) 147/151bpm 37cal 5.67/0mph Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
4.1mi, 44:37 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 154/176bpm 115cal 5.46/0mph 2) 1m - 10:44(10:44/m) 169/179bpm 122cal 5.59/0mph 3) 1m - 10:57(10:57/m) 179/192bpm 135cal 5.48/0mph 4) 1m - 10:50(10:50/m) 182/187bpm 134cal 5.54/0mph 5) 0.07m - 1:06(15:04/m) 178/185bpm 13cal 3.98/0mph Add a comment	4.4mi, 50:28 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 145/165bpm 115cal 5.26/0mph 2) 1m - 11:19(11:19/m) 155/168bpm 117cal 5.3/0mph 3) 1m - 11:40(11:40/m) 163/173bpm 124cal 5.14/0mph 4) 1m - 11:39(11:39/m) 164/170bpm 124cal 5.15/0mph 5) 0.37m - 4:26(11:56/m) 163/173bpm 47cal 5.02/0mph Add a comment 2.9mi, 45:34 Cross-Training - Walking Split Summary === 1) 1m - 16:06(16:06/m) 86/109bpm 50cal 63/119rpm 3.73/0mph 2) 1m - 15:11(15:11/m) 84/103bpm 41cal 64/77rpm 3.95/0mph 3) 0.91m - 14:17(15:42/m) 83/105bpm 36cal 64/120rpm 3.82/0mph Add a comment	4mi, 43:27 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 166/184bpm 123cal 5.42/0mph 2) 1m - 10:43(10:43/m) 177/188bpm 128cal 5.6/0mph 3) 1m - 10:55(10:55/m) 178/187bpm 132cal 5.5/0mph 4) 1m - 10:33(10:33/m) 178/183bpm 125cal 5.69/0mph 5) 0.02m - 12(12:23/m) 179/179bpm 2cal 4.85/0mph Add a comment	0.7mi, 7:01 Running - General Split Summary === 1) 0.7m - 7:01(10:01/m) 130/150bpm 58cal 5.99/0mph Add a comment	3.5mi, 37:29 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 173/191bpm 126cal 5.47/0mph 2) 1m - 10:32(10:32/m) 171/178bpm 119cal 5.7/0mph 3) 1m - 10:40(10:40/m) 169/179bpm 118cal 5.62/0mph 4) 0.5m - 5:19(10:38/m) 173/186bpm 61cal 5.64/0mph Add a comment	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
5mi, 54:41 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 166/188bpm 124cal 5.38/0mph 2) 1m - 11:16(11:16/m) 185/194bpm 141cal 5.32/0mph 3) 1m - 10:59(10:59/m) 190/199bpm 142cal 5.46/0mph 4) 1m - 10:47(10:47/m) 197/204bpm 142cal 5.56/0mph 5) 1m - 10:27(10:27/m) 193/202bpm 137cal 5.74/0mph 6) 0m - 3(10:14/m) 193/193bpm 5.86/0mph Add a comment	-	4mi, 44:22 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 152/177bpm 110cal 5.46/0mph 2) 1m - 11:21(11:21/m) 170/177bpm 123cal 5.28/0mph 3) 1m - 10:46(10:46/m) 169/182bpm 119cal 5.57/0mph 4) 1m - 10:46(10:46/m) 175/188bpm 123cal 5.57/0mph 5) 0.04m - 30(12:04/m) 175/177bpm 5cal 4.97/0mph Add a comment	-	5mi, 54:24 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 181/193bpm 134cal 5.44/0mph 2) 1m - 11:01(11:01/m) 191/198bpm 141cal 5.44/0mph 3) 1m - 10:49(10:49/m) 180/198bpm 129cal 5.54/0mph 4) 1m - 10:39(10:39/m) 180/185bpm 127cal 5.63/0mph 5) 1m - 10:50(10:50/m) 178/188bpm 125cal 5.54/0mph 6) 0.01m - 2(7:10/m) 178/178bpm 8.37/0mph Add a comment	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
5mi, 53:07 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 142/154bpm 104cal 5.5/0mph 2) 1m - 10:58(10:58/m) 153/176bpm 109cal 5.47/0mph 3) 1m - 10:35(10:35/m) 167/176bpm 113cal 5.67/0mph 4) 1m - 10:21(10:21/m) 172/188bpm 114cal 5.8/0mph 5) 1m - 10:16(10:16/m) 164/172bpm 107cal 5.84/0mph 6) 0.01m - 3(10:24/m) 167/167bpm 5.77/0mph Add a comment	-	4mi, 41:57 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 118/172bpm 76cal 5.65/0mph 2) 1m - 10:35(10:35/m) 164/180bpm 114cal 5.67/0mph 3) 1m - 10:28(10:28/m) 172/181bpm 119cal 5.73/0mph 4) 1m - 10:15(10:15/m) 177/184bpm 121cal 5.86/0mph 5) 0m - 2(7:32/m) 173/173bpm 7.96/0mph Add a comment	-	5.3mi, 55:13 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 139/152bpm 104cal 5.54/0mph 2) 1m - 10:37(10:37/m) 146/152bpm 104cal 5.65/0mph 3) 1m - 10:25(10:25/m) 154/174bpm 105cal 5.76/0mph 4) 1m - 10:27(10:27/m) 161/179bpm 112cal 5.74/0mph 5) 1m - 10:17(10:17/m) 161/169bpm 109cal 5.83/0mph 6) 0.25m - 2:36(10:25/m) 163/168bpm 27cal 5.76/0mph Slippery pavements this morning so good job not many cars about so could run on road. Mojo def back and pacing coming back without trying too hard. Invigorating is probably the best description of the weather today. Add a comment	-	-

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1.5mi	5	13:35 9:03/mi	14:42	13:35
5km	3	26:05 8:24/mi			27:04	26:05
5mi	4	45:00 9:00/mi		47:30	45:00					52:56
10km	23	54:01 8:42/mi		58:57	54:01	55:19	1:01:35	57:30	1:03:13	1:11:53		1:00:04
14km	1	1:22:00 9:26/mi				1:22:00
15km	1	1:48:04 11:36/mi					1:48:04
10mi	1	1:34:20 9:26/mi			1:34:20
13.1mi	15	2:04:07 9:28/mi	2:33:43	2:20:00	2:04:07	2:05:18	2:25:00	2:13:10	2:32:53	2:23:52	2:27:00	2:34:38
15mi	1	2:34:07 10:16/mi				2:34:07
20mi	2	3:25:20 10:16/mi				3:25:20
26.2mi	1	4:45:08 10:53/mi				4:45:08

2018	Distance	Date	Result	WAVA
Eye 10K Road Race	10km	13 May	1:00:04	54.02%
Sleaford Half Marathon	13.1mi	6 May	2:34:38	45.37%
2017	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	9 Apr	2:42:11	42.87%
Newton's Fraction Half Marathon	13.1mi	5 Mar	2:27:00	47.30%
2016	Distance	Date	Result	WAVA
Wellingborough 5	5mi	31 Jul	52:56	48.34%
Summer Solstice 10k Road Race	10km	17 Jun	1:11:53	44.36%
Newton's Fraction Half Marathon	13.1mi	13 Mar	2:23:52	47.92%
2015	Distance	Date	Result	WAVA
Summer Solstice 10k Road Race	10km	19 Jun	1:03:13	50.06%
Eye 10k	10km	10 May	1:15:12	42.08%
Newton's Fraction Half Marathon	13.1mi	15 Mar	2:32:53	44.74%
2014	Distance	Date	Result	WAVA
MS Fun Run Canberra	10km	1 Jun	57:30	54.66%
Run the Rock	10km	3 May	1:02:00	50.69%
Geelong Half Marathon	13.1mi	27 Apr	2:13:10	50.99%
Newtons Fraction Half Marathon	13.1mi	16 Mar	2:24:00	47.15%
2013	Distance	Date	Result	WAVA
Melbourne Marathon Festival	10km	13 Oct	1:08:45	45.71%
Run the Maine	10km	6 Oct	1:07:34	46.51%
The Age Run Melbourne	10km	21 Jul	1:09:23	45.29%
Run the Rock	10km	27 Apr	1:01:35	50.71%
Geelong Half Marathon, Melbourne	13.1mi	7 Apr	2:25:00	46.52%
Run for the Kids , melbourne	15km	24 Mar	1:48:04	43.96%
2012	Distance	Date	Result	WAVA
City to Sea	14km	11 Nov	1:22:00	54.07%
Melbourne Flight Centre Half Marathon	13.1mi	14 Oct	2:05:18	53.83%
Run the Maine	10km	7 Oct	55:19	56.46%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	26:05	57.86%
London Marathon	26.2mi	22 Apr	4:45:08	48.68%
Oakley 20	20mi	1 Apr	3:42:20	46.63%
Ashby 20	20mi	18 Mar	3:25:20	50.49%
Folksworth 15	15mi	22 Jan	2:34:07	49.82%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	54:01	57.49%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	45:00	54.97%
Great Eastern Run	13.1mi	9 Oct	2:05:19	53.50%
Grunty Fen Half Marathon	13.1mi	11 Sep	2:04:07	54.02%
'Woodys Toonie Trot 10k Multi Terrain Race	10km	20 Jul	58:24	53.17%
Thurlby 10k	10km	3 Jul	1:00:00	51.50%
Abbey 10k	10km	12 Jun	56:09	55.03%
Eye 10k	10km	8 May	1:02:01	49.82%
NVH Harrier League 5km - Race 6	5km	6 Apr	27:04	55.49%
Sandy 10	10mi	3 Apr	1:34:20	53.51%
Thorney 10K	10km	27 Mar	55:27	55.72%
Newton's Fraction Half Marathon	13.1mi	20 Mar	2:14:36	49.55%
NVH Harrier League 5km - Race 5	5km	2 Mar	28:04	53.52%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:01:05	50.58%
Frostbite Friendly League Bushfield	5mi	7 Nov		0.00%
Great Eastern Run	13.1mi	10 Oct	2:20:00	47.64%
West Pinchbeck 10k	10km	26 Sep	58:57	52.42%
5 Mile River Ayr Race	5mi	25 Aug	47:30	51.82%
Thorney 5	5mi	15 Aug	47:53	51.40%
Werrington Joggers handicap	1.5mi	13 Jul	13:35	50.73%
Abbey 10k	10km	13 Jun	1:03:48	48.22%
Werrington Joggers Club Handicap Race 2	1.5mi	1 Jun	13:46	50.05%
Eye 10k	10km	9 May	1:02:35	49.16%
Werrington Joggers Club Handicap Race 1	1.5mi	4 May	13:21	51.62%
Langtoft 10km	10km	2 May	1:02:48	48.99%
Thorney 10k	10km	28 Mar	1:05:00	47.33%
Newton's Fraction	13.1mi	7 Mar	2:29:00	44.55%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	2:33:43	43.18%
Werrington Joggers Handicap sprint	1.5mi	4 Aug	14:42	46.88%
Werrington Joggers Club Handicap Race 1	1.5mi	5 May	15:32	44.12%

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