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Kat1707 is a Fetch Supporter!

Kat1707 F45

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
57
Miles
4978
Miles
231
WAVA
57.86%
5k
26:05
5M
45:00
10k
54:01
10M
1:34:20
Half
2:04:07
20M
3:25:20
Mara
4:45:08

About Me

Running on and off for years but too lazy to stick at it and so never got any better! Really enjoying it now though and getting improved times and distances with the club which is making a huge difference. Hmmmm - maybe running is for me after all!

Current Status

Having some me time to train properly

Best Badges

This user has collected 75 badges.

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Groups

This user is a member of Conquercise Game, Fetchies in Oz, FetchPoint Game, GPS Users, New Fetch Game, New Fetch Game 2020, smiley codes, VMLM 2018 Fetchpoint-Supporters, WJ Fetchies

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	53	54	37	80	43	0	0	0	0	0	0	0	266
2020	25	34	0	0	0	0	0	0	0	0	0	0	59
2019	14	3	9	11	7	0	8	11	3	8	19	3	95
2019	23	6	0	0	0	0	0	0	0	0	0	26	55
2018	52	23	52	50	23	14	21	6	0	0	0	3	244
2018	0	0	0	0	16	0	0	5	0	7	8	0	36
2017	18	28	54	28	33	19	38	47	28	12	9	9	322
2017	0	28	8	0	0	0	0	0	0	0	0	0	36
2016	46	43	30	12	4	6	24	42	4	25	0	25	260
2016	0	0	0	0	0	0	0	0	10	0	10	0	20
2015	10	4	30	19	30	28	22	18	18	19	9	10	217
2015	0	0	25	0	0	0	0	0	0	0	0	0	25
2014	79	65	51	49	27	56	53	6	34	44	19	4	487
2013	69	79	63	30	27	22	31	4	37	33	25	16	438
2012	140	136	147	107	27	19	24	51	91	34	20	4	800
2011	84	80	87	54	52	74	89	95	107	77	30	102	931
2010	76	83	83	76	47	49	61	61	80	72	36	50	774
2009	0	0	0	0	0	0	0	0	74	37	15	19	145

Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15
9mi, 1:40:42 Running - Long Run Split Summary === 1) 1m - 11:10(11:10/m) 131/145bpm 113cal 5.38/0mph 2) 1m - 10:58(10:58/m) 142/148bpm 119cal 5.47/0mph 3) 1m - 11:06(11:06/m) 144/149bpm 119cal 5.4/0mph 4) 1m - 11:24(11:24/m) 145/151bpm 117cal 5.27/0mph 5) 1m - 11:07(11:07/m) 144/148bpm 113cal 5.4/0mph 6) 1m - 11:14(11:14/m) 146/157bpm 116cal 5.34/0mph 7) 1m - 11:05(11:05/m) 147/151bpm 112cal 5.41/0mph 8) 1m - 11:50(11:50/m) 147/154bpm 116cal 5.07/0mph 9) 1m - 10:47(10:47/m) 149/154bpm 106cal 5.57/0mph 10) 0m - 3(11:15/m) 152/153bpm 5.33/0mph Hard work today, could still feel Thursdays speed session in my legs (and in my arms!) so today was about distance and not about pace. Quite warm out there, saw Marc S en route and waved to Jobe as I ran past the house. Add a comment	3mi, 37:22 Running - Recovery Run Split Summary === 1) 1m - 12:07(12:07/m) 141/151bpm 125cal 4.95/0mph 2) 1m - 11:59(11:59/m) 145/156bpm 124cal 5.01/0mph 3) 1m - 13:14(13:14/m) 137/144bpm 121cal 4.53/0mph 4) 0m - 2(11:19/m) 130/130bpm 5.3/0mph Including 0.1 obstacle laps of the garden to round up Add a comment	-	5mi, 52:28 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 147/164bpm 117cal 5.68/0mph 2) 1m - 10:27(10:27/m) 147/153bpm 116cal 5.74/0mph 3) 1m - 10:33(10:33/m) 150/154bpm 117cal 5.69/0mph 4) 1m - 10:15(10:15/m) 152/158bpm 115cal 5.86/0mph 5) 1m - 10:37(10:37/m) 150/155bpm 115cal 5.65/0mph 6) 0m - 3(11:14/m) 152/154bpm 5.34/0mph Easy week 5 miles Add a comment	-	-	-
Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22
-	3mi, 33:16 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 142/165bpm 120cal 5.43/0mph 2) 1m - 11:06(11:06/m) 147/154bpm 123cal 5.4/0mph 3) 1m - 11:04(11:04/m) 151/157bpm 126cal 5.42/0mph 4) 0.01m - 3(9:16/m) 153/154bpm 6.48/0mph Had a glute niggle this week so rested Thurs and swapped my intended 8m for an easy 3m today. Still niggly but better for a run and a stretch. Add a comment	-	-	-	-	-
Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29
-	5.3mi, 1:01:24 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 153/183bpm 125cal 5.56/0mph 2) 1m - 11:10(11:10/m) 159/165bpm 132cal 5.37/0mph 3) 1m - 11:51(11:51/m) 142/161bpm 117cal 5.06/0mph 4) 1m - 12:19(12:19/m) 147/160bpm 125cal 4.87/0mph 5) 1m - 12:18(12:18/m) 147/158bpm 124cal 4.88/0mph 6) 0.25m - 2:59(11:54/m) 154/167bpm 33cal 5.04/0mph It all went downhill after I stopped to talk to DeniseF at 2m......but she isn't to blame! First run for a week, could still feel glute niggle a bit but the issue today was breathing. Just couldn't 'catch' my breath, heart was pounding and thought my chest was going to explode. Properly slowed down and had a few walks. Feel fine so not sure what it was all about. Will try again tomorrow. Add a comment	-	-	-	-	-
Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5
-	-	-	-	-	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1.5mi	5	13:35 9:03/mi	50.73	14:42 46.88	13:35 50.73
5km	3	26:05 8:24/mi	57.86			27:04 55.49	26:05 57.86
5mi	4	45:00 9:00/mi	54.97		47:30 51.82	45:00 54.97					52:56 48.67
10km	23	54:01 8:42/mi	57.49		58:57 52.42	54:01 57.49	55:19 56.66	1:01:35 50.71	57:30 54.85	1:03:13 50.24	1:11:53 44.52		1:00:04 54.02
14km	1	1:22:00 9:26/mi	54.07				1:22:00 54.07
15km	1	1:48:04 11:36/mi	43.96					1:48:04 43.96
10mi	1	1:34:20 9:26/mi	53.51			1:34:20 53.51
13.1mi	15	2:04:07 9:28/mi	54.02	2:33:43 43.18	2:20:00 47.64	2:04:07 54.02	2:05:18 53.83	2:25:00 46.52	2:13:10 51.41	2:32:53 45.09	2:23:52 48.28	2:27:00 47.30	2:34:38 45.37
15mi	1	2:34:07 10:16/mi	49.82				2:34:07 49.82
20mi	2	3:25:20 10:16/mi	50.49				3:25:20 50.49
26.2mi	1	4:45:08 10:53/mi	48.68				4:45:08 48.68

2018	Distance	Date	Result	WAVA
Eye 10K Road Race	10km	13 May	1:00:04	54.02%
Sleaford Half Marathon	13.1mi	6 May	2:34:38	45.37%
2017	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	9 Apr	2:42:11	42.87%
Newton's Fraction Half Marathon	13.1mi	5 Mar	2:27:00	47.30%
2016	Distance	Date	Result	WAVA
Wellingborough 5	5mi	31 Jul	52:56	48.67%
Summer Solstice 10k Road Race	10km	17 Jun	1:11:53	44.52%
Newton's Fraction Half Marathon	13.1mi	13 Mar	2:23:52	48.28%
2015	Distance	Date	Result	WAVA
Summer Solstice 10k Road Race	10km	19 Jun	1:03:13	50.24%
Eye 10k	10km	10 May	1:15:12	42.23%
Newton's Fraction Half Marathon	13.1mi	15 Mar	2:32:53	45.09%
2014	Distance	Date	Result	WAVA
MS Fun Run Canberra	10km	1 Jun	57:30	54.85%
Run the Rock	10km	3 May	1:02:00	50.87%
Geelong Half Marathon	13.1mi	27 Apr	2:13:10	51.41%
Newtons Fraction Half Marathon	13.1mi	16 Mar	2:24:00	47.15%
2013	Distance	Date	Result	WAVA
Melbourne Marathon Festival	10km	13 Oct	1:08:45	45.71%
Run the Maine	10km	6 Oct	1:07:34	46.51%
The Age Run Melbourne	10km	21 Jul	1:09:23	45.29%
Run the Rock	10km	27 Apr	1:01:35	50.71%
Geelong Half Marathon, Melbourne	13.1mi	7 Apr	2:25:00	46.52%
Run for the Kids , melbourne	15km	24 Mar	1:48:04	43.96%
2012	Distance	Date	Result	WAVA
City to Sea	14km	11 Nov	1:22:00	54.07%
Melbourne Flight Centre Half Marathon	13.1mi	14 Oct	2:05:18	53.83%
Run the Maine	10km	7 Oct	55:19	56.66%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	26:05	57.86%
London Marathon	26.2mi	22 Apr	4:45:08	48.68%
Oakley 20	20mi	1 Apr	3:42:20	46.63%
Ashby 20	20mi	18 Mar	3:25:20	50.49%
Folksworth 15	15mi	22 Jan	2:34:07	49.82%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	54:01	57.49%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	45:00	54.97%
Great Eastern Run	13.1mi	9 Oct	2:05:19	53.50%
Grunty Fen Half Marathon	13.1mi	11 Sep	2:04:07	54.02%
'Woodys Toonie Trot 10k Multi Terrain Race	10km	20 Jul	58:24	53.17%
Thurlby 10k	10km	3 Jul	1:00:00	51.50%
Abbey 10k	10km	12 Jun	56:09	55.03%
Eye 10k	10km	8 May	1:02:01	49.82%
NVH Harrier League 5km - Race 6	5km	6 Apr	27:04	55.49%
Sandy 10	10mi	3 Apr	1:34:20	53.51%
Thorney 10K	10km	27 Mar	55:27	55.72%
Newton's Fraction Half Marathon	13.1mi	20 Mar	2:14:36	49.55%
NVH Harrier League 5km - Race 5	5km	2 Mar	28:04	53.52%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:01:05	50.58%
Frostbite Friendly League Bushfield	5mi	7 Nov		0.00%
Great Eastern Run	13.1mi	10 Oct	2:20:00	47.64%
West Pinchbeck 10k	10km	26 Sep	58:57	52.42%
5 Mile River Ayr Race	5mi	25 Aug	47:30	51.82%
Thorney 5	5mi	15 Aug	47:53	51.40%
Werrington Joggers handicap	1.5mi	13 Jul	13:35	50.73%
Abbey 10k	10km	13 Jun	1:03:48	48.22%
Werrington Joggers Club Handicap Race 2	1.5mi	1 Jun	13:46	50.05%
Eye 10k	10km	9 May	1:02:35	49.16%
Werrington Joggers Club Handicap Race 1	1.5mi	4 May	13:21	51.62%
Langtoft 10km	10km	2 May	1:02:48	48.99%
Thorney 10k	10km	28 Mar	1:05:00	47.33%
Newton's Fraction	13.1mi	7 Mar	2:29:00	44.55%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	2:33:43	43.18%
Werrington Joggers Handicap sprint	1.5mi	4 Aug	14:42	46.88%
Werrington Joggers Club Handicap Race 1	1.5mi	5 May	15:32	44.12%

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Kat1707 F45

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