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medalslut F35
-
Races
33 -
Miles
961 -
Miles
218 -
Miles
7139 -
WAVA
64.24% -
5k
24:01 -
5M
42:27 -
10k
47:13 -
10M
1:24:56 -
Half
1:53:28 -
Mara
4:18:40
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 24:01
7:44/mi
|
61.49 | 24:01 61.49 | 24:57 59.19 | ||||
| 6km | 1 | 28:30
7:39/mi
|
62.18 | 28:30 62.18 | |||||
| 5mi | 1 | 42:27
8:29/mi
|
56.95 | 42:27 56.95 | |||||
| 6mi | 1 | 56:01
9:20/mi
|
52.29 | 56:01 52.29 | |||||
| 10km | 10 | 47:13
7:36/mi
|
64.24 | 47:58 63.24 | 47:13 64.24 | 54:08 56.03 | 50:52 59.63 | 53:51 56.33 | |
| 11.5km | 1 | 1:19:49
11:10/mi
|
43.90 | 1:19:49 43.90 | |||||
| 13.1km | 1 | 1:08:35
8:26/mi
|
58.20 | 1:08:35 58.20 | |||||
| 10mi | 1 | 1:24:56
8:30/mi
|
58.10 | 1:24:56 58.10 | |||||
| 13.1mi | 9 | 1:53:28
8:40/mi
|
57.46 | 1:53:28 57.46 | 1:57:01 55.72 | ||||
| 17.5mi | 1 | 2:58:57
10:14/mi
|
49.49 | 2:58:57 49.49 | |||||
| 26.2mi | 4 | 4:18:40
9:52/mi
|
52.35 | 4:30:08 50.13 | 4:18:40 52.35 | 4:22:30 51.59 |
2016 |
Distance | Date | Result | WAVA |
| Etape Royale 100 Mi | 100mi | 18 Sep | 0.00% | |
| River Spey 10km | 0km | 9 Jul | 0.00% | |
| Etape Caledonia | 0mi | 8 May | 0.00% | |
| Etape Loch Ness | 66km | 24 Apr | 4:29:03 | 0.00% |
2015 |
Distance | Date | Result | WAVA |
| Henley Bridge to Bridge Swim | 0km | 9 Aug | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Glenmore 12/24 | 50mi | 6 Sep | 0.00% | |
| Speyside Way Race | 36.5mi | 23 Aug | 0.00% | |
| Heart of the Park Challenge | 12km | 13 Jul | 0.00% | |
| Strathearn Marathon | 26.2mi | 8 Jun | 0.00% | |
| Highland Fling | 53mi | 26 Apr | 0.00% | |
| D33 Ultra | 33mi | 15 Mar | 0.00% | |
| Inverness Half Marathon | 13.1mi | 9 Mar | 0.00% | |
| Arbroath Footers Smokies Ladies 10 | 10mi | 2 Mar | 0.00% | |
| Texas marathon (Kingwood) | 26.2mi | 1 Jan | 4:22:30 | 51.59% |
2013 |
Distance | Date | Result | WAVA |
| Galveston Santa Hustle | 13.1mi | 22 Dec | 1:58:47 | 55.42% |
| Glen Clova Half Marathon | 13.1mi | 9 Nov | 0.00% | |
| Templeton 10 mile Road Race | 10mi | 3 Nov | 0.00% | |
| Aviemore Half Marathon | 13.1mi | 13 Oct | 0.00% | |
| Baxters Loch Ness Marathon | 26.2mi | 29 Sep | 4:43:32 | 47.76% |
| Crathes Half Marathon | 13.1mi | 14 Sep | 1:57:01 | 55.72% |
| BRG Coastal Challenge | 17.5mi | 24 Aug | 0.00% | |
| Dundee Half Marathon | 13.1mi | 21 Jul | 0.00% | |
| Race for Life 10k - Aberdeen | 10km | 30 Jun | 0.00% | |
| Ythan Challenge | 12km | 16 Jun | 0.00% | |
| The Granite Challenge | 0mi | 15 Jun | 0.00% | |
| Isle of Skye Half Marathon | 13.1mi | 8 Jun | 0.00% | |
| City of Aberdeen Baker Hughes 10k | 10km | 19 May | 53:51 | 56.33% |
| Dunecht Dash 5k | 5km | 12 May | 24:57 | 59.19% |
| Loch Leven Half Marathon | 13.1mi | 11 May | 0.00% | |
| Run Balmoral 15 Mile Trail | 15mi | 28 Apr | 0.00% | |
| Rock 'n' Roll Series Edinburgh Half Marathon | 13.1mi | 14 Apr | 0.00% | |
| Rock and Roll Half Marathon Edinburgh | 13.1mi | 14 Apr | 0.00% | |
| Paris Marathon | 26.2mi | 7 Apr | 4:18:40 | 52.35% |
| Run Garioch Half Marathon | 13.1mi | 24 Mar | 0.00% | |
| Inverness Half Marathon | 13.1mi | 17 Mar | 2:01:17 | 53.76% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 3 Mar | 0.00% | |
| Running Shop Winter XC Series - Balgownie, Aberdeen | 6mi | 17 Feb | 0.00% | |
| Forfar Multi-Terrain Half Marathon | 13.1mi | 3 Feb | 0.00% | |
| Running Shop Winter XC Series - Haddo, Methlick | 6mi | 20 Jan | 0.00% | |
| Lumphanan Detox 10k | 10km | 2 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| WildHearts Santa Run Aberdeen | 6km | 9 Dec | 28:30 | 62.18% |
| Aberdeen Fetch Mile | 1mi | 2 Dec | 0.00% | |
| Running Shop Winter XC Series - Knockburn, Banchory | 6mi | 4 Nov | 56:01 | 52.29% |
| Baxters Loch Ness Marathon | 26.2mi | 30 Sep | 4:30:08 | 50.13% |
| Crathes Half Marathon | 13.1mi | 15 Sep | 2:04:57 | 52.18% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:59:40 | 54.48% |
| BRG Coastal Challenge | 17.5mi | 25 Aug | 2:58:57 | 49.49% |
| Dundee Half Marathon | 13.1mi | 29 Jul | 2:00:31 | 54.10% |
| Tough Mudder Scotland | 10mi | 15 Jul | 0.00% | |
| Stonehaven Half Marathon | 13.1mi | 1 Jul | 1:56:00 | 56.21% |
| Fraserburgh 10k | 10km | 24 Jun | 52:16 | 58.04% |
| Ythan Challenge | 11.5km | 17 Jun | 1:19:49 | 43.90% |
| The Perth Kilt Run | 5mi | 2 Jun | 42:27 | 56.95% |
| Edinburgh Half Marathon | 13.1mi | 27 May | 1:53:28 | 57.46% |
| City of Aberdeen Baker Hughes 10K | 10km | 20 May | 50:52 | 59.63% |
| Aberdeen parkrun | 5km | 12 May | 24:01 | 61.49% |
| Run Balmoral 10k | 10km | 28 Apr | 52:40 | 57.59% |
| Kilomathon Scotland Spring 13.1k | 13.1km | 1 Apr | 1:08:35 | 58.20% |
| Run Garioch 10k | 10km | 18 Mar | 52:31 | 57.76% |
| Inverness Half Marathon | 13.1mi | 11 Mar | 2:04:46 | 52.26% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 4 Mar | 1:24:56 | 58.10% |
2011 |
Distance | Date | Result | WAVA |
| Aberdeen Beach Front 10km Christmas Canter | 10km | 4 Dec | 54:08 | 56.03% |
| Great Edinburgh Run 10k | 10km | 2 Oct | 56:35 | 53.61% |
| City of Aberdeen Baker Hughes 10k | 10km | 22 May | 1:13:20 | 41.36% |
2009 |
Distance | Date | Result | WAVA |
| City of Aberdeen Baker Hughes 10k | 10km | 24 May | 47:13 | 64.24% |
2008 |
Distance | Date | Result | WAVA |
| City of Aberdeen Baker Hughes 10K | 10km | 25 May | 47:58 | 63.24% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 2 | 0 | 75 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
| 2018 | 3.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 1.2 | 7.2 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
| 2018 | 16 | 0 | 66 | 15 | 256 | 278 | 133 | 66 | 93 | 0 | 125 | 0 | 1048 |
| 2017 | 9.7 | 7.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 18.6 |
| 2017 | 8 | 18 | 49 | 55 | 26 | 17 | 27 | 3 | 0 | 0 | 0 | 0 | 203 |
| 2017 | 57 | 28 | 97 | 313 | 547 | 401 | 388 | 7 | 188 | 106 | 0 | 32 | 2163 |
| 2016 | 1.2 | 16.2 | 5 | 4.8 | 7 | 5.9 | 4.9 | 0 | 0 | 0 | 1.8 | 5.6 | 52.3 |
| 2016 | 54 | 29 | 54 | 52 | 35 | 16 | 14 | 49 | 5 | 11 | 9 | 3 | 331 |
| 2016 | 45 | 293 | 201 | 297 | 282 | 326 | 278 | 396 | 419 | 410 | 21 | 76 | 3046 |
| 2015 | 29.6 | 17.9 | 24.1 | 5.2 | 2.5 | 2.5 | 9.3 | 18.1 | 9 | 7.5 | 10 | 4.2 | 139.9 |
| 2015 | 0 | 13 | 37 | 25 | 2 | 35 | 4 | 8 | 4 | 22 | 5 | 41 | 197 |
| 2015 | 0 | 0 | 34 | 0 | 34 | 176 | 85 | 79 | 106 | 67 | 103 | 26 | 708 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 113 | 0 | 0 | 0 | 19 | 0 | 132 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2012 | 0 | 0 | 0 | 14 | 19 | 6 | 25 | 0 | 0 | 0 | 11 | 3 | 79 |
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