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medalslut F35

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Race Times

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Mileage

Training

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Fleet Feet Triathletes, Buns On The Run

Races
33
Miles
961
Miles
218
Miles
7139
WAVA
64.24%
5k
24:01
5M
42:27
10k
47:13
10M
1:24:56
Half
1:53:28
Mara
4:18:40

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Buddies

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014
5km	2	24:01 7:44/mi	61.62				24:01 61.62	24:57 59.32
6km	1	28:30 7:39/mi	62.32				28:30 62.32
5mi	1	42:27 8:29/mi	57.06				42:27 57.06
6mi	1	56:01 9:20/mi	52.29				56:01 52.29
10km	10	47:13 7:36/mi	64.24	47:58 63.24	47:13 64.24	54:08 56.03	50:52 59.63	53:51 56.33
11.5km	1	1:19:49 11:10/mi	44.02				1:19:49 44.02
13.1km	1	1:08:35 8:26/mi	58.36				1:08:35 58.36
10mi	1	1:24:56 8:30/mi	58.50				1:24:56 58.50
13.1mi	9	1:53:28 8:40/mi	58.02				1:53:28 58.02	1:57:01 56.26
17.5mi	1	2:58:57 10:14/mi	49.80				2:58:57 49.80
26.2mi	4	4:18:40 9:52/mi	52.35				4:30:08 50.13	4:18:40 52.35	4:22:30 51.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	2	0	75	57	0	0	0	0	0	0	0	134
2018	3.5	0	0	0	0	0	0	0	0	0	2.5	1.2	7.2
2018	0	0	0	0	0	0	0	0	0	0	0	18	18
2018	16	0	66	15	256	278	133	66	93	0	125	0	1048
2017	9.7	7.3	0	0	0	0	0	0	0	0	0	1.6	18.6
2017	8	18	49	55	26	17	27	3	0	0	0	0	203
2017	57	28	97	313	547	401	388	7	188	106	0	32	2163
2016	1.2	16.2	5	4.8	7	5.9	4.9	0	0	0	1.8	5.6	52.3
2016	54	29	54	52	35	16	14	49	5	11	9	3	331
2016	45	293	201	297	282	326	278	396	419	410	21	76	3046
2015	29.6	17.9	24.1	5.2	2.5	2.5	9.3	18.1	9	7.5	10	4.2	139.9
2015	0	13	37	25	2	35	4	8	4	22	5	41	197
2015	0	0	34	0	34	176	85	79	106	67	103	26	708
2013	0	0	0	0	0	0	113	0	0	0	19	0	132
2013	0	0	0	0	0	0	41	0	0	0	0	0	41
2012	0	0	0	14	19	6	25	0	0	0	11	3	79

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
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Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Etape Royale 100 Mi	100mi	18 Sep		0.00%
River Spey 10km	0km	9 Jul		0.00%
Etape Caledonia	0mi	8 May		0.00%
Etape Loch Ness	66km	24 Apr	4:29:03	0.00%
2015	Distance	Date	Result	WAVA
Henley Bridge to Bridge Swim	0km	9 Aug		0.00%
2014	Distance	Date	Result	WAVA
Glenmore 12/24	50mi	6 Sep		0.00%
Speyside Way Race	36.5mi	23 Aug		0.00%
Heart of the Park Challenge	12km	13 Jul		0.00%
Strathearn Marathon	26.2mi	8 Jun		0.00%
Highland Fling	53mi	26 Apr		0.00%
D33 Ultra	33mi	15 Mar		0.00%
Inverness Half Marathon	13.1mi	9 Mar		0.00%
Arbroath Footers Smokies Ladies 10	10mi	2 Mar		0.00%
Texas marathon (Kingwood)	26.2mi	1 Jan	4:22:30	51.59%
2013	Distance	Date	Result	WAVA
Galveston Santa Hustle	13.1mi	22 Dec	1:58:47	55.42%
Glen Clova Half Marathon	13.1mi	9 Nov		0.00%
Templeton 10 mile Road Race	10mi	3 Nov		0.00%
Aviemore Half Marathon	13.1mi	13 Oct		0.00%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:43:32	47.76%
Crathes Half Marathon	13.1mi	14 Sep	1:57:01	56.26%
BRG Coastal Challenge	17.5mi	24 Aug		0.00%
Dundee Half Marathon	13.1mi	21 Jul		0.00%
Race for Life 10k - Aberdeen	10km	30 Jun		0.00%
Ythan Challenge	12km	16 Jun		0.00%
The Granite Challenge	0mi	15 Jun		0.00%
Isle of Skye Half Marathon	13.1mi	8 Jun		0.00%
City of Aberdeen Baker Hughes 10k	10km	19 May	53:51	56.33%
Dunecht Dash 5k	5km	12 May	24:57	59.32%
Loch Leven Half Marathon	13.1mi	11 May		0.00%
Run Balmoral 15 Mile Trail	15mi	28 Apr		0.00%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr		0.00%
Rock and Roll Half Marathon Edinburgh	13.1mi	14 Apr		0.00%
Paris Marathon	26.2mi	7 Apr	4:18:40	52.35%
Run Garioch Half Marathon	13.1mi	24 Mar		0.00%
Inverness Half Marathon	13.1mi	17 Mar	2:01:17	54.28%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar		0.00%
Running Shop Winter XC Series - Balgownie, Aberdeen	6mi	17 Feb		0.00%
Forfar Multi-Terrain Half Marathon	13.1mi	3 Feb		0.00%
Running Shop Winter XC Series - Haddo, Methlick	6mi	20 Jan		0.00%
Lumphanan Detox 10k	10km	2 Jan		0.00%
2012	Distance	Date	Result	WAVA
WildHearts Santa Run Aberdeen	6km	9 Dec	28:30	62.32%
Aberdeen Fetch Mile	1mi	2 Dec		0.00%
Running Shop Winter XC Series - Knockburn, Banchory	6mi	4 Nov	56:01	52.29%
Baxters Loch Ness Marathon	26.2mi	30 Sep	4:30:08	50.13%
Crathes Half Marathon	13.1mi	15 Sep	2:04:57	52.69%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:59:40	55.01%
BRG Coastal Challenge	17.5mi	25 Aug	2:58:57	49.80%
Dundee Half Marathon	13.1mi	29 Jul	2:00:31	54.63%
Tough Mudder Scotland	10mi	15 Jul		0.00%
Stonehaven Half Marathon	13.1mi	1 Jul	1:56:00	56.75%
Fraserburgh 10k	10km	24 Jun	52:16	58.04%
Ythan Challenge	11.5km	17 Jun	1:19:49	44.02%
The Perth Kilt Run	5mi	2 Jun	42:27	57.06%
Edinburgh Half Marathon	13.1mi	27 May	1:53:28	58.02%
City of Aberdeen Baker Hughes 10K	10km	20 May	50:52	59.63%
Aberdeen parkrun	5km	12 May	24:01	61.62%
Run Balmoral 10k	10km	28 Apr	52:40	57.59%
Kilomathon Scotland Spring 13.1k	13.1km	1 Apr	1:08:35	58.36%
Run Garioch 10k	10km	18 Mar	52:31	57.76%
Inverness Half Marathon	13.1mi	11 Mar	2:04:46	52.77%
Arbroath Footers Smokies Ladies 10	10mi	4 Mar	1:24:56	58.50%
2011	Distance	Date	Result	WAVA
Aberdeen Beach Front 10km Christmas Canter	10km	4 Dec	54:08	56.03%
Great Edinburgh Run 10k	10km	2 Oct	56:35	53.61%
City of Aberdeen Baker Hughes 10k	10km	22 May	1:13:20	41.36%
2009	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	10km	24 May	47:13	64.24%
2008	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	10km	25 May	47:58	63.24%

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medalslut F35

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