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Sat 29th Mar 2025 at 9:00am by LindsD

Run > parkrun
  • Time
    31:34
  • Miles
    3.16
  • Min/mi
    9:59
  • Pacing
    94.9%
  • WAVA
    55.20
  • Stride(cm)
    89
  • Cals
    311
  • Cadence
    182
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1616
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Super pleased w this. Fastest this year. And felt OK

1) 1mi - 10:10(10:10/mi) 155/166bpm [1575b/mi] 95cal 5.91/6.22mph
2) 1mi - 10:02(10:02/mi) 166/169bpm [1665b/mi] 101cal 5.98/6.57mph
3) 1mi - 9:59(9:59/mi) 166/170bpm [1656b/mi] 101cal 6.02/6.16mph
4) 0.16mi - 1:23(8:49/mi) 172/174bpm [1515b/mi] 14cal 6.81/8.66mph
10:10 10:02 9:59 1:23
northernslowcoach
Fab fast finish :)
HellsBells
Excellent!
Autumnleaves
Wonderful!
RRR-CAZ 🇬🇧
Nice run 👍
Sharkie
Brilliant. Look at that sub 10 mile to finish. Strong! x
Sharkie
Actually very even run. Nice.
Mrs Jigs (Luverlylegs)
Fabulous! Well done 👏 xx
alpenrose
Great running, well done! :)
TeeBee
Soooo good!
LindsD
Thank you all
AndyJ57
Well done!
Mandymoo
Great run
Rosehip
brilliant :)
chunkywizard
Fabulous!
Sombrero
Well done, that's brill, looks like the pacing was spot on with a fast finish to boot!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 117 91-141 1214 179 164-182 15/2
0.25 2:31 1:13 9:45 154 144-158 1502 182 182-184 0/8
0.38 3:50 1:19 10:30 158 157-161 1660 181 180-182 7/7
0.50 5:02 1:13 9:40 162 161-164 1567 182 180-184 16/19
0.63 6:17 1:15 9:56 161 160-163 1600 182 180-184 7/2
0.75 7:34 1:17 10:15 164 161-166 1682 182 180-184 7/8
0.88 8:53 1:19 10:34 166 165-166 1755 181 180-184 9/1
1.00 10:09 1:16 10:07 164 163-165 1660 182 180-184 7/10
1.13 11:23 1:14 9:54 163 162-164 1613 182 178-184 7/6
1.25 12:38 1:15 10:02 165 164-166 1656 182 180-184 3/7
1.38 13:52 1:14 9:49 166 164-168 1629 182 180-184 3/13
1.50 15:02 1:10 9:20 167 167-167 1558 182 180-184 18/2
1.63 16:17 1:15 9:58 165 163-167 1644 182 180-186 6/14
1.75 17:33 1:17 10:13 167 165-168 1705 181 180-182 2/6
1.88 18:54 1:21 10:49 168 167-168 1816 182 180-184 4/5
2.00 20:11 1:16 10:12 165 163-168 1683 182 178-184 5/5
2.13 21:24 1:13 9:44 165 164-166 1606 182 180-184 5/6
2.25 22:40 1:16 10:10 165 164-166 1678 182 180-184 7/6
2.38 23:55 1:15 9:59 166 165-166 1656 182 180-184 7/5
2.50 25:08 1:13 9:41 166 166-167 1606 182 180-184 4/9
2.63 26:27 1:19 10:36 166 165-167 1759 181 178-184 8/2
2.75 27:45 1:18 10:27 167 166-168 1746 181 178-182 7/3
2.88 29:01 1:15 10:01 167 166-168 1673 182 180-184 6/13
3.00 30:09 1:09 9:11 170 169-170 1560 182 180-184 9/4
3.13 31:18 1:09 9:12 172 170-173 1583 184 182-186 5/6
3.16 31:33 15 7:25 173 173-174 1283 189 184-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.6% 9:45
    15 9.5% 9:21
    12 5.8% 9:03

  • Cadence Distribution

    182 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.2 31:32 9:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 45.29% More
    800m 4:45 9:34 47.54% More
    1km 6:02 9:42 48.71% More
    Mile 9:49 9:49 50.54% More
    5k 31:01 9:59 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 53.25
    5km 31:00 9:59 55.31
    5M 51:20 10:16 54.07
    10km 1:04:39 10:24 53.45
    10M 1:47:03 10:42 53.33
    Half 2:22:31 10:53 53.07
    20M 3:43:11 11:10 52.18
    Mara 4:57:08 11:20 51.32
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