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Sat 29th Mar 2025 at 9:00am by LindsD

Run > parkrun

Southall parkrun

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Time
31:34
Miles
3.16
Min/mi
9:59
Pacing
94.9%
WAVA
55.20
Stride(cm)
89
Cals
311
Cadence
182
BPM
162
%MHR
94.6
B/mi
1616
Asc(m)
156
Hillscore
5
Surface
Road

Notes & Comments

15 comments

Super pleased w this. Fastest this year. And felt OK

1) 1mi - 10:10(10:10/mi) 155/166bpm [1575b/mi] 95cal 5.91/6.22mph
2) 1mi - 10:02(10:02/mi) 166/169bpm [1665b/mi] 101cal 5.98/6.57mph
3) 1mi - 9:59(9:59/mi) 166/170bpm [1656b/mi] 101cal 6.02/6.16mph
4) 0.16mi - 1:23(8:49/mi) 172/174bpm [1515b/mi] 14cal 6.81/8.66mph

10:10 10:02 9:59 1:23

	northernslowcoach Fab fast finish
	HellsBells Excellent!
	Autumnleaves Wonderful!
	RRR-CAZ 🇬🇧 Nice run 👍
	Sharkie Brilliant. Look at that sub 10 mile to finish. Strong! x
	Sharkie Actually very even run. Nice.
	Mrs Jigs (Luverlylegs) Fabulous! Well done 👏 xx
	alpenrose Great running, well done!
	TeeBee Soooo good!
	LindsD Thank you all
	AndyJ57 Well done!
	Mandymoo Great run
	Rosehip brilliant
	chunkywizard Fabulous!
	Sombrero Well done, that's brill, looks like the pacing was spot on with a fast finish to boot!

Pace

12%

51%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	117 91-141	1214	179 164-182	15/2
0.25	2:31	1:13	9:45	154 144-158	1502	182 182-184	0/8
0.38	3:50	1:19	10:30	158 157-161	1660	181 180-182	7/7
0.50	5:02	1:13	9:40	162 161-164	1567	182 180-184	16/19
0.63	6:17	1:15	9:56	161 160-163	1600	182 180-184	7/2
0.75	7:34	1:17	10:15	164 161-166	1682	182 180-184	7/8
0.88	8:53	1:19	10:34	166 165-166	1755	181 180-184	9/1
1.00	10:09	1:16	10:07	164 163-165	1660	182 180-184	7/10
1.13	11:23	1:14	9:54	163 162-164	1613	182 178-184	7/6
1.25	12:38	1:15	10:02	165 164-166	1656	182 180-184	3/7
1.38	13:52	1:14	9:49	166 164-168	1629	182 180-184	3/13
1.50	15:02	1:10	9:20	167 167-167	1558	182 180-184	18/2
1.63	16:17	1:15	9:58	165 163-167	1644	182 180-186	6/14
1.75	17:33	1:17	10:13	167 165-168	1705	181 180-182	2/6
1.88	18:54	1:21	10:49	168 167-168	1816	182 180-184	4/5
2.00	20:11	1:16	10:12	165 163-168	1683	182 178-184	5/5
2.13	21:24	1:13	9:44	165 164-166	1606	182 180-184	5/6
2.25	22:40	1:16	10:10	165 164-166	1678	182 180-184	7/6
2.38	23:55	1:15	9:59	166 165-166	1656	182 180-184	7/5
2.50	25:08	1:13	9:41	166 166-167	1606	182 180-184	4/9
2.63	26:27	1:19	10:36	166 165-167	1759	181 178-184	8/2
2.75	27:45	1:18	10:27	167 166-168	1746	181 178-182	7/3
2.88	29:01	1:15	10:01	167 166-168	1673	182 180-184	6/13
3.00	30:09	1:09	9:11	170 169-170	1560	182 180-184	9/4
3.13	31:18	1:09	9:12	172 170-173	1583	184 182-186	5/6
3.16	31:33	15	7:25	173 173-174	1283	189 184-198	0/3

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 28m, Flat prediction 31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.6%	9:45
15 9.5%	9:21
12 5.8%	9:03
See your biggest climbs

Cadence

182 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.2	31:32	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	45.29%	More
800m	4:45	9:34	47.54%	More
1km	6:02	9:42	48.71%	More
Mile	9:49	9:49	50.54%	More
5k	31:01	9:59	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	53.25
5km	31:00	9:59	55.31
5M	51:20	10:16	54.07
10km	1:04:39	10:24	53.45
10M	1:47:03	10:42	53.33
Half	2:22:31	10:53	53.07
20M	3:43:11	11:10	52.18
Mara	4:57:08	11:20	51.32

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