Silvershadow

Last on at 10pm, 26th Jul 2024

F60 Bedfordshire

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Races
65
Miles
5159
Miles
327
Miles
442
Miles
2446
WAVA
57.96%
Mile
8:44
5k
30:20
5M
50:45
10k
1:00:49
10M
1:48:09
Half
2:27:15
Mara
5:37:42
3km
1:35:37

About Me
Back of the pack runner but have now completed four marathons. The club tin standard award could be in reach this year. Am also enjoying some open water swimming with the ducks and Canada geese and I like to get creative with my crochet. Show More...

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Recent Blogs
Moonlight swim	26th Jul
Ironbourne part 3 run	16th Jul
Ironbourne part 2 Bike	15th Jul
Ironbourne. part 1 Swim	15th Jul
F’laps	6th Jul

My parkrun
No parkrun selected

Recent Training
25th Jul	General	0.6mi	32:19
25th Jul	General	0.7mi	17:41
24th Jul	General	4.2mi	56:35
24th Jul	Yoga	0mi	27:46
23rd Jul	Pilates	0mi	1:05:53

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2024 Targets	Set your targets
Swim 60 Walk 365

Recent Threads
Knitting, crocheting and general craftery
F'Laps 2024

Followers (47)

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+ 282 others

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2020	2022	PB	WB
1mi	5		9:19 48.16	9:41 46.75								9:16 53.23	8:44 57.13			8:44 8:44/mi	57.13
3.5km	1	23:00 46.25														23:00 10:35/mi	46.25
5km	14	37:44 41.21	34:36 45.31	32:54 48.08						30:55 54.51	30:20 56.18	32:46 52.60		36:36 49.33		30:20 9:46/mi	56.18
3.5mi	1										42:23 45.44					42:23 12:07/mi	45.44
5mi	11		1:00:30 42.29		57:34 45.27		57:20 46.41			50:45 54.22	53:48 51.74	53:57 52.19	51:11 55.67			50:45 10:09/mi	55.67
10km	15		1:09:27 46.12	1:09:38 46.00				1:13:37 45.76	1:09:58 48.69	1:02:14 55.38	1:00:49 57.32	1:06:51 52.76	1:01:35 57.96		1:06:37 56.99	1:00:49 9:47/mi	57.96
10mi	8		1:53:58 46.21		1:57:33 45.67					1:48:09 52.53		1:48:30 53.64	1:48:54 53.44			1:48:09 10:49/mi	53.64
13.1mi	4		2:38:05 43.76	2:42:11 43.06	2:41:44 43.18						2:27:15 50.75					2:27:15 11:14/mi	50.75
26.2mi	4				6:03:31 40.06	6:02:11 40.68	7:06:02 35.01				5:37:42 46.45					5:37:42 12:53/mi	46.45

2023		Result	WAVA	Distance
8 Jul	The Big Welsh Swim 3km	1:35:37	0.00	3km
2 Apr	Brighton Marathon		0.00	26.2mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
11 Jun	Level Water		0.00	0.1mi
10 Apr	Flitwick 10K SB	1:06:37	56.99	10km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	36:36	49.33	5km
2019		Result	WAVA	Distance
6 Jul	Bantham Swoosh		0.00	6km
2018		Result	WAVA	Distance
22 Apr	London Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
17 Aug	Box End Aquathlon	18:38 / 35:37	0.00	750metres/5km
1 Jul	Big Fetch Mile - Bedford PB	8:44	57.13	1mi
12 May	Blisworth Friday 5 EMGP Series race 3 SB	51:11	55.67	5mi
2 May	Silverstone 10k EMGP Series SB	1:01:35	57.96	10km
19 Mar	Draycote Water 10 SB	1:48:54	53.44	10mi
2016		Result	WAVA	Distance
10 Dec	Jingle Mile V: The Final Front Ear SB	9:16	53.23	1mi
23 Oct	Draycote Water 10 SB	1:48:30	53.64	10mi
11 Sep	Swineshead 5 SB	53:57	52.19	5mi
3 Jun	Northants 5k Race Series - Wellingborough SB	32:46	52.60	5km
20 May	Blisworth Friday 5 EMGP Series race 3	55:24	50.83	5mi
4 May	Silverstone 10k EMGP Series SB	1:06:51	52.76	10km
28 Mar	Stanwick 10k	1:07:44	51.47	10km
2015		Result	WAVA	Distance
1 Nov	Squeaky Bone Relay PB	42:23	45.44	3.5mi
31 Oct	Wicked 5 Halloween Run SB	53:48	51.74	5mi
4 Oct	The Standard Chartered Jersey Marathon PB	5:37:42	46.45	26.2mi
22 Aug	Brighton & Hove parkrun		0.00	5km
22 Jul	Doug Anderson 5k PB	30:20	56.18	5km
19 Apr	Flitwick 10K PB	1:00:49	57.32	10km
15 Mar	Loughborough Half Marathon PB	2:27:15	50.75	13.1mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
7 Dec	Nene Valley 10 PB	1:48:09	52.53	10mi
28 Sep	Run for Rotary 10K SB	1:02:14	55.38	10km
17 Aug	Thorney 5 Mile PB	50:45	54.22	5mi
14 Aug	The Chicks Chase #4 SB	30:55	54.51	5km
2 Aug	Northampton parkrun	31:01	54.33	5km
5 Jun	The Chicks Chase #2		0.00	5km
31 May	Bedford parkrun	32:41	51.56	5km
7 May	Silverstone 10k EMGP Series	1:07:36	50.98	10km
26 Apr	Bedford parkrun	34:02	49.51	5km
2013		Result	WAVA	Distance
8 May	Silverstone 10k EMGP Series SB	1:09:58	48.69	10km
13 Jan	The Milton Keynes Mystery 10K	1:11:02	47.42	10km
2012		Result	WAVA	Distance
18 Aug	Fetch Picnic in the Park		0.00	10m
9 May	Silverstone 10k EMGP Series SB	1:13:37	45.76	10km
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire SB	57:20	46.41	5mi
6 Nov	ING New York City Marathon SB	7:06:02	35.01	26.2mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	6:02:11	40.68	26.2mi
7 Mar	The Cub		0.00	9mi
28 Feb	Three Counties Cross Country - Race 6		0.00	5mi
14 Feb	Three Counties Cross Country - Race 5		0.00	5mi
7 Feb	Brass Monkey 6		0.00	6mi
24 Jan	Three Counties League XC - Race 4 - Wootton		0.00	5mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:57:33	45.67	10mi
20 Dec	Three Counties Cross Country - Race 3		0.00	5mi
22 Nov	Three Counties Cross Country - Race 2		0.00	5mi
25 Oct	Three Counties Cross Country - Race 1		0.00	5mi
3 Jul	Cranfield 5 SB	57:34	45.27	5mi
19 Jun	Colworth 5	58:17	44.71	5mi
17 May	Brathay Windermere Marathon SB	6:03:31	40.06	26.2mi
29 Mar	Sandy 10	2:02:18	43.46	10mi
15 Mar	Hastings Half Marathon SB	2:41:44	43.18	13.1mi
8 Mar	The Cub		0.00	9mi
25 Jan	Barretts Canterbury 10	1:58:52	44.71	10mi
2008		Result	WAVA	Distance
23 Nov	Three Counties XC League - Race2 - hosted by Leighton Fun Runners		0.00	4.9mi
1 Nov	Fetch Five - Big Feck	57:01	45.27	5mi
26 Oct	Three Counties XC League - Race1 - Dunstable		0.00	4.9mi
7 Jul	Bedford Harriers Charity Timed Mile SB	9:41	46.75	1mi
28 Jun	Brighton & Hove parkrun	33:30	47.22	5km
20 Jun	Marston Forest 5K SB	32:54	48.08	5km
6 May	Silverstone 10k EMGP Series	1:11:02	45.50	10km
27 Apr	Shakespeare Half Marathon SB	2:42:11	43.06	13.1mi
24 Mar	Stanwick 10k SB	1:09:38	46.00	10km
2007		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:53:58	46.21	10mi
15 Dec	Fetcheveryone Eastern 1 Mile Challenge	9:19	48.16	1mi
9 Dec	Bedford Harriers Half Marathon SB	2:38:05	43.76	13.1mi
1 Dec	Fetch Everyone December Mile SB	9:19	48.16	1mi
28 Oct	Great South Run	1:55:32	45.58	10mi
7 Oct	Standalone 10k SB	1:09:27	46.12	10km
30 Aug	Chicks Chase 5k Race 3	34:53	44.94	5km
25 Jul	Doug Anderson 5k	35:28	44.20	5km
22 Jul	Race for life - Bedford	34:39	45.24	5km
6 Jul	Cranfield Five Mile SB	1:00:30	42.29	5mi
22 Jun	Marston Forest 5k SB	34:36	45.31	5km
8 May	Silverstone 10k EMGP Series	1:13:32	43.56	10km
4 Mar	Barcelona 10K	1:15:50	41.88	10km
2006		Result	WAVA	Distance
17 Dec	Great Lincoln Santa Run PB	23:00	46.25	3.5km
1 Nov	Fetch Five - Connecting People	1:05:08	38.95	5mi
23 Jul	Race for Life SB	37:44	41.21	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	53	32	32	54	60	83	55	0	0	0	0	0	369
2024	3	3.8	5	9.4	7.7	9.8	3.7	0	0	0	0	0	42.2
2024	9	30	40	35	22	16	12	0	0	0	0	0	164
2024	7	7	7	4	14	22	7	0	0	0	0	0	69
2023	21	13	43	17	37	27	15	23	3	36	23	17	274
2023	5.3	4.2	3.2	3.6	8.7	7.6	7.8	5.9	5.3	3.2	2.2	4.9	61.8
2023	59	62	9	26	10	11	16	14	17	14	9	18	265
2023	0	0	0	0	0	0	0	0	7	0	0	5	12
2022	66	29	49	69	59	62	53	30	39	26	37	24	544
2022	5.1	5.3	4.6	8.3	9.1	6.1	3	4.5	6.8	6.3	7.8	5	71.8
2022	42	40	28	41	22	16	6	17	10	19	23	30	295
2022	0	0	0	0	0	0	0	8	0	0	0	0	8
2021	62	89	92	108	91	95	97	86	64	16	19	13	833
2021	0.5	0	0	3.3	4.6	4.6	3	5.7	5.9	3.2	5.8	4.9	41.5
2021	3	0	3	6	6	3	10	16	25	3	9	16	100
2020	26	2	3	0	0	7	10	25	44	21	40	18	197
2020	3.2	4.3	2	0	3.7	7.1	8.9	5.1	3.8	2	0.6	2.8	43.3
2020	35	41	15	0	0	0	0	5	3	13	10	3	125
2020	0	0	47	178	78	17	0	0	0	0	0	0	319
2019	0	0	1	0	0	0	3	0	3	3	0	2	12
2019	3.8	3	4.1	6.2	2.9	9.7	6.7	4	5	3.9	2.8	0	52.1
2019	38	29	18	13	0	3	4	16	37	20	28	10	216
2018	1	0	4	0	5	4	0	0	0	0	0	0	14
2018	0	0	0.7	0	0	0	0	0	0.2	1.2	0	0	2.1
2018	12	4	8	3	0	3	6	0	3	11	14	0	64
2017	3	0	0	0	0	0	0	0	0	0	0	0	3
2017	38	26	34	55	54	10	27	6	9	23	29	16	327
2016	0	0	0	2	0	5	0	0	0	0	0	0	8
2016	0	0	0	0	0	0.5	0.9	0	0	0	0	0	1.4
2016	31	13	36	29	59	34	40	40	49	53	22	22	427
2016	0	0	0	0	0	0	0	0	0	4	0	0	4
2015	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	0	0	0	0	0	1.7	0	0	0	0	0	0	1.7
2015	11	33	55	42	0	22	25	55	43	46	20	17	368
2014	0	0	0	0	2.7	1.2	1	0	0	0	0	0	4.9
2014	10	0	7	25	43	16	22	19	6	0	35	21	204
2013	12	0	1	0	0	0	0	0	0	0	0	0	13
2013	25	43	18	21	12	0	0	0	3	0	0	0	123
2012	5	0	0	0	0	0	0	0	0	0	0	0	5
2012	0	0	0	0	0	0	0.5	0	0.2	0	0	0	0.7
2012	68	31	48	5	0	0	4	0	2	4	0	0	162
2011	2	0	5	2	0	6	19	0	0	0	7	12	54
2011	56	53	35	0	3	40	27	14	5	0	40	16	289
2010	27	0	0	0	13	5	17	0	0	0	0	0	62
2010	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2010	66	73	77	84	15	28	23	25	13	28	31	15	479
2009	0	0	0	8	0	1	0	0	0	0	0	0	9
2009	76	66	87	67	72	39	24	15	21	42	48	44	600
2009	0	0	0	0	0	0	0	0	0	6	0	0	6
2008	0	12	0	0	6	0	0	0	0	0	12	7	36
2008	57	48	33	67	35	37	24	10	36	60	33	40	480
2008	9	0	0	0	7	0	0	0	0	0	0	0	16
2007	3	0	0	0	0	0	0	6	2	0	0	0	11
2007	0	0	0	0	1	0	0	1.1	0	0	0	0	2.1
2007	24	27	15	15	28	35	23	24	55	66	63	57	432
2007	0	0	0	0	0	7	0	0	0	0	0	0	7
2006	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2006	0	0	0	0	0	0	0	6	10	0	10	13	40

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
1.7mi, 28:39 Walk - General 1.1mi, 46:59 Swim - General	1.6mi, 27:08 Walk - General 0mi, 1:06:09 Cross - Strength 2.1mi, 34:56 Walk - General	1mi, 18:50 Walk - General 0mi, 28:54 Cross - Yoga 3.3mi, 37:28 Run - General	1.1mi, 17:32 Walk - General 2.3mi, 46:24 Walk - General	0.5mi, 51:00 Cross - SUP 3.5mi, 25:04 Bike - General 3.7mi, 28:59 Bike - General	1.2mi, 22:30 Walk - General 3mi, 55:42 Walk - General	1.9mi, 36:05 Walk - General 1.1mi, 13:10 Run - General 1mi, 12:49 Run - General 1.1mi, 13:23 Run - General 1.1mi, 12:19 Run - General 1mi, 15:28 Walk - General 1mi, 17:24 Walk - General 0.4mi, 9:47 Walk - General
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
1.1mi, 20:31 Walk - General 0.7mi, 1:54:20 Walk - General 0.5mi, 23:04 Swim - General	1.2mi, 23:09 Walk - General 2.1mi, 38:17 Walk - General	2.4mi, 43:47 Walk - General 0.5mi, 11:39 Walk - General 2mi, 40:31 Walk - General	1.4mi, 26:08 Walk - General 3mi, 56:11 Walk - General	1mi, 18:36 Walk - General 3.6mi, 1:12:46 Walk - General	1.7mi, 30:14 Walk - General 1.6mi, 44:12 Walk - General	1mi, 40:22 Swim - General
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
5.2mi, 2:31:57 Walk - General	-	-	-	0.4mi, 7:54 Walk - General 0.5mi, 22:48 Swim - General	0.4mi, 9:15 Walk - General 0.5mi, 23:51 Swim - General 0.4mi, 10:36 Walk - General	3.1mi, 48:23 Walk - General
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
1.1mi, 19:37 Walk - General 0.4mi, 13:03 Walk - General 0.7mi, 27:20 Swim - General	2mi, 35:30 Walk - General 2.1mi, 34:41 Walk - General	0mi, 1:05:53 Cross - Pilates	4.2mi, 56:35 Run - General 0mi, 27:46 Cross - Yoga	0.6mi, 32:19 Swim - General 0.7mi, 17:41 Walk - General	-	-

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Silvershadow

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