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Silvershadow F55

FETCH SUPPORTER

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Bedford Harriers AC

Races
63
Miles
4353
Miles
111
Miles
353
Mile
8:44
5k
30:20
5M
50:45
10k
1:00:49
10M
1:48:09
Half
2:27:15
Mara
5:37:42

About Me
Back of the pack runner but have now completed four marathons. The club tin standard award could be in reach this year. Am also enjoying some open water swimming with the ducks and Canada geese and I like to get creative with my crochet. Show More...

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Recent Blogs
Lockdown birthday #2	6th Apr
Offa’s Dyke Bedford Harriers Challenge	28th Mar
Enough is enough	Mar 2021
Silvershadow’s garden studio (pics for Helegant)	Feb 2021
Filling in	Feb 2021

Recent Training
11th Apr	Yoga	0.0	13:41
11th Apr	Walking	3.4	1:03:18
11th Apr	Yoga	0.0	12:20
11th Apr	General	0.4	24:42
10th Apr	Yoga	0.0	16:17

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
The Fetcheveryone Castle Challenge
Open Water Swimming
Fetcheveryone Podcast
Coronavirus discussion thread
The Yoga Every (well, some) Days Thread

Followers (6)

Badges Collected	See available badges
+ 150 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2020
1mi	5	8:44 8:44/mi		9:19	9:41								9:16	8:44
3.5km	1	23:00 10:35/mi	23:00
5km	14	30:20 9:46/mi	37:44	34:36	32:54						30:55	30:20	32:46		36:36
3.5mi	1	42:23 12:07/mi										42:23
5mi	11	50:45 10:09/mi		1:00:30		57:34		57:20			50:45	53:48	53:57	51:11
10km	14	1:00:49 9:47/mi		1:09:27	1:09:38				1:13:37	1:09:58	1:02:14	1:00:49	1:06:51	1:01:35
10mi	8	1:48:09 10:49/mi		1:53:58		1:57:33					1:48:09		1:48:30	1:48:54
13.1mi	4	2:27:15 11:14/mi		2:38:05	2:42:11	2:41:44						2:27:15
26.2mi	4	5:37:42 12:53/mi				6:03:31	6:02:11	7:06:02				5:37:42

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	36:36	49.44	5km
2019		Result	WAVA	Distance
6 Jul	Bantham Swoosh		0.00	6km
2018		Result	WAVA	Distance
22 Apr	London Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
17 Aug	Box End Aquathlon	18:38 / 35:37	0.00	750metres/5km
1 Jul	Big Fetch Mile - Bedford	8:44	60.93	1mi
12 May	Blisworth Friday 5 EMGP Series race 3	51:11	56.45	5mi
2 May	Silverstone 10K EMGP Series race 1	1:01:35	59.17	10km
19 Mar	Draycote Water 10	1:48:54	54.12	10mi
2016		Result	WAVA	Distance
10 Dec	Jingle Mile V: The Final Front Ear	9:16	56.65	1mi
23 Oct	Draycote Water 10	1:48:30	54.32	10mi
11 Sep	Swineshead 5	53:57	52.91	5mi
3 Jun	Northants 5k Race Series - Wellingborough	32:46	52.72	5km
20 May	Blisworth Friday 5 EMGP Series race 3	55:24	51.53	5mi
4 May	Silverstone 10K EMGP Series race 1	1:06:51	53.83	10km
28 Mar	Stanwick 10k	1:07:44	52.47	10km
2015		Result	WAVA	Distance
1 Nov	Squeaky Bone Relay	42:23	45.40	3.5mi
31 Oct	Wicked 5 Halloween Run	53:48	52.42	5mi
4 Oct	The Standard Chartered Jersey Marathon	5:37:42	47.37	26.2mi
22 Aug	Brighton & Hove parkrun		0.00	5km
22 Jul	Doug Anderson 5k	30:20	56.31	5km
19 Apr	Flitwick 10K	1:00:49	58.44	10km
15 Mar	Loughborough Half Marathon	2:27:15	51.59	13.1mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
7 Dec	Nene Valley 10	1:48:09	53.16	10mi
28 Sep	Run for Rotary 10K	1:02:14	56.41	10km
17 Aug	Thorney 5 Mile	50:45	54.92	5mi
14 Aug	The Chicks Chase #4	30:55	54.63	5km
2 Aug	Northampton parkrun	31:01	54.45	5km
5 Jun	The Chicks Chase #2		0.00	5km
31 May	Bedford parkrun	32:41	51.68	5km
7 May	Silverstone 10K EMGP Series race 1	1:07:36	51.93	10km
26 Apr	Bedford parkrun	34:02	49.63	5km
2013		Result	WAVA	Distance
8 May	Silverstone 10K EMGP Series race 1	1:09:58	49.58	10km
13 Jan	The Milton Keynes Mystery 10K	1:11:02	48.25	10km
2012		Result	WAVA	Distance
18 Aug	Fetch Picnic in the Park		0.00	10mi
9 May	Silverstone 10K EMGP Series race 1	1:13:37	46.56	10km
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire	57:20	46.95	5mi
6 Nov	ING New York City Marathon	7:06:02	35.69	26.2mi
2010		Result	WAVA	Distance
25 Apr	London Marathon	6:02:11	41.47	26.2mi
7 Mar	The Grizzly Cub		0.00	9mi
28 Feb	Three Counties Cross Country - Race 6		0.00	5mi
14 Feb	Three Counties Cross Country - Race 5		0.00	5mi
7 Feb	Brass Monkey 6		0.00	6mi
24 Jan	Three Counties League XC - Race 4 - Wootton		0.00	5mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10	1:57:33	46.11	10mi
20 Dec	Three Counties Cross Country - Race 3		0.00	5mi
22 Nov	Three Counties Cross Country - Race 2		0.00	5mi
25 Oct	Three Counties Cross Country - Race 1		0.00	5mi
3 Jul	Cranfield 5	57:34	45.73	5mi
19 Jun	Colworth 5	58:17	45.17	5mi
17 May	Brathay Windermere Marathon	6:03:31	40.84	26.2mi
29 Mar	Sandy 10	2:02:18	43.86	10mi
15 Mar	Hastings Half Marathon	2:41:44	43.81	13.1mi
8 Mar	Cub Grizzly		0.00	9mi
25 Jan	Barretts Canterbury 10	1:58:52	45.12	10mi
2008		Result	WAVA	Distance
23 Nov	Three Counties XC League - Race2 - hosted by Leighton Fun Runners		0.00	4.9mi
1 Nov	Fetch Five - Big Feck	57:01	45.71	5mi
26 Oct	Three Counties XC League - Race1 - Dunstable		0.00	4.9mi
7 Jul	Bedford Harriers Charity Timed Mile	9:41	48.96	1mi
28 Jun	Brighton & Hove parkrun	33:30	47.33	5km
20 Jun	Marston Forest 5K	32:54	48.19	5km
6 May	Silverstone 10K EMGP Series race 1	1:11:02	46.12	10km
27 Apr	Shakespeare Half Marathon	2:42:11	43.69	13.1mi
24 Mar	Stanwick 10k	1:09:38	46.59	10km
2007		Result	WAVA	Distance
30 Dec	Buntingford 10	1:53:58	46.60	10mi
15 Dec	Fetcheveryone Eastern 1 Mile Challenge	9:19	50.28	1mi
9 Dec	Bedford Harriers Half Marathon	2:38:05	44.38	13.1mi
1 Dec	Fetch Everyone December Mile	9:19	50.28	1mi
28 Oct	Great South Run	1:55:32	45.96	10mi
7 Oct	Standalone 10k	1:09:27	46.72	10km
30 Aug	Chicks Chase 5k Race 3	34:53	45.04	5km
25 Jul	Doug Anderson 5k	35:28	44.30	5km
22 Jul	Race for life - Bedford	34:39	45.35	5km
6 Jul	Cranfield Five Mile	1:00:30	42.67	5mi
22 Jun	Marston Forest 5k	34:36	45.41	5km
8 May	Silverstone 10K EMGP Series race 1	1:13:32	44.12	10km
4 Mar	Barcelona 10K	1:15:50	42.40	10km
2006		Result	WAVA	Distance
17 Dec	Great Lincoln Santa Run	23:00	46.18	3.5km
1 Nov	Fetch Five - Connecting People	1:05:08	39.29	5mi
23 Jul	Race for Life	37:44	41.30	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0.5	0	0	1.3	0	0	0	0	0	0	0	0	1.8
2021	3	0	3	0	0	0	0	0	0	0	0	0	6
2020	3.2	4.3	2	0	3.7	7.1	8.9	5.1	3.8	2	0.6	2.8	43.3
2020	35	41	15	0	0	0	0	5	3	13	10	3	125
2020	0	0	47	178	78	17	0	0	0	0	0	0	319
2019	3.8	3	4.1	6.2	2.9	9.7	6.7	4	5	3.9	2.8	0	52.1
2019	41	31	18	13	0	3	4	16	37	20	28	10	221
2018	0	0	0.7	0	0	0	0	0	0.2	1.2	0	0	2.1
2018	12	4	8	3	0	3	6	0	3	11	14	0	64
2017	38	26	34	55	54	10	27	6	9	23	29	16	327
2016	0	0	0	0	0	0.5	0.9	0	0	0	0	0	1.4
2016	31	13	36	29	59	34	40	40	49	53	22	25	430
2016	0	0	0	0	0	0	0	0	0	4	0	0	4
2015	0	0	0	0	0	1.7	0	0	0	0	0	0	1.7
2015	11	33	55	45	0	22	25	55	43	46	20	17	371
2014	0	0	0	0	2.7	1.2	1	0	0	0	0	0	4.9
2014	10	0	7	25	43	16	22	19	6	0	35	21	204
2013	25	43	18	21	12	0	0	0	3	0	0	0	123
2012	0	0	0	0	0	0	0.5	0	0.2	0	0	0	0.7
2012	68	31	48	5	0	0	4	0	2	4	0	0	162
2011	56	53	35	0	3	40	27	14	5	0	40	16	289
2010	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2010	66	73	77	84	15	28	23	25	13	28	31	15	479
2009	76	66	87	67	72	39	24	15	21	42	48	44	600
2009	0	0	0	0	0	0	0	0	0	6	0	0	6
2008	57	48	33	67	35	37	24	10	36	60	33	40	480
2008	9	0	0	0	7	0	0	0	0	0	0	0	16
2007	0	0	0	0	1	0	0	1.1	0	0	0	0	2.1
2007	24	27	15	15	28	35	23	24	55	66	63	57	432
2007	0	0	0	0	0	7	0	0	0	0	0	0	7
2006	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2006	0	0	0	0	0	0	0	6	10	0	10	13	40

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
2.1mi, 34:27 Cross-Training - Walking 1.3mi, 28:20 Cross-Training - Walking	1.6mi, 38:46 Cross-Training - Walking	2.7mi, 55:52 Cross-Training - Walking	0mi, 27:00 Cross-Training - Yoga 0.2mi, 4:07 Cross-Training - Walking 0mi, 11:23 Swimming - General 0.2mi, 4:22 Cross-Training - Walking	1.2mi, 25:39 Cross-Training - Walking 0mi, 27:00 Cross-Training - Yoga	-	1.9mi, 33:28 Cross-Training - Walking 0.9mi, 14:45 Cross-Training - Walking 1.1mi, 18:30 Cross-Training - Walking
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
4.4mi, 1:23:55 Cross-Training - Walking	3.2mi, 1:01:03 Cross-Training - Walking	5.1mi, 1:45:00 Cross-Training - Walking	1.1mi, 19:52 Cross-Training - Walking	4.2mi, 1:18:10 Cross-Training - Walking	4.3mi, 1:24:56 Cross-Training - Walking	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	5.2mi, 1:57:06 Cross-Training - Walking	0mi, 20:00 Cross-Training - Yoga	0mi, 18:33 Cross-Training - Yoga 4.8mi, 1:43:56 Cross-Training - Walking 0mi, 13:41 Cross-Training - Yoga	6.4mi, 2:21:26 Cross-Training - Walking 0mi, 12:22 Cross-Training - Yoga	0mi, 16:41 Cross-Training - Yoga 1.8mi, 1:01:37 Cross-Training - Walking 0.4mi, 25:27 Swimming - General 0mi, 13:00 Cross-Training - Yoga	0mi, 17:31 Cross-Training - Yoga 2.4mi, 42:14 Cross-Training - Walking 1.4mi, 22:29 Cross-Training - Walking 0mi, 12:29 Cross-Training - Yoga
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
0mi, 16:59 Cross-Training - Yoga 3.3mi, 1:04:23 Cross-Training - Walking 1.3mi, 21:07 Cross-Training - Walking	0mi, 14:28 Cross-Training - Yoga 0.4mi, 24:14 Swimming - General 3.2mi, 1:33:53 Cross-Training - Walking 0mi, 11:00 Cross-Training - Yoga	0mi, 14:48 Cross-Training - Yoga 3.8mi, 1:12:55 Cross-Training - Walking 1.4mi, 39:17 Cross-Training - Walking 0mi, 10:00 Cross-Training - Yoga	0mi, 15:00 Cross-Training - Yoga 3.4mi, 1:09:21 Cross-Training - Walking 1.6mi, 25:24 Cross-Training - Walking 0mi, 10:20 Cross-Training - Yoga	0mi, 16:17 Cross-Training - Yoga 0mi, 16:17 Cross-Training - Yoga 6.7mi, 2:25:02 Cross-Training - Walking 0mi, 13:52 Cross-Training - Yoga	0mi, 13:41 Cross-Training - Yoga 3.4mi, 1:03:18 Cross-Training - Walking 0mi, 12:20 Cross-Training - Yoga 0.4mi, 24:42 Swimming - General	-

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