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Silvershadow F55
-
Races
63 -
Miles
4350 -
Miles
106 -
Miles
353 -
Mile
8:44 -
5k
30:20 -
5M
50:45 -
10k
1:00:49 -
10M
1:48:09 -
Half
2:27:15 -
Mara
5:37:42
I am fundraising for Bedford Hospitals Charity
Our local hospital. Several family members and friends have used the Primrose Unit, cancer screening and Chemo preparation facilities provided by this charity in recent months. Allowing them to be treated locally rather than take the long journey over to Addenbrookes. This is my chance to give back.To make a donation, please visit: http://www.justgiving.com/Sylvia-Jones/
About Me
Back of the pack runner but have now completed four marathons. The club tin standard award could be in reach this year. Am also enjoying some open water swimming with the ducks and Canada geese and I like to get creative with my crochet.
Current Status
is off to kirklington to be a one man outlaw fetchpoint
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Tweets by silver5hadow
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 8:44
8:44/mi
|
0.00 | 9:19 | 9:41 | 9:16 | 8:44 | |||||||||
3.5km | 1 | 23:00
10:35/mi
|
0.00 | 23:00 | ||||||||||||
5km | 14 | 30:20
9:46/mi
|
0.00 | 37:44 | 34:36 | 32:54 | 30:55 | 30:20 | 32:46 | 36:36 | ||||||
3.5mi | 1 | 42:23
12:07/mi
|
0.00 | 42:23 | ||||||||||||
5mi | 11 | 50:45
10:09/mi
|
0.00 | 1:00:30 | 57:34 | 57:20 | 50:45 | 53:48 | 53:57 | 51:11 | ||||||
10km | 14 | 1:00:49
9:47/mi
|
0.00 | 1:09:27 | 1:09:38 | 1:13:37 | 1:09:58 | 1:02:14 | 1:00:49 | 1:06:51 | 1:01:35 | |||||
10mi | 8 | 1:48:09
10:49/mi
|
0.00 | 1:53:58 | 1:57:33 | 1:48:09 | 1:48:30 | 1:48:54 | ||||||||
13.1mi | 4 | 2:27:15
11:14/mi
|
0.00 | 2:38:05 | 2:42:11 | 2:41:44 | 2:27:15 | |||||||||
26.2mi | 4 | 5:37:42
12:53/mi
|
0.00 | 6:03:31 | 6:02:11 | 7:06:02 | 5:37:42 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 36:36 | 49.44% |
2019 |
Distance | Date | Result | WAVA |
Bantham Swoosh | 0km | 6 Jul | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Box End Aquathlon | 750metres/5km | 17 Aug | 18:38 / 35:37 | 0.00% |
Big Fetch Mile - Bedford | 1mi | 1 Jul | 8:44 | 60.93% |
Blisworth Friday 5 EMGP Series race 3 | 5mi | 12 May | 51:11 | 56.45% |
Silverstone 10K EMGP Series race 1 | 10km | 2 May | 1:01:35 | 59.17% |
Draycote Water 10 | 10mi | 19 Mar | 1:48:54 | 54.12% |
2016 |
Distance | Date | Result | WAVA |
Jingle Mile V: The Final Front Ear | 1mi | 10 Dec | 9:16 | 56.65% |
Draycote Water 10 | 10mi | 23 Oct | 1:48:30 | 54.32% |
Swineshead 5 | 5mi | 11 Sep | 53:57 | 52.91% |
Northants 5k Race Series - Wellingborough | 5km | 3 Jun | 32:46 | 52.72% |
Blisworth Friday 5 EMGP Series race 3 | 5mi | 20 May | 55:24 | 51.53% |
Silverstone 10K EMGP Series race 1 | 10km | 4 May | 1:06:51 | 53.83% |
Stanwick 10k | 10km | 28 Mar | 1:07:44 | 52.47% |
2015 |
Distance | Date | Result | WAVA |
Squeaky Bone Relay | 3.5mi | 1 Nov | 42:23 | 45.40% |
Wicked 5 Halloween Run | 5mi | 31 Oct | 53:48 | 52.42% |
The Standard Chartered Jersey Marathon | 26.2mi | 4 Oct | 5:37:42 | 47.37% |
Brighton & Hove parkrun | 5km | 22 Aug | 0.00% | |
Doug Anderson 5k | 5km | 22 Jul | 30:20 | 56.31% |
Flitwick 10K | 10km | 19 Apr | 1:00:49 | 58.44% |
Loughborough Half Marathon | 13.1mi | 15 Mar | 2:27:15 | 51.59% |
2014 |
Distance | Date | Result | WAVA |
Festive Fetch Five | 5mi | 31 Dec | 0.00% | |
Nene Valley 10 | 10mi | 7 Dec | 1:48:09 | 53.16% |
Run for Rotary 10K | 10km | 28 Sep | 1:02:14 | 56.41% |
Thorney 5 Mile | 5mi | 17 Aug | 50:45 | 54.92% |
The Chicks Chase #4 | 5km | 14 Aug | 30:55 | 54.63% |
Northampton parkrun | 5km | 2 Aug | 31:01 | 54.45% |
The Chicks Chase #2 | 5km | 5 Jun | 0.00% | |
Bedford parkrun | 5km | 31 May | 32:41 | 51.68% |
Silverstone 10K EMGP Series race 1 | 10km | 7 May | 1:07:36 | 51.93% |
Bedford parkrun | 5km | 26 Apr | 34:02 | 49.63% |
2013 |
Distance | Date | Result | WAVA |
Silverstone 10K EMGP Series race 1 | 10km | 8 May | 1:09:58 | 49.58% |
The Milton Keynes Mystery 10K | 10km | 13 Jan | 1:11:02 | 48.25% |
2012 |
Distance | Date | Result | WAVA |
Fetch Picnic in the Park | 10mi | 18 Aug | 0.00% | |
Silverstone 10K EMGP Series race 1 | 10km | 9 May | 1:13:37 | 46.56% |
2011 |
Distance | Date | Result | WAVA |
Waterside 5. Buckden, Cambridgeshire | 5mi | 31 Dec | 57:20 | 46.95% |
ING New York City Marathon | 26.2mi | 6 Nov | 7:06:02 | 35.69% |
2010 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 25 Apr | 6:02:11 | 41.47% |
The Grizzly Cub | 9mi | 7 Mar | 0.00% | |
Three Counties Cross Country - Race 6 | 5mi | 28 Feb | 0.00% | |
Three Counties Cross Country - Race 5 | 5mi | 14 Feb | 0.00% | |
Brass Monkey 6 | 6mi | 7 Feb | 0.00% | |
Three Counties League XC - Race 4 - Wootton | 5mi | 24 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 28 Dec | 1:57:33 | 46.11% |
Three Counties Cross Country - Race 3 | 5mi | 20 Dec | 0.00% | |
Three Counties Cross Country - Race 2 | 5mi | 22 Nov | 0.00% | |
Three Counties Cross Country - Race 1 | 5mi | 25 Oct | 0.00% | |
Cranfield 5 | 5mi | 3 Jul | 57:34 | 45.73% |
Colworth 5 | 5mi | 19 Jun | 58:17 | 45.17% |
Brathay Windermere Marathon | 26.2mi | 17 May | 6:03:31 | 40.84% |
Sandy 10 | 10mi | 29 Mar | 2:02:18 | 43.86% |
Hastings Half Marathon | 13.1mi | 15 Mar | 2:41:44 | 43.81% |
Cub Grizzly | 9mi | 8 Mar | 0.00% | |
Barretts Canterbury 10 | 10mi | 25 Jan | 1:58:52 | 45.12% |
2008 |
Distance | Date | Result | WAVA |
Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 4.9mi | 23 Nov | 0.00% | |
Fetch Five - Big Feck | 5mi | 1 Nov | 57:01 | 45.71% |
Three Counties XC League - Race1 - Dunstable | 4.9mi | 26 Oct | 0.00% | |
Bedford Harriers Charity Timed Mile | 1mi | 7 Jul | 9:41 | 48.96% |
Brighton & Hove parkrun | 5km | 28 Jun | 33:30 | 47.33% |
Marston Forest 5K | 5km | 20 Jun | 32:54 | 48.19% |
Silverstone 10K EMGP Series race 1 | 10km | 6 May | 1:11:02 | 46.12% |
Shakespeare Half Marathon | 13.1mi | 27 Apr | 2:42:11 | 43.69% |
Stanwick 10k | 10km | 24 Mar | 1:09:38 | 46.59% |
2007 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 30 Dec | 1:53:58 | 46.60% |
Fetcheveryone Eastern 1 Mile Challenge | 1mi | 15 Dec | 9:19 | 50.28% |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 2:38:05 | 44.38% |
Fetch Everyone December Mile | 1mi | 1 Dec | 9:19 | 50.28% |
Great South Run | 10mi | 28 Oct | 1:55:32 | 45.96% |
Standalone 10k | 10km | 7 Oct | 1:09:27 | 46.72% |
Chicks Chase 5k Race 3 | 5km | 30 Aug | 34:53 | 45.04% |
Doug Anderson 5k | 5km | 25 Jul | 35:28 | 44.30% |
Race for life - Bedford | 5km | 22 Jul | 34:39 | 45.35% |
Cranfield Five Mile | 5mi | 6 Jul | 1:00:30 | 42.67% |
Marston Forest 5k | 5km | 22 Jun | 34:36 | 45.41% |
Silverstone 10K EMGP Series race 1 | 10km | 8 May | 1:13:32 | 44.12% |
Barcelona 10K | 10km | 4 Mar | 1:15:50 | 42.40% |
2006 |
Distance | Date | Result | WAVA |
Great Lincoln Santa Run | 3.5km | 17 Dec | 23:00 | 46.18% |
Fetch Five - Connecting People | 5mi | 1 Nov | 1:05:08 | 39.29% |
Race for Life | 5km | 23 Jul | 37:44 | 41.30% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2021 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 3.2 | 4.3 | 2 | 0 | 3.7 | 7.1 | 8.9 | 5.1 | 3.8 | 2 | 0.6 | 2.8 | 43.3 |
2020 | 35 | 41 | 15 | 0 | 0 | 0 | 0 | 5 | 3 | 13 | 10 | 3 | 125 |
2020 | 0 | 0 | 47 | 178 | 78 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 319 |
2019 | 3.8 | 3 | 4.1 | 6.2 | 2.9 | 9.7 | 2.9 | 4 | 5 | 3.9 | 2.8 | 0 | 48.3 |
2019 | 41 | 31 | 18 | 13 | 0 | 3 | 4 | 16 | 37 | 20 | 28 | 10 | 221 |
2018 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.2 | 1.2 | 0 | 0 | 2.1 |
2018 | 12 | 4 | 8 | 3 | 0 | 3 | 6 | 0 | 3 | 11 | 14 | 0 | 64 |
2017 | 38 | 26 | 34 | 55 | 54 | 10 | 27 | 6 | 9 | 23 | 29 | 16 | 327 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2016 | 31 | 13 | 36 | 29 | 59 | 34 | 40 | 40 | 49 | 53 | 22 | 25 | 430 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2015 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2015 | 11 | 33 | 55 | 45 | 0 | 22 | 25 | 55 | 43 | 46 | 20 | 17 | 371 |
2014 | 0 | 0 | 0 | 0 | 2.7 | 1.2 | 1 | 0 | 0 | 0 | 0 | 0 | 4.9 |
2014 | 10 | 0 | 7 | 25 | 43 | 16 | 22 | 19 | 6 | 0 | 35 | 21 | 204 |
2013 | 25 | 43 | 18 | 21 | 12 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 123 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.2 | 0 | 0 | 0 | 0.7 |
2012 | 68 | 31 | 48 | 5 | 0 | 0 | 4 | 0 | 2 | 4 | 0 | 0 | 162 |
2011 | 56 | 53 | 35 | 0 | 3 | 40 | 27 | 14 | 5 | 0 | 40 | 16 | 289 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2010 | 66 | 73 | 77 | 84 | 15 | 28 | 23 | 25 | 13 | 28 | 31 | 15 | 479 |
2009 | 76 | 66 | 87 | 67 | 72 | 39 | 24 | 15 | 21 | 42 | 48 | 44 | 600 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2008 | 57 | 48 | 33 | 67 | 35 | 37 | 24 | 10 | 36 | 60 | 33 | 40 | 480 |
2008 | 9 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2007 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 2.1 |
2007 | 24 | 27 | 15 | 15 | 28 | 35 | 23 | 24 | 55 | 66 | 63 | 57 | 432 |
2007 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 10 | 0 | 10 | 13 | 40 |
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
-
|
0.5mi,
25:50
Swimming - Pool |
5.4mi,
2:00:00
Cross-Training - Walking |
-
|
-
|
-
|
0.5mi,
26:19
Swimming - Pool |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
-
|
1.9mi,
38:20
Cross-Training - Walking |
0.5mi,
28:27
Swimming - General |
2.1mi,
45:00
Cross-Training - Walking
2.2mi,
46:30
Cross-Training - Walking |
0mi,
48:00
Cross-Training - Yoga
3.3mi,
39:52
Running - Run-Walk |
0.5mi,
27:52
Swimming - Pool |
0mi,
36:35
Cross-Training - Yoga
1.9mi,
40:00
Cross-Training - Walking |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
2.1mi,
35:46
Cross-Training - Walking |
0mi,
34:24
Cross-Training - Yoga
3mi,
1:01:37
Cross-Training - Walking |
2.1mi,
48:14
Cross-Training - Walking |
0mi,
29:06
Cross-Training - Yoga
2.1mi,
36:33
Cross-Training - Walking |
2.1mi,
33:37
Cross-Training - Walking |
0mi,
23:23
Cross-Training - Yoga |
2.3mi,
46:31
Cross-Training - Walking |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
0mi,
25:10
Cross-Training - Yoga |
0mi,
34:54
Cross-Training - Yoga |
4.1mi,
1:23:58
Cross-Training - Walking |
5.3mi,
2:07:06
Cross-Training - Walking |
2mi,
34:55
Cross-Training - Walking |
1.8mi,
39:45
Cross-Training - Walking |
0mi,
26:08
Cross-Training - Yoga
1.2mi,
34:59
Cross-Training - Walking |