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Silvershadow is a Fetch Supporter!

Silvershadow F55

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Mileage

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Bedford Harriers AC

Races
63
Miles
4350
Miles
106
Miles
353
Mile
8:44
5k
30:20
5M
50:45
10k
1:00:49
10M
1:48:09
Half
2:27:15
Mara
5:37:42

I am fundraising for Bedford Hospitals Charity

Our local hospital. Several family members and friends have used the Primrose Unit, cancer screening and Chemo preparation facilities provided by this charity in recent months. Allowing them to be treated locally rather than take the long journey over to Addenbrookes. This is my chance to give back.

To make a donation, please visit: http://www.justgiving.com/Sylvia-Jones/

About Me

Back of the pack runner but have now completed four marathons. The club tin standard award could be in reach this year. Am also enjoying some open water swimming with the ducks and Canada geese and I like to get creative with my crochet.

Current Status

is off to kirklington to be a one man outlaw fetchpoint

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Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2020
1mi	5	8:44 8:44/mi		9:19	9:41								9:16	8:44
3.5km	1	23:00 10:35/mi	23:00
5km	14	30:20 9:46/mi	37:44	34:36	32:54						30:55	30:20	32:46		36:36
3.5mi	1	42:23 12:07/mi										42:23
5mi	11	50:45 10:09/mi		1:00:30		57:34		57:20			50:45	53:48	53:57	51:11
10km	14	1:00:49 9:47/mi		1:09:27	1:09:38				1:13:37	1:09:58	1:02:14	1:00:49	1:06:51	1:01:35
10mi	8	1:48:09 10:49/mi		1:53:58		1:57:33					1:48:09		1:48:30	1:48:54
13.1mi	4	2:27:15 11:14/mi		2:38:05	2:42:11	2:41:44						2:27:15
26.2mi	4	5:37:42 12:53/mi				6:03:31	6:02:11	7:06:02				5:37:42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2021	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	3.2	4.3	2	0	3.7	7.1	8.9	5.1	3.8	2	0.6	2.8	43.3
2020	35	41	15	0	0	0	0	5	3	13	10	3	125
2020	0	0	47	178	78	17	0	0	0	0	0	0	319
2019	3.8	3	4.1	6.2	2.9	9.7	2.9	4	5	3.9	2.8	0	48.3
2019	41	31	18	13	0	3	4	16	37	20	28	10	221
2018	0	0	0.7	0	0	0	0	0	0.2	1.2	0	0	2.1
2018	12	4	8	3	0	3	6	0	3	11	14	0	64
2017	38	26	34	55	54	10	27	6	9	23	29	16	327
2016	0	0	0	0	0	0.5	0.9	0	0	0	0	0	1.4
2016	31	13	36	29	59	34	40	40	49	53	22	25	430
2016	0	0	0	0	0	0	0	0	0	4	0	0	4
2015	0	0	0	0	0	1.7	0	0	0	0	0	0	1.7
2015	11	33	55	45	0	22	25	55	43	46	20	17	371
2014	0	0	0	0	2.7	1.2	1	0	0	0	0	0	4.9
2014	10	0	7	25	43	16	22	19	6	0	35	21	204
2013	25	43	18	21	12	0	0	0	3	0	0	0	123
2012	0	0	0	0	0	0	0.5	0	0.2	0	0	0	0.7
2012	68	31	48	5	0	0	4	0	2	4	0	0	162
2011	56	53	35	0	3	40	27	14	5	0	40	16	289
2010	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2010	66	73	77	84	15	28	23	25	13	28	31	15	479
2009	76	66	87	67	72	39	24	15	21	42	48	44	600
2009	0	0	0	0	0	0	0	0	0	6	0	0	6
2008	57	48	33	67	35	37	24	10	36	60	33	40	480
2008	9	0	0	0	7	0	0	0	0	0	0	0	16
2007	0	0	0	0	1	0	0	1.1	0	0	0	0	2.1
2007	24	27	15	15	28	35	23	24	55	66	63	57	432
2007	0	0	0	0	0	7	0	0	0	0	0	0	7
2006	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2006	0	0	0	0	0	0	0	6	10	0	10	13	40

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	0.5mi, 25:50 Swimming - Pool	5.4mi, 2:00:00 Cross-Training - Walking	-	-	-	0.5mi, 26:19 Swimming - Pool
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	1.9mi, 38:20 Cross-Training - Walking	0.5mi, 28:27 Swimming - General	2.1mi, 45:00 Cross-Training - Walking 2.2mi, 46:30 Cross-Training - Walking	0mi, 48:00 Cross-Training - Yoga 3.3mi, 39:52 Running - Run-Walk	0.5mi, 27:52 Swimming - Pool	0mi, 36:35 Cross-Training - Yoga 1.9mi, 40:00 Cross-Training - Walking
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
2.1mi, 35:46 Cross-Training - Walking	0mi, 34:24 Cross-Training - Yoga 3mi, 1:01:37 Cross-Training - Walking	2.1mi, 48:14 Cross-Training - Walking	0mi, 29:06 Cross-Training - Yoga 2.1mi, 36:33 Cross-Training - Walking	2.1mi, 33:37 Cross-Training - Walking	0mi, 23:23 Cross-Training - Yoga	2.3mi, 46:31 Cross-Training - Walking
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
0mi, 25:10 Cross-Training - Yoga	0mi, 34:54 Cross-Training - Yoga	4.1mi, 1:23:58 Cross-Training - Walking	5.3mi, 2:07:06 Cross-Training - Walking	2mi, 34:55 Cross-Training - Walking	1.8mi, 39:45 Cross-Training - Walking	0mi, 26:08 Cross-Training - Yoga 1.2mi, 34:59 Cross-Training - Walking

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	36:36	49.44%
2019	Distance	Date	Result	WAVA
Bantham Swoosh	0km	6 Jul		0.00%
2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr		0.00%
2017	Distance	Date	Result	WAVA
Box End Aquathlon	750metres/5km	17 Aug	18:38 / 35:37	0.00%
Big Fetch Mile - Bedford	1mi	1 Jul	8:44	60.93%
Blisworth Friday 5 EMGP Series race 3	5mi	12 May	51:11	56.45%
Silverstone 10K EMGP Series race 1	10km	2 May	1:01:35	59.17%
Draycote Water 10	10mi	19 Mar	1:48:54	54.12%
2016	Distance	Date	Result	WAVA
Jingle Mile V: The Final Front Ear	1mi	10 Dec	9:16	56.65%
Draycote Water 10	10mi	23 Oct	1:48:30	54.32%
Swineshead 5	5mi	11 Sep	53:57	52.91%
Northants 5k Race Series - Wellingborough	5km	3 Jun	32:46	52.72%
Blisworth Friday 5 EMGP Series race 3	5mi	20 May	55:24	51.53%
Silverstone 10K EMGP Series race 1	10km	4 May	1:06:51	53.83%
Stanwick 10k	10km	28 Mar	1:07:44	52.47%
2015	Distance	Date	Result	WAVA
Squeaky Bone Relay	3.5mi	1 Nov	42:23	45.40%
Wicked 5 Halloween Run	5mi	31 Oct	53:48	52.42%
The Standard Chartered Jersey Marathon	26.2mi	4 Oct	5:37:42	47.37%
Brighton & Hove parkrun	5km	22 Aug		0.00%
Doug Anderson 5k	5km	22 Jul	30:20	56.31%
Flitwick 10K	10km	19 Apr	1:00:49	58.44%
Loughborough Half Marathon	13.1mi	15 Mar	2:27:15	51.59%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec		0.00%
Nene Valley 10	10mi	7 Dec	1:48:09	53.16%
Run for Rotary 10K	10km	28 Sep	1:02:14	56.41%
Thorney 5 Mile	5mi	17 Aug	50:45	54.92%
The Chicks Chase #4	5km	14 Aug	30:55	54.63%
Northampton parkrun	5km	2 Aug	31:01	54.45%
The Chicks Chase #2	5km	5 Jun		0.00%
Bedford parkrun	5km	31 May	32:41	51.68%
Silverstone 10K EMGP Series race 1	10km	7 May	1:07:36	51.93%
Bedford parkrun	5km	26 Apr	34:02	49.63%
2013	Distance	Date	Result	WAVA
Silverstone 10K EMGP Series race 1	10km	8 May	1:09:58	49.58%
The Milton Keynes Mystery 10K	10km	13 Jan	1:11:02	48.25%
2012	Distance	Date	Result	WAVA
Fetch Picnic in the Park	10mi	18 Aug		0.00%
Silverstone 10K EMGP Series race 1	10km	9 May	1:13:37	46.56%
2011	Distance	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	5mi	31 Dec	57:20	46.95%
ING New York City Marathon	26.2mi	6 Nov	7:06:02	35.69%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	6:02:11	41.47%
The Grizzly Cub	9mi	7 Mar		0.00%
Three Counties Cross Country - Race 6	5mi	28 Feb		0.00%
Three Counties Cross Country - Race 5	5mi	14 Feb		0.00%
Brass Monkey 6	6mi	7 Feb		0.00%
Three Counties League XC - Race 4 - Wootton	5mi	24 Jan		0.00%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:57:33	46.11%
Three Counties Cross Country - Race 3	5mi	20 Dec		0.00%
Three Counties Cross Country - Race 2	5mi	22 Nov		0.00%
Three Counties Cross Country - Race 1	5mi	25 Oct		0.00%
Cranfield 5	5mi	3 Jul	57:34	45.73%
Colworth 5	5mi	19 Jun	58:17	45.17%
Brathay Windermere Marathon	26.2mi	17 May	6:03:31	40.84%
Sandy 10	10mi	29 Mar	2:02:18	43.86%
Hastings Half Marathon	13.1mi	15 Mar	2:41:44	43.81%
Cub Grizzly	9mi	8 Mar		0.00%
Barretts Canterbury 10	10mi	25 Jan	1:58:52	45.12%
2008	Distance	Date	Result	WAVA
Three Counties XC League - Race2 - hosted by Leighton Fun Runners	4.9mi	23 Nov		0.00%
Fetch Five - Big Feck	5mi	1 Nov	57:01	45.71%
Three Counties XC League - Race1 - Dunstable	4.9mi	26 Oct		0.00%
Bedford Harriers Charity Timed Mile	1mi	7 Jul	9:41	48.96%
Brighton & Hove parkrun	5km	28 Jun	33:30	47.33%
Marston Forest 5K	5km	20 Jun	32:54	48.19%
Silverstone 10K EMGP Series race 1	10km	6 May	1:11:02	46.12%
Shakespeare Half Marathon	13.1mi	27 Apr	2:42:11	43.69%
Stanwick 10k	10km	24 Mar	1:09:38	46.59%
2007	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:53:58	46.60%
Fetcheveryone Eastern 1 Mile Challenge	1mi	15 Dec	9:19	50.28%
Bedford Harriers Half Marathon	13.1mi	9 Dec	2:38:05	44.38%
Fetch Everyone December Mile	1mi	1 Dec	9:19	50.28%
Great South Run	10mi	28 Oct	1:55:32	45.96%
Standalone 10k	10km	7 Oct	1:09:27	46.72%
Chicks Chase 5k Race 3	5km	30 Aug	34:53	45.04%
Doug Anderson 5k	5km	25 Jul	35:28	44.30%
Race for life - Bedford	5km	22 Jul	34:39	45.35%
Cranfield Five Mile	5mi	6 Jul	1:00:30	42.67%
Marston Forest 5k	5km	22 Jun	34:36	45.41%
Silverstone 10K EMGP Series race 1	10km	8 May	1:13:32	44.12%
Barcelona 10K	10km	4 Mar	1:15:50	42.40%
2006	Distance	Date	Result	WAVA
Great Lincoln Santa Run	3.5km	17 Dec	23:00	46.18%
Fetch Five - Connecting People	5mi	1 Nov	1:05:08	39.29%
Race for Life	5km	23 Jul	37:44	41.30%

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Silvershadow F55

I am fundraising for Bedford Hospitals Charity

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