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JENNYLAREINE

F65 Bedfordshire

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Bedford Harriers AC

Miles
637
Miles
73
Miles
14
Miles
83

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Recent Training
15th Apr	General	3.6mi	41:13
14th Apr	General	0.1mi	15:32
13th Apr	Golf	6.4mi	3:58:41
13th Apr	General	3.1mi	32:37
12th Apr	General	0.4mi	29:39

12 Month Benchmarks	Run	Bike
Mile	8:40	3:32
5k	29:40	12:12
5mi	52:24	19:59
10k	1:06:04	25:48

Recent Pictures

2024 Targets	Set your targets
Bike 100 Run 550 Swim 80 Walk 80

Recent Threads
Happy Birthday Silvershadow

Followers (5)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	8	8	0	0	0	0	0	0	0	0	0	21
2024	3.5	1.1	0.4	0.6	0	0	0	0	0	0	0	0	5.5
2024	54	42	37	7	0	0	0	0	0	0	0	0	139
2023	7	3	0	0	1	7	14	0	0	15	5	12	63
2023	0.4	8.2	3.7	4.5	14.3	13.6	4.6	6.3	6.3	3.1	2	0.1	67.2
2023	25	62	22	43	29	43	33	52	44	34	53	58	497
2023	0	0	0	0	14	0	0	0	0	0	0	0	14

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
5.7mi, 1:11:59 Run - General 1) 5.66mi - 1:11:59(12:43/mi) 133/147bpm [1691b/mi] 574cal 4.72/9.48mph Add a comment	-	-	3.1mi, 31:24 Run - General 1) 3.14mi - 31:24(10:00/mi) 131/143bpm [1310b/mi] 264cal 6/8.68mph 23rd Mar 2024, 10:57am fetcheveryone wrote: Nice work Jenny Add a comment	-	5.7mi, 1:08:55 Run - General 1) 5.66mi - 1:08:55(12:11/mi) 137/159bpm [1668b/mi] 575cal 4.93/7.87mph Add a comment 2.9mi, 47:22 Walk - General 1) 1.86mi - 30:55(16:38/mi) 101/144bpm [1681b/mi] 143cal 58/69rpm 3.61/4.22mph 2) 1.04mi - 16:27(15:53/mi) 98/136bpm [1557b/mi] 58cal 59/66rpm 3.78/3.99mph Add a comment	6.5mi, 4:17:56 Cross - Golf 1) 6.48mi - 4:17:56(39:49/mi) 93/129bpm [3702b/mi] 845cal 1.51/8.33mph Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
3.8mi, 1:02:35 Run - General 1) 3.81mi - 1:02:34(16:24/mi) 111/150bpm [1821b/mi] 370cal 3.66/8.01mph 2) 0mi - 1(12:12/mi) 89/89bpm [1085b/mi] 4.91/3.03mph Add a comment	2.4mi, 1:27:46 Cross - Golf 1) 2.43mi - 1:27:46(36:09/mi) 82/143bpm [2964b/mi] 251cal 1.66/6.43mph Add a comment	-	-	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
0mi, 16:41 Swim - General 1) 0mi - 16:41(403:08:12/mi) 32/36rpm 0/1.27mph Add a comment	-	-	-	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
0mi, 15:56 Swim - General 1) 0.01mi - 15:56(30:40:19/mi) 1cal 34/42rpm 0.03/1.12mph Add a comment 6.7mi, 4:23:23 Cross - Golf 1) 6.68mi - 4:23:23(39:27/mi) 105/151bpm [4142b/mi] 1081cal 1.52/8.87mph Add a comment	-	0.4mi, 29:39 Swim - General 1) 0.44mi - 29:39(1:07:21/mi) 137cal 29/rpm 1.47/4.11mph Add a comment	6.4mi, 3:58:41 Cross - Golf 1) 6.44mi - 3:58:41(37:02/mi) 98/149bpm [3630b/mi] 859cal 1.62/7.85mph Add a comment 3.1mi, 32:37 Run - General 1) 3.14mi - 32:37(10:23/mi) 138/148bpm [1432b/mi] 299cal 5.78/6.41mph Add a comment	0.1mi, 15:32 Swim - General 1) 0.1mi - 15:32(2:28:34/mi) 27cal 31/45rpm 0.4/7.33mph Add a comment	3.6mi, 41:13 Run - General 1) 3.6mi - 41:13(11:28/mi) 131/149bpm [1502b/mi] 348cal 5.23/6.76mph 15th Apr 2024, 6:56pm fetcheveryone wrote: Nice to see this! Add a comment	-

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