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hannkies M50

About

Race Times

All Races

Mileage

Training

Kilmarnock Harriers & AC, Scottish Veteran Harriers Club

Races
220
Miles
2777
Miles
2
Miles
297
WAVA
87.21%
100m
13
200m
28
800m
2:15
1500m
4:39
3000m
9:48
5000m
17:25
5k
16:55
5M
28:22
10k
34:21
10M
57:46
Half
1:15:52
20M
2:10:16
Mara
2:39:09

About Me

Hi everyone, the name's Scott.
Absolutely love my athletics, and even though I'm likely never going to be outstanding I'll always do my best (as I do with everything I try my hand at) and see where it takes me to.

I've now been running for 12 years (after taking the sport up in my 30's) and after a good wee spell about 5 years or so ago I hadn't really set any pb's for a number of years. In 2013 something kinda clicked though and I ran my best ever times over all distances from 5K to Marathon as well as helping Killie to a couple of Relay titles so despite being the older guy in the team there's hopefully a bit of life in me yet.....
Don't do massive mileage, every run I do I gain something out of though. Still don't think I've peaked, the MoJo is still there and if I can offer any advice to any of the younger guys I'm always happy to help if asked.
Most important thing? Enjoy the sport, and don't be afraid to ease back if you think you need to - recovery is crucial.........it'll most likely do more good than harm.

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	1.6	0	0	0	0	0	0	0	1.6
2008	294	254	155	140	106	180	92	0	0	0	0	0	1221
2008	0	0	84	114	99	0	0	0	0	0	0	0	297
2007	32	0	0	0	0	0	242	256	252	270	240	264	1556

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017
100m	1	13 3:29/mi	78.32					13 78.32
200m	1	28 3:45/mi	73.26						28 73.26
800m	1	2:15 4:32/mi	78.03					2:15 78.03
1500m	1	4:39 4:59/mi	78.65						4:39 78.65
3000m	5	9:48 5:15/mi	82.89					10:06 76.26	9:57 77.98					9:49 82.10	9:48 82.89
2mi	1	11:12 5:36/mi	73.78					11:12 73.78
4km	26	13:40 5:30/mi	77.46			13:42 74.41	15:33 65.55	18:10 56.95	13:40 76.27	13:45 76.38	14:10 74.70	13:46 77.46	14:10 75.85	15:29 69.95
2.7mi	3	14:37 5:25/mi	84.29								14:57 80.55	15:09 80.08		14:37 84.29
2.8mi	2	14:43 5:21/mi	80.92				14:43 80.92	14:50 80.85
5000m	14	17:25 5:36/mi	82.04					17:42 76.55							17:25 82.04
5000m	14	17:25 5:36/mi	82.04					17:42 76.55							17:25 82.04
3.3mi	1	18:29 5:41/mi	76.71				18:29 76.71
3.7mi	4	20:39 5:39/mi	81.45								20:50 78.35		20:48 79.68	20:39 80.88	20:40 81.45
4mi	1	21:19 5:20/mi	82.44						21:19 82.44
4.5mi	2	24:47 5:30/mi	80.49			24:47 80.18	24:52 80.49
4.8mi	8	26:18 5:29/mi	84.89			26:33 79.83	27:08 78.69				26:33 82.82	27:44 79.88	26:18 84.89
8km	6	26:43 5:22/mi	87.21								36:20 62.67		26:43 87.21
5mi	5	28:22 5:40/mi	79.54						28:22 79.54		31:59 72.16	29:41 77.75
5.5mi	1	33:01 6:00/mi	74.10				33:01 74.10
9000m	4	34:43 6:12/mi	72.69					34:43 72.69
5.8mi	4	33:34 5:47/mi	79.60				33:54 77.11		33:44 78.61	33:34 79.60
5.9mi	4	32:58 5:38/mi	83.63									33:39 81.30	32:58 83.63	33:36 82.68	33:42 83.09
6mi	5	34:09 5:42/mi	81.55		37:22 71.84				36:30 75.73		34:09 81.55
10km	55	34:21 5:32/mi	85.96	37:25 73.31	35:43 77.80	34:50 79.78	35:11 79.56	34:42 81.87	35:02 82.56	35:55 79.70	36:16 80.05	34:30 84.88	34:21 85.45	34:36 85.96	35:02 84.89
10.5km	3	34:56 5:21/mi	84.73			36:59 78.90	37:57 77.45	34:56 84.73
12km	7	44:09 5:55/mi	79.03						44:09 77.65	45:59 75.12		48:20 72.57	44:44 79.03	46:52 76.03
7.5mi	2	42:43 5:42/mi	83.90			44:13 76.30								42:43 83.90
8.5mi	1	49:37 5:50/mi	78.81					49:37 78.81
10mi	5	57:46 5:47/mi	83.08		59:56 75.43	58:39 77.58			57:55 80.33				57:46 83.08
10.2mi	1	1:01:27 6:01/mi	75.52			1:01:27 75.52
10.3mi	1	58:20 5:41/mi	81.12					58:20 81.12
10.5mi	1	1:06:50 6:22/mi	73.09						1:06:50 73.09
11.2mi	1	1:07:20 6:01/mi	79.83										1:07:20 79.83
13.1mi	25	1:15:52 5:47/mi	84.86	1:22:46 72.12	1:20:15 74.74	1:18:17 77.07	1:18:39 77.26	1:18:07 78.39	1:17:47 79.32		1:19:04 79.27	1:17:34 82.12	1:15:52 83.96	1:16:20 84.12	1:16:18 84.86
26.2mi	11	2:39:09 6:04/mi	84.60	3:10:51 65.55	2:58:59 69.90	2:55:41 71.79				2:47:18 77.14	2:55:31 74.14		2:44:01 80.69	2:39:09 84.60		2:44:36 83.23

2017	Distance	Date	Result	WAVA
Wroclaw Marathon	26.2mi	10 Sep	2:44:36	83.23%
2015	Distance	Date	Result	WAVA
Scottish Masters T & F -5000m	5000mi	11 Jul	17:25	82.04%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	5km	21 Jun	17:43	80.65%
Kirkintilloch 10k	10km	11 Jun	36:46	80.89%
GAA Miler Meet 3000m	3000mi	5 Jun	10:08	80.16%
Eglinton parkrun	5km	23 May	17:45	80.50%
Polaroid Series - Helensburgh 10k	10km	14 May	35:40	83.39%
Springburn parkrun, Glasgow	5km	25 Apr	17:29	81.73%
Grangemouth Round the Houses 10k	10km	12 Apr	35:02	84.89%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	29 Mar	33:42	83.09%
Inverness Half Marathon	13.1mi	8 Mar	1:17:37	83.42%
Mitja Marato de Barcelona	13.1mi	15 Feb	1:16:18	84.86%
Scottish Veteran Harriers Club Road Relays	3.66mi	25 Jan	20:40	81.45%
GAA Miler Meet	3000mi	3 Jan	9:48	82.89%
2014	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	34:38	85.87%
West District XC Championships	10km	6 Dec	41:49	71.12%
Glasgow Pollok Parkrun	5km	29 Nov	17:34	81.34%
British & Irish Masters International XC (M35-49)	8km	22 Nov	28:48	81.54%
Leeds Abbey Dash	10km	16 Nov	34:36	85.96%
Kilmarnock Open XC	6.1mi	9 Nov	37:26	78.00%
National XC Relays, Cumbernauld	4km	25 Oct	15:29	69.95%
Ayrshire XC Relays	4km	18 Oct	12:55	83.85%
MBNA Chester Marathon	26.2mi	5 Oct	2:39:09	84.60%
George Cummings Road Relays, Houston	2.7mi	27 Sep	14:37	84.29%
Springburn parkrun, Glasgow	5km	20 Sep	17:05	82.99%
Barry Buddon HM	13.1mi	31 Aug	1:16:20	84.12%
Bute Highland Games 10K	10km	23 Aug	34:42	85.04%
SVHC Glasgow 800 10k Road Race	10km	17 Aug	34:39	85.16%
Haddington half marathon	13.1mi	9 Aug	1:18:29	81.82%
Around Arran Relays	7.5mi	19 Jul	42:43	83.90%
SHVC 5K Road Race Championships	5km	25 Jun	17:01	83.31%
Brian Goodwin Memorial 10k	10km	20 Jun	35:47	82.47%
Victoria Parkrun	5km	14 Jun	17:23	81.56%
Troon Tortoises 10k	10km	7 May	35:42	82.66%
London Marathon	26.2mi	13 Apr	2:44:00	81.39%
Victoria Parkrun	5km	5 Apr	17:15	82.19%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	30 Mar	33:36	82.68%
New York City Half Marathon	13.1mi	16 Mar	1:18:33	81.75%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	46:52	76.03%
Scottish Veteran Harriers Club Road Relays	3.66mi	26 Jan	20:39	80.88%
GAA Miler Meet	3000mi	4 Jan	9:49	82.10%
2013	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	34:32	85.45%
Scottish Athletics West District XC Championships -Senior Men's Race	10km	7 Dec	40:51	72.24%
British and Irish Masters XC International	8km	16 Nov	26:43	87.21%
Kilmarnock Harriers Open Cross Country Races	10km	10 Nov	37:10	79.40%
National XC Relays, Cumbernauld	4km	26 Oct	14:10	75.85%
Ayrshire Cross Country Relays	4km	19 Oct	13:51	77.59%
West District XC Relays	4km	12 Oct	13:52	77.50%
Warsaw Marathon	26.2mi	29 Sep	2:44:01	80.69%
Fleetwood half marathon	13.1mi	25 Aug	1:16:53	82.85%
Round Arran Road Relay - North 1	11.2mi	20 Jul	1:07:20	79.83%
Southport Half Marathon	13.1mi	7 Jul	1:16:32	83.22%
SVHC 5k Road Race Championships	5km	26 Jun	16:55	83.17%
Polaroid Series - Vale of Leven 10K	10km	9 Jun	34:21	85.25%
Polaroid Series - Dumbarton 10k	10km	30 May	34:45	84.27%
Polaroid Series - Clydebank 10k	10km	23 May	34:38	84.55%
Polaroid Series - Helensburgh 10k	10km	16 May	34:50	84.07%
Troon Tortoises 10k	10km	8 May	35:13	83.15%
SVHC Snowball Race 4.8 miles	4.8mi	1 May	27:45	80.45%
Tom Scott Memorial 10 Mile Road Race	10mi	7 Apr	57:46	83.08%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	31 Mar	32:58	83.63%
Alloa Half Marathon	13.1mi	17 Mar	1:15:52	83.96%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	44:44	79.03%
Scottish Masters Cross Country Championships	8km	2 Feb	29:53	77.37%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	20:48	79.68%
Beith Harriers New Year Road Races	4.8mi	2 Jan	26:18	84.89%
2012	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	34:30	84.88%
West District Cross Country Championships (Senior Men)	6mi	8 Dec	40:51	69.22%
Ayrshire Cross Country Championships (Closed Event)	9km	17 Nov	33:36	77.42%
British & Irish Masters’ International XC	5mi	10 Nov	29:09	79.78%
National XC Relays, Cumbernauld	4km	27 Oct	15:26	69.10%
Ayrshire AAA Cross Country Relay Championships	4km	20 Oct	13:46	77.46%
West District XC Relays	4km	13 Oct	14:21	74.31%
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:17:34	82.12%
George Cummings Road Relays, Houston	2.7mi	29 Sep	15:09	80.08%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:18:55	80.06%
Edinburgh parkrun	5km	21 Jul	18:13	76.64%
Irvine 5 mile Road Race	5mi	16 Jul	29:41	77.75%
Land O Burns 10k Road Race	10km	30 May	36:32	79.54%
Polaroid Series - Clydebank 10k	10km	24 May	36:09	80.38%
Polaroid Series - Helensburgh 10k	10km	17 May	35:37	81.59%
Troon Tortoises 10k	10km	9 May	35:25	82.05%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	31 Mar	33:39	81.30%
Nigel Barge 10k	10km	24 Mar	36:15	80.16%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	48:20	72.57%
Scottish Athletics National Masters CC Championships	4.8mi	4 Feb	32:51	67.44%
Beith Harriers Open New Year Road Race	4.8mi	2 Jan	27:44	79.88%
2011	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	36:18	80.05%
Irvine Harriers Vs Cyclists	5mi	18 Dec	31:59	72.16%
Scottish Athletics West District XC Championships	10km	10 Dec	35:18	82.32%
Ayrshire Cross Country Championships	9km	19 Nov	33:35	76.86%
Scottish Athletics 4k CC Championships	4km	5 Nov	15:05	70.16%
National XC Relays, Cumbernauld	4km	22 Oct	15:20	69.01%
Ayrshire AAA Cross Country Relay Championships	4km	15 Oct	14:10	74.70%
George Cummings Relays, Houston	2.7mi	24 Sep	14:57	80.55%
Round Arran Road Relay - North 3	10mi	23 Jul	58:56	80.16%
London Marathon	26.2mi	17 Apr	2:55:31	74.14%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	6mi	3 Apr	34:09	81.55%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:19:04	79.27%
Scottish National Masters Cross Country (Men)	8km	5 Feb	36:20	62.67%
Scottish Veteran Harriers Club Road Relays	3.66mi	30 Jan	20:50	78.35%
West District Cross Country Championships (Senior Men)	10km	16 Jan	36:16	79.52%
Beith Harriers Open New Year Road Race - Senior	4.8mi	2 Jan	26:33	82.82%
2010	Distance	Date	Result	WAVA
Ayrshire Cross Country Championships	10km	20 Nov	38:49	74.30%
British Masters Cross Country International	8km	13 Nov	31:31	72.25%
National XC Relays, Cumbernauld	4km	23 Oct	15:33	67.54%
Ayrshire AAA Cross Country Relay Championships	4km	16 Oct	13:45	76.38%
West District XC Relays	4km	9 Oct	15:29	67.83%
George Cummings Road Relays, Houston	4km	25 Sep	14:42	70.91%
Kilmarnock Harriers 5k Time Trial	5km	21 Sep	17:45	77.48%
Polaroid Series - Dumbarton 10k	10km	3 Jun	36:06	79.29%
Land O Burns 10k Road Race	10km	26 May	35:55	79.70%
Lochaber Marathon	26.2mi	18 Apr	2:47:18	77.14%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.8mi	3 Apr	33:34	79.60%
Scottish National XC Champs - Senior Men - Falkirk	12km	20 Feb	45:59	75.12%
Scottish National Masters XC (Senior Men)	10km	6 Feb	36:40	78.07%
Scottish Veteran Harriers Club Road Relays	3.8mi	17 Jan	20:34	81.79%
2009	Distance	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	6mi	5 Dec	36:30	75.73%
National XC Relays, Cumbernauld	4km	24 Oct	15:48	65.98%
Ayrshire AAA Cross Country Relay Championships	4km	17 Oct	13:40	76.27%
West District XC Relays	4km	10 Oct	13:57	74.72%
City of Stirling 10K	10km	20 Sep	35:02	81.09%
Kilmarnock Harriers Track and Field Champs	3000mi	13 Sep	9:57	77.98%
Kilmarnock Harriers Track and Field Champs	200mi	13 Sep	28	73.26%
kilmarnock Harriers Track and Field Champs	1500mi	13 Sep	4:39	78.65%
Paisley 10K	10km	30 Aug	35:45	79.47%
Irvine Marymass 10K	9.8km	19 Aug	34:44	80.16%
Dundonald 10K Road Race	10km	5 Aug	36:08	82.56%
Round Arran Relays - North 2nd	10.5mi	25 Jul	1:06:50	73.09%
Irvine 5 Mile Road Race	5mi	20 Jul	28:22	79.54%
jogscotland 5K Challenge - Glasgow - Glasgow Green	5km	24 Jun	17:45	76.90%
Tom Scott Memorial 10 Mile Road Race	10mi	12 Apr	57:55	80.33%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.8mi	4 Apr	33:44	78.61%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:17:47	79.32%
Scottish National XC Champs - Senior Men - Falkirk	12km	21 Feb	44:09	77.65%
Scottish National Masters Cross Country (Men)	10km	7 Feb	35:44	79.50%
Scottish Veteran Harriers Club Road Relays	4mi	18 Jan	21:19	82.44%
Beith Harriers Open New Year Road Race - Senior	4.8mi	2 Jan	25:58	83.41%
2008	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	34:42	81.87%
West District Cross Country Championships (Senior Men)	10km	6 Dec	35:41	79.58%
Ayrshire Cross Country Championships	9000mi	22 Nov	34:43	72.69%
National XC Relays, Cumbernauld	4km	25 Oct	18:10	56.95%
Ayrshire AAA Cross Country Relay Championships	4km	18 Oct	13:45	75.21%
George Cummings Road Relays, Houston	2.75mi	27 Sep	14:50	80.85%
Chick Forbes Memorial Race	2mi	21 Sep	11:12	73.78%
Kilmarnock Harriers Track and Field Champs	800mi	14 Sep	2:15	78.03%
Kilmarnock Harriers Track and Field Champs	3000mi	14 Sep	10:06	76.26%
Kilmarnock Harriers Track and Field Champs	100mi	14 Sep	13	78.32%
Round Cumbrae 10.25 Mile Road Race	10.25mi	7 Sep	58:20	81.12%
Irvine Marymass 10K	10km	20 Aug	35:19	79.82%
Dundonald 10K Road Race	10.5km	6 Aug	34:56	84.73%
Round Arran Road Relay - South 3	8.5mi	26 Jul	49:37	78.81%
Ayrshire Harriers - Open Track & Field Meeting 5000M	5000mi	13 Apr	17:42	76.55%
Edinburgh Half-Marathon	13.1mi	16 Mar	1:18:07	78.39%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	44:57	75.70%
Scottish National Masters Cross Country (Men)	10km	9 Feb	36:33	77.16%
2007	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	36:27	77.37%
West District Cross Country Championships (Senior Men)	6mi	8 Dec	35:43	76.24%
National XC Relays, Cumbernauld	4km	27 Oct	15:28	66.40%
Ayrshire AAA Cross Country Relay Championships	4km	20 Oct	13:23	76.73%
McAndrew Road Relays, Glasgow	3.25mi	6 Oct	18:29	76.71%
George Cummings Road Relays, Houston	2.75mi	29 Sep	14:43	80.92%
City of Stirling 10K	10km	16 Sep	35:26	79.00%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:18:39	77.26%
Irvine Marymass 10K	10km	22 Aug	35:11	79.56%
Dundonald 10K Road Race	10.5km	1 Aug	37:57	77.45%
Ayrshire 5000 metres Track Championships	5km	29 Jul	17:35	76.49%
Saltcoats Round the Houses 4.5 Mile Road Race	4.5mi	16 Jul	24:52	80.49%
Isle of Arran Half-Marathon	13.1mi	1 Jul	1:19:55	76.04%
Polaroid Series - Vale of Leven 10K	10km	17 Jun	36:45	76.17%
Polaroid Series - Clydebank 10K	10km	31 May	35:48	78.19%
Troon Tortoises 10K	10km	9 May	35:53	78.01%
Culzean Fun Run - Long Race	5.5mi	29 Apr	33:01	74.10%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.8mi	31 Mar	33:54	77.11%
Alloa Half Marathon	13.1mi	18 Mar	1:22:24	73.75%
Scottish National XC Champs - Senior Men - Falkirk	12000mi	10 Feb	47:10	71.60%
Scottish 4K XC Champs - Bellahouston Park	4km	28 Jan	15:33	65.55%
Beith Road Races	4.8mi	2 Jan	27:08	78.69%
2006	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	35:20	79.22%
Irvine Harriers Vs Cyclists	5mi	17 Dec	30:41	72.45%
West District Cross Country Champs, East Kilbride	9600mi	9 Dec	41:12	65.22%
ayrshire xc champs	9km	25 Nov	39:00	63.76%
new york marathon 20 mile split	20mi	5 Nov	2:10:16	72.31%
ING New York City Marathon	26.2mi	5 Nov	2:55:41	71.79%
Ayrshire AAA Cross Country Relay Championships	4km	21 Oct	13:42	74.41%
Around Cumbrae 10 Mile Road Race - Millport	10.2mi	10 Sep	1:01:27	75.52%
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:19:40	75.73%
Irvine Marymass 10K	10km	23 Aug	34:50	79.78%
Dundonald 10K Road Race	10.5km	2 Aug	36:59	78.90%
Around Arran Relays	7.5mi	22 Jul	44:13	76.30%
Saltcoats Round the Houses 4.5 Mile Road Race	4.5mi	17 Jul	24:47	80.18%
Calderglen Harriers Trail 10K	10km	30 Jun	38:55	71.41%
Polaroid Series - Vale of Leven 10K	10km	18 Jun	35:22	78.57%
Chorley Harriers 10 miles	10mi	28 May	58:39	77.58%
Troon Tortoises 10K	10km	3 May	34:57	79.51%
Grangemouth Round the Houses 10K	10km	23 Apr	36:13	76.73%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.8mi	1 Apr	33:53	76.55%
Girvan Half Marathon	13.1mi	19 Mar	1:18:17	77.07%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	45:42	73.36%
Scottish 4K Cross Country Champs, Glasgow	4km	29 Jan	14:09	71.52%
Beith Harriers New Year Road Race	4.8mi	2 Jan	26:33	79.83%
2005	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	35:43	77.80%
Scottish West District Cross Country Champs, Irvine	6mi	10 Dec	37:22	71.84%
Ayrshire XC Championships, Irvine	8km	26 Nov	34:33	63.51%
National XC Relays, Cumbernauld	4km	22 Oct	16:08	62.73%
Great Cumbrian Run	13.1mi	16 Oct	1:21:18	74.21%
Berlin Marathon	26.2mi	25 Sep	2:58:59	69.90%
Around Cumbrae 10 Mile Road Race	10mi	11 Sep	59:56	75.43%
Helensburgh Half-Marathon	13.1mi	7 Aug	1:21:48	73.32%
Kirkcudbright Academy Half Marathon	13.1mi	28 May	1:20:15	74.74%
Troon Tortoises 10K	10km	4 May	36:04	76.52%
boston marathon	26.2mi	18 Apr	3:11:48	65.23%
Stranraer Half Marathon	13.1mi	5 Mar	1:21:58	73.18%
2004	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	37:47	73.04%
Great Cumbrian Run	13.1mi	17 Oct	1:25:16	70.34%
Baxters Loch Ness Marathon	26.2mi	3 Oct	3:10:51	65.55%
Great Scottish Run HM	13.1mi	22 Aug	1:22:46	72.12%
East Kilbride half marathon	13.1mi	20 Jun	1:23:35	71.42%
Troon Tortoises 10K	10km	12 May	37:25	73.31%
lochaber marathon	26.2mi	25 Apr	3:18:28	62.97%

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