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hannkies M50
About
Race Times
All Races
Mileage
Training
-
Races
220 -
Miles
2777 -
Miles
2 -
Miles
297 -
100m
13 -
200m
28 -
800m
2:15 -
1500m
4:39 -
3000m
9:48 -
5000m
17:25 -
5k
16:55 -
5M
28:22 -
10k
34:21 -
10M
57:46 -
Half
1:15:52 -
Mara
2:39:09
About Me
Hi everyone, the name's Scott.
Absolutely love my athletics, and even though I'm likely never going to be outstanding I'll always do my best (as I do with everything I try my hand at) and see where it takes me to.
I've now been running for 12 years (after taking the sport up in my 30's) and after a good wee spell about 5 years or so ago I hadn't really set any pb's for a number of years. In 2013 something kinda clicked though and I ran my best ever times over all distances from 5K to Marathon as well as helping Killie to a couple of Relay titles so despite being the older guy in the team there's hopefully a bit of life in me yet.....
Don't do massive mileage, every run I do I gain something out of though. Still don't think I've peaked, the MoJo is still there and if I can offer any advice to any of the younger guys I'm always happy to help if asked.
Most important thing? Enjoy the sport, and don't be afraid to ease back if you think you need to - recovery is crucial.........it'll most likely do more good than harm.
Absolutely love my athletics, and even though I'm likely never going to be outstanding I'll always do my best (as I do with everything I try my hand at) and see where it takes me to.
I've now been running for 12 years (after taking the sport up in my 30's) and after a good wee spell about 5 years or so ago I hadn't really set any pb's for a number of years. In 2013 something kinda clicked though and I ran my best ever times over all distances from 5K to Marathon as well as helping Killie to a couple of Relay titles so despite being the older guy in the team there's hopefully a bit of life in me yet.....
Don't do massive mileage, every run I do I gain something out of though. Still don't think I've peaked, the MoJo is still there and if I can offer any advice to any of the younger guys I'm always happy to help if asked.
Most important thing? Enjoy the sport, and don't be afraid to ease back if you think you need to - recovery is crucial.........it'll most likely do more good than harm.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 13
3:29/mi
|
0.00 | 13 | ||||||||||||
200m | 1 | 28
3:45/mi
|
0.00 | 28 | ||||||||||||
800m | 1 | 2:15
4:32/mi
|
0.00 | 2:15 | ||||||||||||
1500m | 1 | 4:39
4:59/mi
|
0.00 | 4:39 | ||||||||||||
3000m | 5 | 9:48
5:15/mi
|
0.00 | 10:06 | 9:57 | 9:49 | 9:48 | |||||||||
2mi | 1 | 11:12
5:36/mi
|
0.00 | 11:12 | ||||||||||||
4km | 26 | 13:40
5:30/mi
|
0.00 | 13:42 | 15:33 | 18:10 | 13:40 | 13:45 | 14:10 | 13:46 | 14:10 | 15:29 | ||||
2.7mi | 5 | 14:37
5:25/mi
|
0.00 | 14:43 | 14:50 | 14:57 | 15:09 | 14:37 | ||||||||
5000m | 14 | 17:25
5:36/mi
|
0.00 | 17:42 | 17:25 | |||||||||||
5000m | 14 | 17:25
5:36/mi
|
0.00 | 17:42 | 17:25 | |||||||||||
3.3mi | 1 | 18:29
5:41/mi
|
0.00 | 18:29 | ||||||||||||
3.7mi | 4 | 20:39
5:39/mi
|
0.00 | 20:50 | 20:48 | 20:39 | 20:40 | |||||||||
4mi | 1 | 21:19
5:20/mi
|
0.00 | 21:19 | ||||||||||||
4.5mi | 2 | 24:47
5:30/mi
|
0.00 | 24:47 | 24:52 | |||||||||||
4.8mi | 8 | 26:18
5:29/mi
|
0.00 | 26:33 | 27:08 | 26:33 | 27:44 | 26:18 | ||||||||
8km | 6 | 26:43
5:22/mi
|
0.00 | 36:20 | 26:43 | |||||||||||
5mi | 5 | 28:22
5:40/mi
|
0.00 | 28:22 | 31:59 | 29:41 | ||||||||||
5.5mi | 1 | 33:01
6:00/mi
|
0.00 | 33:01 | ||||||||||||
9000m | 4 | 34:43
6:12/mi
|
0.00 | 34:43 | ||||||||||||
5.8mi | 4 | 33:34
5:47/mi
|
0.00 | 33:54 | 33:44 | 33:34 | ||||||||||
5.9mi | 4 | 32:58
5:38/mi
|
0.00 | 33:39 | 32:58 | 33:36 | 33:42 | |||||||||
6mi | 5 | 34:09
5:42/mi
|
0.00 | 37:22 | 36:30 | 34:09 | ||||||||||
10km | 55 | 34:21
5:32/mi
|
0.00 | 37:25 | 35:43 | 34:50 | 35:11 | 34:42 | 35:02 | 35:55 | 36:16 | 34:30 | 34:21 | 34:36 | 35:02 | |
10.5km | 3 | 34:56
5:21/mi
|
0.00 | 36:59 | 37:57 | 34:56 | ||||||||||
12km | 7 | 44:09
5:55/mi
|
0.00 | 44:09 | 45:59 | 48:20 | 44:44 | 46:52 | ||||||||
7.5mi | 2 | 42:43
5:42/mi
|
0.00 | 44:13 | 42:43 | |||||||||||
8.5mi | 1 | 49:37
5:50/mi
|
0.00 | 49:37 | ||||||||||||
10mi | 5 | 57:46
5:47/mi
|
0.00 | 59:56 | 58:39 | 57:55 | 57:46 | |||||||||
10.2mi | 1 | 1:01:27
6:01/mi
|
0.00 | 1:01:27 | ||||||||||||
10.3mi | 1 | 58:20
5:41/mi
|
0.00 | 58:20 | ||||||||||||
10.5mi | 1 | 1:06:50
6:22/mi
|
0.00 | 1:06:50 | ||||||||||||
11.2mi | 1 | 1:07:20
6:01/mi
|
0.00 | 1:07:20 | ||||||||||||
13.1mi | 25 | 1:15:52
5:47/mi
|
0.00 | 1:22:46 | 1:20:15 | 1:18:17 | 1:18:39 | 1:18:07 | 1:17:47 | 1:19:04 | 1:17:34 | 1:15:52 | 1:16:20 | 1:16:18 | ||
26.2mi | 11 | 2:39:09
6:04/mi
|
0.00 | 3:10:51 | 2:58:59 | 2:55:41 | 2:47:18 | 2:55:31 | 2:44:01 | 2:39:09 | 2:44:36 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2008 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2008 | 294 | 254 | 155 | 140 | 106 | 180 | 92 | 0 | 0 | 0 | 0 | 0 | 1221 |
2008 | 0 | 0 | 84 | 114 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 297 |
2007 | 32 | 0 | 0 | 0 | 0 | 0 | 242 | 256 | 252 | 270 | 240 | 264 | 1556 |
Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
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Sat 2nd Jan
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Sun 3rd Jan
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Mon 4th Jan
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Tue 5th Jan
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Wed 6th Jan
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Thu 7th Jan
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Fri 8th Jan
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Sun 10th Jan
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Mon 11th Jan
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Tue 12th Jan
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Wed 13th Jan
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Thu 14th Jan
Jan 14
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Fri 15th Jan
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Sat 16th Jan
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Sun 17th Jan
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Mon 18th Jan
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Tue 19th Jan
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Wed 20th Jan
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Thu 21st Jan
Jan 21
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