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Kilmarnock Harriers & AC, Scottish Veteran Harriers Club

About Me
Hi everyone, the name's Scott. Absolutely love my athletics, and even though I'm likely never going to be outstanding I'll always do my best (as I do with everything I try my hand at) and see where it takes me to. I've now been running for 12 years (after taking the sport up in my 30's) and after a good wee spell about 5 years or so ago I hadn't really set any pb's for a number of years. In 2013 something kinda clicked though and I ran my best ever times over all distances from 5K to Marathon as well as helping Killie to a couple of Relay titles so despite being the older guy in the team there's hopefully a bit of life in me yet..... Don't do massive mileage, every run I do I gain something out of though. Still don't think I've peaked, the MoJo is still there and if I can offer any advice to any of the younger guys I'm always happy to help if asked. Most important thing? Enjoy the sport, and don't be afraid to ease back if you think you need to - recovery is crucial.........it'll most likely do more good than harm. Show More...

About Me

Hi everyone, the name's Scott.
Absolutely love my athletics, and even though I'm likely never going to be outstanding I'll always do my best (as I do with everything I try my hand at) and see where it takes me to.

I've now been running for 12 years (after taking the sport up in my 30's) and after a good wee spell about 5 years or so ago I hadn't really set any pb's for a number of years. In 2013 something kinda clicked though and I ran my best ever times over all distances from 5K to Marathon as well as helping Killie to a couple of Relay titles so despite being the older guy in the team there's hopefully a bit of life in me yet.....
Don't do massive mileage, every run I do I gain something out of though. Still don't think I've peaked, the MoJo is still there and if I can offer any advice to any of the younger guys I'm always happy to help if asked.
Most important thing? Enjoy the sport, and don't be afraid to ease back if you think you need to - recovery is crucial.........it'll most likely do more good than harm.

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017
100m	1	13 3:29/mi	78.32					13 78.32
200m	1	28 3:45/mi	73.26						28 73.26
800m	1	2:15 4:32/mi	78.03					2:15 78.03
1500m	1	4:39 4:59/mi	79.80						4:39 79.80
3000m	5	9:48 5:15/mi	79.18					10:06 72.95	9:57 74.59					9:49 78.45	9:48 79.18
2mi	1	11:12 5:36/mi	70.58					11:12 70.58
4km	26	13:40 5:30/mi	81.03			13:42 77.87	15:33 68.61	18:10 59.59	13:40 79.80	13:45 79.91	14:10 78.14	13:46 81.03	14:10 79.34	15:29 73.15
2.7mi	5	14:37 5:25/mi	83.53				14:43 78.75	14:50 78.70			14:57 79.84	15:09 79.38		14:37 83.53
5000m	14	17:25 5:36/mi	81.29					17:42 75.86							17:25 81.29
5000m	14	17:25 5:36/mi	81.29					17:42 75.86							17:25 81.29
3.3mi	1	18:29 5:41/mi	76.02				18:29 76.02
3.7mi	4	20:39 5:39/mi	81.14								20:50 78.05		20:48 79.39	20:39 80.58	20:40 81.14
4mi	1	21:19 5:20/mi	82.17						21:19 82.17
4.5mi	2	24:47 5:30/mi	78.37			24:47 78.13	24:52 78.37
4.8mi	8	26:18 5:29/mi	82.75			26:33 77.80	27:08 76.61				26:33 80.70	27:44 77.86	26:18 82.75
8km	6	26:43 5:22/mi	85.03								36:20 61.07		26:43 85.03
5mi	5	28:22 5:40/mi	77.44						28:22 77.44		31:59 70.30	29:41 75.75
5.5mi	1	33:01 6:00/mi	72.11				33:01 72.11
9000m	4	34:43 6:12/mi	70.77					34:43 70.77
5.8mi	4	33:34 5:47/mi	76.78				33:54 74.43		33:44 75.81	33:34 76.78
5.9mi	4	32:58 5:38/mi	80.76									33:39 78.49	32:58 80.76	33:36 79.88	33:42 80.29
6mi	5	34:09 5:42/mi	78.69		37:22 69.46				36:30 73.05		34:09 78.69
10km	55	34:21 5:32/mi	83.06	37:25 71.20	35:43 75.25	34:50 77.16	35:11 76.83	34:42 78.95	35:02 78.20	35:55 76.88	36:16 77.28	34:30 81.96	34:21 82.55	34:36 83.06	35:02 82.03
10.5km	3	34:56 5:21/mi	81.76			36:59 76.31	37:57 74.79	34:56 81.76
12km	7	44:09 5:55/mi	76.64						44:09 75.22	45:59 72.79		48:20 70.36	44:44 76.64	46:52 73.75
7.5mi	2	42:43 5:42/mi	81.38			44:13 74.14								42:43 81.38
8.5mi	1	49:37 5:50/mi	76.65					49:37 76.65
10mi	5	57:46 5:47/mi	80.84		59:56 73.76	58:39 75.71			57:55 78.09				57:46 80.84
10.2mi	1	1:01:27 6:01/mi	73.70			1:01:27 73.70
10.3mi	1	58:20 5:41/mi	78.91					58:20 78.91
10.5mi	1	1:06:50 6:22/mi	71.05						1:06:50 71.05
11.2mi	1	1:07:20 6:01/mi	77.67										1:07:20 77.67
13.1mi	25	1:15:52 5:47/mi	82.29	1:22:46 70.43	1:20:15 72.89	1:18:17 75.03	1:18:39 75.06	1:18:07 76.03	1:17:47 76.87		1:19:04 76.82	1:17:34 79.61	1:15:52 81.39	1:16:20 81.57	1:16:18 82.29
26.2mi	11	2:39:09 6:04/mi	82.72	3:10:51 64.27	2:58:59 68.53	2:55:41 70.46				2:47:18 75.51	2:55:31 72.56		2:44:01 78.94	2:39:09 82.72		2:44:36 81.35

2017		Result	WAVA	Distance
10 Sep	Wroclaw Marathon SB	2:44:36	81.35	26.2mi
2015		Result	WAVA	Distance
11 Jul	Scottish Masters T & F -5000m PB	17:25	81.29	5000m
21 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	17:43	79.91	5km
11 Jun	Kirkintilloch 10k	36:46	78.17	10km
5 Jun	GAA Miler Meet 3000m	10:08	76.57	3000m
23 May	Eglinton parkrun	17:45	79.76	5km
14 May	Helensburgh 10k	35:40	80.58	10km
25 Apr	Springburn parkrun, Glasgow SB	17:29	80.98	5km
12 Apr	Grangemouth Round the Houses 10k SB	35:02	82.03	10km
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	33:42	80.29	5.85mi
8 Mar	Inverness Half Marathon	1:17:37	80.89	13.1mi
15 Feb	Mitja Marato de Barcelona SB	1:16:18	82.29	13.1mi
25 Jan	Scottish Veteran Harriers Club Road Relays SB	20:40	81.14	3.66mi
3 Jan	GAA Miler Meet PB	9:48	79.18	3000m
2014		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	34:38	82.98	10km
6 Dec	West District XC Championships	41:49	68.73	10km
29 Nov	Glasgow Pollok Parkrun	17:34	80.60	5km
22 Nov	British & Irish Masters International XC (M35-49)	28:48	79.52	8km
16 Nov	Leeds Abbey Dash SB	34:36	83.06	10km
9 Nov	Kilmarnock Open XC	37:26	75.37	6.1mi
25 Oct	National XC Relays, Cumbernauld SB	15:29	73.15	4km
18 Oct	Ayrshire XC Relays	12:55	87.69	4km
5 Oct	MBNA Chester Marathon PB	2:39:09	82.72	26.2mi
27 Sep	George Cummings Road Relays PB	14:37	83.53	2.7mi
20 Sep	Springburn parkrun, Glasgow	17:05	82.24	5km
31 Aug	Barry Buddon HM SB	1:16:20	81.57	13.1mi
23 Aug	Bute Highland Games 10K	34:42	82.15	10km
17 Aug	SVHC Glasgow 800 10k Road Race	34:39	82.27	10km
9 Aug	Haddington half marathon	1:18:29	79.34	13.1mi
19 Jul	Around Arran Relays PB	42:43	81.38	7.5mi
25 Jun	SHVC 5K Road Race Championships SB	17:01	82.57	5km
20 Jun	Brian Goodwin Memorial 10k	35:47	79.66	10km
14 Jun	Victoria Parkrun	17:23	80.82	5km
7 May	Troon Tortoises 10k	35:42	79.85	10km
13 Apr	London Marathon	2:44:00	79.61	26.2mi
5 Apr	Victoria Parkrun	17:15	81.45	5km
30 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	33:36	79.88	5.85mi
16 Mar	New York City Half Marathon	1:18:33	79.27	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	46:52	73.75	12km
26 Jan	Scottish Veteran Harriers Club Road Relays PB	20:39	80.58	3.66mi
4 Jan	GAA Miler Meet SB	9:49	78.45	3000m
2013		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	34:32	82.55	10km
7 Dec	Scottish Athletics West District XC Championships -Senior Men's Race	40:51	69.78	10km
16 Nov	British and Irish Masters XC International PB	26:43	85.03	8km
10 Nov	Kilmarnock Harriers Open Cross Country Races	37:10	76.70	10km
26 Oct	National XC Relays, Cumbernauld SB	14:10	79.34	4km
19 Oct	Ayrshire Cross Country Relays	13:51	81.15	4km
12 Oct	West District XC Relays	13:52	81.06	4km
29 Sep	Warsaw Marathon SB	2:44:01	78.94	26.2mi
25 Aug	Fleetwood half marathon	1:16:53	80.31	13.1mi
20 Jul	Round Arran Road Relay - North 1 PB	1:07:20	77.67	11.2mi
7 Jul	Southport Half Marathon	1:16:32	80.68	13.1mi
26 Jun	SVHC 5k Road Race Championships PB	16:55	82.42	5km
9 Jun	Vale of Leven 10k PB	34:21	82.32	10km
30 May	Dumbarton 10k	34:45	81.37	10km
23 May	Clydebank 10k	34:38	81.65	10km
16 May	Helensburgh 10k	34:50	81.18	10km
8 May	Troon Tortoises 10k	35:13	80.30	10km
1 May	SVHC Snowball Race 4.8 miles	27:45	78.43	4.8mi
7 Apr	Tom Scott Memorial 10 Mile Road Race PB	57:46	80.84	10mi
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	32:58	80.76	5.85mi
17 Mar	Alloa Half Marathon PB	1:15:52	81.39	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	44:44	76.64	12km
2 Feb	Scottish Masters Cross Country Championships	29:53	75.42	8km
27 Jan	Scottish Veteran Harriers Club Road Relays SB	20:48	79.39	3.66mi
2 Jan	Beith Harriers New Year Road Races PB	26:18	82.75	4.8mi
2012		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	34:30	81.96	10km
8 Dec	West District Cross Country Championships (Senior Men)	40:51	66.84	6mi
17 Nov	Ayrshire Cross Country Championships (Closed Event)	33:36	75.44	9km
10 Nov	British & Irish Masters’ International XC	29:09	77.74	5mi
27 Oct	National XC Relays, Cumbernauld	15:26	72.28	4km
20 Oct	Ayrshire AAA Cross Country Relay Championships SB	13:46	81.03	4km
13 Oct	West District XC Relays	14:21	77.73	4km
7 Oct	Neil McCover Memorial Half Marathon SB	1:17:34	79.61	13.1mi
29 Sep	George Cummings Road Relays, Houston SB	15:09	79.38	2.7mi
2 Sep	Great Scottish Run Half Marathon	1:18:55	77.60	13.1mi
21 Jul	Edinburgh parkrun SB	18:13	75.96	5km
16 Jul	Irvine 5 mile Road Race SB	29:41	75.75	5mi
30 May	Land O Burns 10k Road Race	36:32	76.79	10km
24 May	Clydebank 10k	36:09	77.60	10km
17 May	Helensburgh 10k	35:37	78.76	10km
9 May	Troon Tortoises 10k	35:25	79.21	10km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	33:39	78.49	5.85mi
24 Mar	Nigel Barge Memorial 10k	36:15	77.39	10km
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	48:20	70.36	12km
4 Feb	Scottish Athletics National Masters CC Championships	32:51	65.74	4.8mi
2 Jan	Beith Harriers Open New Year Road Race SB	27:44	77.86	4.8mi
2011		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	36:18	77.28	10km
18 Dec	Irvine Harriers Vs Cyclists SB	31:59	70.30	5mi
10 Dec	Scottish Athletics West District XC Championships	35:18	79.47	10km
19 Nov	Ayrshire Cross Country Championships	33:35	74.89	9km
5 Nov	Scottish Athletics 4k CC Championships	15:05	73.40	4km
22 Oct	National XC Relays, Cumbernauld	15:20	72.20	4km
15 Oct	Ayrshire AAA Cross Country Relay Championships SB	14:10	78.14	4km
24 Sep	George Cummings Road Relays SB	14:57	79.84	2.7mi
23 Jul	Round Arran Road Relay - North 3	58:56	77.95	10mi
17 Apr	London Marathon SB	2:55:31	72.56	26.2mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	34:09	78.69	6mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:19:04	76.82	13.1mi
5 Feb	Scottish National Masters Cross Country (Men) SB	36:20	61.07	8km
30 Jan	Scottish Veteran Harriers Club Road Relays SB	20:50	78.05	3.66mi
16 Jan	West District Cross Country Championships (Senior Men) SB	36:16	76.74	10km
2 Jan	Beith Harriers Open New Year Road Race - Senior SB	26:33	80.70	4.8mi
2010		Result	WAVA	Distance
20 Nov	Ayrshire Cross Country Championships	38:49	71.70	10km
13 Nov	British Masters Cross Country International	31:31	70.40	8km
23 Oct	National XC Relays, Cumbernauld	15:33	70.66	4km
16 Oct	Ayrshire AAA Cross Country Relay Championships SB	13:45	79.91	4km
9 Oct	West District XC Relays	15:29	70.96	4km
25 Sep	George Cummings Road Relays, Houston	14:42	74.19	4km
21 Sep	Kilmarnock Harriers 5k Time Trial SB	17:45	76.80	5km
3 Jun	Dumbarton 10k	36:06	76.49	10km
26 May	Land O Burns 10k Road Race SB	35:55	76.88	10km
18 Apr	Lochaber Marathon SB	2:47:18	75.51	26.2mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	33:34	76.78	5.8mi
20 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	45:59	72.79	12km
6 Feb	Scottish National Masters XC (Senior Men)	36:40	75.31	10km
17 Jan	Scottish Veteran Harriers Club Road Relays	20:34	81.47	3.8mi
2009		Result	WAVA	Distance
5 Dec	West District Cross Country Championships (Senior Men) SB	36:30	73.05	6mi
24 Oct	National XC Relays, Cumbernauld	15:48	69.03	4km
17 Oct	Ayrshire AAA Cross Country Relay Championships PB	13:40	79.80	4km
10 Oct	West District XC Relays	13:57	78.18	4km
20 Sep	City of Stirling 10K SB	35:02	78.20	10km
13 Sep	Kilmarnock Harriers Track and Field Champs PB	28	73.26	200m
13 Sep	kilmarnock Harriers Track and Field Champs PB	4:39	79.80	1500m
13 Sep	Kilmarnock Harriers Track and Field Champs SB	9:57	74.59	3000m
30 Aug	Paisley 10K	35:45	76.64	10km
19 Aug	Irvine Marymass 10K	34:44	77.30	9.8km
5 Aug	Dundonald 10K Road Race	36:08	75.82	10km
25 Jul	Round Arran Relays - North 2nd PB	1:06:50	71.05	10.5mi
20 Jul	Irvine 5 Mile Road Race PB	28:22	77.44	5mi
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green SB	17:45	76.24	5km
12 Apr	Tom Scott Memorial 10 Mile Road Race SB	57:55	78.08	10mi
4 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	33:44	75.81	5.8mi
8 Mar	Balloch to Clydebank Half-Marathon SB	1:17:47	76.87	13.1mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	44:09	75.22	12km
7 Feb	Scottish National Masters Cross Country (Men)	35:44	76.67	10km
18 Jan	Scottish Veteran Harriers Club Road Relays PB	21:19	82.17	4mi
2 Jan	Beith Harriers Open New Year Road Race - Senior	25:58	81.24	4.8mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	34:42	78.95	10km
6 Dec	West District Cross Country Championships (Senior Men)	35:41	76.78	10km
22 Nov	Ayrshire Cross Country Championships PB	34:43	70.77	9000m
25 Oct	National XC Relays, Cumbernauld SB	18:10	59.59	4km
18 Oct	Ayrshire AAA Cross Country Relay Championships	13:45	78.73	4km
27 Sep	George Cummings Road Relays SB	14:50	78.70	2.7mi
21 Sep	Chick Forbes Memorial Race PB	11:12	70.58	2mi
14 Sep	Kilmarnock Harriers Track and Field Champs PB	13	78.32	100m
14 Sep	Kilmarnock Harriers Track and Field Champs PB	2:15	78.03	800m
14 Sep	Kilmarnock Harriers Track and Field Champs SB	10:06	72.95	3000m
7 Sep	Round Cumbrae 10.25 Mile Road Race PB	58:20	78.91	10.25mi
20 Aug	Irvine Marymass 10K	35:19	77.02	10km
6 Aug	Dundonald 10K Road Race PB	34:56	81.76	10.5km
26 Jul	Round Arran Road Relay - South 3 PB	49:37	76.65	8.5mi
13 Apr	Ayrshire Harriers - Open Track & Field Meeting 5000M SB	17:42	75.89	5000m
16 Mar	Edinburgh Half-Marathon SB	1:18:07	76.03	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	44:57	73.36	12km
9 Feb	Scottish National Masters Cross Country (Men)	36:33	74.43	10km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	36:27	74.63	10km
8 Dec	West District Cross Country Championships (Senior Men)	35:43	73.54	6mi
27 Oct	National XC Relays, Cumbernauld	15:28	69.48	4km
20 Oct	Ayrshire AAA Cross Country Relay Championships	13:23	80.30	4km
6 Oct	McAndrew Road Relays PB	18:29	76.02	3.25mi
29 Sep	George Cummings Road Relays SB	14:43	78.75	2.7mi
16 Sep	City of Stirling 10K	35:26	76.28	10km
2 Sep	Great Scottish Run Half Marathon SB	1:18:39	75.06	13.1mi
22 Aug	Irvine Marymass 10K SB	35:11	76.83	10km
1 Aug	Dundonald 10K Road Race SB	37:57	74.79	10.5km
29 Jul	Ayrshire 5000 metres Track Championships SB	17:35	75.84	5km
16 Jul	Saltcoats Round the Houses 4.5 Mile Road Race SB	24:52	78.37	4.5mi
1 Jul	Isle of Arran Half-Marathon	1:19:55	73.87	13.1mi
17 Jun	Vale of Leven 10k	36:45	73.55	10km
31 May	Clydebank 10k	35:48	75.50	10km
9 May	Troon Tortoises 10K	35:53	75.33	10km
29 Apr	Culzean Fun Run - Long Race PB	33:01	72.11	5.5mi
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	33:54	74.43	5.8mi
18 Mar	Alloa Half Marathon	1:22:24	71.65	13.1mi
10 Feb	Scottish National XC Champs - Senior Men - Falkirk	47:10	69.48	12000m
28 Jan	Scottish 4K XC Champs - Bellahouston Park SB	15:33	68.61	4km
2 Jan	Beith Road Races SB	27:08	76.61	4.8mi
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	35:20	76.50	10km
17 Dec	Irvine Harriers Vs Cyclists	30:41	70.54	5mi
9 Dec	West District Cross Country Champs, East Kilbride	41:12	62.98	9600m
25 Nov	ayrshire xc champs	39:00	62.07	9km
5 Nov	ING New York City Marathon SB	2:55:41	70.46	26.2mi
5 Nov	new york marathon 20 mile split	2:10:16	70.87	20mi
21 Oct	Ayrshire AAA Cross Country Relay Championships SB	13:42	77.87	4km
10 Sep	Around Cumbrae 10 Mile Road Race - Millport PB	1:01:27	73.70	10.2mi
3 Sep	Great Scottish Run Half Marathon	1:19:40	73.73	13.1mi
23 Aug	Irvine Marymass 10K SB	34:50	77.16	10km
2 Aug	Dundonald 10K Road Race SB	36:59	76.31	10.5km
22 Jul	Around Arran Relays SB	44:13	74.14	7.5mi
17 Jul	Saltcoats Round the Houses 4.5 Mile Road Race PB	24:47	78.13	4.5mi
30 Jun	Calderglen Harriers Trail 10K	38:55	69.07	10km
18 Jun	Vale of Leven 10k	35:22	76.00	10km
28 May	Chorley Harriers 10 miles SB	58:39	75.71	10mi
3 May	Troon Tortoises 10K	34:57	76.91	10km
23 Apr	Grangemouth Round the Houses 10K	36:13	74.22	10km
1 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	33:53	74.04	5.8mi
19 Mar	Girvan Half Marathon SB	1:18:17	75.03	13.1mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk	45:42	71.32	12km
29 Jan	Scottish 4K Cross Country Champs, Glasgow	14:09	74.85	4km
2 Jan	Beith Harriers New Year Road Race SB	26:33	77.80	4.8mi
2005		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	35:43	75.25	10km
10 Dec	Scottish West District Cross Country Champs, Irvine SB	37:22	69.46	6mi
26 Nov	Ayrshire XC Championships, Irvine	34:33	61.91	8km
22 Oct	National XC Relays, Cumbernauld	16:08	65.65	4km
16 Oct	Great Cumbrian Run	1:21:18	72.25	13.1mi
25 Sep	Berlin Marathon SB	2:58:59	68.53	26.2mi
11 Sep	Around Cumbrae 10 Mile Road Race SB	59:56	73.76	10mi
7 Aug	Helensburgh Half-Marathon	1:21:48	71.51	13.1mi
28 May	Kirkcudbright Academy Half Marathon SB	1:20:15	72.89	13.1mi
4 May	Troon Tortoises 10K	36:04	74.17	10km
18 Apr	boston marathon	3:11:48	63.95	26.2mi
5 Mar	Stranraer Half Marathon	1:21:58	71.37	13.1mi
2004		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	37:47	70.80	10km
17 Oct	Great Cumbrian Run	1:25:16	68.60	13.1mi
3 Oct	Baxters Loch Ness Marathon SB	3:10:51	64.27	26.2mi
22 Aug	Great Scottish Run HM SB	1:22:46	70.43	13.1mi
20 Jun	East Kilbride half marathon	1:23:35	69.75	13.1mi
12 May	Troon Tortoises 10K SB	37:25	71.20	10km
25 Apr	lochaber marathon	3:18:28	61.59	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	1.6	0	0	0	0	0	0	0	1.6
2008	294	254	155	140	106	180	92	0	0	0	0	0	1221
2008	0	0	84	114	99	0	0	0	0	0	0	0	297
2007	32	0	0	0	0	0	242	256	252	270	240	264	1556

Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11
-	-	-	-	-	-	-
Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18
-	-	-	-	-	-	-
Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25
-	-	-	-	-	-	-
Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31	Sat 1st Apr Apr 1
-	-	-	-	-	-	-

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