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hannkies M50

About

Race Times

All Races

Mileage

Training

Kilmarnock Harriers & AC, Scottish Veteran Harriers Club

Races
220
Miles
2777
Miles
2
Miles
297
WAVA
87.21%
100m
13
200m
28
800m
2:15
1500m
4:39
3000m
9:48
5000m
17:25
5k
16:55
5M
28:22
10k
34:21
10M
57:46
Half
1:15:52
20M
2:10:16
Mara
2:39:09

About Me

Hi everyone, the name's Scott.
Absolutely love my athletics, and even though I'm likely never going to be outstanding I'll always do my best (as I do with everything I try my hand at) and see where it takes me to.

I've now been running for 12 years (after taking the sport up in my 30's) and after a good wee spell about 5 years or so ago I hadn't really set any pb's for a number of years. In 2013 something kinda clicked though and I ran my best ever times over all distances from 5K to Marathon as well as helping Killie to a couple of Relay titles so despite being the older guy in the team there's hopefully a bit of life in me yet.....
Don't do massive mileage, every run I do I gain something out of though. Still don't think I've peaked, the MoJo is still there and if I can offer any advice to any of the younger guys I'm always happy to help if asked.
Most important thing? Enjoy the sport, and don't be afraid to ease back if you think you need to - recovery is crucial.........it'll most likely do more good than harm.

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	1.6	0	0	0	0	0	0	0	1.6
2008	294	254	155	140	106	180	92	0	0	0	0	0	1221
2008	0	0	84	114	99	0	0	0	0	0	0	0	297
2007	32	0	0	0	0	0	242	256	252	270	240	264	1556

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	-	-	-	-	-	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	-	-	-	-	-	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	-	-	-	-	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017
100m	1	13 3:29/mi	78.32					13 78.32
200m	1	28 3:45/mi	73.26						28 73.26
800m	1	2:15 4:32/mi	78.03					2:15 78.03
1500m	1	4:39 4:59/mi	78.65						4:39 78.65
3000m	5	9:48 5:15/mi	82.89					10:06 76.26	9:57 77.98					9:49 82.10	9:48 82.89
2mi	1	11:12 5:36/mi	73.78					11:12 73.78
4km	26	13:40 5:30/mi	77.46			13:42 74.41	15:33 65.55	18:10 56.95	13:40 76.27	13:45 76.38	14:10 74.70	13:46 77.46	14:10 75.85	15:29 69.95
2.7mi	3	14:37 5:25/mi	84.29								14:57 80.55	15:09 80.08		14:37 84.29
2.8mi	2	14:43 5:21/mi	80.92				14:43 80.92	14:50 80.85
5000m	14	17:25 5:36/mi	82.04					17:42 76.55							17:25 82.04
5000m	14	17:25 5:36/mi	82.04					17:42 76.55							17:25 82.04
3.3mi	1	18:29 5:41/mi	76.71				18:29 76.71
3.7mi	4	20:39 5:39/mi	81.45								20:50 78.35		20:48 79.68	20:39 80.88	20:40 81.45
4mi	1	21:19 5:20/mi	82.44						21:19 82.44
4.5mi	2	24:47 5:30/mi	80.49			24:47 80.18	24:52 80.49
4.8mi	8	26:18 5:29/mi	84.89			26:33 79.83	27:08 78.69				26:33 82.82	27:44 79.88	26:18 84.89
8km	6	26:43 5:22/mi	87.21								36:20 62.67		26:43 87.21
5mi	5	28:22 5:40/mi	79.54						28:22 79.54		31:59 72.16	29:41 77.75
5.5mi	1	33:01 6:00/mi	74.10				33:01 74.10
9000m	4	34:43 6:12/mi	72.69					34:43 72.69
5.8mi	4	33:34 5:47/mi	79.60				33:54 77.11		33:44 78.61	33:34 79.60
5.9mi	4	32:58 5:38/mi	83.63									33:39 81.30	32:58 83.63	33:36 82.68	33:42 83.09
6mi	5	34:09 5:42/mi	81.55		37:22 71.84				36:30 75.73		34:09 81.55
10km	55	34:21 5:32/mi	85.96	37:25 73.31	35:43 77.80	34:50 79.78	35:11 79.56	34:42 81.87	35:02 82.56	35:55 79.70	36:16 80.05	34:30 84.88	34:21 85.45	34:36 85.96	35:02 84.89
10.5km	3	34:56 5:21/mi	84.73			36:59 78.90	37:57 77.45	34:56 84.73
12km	7	44:09 5:55/mi	79.03						44:09 77.65	45:59 75.12		48:20 72.57	44:44 79.03	46:52 76.03
7.5mi	2	42:43 5:42/mi	83.90			44:13 76.30								42:43 83.90
8.5mi	1	49:37 5:50/mi	78.81					49:37 78.81
10mi	5	57:46 5:47/mi	83.08		59:56 75.43	58:39 77.58			57:55 80.33				57:46 83.08
10.2mi	1	1:01:27 6:01/mi	75.52			1:01:27 75.52
10.3mi	1	58:20 5:41/mi	81.12					58:20 81.12
10.5mi	1	1:06:50 6:22/mi	73.09						1:06:50 73.09
11.2mi	1	1:07:20 6:01/mi	79.83										1:07:20 79.83
13.1mi	25	1:15:52 5:47/mi	84.86	1:22:46 72.12	1:20:15 74.74	1:18:17 77.07	1:18:39 77.26	1:18:07 78.39	1:17:47 79.32		1:19:04 79.27	1:17:34 82.12	1:15:52 83.96	1:16:20 84.12	1:16:18 84.86
26.2mi	11	2:39:09 6:04/mi	84.60	3:10:51 65.55	2:58:59 69.90	2:55:41 71.79				2:47:18 77.14	2:55:31 74.14		2:44:01 80.69	2:39:09 84.60		2:44:36 83.23

2017	Date	Result	WAVA
Wroclaw Marathon	10 Sep	2:44:36	83.23%
2015	Date	Result	WAVA
Scottish Masters T & F -5000m	11 Jul	17:25	82.04%
Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	21 Jun	17:43	80.65%
Kirkintilloch 10k	11 Jun	36:46	80.89%
GAA Miler Meet 3000m	5 Jun	10:08	80.16%
Eglinton parkrun	23 May	17:45	80.50%
Polaroid Series - Helensburgh 10k	14 May	35:40	83.39%
Springburn parkrun, Glasgow	25 Apr	17:29	81.73%
Grangemouth Round the Houses 10k	12 Apr	35:02	84.89%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	33:42	83.09%
Inverness Half Marathon	8 Mar	1:17:37	83.42%
Mitja Marato de Barcelona	15 Feb	1:16:18	84.86%
Scottish Veteran Harriers Club Road Relays	25 Jan	20:40	81.45%
GAA Miler Meet	3 Jan	9:48	82.89%
2014	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	34:38	85.87%
West District XC Championships	6 Dec	41:49	71.12%
Glasgow Pollok Parkrun	29 Nov	17:34	81.34%
British & Irish Masters International XC (M35-49)	22 Nov	28:48	81.54%
Leeds Abbey Dash	16 Nov	34:36	85.96%
Kilmarnock Open XC	9 Nov	37:26	78.00%
National XC Relays, Cumbernauld	25 Oct	15:29	69.95%
Ayrshire XC Relays	18 Oct	12:55	83.85%
MBNA Chester Marathon	5 Oct	2:39:09	84.60%
George Cummings Road Relays, Houston	27 Sep	14:37	84.29%
Springburn parkrun, Glasgow	20 Sep	17:05	82.99%
Barry Buddon HM	31 Aug	1:16:20	84.12%
Bute Highland Games 10K	23 Aug	34:42	85.04%
SVHC Glasgow 800 10k Road Race	17 Aug	34:39	85.16%
Haddington half marathon	9 Aug	1:18:29	81.82%
Around Arran Relays	19 Jul	42:43	83.90%
SHVC 5K Road Race Championships	25 Jun	17:01	83.31%
Brian Goodwin Memorial 10k	20 Jun	35:47	82.47%
Victoria Parkrun	14 Jun	17:23	81.56%
Troon Tortoises 10k	7 May	35:42	82.66%
London Marathon	13 Apr	2:44:00	81.39%
Victoria Parkrun	5 Apr	17:15	82.19%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	30 Mar	33:36	82.68%
New York City Half Marathon	16 Mar	1:18:33	81.75%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	46:52	76.03%
Scottish Veteran Harriers Club Road Relays	26 Jan	20:39	80.88%
GAA Miler Meet	4 Jan	9:49	82.10%
2013	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	34:32	85.45%
Scottish Athletics West District XC Championships -Senior Men's Race	7 Dec	40:51	72.24%
British and Irish Masters XC International	16 Nov	26:43	87.21%
Kilmarnock Harriers Open Cross Country Races	10 Nov	37:10	79.40%
National XC Relays, Cumbernauld	26 Oct	14:10	75.85%
Ayrshire Cross Country Relays	19 Oct	13:51	77.59%
West District XC Relays	12 Oct	13:52	77.50%
Warsaw Marathon	29 Sep	2:44:01	80.69%
Fleetwood half marathon	25 Aug	1:16:53	82.85%
Round Arran Road Relay - North 1	20 Jul	1:07:20	79.83%
Southport Half Marathon	7 Jul	1:16:32	83.22%
SVHC 5k Road Race Championships	26 Jun	16:55	83.17%
Polaroid Series - Vale of Leven 10K	9 Jun	34:21	85.25%
Polaroid Series - Dumbarton 10k	30 May	34:45	84.27%
Polaroid Series - Clydebank 10k	23 May	34:38	84.55%
Polaroid Series - Helensburgh 10k	16 May	34:50	84.07%
Troon Tortoises 10k	8 May	35:13	83.15%
SVHC Snowball Race 4.8 miles	1 May	27:45	80.45%
Tom Scott Memorial 10 Mile Road Race	7 Apr	57:46	83.08%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	31 Mar	32:58	83.63%
Alloa Half Marathon	17 Mar	1:15:52	83.96%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	44:44	79.03%
Scottish Masters Cross Country Championships	2 Feb	29:53	77.37%
Scottish Veteran Harriers Club Road Relays	27 Jan	20:48	79.68%
Beith Harriers New Year Road Races	2 Jan	26:18	84.89%
2012	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	34:30	84.88%
West District Cross Country Championships (Senior Men)	8 Dec	40:51	69.22%
Ayrshire Cross Country Championships (Closed Event)	17 Nov	33:36	77.42%
British & Irish Masters’ International XC	10 Nov	29:09	79.78%
National XC Relays, Cumbernauld	27 Oct	15:26	69.10%
Ayrshire AAA Cross Country Relay Championships	20 Oct	13:46	77.46%
West District XC Relays	13 Oct	14:21	74.31%
Neil McCover Memorial Half Marathon	7 Oct	1:17:34	82.12%
George Cummings Road Relays, Houston	29 Sep	15:09	80.08%
Great Scottish Run Half Marathon	2 Sep	1:18:55	80.06%
Edinburgh parkrun	21 Jul	18:13	76.64%
Irvine 5 mile Road Race	16 Jul	29:41	77.75%
Land O Burns 10k Road Race	30 May	36:32	79.54%
Polaroid Series - Clydebank 10k	24 May	36:09	80.38%
Polaroid Series - Helensburgh 10k	17 May	35:37	81.59%
Troon Tortoises 10k	9 May	35:25	82.05%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	31 Mar	33:39	81.30%
Nigel Barge 10k	24 Mar	36:15	80.16%
Scottish National XC Champs - Senior Men - Falkirk	18 Feb	48:20	72.57%
Scottish Athletics National Masters CC Championships	4 Feb	32:51	67.44%
Beith Harriers Open New Year Road Race	2 Jan	27:44	79.88%
2011	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	36:18	80.05%
Irvine Harriers Vs Cyclists	18 Dec	31:59	72.16%
Scottish Athletics West District XC Championships	10 Dec	35:18	82.32%
Ayrshire Cross Country Championships	19 Nov	33:35	76.86%
Scottish Athletics 4k CC Championships	5 Nov	15:05	70.16%
National XC Relays, Cumbernauld	22 Oct	15:20	69.01%
Ayrshire AAA Cross Country Relay Championships	15 Oct	14:10	74.70%
George Cummings Relays, Houston	24 Sep	14:57	80.55%
Round Arran Road Relay - North 3	23 Jul	58:56	80.16%
London Marathon	17 Apr	2:55:31	74.14%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	34:09	81.55%
Balloch to Clydebank Half Marathon	13 Mar	1:19:04	79.27%
Scottish National Masters Cross Country (Men)	5 Feb	36:20	62.67%
Scottish Veteran Harriers Club Road Relays	30 Jan	20:50	78.35%
West District Cross Country Championships (Senior Men)	16 Jan	36:16	79.52%
Beith Harriers Open New Year Road Race - Senior	2 Jan	26:33	82.82%
2010	Date	Result	WAVA
Ayrshire Cross Country Championships	20 Nov	38:49	74.30%
British Masters Cross Country International	13 Nov	31:31	72.25%
National XC Relays, Cumbernauld	23 Oct	15:33	67.54%
Ayrshire AAA Cross Country Relay Championships	16 Oct	13:45	76.38%
West District XC Relays	9 Oct	15:29	67.83%
George Cummings Road Relays, Houston	25 Sep	14:42	70.91%
Kilmarnock Harriers 5k Time Trial	21 Sep	17:45	77.48%
Polaroid Series - Dumbarton 10k	3 Jun	36:06	79.29%
Land O Burns 10k Road Race	26 May	35:55	79.70%
Lochaber Marathon	18 Apr	2:47:18	77.14%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	33:34	79.60%
Scottish National XC Champs - Senior Men - Falkirk	20 Feb	45:59	75.12%
Scottish National Masters XC (Senior Men)	6 Feb	36:40	78.07%
Scottish Veteran Harriers Club Road Relays	17 Jan	20:34	81.79%
2009	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	5 Dec	36:30	75.73%
National XC Relays, Cumbernauld	24 Oct	15:48	65.98%
Ayrshire AAA Cross Country Relay Championships	17 Oct	13:40	76.27%
West District XC Relays	10 Oct	13:57	74.72%
City of Stirling 10K	20 Sep	35:02	81.09%
Kilmarnock Harriers Track and Field Champs	13 Sep	9:57	77.98%
Kilmarnock Harriers Track and Field Champs	13 Sep	28	73.26%
kilmarnock Harriers Track and Field Champs	13 Sep	4:39	78.65%
Paisley 10K	30 Aug	35:45	79.47%
Irvine Marymass 10K	19 Aug	34:44	80.16%
Dundonald 10K Road Race	5 Aug	36:08	82.56%
Round Arran Relays - North 2nd	25 Jul	1:06:50	73.09%
Irvine 5 Mile Road Race	20 Jul	28:22	79.54%
jogscotland 5K Challenge - Glasgow - Glasgow Green	24 Jun	17:45	76.90%
Tom Scott Memorial 10 Mile Road Race	12 Apr	57:55	80.33%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	4 Apr	33:44	78.61%
Balloch to Clydebank Half-Marathon	8 Mar	1:17:47	79.32%
Scottish National XC Champs - Senior Men - Falkirk	21 Feb	44:09	77.65%
Scottish National Masters Cross Country (Men)	7 Feb	35:44	79.50%
Scottish Veteran Harriers Club Road Relays	18 Jan	21:19	82.44%
Beith Harriers Open New Year Road Race - Senior	2 Jan	25:58	83.41%
2008	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	34:42	81.87%
West District Cross Country Championships (Senior Men)	6 Dec	35:41	79.58%
Ayrshire Cross Country Championships	22 Nov	34:43	72.69%
National XC Relays, Cumbernauld	25 Oct	18:10	56.95%
Ayrshire AAA Cross Country Relay Championships	18 Oct	13:45	75.21%
George Cummings Road Relays, Houston	27 Sep	14:50	80.85%
Chick Forbes Memorial Race	21 Sep	11:12	73.78%
Kilmarnock Harriers Track and Field Champs	14 Sep	2:15	78.03%
Kilmarnock Harriers Track and Field Champs	14 Sep	10:06	76.26%
Kilmarnock Harriers Track and Field Champs	14 Sep	13	78.32%
Round Cumbrae 10.25 Mile Road Race	7 Sep	58:20	81.12%
Irvine Marymass 10K	20 Aug	35:19	79.82%
Dundonald 10K Road Race	6 Aug	34:56	84.73%
Round Arran Road Relay - South 3	26 Jul	49:37	78.81%
Ayrshire Harriers - Open Track & Field Meeting 5000M	13 Apr	17:42	76.55%
Edinburgh Half-Marathon	16 Mar	1:18:07	78.39%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	44:57	75.70%
Scottish National Masters Cross Country (Men)	9 Feb	36:33	77.16%
2007	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	36:27	77.37%
West District Cross Country Championships (Senior Men)	8 Dec	35:43	76.24%
National XC Relays, Cumbernauld	27 Oct	15:28	66.40%
Ayrshire AAA Cross Country Relay Championships	20 Oct	13:23	76.73%
McAndrew Road Relays, Glasgow	6 Oct	18:29	76.71%
George Cummings Road Relays, Houston	29 Sep	14:43	80.92%
City of Stirling 10K	16 Sep	35:26	79.00%
Great Scottish Run Half Marathon	2 Sep	1:18:39	77.26%
Irvine Marymass 10K	22 Aug	35:11	79.56%
Dundonald 10K Road Race	1 Aug	37:57	77.45%
Ayrshire 5000 metres Track Championships	29 Jul	17:35	76.49%
Saltcoats Round the Houses 4.5 Mile Road Race	16 Jul	24:52	80.49%
Isle of Arran Half-Marathon	1 Jul	1:19:55	76.04%
Polaroid Series - Vale of Leven 10K	17 Jun	36:45	76.17%
Polaroid Series - Clydebank 10K	31 May	35:48	78.19%
Troon Tortoises 10K	9 May	35:53	78.01%
Culzean Fun Run - Long Race	29 Apr	33:01	74.10%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	31 Mar	33:54	77.11%
Alloa Half Marathon	18 Mar	1:22:24	73.75%
Scottish National XC Champs - Senior Men - Falkirk	10 Feb	47:10	71.60%
Scottish 4K XC Champs - Bellahouston Park	28 Jan	15:33	65.55%
Beith Road Races	2 Jan	27:08	78.69%
2006	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	35:20	79.22%
Irvine Harriers Vs Cyclists	17 Dec	30:41	72.45%
West District Cross Country Champs, East Kilbride	9 Dec	41:12	65.22%
ayrshire xc champs	25 Nov	39:00	63.76%
new york marathon 20 mile split	5 Nov	2:10:16	72.31%
ING New York City Marathon	5 Nov	2:55:41	71.79%
Ayrshire AAA Cross Country Relay Championships	21 Oct	13:42	74.41%
Around Cumbrae 10 Mile Road Race - Millport	10 Sep	1:01:27	75.52%
Great Scottish Run Half Marathon	3 Sep	1:19:40	75.73%
Irvine Marymass 10K	23 Aug	34:50	79.78%
Dundonald 10K Road Race	2 Aug	36:59	78.90%
Around Arran Relays	22 Jul	44:13	76.30%
Saltcoats Round the Houses 4.5 Mile Road Race	17 Jul	24:47	80.18%
Calderglen Harriers Trail 10K	30 Jun	38:55	71.41%
Polaroid Series - Vale of Leven 10K	18 Jun	35:22	78.57%
Chorley Harriers 10 miles	28 May	58:39	77.58%
Troon Tortoises 10K	3 May	34:57	79.51%
Grangemouth Round the Houses 10K	23 Apr	36:13	76.73%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	1 Apr	33:53	76.55%
Girvan Half Marathon	19 Mar	1:18:17	77.07%
Scottish National XC Champs - Senior Men - Falkirk	18 Feb	45:42	73.36%
Scottish 4K Cross Country Champs, Glasgow	29 Jan	14:09	71.52%
Beith Harriers New Year Road Race	2 Jan	26:33	79.83%
2005	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	35:43	77.80%
Scottish West District Cross Country Champs, Irvine	10 Dec	37:22	71.84%
Ayrshire XC Championships, Irvine	26 Nov	34:33	63.51%
National XC Relays, Cumbernauld	22 Oct	16:08	62.73%
Great Cumbrian Run	16 Oct	1:21:18	74.21%
Berlin Marathon	25 Sep	2:58:59	69.90%
Around Cumbrae 10 Mile Road Race	11 Sep	59:56	75.43%
Helensburgh Half-Marathon	7 Aug	1:21:48	73.32%
Kirkcudbright Academy Half Marathon	28 May	1:20:15	74.74%
Troon Tortoises 10K	4 May	36:04	76.52%
boston marathon	18 Apr	3:11:48	65.23%
Stranraer Half Marathon	5 Mar	1:21:58	73.18%
2004	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	37:47	73.04%
Great Cumbrian Run	17 Oct	1:25:16	70.34%
Baxters Loch Ness Marathon	3 Oct	3:10:51	65.55%
Great Scottish Run HM	22 Aug	1:22:46	72.12%
East Kilbride half marathon	20 Jun	1:23:35	71.42%
Troon Tortoises 10K	12 May	37:25	73.31%
lochaber marathon	25 Apr	3:18:28	62.97%

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