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Sat 27th May 2023 at 9:04am by LindsD

Run > parkrun
  • Time
    32:52
  • Miles
    3.09
  • Min/mi
    10:38
  • Pacing
    90.4%
  • WAVA
    51.21
  • Stride(cm)
    86
  • Cals
    300
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1666
  • Asc(m)
    162
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Woking parkrun with Billy. Only walked once to take off my top. Pleased w this

Split Summary
===
1) 1mi - 10:54(10:54/mi) 151/160bpm [1646b/mi] 96cal 5.5/6.3mph
2) 1mi - 10:46(10:46/mi) 158/165bpm [1701b/mi] 98cal 5.57/6.18mph
3) 1mi - 10:29(10:29/mi) 163/172bpm [1709b/mi] 99cal 5.72/6.12mph
4) 0.09mi - 43(8:00/mi) 171/175bpm [1368b/mi] 7cal 7.5/7.37mph
10:54 10:46 10:29 43
Autumnleaves
Well done!
Mrs Jigs (Luverlylegs)
Nice work! 🤩
Mandymoo
Well done
Sharkie
Nice one!
Bintmcskint
Fabulous :-)
northernslowcoach
Well run :)
Groundhog
Well done.
fetcheveryone
Good to see this :-)
TeeBee
Well done. It's not an easy course. When we did it the mud in the woods was ankle deep :-)
.B.
Nice :)
chunkywizard
Great running!
Badger
Excellent stuff just nown

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 119 89-147 1505 168 82-178 1/2
0.25 2:57 1:22 10:56 150 146-152 1640 175 168-180 11/9
0.38 4:12 1:16 10:04 155 152-157 1561 177 174-180 4/6
0.50 5:31 1:18 10:25 157 155-158 1635 178 176-180 8/11
0.63 6:50 1:20 10:37 157 156-158 1666 177 176-180 9/7
0.75 8:16 1:26 11:25 159 157-160 1815 176 174-178 2/11
0.88 9:34 1:18 10:25 158 158-159 1645 178 174-182 7/3
1.00 10:54 1:20 10:39 158 156-158 1682 178 176-180 3/7
1.13 12:13 1:19 10:32 160 158-161 1686 179 174-182 16/4
1.25 13:33 1:20 10:39 161 160-161 1715 179 176-182 10/12
1.38 15:08 1:36 12:45 146 137-159 1863 149 128-182 2/5
1.50 16:28 1:20 10:39 155 151-158 1650 181 178-184 4/8
1.63 17:45 1:16 10:12 160 158-161 1631 180 178-184 13/2
1.75 19:05 1:21 10:46 161 160-162 1734 179 178-180 1/17
1.88 20:22 1:17 10:14 162 161-163 1659 181 178-186 14/0
2.00 21:40 1:18 10:21 161 160-165 1666 180 178-182 3/6
2.13 22:58 1:18 10:23 165 163-172 1712 179 176-180 8/5
2.25 24:14 1:17 10:15 162 160-165 1661 180 178-182 8/13
2.38 25:30 1:16 10:07 162 161-163 1639 179 178-180 7/10
2.50 26:50 1:19 10:34 161 160-162 1700 180 176-182 2/10
2.63 28:09 1:19 10:35 161 161-162 1704 180 178-182 8/9
2.75 29:31 1:23 11:01 162 160-163 1785 179 178-180 17/2
2.88 30:49 1:18 10:23 164 162-164 1704 180 178-182 5/13
3.00 32:09 1:19 10:36 164 162-168 1737 180 178-182 4/5
3.09 32:52 43 8:01 171 168-175 1372 190 182-204 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.7% 10:36
    15 8.7% 10:53
    14 10.0% 10:26
    14 5.9% 10:33
    13 13.0% 10:38

  • Cadence Distribution

    177 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 178 3 31:52 10:31
    Walk 3.0 129 0.1 59 16:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 42.35% More
    800m 5:03 10:10 44.15% More
    1km 6:19 10:10 45.86% More
    Mile 10:15 10:15 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 49.38
    5km 33:03 10:38 51.26
    5M 54:44 10:57 50.11
    10km 1:08:55 11:05 49.54
    10M 1:54:08 11:25 49.41
    Half 2:31:57 11:36 49.15
    20M 3:57:57 11:54 48.34
    Mara 5:16:49 12:06 47.55
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