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Polaroid Series - Clydebank 10K

, Clydebank G81 UK
20 Entrants Club PB SB Pred Time WAVA
-caz- Reckon I'm off my trolley doing this race after two training sessions this year (both this week), totalling 5 miles.  Not running this for time, only to clock up some mileage and regain fitness.  Wish me luck ....lol

Well I finished and I'm over the moon to note my splits after getting home.  The 2nd half of the race was a breeze for some reason, I knew I was plodding along at a comfortable pace, well not PB pace but I knew what my aim was tonight, OK 55 seconds over my worst case prediction but I'm not complaining, no way.  Yes I had to work and I know my legs will feel like lead over the weekend but I didn't stop at all during the race, BONUS. Unaffiliated 47:21 55:55 55:00 55:55 48.58
AnneW Giffnock North AAC 46:57 48:39 50:44 62.92
bedlam_g A PB and under 40 again really pleased.  It was a faster course and I ran a more disciplined race than Helensburgh.  The last couple of KMs looping around the shopping centre seemed to take forever. Bellahouston Road Runners, Cumbernauld AAC, Scottish Veteran Harriers Club 34:01 38:45 39:30 69.87
BigMac9 Scottish Veteran Harriers Club 44:05 45:09 46:34 66.46
bobby1 Greenock Glenpark Harriers 40:10 40:10 40:59 40:13 80.21
ChrisU Gained a last minute entry and managed to run my first sub 35 minute 10k - finished 20th in 34:54, so pleased enough with that. Cambuslang Harriers, Westerlands Cross Country Club, Scottish Veteran Harriers Club 34:38 34:38 34:54 83.26
ClaireT Quite a fast course, but found this one tough, a bit pooped out from too many races. Pleased enough with my time all things considered.10th Lady. Victoria Park - City of Glasgow AC, Scottish Veteran Harriers Club 38:11 38:59 40:18 74.32
El Del Bit of a disaster tonight- 90 sec down on last year.  Ran at 3.30/K for first 3 then started to struggle.  Group I was running with got away. Thought about dropping out after 1st lap but glad I kept with it.  Achilles really sore afterwards and think it might be time to bin the racing flats as there is a lot of mileage in them.  Hoping for a big improvement at Dumbarton next week. Giffnock North AAC 34:59 36:12 36:58 79.22
Gordo jogscotland 49:13 52:18 55:36 55.21
hannkies Ran a bit better than this I feel. Went straight ahead where I should've turned right in the last K ( following the guy in front ). Had just gained a few places and lost them straight away, as well as time and momentum so feel just a tad cheated. Probably not in shape to go sub 35 again just now - that'll come I hope - but was looking for a wee boost of around 35.30 and probably wouldn't have been overly far away. Finished 32nd. Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 34:21 35:11 35:48 78.19
Kenyan John Bellahouston Harriers 44:21 48:14 49:28 65.76
kyt 30 secs off last week's Helensburgh time, so I'll take it. As usual, almost a great PB course, but loads of tight turns. Great drunken encouragement at 3 and 7 (?). Week off in Arran may destroy next wk's sub-40 target at Dumbarton, but we'll see. The pressure of fetch fantasy bets? ptchah! Unaffiliated 39:45 40:09 40:00 40:43 68.25
Lindz Hamilton Harriers, jogscotland Stonehouse 43:56 43:56 44:04 67.89
lynsey Bellahouston Road Runners 43:31 44:38 44:38
Moosescotland Unaffiliated 52:40 52:40 56:36 54.83
Scobos Shettleston Harriers 33:08 34:30 34:45 79.42
shannon too quick for 2k (head says one thing) then slow for rest of race.  good to get more race miles in, will get there eventually. Garscube Harriers 38:35 41:05 42:40 62.99
tricialitt Unaffiliated 47:55 50:40 52:22 59.96
Yano Feeling positive for this one ....Bit gutted, had to pull out at the last minute for personal reasons. Sounded like a fast course and was feeling good for sub-40 after Dunfermline half. Never mind - there will be other opportunities soon, starting with Dumbarton 10k next week. Unaffiliated 39:32 39:32 39:50
YoungWallace Ran Ok in a fairly ugly racetrack round in the circles of a manky industrial estate - thought the km markers were a bit random too - still pleased that i finished sub 43 and will try for a PB next week. Garscube Harriers 38:03 42:37 42:47 62.76

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