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Kenyan John M65

About

Race Times

All Races

Mileage

Training

Blog

Bellahouston Harriers

Races
919
WAVA
76.29%
Mile
7:47
3000m
17:10
5k
22:15
5M
37:02
10k
44:21
10M
1:15:04
Half
1:36:51
20M
2:42:56
Mara
3:34:15

I am fundraising for

OXFAM to help others

About Me

I started up running again in 2006 ( Phase 2) after a gap of 10 years due to work commitments. This year I have been struggling with hip and lower back injuries which have curtailed my training.

Current Status

The Kenyan is back but still struggling with back injury.

Groups

This user is a member of Fetch Everyone Wine Club (FEWC), Fetch real ale drinkers (FRAD), Guinness Lovers, parkrun, Plodders, Scottish Runners, Scottish Veterans, Sub 50 10K, Veg(etari)ans

Member of the Month

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1.6km	Bellahouston Harriers Trail relays 1.56k1.6km	8:26	8:42	57.02	1									8:26
1mi	Self Transcendence Meadows 3*1 Mile relays1mi	7:47	7:47	61.98	2						7:47				8:56
2km	Great Run Local Glasgow Quays 2k2km	10:27	8:25	58.44	11									10:27	11:28
3000m	Bellahouston Track Race3000m	17:10	9:13	57.71	44										17:10
2mi	Bellahouston Harriers 2 Mile TT2mi	14:28	7:14	68.22	37	14:41	14:28	15:31	14:50	15:25	15:33	15:56	16:52	17:02	17:49
2.1mi	Bella H Xmas Handicap2.1mi	16:36	7:54	61.88	1	16:36
4km	Scottish 4K XC Champs - Bellahouston Park4km	19:55	8:01	63.26	4					19:55	21:37	22:33
2.7mi	George Cummings Relays, Houston2.7mi	19:55	7:23	71.23	2			19:55	20:04
2.8mi	George Cummings Road Relays, Houston2.8mi	21:13	7:43	70.63	3							21:13	22:37	23:11
5km	Glasgow Parkrun5km	22:15	7:10	72.73	511	22:37	22:15	23:15	22:47	23:23	25:05	25:16	26:06	25:52	26:52
3.3mi	McAndrew Road Relays, Glasgow3.3mi	24:22	7:30	70.71	1				24:22
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	28:42	7:50	67.01	7				28:42	29:22	29:31	31:16	33:08	29:55	33:49
6km	Santa Dash - Strathclyde Park6km	33:27	8:58	61.30	3							33:34	33:27	35:58
4mi	Springburn Harriers Canal Canter4mi	33:25	8:21	64.04	1					33:25
7km	Tour of Clydeside 7k Trail race7km	40:40	9:21	60.99	8						42:14	41:54	42:35	40:40
4.8mi	Giffnock North AAC Christmas Handicap4.8mi	37:15	7:46	71.45	8					39:20	37:15	42:13	41:56
4.9mi	Allan Scally Road Relay4.9mi	37:11	7:35	71.12	1			37:11
8km	Tour of Clydeside Kilbarchan Klassic Trail Race8km	41:42	8:23	66.10	10						41:42	42:33	43:55	45:40	49:23
5mi	SVHC Christmas Handicap5mi	37:02	7:24	70.36	19				38:34	39:41	39:57	42:59	44:35	43:29	44:40
5.3mi	Lenzie Jog Fun Run5.3mi	47:02	8:58	61.90	2							47:02		47:06
5.3mi	SVHC Christmas Handicap 5.3 Miles5.3mi	42:25	8:00	67.44	5	43:12			42:25	48:35
5.5mi	Tour of Clydeside - Kilbarchan Klassic5.5mi	41:58	7:38	71.36	1				41:58
5.8mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.8mi	43:30	7:30	71.63	1		43:30
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	47:31	8:07	68.55	2						47:31	50:29
10km	Glasgow 800 10K10km	44:21	7:08	75.94	159	46:02	44:21	46:15	46:59	48:22	48:37	52:01	51:20	53:58	58:21
11.4km	Babcock Helensburgh Summer 711.4km	1:01:31	8:41	65.27	1						1:01:31
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	1:04:45	8:20	66.15	7		1:06:05		1:04:45	1:04:58	1:08:21	1:14:41		1:12:28	1:18:00
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:15:04	7:30	73.27	4	1:21:48	1:15:04							1:29:34
13.1mi	Great Scottish Run Half Marathon13.1mi	1:36:51	7:24	76.29	40	1:43:23	1:36:51	1:43:03	1:44:08	1:47:06	1:48:33	1:56:27	1:59:07	2:01:02
20mi	Edinburgh to North Berwick 20m Road Race20mi	2:42:56	8:09	70.00	3	2:49:28	2:42:56							3:15:10
22mi	Edinburgh to North Berwick 22 Mile Road Race22mi	3:04:23	8:23	66.13	3
26.2mi	Lochaber Marathon26.2mi	3:34:15	8:11	71.49	4	3:42:55	3:34:15							4:13:19
50mi	John Lucas 50 Mile Memorial Race50mi	8:34:32	10:17	55.71	3

Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4
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Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11
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Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18
-	-	-	-	-	-	-
Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
-	-	-	-	-	-	-

Kenyan John M65

I am fundraising for

About Me

Current Status

Groups

Member of the Month

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2018	Date	Result	WAVA
Victoria parkrun, Glasgow	22 Sep	31:40	55.03%
Cumbernauld 10k	16 Sep	1:02:31	58.02%
Tollcross parkrun, Glasgow	15 Sep	31:50	54.75%
Great Local Run 5K Glasgow Quays	12 Sep	29:07	59.85%
Strathclyde parkrun	8 Sep	30:54	56.40%
Great Local Run 5K Glasgow Quays	5 Sep	30:11	57.74%
Bellahouston Track Race	2 Sep	17:10	57.71%
Strathclyde parkrun	1 Sep	29:17	59.51%
3k on the Green	31 Aug	17:02	58.16%
Great Run Local Glasgow Quays 2k	29 Aug	11:28	54.32%
Victoria parkrun, Glasgow	25 Aug	32:17	53.98%
John McGough Mile	23 Aug	8:56	56.11%
Great Run Local Glasgow Quays 2k	22 Aug	11:52	52.49%
Strathclyde parkrun	18 Aug	33:11	52.52%
Bella Belter	17 Aug	1:04:38	56.12%
Tour of Clydeside Canal Canter	15 Aug	50:42	56.49%
Lochwinnoch Loosener	13 Aug	49:23	58.00%
Victoria parkrun, Glasgow	11 Aug	34:47	50.10%
Great Run Local Glasgow Quays 2k	8 Aug	12:39	49.24%
Victoria parkrun, Glasgow	4 Aug	33:12	52.49%
Great Run Local Glasgow Quays 2k	1 Aug	12:00	51.91%
Victoria parkrun, Glasgow	28 Jul	34:03	51.18%
3k on the Green	27 Jul	18:29	53.60%
Great Run Local Glasgow Quays 2k	25 Jul	12:15	50.85%
Strathclyde parkrun	21 Jul	32:25	53.76%
Great Run Local Glasgow Quays 2k	18 Jul	12:28	49.96%
Ruchill parkrun	14 Jul	33:45	51.64%
Strathclyde parkrun	7 Jul	32:45	53.21%
Great Run Local Glasgow Quays 2k	4 Jul	12:23	50.30%
Victoria parkrun, Glasgow	30 Jun	33:36	51.87%
Strathclyde parkrun	23 Jun	34:45	50.15%
Great Run Local Glasgow Quays 2k	20 Jun	13:13	47.13%
Men's 10K Glasgow	17 Jun	1:15:27	48.08%
Great Run Local Glasgow Quays 2k	13 Jun	13:02	47.79%
Tollcross parkrun, Glasgow	12 May	54:35	31.60%
Strathclyde parkrun	21 Apr	27:06	63.65%
Great Run Local - Glasgow Quays	18 Apr	27:15	63.30%
Strathclyde parkrun	14 Apr	29:25	58.63%
Bellahouston Harriers Time Trial	12 Apr	17:49	59.05%