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Kenyan John M65

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Bellahouston Harriers

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About Me

I started up running again in 2006 ( Phase 2) after a gap of 10 years due to work commitments. This year I have been struggling with hip and lower back injuries which have curtailed my training.

Achievements

Races
817
WAVA
76.29%
Mile
7:47
5k
22:15
5M
37:02
10k
44:21
10M
1:15:04
Half
1:36:51
20M
2:42:56
Mara
3:34:15

Current Status

The Kenyan is back but still struggling with back injury.

Groups

This user is a member of Fetch Everyone Wine Club (FEWC), Fetch real ale drinkers (FRAD), Guinness Lovers, parkrun, Plodders, Scottish Runners, Scottish Veterans, Sub 50 10K, Veg(etari)ans

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1.6km	Bellahouston Harriers Trail relays 1.56k1.6km	8:26	8:42	57.02	1										8:26
1mi	Self Transcendence Meadows 3*1 Mile relays1mi	7:47	7:47	61.98	1							7:47
2km	Great Run Local Glasgow Quays 2k2km	10:27	8:25	58.44	2										10:27
3km	Bella H Xmas Handicap3km	13:38	7:19	67.47	36			13:38				14:04	15:20	15:55	15:30
2mi	Bellahouston Harriers 2 Mile TT2mi	14:28	7:14	68.22	35		14:41	14:28	15:31	14:50	15:25	15:33	15:56	16:52	17:02
2.1mi	Bella H Xmas Handicap2.1mi	16:36	7:54	61.88	1		16:36
4km	Scottish 4K XC Champs - Bellahouston Park4km	19:55	8:01	63.26	4						19:55	21:37	22:33
2.7mi	George Cummings Relays, Houston2.7mi	19:55	7:23	71.23	2				19:55	20:04
2.8mi	George Cummings Road Relays, Houston2.8mi	21:13	7:43	70.63	2								21:13	22:37
5km	Glasgow Parkrun5km	22:15	7:10	72.73	444		22:37	22:15	23:15	22:47	23:23	25:05	25:16	26:06	25:52
3.3mi	McAndrew Road Relays, Glasgow3.3mi	24:22	7:30	70.71	1					24:22
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	28:42	7:50	67.01	6					28:42	29:22	29:31	31:16	33:08	29:55
6km	Santa Dash - Strathclyde Park6km	33:27	8:58	61.30	2								33:34	33:27
4mi	Springburn Harriers Canal Canter4mi	33:25	8:21	64.04	1						33:25
7km	Tour of Clydeside 7k Trail race7km	40:40	9:21	60.99	8							42:14	41:54	42:35	40:40
4.8mi	Giffnock North AAC Christmas Handicap4.8mi	37:15	7:46	71.45	8						39:20	37:15	42:13	41:56
4.9mi	Allan Scally Road Relay4.9mi	37:11	7:35	71.12	1				37:11
8km	Tour of Clydeside Kilbarchan Klassic Trail Race8km	41:42	8:23	66.10	8							41:42	42:33	43:55	45:40
5mi	SVHC Christmas Handicap5mi	37:02	7:24	70.36	17					38:34	39:41	39:57	42:59	44:35	43:29
5.3mi	Lenzie Jog Fun Run5.3mi	47:02	8:58	61.90	2								47:02		47:06
5.3mi	SVHC Christmas Handicap 5.3 Miles5.3mi	42:25	8:00	67.44	5	43:41	43:12			42:25	48:35
5.5mi	Tour of Clydeside - Kilbarchan Klassic5.5mi	41:58	7:38	71.36	1					41:58
5.8mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.8mi	43:30	7:30	71.63	1			43:30
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	47:31	8:07	68.55	2							47:31	50:29
10km	Glasgow 800 10K10km	44:21	7:08	75.94	153	48:24	46:02	44:21	46:15	46:59	48:22	48:37	52:01	51:20	53:58
11.4km	Babcock Helensburgh Summer 711.4km	1:01:31	8:41	65.27	1							1:01:31
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	1:04:45	8:20	66.15	6			1:06:05		1:04:45	1:04:58	1:08:21	1:14:41		1:12:28
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:15:04	7:30	73.27	4		1:21:48	1:15:04							1:29:34
13.1mi	Great Scottish Run Half Marathon13.1mi	1:36:51	7:24	76.29	39	1:43:18	1:43:23	1:36:51	1:43:03	1:44:08	1:47:06	1:48:33	1:56:27	1:59:07	2:01:02
20mi	Edinburgh to North Berwick 20m Road Race20mi	2:42:56	8:09	70.00	3		2:49:28	2:42:56							3:15:10
22mi	Edinburgh to North Berwick 22 Mile Road Race22mi	3:04:23	8:23	66.13	3	3:06:13
26.2mi	Lochaber Marathon26.2mi	3:34:15	8:11	71.49	4	3:40:41	3:42:55	3:34:15							4:13:19
50mi	John Lucas 50 Mile Memorial Race50mi	8:34:32	10:17	55.71	3	9:15:58

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
-	-	-	-	-	-	-
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	-	-	-	-	-	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	-	-	-	-	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Great Local Run 5K Glasgow Quays	20 Sep	28:56	59.61%
Cumbernauld 10k	17 Sep	56:13	63.86%
Tollcross parkrun, Glasgow	16 Sep	29:25	58.63%
Great Local Run 5K Glasgow Quays	13 Sep	28:08	61.31%
Clyderunners 10k	10 Sep	1:01:14	58.63%
Drumchapel parkrun	9 Sep	30:16	56.99%
Bellahouston Harriers Trail relays 1.56k	3 Sep	8:26	57.02%
North Ayrshire Athletics Club 10k - Race the Prom	3 Sep	57:38	62.29%
Recovery Run Series 10k, Glasgow Green	2 Sep	53:58	66.52%
Tollcross parkrun, Glasgow	2 Sep	40:10	42.94%
Great Local Run 5K Glasgow Quays	30 Aug	32:28	53.13%
Drumchapel parkrun	26 Aug	31:21	55.02%
3k on the Green	25 Aug	15:58	61.41%
Great Run Local - Glasgow Quays	23 Aug	28:56	59.61%
Paisley 10km	20 Aug	57:48	62.11%
OUTrun	19 Aug	47:39	59.84%
Great Local Run 5K Glasgow Quays	16 Aug	28:48	59.89%
SVHC Glasgow 800 10k Road Race	13 Aug	57:22	62.58%
Haddington half marathon	12 Aug	2:07:20	62.12%
Bellahouston Harriers Time Trial	10 Aug	17:49	59.05%
Great Run Local - Glasgow Quays	9 Aug	28:20	60.88%
Dunoon Half Marathon	5 Aug	2:04:43	63.43%
Tour of Clydeside Bella Belter 10k	3 Aug	56:58	63.02%
Tour of Clydeside Canal Canter	2 Aug	46:23	61.11%
Tour of Clydeside Garscube Gallop	1 Aug	41:31	59.74%
Tour of Clydeside Kilbarchan Klassic	31 Jul	45:40	62.07%
Tour of Clydeside 7k Trail race	30 Jul	40:40	60.99%
Drumchapel parkrun	29 Jul	30:22	56.80%
3k on the Green	28 Jul	15:56	61.54%
Kilmaurs Gala 5Km + Kids Races	26 Jul	27:49	62.01%
Geenock park run	22 Jul	33:56	50.83%
Great Local Run 5K Glasgow Quays	19 Jul	27:51	61.93%
Springburn parkrun, Glasgow	15 Jul	27:09	63.53%
Great Local Run 5K Glasgow Quays	12 Jul	27:57	61.71%
Eglinton parkrun, Ayrshire	8 Jul	28:48	59.89%
Bellahouston Harriers Time Trial	6 Jul	17:02	61.76%
Great Local Run 5K Glasgow Quays	5 Jul	27:12	63.41%
Tollcross parkrun, Glasgow	1 Jul	48:58	35.22%
Pollok parkrun, Glasgow	24 Jun	28:37	60.27%

Kenyan John M65

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Buddies

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006