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Kenyan John
M70

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About Me
I started up running again in 2006 ( Phase 2) after a gap of 10 years due to work commitments. This year I have been struggling with hip and lower back injuries which have curtailed my training. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
0.1km	1	26 6:58/mi	48.93																26 48.93
0.4km	4	1:56 7:47/mi	51.48														1:56 50.86		1:59 51.48
1.6km	1	8:26 8:42/mi	57.02												8:26 57.02
1mi	7	7:47 7:47/mi	61.98									7:47 61.98				8:56 56.11	8:49 57.49	9:30 54.01	9:05 56.94	10:30 50.25
2km	19	10:27 8:25/mi	58.44												10:27 58.44	11:28 54.32	11:47 52.86	12:56 48.71
3km	63	13:38 7:19/mi	67.47					13:38 67.47				14:04 67.17	15:20 62.76	15:55 61.02	15:30 62.66	16:21 59.97	17:37 56.50	19:50 50.52		17:47 57.80
2mi	50	14:28 7:14/mi	68.22	15:31 60.92			14:41 66.62	14:28 68.22	15:31 64.17	14:50 67.72	15:25 65.76	15:33 65.79	15:56 64.21	16:52 61.78	17:02 61.76	17:49 59.05	19:11 55.84		19:45 55.10	19:33 56.47	21:39 51.69
2.1mi	1	16:36 7:54/mi	61.88				16:36 61.88
4km	5	19:55 8:01/mi	63.26								19:55 63.26	21:37 58.81	22:33 56.90
2.7mi	6	19:55 7:23/mi	70.91						19:55 70.84	20:04 70.91			21:13 68.81	22:37 65.11	23:11 64.11	25:21 59.23
5km	693	22:15 7:10/mi	72.36				22:37 70.60	22:15 72.36	23:15 69.83	22:47 71.26	23:23 70.61	25:05 65.96	25:16 66.48	26:06 64.92	25:52 65.51	26:52 63.65	28:28 61.36	33:42 51.83	30:16 59.18	31:27 57.76	35:50 50.70
3.3mi	1	24:22 7:30/mi	70.29							24:22 70.29
3.7mi	8	28:42 7:50/mi	66.73							28:42 66.64	29:22 65.68	29:31 65.90	31:16 62.75	33:08 59.73	29:55 66.73	33:49 59.57	37:11 54.74
6km	7	33:27 8:58/mi	60.79										33:34 60.05	33:27 60.79	35:58 57.06	39:14 52.84	42:17 49.57		39:51 53.93
4mi	1	33:25 8:21/mi	63.62								33:25 63.62
7km	10	40:40 9:21/mi	60.36									42:14 56.50	41:54 57.48	42:35 57.10	40:40 60.36		48:46 51.40
4.8mi	9	37:15 7:46/mi	70.69								39:20 66.33	37:15 70.69	42:13 62.96	41:56 63.99
4.9mi	1	37:11 7:35/mi	70.33						37:11 70.33
8km	12	41:42 8:23/mi	65.40									41:42 65.40	42:33 64.69	43:55 63.28	45:40 61.43	49:23 57.38	49:42 57.64
5mi	24	37:02 7:24/mi	69.54		37:02 69.54					38:34 69.19	39:41 67.86	39:57 68.03	42:59 63.81	44:35 62.69	43:29 64.28	44:40 63.17	50:16 56.70		52:31 56.24	52:51 56.68
5.3mi	2	47:02 8:58/mi	62.31										47:02 61.24		47:06 62.31
5.3mi	5	42:25 8:00/mi	66.69			43:41 63.04	43:12 64.32			42:25 66.69	48:35 59.30
5.5mi	1	41:58 7:38/mi	70.59							41:58 70.59
5.8mi	1	43:30 7:30/mi	70.38					43:30 70.38
5.9mi	2	47:31 8:07/mi	67.47									47:31 67.47	50:29 64.12
10km	174	44:21 7:08/mi	74.65	49:09 64.37	48:14 66.78	48:24 67.15	46:02 70.61	44:21 74.65	46:15 72.25	46:59 71.36	48:22 69.90	48:37 70.04	52:01 66.74	51:20 68.29	53:58 65.60	58:21 60.67	1:00:31 59.73		1:02:37 59.17	1:04:39 58.11
11.4km	1	1:01:31 8:41/mi	64.28									1:01:31 64.28
12.5km	7	1:04:45 8:20/mi	65.47					1:06:05 62.57		1:04:45 65.06	1:04:58 65.47	1:08:21 62.82	1:14:41 58.06		1:12:28 61.02	1:18:00 57.26
10mi	4	1:15:04 7:30/mi	71.76	1:22:14 63.13			1:21:48 65.85	1:15:04 71.76							1:29:34 64.38
13.1mi	40	1:36:51 7:24/mi	74.37	1:49:00 63.05	1:42:46 68.13	1:43:18 68.42	1:43:23 69.01	1:36:51 74.37	1:43:03 70.57	1:44:08 70.52	1:47:06 69.25	1:48:33 68.32	1:56:27 64.97	1:59:07 64.16	2:01:02 63.15
20mi	3	2:42:56 8:09/mi	68.53				2:49:28 65.27	2:42:56 68.53							3:15:10 61.29
22mi	3	3:04:23 8:23/mi	64.77	3:06:56 63.30	3:04:23 64.77	3:06:13 64.73
26.2mi	4	3:34:15 8:11/mi	70.13			3:40:41 66.81	3:42:55 66.77	3:34:15 70.13							4:13:19 63.54
50mi	3	8:34:32 10:17/mi	62.46	9:03:40 58.57	8:34:32 62.46	9:15:58 58.35

2023		Result	WAVA	Distance
22 Jan	South by Five Queens Park		0.00	5km
21 Jan	Queen’s parkrun, Glasgow	38:14	47.51	5km
14 Jan	Queen’s parkrun, Glasgow	40:12	45.19	5km
8 Jan	Bellahouston Harriers Cold Turkey SB	21:39	51.69	2mi
7 Jan	Elder Park parkrun SB	35:50	50.70	5km
2022		Result	WAVA	Distance
31 Dec	Elder Park parkrun	33:22	54.44	5km
24 Dec	Queen’s parkrun, Glasgow	37:42	48.19	5km
3 Dec	Elder Park parkrun	33:21	54.47	5km
26 Nov	Queen’s parkrun, Glasgow	37:08	48.92	5km
19 Nov	Queen’s parkrun, Glasgow	36:00	50.46	5km
13 Nov	Jimmy Irvine Bella 10k	1:07:54	55.32	10km
12 Nov	Levengrove parkrun	34:11	53.14	5km
5 Nov	Springburn parkrun, Glasgow	33:52	53.64	5km
29 Oct	parkrun - Linwood	34:37	52.48	5km
28 Oct	3k on the Green	19:10	54.42	3km
23 Oct	Moira Jones 5k	36:20	50.00	5km
22 Oct	Elder Park parkrun	37:00	49.10	5km
15 Oct	Queen’s parkrun, Glasgow	38:22	47.35	5km
1 Oct	Elder Park parkrun	36:13	50.16	5km
3 Sep	Queen’s parkrun, Glasgow	34:56	52.00	5km
28 Aug	Acorn Migo Mile SB	10:30	50.25	1mi
27 Aug	Glasgow Frontunners - OUTrun SB	52:51	56.68	5mi
26 Aug	Bellahouston Harriers 10k	1:05:13	57.60	10km
21 Aug	Paisley 10K SB	1:04:39	58.11	10km
20 Aug	Eglinton parkrun, Ayrshire	34:15	53.04	5km
13 Aug	Queen’s parkrun, Glasgow	34:23	52.83	5km
6 Aug	Queen’s parkrun, Glasgow	33:42	53.91	5km
4 Aug	Bellahouston Harriers Time Trial	20:23	54.90	2mi
30 Jul	Queen’s parkrun, Glasgow	33:58	53.48	5km
29 Jul	3k on the Green	18:04	57.73	3km
23 Jul	parkrun - Ayr	34:05	53.30	5km
9 Jul	Queen’s parkrun, Glasgow	35:11	51.63	5km
7 Jul	Bellahouston Harriers Time Trial	19:49	56.47	2mi
2 Jul	Queen’s parkrun, Glasgow	34:07	53.25	5km
25 Jun	Queen’s parkrun, Glasgow	35:02	51.85	5km
18 Jun	Queen’s parkrun, Glasgow	34:49	52.18	5km
11 Jun	parkrun - Elder Park SB	31:27	57.76	5km
4 Jun	Drumchapel parkrun	34:16	52.27	5km
2 Jun	Bellahouston Harriers Time Trial	20:20	54.24	2mi
28 May	Victoria parkrun, Glasgow	31:31	56.83	5km
27 May	3k on the Green	18:42	54.97	3km
21 May	Queen’s parkrun, Glasgow	34:55	51.30	5km
14 May	parkrun - Mount Stuart	33:55	52.81	5km
7 May	Tollcross parkrun, Glasgow	35:21	50.67	5km
30 Apr	Queen’s parkrun, Glasgow	32:52	54.49	5km
29 Apr	3k on the Green SB	17:47	57.80	3km
23 Apr	parkrun - Dean Castle	33:51	52.91	5km
16 Apr	Drumpellier Country parkrun	32:50	54.55	5km
14 Apr	Bellahouston Harriers Time Trial SB	19:33	56.41	2mi
9 Apr	Queen’s parkrun, Glasgow	33:49	52.96	5km
2 Apr	Queen’s parkrun, Glasgow	34:31	51.89	5km
26 Mar	Queen’s parkrun, Glasgow	34:03	52.60	5km
25 Mar	3k on the Green	18:33	55.41	3km
12 Mar	Victoria parkrun, Glasgow	33:53	52.86	5km
5 Mar	Queen’s parkrun, Glasgow	34:18	52.22	5km
26 Feb	Queen’s parkrun, Glasgow	34:32	51.86	5km
12 Feb	Pollok parkrun, Glasgow	32:19	55.42	5km
5 Feb	Queen’s parkrun, Glasgow	35:58	49.80	5km
29 Jan	Queen’s parkrun, Glasgow	34:51	51.39	5km
28 Jan	3k on the Green	18:08	56.69	3km
22 Jan	Victoria parkrun, Glasgow	32:24	55.28	5km
16 Jan	South by Five Queens Park	34:39	51.69	5km
15 Jan	Queen’s parkrun, Glasgow	34:30	51.91	5km
2 Jan	South by Five Bellahouston Park	32:52	54.49	5km
1 Jan	Pollok parkrun, Glasgow	32:26	55.22	5km
2021		Result	WAVA	Distance
30 Dec	Bellahouston Harriers 4 x 400m Relays Championships SB	1:59	51.48	0.4km
30 Dec	Bellahouston Harriers 4 x 400m Relays Championships PB	26	48.93	0.1km
19 Dec	South by Five Pollok Park	37:22	47.93	5km
19 Dec	Bellahouston Harriers Mince Pie Run	20:17	54.37	2mi
12 Dec	SVHC Christmas Handicap SB	52:31	56.24	5mi
5 Dec	South by Five Rouken Glenn	34:45	51.54	5km
4 Dec	Victoria parkrun, Glasgow	30:31	58.69	5km
28 Nov	Santa Dash - Strathclyde Park SB	39:51	53.93	6km
27 Nov	Queen’s parkrun, Glasgow	33:52	52.89	5km
21 Nov	South by Five Linn Park	35:39	50.24	5km
20 Nov	Queen’s parkrun, Glasgow	32:45	54.69	5km
13 Nov	Queen’s parkrun, Glasgow	33:31	53.44	5km
6 Nov	Queen’s parkrun, Glasgow	34:07	52.50	5km
30 Oct	parkrun - Dean Castle	32:14	55.57	5km
24 Oct	Moira's Run	34:36	51.76	5km
23 Oct	Queen’s parkrun, Glasgow	32:57	54.36	5km
16 Oct	Springburn parkrun, Glasgow SB	30:16	59.18	5km
9 Oct	Queen’s parkrun, Glasgow	32:59	54.30	5km
2 Oct	Lochore Meadows parkrun	33:20	53.73	5km
25 Sep	Queen’s parkrun, Glasgow	32:38	54.88	5km
18 Sep	Queen’s parkrun, Glasgow	33:05	54.14	5km
11 Sep	Queen’s parkrun, Glasgow	33:16	53.84	5km
4 Sep	Queen’s parkrun, Glasgow	31:34	56.74	5km
28 Aug	Queen’s parkrun, Glasgow	31:59	56.00	5km
27 Aug	Bellahouston Harriers 10k SB	1:02:37	59.17	10km
21 Aug	Pollok parkrun, Glasgow	32:36	54.94	5km
14 Aug	Queen’s parkrun, Glasgow	32:53	54.47	5km
28 Jul	Kilmaurs Gala 5Km + Kids Races	31:18	57.22	5km
20 Jul	Bellahouston Harriers Time Trial	20:24	54.06	2mi
4 Jul	Linn Park Centenary Trail Race	1:11:09	41.51	5mi
25 Jun	Midsummer Mile	9:08	56.94	1mi
13 May	Bella invite mile SB	9:05	56.49	1mi
16 Apr	Bellahouston Harriers Time Trial SB	19:45	55.10	2mi
3 Apr	Autumn Runners	33:14	53.20	5km
28 Mar	SVHC Hybrid	1:12:27	50.48	10km
21 Mar	Mob Match Bella Harriers v Roadrunners	35:38	49.61	5km
2020		Result	WAVA	Distance
5 Dec	Autumn Runners	36:00	49.11	5km
15 Nov	John McGough Mile SB	9:30	54.01	1mi
25 Oct	Moira's Run	35:55	49.22	5km
11 Mar	Great Run Local - Glasgow Quays	34:15	51.00	5km
7 Mar	Tollcross parkrun, Glasgow	38:06	45.85	5km
4 Mar	Great Run Local Glasgow Quays 2k	12:57	48.64	2km
29 Feb	Victoria parkrun, Glasgow	36:38	47.68	5km
28 Feb	3k on the Green SB	19:50	50.52	3km
26 Feb	Great Run Local - Glasgow Quays SB	33:42	51.83	5km
22 Feb	Victoria parkrun, Glasgow	36:15	48.19	5km
19 Feb	Great Run Local Glasgow Quays 2k	13:21	47.19	2km
15 Feb	Pollok parkrun, Glasgow	37:23	46.72	5km
8 Feb	Victoria parkrun, Glasgow	36:11	48.27	5km
5 Feb	Great Run Local Glasgow Quays 2k SB	12:56	48.71	2km
1 Feb	Victoria parkrun, Glasgow	36:36	47.72	5km
1 Jan	Tollcross parkrun, Glasgow	41:32	42.06	5km
1 Jan	Pollok parkrun, Glasgow	35:58	48.56	5km
2019		Result	WAVA	Distance
30 Dec	Bellahouston Harriers 4 x 400m Relays Championships	1:59	49.58	0.4km
30 Dec	Bellahouston Harriers 4 x 400m Relays Championships	1:59	49.58	0.4km
8 Dec	Santa Dash	34:17	50.95	5km
7 Dec	Queen’s parkrun, Glasgow	36:49	47.44	5km
4 Dec	Great Run Local Glasgow Quays 2k	12:53	48.90	2km
30 Nov	Queen’s parkrun, Glasgow	39:20	44.41	5km
29 Nov	3k on the Green	18:28	54.26	3km
24 Nov	Boobs n Balls 10k	1:04:38	55.93	10km
23 Nov	Tollcross parkrun, Glasgow	35:01	49.88	5km
16 Nov	Queen’s parkrun, Glasgow	35:56	48.61	5km
13 Nov	Great Run Local Glasgow Quays 2k	13:52	45.43	2km
9 Nov	Queen’s parkrun, Glasgow	34:36	50.48	5km
6 Nov	Great Run Local Glasgow Quays 2k	12:38	49.86	2km
16 Oct	Great Local Run 5K Glasgow Quays		0.00	5km
9 Oct	Great Local Run 5K Glasgow Quays	29:27	59.31	5km
5 Oct	Victoria parkrun, Glasgow	36:18	48.12	5km
2 Oct	Great Local Run 5K Glasgow Quays	29:53	58.45	5km
28 Sep	Victoria parkrun, Glasgow	31:21	55.72	5km
21 Sep	HamilTEN 10k SB	1:00:31	59.73	10km
18 Sep	Great Local Run 5K Glasgow Quays	28:58	60.30	5km
11 Sep	Great Local Run 5K Glasgow Quays SB	28:28	61.36	5km
7 Sep	Strathclyde parkrun	28:34	61.15	5km
4 Sep	Great Local Run 5K Glasgow Quays	28:43	60.83	5km
1 Sep	Bellahouston Harriers 4 x 400m Relays Championships PB	1:56	50.86	0.4km
1 Sep	Bellahouston Track Race PB	17:04	58.71	3000mt
31 Aug	Drumpellier Country parkrun	31:34	55.33	5km
30 Aug	3k on the Green	17:49	56.24	3km
28 Aug	Great Local Run 5K Glasgow Quays	29:31	59.18	5km
24 Aug	DB12 SB	42:17	49.57	6km
24 Aug	Strathclyde parkrun	29:24	59.41	5km
22 Aug	John McGough Mile SB	8:49	57.49	1mi
21 Aug	Great Local Run 5K Glasgow Quays	29:45	58.71	5km
18 Aug	Paisley 10K	1:02:00	58.30	10km
17 Aug	Victoria parkrun, Glasgow	30:46	56.77	5km
16 Aug	Tour of Clydeside Bella Belter	1:02:15	58.07	10km
15 Aug	Tour of Clydeside Garscube Gallop SB	48:46	51.40	7km
14 Aug	Tour of Clydeside Dumbarton Dream SB	49:42	57.64	8km
13 Aug	Tour of Clydeside Toota Lin	52:49	47.46	7km
12 Aug	Tour of Clydeside Lochwinnoch Loosener	50:18	56.95	8km
10 Aug	Victoria parkrun, Glasgow	31:20	55.75	5km
8 Aug	Bellahouston Harriers Time Trial	19:15	55.84	2mi
7 Aug	Great Local Run 5K Glasgow Quays	31:01	56.32	5km
3 Aug	Victoria parkrun, Glasgow	31:21	55.72	5km
27 Jul	Victoria parkrun, Glasgow	32:05	54.44	5km
26 Jul	3k on the Green	18:07	55.31	3km
24 Jul	Great Run Local - Glasgow Quays	30:56	56.47	5km
20 Jul	Strathclyde parkrun	30:46	56.77	5km
17 Jul	Great Run Local - Glasgow Quays	31:09	56.07	5km
13 Jul	Victoria parkrun, Glasgow	30:54	56.53	5km
10 Jul	Great Run Local - Glasgow Quays	30:41	56.93	5km
6 Jul	Strathclyde parkrun	30:56	56.47	5km
4 Jul	Bellahouston Harriers Time Trial	19:46	54.38	2mi
3 Jul	Great Run Local - Glasgow Quays	29:54	58.42	5km
28 Jun	3k on the Green	17:44	56.50	3km
26 Jun	SHVC 5K Road Race Championships	29:40	58.88	5km
22 Jun	Victoria parkrun, Glasgow	30:25	57.43	5km
15 Jun	Ruchill parkrun	31:06	56.16	5km
13 Jun	Kirkintilloch 10k	1:02:05	58.22	10km
12 Jun	Great Run Local - Glasgow Quays	29:11	59.85	5km
8 Jun	Victoria parkrun, Glasgow	31:44	55.04	5km
6 Jun	Rouken Glen 10k	1:04:13	56.29	10km
5 Jun	Great Run Local - Glasgow Quays	29:56	57.72	5km
1 Jun	Drumchapel parkrun	35:24	48.80	5km
31 May	3k on the Green SB	17:37	56.24	3km
30 May	Bellahouston Harriers Time Trial SB	19:11	55.41	2mi
29 May	Great Run Local - Glasgow Quays	30:35	56.49	5km
25 May	Springburn parkrun, Glasgow	30:28	56.71	5km
22 May	Great Run Local - Glasgow Quays	30:00	57.59	5km
18 May	Dick Wedlock Memorial 5 Mile Road Race	51:48	55.02	5mi
15 May	Great Run Local - Glasgow Quays	30:21	56.92	5km
11 May	Springburn parkrun, Glasgow	30:31	56.61	5km
4 May	Tollcross parkrun, Glasgow	32:59	52.38	5km
1 May	Great Run Local - Glasgow Quays	30:05	57.43	5km
27 Apr	Victoria parkrun, Glasgow	32:49	52.65	5km
26 Apr	3k on the Green	18:11	54.49	3km
24 Apr	Great Run Local - Glasgow Quays	31:11	55.40	5km
20 Apr	Victoria parkrun, Glasgow	29:54	57.78	5km
17 Apr	Great Run Local - Glasgow Quays	29:51	57.88	5km
13 Apr	Strathclyde parkrun	29:55	57.75	5km
11 Apr	Bellahouston Harriers Time Trial	19:40	54.05	2mi
10 Apr	Great Run Local - Glasgow Quays	33:46	51.16	5km
6 Apr	Victoria parkrun, Glasgow	31:01	55.70	5km
3 Apr	Great Run Local Glasgow Quays 2k	13:52	44.92	2km
30 Mar	Pollok parkrun, Glasgow	32:13	53.63	5km
29 Mar	3k on the Green	17:45	55.82	3km
27 Mar	Great Run Local - Glasgow Quays	29:19	58.93	5km
23 Mar	Victoria parkrun, Glasgow	31:19	55.17	5km
16 Mar	Victoria parkrun, Glasgow	31:23	55.05	5km
13 Mar	Great Run Local - Glasgow Quays	31:18	55.20	5km
9 Mar	Victoria parkrun, Glasgow	31:18	55.20	5km
6 Mar	Great Run Local - Glasgow Quays	30:45	56.18	5km
2 Mar	Victoria parkrun, Glasgow	32:09	53.74	5km
27 Feb	Great Run Local - Glasgow Quays	30:31	56.61	5km
23 Feb	Victoria parkrun, Glasgow	33:08	52.14	5km
22 Feb	3k on the Green	18:11	54.49	3km
16 Feb	Pollok parkrun, Glasgow	33:27	51.65	5km
13 Feb	Great Run Local - Glasgow Quays	32:04	53.88	5km
9 Feb	Victoria parkrun, Glasgow	33:16	51.93	5km
2 Feb	Victoria parkrun, Glasgow	32:56	52.46	5km
30 Jan	Great Run Local - Glasgow Quays	31:40	54.56	5km
27 Jan	Scottish Veteran Harriers Club Road Relays SB	37:11	54.74	3.66mi
26 Jan	Springburn parkrun, Glasgow	32:31	53.13	5km
25 Jan	3k on the Green	18:01	54.99	3km
23 Jan	Great Run Local Glasgow Quays 2k SB	11:47	52.86	2km
16 Jan	Great Run Local - Glasgow Quays	32:30	53.16	5km
13 Jan	SVHC Christmas Handicap SB	50:16	56.70	5mi
12 Jan	Victoria parkrun, Glasgow	31:17	55.23	5km
9 Jan	Great Run Local - Glasgow Quays	30:10	57.27	5km
5 Jan	Victoria parkrun, Glasgow	34:11	50.54	5km
1 Jan	Tollcross parkrun, Glasgow	34:06	50.66	5km
1 Jan	Pollok parkrun, Glasgow	32:34	53.05	5km
2018		Result	WAVA	Distance
29 Dec	Victoria parkrun, Glasgow	36:27	47.40	5km
25 Dec	Pollok parkrun, Glasgow	34:18	50.37	5km
22 Dec	Victoria parkrun, Glasgow	33:43	51.24	5km
19 Dec	Great Local Run 5K Glasgow Quays	33:28	51.62	5km
16 Dec	Bellahouston Harriers Mince Pie Run	20:12	52.62	2mi
12 Dec	Great Local Run 5K Glasgow Quays	31:42	54.50	5km
9 Dec	Santa Dash	31:11	55.40	5km
8 Dec	Victoria parkrun, Glasgow	32:58	52.41	5km
5 Dec	Great Local Run 5K Glasgow Quays	31:42	54.50	5km
1 Dec	Victoria parkrun, Glasgow	32:58	52.41	5km
30 Nov	3k on the Green	18:53	52.47	3km
24 Nov	Victoria parkrun, Glasgow	32:11	53.68	5km
18 Nov	Santa Dash - Strathclyde Park SB	39:14	52.84	6km
17 Nov	Drumchapel parkrun	36:09	47.79	5km
11 Nov	Jimmy Irvine Bella 10k	1:04:56	55.07	10km
10 Nov	Pollok parkrun, Glasgow	35:59	48.01	5km
7 Nov	Great Local Run 5K Glasgow Quays	32:11	53.68	5km
3 Nov	Victoria parkrun, Glasgow	35:43	48.37	5km
31 Oct	Great Local Run 5K Glasgow Quays	31:42	54.50	5km
28 Oct	Moira's Run	33:21	51.80	5km
27 Oct	Victoria parkrun, Glasgow	33:33	51.49	5km
26 Oct	3k on the Green	19:04	51.96	3km
24 Oct	Great Local Run 5K Glasgow Quays	32:45	52.75	5km
20 Oct	Victoria parkrun, Glasgow	34:49	49.62	5km
13 Oct	Victoria parkrun, Glasgow	31:00	55.73	5km
10 Oct	Great Local Run 5K Glasgow Quays	31:09	55.46	5km
6 Oct	George Cummings Road Relays SB	25:21	59.23	2.7mi
3 Oct	Great Local Run 5K Glasgow Quays	30:06	57.40	5km
30 Sep	Great Scottish Run 10K	1:04:08	55.76	10km
29 Sep	Victoria parkrun, Glasgow	31:20	55.14	5km
26 Sep	Great Local Run 5K Glasgow Quays	31:02	55.67	5km
22 Sep	Victoria parkrun, Glasgow	31:40	54.56	5km
16 Sep	Cumbernauld 10k	1:02:31	57.20	10km
15 Sep	Tollcross parkrun, Glasgow	31:50	54.27	5km
12 Sep	Great Local Run 5K Glasgow Quays	29:07	59.34	5km
8 Sep	Strathclyde parkrun	30:54	55.91	5km
5 Sep	Great Local Run 5K Glasgow Quays	30:11	57.24	5km
2 Sep	Bellahouston Track Race SB	17:10	57.71	3000mt
1 Sep	Strathclyde parkrun	29:17	59.00	5km
31 Aug	3k on the Green	17:02	58.16	3km
29 Aug	Great Run Local Glasgow Quays 2k SB	11:28	54.32	2km
25 Aug	Victoria parkrun, Glasgow	32:17	53.52	5km
23 Aug	John McGough Mile SB	8:56	56.11	1mi
22 Aug	Great Run Local Glasgow Quays 2k	11:52	52.49	2km
18 Aug	Strathclyde parkrun	33:11	52.06	5km
17 Aug	Tour of Clydeside Bella Belter	1:04:38	55.33	10km
15 Aug	Tour of Clydeside Canal Canter	50:42	55.89	8km
13 Aug	Tour of Clydeside Lochwinnoch Loosener SB	49:23	57.38	8km
11 Aug	Victoria parkrun, Glasgow	34:47	49.67	5km
8 Aug	Great Run Local Glasgow Quays 2k	12:39	49.24	2km
4 Aug	Victoria parkrun, Glasgow	33:12	52.04	5km
1 Aug	Great Run Local Glasgow Quays 2k	12:00	51.91	2km
28 Jul	Victoria parkrun, Glasgow	34:03	50.74	5km
27 Jul	3k on the Green	18:29	53.60	3km
25 Jul	Great Run Local Glasgow Quays 2k	12:15	50.85	2km
21 Jul	Strathclyde parkrun	32:25	53.30	5km
18 Jul	Great Run Local Glasgow Quays 2k	12:28	49.96	2km
14 Jul	Ruchill parkrun	33:45	51.19	5km
7 Jul	Strathclyde parkrun	32:45	52.75	5km
4 Jul	Great Run Local Glasgow Quays 2k	12:23	50.30	2km
30 Jun	Victoria parkrun, Glasgow	33:36	51.42	5km
23 Jun	Strathclyde parkrun	34:45	49.72	5km
20 Jun	Great Run Local Glasgow Quays 2k	13:13	47.13	2km
17 Jun	Men's 10K Glasgow	1:15:27	47.40	10km
13 Jun	Great Run Local Glasgow Quays 2k	13:02	47.79	2km
12 May	Tollcross parkrun, Glasgow	54:35	31.33	5km
21 Apr	Strathclyde parkrun	27:06	63.10	5km
18 Apr	Great Run Local - Glasgow Quays	27:15	62.76	5km
14 Apr	Strathclyde parkrun	29:25	58.13	5km
12 Apr	Bellahouston Harriers Time Trial SB	17:49	59.05	2mi
11 Apr	Great Run Local - Glasgow Quays	27:41	61.77	5km
7 Apr	Strathclyde parkrun	27:43	61.70	5km
4 Apr	Great Run Local - Glasgow Quays SB	26:52	63.65	5km
31 Mar	Victoria parkrun, Glasgow	28:03	60.97	5km
28 Mar	Great Run Local - Glasgow Quays	30:35	55.92	5km
24 Mar	Tollcross parkrun, Glasgow	29:52	57.26	5km
23 Mar	3k on the Green SB	16:21	59.97	3km
21 Mar	Great Run Local - Glasgow Quays	28:12	60.64	5km
17 Mar	Springburn parkrun, Glasgow	29:24	58.17	5km
14 Mar	Great Run Local - Glasgow Quays	28:23	60.25	5km
10 Mar	Jack Crawford Springburn Cup SB	58:21	60.67	10km
24 Feb	Strathclyde parkrun	28:17	60.46	5km
23 Feb	3k on the Green	17:19	56.62	3km
21 Feb	Great Run Local - Glasgow Quays	28:23	60.25	5km
17 Feb	Pollok parkrun, Glasgow	29:08	58.70	5km
14 Feb	Great Run Local - Glasgow Quays	29:10	58.63	5km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:18:00	57.26	12.5km
10 Feb	Springburn parkrun, Glasgow	30:23	56.29	5km
7 Feb	Great Run Local - Glasgow Quays	29:02	58.90	5km
4 Feb	Renfrewshire AAA Road Race Championships SB	44:40	63.17	5mi
3 Feb	Tollcross parkrun, Glasgow	30:15	56.53	5km
31 Jan	Great Run Local - Glasgow Quays	29:51	57.29	5km
28 Jan	Scottish Veteran Harriers Club Road Relays SB	33:49	59.57	3.66mi
27 Jan	Tollcross parkrun, Glasgow	50:23	33.94	5km
26 Jan	3k on the Green	17:14	56.90	3km
24 Jan	Great Local Run, Glasgow Quay	29:03	58.87	5km
20 Jan	Tollcross parkrun, Glasgow	34:57	48.93	5km
13 Jan	Strathclyde parkrun	29:55	57.16	5km
10 Jan	Great Local Run, Glasgow Quay	28:39	59.69	5km
6 Jan	Pollok parkrun, Glasgow	34:50	49.09	5km
1 Jan	Pollok parkrun, Glasgow	29:50	57.32	5km
1 Jan	Tollcross parkrun	30:30	56.07	5km
2017		Result	WAVA	Distance
25 Dec	pollok parkrun	31:36	54.12	5km
23 Dec	Pollok parkrun, Glasgow	29:28	58.04	5km
17 Dec	Bellahouston Harriers Mince Pie Run	18:27	57.02	2mi
16 Dec	Tollcross parkrun, Glasgow	30:50	55.46	5km
10 Dec	SVHC Christmas Handicap	48:45	57.88	5mi
3 Dec	Broadwood Christmas Cracker	31:02	55.11	5km
2 Dec	Pollok parkrun, Glasgow	30:42	55.70	5km
29 Nov	Great Local Run 5K Glasgow Quays	29:03	58.87	5km
24 Nov	3k on the Green	17:08	57.23	3km
22 Nov	Great Local Run 5K Glasgow Quays	29:52	57.26	5km
19 Nov	Santa Dash - Strathclyde Park SB	35:58	57.06	6km
18 Nov	Tollcross parkrun, Glasgow	37:16	45.89	5km
15 Nov	Great Local Run 5K Glasgow Quays	33:28	51.10	5km
12 Nov	Jimmy Irvine Bella 10k	58:57	60.05	10km
11 Nov	Pollok parkrun, Glasgow	31:36	54.12	5km
8 Nov	Great Local Run 5K Glasgow Quays	29:45	57.48	5km
4 Nov	Pollok parkrun, Glasgow	30:56	55.28	5km
1 Nov	Great Local Run 5K Glasgow Quays	30:38	55.83	5km
29 Oct	Moira's Run	29:18	58.37	5km
28 Oct	Erskine Bridge 10k Road Race	1:01:22	57.69	10km
27 Oct	3k on the Green	16:13	60.46	3km
25 Oct	Great Local Run 5K Glasgow Quays	28:56	59.11	5km
21 Oct	Pollok parkrun, Glasgow	29:57	57.10	5km
18 Oct	Great Local Run 5K Glasgow Quays	34:34	49.47	5km
14 Oct	Strathclyde parkrun	30:53	55.37	5km
8 Oct	Neil McCover Memorial Half Marathon	2:09:53	59.45	13.1mi
7 Oct	Drumchapel parkrun	30:36	55.89	5km
7 Oct	George Cummings Road Relays SB	23:11	64.11	2.7mi
4 Oct	Great Local Run 5K Glasgow Quays	28:50	59.31	5km
27 Sep	Great Local Run 5K Glasgow Quays	28:52	59.24	5km
23 Sep	Springburn parkrun, Glasgow	27:50	61.44	5km
20 Sep	Great Local Run 5K Glasgow Quays	28:56	59.11	5km
17 Sep	Cumbernauld 10k	56:13	62.97	10km
16 Sep	Tollcross parkrun, Glasgow	29:25	58.13	5km
13 Sep	Great Local Run 5K Glasgow Quays	28:08	60.79	5km
10 Sep	Clyderunners 10k	1:01:14	57.81	10km
9 Sep	Drumchapel parkrun	30:16	56.50	5km
3 Sep	North Ayrshire Athletics Club 10k - Race the Prom	57:38	61.42	10km
3 Sep	Bellahouston Harriers Trail relays 1.56k PB	8:26	57.02	1.56km
2 Sep	Tollcross parkrun, Glasgow	40:10	42.58	5km
2 Sep	Recovery Run Series 10k, Glasgow Green SB	53:58	65.60	10km
30 Aug	Great Local Run 5K Glasgow Quays	32:28	52.67	5km
26 Aug	Drumchapel parkrun	31:21	54.55	5km
25 Aug	3k on the Green	15:58	61.41	3km
23 Aug	Great Run Local - Glasgow Quays	28:56	59.11	5km
20 Aug	Paisley 10km	57:48	61.25	10km
19 Aug	OUTrun	47:39	59.22	5mi
16 Aug	Great Local Run 5K Glasgow Quays	28:48	59.38	5km
13 Aug	SVHC Glasgow 800 10k Road Race	57:22	61.71	10km
12 Aug	Haddington half marathon	2:07:20	60.64	13.1mi
10 Aug	Bellahouston Harriers Time Trial	17:49	59.05	2mi
9 Aug	Great Run Local - Glasgow Quays	28:20	60.36	5km
5 Aug	Dunoon Half Marathon	2:04:43	61.91	13.1mi
3 Aug	Tour of Clydeside Bella Belter 10k	56:58	62.14	10km
2 Aug	Tour of Clydeside Canal Canter	46:23	60.48	8km
1 Aug	Tour of Clydeside Garscube Gallop	41:31	59.13	7km
31 Jul	Tour of Clydeside Kilbarchan Klassic SB	45:40	61.43	8km
30 Jul	Tour of Clydeside 7k Trail race PB	40:40	60.36	7km
29 Jul	Drumchapel parkrun	30:22	56.32	5km
28 Jul	3k on the Green	15:56	61.54	3km
26 Jul	Kilmaurs Gala 5Km + Kids Races	27:49	61.48	5km
22 Jul	Geenock park run	33:56	50.40	5km
19 Jul	Great Local Run 5K Glasgow Quays	27:51	61.41	5km
15 Jul	Springburn parkrun, Glasgow	27:09	62.99	5km
12 Jul	Great Local Run 5K Glasgow Quays	27:57	61.19	5km
8 Jul	Eglinton parkrun, Ayrshire	28:48	59.38	5km
6 Jul	Bellahouston Harriers Time Trial SB	17:02	61.76	2mi
5 Jul	Great Local Run 5K Glasgow Quays	27:12	62.87	5km
1 Jul	Tollcross parkrun, Glasgow	48:58	34.92	5km
24 Jun	Pollok parkrun, Glasgow	28:37	59.76	5km
22 Jun	Kirkintilloch 10k	56:41	62.45	10km
21 Jun	Great Run Local - Glasgow Quays	28:08	60.79	5km
18 Jun	Men's 10k Glasgow	56:25	62.75	10km
17 Jun	Strathclyde parkrun	27:37	61.92	5km
17 Jun	Recovery Runners 5k, Springburn Park	26:50	63.73	5km
16 Jun	Brian Goodwin Memorial 10k	55:06	64.25	10km
14 Jun	Great Run Local - Glasgow Quays	26:38	64.21	5km
11 Jun	Health, Hope and Happiness 10K	56:01	63.20	10km
10 Jun	Pollok parkrun, Glasgow	30:10	56.69	5km
8 Jun	Giffnock North Running Festival 10k	58:05	60.95	10km
7 Jun	Corstorphine 5 Mile Road Race	45:43	61.72	5mi
3 Jun	Strathclyde parkrun	28:59	58.46	5km
1 Jun	Bellahouston Harriers Time Trial	17:48	58.55	2mi
28 May	Shettleston 10k	56:15	62.32	10km
27 May	Pollok parkrun, Glasgow	29:27	57.54	5km
26 May	3k on the Green	16:21	59.41	3km
24 May	Great Run Local - Glasgow Quays	28:44	58.97	5km
21 May	Great Stirling Run Marathon SB	4:13:19	63.54	26.2mi
20 May	Dick Wedlock Memorial 10k	56:27	62.10	10km
17 May	Great Run Local - Glasgow Quays	27:22	61.92	5km
14 May	Monklands half marathon SB	2:01:02	63.15	13.1mi
13 May	Ruchill parkrun	29:45	56.96	5km
10 May	Great Run Local - Glasgow Quays	28:00	60.52	5km
6 May	Edinburgh to North Berwick 20 mile SB	3:15:10	61.29	20mi
29 Apr	Pollok parkrun, Glasgow	28:09	60.20	5km
28 Apr	3k on the Green	15:30	62.66	3km
26 Apr	Great Run Local - Glasgow Quays	26:53	63.03	5km
22 Apr	Linwood parkrun	26:25	64.15	5km
19 Apr	Great Run Local - Glasgow Quays	25:57	65.30	5km
15 Apr	Tollcross parkrun, Glasgow	40:09	42.20	5km
12 Apr	Great Run Local - Glasgow Quays	28:02	60.45	5km
8 Apr	Strathclyde parkrun	27:13	62.26	5km
5 Apr	Great Run Local - Glasgow Quays	26:54	62.99	5km
2 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:29:34	64.38	10mi
1 Apr	Springburn parkrun, Glasgow	27:16	62.15	5km
31 Mar	3k on the Green	16:06	60.33	3km
29 Mar	Great Local Run, Glasgow Quay	27:44	61.10	5km
25 Mar	Edinburgh parkrun SB	25:52	65.51	5km
22 Mar	Great Run Local - Glasgow Quays	27:00	62.76	5km
18 Mar	Tollcross parkrun, Glasgow	30:31	55.53	5km
15 Mar	Great Run Local Glasgow Quays 2k	10:51	56.28	2km
11 Mar	Jack Crawford Springburn Cup	57:44	60.72	10km
8 Mar	Great Run Local - Glasgow Quays	27:27	61.73	5km
5 Mar	Down By The River 10k	54:49	63.95	10km
4 Mar	Pollok parkrun, Glasgow	28:41	59.08	5km
25 Feb	Pollok parkrun, Glasgow	29:06	58.23	5km
24 Feb	3k on the Green	16:06	60.33	3km
22 Feb	Great Run Local Glasgow Quays 2k PB	10:27	58.44	2km
18 Feb	Glasgow University 5 Mile Road Race	43:57	63.60	5mi
15 Feb	Great Run Local - Glasgow Quays	27:40	61.25	5km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:12:28	61.02	12.5km
11 Feb	Eglinton parkrun, Ayrshire	29:52	56.74	5km
5 Feb	Renfrewshire AAA Road Race Championships SB	43:29	64.28	5mi
4 Feb	Drumchapel parkrun	31:33	53.71	5km
1 Feb	Great Local Run 5K Glasgow Quays	26:10	64.76	5km
28 Jan	Tollcross parkrun, Glasgow	29:51	56.77	5km
27 Jan	3k on the Green SB	15:30	62.66	3km
25 Jan	Great Local Run 5K Glasgow Quays	26:17	64.47	5km
22 Jan	Scottish Veteran Harriers Club Road Relays SB	29:55	66.73	3.66mi
21 Jan	Pollok parkrun, Glasgow	28:07	60.27	5km
18 Jan	Great Local Run 5K Glasgow Quays	26:17	64.47	5km
14 Jan	Pollok parkrun, Glasgow	31:09	54.40	5km
7 Jan	Strathclyde parkrun	26:56	62.91	5km
2 Jan	Lenzie Jog Fun Run SB	47:06	62.31	5.25mi
1 Jan	Pollok parkrun, Glasgow	29:13	58.00	5km
1 Jan	Tollcross parkrun, Glasgow	30:16	55.99	5km
2016		Result	WAVA	Distance
31 Dec	Linwood parkrun	27:58	60.59	5km
25 Dec	Pollok parkrun, Glasgow	29:07	58.20	5km
24 Dec	Pollok parkrun, Glasgow	28:49	58.80	5km
21 Dec	Great Run Local Glasgow Quays	27:31	61.58	5km
18 Dec	Bellahouston Harriers Mince Pie Run	17:53	58.27	2mi
17 Dec	Springburn parkrun, Glasgow	27:46	61.03	5km
14 Dec	Great Local Run 5K Glasgow Quays	27:54	60.74	5km
11 Dec	SVHC Christmas Handicap SB	44:35	62.69	5mi
10 Dec	Pollok parkrun, Glasgow	29:00	58.43	5km
3 Dec	Pollok parkrun, Glasgow	29:09	58.13	5km
30 Nov	Great Local Run 5K Glasgow Quays	27:23	61.88	5km
26 Nov	Tollcross parkrun, Glasgow	29:59	56.52	5km
25 Nov	3k on the Green	16:30	58.87	3km
23 Nov	Great Local Run 5K Glasgow Quays	27:00	62.76	5km
20 Nov	Santa Dash - Strathclyde Park PB	33:27	60.79	6km
16 Nov	Great Local Run Glasgow Quays 5K	26:18	64.43	5km
13 Nov	Jimmy Irvine Bella 10K	53:23	65.67	10km
2 Nov	Great Local Run Glasgow Quays 5K	27:25	61.81	5km
30 Oct	Moira Jones 5k	27:30	61.62	5km
29 Oct	Allan Scally Road Relay SB	41:56	63.99	4.8mi
28 Oct	3k on the Green SB	15:55	61.02	3km
26 Oct	Great Local Run Glasgow Quays 5K	26:50	63.15	5km
22 Oct	Victoria parkrun, Glasgow	27:44	61.10	5km
19 Oct	Great Local Run 5K Glasgow Quays	27:00	62.76	5km
16 Oct	10,000m track race @ Grangemouth	55:03	63.68	10km
15 Oct	Victoria parkrun, Glasgow	27:16	62.15	5km
12 Oct	Great Local Run 5K Glasgow Quays	27:25	61.81	5km
9 Oct	Neil McCover Memorial Half Marathon SB	1:59:07	64.16	13.1mi
8 Oct	Pollok parkrun, Glasgow	27:44	61.10	5km
5 Oct	Great Local Run 5K Glasgow Quays	27:29	61.66	5km
2 Oct	Great Scottish Run Half Marathon	2:01:11	63.07	13.1mi
24 Sep	George Cummings Road Relays SB	22:37	65.11	2.7mi
21 Sep	Great Local Run 5K Glasgow Quays	27:23	61.88	5km
18 Sep	Recovery Run Series 10k, Glasgow Green SB	51:20	68.29	10km
17 Sep	Springburn parkrun, Glasgow	27:41	61.21	5km
14 Sep	Great Local Run 5K Glasgow Quays	27:21	61.96	5km
10 Sep	Victoria parkrun, Glasgow	28:10	60.16	5km
4 Sep	North Ayrshire Athletics Club 10k - Race the Prom	54:38	64.17	10km
3 Sep	Pollok parkrun, Glasgow	28:52	58.70	5km
31 Aug	Great Local Run 5K Glasgow Quays	26:18	64.43	5km
27 Aug	Linwood parkrun	26:09	64.80	5km
26 Aug	3k On The Green	16:15	59.77	3km
24 Aug	Great Local Run 5K Glasgow Quays	27:16	62.15	5km
21 Aug	Paisley 10km	56:20	62.23	10km
20 Aug	Glasgow Frontunners - OUTrun	47:48	58.47	5mi
17 Aug	Great Local Run 5K Glasgow Quays	27:48	60.95	5km
13 Aug	Victoria parkrun, Glasgow	29:17	57.87	5km
11 Aug	Bellahouston Harriers Time Trial	17:06	60.94	2mi
10 Aug	Great Local Run 5K Glasgow Quays	28:39	59.15	5km
6 Aug	Dunoon Half Marathon	2:05:25	60.94	13.1mi
5 Aug	Tour of Clydeside Bella Belter 10k	57:02	61.47	10km
4 Aug	Tour of Clydeside Mugdock Meander SB	42:35	57.10	7km
3 Aug	Tour of Clydeside Canal Canter	46:02	60.37	8km
2 Aug	Tour of Clydeside Garscube Gallop	43:20	56.11	7km
1 Aug	Tour of Clydeside Kilbarchan Klassic SB	43:55	63.28	8km
30 Jul	Pollok parkrun, Glasgow	28:57	58.53	5km
29 Jul	3k on the Green	16:34	58.63	3km
27 Jul	Kilmaurs Gala 5Km + Kids Races	27:24	61.84	5km
23 Jul	Strathclyde parkrun	27:10	62.37	5km
20 Jul	Great Run Local - Glasgow Quays	27:00	62.76	5km
17 Jul	Irvine 5 mile Road Race	45:08	61.93	5mi
16 Jul	Victoria parkrun, Glasgow	28:00	60.52	5km
13 Jul	Great Local Run 5K Glasgow Quays SB	26:06	64.92	5km
9 Jul	Linwood parkrun	33:34	50.48	5km
7 Jul	Bellahouston Harriers Time Trial SB	16:52	61.79	2mi
6 Jul	Great Run Local - Glasgow Quays	26:27	64.06	5km
2 Jul	Pollok parkrun, Glasgow	29:57	56.58	5km
29 Jun	SHVC 5K Road Race Championships	32:44	51.77	5km
25 Jun	Pollok parkrun, Glasgow	29:34	57.31	5km
24 Jun	3k On The Green	16:02	60.58	3km
18 Jun	Pollok parkrun, Glasgow	30:38	55.32	5km
17 Jun	Brian Goodwin Memorial 10k	56:26	62.12	10km
16 Jun	Kirkintilloch 10k	58:40	59.76	10km
15 Jun	Great Local Run 5K Glasgow Quays	27:46	61.03	5km
14 Jun	Recovery Runners 5k, Springburn Park	28:58	58.50	5km
12 Jun	Health, Hope and Happiness 10K	56:25	62.14	10km
11 Jun	Pollok Parkrun, Glasgow	30:24	55.74	5km
9 Jun	Giffnock North Running Festival 10k	59:23	59.03	10km
5 Jun	Vale of Leven 10k	57:50	60.03	10km
4 Jun	Tollcross parkrun, Glasgow	29:46	56.43	5km
2 Jun	Bellahouston Harriers Time Trial	16:59	60.80	2mi
1 Jun	Corstorphine 5 Mile Road Race	45:23	61.00	5mi
28 May	Dick Wedlock Memorial 10k	55:11	62.91	10km
27 May	3k On The Green	16:02	60.02	3km
26 May	Dumbarton 10k	56:06	61.88	10km
25 May	Great Local Run, Glasgow Quay	28:08	59.71	5km
21 May	Springburn parkrun, Glasgow	29:30	56.94	5km
19 May	Clydebank 10k	55:27	62.61	10km
18 May	Great Local Run, Glasgow Quay	27:48	60.43	5km
14 May	Springburn parkrun, Glasgow	34:17	49.00	5km
12 May	Helensburgh 10k	56:42	61.23	10km
11 May	Great Run Local Glasgow Quays	28:00	59.99	5km
8 May	SVHC Walter Ross 10k	56:30	61.44	10km
7 May	Tollcross parkrun	30:51	54.45	5km
4 May	SVHC Snowball Race 4.8 miles	44:59	59.09	4.8mi
29 Apr	3k on the Green	16:35	58.03	3km
27 Apr	Great Run Local - Glasgow Quays	28:00	59.99	5km
23 Apr	Pollok Parkrun, Glasgow	35:43	47.03	5km
20 Apr	Great Run Local - Glasgow Quays	27:03	62.10	5km
16 Apr	Greenock parkrun	27:31	61.05	5km
14 Apr	Bellahouston Harriers 2 mile Time Trial		0.00	2mi
13 Apr	Great Run Local - Glasgow Quays	28:11	59.60	5km
9 Apr	Tollcross parkrun, Glasgow	29:15	57.43	5km
6 Apr	Great Run Local - Glasgow Quays	27:23	61.34	5km
2 Apr	Victoria parkrun, Glasgow	29:19	57.30	5km
1 Apr	3k on the Green	16:49	57.23	3km
30 Mar	Great Run Local Glasgow Quays	27:22	61.38	5km
26 Mar	Victoria parkrun, Glasgow	28:21	59.25	5km
23 Mar	Great Run Local Glasgow Quays	28:41	58.56	5km
19 Mar	Strathclyde parkrun	34:38	48.50	5km
16 Mar	Great Run Local Glasgow Quays	28:42	58.53	5km
12 Mar	Victoria parkrun, Glasgow	30:43	54.69	5km
9 Mar	Great Run Local Glasgow Quays	29:11	57.56	5km
5 Mar	Victoria parkrun, Glasgow	29:48	56.37	5km
27 Feb	Strathclyde parkrun	27:50	60.35	5km
26 Feb	3k on the Green	16:13	59.35	3km
24 Feb	Great Run Local Glasgow Quays	28:12	59.57	5km
20 Feb	Pollok Parkrun, Glasgow	30:05	55.84	5km
17 Feb	Great Run Local Glasgow Quays	28:11	59.60	5km
13 Feb	Springburn parkrun, Glasgow	28:37	58.70	5km
10 Feb	Great Run Local Glasgow Quays	27:53	60.24	5km
6 Feb	Victoria parkrun, Glasgow	28:57	58.02	5km
30 Jan	Pollok parkrun, Glasgow	40:54	41.07	5km
29 Jan	3k on the Green	16:30	58.33	3km
27 Jan	Great Local Run 5K Glasgow Quays	28:43	58.50	5km
24 Jan	Scottish Veteran Harriers Club Road Relays SB	33:08	59.73	3.66mi
23 Jan	Victoria parkrun, Glasgow	29:28	57.01	5km
20 Jan	Great Local Run 5K Glasgow Quays	28:14	59.50	5km
16 Jan	Tollcross parkrun	33:42	49.85	5km
13 Jan	Great Local Run 5K Glasgow Quays	29:01	57.89	5km
9 Jan	Pollok Parkrun, Glasgow	31:17	53.70	5km
6 Jan	Great Local Run 5K Glasgow Quays	28:44	58.46	5km
2 Jan	Pollok parkrun, Glasgow	30:29	55.11	5km
1 Jan	Pollock Parkrun	31:29	53.36	5km
2015		Result	WAVA	Distance
6 Dec	West District Cross Country Championships (Senior Men)	1:19:25	43.71	10km
5 Dec	Pollok parkrun, Glasgow	32:55	51.03	5km
28 Nov	Victoria parkrun, Glasgow	28:27	59.04	5km
27 Nov	3k on the Green	16:25	58.62	3km
25 Nov	Great Local Run 5K Glasgow Quays	26:55	62.41	5km
22 Nov	Santa Dash - Strathclyde Park SB	33:34	60.05	6km
21 Nov	Tollcross parkrun, Glasgow	29:34	56.81	5km
18 Nov	Great Local Run 5K Glasgow Quays	27:21	61.42	5km
14 Nov	Victoria parkrun, Glasgow	26:22	63.71	5km
11 Nov	Great Local Run 5K Glasgow Quays	26:29	63.43	5km
8 Nov	Jimmy Irvine Bella 10K	54:59	63.14	10km
7 Nov	Scottish 4K XC Champs - Bellahouston Park SB	22:33	56.90	4km
4 Nov	Great Local Run 5K Glasgow Quays	25:55	64.82	5km
1 Nov	Eddies half marathon	1:57:12	64.55	13.1mi
31 Oct	Allan Scally Road Relay SB	42:13	62.96	4.8mi
30 Oct	3k on the Green	15:33	61.89	3km
28 Oct	Great Local Run 5K Glasgow Quays	26:31	63.35	5km
25 Oct	Moira Jones 5k	26:45	62.80	5km
24 Oct	Edinburgh parkrun	27:15	61.64	5km
21 Oct	Great Local Run 5K Glasgow Quays	26:51	62.56	5km
17 Oct	Victoria parkrun, Glasgow	26:56	62.37	5km
14 Oct	Great Local Run 5K Glasgow Quays SB	25:16	66.48	5km
10 Oct	Tollcross parkrun, Glasgow	27:35	60.90	5km
7 Oct	Great Local Run 5K Glasgow Quays	26:11	64.16	5km
4 Oct	Neil McCover Memorial Half Marathon SB	1:56:27	64.97	13.1mi
30 Sep	Great Run Local - Glasgow Quays	26:14	64.03	5km
26 Sep	George Cummings Road Relays SB	21:13	68.81	2.7mi
25 Sep	3k on the Green SB	15:20	62.76	3km
23 Sep	Great Run Local - Glasgow Quays	26:14	64.03	5km
20 Sep	Erskine Bridge Buster 10k	55:51	62.16	10km
19 Sep	Tollcross parkrun	27:41	60.68	5km
16 Sep	Great Local Run 5K Glasgow Quays	26:28	63.47	5km
12 Sep	Victoria parkrun, Glasgow	26:54	62.45	5km
9 Sep	Great Local Run 5K Glasgow Quays	26:43	62.88	5km
6 Sep	North Ayrshire Athletics Club 10k - Race the Prom	54:15	63.99	10km
5 Sep	Victoria parkrun, Glasgow	27:14	61.68	5km
30 Aug	Paisley 10km	53:34	64.81	10km
29 Aug	Pollok parkrun, Glasgow	27:41	60.68	5km
28 Aug	3k on the Green	15:39	61.49	3km
26 Aug	Great Run Local - Glasgow Quays	27:11	61.80	5km
22 Aug	OutRun Road Race -Kelvingrove Park,Glasgow	45:04	61.43	5mi
19 Aug	Irvine Marymass 10k	55:30	62.55	10km
16 Aug	SVHC 800 10K Championships	54:33	63.64	10km
15 Aug	Strathclyde parkrun	26:37	63.11	5km
12 Aug	Great Local Run 5K Glasgow Quays	27:06	61.99	5km
8 Aug	Victoria parkrun, Glasgow	27:36	60.86	5km
7 Aug	Tour of Clydeside Bella Belter 10k	54:00	64.29	10km
6 Aug	Tour of Clydeside Canal Canter	43:58	62.60	8km
5 Aug	Tour of Clydeside Mugdock Meander SB	41:54	57.48	7km
4 Aug	Tour of Clydeside Garscube Gallop	42:06	57.21	7km
3 Aug	Tour of Clydeside Kilbarchan Klassic SB	42:33	64.69	8km
1 Aug	Pollok parkrun, Glasgow	27:25	61.27	5km
31 Jul	3k on the green	15:36	61.69	3km
29 Jul	Kilmaurs Gala 5Km + Kids Races	28:14	59.50	5km
25 Jul	Victoria parkrun, Glasgow	26:44	62.84	5km
22 Jul	Great Local Run 5K Glasgow Quays	27:10	61.83	5km
20 Jul	Irvine Road Race	44:22	62.40	5mi
18 Jul	Victoria parkrun, Glasgow	26:30	63.39	5km
15 Jul	Great Local Run 5K Glasgow Quays	25:43	65.32	5km
11 Jul	Strathclyde parkrun	27:40	60.72	5km
8 Jul	Great Local Run, Glasgow Quay	26:24	63.63	5km
4 Jul	Pollok parkrun, Glasgow	26:55	62.41	5km
2 Jul	Bellahouston Harriers Time Trial	17:12	60.03	2mi
1 Jul	Great Run Local - Glasgow Quays	26:18	63.87	5km
27 Jun	Tollcross parkrun, Glasgow	28:32	58.87	5km
26 Jun	3k on the Green	15:46	61.04	3km
24 Jun	SHVC 5K Road Race Championships	25:56	64.77	5km
21 Jun	Men's 10k - Glasgow	52:09	66.57	10km
20 Jun	Garscube Harriers 5 Mile Foodbank race	44:17	62.52	5mi
19 Jun	Brian Goodwin Memorial 10k	52:01	66.74	10km
17 Jun	Great Run Local - Glasgow Quays	26:29	63.43	5km
13 Jun	Strathclyde parkrun	26:39	63.03	5km
11 Jun	Kirkintilloch 10k	52:38	65.96	10km
7 Jun	Vale of Leven 10k SB	52:01	66.74	10km
6 Jun	Greenock parkrun	26:04	64.44	5km
4 Jun	Bellahouston Harriers Two Mile Time Trial	16:44	61.14	2mi
3 Jun	Great Run Local - Glasgow Quays	25:51	64.42	5km
30 May	Pollok parkrun, Glasgow	26:49	62.10	5km
29 May	3k on the Green	15:56	59.84	3km
28 May	Clydebank 10k	52:24	65.61	10km
27 May	Land O' Burns 10k	55:05	62.41	10km
23 May	Victoria parkrun, Glasgow	26:40	62.45	5km
21 May	Dumbarton 10k	52:42	65.24	10km
16 May	Springburn parkrun, Glasgow	26:38	62.53	5km
14 May	Helensburgh 10k	54:01	63.65	10km
13 May	Self Transcendence Meadows 2 mile race	16:43	61.20	2mi
9 May	Dick Wedlock	55:56	61.47	10km
7 May	Bellahouston harriers 2 mile time trial	16:45	61.07	2mi
6 May	Troon Tortoises 10k	53:26	64.34	10km
3 May	SVHC Walter Ross 10k	58:16	59.00	10km
2 May	Springburn parkrun, Glasgow	26:39	62.49	5km
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	26:11	63.60	5km
25 Apr	Victoria parkrun, Glasgow	26:57	61.80	5km
24 Apr	3k on the Green	16:07	59.16	3km
18 Apr	Tollcross parkrun, Glasgow	28:12	59.06	5km
18 Apr	SSAFA 5km Run	27:31	60.52	5km
16 Apr	Bellahouston harriers 2 mile time trial	17:34	58.24	2mi
11 Apr	Pollok parkrun, Glasgow	28:33	58.33	5km
4 Apr	Pollok parkrun, Glasgow	28:37	58.20	5km
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	50:29	64.12	5.85mi
28 Mar	Strathclyde parkrun	27:52	59.76	5km
27 Mar	3k on the Green	15:46	60.48	3km
21 Mar	Clydebank 5K	26:30	62.84	5km
14 Mar	Pollok parkrun, Glasgow	31:26	52.98	5km
7 Mar	Jack Crawford 10K	1:05:17	52.66	10km
1 Mar	Down By The River 10k	58:24	58.87	10km
28 Feb	Pollok parkrun, Glasgow	28:42	58.03	5km
27 Feb	3k on the Green	15:56	59.84	3km
22 Feb	Great Run Local - Glasgow Quays	16:57	60.35	2mi
21 Feb	Tollcross parkrun, Glasgow	30:26	54.72	5km
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:14:41	58.06	12.5km
14 Feb	Pollok parkrun, Glasgow	29:41	56.11	5km
8 Feb	Great Run Local - Glasgow Quays SB	15:56	64.21	2mi
7 Feb	Strathclyde parkrun	27:32	60.49	5km
1 Feb	Renfrewshire AAA Road Race Championships SB	42:59	63.81	5mi
31 Jan	Scottish Master Cross Country Chamionships over 65s	38:43	51.62	6km
30 Jan	Atkins 3k on the Green	16:04	59.35	3km
25 Jan	Scottish Veteran Harriers Club Road Relays SB	31:16	62.75	3.66mi
17 Jan	Pollok parkrun, Glasgow	32:05	51.91	5km
11 Jan	Great Run Local - Glasgow Quays	16:48	60.89	2mi
10 Jan	Pollok parkrun, Glasgow	28:51	57.73	5km
4 Jan	Great Run Local - Glasgow Quays	16:41	61.32	2mi
3 Jan	Pollok parkrun, Glasgow	29:48	55.89	5km
2 Jan	Lenzie Jog Fun Run PB	47:02	61.24	5.25mi
1 Jan	Tollcross parkrun, Glasgow - 1100 start	30:31	54.57	5km
1 Jan	Strathclyde parkrun	29:10	57.10	5km
2014		Result	WAVA	Distance
27 Dec	Strathclyde parkrun	27:44	60.05	5km
21 Dec	Giffnock North AAC Christmas Handicap PB	37:15	70.69	4.8mi
20 Dec	Tollcross parkrun, Glasgow	28:24	58.64	5km
14 Dec	SVHC Christmas Handicap	43:58	62.39	5mi
14 Dec	Great Run Local - Glasgow Quays	16:45	61.07	2mi
6 Dec	West District XC Championships	1:01:30	55.90	10km
30 Nov	Great Run Local - Glasgow Quays SB	15:33	65.79	2mi
29 Nov	Glasgow Pollok Parkrun	26:55	61.87	5km
28 Nov	3k on the green	15:36	61.12	3km
23 Nov	Great Run Local - Glasgow Quays	16:50	60.77	2mi
22 Nov	Tollcross parkrun, Glasgow	27:28	60.63	5km
16 Nov	Renfrewshire XC Championships	51:10	64.88	6mi
15 Nov	Strathclyde parkrun	26:42	62.37	5km
9 Nov	Scottish 4K XC Champs - Bellahouston Park SB	21:37	58.81	4km
8 Nov	Jimmy Irvine Bella 10K	54:52	62.66	10km
8 Nov	Pollok parkrun, Glasgow	28:57	57.53	5km
1 Nov	Allan Scally Road Relay	41:48	63.00	4.8mi
31 Oct	3k on the Green	15:30	61.52	3km
25 Oct	Strathclyde parkrun Event #228	27:18	61.00	5km
18 Oct	Falkirk parkrun	27:48	59.91	5km
11 Oct	Edinburgh parkrun	28:04	59.34	5km
5 Oct	Neil McCover Memorial Half Marathon	1:59:59	62.43	13.1mi
27 Sep	Springburn parkrun, Glasgow	28:38	58.16	5km
26 Sep	Atkins 3k on the Green	15:46	60.48	3km
21 Sep	Cumbernauld 10k	54:24	63.20	10km
20 Sep	Greenock parkrun	26:55	61.87	5km
13 Sep	Edinburgh parkrun	27:19	60.97	5km
6 Sep	Strathclyde parkrun Event #222	29:58	55.57	5km
31 Aug	Paisley 10km	56:35	60.76	10km
23 Aug	Pollok parkrun, Glasgow	29:28	56.52	5km
17 Aug	SVHC Glasgow 800 10k Road Race	58:12	59.07	10km
15 Aug	Tour of Clydeside Bella Belter 10k	56:17	61.08	10km
14 Aug	Tour of Clydeside Mugdock Meander SB	42:14	56.50	7km
13 Aug	Tour of Clydeside Canal Canter	43:09	63.20	8km
12 Aug	Tour of Clydeside Garscube Gallop	42:16	56.45	7km
11 Aug	Tour of Clydeside Kilbarchan Klassic Trail Race PB	41:42	65.40	8km
10 Aug	Babcock Helensburgh Summer 7 PB	1:01:31	64.28	11.4km
9 Aug	Pollok parkrun	29:23	56.68	5km
2 Aug	Edinburgh parkrun	27:44	60.05	5km
30 Jul	Kilmaurs Gala 5Km + Kids Races	27:14	61.15	5km
26 Jul	Pollok Parkrun	27:39	60.23	5km
19 Jul	Victoria parkrun , Glasgow	25:15	65.96	5km
16 Jul	Self Transcendence Meadows 3*1 Mile relays PB	7:47	61.98	1mi
12 Jul	Edinburgh Parkrun	35:53	46.41	5km
5 Jul	Springburn parkrun	34:40	48.04	5km
28 Jun	Edinburgh Parkrun	26:59	61.72	5km
27 Jun	3k on the Green	15:23	61.98	3km
25 Jun	SHVC 5K Road Race Championships	25:41	64.84	5km
21 Jun	glasgow parkrun	28:27	58.54	5km
20 Jun	Brian Goodwin Memorial 10k	54:50	62.70	10km
19 Jun	Kirkintilloch 10k	54:56	62.58	10km
14 Jun	Strathclyde parkrun event # 216	36:23	45.77	5km
12 Jun	Giffnock North Running Festival 10k	51:45	66.43	10km
8 Jun	Vale of Leven 10k	49:26	69.55	10km
7 Jun	Glasgow parkrun	26:19	63.28	5km
31 May	Glasgow parkrun	26:17	62.82	5km
30 May	Atkins 3k on the Green	14:22	65.77	3km
29 May	Dumbarton 10k	49:40	68.56	10km
24 May	Glasgow parkrun	26:34	62.15	5km
22 May	Clydebank 10k SB	48:37	70.04	10km
18 May	Monklands Half Marathon	1:51:32	66.50	13.1mi
17 May	Glasgow parkrun	25:25	64.96	5km
15 May	Helensburgh 10k	48:38	70.02	10km
14 May	Self Transcendence Meadows 2 Mile Race	22:13	45.63	2mi
10 May	Dick Wedlock Memorial 10K Run	49:56	68.19	10km
7 May	SVHC Snowball Race 4.8 miles	40:05	65.09	4.8mi
4 May	SVHC Walter Ross 10K	51:43	65.84	10km
1 May	Bellahouston harriers 2 mile time trial	16:01	63.30	2mi
26 Apr	Strathclyde parkrun event # 210	25:39	64.37	5km
25 Apr	Atkins 3k on the Green	14:09	66.78	3km
19 Apr	Glasgow parkrun	26:21	62.66	5km
17 Apr	Bellahouston harriers 2 mile time trial	16:13	62.51	2mi
12 Apr	Strathclyde parkrun event # 208	30:16	54.55	5km
5 Apr	Glasgow parkrun	27:36	59.83	5km
30 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	47:31	67.47	5.85mi
29 Mar	Nigel Barge Memorial 10k	48:54	69.63	10km
28 Mar	Atkins 3k on the Green SB	14:04	67.17	3km
15 Mar	Edinburgh parkrun	32:13	51.25	5km
9 Mar	Balloch to Clydebank Half-Marathon SB	1:48:33	68.32	13.1mi
8 Mar	Jack Crawford Springburn Cup	51:22	66.29	10km
2 Mar	Down By The River 10k	48:38	70.02	10km
1 Mar	Victoria Park Parkrun Glasgow SB	25:05	65.83	5km
22 Feb	Glasgow parkrun	25:34	64.58	5km
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:08:21	62.82	12.5km
15 Feb	Strathclyde parkrun event # 200	33:07	49.86	5km
8 Feb	Tollcross parkrun #41	26:47	61.65	5km
2 Feb	Renfrewshire AAA Road Race Championships SB	39:57	68.03	5mi
1 Feb	Glasgow parkrun	27:49	59.36	5km
26 Jan	Scottish Veteran Harriers Club Road Relays SB	29:31	65.90	3.66mi
25 Jan	Strathclyde parkrun event # 197	27:15	60.59	5km
18 Jan	Edinburgh parkrun	31:48	51.92	5km
11 Jan	Strathclyde parkrun event # 195	28:14	58.48	5km
4 Jan	Glasgow parkrun	25:43	64.21	5km
1 Jan	Glasgow parkrun	26:29	62.35	5km
2013		Result	WAVA	Distance
28 Dec	Strathclyde parkrun event	26:15	62.90	5km
21 Dec	Glasgow parkrun	26:16	62.86	5km
15 Dec	SVHC Christmas Handicap SB	48:35	59.30	5.3mi
14 Dec	Strathclyde parkrun event # 190	31:30	52.42	5km
8 Dec	Bellahouston Harriers Mince Pie Run	15:36	64.99	2mi
7 Dec	Glasgow parkrun	26:34	62.15	5km
30 Nov	Glasgow parkrun	25:14	65.44	5km
23 Nov	Strathclyde parkrun event # 187	25:02	65.96	5km
17 Nov	Renfrewshire Cross Country Championships	52:19	62.85	6mi
16 Nov	Edinburgh parkrun	34:09	48.35	5km
10 Nov	Scottish 4K XC Champs - Bellahouston Park PB	19:55	63.26	4km
9 Nov	Jimmy Irvine Bella 10K	50:05	67.99	10km
2 Nov	Allan Scally Memorial Road Relays SB	39:20	66.33	4.8mi
2 Nov	Glasgow parkrun	24:59	66.09	5km
26 Oct	National XC Relays, Cumbernauld	20:45	60.72	4km
19 Oct	Glasgow parkrun	25:49	63.96	5km
12 Oct	Strathclyde parkrun event # 181	34:41	47.61	5km
6 Oct	Neil McCover Memorial Half Marathon	1:49:28	67.75	13.1mi
5 Oct	Strathclyde parkrun event # 180	25:55	63.71	5km
28 Sep	Strathclyde parkrun event # 179	24:26	67.58	5km
22 Sep	Cumbernauld 10k	51:01	66.75	10km
21 Sep	Strathclyde parkrun event # 178	24:34	67.21	5km
14 Sep	Strathclyde parkrun event # 177	25:39	64.37	5km
7 Sep	Strathclyde parkrun event # 176	25:39	64.37	5km
1 Sep	Bella 10K	49:38	68.61	10km
31 Aug	Strathclyde parkrun event # 175	24:39	66.99	5km
25 Aug	Paisley 10km	50:08	67.92	10km
24 Aug	Strathclyde parkrun event # 174	24:52	66.40	5km
21 Aug	Springburn Harriers Canal Canter PB	33:25	63.62	4mi
18 Aug	SVHC/BMAF Glasgow 800 10k Road Race	50:02	68.06	10km
17 Aug	Strathclyde parkrun event # 173	25:49	63.96	5km
10 Aug	Glasgow parkrun	24:57	66.18	5km
9 Aug	Tour of Clydeside Bella Belter 10k	50:17	67.72	10km
4 Aug	Helensburgh Half Marathon SB	1:47:06	69.25	13.1mi
3 Aug	Strathclyde parkrun event # 171	24:37	67.08	5km
1 Aug	Bellahouston Harriers 2 Mile TT SB	15:25	65.76	2mi
27 Jul	Glasgow parkrun	26:00	63.51	5km
20 Jul	Glasgow parkrun	26:15	62.90	5km
13 Jul	Strathclyde parkrun event # 168	24:41	66.90	5km
6 Jul	Glasgow Park Run Pollock Park	25:00	66.05	5km
29 Jun	Strathclyde parkrun event # 166	24:29	67.44	5km
26 Jun	SVHC 5k Road Race Championships SB	23:23	70.61	5km
22 Jun	Glasgow parkrun	26:04	63.35	5km
21 Jun	Brian Goodwin Memorial 10k	49:47	68.40	10km
20 Jun	Kirkintilloch 10k	50:38	67.25	10km
16 Jun	Men's Health Forum Scotland 10k	49:04	69.40	10km
15 Jun	Glasgow parkrun	26:36	62.07	5km
13 Jun	Giffnock North Running Festival 10k	50:40	67.21	10km
9 Jun	Vale of Leven 10k	48:43	69.90	10km
8 Jun	Glasgow parkrun	25:35	64.54	5km
1 Jun	Glasgow parkrun	25:05	65.27	5km
30 May	Dumbarton 10k	48:24	69.69	10km
25 May	Glasgow parkrun	26:54	60.86	5km
23 May	Clydebank 10k SB	48:22	69.74	10km
18 May	Glasgow parkrun	25:15	64.84	5km
16 May	Helensburgh 10k	50:00	67.46	10km
11 May	Dick Wedlock Memorial 10K Run	50:12	67.19	10km
5 May	Walter Ross	51:32	65.45	10km
4 May	Glasgow parkrun	25:34	64.04	5km
1 May	SVHC Snowball Race 4.8 miles	40:16	64.21	4.8mi
27 Apr	Glasgow parkrun	24:36	66.55	5km
20 Apr	Glasgow parkrun	25:40	63.79	5km
13 Apr	Glasgow parkrun	24:55	65.71	5km
6 Apr	Glasgow parkrun	25:46	63.54	5km
30 Mar	Glasgow parkrun	25:39	63.83	5km
23 Mar	Glasgow parkrun	25:23	64.50	5km
16 Mar	Eglinton parkrun (debut event)	25:48	63.46	5km
9 Mar	Glasgow parkrun	25:09	65.10	5km
2 Mar	Glasgow Parkrun	26:37	61.51	5km
23 Feb	Glasgow parkrun	26:01	62.93	5km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:04:58	65.47	12.5km
16 Feb	Glasgow Park Run Pollock Park	24:43	66.24	5km
9 Feb	Glasgow Park Run Pollock Park	25:08	65.14	5km
3 Feb	Renfrewshire AAA Road Race Championships SB	39:41	67.86	5mi
2 Feb	Strathclyde parkrun event # 145	30:28	53.74	5km
27 Jan	Scottish Veteran Harriers Club Road Relays SB	29:22	65.68	3.66mi
19 Jan	Glasgow parkrun	28:02	58.40	5km
12 Jan	Glasgow parkrun	25:31	64.16	5km
5 Jan	Glasgow parkrun	25:50	63.38	5km
1 Jan	Glasgow Parkrun	27:06	60.41	5km
2012		Result	WAVA	Distance
29 Dec	Glasgow Parkrun	28:02	58.40	5km
22 Dec	Glasgow Parkrun	27:20	59.90	5km
16 Dec	Bellahouston Harriers 2 Mile TT	17:32	57.30	2mi
15 Dec	Glasgow parkrun	27:30	59.54	5km
9 Dec	SVHC Christmas Handicap 5.3 Miles	44:48	63.72	5.3mi
17 Nov	Glasgow parkrun #198	26:41	61.36	5km
10 Nov	Jimmy Irvine Bella 10k	50:33	66.72	10km
3 Nov	Glasgow parkrun #196	26:30	61.78	5km
27 Oct	Glasgow parkrun # 195	26:34	61.63	5km
21 Oct	SVHC Andy Forbes Track Race	48:22	69.74	10km
20 Oct	Glasgow parkrun	25:20	64.63	5km
13 Oct	Glasgow parkrun	25:32	64.12	5km
7 Oct	Neil McCover Memorial Half Marathon	1:45:54	69.35	13.1mi
6 Oct	Glasgow parkrun	24:24	67.10	5km
6 Oct	McAndrew Road Relays PB	24:22	70.29	3.25mi
29 Sep	George Cummings Road Relays, Houston SB	20:04	70.91	2.7mi
29 Sep	Glasgow parkrun	24:33	66.69	5km
22 Sep	Glasgow parkrun	25:50	63.38	5km
15 Sep	Strathclyde parkrun # 124	23:29	69.72	5km
9 Sep	Cumbernauld 10k	48:09	70.05	10km
8 Sep	Glasgow parkrun	24:39	66.42	5km
2 Sep	Great Scottish Run Half Marathon SB	1:44:08	70.52	13.1mi
26 Aug	Paisley 10K	49:05	68.72	10km
25 Aug	Glasgow parkrun	24:31	66.78	5km
19 Aug	Achilles Heel Bella 5K	24:41	66.33	5km
19 Aug	SVHC Glasgow 800 10k Road Race	49:18	68.42	10km
18 Aug	Glasgow parkrun	25:35	64.00	5km
17 Aug	Tour of Clydeside - Pollok Park 10k	49:06	68.69	10km
16 Aug	Broadwood 5k	25:02	65.40	5km
14 Aug	Tour of the Clydeside - Garscube Gallop	24:42	66.29	5km
13 Aug	Tour of Clydeside - Kilbarchan Klassic PB	41:58	70.59	5.5mi
11 Aug	Glasgow parkrun	25:51	63.34	5km
2 Aug	Bellahouston Harriers 2 Mile TT	14:58	67.12	2mi
28 Jul	Glasgow parkrun	24:58	65.58	5km
25 Jul	Kilmaurs Gala 5Km + Kids Races	23:34	69.47	5km
21 Jul	Glasgow parkrun #183	23:16	70.37	5km
14 Jul	Glasgow parkrun	24:42	66.29	5km
7 Jul	Glasgow parkrun	23:56	68.41	5km
5 Jul	Bellahouston Harriers 2 Mile TT SB	14:50	67.72	2mi
30 Jun	Glasgow parkrun	24:33	66.69	5km
23 Jun	Glasgow parkrun	24:29	66.87	5km
22 Jun	Brian Goodwin Memorial 10k	48:01	70.24	10km
17 Jun	Men's Health Forum Scotland 10k	47:23	71.18	10km
16 Jun	Glasgow parkrun	25:12	64.97	5km
14 Jun	Kirkintilloch 10k	49:23	68.30	10km
10 Jun	Vale of Leven 10k	47:16	71.36	10km
9 Jun	Glasgow parkrun	24:01	68.17	5km
2 Jun	Glasgow parkrun	25:02	64.85	5km
31 May	Dumbarton 10k	47:23	70.52	10km
26 May	Glasgow park run	26:03	62.32	5km
24 May	Clydebank 10k	48:04	69.52	10km
19 May	Glasgow parkrun	24:18	66.81	5km
17 May	Helensburgh 10k SB	46:59	71.12	10km
12 May	Glasgow parkrun	23:37	68.74	5km
6 May	Walter Ross	47:56	69.71	10km
5 May	Glasgow parkrun	23:35	68.84	5km
28 Apr	Glasgow park run	24:11	67.13	5km
21 Apr	Glasgow parkrun	25:33	63.54	5km
14 Apr	Glasgow Parkrun	28:23	57.20	5km
7 Apr	Glasgow parkrun	24:36	66.00	5km
31 Mar	Glasgow Parkrun	25:42	63.17	5km
25 Mar	Grangemouth Round the Houses 10k	48:42	68.62	10km
24 Mar	Glasgow parkrun	24:07	67.32	5km
17 Mar	Clydebank 5K SB	22:47	71.26	5km
17 Mar	Glasgow Parkrun	24:13	67.04	5km
10 Mar	Glasgow Parkrun	23:39	68.65	5km
3 Mar	Glasgow Parkrun	25:43	63.13	5km
25 Feb	Glasgow Parkrun	25:13	64.38	5km
18 Feb	Glasgow park run	24:25	66.49	5km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:04:45	65.06	12.5km
11 Feb	Glasgow parkrun	25:46	63.01	5km
5 Feb	Renfrewshire AAA Road Race Championships SB	38:34	69.19	5mi
4 Feb	Scottish Athletics National Masters CC Championships	45:23	56.45	4.8mi
29 Jan	Scottish Veteran Harriers Club Road Relays PB	28:42	66.64	3.66mi
28 Jan	Glasgow parkrun	29:13	55.57	5km
22 Jan	SVHC Christmas Handicap 5.3 Miles PB	42:25	66.69	5.3mi
21 Jan	Glasgow parkrun	24:35	66.04	5km
14 Jan	Glasgow parkrun	25:34	63.50	5km
7 Jan	Glasgow parkrun	24:24	66.54	5km
1 Jan	Glasgow parkrun	24:16	66.90	5km
2011		Result	WAVA	Distance
31 Dec	Glasgow parkrun SB	23:15	69.83	5km
24 Dec	Glasgow parkrun	25:59	62.48	5km
11 Dec	Bellahouston Harriers 2 Mile Christmas Handicap	15:35	63.89	2mi
10 Dec	Scottish Athletics West District XC Championships	49:30	67.51	10km
3 Dec	Glasgow parkrun	25:23	63.96	5km
26 Nov	Hugh Wilson Memorial 10K	48:56	68.29	10km
19 Nov	Renfrewshire AAA County CC Championships - Senior Men	45:07	71.52	6mi
12 Nov	Jimmy Irvine Bella 10K	47:33	70.28	10km
5 Nov	Glasgow parkrun	23:25	69.33	5km
29 Oct	Allan Scally Road Relay PB	37:11	70.33	4.9mi
22 Oct	Glasgow parkrun	25:27	63.79	5km
16 Oct	SVHC Andy Forbes Track Race SB	46:15	72.25	10km
15 Oct	Glasgow parkrun	24:20	66.72	5km
8 Oct	Glasgow parkrun	26:18	61.73	5km
2 Oct	SVHC Half Marathon SB	1:43:03	70.57	13.1mi
1 Oct	Glasgow parkrun	23:52	68.02	5km
24 Sep	George Cummings Road Relays PB	19:55	70.84	2.7mi
17 Sep	Strathclyde parkrun # 73	23:44	68.41	5km
11 Sep	Cumbernauld 10k	47:58	69.67	10km
10 Sep	Glasgow parkrun	26:15	61.85	5km
4 Sep	Great Scottish Run Half Marathon	1:43:07	70.53	13.1mi
28 Aug	Paisley 10K	49:37	67.35	10km
27 Aug	Glasgow parkrun	24:48	65.46	5km
21 Aug	Bella 5K	23:18	69.68	5km
20 Aug	Glasgow Parkrun	25:15	64.30	5km
19 Aug	Gay 5k	24:53	65.25	5km
18 Aug	Broadwood 5K (4.6k really!)	21:27	69.63	4.6km
14 Aug	SVHC Glasgow 800 10k Road Race	49:46	67.15	10km
13 Aug	Glasgow parkrun	25:03	64.81	5km
11 Aug	Bellahouston Harriers TT SB	15:31	64.17	2mi
5 Aug	Tour of Clydeside Bella Belter 10k	50:43	65.89	10km
30 Jul	Glasgow park run	27:01	60.09	5km
23 Jul	Glasgow park run	25:48	62.93	5km
2 Jul	Glasgow parkrun	26:41	60.84	5km
25 Jun	Glasgow parkrun	26:16	61.81	5km
19 Jun	Men's Health Forum Scotland 10k	52:10	64.06	10km
11 Jun	Glasgow parkrun	25:18	64.17	5km
4 Jun	Glasgow parkrun	25:19	63.60	5km
28 May	Glasgow park run	24:47	64.96	5km
21 May	Glasgow park run	24:48	64.92	5km
15 May	Walter Ross	47:58	69.02	10km
14 May	Glasgow park run	23:43	67.89	5km
7 May	Glasgow park run	25:29	63.18	5km
30 Apr	Glasgow park run	24:46	65.01	5km
23 Apr	Glasgow parkrun	24:31	65.67	5km
16 Apr	Glasgow park run	23:41	67.98	5km
9 Apr	Glasgow park run	26:01	61.88	5km
2 Apr	Glasgow parkrun	28:02	57.43	5km
27 Mar	Grangemouth Round the Houses 10K	50:45	65.23	10km
26 Mar	Glasgow Parkrun	24:45	65.05	5km
19 Mar	Glasgow Parkrun	25:25	63.35	5km
5 Mar	Glasgow Parkrun	24:36	65.45	5km
26 Feb	Glasgow Parkrun	24:48	64.92	5km
19 Feb	Glasgow Parkrun	25:37	62.85	5km
12 Feb	Glasgow Parkrun	26:50	60.00	5km
8 Jan	Glasgow Parkrun	28:23	56.72	5km
1 Jan	Glasgow parkrun	27:45	58.02	5km
2010		Result	WAVA	Distance
18 Dec	Glasgow Parkrun	27:28	58.62	5km
12 Dec	Bella H Xmas Handicap PB	13:38	67.47	3km
4 Dec	Glasgow Parkrun	27:29	58.58	5km
27 Nov	Glasgow Parkrun	25:08	64.06	5km
13 Nov	Jimmy Irvine Bella 10K	46:02	71.92	10km
30 Oct	Glasgow Parkrun	23:12	69.40	5km
23 Oct	Glasgow Parkrun	24:46	65.01	5km
9 Oct	Glasgow Parkrun	41:45	38.56	5km
3 Oct	Baxters River Ness 5K Fun Run	24:16	66.35	5km
11 Sep	Glasgow Parkrun	23:10	69.50	5km
5 Sep	Great Scottish Run Half Marathon PB	1:36:51	74.37	13.1mi
29 Aug	Paisley 10K	45:45	72.36	10km
28 Aug	Glasgow parkrun	22:54	70.31	5km
21 Aug	Bute Highland Games - 10k Road Race	45:12	73.24	10km
19 Aug	Bellahouston Harriers 2 Mile TT	14:32	67.91	2mi
15 Aug	Glasgow 800 10K PB	44:21	74.65	10km
14 Aug	Glasgow Parkrun	22:39	71.08	5km
6 Aug	Bella Belter	44:54	73.73	10km
1 Aug	Helensburgh Half-Marathon	1:39:06	72.68	13.1mi
22 Jul	Bellahouston Harriers 2 Mile TT PB	14:28	68.22	2mi
17 Jul	Glasgow Parkrun PB	22:15	72.36	5km
10 Jul	Glasgow Parkrun	22:42	70.93	5km
3 Jul	Glasgow Parkrun	22:30	71.56	5km
26 Jun	Glasgow Parkrun	22:59	70.05	5km
23 Jun	jogscotland 5K Challenge - Glasgow 2 - Glasgow Green	22:16	72.31	5km
20 Jun	Men's Health Forum Scotland 10k	45:03	73.49	10km
17 Jun	Kirkintilloch 10K	47:44	69.36	10km
13 Jun	Vale of Leven 10k	47:55	69.09	10km
3 Jun	Dumbarton 10k	45:12	72.57	10km
27 May	Clydebank 10k	48:09	68.12	10km
23 May	SVHC Walter Ross Memorial 10K	46:19	70.82	10km
20 May	Helensburgh 10k	45:10	72.62	10km
16 May	Monklands Half Marathon	1:42:24	69.67	13.1mi
8 May	Glasgow parkrun	22:28	71.07	5km
5 May	Troon Tortoises 10K	45:38	71.88	10km
1 May	Edinburgh to North Berwick 20m Road Race PB	2:42:56	68.53	20mi
18 Apr	Lochaber Marathon PB	3:34:15	70.13	26.2mi
11 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:15:04	71.76	10mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	43:30	70.38	5.8mi
27 Mar	Glasgow Parkrun	23:44	67.28	5km
21 Mar	Alloa Half Marathon	1:41:28	70.32	13.1mi
14 Mar	Balloch to Clydebank Half-Marathon	1:45:28	67.65	13.1mi
13 Mar	Glasgow Parkrun	25:04	63.70	5km
6 Mar	Glasgow parkrun	24:27	65.31	5km
27 Feb	Jack Crawford	48:03	68.26	10km
21 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:06:05	62.57	12.5km
20 Feb	Glasgow Parkrun	25:31	62.58	5km
13 Feb	Glasgow parkrun	24:11	66.03	5km
6 Feb	Glasgow parkrun	24:54	64.13	5km
30 Jan	Glasgow Parkrun	25:34	62.46	5km
16 Jan	Glasgow parkrun	28:24	56.22	5km
9 Jan	Glasgow parkrun	28:43	55.60	5km
2009		Result	WAVA	Distance
20 Dec	Bella H Xmas Handicap PB	16:36	61.88	2.1mi
19 Dec	Glasgow parkrun	24:34	65.00	5km
13 Dec	SVHC Christmas Handicap 5.3 Miles SB	43:12	64.32	5.3mi
12 Dec	Glasgow parkrun	24:41	64.69	5km
5 Dec	Glasgow parkrun	24:29	65.22	5km
28 Nov	Hugh Wilson Memorial 10K	48:02	68.29	10km
14 Nov	Glasgow parkrun	24:50	64.30	5km
7 Nov	Glasgow Parkrun	24:24	65.44	5km
31 Oct	Glasgow parkrun	24:15	65.85	5km
24 Oct	National XC Relays, Cumbernauld	20:30	59.30	4km
20 Oct	Bellahouston Harriers TT SB	14:41	66.62	2mi
18 Oct	Scottish Vets 10k Track Champs	49:00	66.94	10km
17 Oct	Glasgow parkrun	24:55	64.08	5km
3 Oct	Glasgow Parkrun	25:38	62.29	5km
12 Sep	Calderglen 10 Mile Road Race SB	1:21:48	65.85	10mi
5 Sep	Glasgow Parkrun	24:39	64.78	5km
30 Aug	Paisley 10K	51:01	64.30	10km
29 Aug	Glasgow Parkrun	25:51	61.77	5km
25 Aug	Bellahouston Harriers 2 mile time trial	16:42	58.58	2mi
22 Aug	Glasgow Parkrun	24:46	64.47	5km
15 Aug	Glasgow Parkrun	24:22	65.53	5km
9 Aug	Helensburgh Half-Marathon	1:47:44	66.23	13.1mi
7 Aug	Tour of Clydeside - Pollok Park 10k	48:09	68.12	10km
1 Aug	Glasgow Parkrun	23:14	68.73	5km
25 Jul	Glasgow parkrun	22:50	69.93	5km
18 Jul	Glasgow parkrun	25:15	63.24	5km
11 Jul	Glasgow Parkrun	25:12	63.36	5km
4 Jul	Glasgow Parkrun	25:25	62.82	5km
27 Jun	Glasgow Parkrun	25:02	63.79	5km
21 Jun	East Kilbride Half Marathon SB	1:43:23	69.01	13.1mi
18 Jun	Kirkintilloch 10k	50:22	65.13	10km
14 Jun	Vale of Leven 10k	46:29	70.57	10km
10 Jun	SVHC 5k Road Race Championships SB	22:37	70.60	5km
6 Jun	Glasgow Parkrun	23:41	67.42	5km
4 Jun	Dumbarton 10k	46:39	69.67	10km
30 May	Glasgow Parkrun	23:22	67.78	5km
28 May	Clydebank 10k SB	46:02	70.61	10km
23 May	Glasgow Parkrun	24:05	65.76	5km
21 May	Helensburgh 10k	46:12	70.35	10km
20 May	Walter Ross Memorial 10K - Scottish Vets	46:11	70.38	10km
17 May	Monklands Half Marathon	1:48:10	65.34	13.1mi
16 May	Glasgow parkrun	24:49	63.82	5km
9 May	Glasgow parkrun	24:49	63.82	5km
6 May	Troon Tortoises 10K	49:09	66.13	10km
2 May	Edinburgh to North Berwick Road Race SB	2:49:28	65.27	20mi
25 Apr	Glasgow parkrun	24:12	65.44	5km
19 Apr	Lochaber Marathon SB	3:42:55	66.77	26.2mi
16 Apr	BellaHouston Harriers 2 mile TT	16:12	59.86	2mi
8 Mar	Balloch to Clydebank Half-Marathon	1:49:06	64.78	13.1mi
2008		Result	WAVA	Distance
14 Dec	SVHC Christmas Handicap 5.3 Miles SB	43:41	63.04	5.3mi
19 Oct	SVHC Andy Forbes Track Race	48:52	66.51	10km
5 Oct	Scottish Vets Half Marathon Handicap Championship	1:45:09	67.21	13.1mi
31 Aug	Paisley 10K	48:44	66.69	10km
24 Aug	strathaven 50 (john lucas memorial run) SB	9:15:58	58.35	50mi
17 Aug	Scottish Veteran 10k Road Championship SB	48:24	67.15	10km
9 Aug	Haddington Half-Marathon	1:46:47	66.18	13.1mi
3 Aug	Helensburgh Half-Marathon	1:48:37	65.07	13.1mi
27 Jun	Calderglen Harriers Trail 10K	52:51	61.50	10km
22 Jun	East Kilbride Half Marathon SB	1:43:18	68.42	13.1mi
3 May	Edinburgh to North Berwick 22 Mile Road Race SB	3:06:13	64.73	22mi
27 Apr	Lochaber Marathon SB	3:40:41	66.81	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon	1:46:14	65.90	13.1mi
2007		Result	WAVA	Distance
16 Dec	SVHC Christmas Handicap PB	37:02	69.54	5mi
7 Oct	SVHC Half Marathon	1:43:13	67.83	13.1mi
19 Aug	John Lucas 50 Mile Memorial Race PB	8:34:32	62.46	50mi
11 Aug	Haddington Half Marathon	1:46:00	66.05	13.1mi
5 Aug	Helensburgh Half-Marathon SB	1:42:46	68.13	13.1mi
29 Jun	Calderglen Harriers Trail Race 10k	54:35	59.01	10km
24 Jun	East Kilbride Half Marathon	1:45:15	66.52	13.1mi
21 Jun	Kirkintilloch Olympians 10K	50:37	63.63	10km
17 Jun	Vale of Leven 10k	49:38	64.89	10km
7 Jun	Dumbarton 10k SB	48:14	66.78	10km
31 May	Clydebank 10k	49:28	64.54	10km
24 May	Helensburgh 10k	50:33	63.15	10km
20 May	Monklands Half Marathon	1:48:15	64.08	13.1mi
5 May	Edinburgh to North Berwick 22 Mile Road Race PB	3:04:23	64.77	22mi
2006		Result	WAVA	Distance
1 Oct	SVHC Half Marathon	1:52:23	61.72	13.1mi
27 Aug	Strathaven John Lucas Memorial 50 Miles SB	9:03:40	58.57	50mi
13 Aug	Glasgow 800	50:45	62.90	10km
25 Jun	East Kilbride Half Marathon	1:50:35	62.73	13.1mi
22 Jun	Kirkintilloch Olympians 10K	49:46	64.15	10km
18 Jun	Vale of Leven 10k	50:39	63.03	10km
8 Jun	Dumbarton 10k	51:04	62.51	10km
1 Jun	Clydebank 10k	49:43	63.64	10km
25 May	Helensburgh 10k SB	49:09	64.37	10km
18 May	SVHC Walter Ross Memorial	49:46	63.58	10km
15 May	Bellahouston Harriers TT SB	15:31	60.92	2mi
6 May	Edinburgh To North Berwick SB	3:06:56	63.30	22mi
30 Apr	Monklands Half-Marathon SB	1:49:00	63.05	13.1mi
9 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:22:14	63.13	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
-	-	-	-	-	-	-
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
-	-	-	-	-	-	-
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	-	-	-	-	-	-
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
-	-	-	-	-	-	-

Kenyan John M70

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Kenyan John
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