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Kenyan John M70

About

Race Times

All Races

Mileage

Training

Blog

Kenyan John supports Fetcheveryone! Find out how here

Bellahouston Harriers

Races
1031
WAVA
76.29%
Mile
7:47
3000m
17:10
5k
22:15
5M
37:02
10k
44:21
10M
1:15:04
Half
1:36:51
20M
2:42:56
Mara
3:34:15

I am fundraising for

OXFAM to help others

About Me

I started up running again in 2006 ( Phase 2) after a gap of 10 years due to work commitments. This year I have been struggling with hip and lower back injuries which have curtailed my training.

Current Status

The Kenyan is back but still struggling with back injury.

Planned Races

24 Aug 19

DB12

Best Badges

This user has collected 1 badge.

Inanimate Carbon Rod

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Groups

This user is a member of Fetch Everyone Wine Club (FEWC), Fetch real ale drinkers (FRAD), Guinness Lovers, parkrun, Plodders, Scottish Runners, Scottish Veterans, Sub 50 10K, Veg(etari)ans

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Buddies

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
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Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
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Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
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Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1.6km	1	8:26 8:42/mi	57.02												8:26 57.02
1mi	3	7:47 7:47/mi	61.98									7:47 61.98				8:56 56.11	8:49 57.49
2km	13	10:27 8:25/mi	58.44												10:27 58.44	11:28 54.32	11:47 52.86
3km	53	13:38 7:19/mi	67.47					13:38 67.47				14:04 67.17	15:20 62.76	15:55 61.02	15:30 62.66	16:21 59.97	17:37 56.50
2mi	42	14:28 7:14/mi	68.22	15:31 60.92			14:41 66.62	14:28 68.22	15:31 64.17	14:50 67.72	15:25 65.76	15:33 65.79	15:56 64.21	16:52 61.78	17:02 61.76	17:49 59.05	19:11 55.84
2.1mi	1	16:36 7:54/mi	61.88				16:36 61.88
4km	5	19:55 8:01/mi	63.26								19:55 63.26	21:37 58.81	22:33 56.90
2.7mi	2	19:55 7:23/mi	71.33						19:55 71.23	20:04 71.33
2.8mi	4	21:13 7:43/mi	70.63										21:13 70.63	22:37 66.87	23:11 65.85	25:21 60.85
5km	592	22:15 7:10/mi	72.73				22:37 70.92	22:15 72.73	23:15 70.21	22:47 71.65	23:23 71.08	25:05 66.43	25:16 67.00	26:06 65.46	25:52 66.05	26:52 64.20	29:11 60.40
3.3mi	1	24:22 7:30/mi	70.71							24:22 70.71
3.7mi	8	28:42 7:50/mi	67.28							28:42 67.01	29:22 66.07	29:31 66.34	31:16 63.20	33:08 60.19	29:55 67.28	33:49 60.09	37:11 55.21
6km	5	33:27 8:58/mi	61.30										33:34 60.52	33:27 61.30	35:58 57.55	39:14 53.30
4mi	1	33:25 8:21/mi	64.04								33:25 64.04
7km	10	40:40 9:21/mi	60.99									42:14 57.11	41:54 58.10	42:35 57.70	40:40 60.99		48:46 51.97
4.8mi	9	37:15 7:46/mi	71.45								39:20 67.06	37:15 71.45	42:13 63.64	41:56 64.66
4.9mi	1	37:11 7:35/mi	71.12						37:11 71.12
8km	12	41:42 8:23/mi	66.10									41:42 66.10	42:33 65.39	43:55 63.94	45:40 62.07	49:23 58.00	49:42 58.28
5mi	21	37:02 7:24/mi	70.36		37:02 70.36					38:34 69.97	39:41 68.61	39:57 68.77	42:59 64.50	44:35 63.35	43:29 64.95	44:40 63.83	50:16 57.31
5.3mi	2	47:02 8:58/mi	62.96										47:02 61.90		47:06 62.96
5.3mi	5	42:25 8:00/mi	67.44			43:41 63.78	43:12 65.05			42:25 67.44	48:35 59.95
5.5mi	1	41:58 7:38/mi	71.36							41:58 71.36
5.8mi	1	43:30 7:30/mi	71.63					43:30 71.63
5.9mi	2	47:31 8:07/mi	68.55									47:31 68.55	50:29 65.11
10km	167	44:21 7:08/mi	75.94	49:09 65.63	48:14 68.02	48:24 68.38	46:02 71.89	44:21 75.94	46:15 73.47	46:59 72.53	48:22 71.01	48:37 71.16	52:01 67.74	51:20 69.28	53:58 66.52	58:21 61.53	1:02:00 59.17
11.4km	1	1:01:31 8:41/mi	65.27									1:01:31 65.27
12.5km	7	1:04:45 8:20/mi	66.53					1:06:05 63.66		1:04:45 66.15	1:04:58 66.53	1:08:21 63.82	1:14:41 58.95		1:12:28 61.91	1:18:00 58.06
10mi	4	1:15:04 7:30/mi	73.27	1:22:14 64.53			1:21:48 67.23	1:15:04 73.27							1:29:34 65.60
13.1mi	40	1:36:51 7:24/mi	76.29	1:49:00 64.74	1:42:46 69.92	1:43:18 70.21	1:43:23 70.80	1:36:51 76.29	1:43:03 72.38	1:44:08 72.32	1:47:06 71.00	1:48:33 70.05	1:56:27 66.59	1:59:07 65.75	2:01:02 64.71
20mi	3	2:42:56 8:09/mi	70.00				2:49:28 66.66	2:42:56 70.00							3:15:10 62.64
22mi	3	3:04:23 8:23/mi	66.13	3:06:56 64.63	3:04:23 66.13	3:06:13 66.10
26.2mi	4	3:34:15 8:11/mi	71.49			3:40:41 68.07	3:42:55 68.04	3:34:15 71.49							4:13:19 64.94
50mi	3	8:34:32 10:17/mi	55.71	9:03:40 52.23	8:34:32 55.71	9:15:58 52.06

2019	Date	Result	WAVA
John McGough Mile	22 Aug	8:49	57.49%
Great Local Run 5K Glasgow Quays	21 Aug	29:45	59.24%
Paisley 10K	18 Aug	1:02:00	59.17%
Victoria parkrun, Glasgow	17 Aug	30:46	57.29%
Tour of Clydeside Bella Belter	16 Aug	1:02:15	58.93%
Tour of Clydeside Garscube Gallop	15 Aug	48:46	51.97%
Tour of Clydeside Dumbarton Dream	14 Aug	49:42	58.28%
Tour of Clydeside Toota Lin	13 Aug	52:49	47.99%
Tour of Clydeside Lochwinnoch Loosener	12 Aug	50:18	57.59%
Victoria parkrun, Glasgow	10 Aug	31:20	56.25%
Bellahouston Harriers Time Trial	8 Aug	19:15	55.84%
Great Local Run 5K Glasgow Quays	7 Aug	31:01	56.83%
Victoria parkrun, Glasgow	3 Aug	31:21	56.22%
Victoria parkrun, Glasgow	27 Jul	32:05	54.94%
3k on the Green	26 Jul	18:07	55.31%
Great Run Local - Glasgow Quays	24 Jul	30:56	56.98%
Strathclyde parkrun	20 Jul	30:46	57.29%
Great Run Local - Glasgow Quays	17 Jul	31:09	56.58%
Victoria parkrun, Glasgow	13 Jul	30:54	57.04%
Great Run Local - Glasgow Quays	10 Jul	30:41	57.44%
Strathclyde parkrun	6 Jul	30:56	56.98%
Bellahouston Harriers Time Trial	4 Jul	19:46	54.38%
Great Run Local - Glasgow Quays	3 Jul	29:54	58.95%
3k on the Green	28 Jun	17:44	56.50%
SHVC 5K Road Race Championships	26 Jun	29:40	59.41%
Victoria parkrun, Glasgow	22 Jun	30:25	57.95%
Ruchill parkrun	15 Jun	31:06	56.67%
Kirkintilloch 10k	13 Jun	1:02:05	59.09%
Great Run Local - Glasgow Quays	12 Jun	29:11	60.40%
Victoria parkrun, Glasgow	8 Jun	31:44	55.54%
Rouken Glen 10k	6 Jun	1:04:13	57.13%
Great Run Local - Glasgow Quays	5 Jun	29:56	58.22%
Drumchapel parkrun	1 Jun	35:24	49.23%
3k on the Green	31 May	17:37	56.24%
Bellahouston Harriers Time Trial	30 May	19:11	55.41%
Great Run Local - Glasgow Quays	29 May	30:35	56.98%
Springburn parkrun, Glasgow	25 May	30:28	57.20%
Great Run Local - Glasgow Quays	22 May	30:00	58.09%
Dick Wedlock Memorial 5 Mile Road Race	18 May	51:48	55.61%

Welcome To Fetcheveryone

Kenyan John M70

I am fundraising for

About Me

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Planned Races

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006