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Kenyan John M65

About

Race Times

All Races

Mileage

Training

Blog

Bellahouston Harriers

Races
889
WAVA
76.29%
Mile
7:47
5k
22:15
5M
37:02
10k
44:21
10M
1:15:04
Half
1:36:51
20M
2:42:56
Mara
3:34:15

I am fundraising for

OXFAM to help others

About Me

I started up running again in 2006 ( Phase 2) after a gap of 10 years due to work commitments. This year I have been struggling with hip and lower back injuries which have curtailed my training.

Current Status

The Kenyan is back but still struggling with back injury.

Planned Races

30 Jun 18

Big Fetch Mile - Glasgow

Groups

This user is a member of Fetch Everyone Wine Club (FEWC), Fetch real ale drinkers (FRAD), Guinness Lovers, parkrun, Plodders, Scottish Runners, Scottish Veterans, Sub 50 10K, Veg(etari)ans

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1.6km	Bellahouston Harriers Trail relays 1.56k1.6km	8:26	8:42	57.02	1									8:26
1mi	Self Transcendence Meadows 3*1 Mile relays1mi	7:47	7:47	61.98	1						7:47
2km	Great Run Local Glasgow Quays 2k2km	10:27	8:25	58.44	4									10:27	13:02
3km	Bella H Xmas Handicap3km	13:38	7:19	67.47	41		13:38				14:04	15:20	15:55	15:30	16:21
2mi	Bellahouston Harriers 2 Mile TT2mi	14:28	7:14	68.22	37	14:41	14:28	15:31	14:50	15:25	15:33	15:56	16:52	17:02	17:49
2.1mi	Bella H Xmas Handicap2.1mi	16:36	7:54	61.88	1	16:36
4km	Scottish 4K XC Champs - Bellahouston Park4km	19:55	8:01	63.26	4					19:55	21:37	22:33
2.7mi	George Cummings Relays, Houston2.7mi	19:55	7:23	71.23	2			19:55	20:04
2.8mi	George Cummings Road Relays, Houston2.8mi	21:13	7:43	70.63	3							21:13	22:37	23:11
5km	Glasgow Parkrun5km	22:15	7:10	72.73	496	22:37	22:15	23:15	22:47	23:23	25:05	25:16	26:06	25:52	26:52
3.3mi	McAndrew Road Relays, Glasgow3.3mi	24:22	7:30	70.71	1				24:22
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	28:42	7:50	67.01	7				28:42	29:22	29:31	31:16	33:08	29:55	33:49
6km	Santa Dash - Strathclyde Park6km	33:27	8:58	61.30	3							33:34	33:27	35:58
4mi	Springburn Harriers Canal Canter4mi	33:25	8:21	64.04	1					33:25
7km	Tour of Clydeside 7k Trail race7km	40:40	9:21	60.99	8						42:14	41:54	42:35	40:40
4.8mi	Giffnock North AAC Christmas Handicap4.8mi	37:15	7:46	71.45	8					39:20	37:15	42:13	41:56
4.9mi	Allan Scally Road Relay4.9mi	37:11	7:35	71.12	1			37:11
8km	Tour of Clydeside Kilbarchan Klassic Trail Race8km	41:42	8:23	66.10	8						41:42	42:33	43:55	45:40
5mi	SVHC Christmas Handicap5mi	37:02	7:24	70.36	19				38:34	39:41	39:57	42:59	44:35	43:29	44:40
5.3mi	Lenzie Jog Fun Run5.3mi	47:02	8:58	61.90	2							47:02		47:06
5.3mi	SVHC Christmas Handicap 5.3 Miles5.3mi	42:25	8:00	67.44	5	43:12			42:25	48:35
5.5mi	Tour of Clydeside - Kilbarchan Klassic5.5mi	41:58	7:38	71.36	1				41:58
5.8mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.8mi	43:30	7:30	71.63	1		43:30
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	47:31	8:07	68.55	2						47:31	50:29
10km	Glasgow 800 10K10km	44:21	7:08	75.94	157	46:02	44:21	46:15	46:59	48:22	48:37	52:01	51:20	53:58	58:21
11.4km	Babcock Helensburgh Summer 711.4km	1:01:31	8:41	65.27	1						1:01:31
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	1:04:45	8:20	66.15	7		1:06:05		1:04:45	1:04:58	1:08:21	1:14:41		1:12:28	1:18:00
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:15:04	7:30	73.27	4	1:21:48	1:15:04							1:29:34
13.1mi	Great Scottish Run Half Marathon13.1mi	1:36:51	7:24	76.29	40	1:43:23	1:36:51	1:43:03	1:44:08	1:47:06	1:48:33	1:56:27	1:59:07	2:01:02
20mi	Edinburgh to North Berwick 20m Road Race20mi	2:42:56	8:09	70.00	3	2:49:28	2:42:56							3:15:10
22mi	Edinburgh to North Berwick 22 Mile Road Race22mi	3:04:23	8:23	66.13	3
26.2mi	Lochaber Marathon26.2mi	3:34:15	8:11	71.49	4	3:42:55	3:34:15							4:13:19
50mi	John Lucas 50 Mile Memorial Race50mi	8:34:32	10:17	55.71	3

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
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Kenyan John M65

I am fundraising for

About Me

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2018	Date	Result	WAVA
Strathclyde parkrun	23 Jun	34:45	50.15%
Great Run Local Glasgow Quays 2k	20 Jun	13:13	47.13%
Men's 10K Glasgow	17 Jun	1:15:27	48.08%
Great Run Local Glasgow Quays 2k	13 Jun	13:02	47.79%
Tollcross parkrun, Glasgow	12 May	54:35	31.60%
Strathclyde parkrun	21 Apr	27:06	63.65%
Great Run Local - Glasgow Quays	18 Apr	27:15	63.30%
Strathclyde parkrun	14 Apr	29:25	58.63%
Bellahouston Harriers Time Trial	12 Apr	17:49	59.05%
Great Run Local - Glasgow Quays	11 Apr	27:41	62.31%
Strathclyde parkrun	7 Apr	27:43	62.23%
Great Run Local - Glasgow Quays	4 Apr	26:52	64.20%
Victoria parkrun, Glasgow	31 Mar	28:03	61.49%
Great Run Local - Glasgow Quays	28 Mar	30:35	56.40%
Tollcross parkrun, Glasgow	24 Mar	29:52	57.75%
3k on the Green	23 Mar	16:21	59.97%
Great Run Local - Glasgow Quays	21 Mar	28:12	61.16%
Springburn parkrun, Glasgow	17 Mar	29:24	58.67%
Great Run Local - Glasgow Quays	14 Mar	28:23	60.77%
Jack Crawford Springburn Cup	10 Mar	58:21	61.53%
Strathclyde parkrun	24 Feb	28:17	60.98%
3k on the Green	23 Feb	17:19	56.62%
Great Run Local - Glasgow Quays	21 Feb	28:23	60.77%
Pollok parkrun, Glasgow	17 Feb	29:08	59.20%
Great Run Local - Glasgow Quays	14 Feb	29:10	59.14%
Kirkintilloch Olympians 12.5 Km Road Race	11 Feb	1:18:00	58.06%
Springburn parkrun, Glasgow	10 Feb	30:23	56.77%
Great Run Local - Glasgow Quays	7 Feb	29:02	59.41%
Renfrewshire AAA Road Race Championships	4 Feb	44:40	63.83%
Tollcross parkrun, Glasgow	3 Feb	30:15	57.02%
Great Run Local - Glasgow Quays	31 Jan	29:51	57.78%
Scottish Veteran Harriers Club Road Relays	28 Jan	33:49	60.09%
Tollcross parkrun, Glasgow	27 Jan	50:23	34.23%
3k on the Green	26 Jan	17:14	56.90%
Great Local Run, Glasgow Quay	24 Jan	29:03	59.37%
Tollcross parkrun, Glasgow	20 Jan	34:57	49.35%
Strathclyde parkrun	13 Jan	29:55	57.65%
Great Local Run, Glasgow Quay	10 Jan	28:39	60.20%
Pollok parkrun, Glasgow	6 Jan	34:50	49.52%