2023 |
|
Result |
WAVA |
Distance |
22 Jan |
South by Five Queens Park
|
|
0.00 |
5km
|
21 Jan |
Queen’s parkrun, Glasgow
|
38:14 |
47.51 |
5km
|
14 Jan |
Queen’s parkrun, Glasgow
|
40:12 |
45.19 |
5km
|
8 Jan |
Bellahouston Harriers Cold Turkey
SB
|
21:39 |
51.69 |
2mi
|
7 Jan |
Elder Park parkrun
SB
|
35:50 |
50.70 |
5km
|
2022 |
|
Result |
WAVA |
Distance |
31 Dec |
Elder Park parkrun
|
33:22 |
54.44 |
5km
|
24 Dec |
Queen’s parkrun, Glasgow
|
37:42 |
48.19 |
5km
|
3 Dec |
Elder Park parkrun
|
33:21 |
54.47 |
5km
|
26 Nov |
Queen’s parkrun, Glasgow
|
37:08 |
48.92 |
5km
|
19 Nov |
Queen’s parkrun, Glasgow
|
36:00 |
50.46 |
5km
|
13 Nov |
Jimmy Irvine Bella 10k
|
1:07:54 |
55.32 |
10km
|
12 Nov |
Levengrove parkrun
|
34:11 |
53.14 |
5km
|
5 Nov |
Springburn parkrun, Glasgow
|
33:52 |
53.64 |
5km
|
29 Oct |
parkrun - Linwood
|
34:37 |
52.48 |
5km
|
28 Oct |
3k on the Green
|
19:10 |
54.42 |
3km
|
23 Oct |
Moira Jones 5k
|
36:20 |
50.00 |
5km
|
22 Oct |
Elder Park parkrun
|
37:00 |
49.10 |
5km
|
15 Oct |
Queen’s parkrun, Glasgow
|
38:22 |
47.35 |
5km
|
1 Oct |
Elder Park parkrun
|
36:13 |
50.16 |
5km
|
3 Sep |
Queen’s parkrun, Glasgow
|
34:56 |
52.00 |
5km
|
28 Aug |
Acorn Migo Mile
SB
|
10:30 |
50.25 |
1mi
|
27 Aug |
Glasgow Frontunners - OUTrun
SB
|
52:51 |
56.68 |
5mi
|
26 Aug |
Bellahouston Harriers 10k
|
1:05:13 |
57.60 |
10km
|
21 Aug |
Paisley 10K
SB
|
1:04:39 |
58.11 |
10km
|
20 Aug |
Eglinton parkrun, Ayrshire
|
34:15 |
53.04 |
5km
|
13 Aug |
Queen’s parkrun, Glasgow
|
34:23 |
52.83 |
5km
|
6 Aug |
Queen’s parkrun, Glasgow
|
33:42 |
53.91 |
5km
|
4 Aug |
Bellahouston Harriers Time Trial
|
20:23 |
54.90 |
2mi
|
30 Jul |
Queen’s parkrun, Glasgow
|
33:58 |
53.48 |
5km
|
29 Jul |
3k on the Green
|
18:04 |
57.73 |
3km
|
23 Jul |
parkrun - Ayr
|
34:05 |
53.30 |
5km
|
9 Jul |
Queen’s parkrun, Glasgow
|
35:11 |
51.63 |
5km
|
7 Jul |
Bellahouston Harriers Time Trial
|
19:49 |
56.47 |
2mi
|
2 Jul |
Queen’s parkrun, Glasgow
|
34:07 |
53.25 |
5km
|
25 Jun |
Queen’s parkrun, Glasgow
|
35:02 |
51.85 |
5km
|
18 Jun |
Queen’s parkrun, Glasgow
|
34:49 |
52.18 |
5km
|
11 Jun |
parkrun - Elder Park
SB
|
31:27 |
57.76 |
5km
|
4 Jun |
Drumchapel parkrun
|
34:16 |
52.27 |
5km
|
2 Jun |
Bellahouston Harriers Time Trial
|
20:20 |
54.24 |
2mi
|
28 May |
Victoria parkrun, Glasgow
|
31:31 |
56.83 |
5km
|
27 May |
3k on the Green
|
18:42 |
54.97 |
3km
|
21 May |
Queen’s parkrun, Glasgow
|
34:55 |
51.30 |
5km
|
14 May |
parkrun - Mount Stuart
|
33:55 |
52.81 |
5km
|
7 May |
Tollcross parkrun, Glasgow
|
35:21 |
50.67 |
5km
|
30 Apr |
Queen’s parkrun, Glasgow
|
32:52 |
54.49 |
5km
|
29 Apr |
3k on the Green
SB
|
17:47 |
57.80 |
3km
|
23 Apr |
parkrun - Dean Castle
|
33:51 |
52.91 |
5km
|
16 Apr |
Drumpellier Country parkrun
|
32:50 |
54.55 |
5km
|
14 Apr |
Bellahouston Harriers Time Trial
SB
|
19:33 |
56.41 |
2mi
|
9 Apr |
Queen’s parkrun, Glasgow
|
33:49 |
52.96 |
5km
|
2 Apr |
Queen’s parkrun, Glasgow
|
34:31 |
51.89 |
5km
|
26 Mar |
Queen’s parkrun, Glasgow
|
34:03 |
52.60 |
5km
|
25 Mar |
3k on the Green
|
18:33 |
55.41 |
3km
|
12 Mar |
Victoria parkrun, Glasgow
|
33:53 |
52.86 |
5km
|
5 Mar |
Queen’s parkrun, Glasgow
|
34:18 |
52.22 |
5km
|
26 Feb |
Queen’s parkrun, Glasgow
|
34:32 |
51.86 |
5km
|
12 Feb |
Pollok parkrun, Glasgow
|
32:19 |
55.42 |
5km
|
5 Feb |
Queen’s parkrun, Glasgow
|
35:58 |
49.80 |
5km
|
29 Jan |
Queen’s parkrun, Glasgow
|
34:51 |
51.39 |
5km
|
28 Jan |
3k on the Green
|
18:08 |
56.69 |
3km
|
22 Jan |
Victoria parkrun, Glasgow
|
32:24 |
55.28 |
5km
|
16 Jan |
South by Five Queens Park
|
34:39 |
51.69 |
5km
|
15 Jan |
Queen’s parkrun, Glasgow
|
34:30 |
51.91 |
5km
|
2 Jan |
South by Five Bellahouston Park
|
32:52 |
54.49 |
5km
|
1 Jan |
Pollok parkrun, Glasgow
|
32:26 |
55.22 |
5km
|
2021 |
|
Result |
WAVA |
Distance |
30 Dec |
Bellahouston Harriers 4 x 400m Relays Championships
SB
|
1:59 |
51.48 |
0.4km
|
30 Dec |
Bellahouston Harriers 4 x 400m Relays Championships
PB
|
26 |
48.93 |
0.1km
|
19 Dec |
South by Five Pollok Park
|
37:22 |
47.93 |
5km
|
19 Dec |
Bellahouston Harriers Mince Pie Run
|
20:17 |
54.37 |
2mi
|
12 Dec |
SVHC Christmas Handicap
SB
|
52:31 |
56.24 |
5mi
|
5 Dec |
South by Five Rouken Glenn
|
34:45 |
51.54 |
5km
|
4 Dec |
Victoria parkrun, Glasgow
|
30:31 |
58.69 |
5km
|
28 Nov |
Santa Dash - Strathclyde Park
SB
|
39:51 |
53.93 |
6km
|
27 Nov |
Queen’s parkrun, Glasgow
|
33:52 |
52.89 |
5km
|
21 Nov |
South by Five Linn Park
|
35:39 |
50.24 |
5km
|
20 Nov |
Queen’s parkrun, Glasgow
|
32:45 |
54.69 |
5km
|
13 Nov |
Queen’s parkrun, Glasgow
|
33:31 |
53.44 |
5km
|
6 Nov |
Queen’s parkrun, Glasgow
|
34:07 |
52.50 |
5km
|
30 Oct |
parkrun - Dean Castle
|
32:14 |
55.57 |
5km
|
24 Oct |
Moira's Run
|
34:36 |
51.76 |
5km
|
23 Oct |
Queen’s parkrun, Glasgow
|
32:57 |
54.36 |
5km
|
16 Oct |
Springburn parkrun, Glasgow
SB
|
30:16 |
59.18 |
5km
|
9 Oct |
Queen’s parkrun, Glasgow
|
32:59 |
54.30 |
5km
|
2 Oct |
Lochore Meadows parkrun
|
33:20 |
53.73 |
5km
|
25 Sep |
Queen’s parkrun, Glasgow
|
32:38 |
54.88 |
5km
|
18 Sep |
Queen’s parkrun, Glasgow
|
33:05 |
54.14 |
5km
|
11 Sep |
Queen’s parkrun, Glasgow
|
33:16 |
53.84 |
5km
|
4 Sep |
Queen’s parkrun, Glasgow
|
31:34 |
56.74 |
5km
|
28 Aug |
Queen’s parkrun, Glasgow
|
31:59 |
56.00 |
5km
|
27 Aug |
Bellahouston Harriers 10k
SB
|
1:02:37 |
59.17 |
10km
|
21 Aug |
Pollok parkrun, Glasgow
|
32:36 |
54.94 |
5km
|
14 Aug |
Queen’s parkrun, Glasgow
|
32:53 |
54.47 |
5km
|
28 Jul |
Kilmaurs Gala 5Km + Kids Races
|
31:18 |
57.22 |
5km
|
20 Jul |
Bellahouston Harriers Time Trial
|
20:24 |
54.06 |
2mi
|
4 Jul |
Linn Park Centenary Trail Race
|
1:11:09 |
41.51 |
5mi
|
25 Jun |
Midsummer Mile
|
9:08 |
56.94 |
1mi
|
13 May |
Bella invite mile
SB
|
9:05 |
56.49 |
1mi
|
16 Apr |
Bellahouston Harriers Time Trial
SB
|
19:45 |
55.10 |
2mi
|
3 Apr |
Autumn Runners
|
33:14 |
53.20 |
5km
|
28 Mar |
SVHC Hybrid
|
1:12:27 |
50.48 |
10km
|
21 Mar |
Mob Match Bella Harriers v Roadrunners
|
35:38 |
49.61 |
5km
|
2020 |
|
Result |
WAVA |
Distance |
5 Dec |
Autumn Runners
|
36:00 |
49.11 |
5km
|
15 Nov |
John McGough Mile
SB
|
9:30 |
54.01 |
1mi
|
25 Oct |
Moira's Run
|
35:55 |
49.22 |
5km
|
11 Mar |
Great Run Local - Glasgow Quays
|
34:15 |
51.00 |
5km
|
7 Mar |
Tollcross parkrun, Glasgow
|
38:06 |
45.85 |
5km
|
4 Mar |
Great Run Local Glasgow Quays 2k
|
12:57 |
48.64 |
2km
|
29 Feb |
Victoria parkrun, Glasgow
|
36:38 |
47.68 |
5km
|
28 Feb |
3k on the Green
SB
|
19:50 |
50.52 |
3km
|
26 Feb |
Great Run Local - Glasgow Quays
SB
|
33:42 |
51.83 |
5km
|
22 Feb |
Victoria parkrun, Glasgow
|
36:15 |
48.19 |
5km
|
19 Feb |
Great Run Local Glasgow Quays 2k
|
13:21 |
47.19 |
2km
|
15 Feb |
Pollok parkrun, Glasgow
|
37:23 |
46.72 |
5km
|
8 Feb |
Victoria parkrun, Glasgow
|
36:11 |
48.27 |
5km
|
5 Feb |
Great Run Local Glasgow Quays 2k
SB
|
12:56 |
48.71 |
2km
|
1 Feb |
Victoria parkrun, Glasgow
|
36:36 |
47.72 |
5km
|
1 Jan |
Tollcross parkrun, Glasgow
|
41:32 |
42.06 |
5km
|
1 Jan |
Pollok parkrun, Glasgow
|
35:58 |
48.56 |
5km
|
2019 |
|
Result |
WAVA |
Distance |
30 Dec |
Bellahouston Harriers 4 x 400m Relays Championships
|
1:59 |
49.58 |
0.4km
|
30 Dec |
Bellahouston Harriers 4 x 400m Relays Championships
|
1:59 |
49.58 |
0.4km
|
8 Dec |
Santa Dash
|
34:17 |
50.95 |
5km
|
7 Dec |
Queen’s parkrun, Glasgow
|
36:49 |
47.44 |
5km
|
4 Dec |
Great Run Local Glasgow Quays 2k
|
12:53 |
48.90 |
2km
|
30 Nov |
Queen’s parkrun, Glasgow
|
39:20 |
44.41 |
5km
|
29 Nov |
3k on the Green
|
18:28 |
54.26 |
3km
|
24 Nov |
Boobs n Balls 10k
|
1:04:38 |
55.93 |
10km
|
23 Nov |
Tollcross parkrun, Glasgow
|
35:01 |
49.88 |
5km
|
16 Nov |
Queen’s parkrun, Glasgow
|
35:56 |
48.61 |
5km
|
13 Nov |
Great Run Local Glasgow Quays 2k
|
13:52 |
45.43 |
2km
|
9 Nov |
Queen’s parkrun, Glasgow
|
34:36 |
50.48 |
5km
|
6 Nov |
Great Run Local Glasgow Quays 2k
|
12:38 |
49.86 |
2km
|
16 Oct |
Great Local Run 5K Glasgow Quays
|
|
0.00 |
5km
|
9 Oct |
Great Local Run 5K Glasgow Quays
|
29:27 |
59.31 |
5km
|
5 Oct |
Victoria parkrun, Glasgow
|
36:18 |
48.12 |
5km
|
2 Oct |
Great Local Run 5K Glasgow Quays
|
29:53 |
58.45 |
5km
|
28 Sep |
Victoria parkrun, Glasgow
|
31:21 |
55.72 |
5km
|
21 Sep |
HamilTEN 10k
SB
|
1:00:31 |
59.73 |
10km
|
18 Sep |
Great Local Run 5K Glasgow Quays
|
28:58 |
60.30 |
5km
|
11 Sep |
Great Local Run 5K Glasgow Quays
SB
|
28:28 |
61.36 |
5km
|
7 Sep |
Strathclyde parkrun
|
28:34 |
61.15 |
5km
|
4 Sep |
Great Local Run 5K Glasgow Quays
|
28:43 |
60.83 |
5km
|
1 Sep |
Bellahouston Harriers 4 x 400m Relays Championships
PB
|
1:56 |
50.86 |
0.4km
|
1 Sep |
Bellahouston Track Race
PB
|
17:04 |
58.71 |
3000mt
|
31 Aug |
Drumpellier Country parkrun
|
31:34 |
55.33 |
5km
|
30 Aug |
3k on the Green
|
17:49 |
56.24 |
3km
|
28 Aug |
Great Local Run 5K Glasgow Quays
|
29:31 |
59.18 |
5km
|
24 Aug |
DB12
SB
|
42:17 |
49.57 |
6km
|
24 Aug |
Strathclyde parkrun
|
29:24 |
59.41 |
5km
|
22 Aug |
John McGough Mile
SB
|
8:49 |
57.49 |
1mi
|
21 Aug |
Great Local Run 5K Glasgow Quays
|
29:45 |
58.71 |
5km
|
18 Aug |
Paisley 10K
|
1:02:00 |
58.30 |
10km
|
17 Aug |
Victoria parkrun, Glasgow
|
30:46 |
56.77 |
5km
|
16 Aug |
Tour of Clydeside Bella Belter
|
1:02:15 |
58.07 |
10km
|
15 Aug |
Tour of Clydeside Garscube Gallop
SB
|
48:46 |
51.40 |
7km
|
14 Aug |
Tour of Clydeside Dumbarton Dream
SB
|
49:42 |
57.64 |
8km
|
13 Aug |
Tour of Clydeside Toota Lin
|
52:49 |
47.46 |
7km
|
12 Aug |
Tour of Clydeside Lochwinnoch Loosener
|
50:18 |
56.95 |
8km
|
10 Aug |
Victoria parkrun, Glasgow
|
31:20 |
55.75 |
5km
|
8 Aug |
Bellahouston Harriers Time Trial
|
19:15 |
55.84 |
2mi
|
7 Aug |
Great Local Run 5K Glasgow Quays
|
31:01 |
56.32 |
5km
|
3 Aug |
Victoria parkrun, Glasgow
|
31:21 |
55.72 |
5km
|
27 Jul |
Victoria parkrun, Glasgow
|
32:05 |
54.44 |
5km
|
26 Jul |
3k on the Green
|
18:07 |
55.31 |
3km
|
24 Jul |
Great Run Local - Glasgow Quays
|
30:56 |
56.47 |
5km
|
20 Jul |
Strathclyde parkrun
|
30:46 |
56.77 |
5km
|
17 Jul |
Great Run Local - Glasgow Quays
|
31:09 |
56.07 |
5km
|
13 Jul |
Victoria parkrun, Glasgow
|
30:54 |
56.53 |
5km
|
10 Jul |
Great Run Local - Glasgow Quays
|
30:41 |
56.93 |
5km
|
6 Jul |
Strathclyde parkrun
|
30:56 |
56.47 |
5km
|
4 Jul |
Bellahouston Harriers Time Trial
|
19:46 |
54.38 |
2mi
|
3 Jul |
Great Run Local - Glasgow Quays
|
29:54 |
58.42 |
5km
|
28 Jun |
3k on the Green
|
17:44 |
56.50 |
3km
|
26 Jun |
SHVC 5K Road Race Championships
|
29:40 |
58.88 |
5km
|
22 Jun |
Victoria parkrun, Glasgow
|
30:25 |
57.43 |
5km
|
15 Jun |
Ruchill parkrun
|
31:06 |
56.16 |
5km
|
13 Jun |
Kirkintilloch 10k
|
1:02:05 |
58.22 |
10km
|
12 Jun |
Great Run Local - Glasgow Quays
|
29:11 |
59.85 |
5km
|
8 Jun |
Victoria parkrun, Glasgow
|
31:44 |
55.04 |
5km
|
6 Jun |
Rouken Glen 10k
|
1:04:13 |
56.29 |
10km
|
5 Jun |
Great Run Local - Glasgow Quays
|
29:56 |
57.72 |
5km
|
1 Jun |
Drumchapel parkrun
|
35:24 |
48.80 |
5km
|
31 May |
3k on the Green
SB
|
17:37 |
56.24 |
3km
|
30 May |
Bellahouston Harriers Time Trial
SB
|
19:11 |
55.41 |
2mi
|
29 May |
Great Run Local - Glasgow Quays
|
30:35 |
56.49 |
5km
|
25 May |
Springburn parkrun, Glasgow
|
30:28 |
56.71 |
5km
|
22 May |
Great Run Local - Glasgow Quays
|
30:00 |
57.59 |
5km
|
18 May |
Dick Wedlock Memorial 5 Mile Road Race
|
51:48 |
55.02 |
5mi
|
15 May |
Great Run Local - Glasgow Quays
|
30:21 |
56.92 |
5km
|
11 May |
Springburn parkrun, Glasgow
|
30:31 |
56.61 |
5km
|
4 May |
Tollcross parkrun, Glasgow
|
32:59 |
52.38 |
5km
|
1 May |
Great Run Local - Glasgow Quays
|
30:05 |
57.43 |
5km
|
27 Apr |
Victoria parkrun, Glasgow
|
32:49 |
52.65 |
5km
|
26 Apr |
3k on the Green
|
18:11 |
54.49 |
3km
|
24 Apr |
Great Run Local - Glasgow Quays
|
31:11 |
55.40 |
5km
|
20 Apr |
Victoria parkrun, Glasgow
|
29:54 |
57.78 |
5km
|
17 Apr |
Great Run Local - Glasgow Quays
|
29:51 |
57.88 |
5km
|
13 Apr |
Strathclyde parkrun
|
29:55 |
57.75 |
5km
|
11 Apr |
Bellahouston Harriers Time Trial
|
19:40 |
54.05 |
2mi
|
10 Apr |
Great Run Local - Glasgow Quays
|
33:46 |
51.16 |
5km
|
6 Apr |
Victoria parkrun, Glasgow
|
31:01 |
55.70 |
5km
|
3 Apr |
Great Run Local Glasgow Quays 2k
|
13:52 |
44.92 |
2km
|
30 Mar |
Pollok parkrun, Glasgow
|
32:13 |
53.63 |
5km
|
29 Mar |
3k on the Green
|
17:45 |
55.82 |
3km
|
27 Mar |
Great Run Local - Glasgow Quays
|
29:19 |
58.93 |
5km
|
23 Mar |
Victoria parkrun, Glasgow
|
31:19 |
55.17 |
5km
|
16 Mar |
Victoria parkrun, Glasgow
|
31:23 |
55.05 |
5km
|
13 Mar |
Great Run Local - Glasgow Quays
|
31:18 |
55.20 |
5km
|
9 Mar |
Victoria parkrun, Glasgow
|
31:18 |
55.20 |
5km
|
6 Mar |
Great Run Local - Glasgow Quays
|
30:45 |
56.18 |
5km
|
2 Mar |
Victoria parkrun, Glasgow
|
32:09 |
53.74 |
5km
|
27 Feb |
Great Run Local - Glasgow Quays
|
30:31 |
56.61 |
5km
|
23 Feb |
Victoria parkrun, Glasgow
|
33:08 |
52.14 |
5km
|
22 Feb |
3k on the Green
|
18:11 |
54.49 |
3km
|
16 Feb |
Pollok parkrun, Glasgow
|
33:27 |
51.65 |
5km
|
13 Feb |
Great Run Local - Glasgow Quays
|
32:04 |
53.88 |
5km
|
9 Feb |
Victoria parkrun, Glasgow
|
33:16 |
51.93 |
5km
|
2 Feb |
Victoria parkrun, Glasgow
|
32:56 |
52.46 |
5km
|
30 Jan |
Great Run Local - Glasgow Quays
|
31:40 |
54.56 |
5km
|
27 Jan |
Scottish Veteran Harriers Club Road Relays
SB
|
37:11 |
54.74 |
3.66mi
|
26 Jan |
Springburn parkrun, Glasgow
|
32:31 |
53.13 |
5km
|
25 Jan |
3k on the Green
|
18:01 |
54.99 |
3km
|
23 Jan |
Great Run Local Glasgow Quays 2k
SB
|
11:47 |
52.86 |
2km
|
16 Jan |
Great Run Local - Glasgow Quays
|
32:30 |
53.16 |
5km
|
13 Jan |
SVHC Christmas Handicap
SB
|
50:16 |
56.70 |
5mi
|
12 Jan |
Victoria parkrun, Glasgow
|
31:17 |
55.23 |
5km
|
9 Jan |
Great Run Local - Glasgow Quays
|
30:10 |
57.27 |
5km
|
5 Jan |
Victoria parkrun, Glasgow
|
34:11 |
50.54 |
5km
|
1 Jan |
Tollcross parkrun, Glasgow
|
34:06 |
50.66 |
5km
|
1 Jan |
Pollok parkrun, Glasgow
|
32:34 |
53.05 |
5km
|
2018 |
|
Result |
WAVA |
Distance |
29 Dec |
Victoria parkrun, Glasgow
|
36:27 |
47.40 |
5km
|
25 Dec |
Pollok parkrun, Glasgow
|
34:18 |
50.37 |
5km
|
22 Dec |
Victoria parkrun, Glasgow
|
33:43 |
51.24 |
5km
|
19 Dec |
Great Local Run 5K Glasgow Quays
|
33:28 |
51.62 |
5km
|
16 Dec |
Bellahouston Harriers Mince Pie Run
|
20:12 |
52.62 |
2mi
|
12 Dec |
Great Local Run 5K Glasgow Quays
|
31:42 |
54.50 |
5km
|
9 Dec |
Santa Dash
|
31:11 |
55.40 |
5km
|
8 Dec |
Victoria parkrun, Glasgow
|
32:58 |
52.41 |
5km
|
5 Dec |
Great Local Run 5K Glasgow Quays
|
31:42 |
54.50 |
5km
|
1 Dec |
Victoria parkrun, Glasgow
|
32:58 |
52.41 |
5km
|
30 Nov |
3k on the Green
|
18:53 |
52.47 |
3km
|
24 Nov |
Victoria parkrun, Glasgow
|
32:11 |
53.68 |
5km
|
18 Nov |
Santa Dash - Strathclyde Park
SB
|
39:14 |
52.84 |
6km
|
17 Nov |
Drumchapel parkrun
|
36:09 |
47.79 |
5km
|
11 Nov |
Jimmy Irvine Bella 10k
|
1:04:56 |
55.07 |
10km
|
10 Nov |
Pollok parkrun, Glasgow
|
35:59 |
48.01 |
5km
|
7 Nov |
Great Local Run 5K Glasgow Quays
|
32:11 |
53.68 |
5km
|
3 Nov |
Victoria parkrun, Glasgow
|
35:43 |
48.37 |
5km
|
31 Oct |
Great Local Run 5K Glasgow Quays
|
31:42 |
54.50 |
5km
|
28 Oct |
Moira's Run
|
33:21 |
51.80 |
5km
|
27 Oct |
Victoria parkrun, Glasgow
|
33:33 |
51.49 |
5km
|
26 Oct |
3k on the Green
|
19:04 |
51.96 |
3km
|
24 Oct |
Great Local Run 5K Glasgow Quays
|
32:45 |
52.75 |
5km
|
20 Oct |
Victoria parkrun, Glasgow
|
34:49 |
49.62 |
5km
|
13 Oct |
Victoria parkrun, Glasgow
|
31:00 |
55.73 |
5km
|
10 Oct |
Great Local Run 5K Glasgow Quays
|
31:09 |
55.46 |
5km
|
6 Oct |
George Cummings Road Relays
SB
|
25:21 |
59.23 |
2.7mi
|
3 Oct |
Great Local Run 5K Glasgow Quays
|
30:06 |
57.40 |
5km
|
30 Sep |
Great Scottish Run 10K
|
1:04:08 |
55.76 |
10km
|
29 Sep |
Victoria parkrun, Glasgow
|
31:20 |
55.14 |
5km
|
26 Sep |
Great Local Run 5K Glasgow Quays
|
31:02 |
55.67 |
5km
|
22 Sep |
Victoria parkrun, Glasgow
|
31:40 |
54.56 |
5km
|
16 Sep |
Cumbernauld 10k
|
1:02:31 |
57.20 |
10km
|
15 Sep |
Tollcross parkrun, Glasgow
|
31:50 |
54.27 |
5km
|
12 Sep |
Great Local Run 5K Glasgow Quays
|
29:07 |
59.34 |
5km
|
8 Sep |
Strathclyde parkrun
|
30:54 |
55.91 |
5km
|
5 Sep |
Great Local Run 5K Glasgow Quays
|
30:11 |
57.24 |
5km
|
2 Sep |
Bellahouston Track Race
SB
|
17:10 |
57.71 |
3000mt
|
1 Sep |
Strathclyde parkrun
|
29:17 |
59.00 |
5km
|
31 Aug |
3k on the Green
|
17:02 |
58.16 |
3km
|
29 Aug |
Great Run Local Glasgow Quays 2k
SB
|
11:28 |
54.32 |
2km
|
25 Aug |
Victoria parkrun, Glasgow
|
32:17 |
53.52 |
5km
|
23 Aug |
John McGough Mile
SB
|
8:56 |
56.11 |
1mi
|
22 Aug |
Great Run Local Glasgow Quays 2k
|
11:52 |
52.49 |
2km
|
18 Aug |
Strathclyde parkrun
|
33:11 |
52.06 |
5km
|
17 Aug |
Tour of Clydeside Bella Belter
|
1:04:38 |
55.33 |
10km
|
15 Aug |
Tour of Clydeside Canal Canter
|
50:42 |
55.89 |
8km
|
13 Aug |
Tour of Clydeside Lochwinnoch Loosener
SB
|
49:23 |
57.38 |
8km
|
11 Aug |
Victoria parkrun, Glasgow
|
34:47 |
49.67 |
5km
|
8 Aug |
Great Run Local Glasgow Quays 2k
|
12:39 |
49.24 |
2km
|
4 Aug |
Victoria parkrun, Glasgow
|
33:12 |
52.04 |
5km
|
1 Aug |
Great Run Local Glasgow Quays 2k
|
12:00 |
51.91 |
2km
|
28 Jul |
Victoria parkrun, Glasgow
|
34:03 |
50.74 |
5km
|
27 Jul |
3k on the Green
|
18:29 |
53.60 |
3km
|
25 Jul |
Great Run Local Glasgow Quays 2k
|
12:15 |
50.85 |
2km
|
21 Jul |
Strathclyde parkrun
|
32:25 |
53.30 |
5km
|
18 Jul |
Great Run Local Glasgow Quays 2k
|
12:28 |
49.96 |
2km
|
14 Jul |
Ruchill parkrun
|
33:45 |
51.19 |
5km
|
7 Jul |
Strathclyde parkrun
|
32:45 |
52.75 |
5km
|
4 Jul |
Great Run Local Glasgow Quays 2k
|
12:23 |
50.30 |
2km
|
30 Jun |
Victoria parkrun, Glasgow
|
33:36 |
51.42 |
5km
|
23 Jun |
Strathclyde parkrun
|
34:45 |
49.72 |
5km
|
20 Jun |
Great Run Local Glasgow Quays 2k
|
13:13 |
47.13 |
2km
|
17 Jun |
Men's 10K Glasgow
|
1:15:27 |
47.40 |
10km
|
13 Jun |
Great Run Local Glasgow Quays 2k
|
13:02 |
47.79 |
2km
|
12 May |
Tollcross parkrun, Glasgow
|
54:35 |
31.33 |
5km
|
21 Apr |
Strathclyde parkrun
|
27:06 |
63.10 |
5km
|
18 Apr |
Great Run Local - Glasgow Quays
|
27:15 |
62.76 |
5km
|
14 Apr |
Strathclyde parkrun
|
29:25 |
58.13 |
5km
|
12 Apr |
Bellahouston Harriers Time Trial
SB
|
17:49 |
59.05 |
2mi
|
11 Apr |
Great Run Local - Glasgow Quays
|
27:41 |
61.77 |
5km
|
7 Apr |
Strathclyde parkrun
|
27:43 |
61.70 |
5km
|
4 Apr |
Great Run Local - Glasgow Quays
SB
|
26:52 |
63.65 |
5km
|
31 Mar |
Victoria parkrun, Glasgow
|
28:03 |
60.97 |
5km
|
28 Mar |
Great Run Local - Glasgow Quays
|
30:35 |
55.92 |
5km
|
24 Mar |
Tollcross parkrun, Glasgow
|
29:52 |
57.26 |
5km
|
23 Mar |
3k on the Green
SB
|
16:21 |
59.97 |
3km
|
21 Mar |
Great Run Local - Glasgow Quays
|
28:12 |
60.64 |
5km
|
17 Mar |
Springburn parkrun, Glasgow
|
29:24 |
58.17 |
5km
|
14 Mar |
Great Run Local - Glasgow Quays
|
28:23 |
60.25 |
5km
|
10 Mar |
Jack Crawford Springburn Cup
SB
|
58:21 |
60.67 |
10km
|
24 Feb |
Strathclyde parkrun
|
28:17 |
60.46 |
5km
|
23 Feb |
3k on the Green
|
17:19 |
56.62 |
3km
|
21 Feb |
Great Run Local - Glasgow Quays
|
28:23 |
60.25 |
5km
|
17 Feb |
Pollok parkrun, Glasgow
|
29:08 |
58.70 |
5km
|
14 Feb |
Great Run Local - Glasgow Quays
|
29:10 |
58.63 |
5km
|
11 Feb |
Kirkintilloch Olympians 12.5 Km Road Race
SB
|
1:18:00 |
57.26 |
12.5km
|
10 Feb |
Springburn parkrun, Glasgow
|
30:23 |
56.29 |
5km
|
7 Feb |
Great Run Local - Glasgow Quays
|
29:02 |
58.90 |
5km
|
4 Feb |
Renfrewshire AAA Road Race Championships
SB
|
44:40 |
63.17 |
5mi
|
3 Feb |
Tollcross parkrun, Glasgow
|
30:15 |
56.53 |
5km
|
31 Jan |
Great Run Local - Glasgow Quays
|
29:51 |
57.29 |
5km
|
28 Jan |
Scottish Veteran Harriers Club Road Relays
SB
|
33:49 |
59.57 |
3.66mi
|
27 Jan |
Tollcross parkrun, Glasgow
|
50:23 |
33.94 |
5km
|
26 Jan |
3k on the Green
|
17:14 |
56.90 |
3km
|
24 Jan |
Great Local Run, Glasgow Quay
|
29:03 |
58.87 |
5km
|
20 Jan |
Tollcross parkrun, Glasgow
|
34:57 |
48.93 |
5km
|
13 Jan |
Strathclyde parkrun
|
29:55 |
57.16 |
5km
|
10 Jan |
Great Local Run, Glasgow Quay
|
28:39 |
59.69 |
5km
|
6 Jan |
Pollok parkrun, Glasgow
|
34:50 |
49.09 |
5km
|
1 Jan |
Pollok parkrun, Glasgow
|
29:50 |
57.32 |
5km
|
1 Jan |
Tollcross parkrun
|
30:30 |
56.07 |
5km
|
2017 |
|
Result |
WAVA |
Distance |
25 Dec |
pollok parkrun
|
31:36 |
54.12 |
5km
|
23 Dec |
Pollok parkrun, Glasgow
|
29:28 |
58.04 |
5km
|
17 Dec |
Bellahouston Harriers Mince Pie Run
|
18:27 |
57.02 |
2mi
|
16 Dec |
Tollcross parkrun, Glasgow
|
30:50 |
55.46 |
5km
|
10 Dec |
SVHC Christmas Handicap
|
48:45 |
57.88 |
5mi
|
3 Dec |
Broadwood Christmas Cracker
|
31:02 |
55.11 |
5km
|
2 Dec |
Pollok parkrun, Glasgow
|
30:42 |
55.70 |
5km
|
29 Nov |
Great Local Run 5K Glasgow Quays
|
29:03 |
58.87 |
5km
|
24 Nov |
3k on the Green
|
17:08 |
57.23 |
3km
|
22 Nov |
Great Local Run 5K Glasgow Quays
|
29:52 |
57.26 |
5km
|
19 Nov |
Santa Dash - Strathclyde Park
SB
|
35:58 |
57.06 |
6km
|
18 Nov |
Tollcross parkrun, Glasgow
|
37:16 |
45.89 |
5km
|
15 Nov |
Great Local Run 5K Glasgow Quays
|
33:28 |
51.10 |
5km
|
12 Nov |
Jimmy Irvine Bella 10k
|
58:57 |
60.05 |
10km
|
11 Nov |
Pollok parkrun, Glasgow
|
31:36 |
54.12 |
5km
|
8 Nov |
Great Local Run 5K Glasgow Quays
|
29:45 |
57.48 |
5km
|
4 Nov |
Pollok parkrun, Glasgow
|
30:56 |
55.28 |
5km
|
1 Nov |
Great Local Run 5K Glasgow Quays
|
30:38 |
55.83 |
5km
|
29 Oct |
Moira's Run
|
29:18 |
58.37 |
5km
|
28 Oct |
Erskine Bridge 10k Road Race
|
1:01:22 |
57.69 |
10km
|
27 Oct |
3k on the Green
|
16:13 |
60.46 |
3km
|
25 Oct |
Great Local Run 5K Glasgow Quays
|
28:56 |
59.11 |
5km
|
21 Oct |
Pollok parkrun, Glasgow
|
29:57 |
57.10 |
5km
|
18 Oct |
Great Local Run 5K Glasgow Quays
|
34:34 |
49.47 |
5km
|
14 Oct |
Strathclyde parkrun
|
30:53 |
55.37 |
5km
|
8 Oct |
Neil McCover Memorial Half Marathon
|
2:09:53 |
59.45 |
13.1mi
|
7 Oct |
Drumchapel parkrun
|
30:36 |
55.89 |
5km
|
7 Oct |
George Cummings Road Relays
SB
|
23:11 |
64.11 |
2.7mi
|
4 Oct |
Great Local Run 5K Glasgow Quays
|
28:50 |
59.31 |
5km
|
27 Sep |
Great Local Run 5K Glasgow Quays
|
28:52 |
59.24 |
5km
|
23 Sep |
Springburn parkrun, Glasgow
|
27:50 |
61.44 |
5km
|
20 Sep |
Great Local Run 5K Glasgow Quays
|
28:56 |
59.11 |
5km
|
17 Sep |
Cumbernauld 10k
|
56:13 |
62.97 |
10km
|
16 Sep |
Tollcross parkrun, Glasgow
|
29:25 |
58.13 |
5km
|
13 Sep |
Great Local Run 5K Glasgow Quays
|
28:08 |
60.79 |
5km
|
10 Sep |
Clyderunners 10k
|
1:01:14 |
57.81 |
10km
|
9 Sep |
Drumchapel parkrun
|
30:16 |
56.50 |
5km
|
3 Sep |
North Ayrshire Athletics Club 10k - Race the Prom
|
57:38 |
61.42 |
10km
|
3 Sep |
Bellahouston Harriers Trail relays 1.56k
PB
|
8:26 |
57.02 |
1.56km
|
2 Sep |
Tollcross parkrun, Glasgow
|
40:10 |
42.58 |
5km
|
2 Sep |
Recovery Run Series 10k, Glasgow Green
SB
|
53:58 |
65.60 |
10km
|
30 Aug |
Great Local Run 5K Glasgow Quays
|
32:28 |
52.67 |
5km
|
26 Aug |
Drumchapel parkrun
|
31:21 |
54.55 |
5km
|
25 Aug |
3k on the Green
|
15:58 |
61.41 |
3km
|
23 Aug |
Great Run Local - Glasgow Quays
|
28:56 |
59.11 |
5km
|
20 Aug |
Paisley 10km
|
57:48 |
61.25 |
10km
|
19 Aug |
OUTrun
|
47:39 |
59.22 |
5mi
|
16 Aug |
Great Local Run 5K Glasgow Quays
|
28:48 |
59.38 |
5km
|
13 Aug |
SVHC Glasgow 800 10k Road Race
|
57:22 |
61.71 |
10km
|
12 Aug |
Haddington half marathon
|
2:07:20 |
60.64 |
13.1mi
|
10 Aug |
Bellahouston Harriers Time Trial
|
17:49 |
59.05 |
2mi
|
9 Aug |
Great Run Local - Glasgow Quays
|
28:20 |
60.36 |
5km
|
5 Aug |
Dunoon Half Marathon
|
2:04:43 |
61.91 |
13.1mi
|
3 Aug |
Tour of Clydeside Bella Belter 10k
|
56:58 |
62.14 |
10km
|
2 Aug |
Tour of Clydeside Canal Canter
|
46:23 |
60.48 |
8km
|
1 Aug |
Tour of Clydeside Garscube Gallop
|
41:31 |
59.13 |
7km
|
31 Jul |
Tour of Clydeside Kilbarchan Klassic
SB
|
45:40 |
61.43 |
8km
|
30 Jul |
Tour of Clydeside 7k Trail race
PB
|
40:40 |
60.36 |
7km
|
29 Jul |
Drumchapel parkrun
|
30:22 |
56.32 |
5km
|
28 Jul |
3k on the Green
|
15:56 |
61.54 |
3km
|
26 Jul |
Kilmaurs Gala 5Km + Kids Races
|
27:49 |
61.48 |
5km
|
22 Jul |
Geenock park run
|
33:56 |
50.40 |
5km
|
19 Jul |
Great Local Run 5K Glasgow Quays
|
27:51 |
61.41 |
5km
|
15 Jul |
Springburn parkrun, Glasgow
|
27:09 |
62.99 |
5km
|
12 Jul |
Great Local Run 5K Glasgow Quays
|
27:57 |
61.19 |
5km
|
8 Jul |
Eglinton parkrun, Ayrshire
|
28:48 |
59.38 |
5km
|
6 Jul |
Bellahouston Harriers Time Trial
SB
|
17:02 |
61.76 |
2mi
|
5 Jul |
Great Local Run 5K Glasgow Quays
|
27:12 |
62.87 |
5km
|
1 Jul |
Tollcross parkrun, Glasgow
|
48:58 |
34.92 |
5km
|
24 Jun |
Pollok parkrun, Glasgow
|
28:37 |
59.76 |
5km
|
22 Jun |
Kirkintilloch 10k
|
56:41 |
62.45 |
10km
|
21 Jun |
Great Run Local - Glasgow Quays
|
28:08 |
60.79 |
5km
|
18 Jun |
Men's 10k Glasgow
|
56:25 |
62.75 |
10km
|
17 Jun |
Strathclyde parkrun
|
27:37 |
61.92 |
5km
|
17 Jun |
Recovery Runners 5k, Springburn Park
|
26:50 |
63.73 |
5km
|
16 Jun |
Brian Goodwin Memorial 10k
|
55:06 |
64.25 |
10km
|
14 Jun |
Great Run Local - Glasgow Quays
|
26:38 |
64.21 |
5km
|
11 Jun |
Health, Hope and Happiness 10K
|
56:01 |
63.20 |
10km
|
10 Jun |
Pollok parkrun, Glasgow
|
30:10 |
56.69 |
5km
|
8 Jun |
Giffnock North Running Festival 10k
|
58:05 |
60.95 |
10km
|
7 Jun |
Corstorphine 5 Mile Road Race
|
45:43 |
61.72 |
5mi
|
3 Jun |
Strathclyde parkrun
|
28:59 |
58.46 |
5km
|
1 Jun |
Bellahouston Harriers Time Trial
|
17:48 |
58.55 |
2mi
|
28 May |
Shettleston 10k
|
56:15 |
62.32 |
10km
|
27 May |
Pollok parkrun, Glasgow
|
29:27 |
57.54 |
5km
|
26 May |
3k on the Green
|
16:21 |
59.41 |
3km
|
24 May |
Great Run Local - Glasgow Quays
|
28:44 |
58.97 |
5km
|
21 May |
Great Stirling Run Marathon
SB
|
4:13:19 |
63.54 |
26.2mi
|
20 May |
Dick Wedlock Memorial 10k
|
56:27 |
62.10 |
10km
|
17 May |
Great Run Local - Glasgow Quays
|
27:22 |
61.92 |
5km
|
14 May |
Monklands half marathon
SB
|
2:01:02 |
63.15 |
13.1mi
|
13 May |
Ruchill parkrun
|
29:45 |
56.96 |
5km
|
10 May |
Great Run Local - Glasgow Quays
|
28:00 |
60.52 |
5km
|
6 May |
Edinburgh to North Berwick 20 mile
SB
|
3:15:10 |
61.29 |
20mi
|
29 Apr |
Pollok parkrun, Glasgow
|
28:09 |
60.20 |
5km
|
28 Apr |
3k on the Green
|
15:30 |
62.66 |
3km
|
26 Apr |
Great Run Local - Glasgow Quays
|
26:53 |
63.03 |
5km
|
22 Apr |
Linwood parkrun
|
26:25 |
64.15 |
5km
|
19 Apr |
Great Run Local - Glasgow Quays
|
25:57 |
65.30 |
5km
|
15 Apr |
Tollcross parkrun, Glasgow
|
40:09 |
42.20 |
5km
|
12 Apr |
Great Run Local - Glasgow Quays
|
28:02 |
60.45 |
5km
|
8 Apr |
Strathclyde parkrun
|
27:13 |
62.26 |
5km
|
5 Apr |
Great Run Local - Glasgow Quays
|
26:54 |
62.99 |
5km
|
2 Apr |
Tom Scott Memorial 10 Mile Road Race
SB
|
1:29:34 |
64.38 |
10mi
|
1 Apr |
Springburn parkrun, Glasgow
|
27:16 |
62.15 |
5km
|
31 Mar |
3k on the Green
|
16:06 |
60.33 |
3km
|
29 Mar |
Great Local Run, Glasgow Quay
|
27:44 |
61.10 |
5km
|
25 Mar |
Edinburgh parkrun
SB
|
25:52 |
65.51 |
5km
|
22 Mar |
Great Run Local - Glasgow Quays
|
27:00 |
62.76 |
5km
|
18 Mar |
Tollcross parkrun, Glasgow
|
30:31 |
55.53 |
5km
|
15 Mar |
Great Run Local Glasgow Quays 2k
|
10:51 |
56.28 |
2km
|
11 Mar |
Jack Crawford Springburn Cup
|
57:44 |
60.72 |
10km
|
8 Mar |
Great Run Local - Glasgow Quays
|
27:27 |
61.73 |
5km
|
5 Mar |
Down By The River 10k
|
54:49 |
63.95 |
10km
|
4 Mar |
Pollok parkrun, Glasgow
|
28:41 |
59.08 |
5km
|
25 Feb |
Pollok parkrun, Glasgow
|
29:06 |
58.23 |
5km
|
24 Feb |
3k on the Green
|
16:06 |
60.33 |
3km
|
22 Feb |
Great Run Local Glasgow Quays 2k
PB
|
10:27 |
58.44 |
2km
|
18 Feb |
Glasgow University 5 Mile Road Race
|
43:57 |
63.60 |
5mi
|
15 Feb |
Great Run Local - Glasgow Quays
|
27:40 |
61.25 |
5km
|
12 Feb |
Kirkintilloch Olympians 12.5 Km Road Race
SB
|
1:12:28 |
61.02 |
12.5km
|
11 Feb |
Eglinton parkrun, Ayrshire
|
29:52 |
56.74 |
5km
|
5 Feb |
Renfrewshire AAA Road Race Championships
SB
|
43:29 |
64.28 |
5mi
|
4 Feb |
Drumchapel parkrun
|
31:33 |
53.71 |
5km
|
1 Feb |
Great Local Run 5K Glasgow Quays
|
26:10 |
64.76 |
5km
|
28 Jan |
Tollcross parkrun, Glasgow
|
29:51 |
56.77 |
5km
|
27 Jan |
3k on the Green
SB
|
15:30 |
62.66 |
3km
|
25 Jan |
Great Local Run 5K Glasgow Quays
|
26:17 |
64.47 |
5km
|
22 Jan |
Scottish Veteran Harriers Club Road Relays
SB
|
29:55 |
66.73 |
3.66mi
|
21 Jan |
Pollok parkrun, Glasgow
|
28:07 |
60.27 |
5km
|
18 Jan |
Great Local Run 5K Glasgow Quays
|
26:17 |
64.47 |
5km
|
14 Jan |
Pollok parkrun, Glasgow
|
31:09 |
54.40 |
5km
|
7 Jan |
Strathclyde parkrun
|
26:56 |
62.91 |
5km
|
2 Jan |
Lenzie Jog Fun Run
SB
|
47:06 |
62.31 |
5.25mi
|
1 Jan |
Pollok parkrun, Glasgow
|
29:13 |
58.00 |
5km
|
1 Jan |
Tollcross parkrun, Glasgow
|
30:16 |
55.99 |
5km
|
2016 |
|
Result |
WAVA |
Distance |
31 Dec |
Linwood parkrun
|
27:58 |
60.59 |
5km
|
25 Dec |
Pollok parkrun, Glasgow
|
29:07 |
58.20 |
5km
|
24 Dec |
Pollok parkrun, Glasgow
|
28:49 |
58.80 |
5km
|
21 Dec |
Great Run Local Glasgow Quays
|
27:31 |
61.58 |
5km
|
18 Dec |
Bellahouston Harriers Mince Pie Run
|
17:53 |
58.27 |
2mi
|
17 Dec |
Springburn parkrun, Glasgow
|
27:46 |
61.03 |
5km
|
14 Dec |
Great Local Run 5K Glasgow Quays
|
27:54 |
60.74 |
5km
|
11 Dec |
SVHC Christmas Handicap
SB
|
44:35 |
62.69 |
5mi
|
10 Dec |
Pollok parkrun, Glasgow
|
29:00 |
58.43 |
5km
|
3 Dec |
Pollok parkrun, Glasgow
|
29:09 |
58.13 |
5km
|
30 Nov |
Great Local Run 5K Glasgow Quays
|
27:23 |
61.88 |
5km
|
26 Nov |
Tollcross parkrun, Glasgow
|
29:59 |
56.52 |
5km
|
25 Nov |
3k on the Green
|
16:30 |
58.87 |
3km
|
23 Nov |
Great Local Run 5K Glasgow Quays
|
27:00 |
62.76 |
5km
|
20 Nov |
Santa Dash - Strathclyde Park
PB
|
33:27 |
60.79 |
6km
|
16 Nov |
Great Local Run Glasgow Quays 5K
|
26:18 |
64.43 |
5km
|
13 Nov |
Jimmy Irvine Bella 10K
|
53:23 |
65.67 |
10km
|
2 Nov |
Great Local Run Glasgow Quays 5K
|
27:25 |
61.81 |
5km
|
30 Oct |
Moira Jones 5k
|
27:30 |
61.62 |
5km
|
29 Oct |
Allan Scally Road Relay
SB
|
41:56 |
63.99 |
4.8mi
|
28 Oct |
3k on the Green
SB
|
15:55 |
61.02 |
3km
|
26 Oct |
Great Local Run Glasgow Quays 5K
|
26:50 |
63.15 |
5km
|
22 Oct |
Victoria parkrun, Glasgow
|
27:44 |
61.10 |
5km
|
19 Oct |
Great Local Run 5K Glasgow Quays
|
27:00 |
62.76 |
5km
|
16 Oct |
10,000m track race @ Grangemouth
|
55:03 |
63.68 |
10km
|
15 Oct |
Victoria parkrun, Glasgow
|
27:16 |
62.15 |
5km
|
12 Oct |
Great Local Run 5K Glasgow Quays
|
27:25 |
61.81 |
5km
|
9 Oct |
Neil McCover Memorial Half Marathon
SB
|
1:59:07 |
64.16 |
13.1mi
|
8 Oct |
Pollok parkrun, Glasgow
|
27:44 |
61.10 |
5km
|
5 Oct |
Great Local Run 5K Glasgow Quays
|
27:29 |
61.66 |
5km
|
2 Oct |
Great Scottish Run Half Marathon
|
2:01:11 |
63.07 |
13.1mi
|
24 Sep |
George Cummings Road Relays
SB
|
22:37 |
65.11 |
2.7mi
|
21 Sep |
Great Local Run 5K Glasgow Quays
|
27:23 |
61.88 |
5km
|
18 Sep |
Recovery Run Series 10k, Glasgow Green
SB
|
51:20 |
68.29 |
10km
|
17 Sep |
Springburn parkrun, Glasgow
|
27:41 |
61.21 |
5km
|
14 Sep |
Great Local Run 5K Glasgow Quays
|
27:21 |
61.96 |
5km
|
10 Sep |
Victoria parkrun, Glasgow
|
28:10 |
60.16 |
5km
|
4 Sep |
North Ayrshire Athletics Club 10k - Race the Prom
|
54:38 |
64.17 |
10km
|
3 Sep |
Pollok parkrun, Glasgow
|
28:52 |
58.70 |
5km
|
31 Aug |
Great Local Run 5K Glasgow Quays
|
26:18 |
64.43 |
5km
|
27 Aug |
Linwood parkrun
|
26:09 |
64.80 |
5km
|
26 Aug |
3k On The Green
|
16:15 |
59.77 |
3km
|
24 Aug |
Great Local Run 5K Glasgow Quays
|
27:16 |
62.15 |
5km
|
21 Aug |
Paisley 10km
|
56:20 |
62.23 |
10km
|
20 Aug |
Glasgow Frontunners - OUTrun
|
47:48 |
58.47 |
5mi
|
17 Aug |
Great Local Run 5K Glasgow Quays
|
27:48 |
60.95 |
5km
|
13 Aug |
Victoria parkrun, Glasgow
|
29:17 |
57.87 |
5km
|
11 Aug |
Bellahouston Harriers Time Trial
|
17:06 |
60.94 |
2mi
|
10 Aug |
Great Local Run 5K Glasgow Quays
|
28:39 |
59.15 |
5km
|
6 Aug |
Dunoon Half Marathon
|
2:05:25 |
60.94 |
13.1mi
|
5 Aug |
Tour of Clydeside Bella Belter 10k
|
57:02 |
61.47 |
10km
|
4 Aug |
Tour of Clydeside Mugdock Meander
SB
|
42:35 |
57.10 |
7km
|
3 Aug |
Tour of Clydeside Canal Canter
|
46:02 |
60.37 |
8km
|
2 Aug |
Tour of Clydeside Garscube Gallop
|
43:20 |
56.11 |
7km
|
1 Aug |
Tour of Clydeside Kilbarchan Klassic
SB
|
43:55 |
63.28 |
8km
|
30 Jul |
Pollok parkrun, Glasgow
|
28:57 |
58.53 |
5km
|
29 Jul |
3k on the Green
|
16:34 |
58.63 |
3km
|
27 Jul |
Kilmaurs Gala 5Km + Kids Races
|
27:24 |
61.84 |
5km
|
23 Jul |
Strathclyde parkrun
|
27:10 |
62.37 |
5km
|
20 Jul |
Great Run Local - Glasgow Quays
|
27:00 |
62.76 |
5km
|
17 Jul |
Irvine 5 mile Road Race
|
45:08 |
61.93 |
5mi
|
16 Jul |
Victoria parkrun, Glasgow
|
28:00 |
60.52 |
5km
|
13 Jul |
Great Local Run 5K Glasgow Quays
SB
|
26:06 |
64.92 |
5km
|
9 Jul |
Linwood parkrun
|
33:34 |
50.48 |
5km
|
7 Jul |
Bellahouston Harriers Time Trial
SB
|
16:52 |
61.79 |
2mi
|
6 Jul |
Great Run Local - Glasgow Quays
|
26:27 |
64.06 |
5km
|
2 Jul |
Pollok parkrun, Glasgow
|
29:57 |
56.58 |
5km
|
29 Jun |
SHVC 5K Road Race Championships
|
32:44 |
51.77 |
5km
|
25 Jun |
Pollok parkrun, Glasgow
|
29:34 |
57.31 |
5km
|
24 Jun |
3k On The Green
|
16:02 |
60.58 |
3km
|
18 Jun |
Pollok parkrun, Glasgow
|
30:38 |
55.32 |
5km
|
17 Jun |
Brian Goodwin Memorial 10k
|
56:26 |
62.12 |
10km
|
16 Jun |
Kirkintilloch 10k
|
58:40 |
59.76 |
10km
|
15 Jun |
Great Local Run 5K Glasgow Quays
|
27:46 |
61.03 |
5km
|
14 Jun |
Recovery Runners 5k, Springburn Park
|
28:58 |
58.50 |
5km
|
12 Jun |
Health, Hope and Happiness 10K
|
56:25 |
62.14 |
10km
|
11 Jun |
Pollok Parkrun, Glasgow
|
30:24 |
55.74 |
5km
|
9 Jun |
Giffnock North Running Festival 10k
|
59:23 |
59.03 |
10km
|
5 Jun |
Vale of Leven 10k
|
57:50 |
60.03 |
10km
|
4 Jun |
Tollcross parkrun, Glasgow
|
29:46 |
56.43 |
5km
|
2 Jun |
Bellahouston Harriers Time Trial
|
16:59 |
60.80 |
2mi
|
1 Jun |
Corstorphine 5 Mile Road Race
|
45:23 |
61.00 |
5mi
|
28 May |
Dick Wedlock Memorial 10k
|
55:11 |
62.91 |
10km
|
27 May |
3k On The Green
|
16:02 |
60.02 |
3km
|
26 May |
Dumbarton 10k
|
56:06 |
61.88 |
10km
|
25 May |
Great Local Run, Glasgow Quay
|
28:08 |
59.71 |
5km
|
21 May |
Springburn parkrun, Glasgow
|
29:30 |
56.94 |
5km
|
19 May |
Clydebank 10k
|
55:27 |
62.61 |
10km
|
18 May |
Great Local Run, Glasgow Quay
|
27:48 |
60.43 |
5km
|
14 May |
Springburn parkrun, Glasgow
|
34:17 |
49.00 |
5km
|
12 May |
Helensburgh 10k
|
56:42 |
61.23 |
10km
|
11 May |
Great Run Local Glasgow Quays
|
28:00 |
59.99 |
5km
|
8 May |
SVHC Walter Ross 10k
|
56:30 |
61.44 |
10km
|
7 May |
Tollcross parkrun
|
30:51 |
54.45 |
5km
|
4 May |
SVHC Snowball Race 4.8 miles
|
44:59 |
59.09 |
4.8mi
|
29 Apr |
3k on the Green
|
16:35 |
58.03 |
3km
|
27 Apr |
Great Run Local - Glasgow Quays
|
28:00 |
59.99 |
5km
|
23 Apr |
Pollok Parkrun, Glasgow
|
35:43 |
47.03 |
5km
|
20 Apr |
Great Run Local - Glasgow Quays
|
27:03 |
62.10 |
5km
|
16 Apr |
Greenock parkrun
|
27:31 |
61.05 |
5km
|
14 Apr |
Bellahouston Harriers 2 mile Time Trial
|
|
0.00 |
2mi
|
13 Apr |
Great Run Local - Glasgow Quays
|
28:11 |
59.60 |
5km
|
9 Apr |
Tollcross parkrun, Glasgow
|
29:15 |
57.43 |
5km
|
6 Apr |
Great Run Local - Glasgow Quays
|
27:23 |
61.34 |
5km
|
2 Apr |
Victoria parkrun, Glasgow
|
29:19 |
57.30 |
5km
|
1 Apr |
3k on the Green
|
16:49 |
57.23 |
3km
|
30 Mar |
Great Run Local Glasgow Quays
|
27:22 |
61.38 |
5km
|
26 Mar |
Victoria parkrun, Glasgow
|
28:21 |
59.25 |
5km
|
23 Mar |
Great Run Local Glasgow Quays
|
28:41 |
58.56 |
5km
|
19 Mar |
Strathclyde parkrun
|
34:38 |
48.50 |
5km
|
16 Mar |
Great Run Local Glasgow Quays
|
28:42 |
58.53 |
5km
|
12 Mar |
Victoria parkrun, Glasgow
|
30:43 |
54.69 |
5km
|
9 Mar |
Great Run Local Glasgow Quays
|
29:11 |
57.56 |
5km
|
5 Mar |
Victoria parkrun, Glasgow
|
29:48 |
56.37 |
5km
|
27 Feb |
Strathclyde parkrun
|
27:50 |
60.35 |
5km
|
26 Feb |
3k on the Green
|
16:13 |
59.35 |
3km
|
24 Feb |
Great Run Local Glasgow Quays
|
28:12 |
59.57 |
5km
|
20 Feb |
Pollok Parkrun, Glasgow
|
30:05 |
55.84 |
5km
|
17 Feb |
Great Run Local Glasgow Quays
|
28:11 |
59.60 |
5km
|
13 Feb |
Springburn parkrun, Glasgow
|
28:37 |
58.70 |
5km
|
10 Feb |
Great Run Local Glasgow Quays
|
27:53 |
60.24 |
5km
|
6 Feb |
Victoria parkrun, Glasgow
|
28:57 |
58.02 |
5km
|
30 Jan |
Pollok parkrun, Glasgow
|
40:54 |
41.07 |
5km
|
29 Jan |
3k on the Green
|
16:30 |
58.33 |
3km
|
27 Jan |
Great Local Run 5K Glasgow Quays
|
28:43 |
58.50 |
5km
|
24 Jan |
Scottish Veteran Harriers Club Road Relays
SB
|
33:08 |
59.73 |
3.66mi
|
23 Jan |
Victoria parkrun, Glasgow
|
29:28 |
57.01 |
5km
|
20 Jan |
Great Local Run 5K Glasgow Quays
|
28:14 |
59.50 |
5km
|
16 Jan |
Tollcross parkrun
|
33:42 |
49.85 |
5km
|
13 Jan |
Great Local Run 5K Glasgow Quays
|
29:01 |
57.89 |
5km
|
9 Jan |
Pollok Parkrun, Glasgow
|
31:17 |
53.70 |
5km
|
6 Jan |
Great Local Run 5K Glasgow Quays
|
28:44 |
58.46 |
5km
|
2 Jan |
Pollok parkrun, Glasgow
|
30:29 |
55.11 |
5km
|
1 Jan |
Pollock Parkrun
|
31:29 |
53.36 |
5km
|
2015 |
|
Result |
WAVA |
Distance |
6 Dec |
West District Cross Country Championships (Senior Men)
|
1:19:25 |
43.71 |
10km
|
5 Dec |
Pollok parkrun, Glasgow
|
32:55 |
51.03 |
5km
|
28 Nov |
Victoria parkrun, Glasgow
|
28:27 |
59.04 |
5km
|
27 Nov |
3k on the Green
|
16:25 |
58.62 |
3km
|
25 Nov |
Great Local Run 5K Glasgow Quays
|
26:55 |
62.41 |
5km
|
22 Nov |
Santa Dash - Strathclyde Park
SB
|
33:34 |
60.05 |
6km
|
21 Nov |
Tollcross parkrun, Glasgow
|
29:34 |
56.81 |
5km
|
18 Nov |
Great Local Run 5K Glasgow Quays
|
27:21 |
61.42 |
5km
|
14 Nov |
Victoria parkrun, Glasgow
|
26:22 |
63.71 |
5km
|
11 Nov |
Great Local Run 5K Glasgow Quays
|
26:29 |
63.43 |
5km
|
8 Nov |
Jimmy Irvine Bella 10K
|
54:59 |
63.14 |
10km
|
7 Nov |
Scottish 4K XC Champs - Bellahouston Park
SB
|
22:33 |
56.90 |
4km
|
4 Nov |
Great Local Run 5K Glasgow Quays
|
25:55 |
64.82 |
5km
|
1 Nov |
Eddies half marathon
|
1:57:12 |
64.55 |
13.1mi
|
31 Oct |
Allan Scally Road Relay
SB
|
42:13 |
62.96 |
4.8mi
|
30 Oct |
3k on the Green
|
15:33 |
61.89 |
3km
|
28 Oct |
Great Local Run 5K Glasgow Quays
|
26:31 |
63.35 |
5km
|
25 Oct |
Moira Jones 5k
|
26:45 |
62.80 |
5km
|
24 Oct |
Edinburgh parkrun
|
27:15 |
61.64 |
5km
|
21 Oct |
Great Local Run 5K Glasgow Quays
|
26:51 |
62.56 |
5km
|
17 Oct |
Victoria parkrun, Glasgow
|
26:56 |
62.37 |
5km
|
14 Oct |
Great Local Run 5K Glasgow Quays
SB
|
25:16 |
66.48 |
5km
|
10 Oct |
Tollcross parkrun, Glasgow
|
27:35 |
60.90 |
5km
|
7 Oct |
Great Local Run 5K Glasgow Quays
|
26:11 |
64.16 |
5km
|
4 Oct |
Neil McCover Memorial Half Marathon
SB
|
1:56:27 |
64.97 |
13.1mi
|
30 Sep |
Great Run Local - Glasgow Quays
|
26:14 |
64.03 |
5km
|
26 Sep |
George Cummings Road Relays
SB
|
21:13 |
68.81 |
2.7mi
|
25 Sep |
3k on the Green
SB
|
15:20 |
62.76 |
3km
|
23 Sep |
Great Run Local - Glasgow Quays
|
26:14 |
64.03 |
5km
|
20 Sep |
Erskine Bridge Buster 10k
|
55:51 |
62.16 |
10km
|
19 Sep |
Tollcross parkrun
|
27:41 |
60.68 |
5km
|
16 Sep |
Great Local Run 5K Glasgow Quays
|
26:28 |
63.47 |
5km
|
12 Sep |
Victoria parkrun, Glasgow
|
26:54 |
62.45 |
5km
|
9 Sep |
Great Local Run 5K Glasgow Quays
|
26:43 |
62.88 |
5km
|
6 Sep |
North Ayrshire Athletics Club 10k - Race the Prom
|
54:15 |
63.99 |
10km
|
5 Sep |
Victoria parkrun, Glasgow
|
27:14 |
61.68 |
5km
|
30 Aug |
Paisley 10km
|
53:34 |
64.81 |
10km
|
29 Aug |
Pollok parkrun, Glasgow
|
27:41 |
60.68 |
5km
|
28 Aug |
3k on the Green
|
15:39 |
61.49 |
3km
|
26 Aug |
Great Run Local - Glasgow Quays
|
27:11 |
61.80 |
5km
|
22 Aug |
OutRun Road Race -Kelvingrove Park,Glasgow
|
45:04 |
61.43 |
5mi
|
19 Aug |
Irvine Marymass 10k
|
55:30 |
62.55 |
10km
|
16 Aug |
SVHC 800 10K Championships
|
54:33 |
63.64 |
10km
|
15 Aug |
Strathclyde parkrun
|
26:37 |
63.11 |
5km
|
12 Aug |
Great Local Run 5K Glasgow Quays
|
27:06 |
61.99 |
5km
|
8 Aug |
Victoria parkrun, Glasgow
|
27:36 |
60.86 |
5km
|
7 Aug |
Tour of Clydeside Bella Belter 10k
|
54:00 |
64.29 |
10km
|
6 Aug |
Tour of Clydeside Canal Canter
|
43:58 |
62.60 |
8km
|
5 Aug |
Tour of Clydeside Mugdock Meander
SB
|
41:54 |
57.48 |
7km
|
4 Aug |
Tour of Clydeside Garscube Gallop
|
42:06 |
57.21 |
7km
|
3 Aug |
Tour of Clydeside Kilbarchan Klassic
SB
|
42:33 |
64.69 |
8km
|
1 Aug |
Pollok parkrun, Glasgow
|
27:25 |
61.27 |
5km
|
31 Jul |
3k on the green
|
15:36 |
61.69 |
3km
|
29 Jul |
Kilmaurs Gala 5Km + Kids Races
|
28:14 |
59.50 |
5km
|
25 Jul |
Victoria parkrun, Glasgow
|
26:44 |
62.84 |
5km
|
22 Jul |
Great Local Run 5K Glasgow Quays
|
27:10 |
61.83 |
5km
|
20 Jul |
Irvine Road Race
|
44:22 |
62.40 |
5mi
|
18 Jul |
Victoria parkrun, Glasgow
|
26:30 |
63.39 |
5km
|
15 Jul |
Great Local Run 5K Glasgow Quays
|
25:43 |
65.32 |
5km
|
11 Jul |
Strathclyde parkrun
|
27:40 |
60.72 |
5km
|
8 Jul |
Great Local Run, Glasgow Quay
|
26:24 |
63.63 |
5km
|
4 Jul |
Pollok parkrun, Glasgow
|
26:55 |
62.41 |
5km
|
2 Jul |
Bellahouston Harriers Time Trial
|
17:12 |
60.03 |
2mi
|
1 Jul |
Great Run Local - Glasgow Quays
|
26:18 |
63.87 |
5km
|
27 Jun |
Tollcross parkrun, Glasgow
|
28:32 |
58.87 |
5km
|
26 Jun |
3k on the Green
|
15:46 |
61.04 |
3km
|
24 Jun |
SHVC 5K Road Race Championships
|
25:56 |
64.77 |
5km
|
21 Jun |
Men's 10k - Glasgow
|
52:09 |
66.57 |
10km
|
20 Jun |
Garscube Harriers 5 Mile Foodbank race
|
44:17 |
62.52 |
5mi
|
19 Jun |
Brian Goodwin Memorial 10k
|
52:01 |
66.74 |
10km
|
17 Jun |
Great Run Local - Glasgow Quays
|
26:29 |
63.43 |
5km
|
13 Jun |
Strathclyde parkrun
|
26:39 |
63.03 |
5km
|
11 Jun |
Kirkintilloch 10k
|
52:38 |
65.96 |
10km
|
7 Jun |
Vale of Leven 10k
SB
|
52:01 |
66.74 |
10km
|
6 Jun |
Greenock parkrun
|
26:04 |
64.44 |
5km
|
4 Jun |
Bellahouston Harriers Two Mile Time Trial
|
16:44 |
61.14 |
2mi
|
3 Jun |
Great Run Local - Glasgow Quays
|
25:51 |
64.42 |
5km
|
30 May |
Pollok parkrun, Glasgow
|
26:49 |
62.10 |
5km
|
29 May |
3k on the Green
|
15:56 |
59.84 |
3km
|
28 May |
Clydebank 10k
|
52:24 |
65.61 |
10km
|
27 May |
Land O' Burns 10k
|
55:05 |
62.41 |
10km
|
23 May |
Victoria parkrun, Glasgow
|
26:40 |
62.45 |
5km
|
21 May |
Dumbarton 10k
|
52:42 |
65.24 |
10km
|
16 May |
Springburn parkrun, Glasgow
|
26:38 |
62.53 |
5km
|
14 May |
Helensburgh 10k
|
54:01 |
63.65 |
10km
|
13 May |
Self Transcendence Meadows 2 mile race
|
16:43 |
61.20 |
2mi
|
9 May |
Dick Wedlock
|
55:56 |
61.47 |
10km
|
7 May |
Bellahouston harriers 2 mile time trial
|
16:45 |
61.07 |
2mi
|
6 May |
Troon Tortoises 10k
|
53:26 |
64.34 |
10km
|
3 May |
SVHC Walter Ross 10k
|
58:16 |
59.00 |
10km
|
2 May |
Springburn parkrun, Glasgow
|
26:39 |
62.49 |
5km
|
29 Apr |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion
|
26:11 |
63.60 |
5km
|
25 Apr |
Victoria parkrun, Glasgow
|
26:57 |
61.80 |
5km
|
24 Apr |
3k on the Green
|
16:07 |
59.16 |
3km
|
18 Apr |
Tollcross parkrun, Glasgow
|
28:12 |
59.06 |
5km
|
18 Apr |
SSAFA 5km Run
|
27:31 |
60.52 |
5km
|
16 Apr |
Bellahouston harriers 2 mile time trial
|
17:34 |
58.24 |
2mi
|
11 Apr |
Pollok parkrun, Glasgow
|
28:33 |
58.33 |
5km
|
4 Apr |
Pollok parkrun, Glasgow
|
28:37 |
58.20 |
5km
|
29 Mar |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston
SB
|
50:29 |
64.12 |
5.85mi
|
28 Mar |
Strathclyde parkrun
|
27:52 |
59.76 |
5km
|
27 Mar |
3k on the Green
|
15:46 |
60.48 |
3km
|
21 Mar |
Clydebank 5K
|
26:30 |
62.84 |
5km
|
14 Mar |
Pollok parkrun, Glasgow
|
31:26 |
52.98 |
5km
|
7 Mar |
Jack Crawford 10K
|
1:05:17 |
52.66 |
10km
|
1 Mar |
Down By The River 10k
|
58:24 |
58.87 |
10km
|
28 Feb |
Pollok parkrun, Glasgow
|
28:42 |
58.03 |
5km
|
27 Feb |
3k on the Green
|
15:56 |
59.84 |
3km
|
22 Feb |
Great Run Local - Glasgow Quays
|
16:57 |
60.35 |
2mi
|
21 Feb |
Tollcross parkrun, Glasgow
|
30:26 |
54.72 |
5km
|
15 Feb |
Kirkintilloch Olympians 12.5 Km Road Race
SB
|
1:14:41 |
58.06 |
12.5km
|
14 Feb |
Pollok parkrun, Glasgow
|
29:41 |
56.11 |
5km
|
8 Feb |
Great Run Local - Glasgow Quays
SB
|
15:56 |
64.21 |
2mi
|
7 Feb |
Strathclyde parkrun
|
27:32 |
60.49 |
5km
|
1 Feb |
Renfrewshire AAA Road Race Championships
SB
|
42:59 |
63.81 |
5mi
|
31 Jan |
Scottish Master Cross Country Chamionships over 65s
|
38:43 |
51.62 |
6km
|
30 Jan |
Atkins 3k on the Green
|
16:04 |
59.35 |
3km
|
25 Jan |
Scottish Veteran Harriers Club Road Relays
SB
|
31:16 |
62.75 |
3.66mi
|
17 Jan |
Pollok parkrun, Glasgow
|
32:05 |
51.91 |
5km
|
11 Jan |
Great Run Local - Glasgow Quays
|
16:48 |
60.89 |
2mi
|
10 Jan |
Pollok parkrun, Glasgow
|
28:51 |
57.73 |
5km
|
4 Jan |
Great Run Local - Glasgow Quays
|
16:41 |
61.32 |
2mi
|
3 Jan |
Pollok parkrun, Glasgow
|
29:48 |
55.89 |
5km
|
2 Jan |
Lenzie Jog Fun Run
PB
|
47:02 |
61.24 |
5.25mi
|
1 Jan |
Tollcross parkrun, Glasgow - 1100 start
|
30:31 |
54.57 |
5km
|
1 Jan |
Strathclyde parkrun
|
29:10 |
57.10 |
5km
|
2014 |
|
Result |
WAVA |
Distance |
27 Dec |
Strathclyde parkrun
|
27:44 |
60.05 |
5km
|
21 Dec |
Giffnock North AAC Christmas Handicap
PB
|
37:15 |
70.69 |
4.8mi
|
20 Dec |
Tollcross parkrun, Glasgow
|
28:24 |
58.64 |
5km
|
14 Dec |
SVHC Christmas Handicap
|
43:58 |
62.39 |
5mi
|
14 Dec |
Great Run Local - Glasgow Quays
|
16:45 |
61.07 |
2mi
|
6 Dec |
West District XC Championships
|
1:01:30 |
55.90 |
10km
|
30 Nov |
Great Run Local - Glasgow Quays
SB
|
15:33 |
65.79 |
2mi
|
29 Nov |
Glasgow Pollok Parkrun
|
26:55 |
61.87 |
5km
|
28 Nov |
3k on the green
|
15:36 |
61.12 |
3km
|
23 Nov |
Great Run Local - Glasgow Quays
|
16:50 |
60.77 |
2mi
|
22 Nov |
Tollcross parkrun, Glasgow
|
27:28 |
60.63 |
5km
|
16 Nov |
Renfrewshire XC Championships
|
51:10 |
64.88 |
6mi
|
15 Nov |
Strathclyde parkrun
|
26:42 |
62.37 |
5km
|
9 Nov |
Scottish 4K XC Champs - Bellahouston Park
SB
|
21:37 |
58.81 |
4km
|
8 Nov |
Jimmy Irvine Bella 10K
|
54:52 |
62.66 |
10km
|
8 Nov |
Pollok parkrun, Glasgow
|
28:57 |
57.53 |
5km
|
1 Nov |
Allan Scally Road Relay
|
41:48 |
63.00 |
4.8mi
|
31 Oct |
3k on the Green
|
15:30 |
61.52 |
3km
|
25 Oct |
Strathclyde parkrun Event #228
|
27:18 |
61.00 |
5km
|
18 Oct |
Falkirk parkrun
|
27:48 |
59.91 |
5km
|
11 Oct |
Edinburgh parkrun
|
28:04 |
59.34 |
5km
|
5 Oct |
Neil McCover Memorial Half Marathon
|
1:59:59 |
62.43 |
13.1mi
|
27 Sep |
Springburn parkrun, Glasgow
|
28:38 |
58.16 |
5km
|
26 Sep |
Atkins 3k on the Green
|
15:46 |
60.48 |
3km
|
21 Sep |
Cumbernauld 10k
|
54:24 |
63.20 |
10km
|
20 Sep |
Greenock parkrun
|
26:55 |
61.87 |
5km
|
13 Sep |
Edinburgh parkrun
|
27:19 |
60.97 |
5km
|
6 Sep |
Strathclyde parkrun Event #222
|
29:58 |
55.57 |
5km
|
31 Aug |
Paisley 10km
|
56:35 |
60.76 |
10km
|
23 Aug |
Pollok parkrun, Glasgow
|
29:28 |
56.52 |
5km
|
17 Aug |
SVHC Glasgow 800 10k Road Race
|
58:12 |
59.07 |
10km
|
15 Aug |
Tour of Clydeside Bella Belter 10k
|
56:17 |
61.08 |
10km
|
14 Aug |
Tour of Clydeside Mugdock Meander
SB
|
42:14 |
56.50 |
7km
|
13 Aug |
Tour of Clydeside Canal Canter
|
43:09 |
63.20 |
8km
|
12 Aug |
Tour of Clydeside Garscube Gallop
|
42:16 |
56.45 |
7km
|
11 Aug |
Tour of Clydeside Kilbarchan Klassic Trail Race
PB
|
41:42 |
65.40 |
8km
|
10 Aug |
Babcock Helensburgh Summer 7
PB
|
1:01:31 |
64.28 |
11.4km
|
9 Aug |
Pollok parkrun
|
29:23 |
56.68 |
5km
|
2 Aug |
Edinburgh parkrun
|
27:44 |
60.05 |
5km
|
30 Jul |
Kilmaurs Gala 5Km + Kids Races
|
27:14 |
61.15 |
5km
|
26 Jul |
Pollok Parkrun
|
27:39 |
60.23 |
5km
|
19 Jul |
Victoria parkrun , Glasgow
|
25:15 |
65.96 |
5km
|
16 Jul |
Self Transcendence Meadows 3*1 Mile relays
PB
|
7:47 |
61.98 |
1mi
|
12 Jul |
Edinburgh Parkrun
|
35:53 |
46.41 |
5km
|
5 Jul |
Springburn parkrun
|
34:40 |
48.04 |
5km
|
28 Jun |
Edinburgh Parkrun
|
26:59 |
61.72 |
5km
|
27 Jun |
3k on the Green
|
15:23 |
61.98 |
3km
|
25 Jun |
SHVC 5K Road Race Championships
|
25:41 |
64.84 |
5km
|
21 Jun |
glasgow parkrun
|
28:27 |
58.54 |
5km
|
20 Jun |
Brian Goodwin Memorial 10k
|
54:50 |
62.70 |
10km
|
19 Jun |
Kirkintilloch 10k
|
54:56 |
62.58 |
10km
|
14 Jun |
Strathclyde parkrun event # 216
|
36:23 |
45.77 |
5km
|
12 Jun |
Giffnock North Running Festival 10k
|
51:45 |
66.43 |
10km
|
8 Jun |
Vale of Leven 10k
|
49:26 |
69.55 |
10km
|
7 Jun |
Glasgow parkrun
|
26:19 |
63.28 |
5km
|
31 May |
Glasgow parkrun
|
26:17 |
62.82 |
5km
|
30 May |
Atkins 3k on the Green
|
14:22 |
65.77 |
3km
|
29 May |
Dumbarton 10k
|
49:40 |
68.56 |
10km
|
24 May |
Glasgow parkrun
|
26:34 |
62.15 |
5km
|
22 May |
Clydebank 10k
SB
|
48:37 |
70.04 |
10km
|
18 May |
Monklands Half Marathon
|
1:51:32 |
66.50 |
13.1mi
|
17 May |
Glasgow parkrun
|
25:25 |
64.96 |
5km
|
15 May |
Helensburgh 10k
|
48:38 |
70.02 |
10km
|
14 May |
Self Transcendence Meadows 2 Mile Race
|
22:13 |
45.63 |
2mi
|
10 May |
Dick Wedlock Memorial 10K Run
|
49:56 |
68.19 |
10km
|
7 May |
SVHC Snowball Race 4.8 miles
|
40:05 |
65.09 |
4.8mi
|
4 May |
SVHC Walter Ross 10K
|
51:43 |
65.84 |
10km
|
1 May |
Bellahouston harriers 2 mile time trial
|
16:01 |
63.30 |
2mi
|
26 Apr |
Strathclyde parkrun event # 210
|
25:39 |
64.37 |
5km
|
25 Apr |
Atkins 3k on the Green
|
14:09 |
66.78 |
3km
|
19 Apr |
Glasgow parkrun
|
26:21 |
62.66 |
5km
|
17 Apr |
Bellahouston harriers 2 mile time trial
|
16:13 |
62.51 |
2mi
|
12 Apr |
Strathclyde parkrun event # 208
|
30:16 |
54.55 |
5km
|
5 Apr |
Glasgow parkrun
|
27:36 |
59.83 |
5km
|
30 Mar |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston
PB
|
47:31 |
67.47 |
5.85mi
|
29 Mar |
Nigel Barge Memorial 10k
|
48:54 |
69.63 |
10km
|
28 Mar |
Atkins 3k on the Green
SB
|
14:04 |
67.17 |
3km
|
15 Mar |
Edinburgh parkrun
|
32:13 |
51.25 |
5km
|
9 Mar |
Balloch to Clydebank Half-Marathon
SB
|
1:48:33 |
68.32 |
13.1mi
|
8 Mar |
Jack Crawford Springburn Cup
|
51:22 |
66.29 |
10km
|
2 Mar |
Down By The River 10k
|
48:38 |
70.02 |
10km
|
1 Mar |
Victoria Park Parkrun Glasgow
SB
|
25:05 |
65.83 |
5km
|
22 Feb |
Glasgow parkrun
|
25:34 |
64.58 |
5km
|
16 Feb |
Kirkintilloch Olympians 12.5 Km Road Race
SB
|
1:08:21 |
62.82 |
12.5km
|
15 Feb |
Strathclyde parkrun event # 200
|
33:07 |
49.86 |
5km
|
8 Feb |
Tollcross parkrun #41
|
26:47 |
61.65 |
5km
|
2 Feb |
Renfrewshire AAA Road Race Championships
SB
|
39:57 |
68.03 |
5mi
|
1 Feb |
Glasgow parkrun
|
27:49 |
59.36 |
5km
|
26 Jan |
Scottish Veteran Harriers Club Road Relays
SB
|
29:31 |
65.90 |
3.66mi
|
25 Jan |
Strathclyde parkrun event # 197
|
27:15 |
60.59 |
5km
|
18 Jan |
Edinburgh parkrun
|
31:48 |
51.92 |
5km
|
11 Jan |
Strathclyde parkrun event # 195
|
28:14 |
58.48 |
5km
|
4 Jan |
Glasgow parkrun
|
25:43 |
64.21 |
5km
|
1 Jan |
Glasgow parkrun
|
26:29 |
62.35 |
5km
|
2013 |
|
Result |
WAVA |
Distance |
28 Dec |
Strathclyde parkrun event
|
26:15 |
62.90 |
5km
|
21 Dec |
Glasgow parkrun
|
26:16 |
62.86 |
5km
|
15 Dec |
SVHC Christmas Handicap
SB
|
48:35 |
59.30 |
5.3mi
|
14 Dec |
Strathclyde parkrun event # 190
|
31:30 |
52.42 |
5km
|
8 Dec |
Bellahouston Harriers Mince Pie Run
|
15:36 |
64.99 |
2mi
|
7 Dec |
Glasgow parkrun
|
26:34 |
62.15 |
5km
|
30 Nov |
Glasgow parkrun
|
25:14 |
65.44 |
5km
|
23 Nov |
Strathclyde parkrun event # 187
|
25:02 |
65.96 |
5km
|
17 Nov |
Renfrewshire Cross Country Championships
|
52:19 |
62.85 |
6mi
|
16 Nov |
Edinburgh parkrun
|
34:09 |
48.35 |
5km
|
10 Nov |
Scottish 4K XC Champs - Bellahouston Park
PB
|
19:55 |
63.26 |
4km
|
9 Nov |
Jimmy Irvine Bella 10K
|
50:05 |
67.99 |
10km
|
2 Nov |
Allan Scally Memorial Road Relays
SB
|
39:20 |
66.33 |
4.8mi
|
2 Nov |
Glasgow parkrun
|
24:59 |
66.09 |
5km
|
26 Oct |
National XC Relays, Cumbernauld
|
20:45 |
60.72 |
4km
|
19 Oct |
Glasgow parkrun
|
25:49 |
63.96 |
5km
|
12 Oct |
Strathclyde parkrun event # 181
|
34:41 |
47.61 |
5km
|
6 Oct |
Neil McCover Memorial Half Marathon
|
1:49:28 |
67.75 |
13.1mi
|
5 Oct |
Strathclyde parkrun event # 180
|
25:55 |
63.71 |
5km
|
28 Sep |
Strathclyde parkrun event # 179
|
24:26 |
67.58 |
5km
|
22 Sep |
Cumbernauld 10k
|
51:01 |
66.75 |
10km
|
21 Sep |
Strathclyde parkrun event # 178
|
24:34 |
67.21 |
5km
|
14 Sep |
Strathclyde parkrun event # 177
|
25:39 |
64.37 |
5km
|
7 Sep |
Strathclyde parkrun event # 176
|
25:39 |
64.37 |
5km
|
1 Sep |
Bella 10K
|
49:38 |
68.61 |
10km
|
31 Aug |
Strathclyde parkrun event # 175
|
24:39 |
66.99 |
5km
|
25 Aug |
Paisley 10km
|
50:08 |
67.92 |
10km
|
24 Aug |
Strathclyde parkrun event # 174
|
24:52 |
66.40 |
5km
|
21 Aug |
Springburn Harriers Canal Canter
PB
|
33:25 |
63.62 |
4mi
|
18 Aug |
SVHC/BMAF Glasgow 800 10k Road Race
|
50:02 |
68.06 |
10km
|
17 Aug |
Strathclyde parkrun event # 173
|
25:49 |
63.96 |
5km
|
10 Aug |
Glasgow parkrun
|
24:57 |
66.18 |
5km
|
9 Aug |
Tour of Clydeside Bella Belter 10k
|
50:17 |
67.72 |
10km
|
4 Aug |
Helensburgh Half Marathon
SB
|
1:47:06 |
69.25 |
13.1mi
|
3 Aug |
Strathclyde parkrun event # 171
|
24:37 |
67.08 |
5km
|
1 Aug |
Bellahouston Harriers 2 Mile TT
SB
|
15:25 |
65.76 |
2mi
|
27 Jul |
Glasgow parkrun
|
26:00 |
63.51 |
5km
|
20 Jul |
Glasgow parkrun
|
26:15 |
62.90 |
5km
|
13 Jul |
Strathclyde parkrun event # 168
|
24:41 |
66.90 |
5km
|
6 Jul |
Glasgow Park Run Pollock Park
|
25:00 |
66.05 |
5km
|
29 Jun |
Strathclyde parkrun event # 166
|
24:29 |
67.44 |
5km
|
26 Jun |
SVHC 5k Road Race Championships
SB
|
23:23 |
70.61 |
5km
|
22 Jun |
Glasgow parkrun
|
26:04 |
63.35 |
5km
|
21 Jun |
Brian Goodwin Memorial 10k
|
49:47 |
68.40 |
10km
|
20 Jun |
Kirkintilloch 10k
|
50:38 |
67.25 |
10km
|
16 Jun |
Men's Health Forum Scotland 10k
|
49:04 |
69.40 |
10km
|
15 Jun |
Glasgow parkrun
|
26:36 |
62.07 |
5km
|
13 Jun |
Giffnock North Running Festival 10k
|
50:40 |
67.21 |
10km
|
9 Jun |
Vale of Leven 10k
|
48:43 |
69.90 |
10km
|
8 Jun |
Glasgow parkrun
|
25:35 |
64.54 |
5km
|
1 Jun |
Glasgow parkrun
|
25:05 |
65.27 |
5km
|
30 May |
Dumbarton 10k
|
48:24 |
69.69 |
10km
|
25 May |
Glasgow parkrun
|
26:54 |
60.86 |
5km
|
23 May |
Clydebank 10k
SB
|
48:22 |
69.74 |
10km
|
18 May |
Glasgow parkrun
|
25:15 |
64.84 |
5km
|
16 May |
Helensburgh 10k
|
50:00 |
67.46 |
10km
|
11 May |
Dick Wedlock Memorial 10K Run
|
50:12 |
67.19 |
10km
|
5 May |
Walter Ross
|
51:32 |
65.45 |
10km
|
4 May |
Glasgow parkrun
|
25:34 |
64.04 |
5km
|
1 May |
SVHC Snowball Race 4.8 miles
|
40:16 |
64.21 |
4.8mi
|
27 Apr |
Glasgow parkrun
|
24:36 |
66.55 |
5km
|
20 Apr |
Glasgow parkrun
|
25:40 |
63.79 |
5km
|
13 Apr |
Glasgow parkrun
|
24:55 |
65.71 |
5km
|
6 Apr |
Glasgow parkrun
|
25:46 |
63.54 |
5km
|
30 Mar |
Glasgow parkrun
|
25:39 |
63.83 |
5km
|
23 Mar |
Glasgow parkrun
|
25:23 |
64.50 |
5km
|
16 Mar |
Eglinton parkrun (debut event)
|
25:48 |
63.46 |
5km
|
9 Mar |
Glasgow parkrun
|
25:09 |
65.10 |
5km
|
2 Mar |
Glasgow Parkrun
|
26:37 |
61.51 |
5km
|
23 Feb |
Glasgow parkrun
|
26:01 |
62.93 |
5km
|
17 Feb |
Kirkintilloch Olympians 12.5 Km Road Race
SB
|
1:04:58 |
65.47 |
12.5km
|
16 Feb |
Glasgow Park Run Pollock Park
|
24:43 |
66.24 |
5km
|
9 Feb |
Glasgow Park Run Pollock Park
|
25:08 |
65.14 |
5km
|
3 Feb |
Renfrewshire AAA Road Race Championships
SB
|
39:41 |
67.86 |
5mi
|
2 Feb |
Strathclyde parkrun event # 145
|
30:28 |
53.74 |
5km
|
27 Jan |
Scottish Veteran Harriers Club Road Relays
SB
|
29:22 |
65.68 |
3.66mi
|
19 Jan |
Glasgow parkrun
|
28:02 |
58.40 |
5km
|
12 Jan |
Glasgow parkrun
|
25:31 |
64.16 |
5km
|
5 Jan |
Glasgow parkrun
|
25:50 |
63.38 |
5km
|
1 Jan |
Glasgow Parkrun
|
27:06 |
60.41 |
5km
|
2012 |
|
Result |
WAVA |
Distance |
29 Dec |
Glasgow Parkrun
|
28:02 |
58.40 |
5km
|
22 Dec |
Glasgow Parkrun
|
27:20 |
59.90 |
5km
|
16 Dec |
Bellahouston Harriers 2 Mile TT
|
17:32 |
57.30 |
2mi
|
15 Dec |
Glasgow parkrun
|
27:30 |
59.54 |
5km
|
9 Dec |
SVHC Christmas Handicap 5.3 Miles
|
44:48 |
63.72 |
5.3mi
|
17 Nov |
Glasgow parkrun #198
|
26:41 |
61.36 |
5km
|
10 Nov |
Jimmy Irvine Bella 10k
|
50:33 |
66.72 |
10km
|
3 Nov |
Glasgow parkrun #196
|
26:30 |
61.78 |
5km
|
27 Oct |
Glasgow parkrun # 195
|
26:34 |
61.63 |
5km
|
21 Oct |
SVHC Andy Forbes Track Race
|
48:22 |
69.74 |
10km
|
20 Oct |
Glasgow parkrun
|
25:20 |
64.63 |
5km
|
13 Oct |
Glasgow parkrun
|
25:32 |
64.12 |
5km
|
7 Oct |
Neil McCover Memorial Half Marathon
|
1:45:54 |
69.35 |
13.1mi
|
6 Oct |
Glasgow parkrun
|
24:24 |
67.10 |
5km
|
6 Oct |
McAndrew Road Relays
PB
|
24:22 |
70.29 |
3.25mi
|
29 Sep |
George Cummings Road Relays, Houston
SB
|
20:04 |
70.91 |
2.7mi
|
29 Sep |
Glasgow parkrun
|
24:33 |
66.69 |
5km
|
22 Sep |
Glasgow parkrun
|
25:50 |
63.38 |
5km
|
15 Sep |
Strathclyde parkrun # 124
|
23:29 |
69.72 |
5km
|
9 Sep |
Cumbernauld 10k
|
48:09 |
70.05 |
10km
|
8 Sep |
Glasgow parkrun
|
24:39 |
66.42 |
5km
|
2 Sep |
Great Scottish Run Half Marathon
SB
|
1:44:08 |
70.52 |
13.1mi
|
26 Aug |
Paisley 10K
|
49:05 |
68.72 |
10km
|
25 Aug |
Glasgow parkrun
|
24:31 |
66.78 |
5km
|
19 Aug |
Achilles Heel Bella 5K
|
24:41 |
66.33 |
5km
|
19 Aug |
SVHC Glasgow 800 10k Road Race
|
49:18 |
68.42 |
10km
|
18 Aug |
Glasgow parkrun
|
25:35 |
64.00 |
5km
|
17 Aug |
Tour of Clydeside - Pollok Park 10k
|
49:06 |
68.69 |
10km
|
16 Aug |
Broadwood 5k
|
25:02 |
65.40 |
5km
|
14 Aug |
Tour of the Clydeside - Garscube Gallop
|
24:42 |
66.29 |
5km
|
13 Aug |
Tour of Clydeside - Kilbarchan Klassic
PB
|
41:58 |
70.59 |
5.5mi
|
11 Aug |
Glasgow parkrun
|
25:51 |
63.34 |
5km
|
2 Aug |
Bellahouston Harriers 2 Mile TT
|
14:58 |
67.12 |
2mi
|
28 Jul |
Glasgow parkrun
|
24:58 |
65.58 |
5km
|
25 Jul |
Kilmaurs Gala 5Km + Kids Races
|
23:34 |
69.47 |
5km
|
21 Jul |
Glasgow parkrun #183
|
23:16 |
70.37 |
5km
|
14 Jul |
Glasgow parkrun
|
24:42 |
66.29 |
5km
|
7 Jul |
Glasgow parkrun
|
23:56 |
68.41 |
5km
|
5 Jul |
Bellahouston Harriers 2 Mile TT
SB
|
14:50 |
67.72 |
2mi
|
30 Jun |
Glasgow parkrun
|
24:33 |
66.69 |
5km
|
23 Jun |
Glasgow parkrun
|
24:29 |
66.87 |
5km
|
22 Jun |
Brian Goodwin Memorial 10k
|
48:01 |
70.24 |
10km
|
17 Jun |
Men's Health Forum Scotland 10k
|
47:23 |
71.18 |
10km
|
16 Jun |
Glasgow parkrun
|
25:12 |
64.97 |
5km
|
14 Jun |
Kirkintilloch 10k
|
49:23 |
68.30 |
10km
|
10 Jun |
Vale of Leven 10k
|
47:16 |
71.36 |
10km
|
9 Jun |
Glasgow parkrun
|
24:01 |
68.17 |
5km
|
2 Jun |
Glasgow parkrun
|
25:02 |
64.85 |
5km
|
31 May |
Dumbarton 10k
|
47:23 |
70.52 |
10km
|
26 May |
Glasgow park run
|
26:03 |
62.32 |
5km
|
24 May |
Clydebank 10k
|
48:04 |
69.52 |
10km
|
19 May |
Glasgow parkrun
|
24:18 |
66.81 |
5km
|
17 May |
Helensburgh 10k
SB
|
46:59 |
71.12 |
10km
|
12 May |
Glasgow parkrun
|
23:37 |
68.74 |
5km
|
6 May |
Walter Ross
|
47:56 |
69.71 |
10km
|
5 May |
Glasgow parkrun
|
23:35 |
68.84 |
5km
|
28 Apr |
Glasgow park run
|
24:11 |
67.13 |
5km
|
21 Apr |
Glasgow parkrun
|
25:33 |
63.54 |
5km
|
14 Apr |
Glasgow Parkrun
|
28:23 |
57.20 |
5km
|
7 Apr |
Glasgow parkrun
|
24:36 |
66.00 |
5km
|
31 Mar |
Glasgow Parkrun
|
25:42 |
63.17 |
5km
|
25 Mar |
Grangemouth Round the Houses 10k
|
48:42 |
68.62 |
10km
|
24 Mar |
Glasgow parkrun
|
24:07 |
67.32 |
5km
|
17 Mar |
Clydebank 5K
SB
|
22:47 |
71.26 |
5km
|
17 Mar |
Glasgow Parkrun
|
24:13 |
67.04 |
5km
|
10 Mar |
Glasgow Parkrun
|
23:39 |
68.65 |
5km
|
3 Mar |
Glasgow Parkrun
|
25:43 |
63.13 |
5km
|
25 Feb |
Glasgow Parkrun
|
25:13 |
64.38 |
5km
|
18 Feb |
Glasgow park run
|
24:25 |
66.49 |
5km
|
12 Feb |
Kirkintilloch Olympians 12.5 Km Road Race
PB
|
1:04:45 |
65.06 |
12.5km
|
11 Feb |
Glasgow parkrun
|
25:46 |
63.01 |
5km
|
5 Feb |
Renfrewshire AAA Road Race Championships
SB
|
38:34 |
69.19 |
5mi
|
4 Feb |
Scottish Athletics National Masters CC Championships
|
45:23 |
56.45 |
4.8mi
|
29 Jan |
Scottish Veteran Harriers Club Road Relays
PB
|
28:42 |
66.64 |
3.66mi
|
28 Jan |
Glasgow parkrun
|
29:13 |
55.57 |
5km
|
22 Jan |
SVHC Christmas Handicap 5.3 Miles
PB
|
42:25 |
66.69 |
5.3mi
|
21 Jan |
Glasgow parkrun
|
24:35 |
66.04 |
5km
|
14 Jan |
Glasgow parkrun
|
25:34 |
63.50 |
5km
|
7 Jan |
Glasgow parkrun
|
24:24 |
66.54 |
5km
|
1 Jan |
Glasgow parkrun
|
24:16 |
66.90 |
5km
|
2011 |
|
Result |
WAVA |
Distance |
31 Dec |
Glasgow parkrun
SB
|
23:15 |
69.83 |
5km
|
24 Dec |
Glasgow parkrun
|
25:59 |
62.48 |
5km
|
11 Dec |
Bellahouston Harriers 2 Mile Christmas Handicap
|
15:35 |
63.89 |
2mi
|
10 Dec |
Scottish Athletics West District XC Championships
|
49:30 |
67.51 |
10km
|
3 Dec |
Glasgow parkrun
|
25:23 |
63.96 |
5km
|
26 Nov |
Hugh Wilson Memorial 10K
|
48:56 |
68.29 |
10km
|
19 Nov |
Renfrewshire AAA County CC Championships - Senior Men
|
45:07 |
71.52 |
6mi
|
12 Nov |
Jimmy Irvine Bella 10K
|
47:33 |
70.28 |
10km
|
5 Nov |
Glasgow parkrun
|
23:25 |
69.33 |
5km
|
29 Oct |
Allan Scally Road Relay
PB
|
37:11 |
70.33 |
4.9mi
|
22 Oct |
Glasgow parkrun
|
25:27 |
63.79 |
5km
|
16 Oct |
SVHC Andy Forbes Track Race
SB
|
46:15 |
72.25 |
10km
|
15 Oct |
Glasgow parkrun
|
24:20 |
66.72 |
5km
|
8 Oct |
Glasgow parkrun
|
26:18 |
61.73 |
5km
|
2 Oct |
SVHC Half Marathon
SB
|
1:43:03 |
70.57 |
13.1mi
|
1 Oct |
Glasgow parkrun
|
23:52 |
68.02 |
5km
|
24 Sep |
George Cummings Road Relays
PB
|
19:55 |
70.84 |
2.7mi
|
17 Sep |
Strathclyde parkrun # 73
|
23:44 |
68.41 |
5km
|
11 Sep |
Cumbernauld 10k
|
47:58 |
69.67 |
10km
|
10 Sep |
Glasgow parkrun
|
26:15 |
61.85 |
5km
|
4 Sep |
Great Scottish Run Half Marathon
|
1:43:07 |
70.53 |
13.1mi
|
28 Aug |
Paisley 10K
|
49:37 |
67.35 |
10km
|
27 Aug |
Glasgow parkrun
|
24:48 |
65.46 |
5km
|
21 Aug |
Bella 5K
|
23:18 |
69.68 |
5km
|
20 Aug |
Glasgow Parkrun
|
25:15 |
64.30 |
5km
|
19 Aug |
Gay 5k
|
24:53 |
65.25 |
5km
|
18 Aug |
Broadwood 5K (4.6k really!)
|
21:27 |
69.63 |
4.6km
|
14 Aug |
SVHC Glasgow 800 10k Road Race
|
49:46 |
67.15 |
10km
|
13 Aug |
Glasgow parkrun
|
25:03 |
64.81 |
5km
|
11 Aug |
Bellahouston Harriers TT
SB
|
15:31 |
64.17 |
2mi
|
5 Aug |
Tour of Clydeside Bella Belter 10k
|
50:43 |
65.89 |
10km
|
30 Jul |
Glasgow park run
|
27:01 |
60.09 |
5km
|
23 Jul |
Glasgow park run
|
25:48 |
62.93 |
5km
|
2 Jul |
Glasgow parkrun
|
26:41 |
60.84 |
5km
|
25 Jun |
Glasgow parkrun
|
26:16 |
61.81 |
5km
|
19 Jun |
Men's Health Forum Scotland 10k
|
52:10 |
64.06 |
10km
|
11 Jun |
Glasgow parkrun
|
25:18 |
64.17 |
5km
|
4 Jun |
Glasgow parkrun
|
25:19 |
63.60 |
5km
|
28 May |
Glasgow park run
|
24:47 |
64.96 |
5km
|
21 May |
Glasgow park run
|
24:48 |
64.92 |
5km
|
15 May |
Walter Ross
|
47:58 |
69.02 |
10km
|
14 May |
Glasgow park run
|
23:43 |
67.89 |
5km
|
7 May |
Glasgow park run
|
25:29 |
63.18 |
5km
|
30 Apr |
Glasgow park run
|
24:46 |
65.01 |
5km
|
23 Apr |
Glasgow parkrun
|
24:31 |
65.67 |
5km
|
16 Apr |
Glasgow park run
|
23:41 |
67.98 |
5km
|
9 Apr |
Glasgow park run
|
26:01 |
61.88 |
5km
|
2 Apr |
Glasgow parkrun
|
28:02 |
57.43 |
5km
|
27 Mar |
Grangemouth Round the Houses 10K
|
50:45 |
65.23 |
10km
|
26 Mar |
Glasgow Parkrun
|
24:45 |
65.05 |
5km
|
19 Mar |
Glasgow Parkrun
|
25:25 |
63.35 |
5km
|
5 Mar |
Glasgow Parkrun
|
24:36 |
65.45 |
5km
|
26 Feb |
Glasgow Parkrun
|
24:48 |
64.92 |
5km
|
19 Feb |
Glasgow Parkrun
|
25:37 |
62.85 |
5km
|
12 Feb |
Glasgow Parkrun
|
26:50 |
60.00 |
5km
|
8 Jan |
Glasgow Parkrun
|
28:23 |
56.72 |
5km
|
1 Jan |
Glasgow parkrun
|
27:45 |
58.02 |
5km
|
2010 |
|
Result |
WAVA |
Distance |
18 Dec |
Glasgow Parkrun
|
27:28 |
58.62 |
5km
|
12 Dec |
Bella H Xmas Handicap
PB
|
13:38 |
67.47 |
3km
|
4 Dec |
Glasgow Parkrun
|
27:29 |
58.58 |
5km
|
27 Nov |
Glasgow Parkrun
|
25:08 |
64.06 |
5km
|
13 Nov |
Jimmy Irvine Bella 10K
|
46:02 |
71.92 |
10km
|
30 Oct |
Glasgow Parkrun
|
23:12 |
69.40 |
5km
|
23 Oct |
Glasgow Parkrun
|
24:46 |
65.01 |
5km
|
9 Oct |
Glasgow Parkrun
|
41:45 |
38.56 |
5km
|
3 Oct |
Baxters River Ness 5K Fun Run
|
24:16 |
66.35 |
5km
|
11 Sep |
Glasgow Parkrun
|
23:10 |
69.50 |
5km
|
5 Sep |
Great Scottish Run Half Marathon
PB
|
1:36:51 |
74.37 |
13.1mi
|
29 Aug |
Paisley 10K
|
45:45 |
72.36 |
10km
|
28 Aug |
Glasgow parkrun
|
22:54 |
70.31 |
5km
|
21 Aug |
Bute Highland Games - 10k Road Race
|
45:12 |
73.24 |
10km
|
19 Aug |
Bellahouston Harriers 2 Mile TT
|
14:32 |
67.91 |
2mi
|
15 Aug |
Glasgow 800 10K
PB
|
44:21 |
74.65 |
10km
|
14 Aug |
Glasgow Parkrun
|
22:39 |
71.08 |
5km
|
6 Aug |
Bella Belter
|
44:54 |
73.73 |
10km
|
1 Aug |
Helensburgh Half-Marathon
|
1:39:06 |
72.68 |
13.1mi
|
22 Jul |
Bellahouston Harriers 2 Mile TT
PB
|
14:28 |
68.22 |
2mi
|
17 Jul |
Glasgow Parkrun
PB
|
22:15 |
72.36 |
5km
|
10 Jul |
Glasgow Parkrun
|
22:42 |
70.93 |
5km
|
3 Jul |
Glasgow Parkrun
|
22:30 |
71.56 |
5km
|
26 Jun |
Glasgow Parkrun
|
22:59 |
70.05 |
5km
|
23 Jun |
jogscotland 5K Challenge - Glasgow 2 - Glasgow Green
|
22:16 |
72.31 |
5km
|
20 Jun |
Men's Health Forum Scotland 10k
|
45:03 |
73.49 |
10km
|
17 Jun |
Kirkintilloch 10K
|
47:44 |
69.36 |
10km
|
13 Jun |
Vale of Leven 10k
|
47:55 |
69.09 |
10km
|
3 Jun |
Dumbarton 10k
|
45:12 |
72.57 |
10km
|
27 May |
Clydebank 10k
|
48:09 |
68.12 |
10km
|
23 May |
SVHC Walter Ross Memorial 10K
|
46:19 |
70.82 |
10km
|
20 May |
Helensburgh 10k
|
45:10 |
72.62 |
10km
|
16 May |
Monklands Half Marathon
|
1:42:24 |
69.67 |
13.1mi
|
8 May |
Glasgow parkrun
|
22:28 |
71.07 |
5km
|
5 May |
Troon Tortoises 10K
|
45:38 |
71.88 |
10km
|
1 May |
Edinburgh to North Berwick 20m Road Race
PB
|
2:42:56 |
68.53 |
20mi
|
18 Apr |
Lochaber Marathon
PB
|
3:34:15 |
70.13 |
26.2mi
|
11 Apr |
Tom Scott Memorial 10 Mile Road Race
PB
|
1:15:04 |
71.76 |
10mi
|
3 Apr |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston
PB
|
43:30 |
70.38 |
5.8mi
|
27 Mar |
Glasgow Parkrun
|
23:44 |
67.28 |
5km
|
21 Mar |
Alloa Half Marathon
|
1:41:28 |
70.32 |
13.1mi
|
14 Mar |
Balloch to Clydebank Half-Marathon
|
1:45:28 |
67.65 |
13.1mi
|
13 Mar |
Glasgow Parkrun
|
25:04 |
63.70 |
5km
|
6 Mar |
Glasgow parkrun
|
24:27 |
65.31 |
5km
|
27 Feb |
Jack Crawford
|
48:03 |
68.26 |
10km
|
21 Feb |
Kirkintilloch Olympians 12.5 Km Road Race
SB
|
1:06:05 |
62.57 |
12.5km
|
20 Feb |
Glasgow Parkrun
|
25:31 |
62.58 |
5km
|
13 Feb |
Glasgow parkrun
|
24:11 |
66.03 |
5km
|
6 Feb |
Glasgow parkrun
|
24:54 |
64.13 |
5km
|
30 Jan |
Glasgow Parkrun
|
25:34 |
62.46 |
5km
|
16 Jan |
Glasgow parkrun
|
28:24 |
56.22 |
5km
|
9 Jan |
Glasgow parkrun
|
28:43 |
55.60 |
5km
|
2009 |
|
Result |
WAVA |
Distance |
20 Dec |
Bella H Xmas Handicap
PB
|
16:36 |
61.88 |
2.1mi
|
19 Dec |
Glasgow parkrun
|
24:34 |
65.00 |
5km
|
13 Dec |
SVHC Christmas Handicap 5.3 Miles
SB
|
43:12 |
64.32 |
5.3mi
|
12 Dec |
Glasgow parkrun
|
24:41 |
64.69 |
5km
|
5 Dec |
Glasgow parkrun
|
24:29 |
65.22 |
5km
|
28 Nov |
Hugh Wilson Memorial 10K
|
48:02 |
68.29 |
10km
|
14 Nov |
Glasgow parkrun
|
24:50 |
64.30 |
5km
|
7 Nov |
Glasgow Parkrun
|
24:24 |
65.44 |
5km
|
31 Oct |
Glasgow parkrun
|
24:15 |
65.85 |
5km
|
24 Oct |
National XC Relays, Cumbernauld
|
20:30 |
59.30 |
4km
|
20 Oct |
Bellahouston Harriers TT
SB
|
14:41 |
66.62 |
2mi
|
18 Oct |
Scottish Vets 10k Track Champs
|
49:00 |
66.94 |
10km
|
17 Oct |
Glasgow parkrun
|
24:55 |
64.08 |
5km
|
3 Oct |
Glasgow Parkrun
|
25:38 |
62.29 |
5km
|
12 Sep |
Calderglen 10 Mile Road Race
SB
|
1:21:48 |
65.85 |
10mi
|
5 Sep |
Glasgow Parkrun
|
24:39 |
64.78 |
5km
|
30 Aug |
Paisley 10K
|
51:01 |
64.30 |
10km
|
29 Aug |
Glasgow Parkrun
|
25:51 |
61.77 |
5km
|
25 Aug |
Bellahouston Harriers 2 mile time trial
|
16:42 |
58.58 |
2mi
|
22 Aug |
Glasgow Parkrun
|
24:46 |
64.47 |
5km
|
15 Aug |
Glasgow Parkrun
|
24:22 |
65.53 |
5km
|
9 Aug |
Helensburgh Half-Marathon
|
1:47:44 |
66.23 |
13.1mi
|
7 Aug |
Tour of Clydeside - Pollok Park 10k
|
48:09 |
68.12 |
10km
|
1 Aug |
Glasgow Parkrun
|
23:14 |
68.73 |
5km
|
25 Jul |
Glasgow parkrun
|
22:50 |
69.93 |
5km
|
18 Jul |
Glasgow parkrun
|
25:15 |
63.24 |
5km
|
11 Jul |
Glasgow Parkrun
|
25:12 |
63.36 |
5km
|
4 Jul |
Glasgow Parkrun
|
25:25 |
62.82 |
5km
|
27 Jun |
Glasgow Parkrun
|
25:02 |
63.79 |
5km
|
21 Jun |
East Kilbride Half Marathon
SB
|
1:43:23 |
69.01 |
13.1mi
|
18 Jun |
Kirkintilloch 10k
|
50:22 |
65.13 |
10km
|
14 Jun |
Vale of Leven 10k
|
46:29 |
70.57 |
10km
|
10 Jun |
SVHC 5k Road Race Championships
SB
|
22:37 |
70.60 |
5km
|
6 Jun |
Glasgow Parkrun
|
23:41 |
67.42 |
5km
|
4 Jun |
Dumbarton 10k
|
46:39 |
69.67 |
10km
|
30 May |
Glasgow Parkrun
|
23:22 |
67.78 |
5km
|
28 May |
Clydebank 10k
SB
|
46:02 |
70.61 |
10km
|
23 May |
Glasgow Parkrun
|
24:05 |
65.76 |
5km
|
21 May |
Helensburgh 10k
|
46:12 |
70.35 |
10km
|
20 May |
Walter Ross Memorial 10K - Scottish Vets
|
46:11 |
70.38 |
10km
|
17 May |
Monklands Half Marathon
|
1:48:10 |
65.34 |
13.1mi
|
16 May |
Glasgow parkrun
|
24:49 |
63.82 |
5km
|
9 May |
Glasgow parkrun
|
24:49 |
63.82 |
5km
|
6 May |
Troon Tortoises 10K
|
49:09 |
66.13 |
10km
|
2 May |
Edinburgh to North Berwick Road Race
SB
|
2:49:28 |
65.27 |
20mi
|
25 Apr |
Glasgow parkrun
|
24:12 |
65.44 |
5km
|
19 Apr |
Lochaber Marathon
SB
|
3:42:55 |
66.77 |
26.2mi
|
16 Apr |
BellaHouston Harriers 2 mile TT
|
16:12 |
59.86 |
2mi
|
8 Mar |
Balloch to Clydebank Half-Marathon
|
1:49:06 |
64.78 |
13.1mi
|
2008 |
|
Result |
WAVA |
Distance |
14 Dec |
SVHC Christmas Handicap 5.3 Miles
SB
|
43:41 |
63.04 |
5.3mi
|
19 Oct |
SVHC Andy Forbes Track Race
|
48:52 |
66.51 |
10km
|
5 Oct |
Scottish Vets Half Marathon Handicap Championship
|
1:45:09 |
67.21 |
13.1mi
|
31 Aug |
Paisley 10K
|
48:44 |
66.69 |
10km
|
24 Aug |
strathaven 50 (john lucas memorial run)
SB
|
9:15:58 |
58.35 |
50mi
|
17 Aug |
Scottish Veteran 10k Road Championship
SB
|
48:24 |
67.15 |
10km
|
9 Aug |
Haddington Half-Marathon
|
1:46:47 |
66.18 |
13.1mi
|
3 Aug |
Helensburgh Half-Marathon
|
1:48:37 |
65.07 |
13.1mi
|
27 Jun |
Calderglen Harriers Trail 10K
|
52:51 |
61.50 |
10km
|
22 Jun |
East Kilbride Half Marathon
SB
|
1:43:18 |
68.42 |
13.1mi
|
3 May |
Edinburgh to North Berwick 22 Mile Road Race
SB
|
3:06:13 |
64.73 |
22mi
|
27 Apr |
Lochaber Marathon
SB
|
3:40:41 |
66.81 |
26.2mi
|
9 Mar |
Balloch to Clydebank Half-Marathon
|
1:46:14 |
65.90 |
13.1mi
|
2007 |
|
Result |
WAVA |
Distance |
16 Dec |
SVHC Christmas Handicap
PB
|
37:02 |
69.54 |
5mi
|
7 Oct |
SVHC Half Marathon
|
1:43:13 |
67.83 |
13.1mi
|
19 Aug |
John Lucas 50 Mile Memorial Race
PB
|
8:34:32 |
62.46 |
50mi
|
11 Aug |
Haddington Half Marathon
|
1:46:00 |
66.05 |
13.1mi
|
5 Aug |
Helensburgh Half-Marathon
SB
|
1:42:46 |
68.13 |
13.1mi
|
29 Jun |
Calderglen Harriers Trail Race 10k
|
54:35 |
59.01 |
10km
|
24 Jun |
East Kilbride Half Marathon
|
1:45:15 |
66.52 |
13.1mi
|
21 Jun |
Kirkintilloch Olympians 10K
|
50:37 |
63.63 |
10km
|
17 Jun |
Vale of Leven 10k
|
49:38 |
64.89 |
10km
|
7 Jun |
Dumbarton 10k
SB
|
48:14 |
66.78 |
10km
|
31 May |
Clydebank 10k
|
49:28 |
64.54 |
10km
|
24 May |
Helensburgh 10k
|
50:33 |
63.15 |
10km
|
20 May |
Monklands Half Marathon
|
1:48:15 |
64.08 |
13.1mi
|
5 May |
Edinburgh to North Berwick 22 Mile Road Race
PB
|
3:04:23 |
64.77 |
22mi
|
2006 |
|
Result |
WAVA |
Distance |
1 Oct |
SVHC Half Marathon
|
1:52:23 |
61.72 |
13.1mi
|
27 Aug |
Strathaven John Lucas Memorial 50 Miles
SB
|
9:03:40 |
58.57 |
50mi
|
13 Aug |
Glasgow 800
|
50:45 |
62.90 |
10km
|
25 Jun |
East Kilbride Half Marathon
|
1:50:35 |
62.73 |
13.1mi
|
22 Jun |
Kirkintilloch Olympians 10K
|
49:46 |
64.15 |
10km
|
18 Jun |
Vale of Leven 10k
|
50:39 |
63.03 |
10km
|
8 Jun |
Dumbarton 10k
|
51:04 |
62.51 |
10km
|
1 Jun |
Clydebank 10k
|
49:43 |
63.64 |
10km
|
25 May |
Helensburgh 10k
SB
|
49:09 |
64.37 |
10km
|
18 May |
SVHC Walter Ross Memorial
|
49:46 |
63.58 |
10km
|
15 May |
Bellahouston Harriers TT
SB
|
15:31 |
60.92 |
2mi
|
6 May |
Edinburgh To North Berwick
SB
|
3:06:56 |
63.30 |
22mi
|
30 Apr |
Monklands Half-Marathon
SB
|
1:49:00 |
63.05 |
13.1mi
|
9 Apr |
Tom Scott Memorial 10 Mile Road Race
SB
|
1:22:14 |
63.13 |
10mi
|