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Kenyan John M70

About

Race Times

All Races

Mileage

Training

Blog

Kenyan John supports Fetcheveryone! Find out how here

Bellahouston Harriers

Races
1047
WAVA
76.29%
Mile
7:47
3000m
17:04
5k
22:15
5M
37:02
10k
44:21
10M
1:15:04
Half
1:36:51
20M
2:42:56
Mara
3:34:15

I am fundraising for

OXFAM to help others

About Me

I started up running again in 2006 ( Phase 2) after a gap of 10 years due to work commitments. This year I have been struggling with hip and lower back injuries which have curtailed my training.

Current Status

The Kenyan is back but still struggling with back injury.

Best Badges

This user has collected 4 badges.

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Groups

This user is a member of Fetch Everyone Wine Club (FEWC), Fetch real ale drinkers (FRAD), Guinness Lovers, parkrun, Plodders, Scottish Runners, Scottish Veterans, Sub 50 10K, Veg(etari)ans

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Buddies

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
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Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
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Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
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Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.4km	1	1:56 7:47/mi	50.86														1:56 50.86
1.6km	1	8:26 8:42/mi	57.02												8:26 57.02
1mi	3	7:47 7:47/mi	61.98									7:47 61.98				8:56 56.11	8:49 57.49
2km	13	10:27 8:25/mi	58.44												10:27 58.44	11:28 54.32	11:47 52.86
3000m	55	17:04 9:09/mi	58.71													17:10 57.71	17:04 58.71
2mi	42	14:28 7:14/mi	68.22	15:31 60.92			14:41 66.62	14:28 68.22	15:31 64.17	14:50 67.72	15:25 65.76	15:33 65.79	15:56 64.21	16:52 61.78	17:02 61.76	17:49 59.05	19:11 55.84
2.1mi	1	16:36 7:54/mi	61.88				16:36 61.88
4km	5	19:55 8:01/mi	63.26								19:55 63.26	21:37 58.81	22:33 56.90
2.7mi	2	19:55 7:23/mi	71.33						19:55 71.23	20:04 71.33
2.8mi	4	21:13 7:43/mi	70.63										21:13 70.63	22:37 66.87	23:11 65.85	25:21 60.85
5km	603	22:15 7:10/mi	72.73				22:37 70.92	22:15 72.73	23:15 70.21	22:47 71.65	23:23 71.08	25:05 66.43	25:16 67.00	26:06 65.46	25:52 66.05	26:52 64.20	28:28 61.92
3.3mi	1	24:22 7:30/mi	70.71							24:22 70.71
3.7mi	8	28:42 7:50/mi	67.28							28:42 67.01	29:22 66.07	29:31 66.34	31:16 63.20	33:08 60.19	29:55 67.28	33:49 60.09	37:11 55.21
6km	6	33:27 8:58/mi	61.30										33:34 60.52	33:27 61.30	35:58 57.55	39:14 53.30	42:17 50.02
4mi	1	33:25 8:21/mi	64.04								33:25 64.04
7km	10	40:40 9:21/mi	60.99									42:14 57.11	41:54 58.10	42:35 57.70	40:40 60.99		48:46 51.97
4.8mi	9	37:15 7:46/mi	71.45								39:20 67.06	37:15 71.45	42:13 63.64	41:56 64.66
4.9mi	1	37:11 7:35/mi	71.12						37:11 71.12
8km	12	41:42 8:23/mi	66.10									41:42 66.10	42:33 65.39	43:55 63.94	45:40 62.07	49:23 58.00	49:42 58.28
5mi	21	37:02 7:24/mi	70.36		37:02 70.36					38:34 69.97	39:41 68.61	39:57 68.77	42:59 64.50	44:35 63.35	43:29 64.95	44:40 63.83	50:16 57.31
5.3mi	2	47:02 8:58/mi	62.96										47:02 61.90		47:06 62.96
5.3mi	5	42:25 8:00/mi	67.44			43:41 63.78	43:12 65.05			42:25 67.44	48:35 59.95
5.5mi	1	41:58 7:38/mi	71.36							41:58 71.36
5.8mi	1	43:30 7:30/mi	71.63					43:30 71.63
5.9mi	2	47:31 8:07/mi	68.55									47:31 68.55	50:29 65.11
10km	168	44:21 7:08/mi	75.94	49:09 65.63	48:14 68.02	48:24 68.38	46:02 71.89	44:21 75.94	46:15 73.47	46:59 72.53	48:22 71.01	48:37 71.16	52:01 67.74	51:20 69.28	53:58 66.52	58:21 61.53	1:00:31 60.62
11.4km	1	1:01:31 8:41/mi	65.27									1:01:31 65.27
12.5km	7	1:04:45 8:20/mi	66.53					1:06:05 63.66		1:04:45 66.15	1:04:58 66.53	1:08:21 63.82	1:14:41 58.95		1:12:28 61.91	1:18:00 58.06
10mi	4	1:15:04 7:30/mi	73.27	1:22:14 64.53			1:21:48 67.23	1:15:04 73.27							1:29:34 65.60
13.1mi	40	1:36:51 7:24/mi	76.29	1:49:00 64.74	1:42:46 69.92	1:43:18 70.21	1:43:23 70.80	1:36:51 76.29	1:43:03 72.38	1:44:08 72.32	1:47:06 71.00	1:48:33 70.05	1:56:27 66.59	1:59:07 65.75	2:01:02 64.71
20mi	3	2:42:56 8:09/mi	70.00				2:49:28 66.66	2:42:56 70.00							3:15:10 62.64
22mi	3	3:04:23 8:23/mi	66.13	3:06:56 64.63	3:04:23 66.13	3:06:13 66.10
26.2mi	4	3:34:15 8:11/mi	71.49			3:40:41 68.07	3:42:55 68.04	3:34:15 71.49							4:13:19 64.94
50mi	3	8:34:32 10:17/mi	55.71	9:03:40 52.23	8:34:32 55.71	9:15:58 52.06

2019	Distance	Date	Result	WAVA
Great Local Run 5K Glasgow Quays	5km	9 Oct	29:27	59.85%
Victoria parkrun, Glasgow	5km	5 Oct	36:18	48.55%
Great Local Run 5K Glasgow Quays	5km	2 Oct	29:53	58.98%
Victoria parkrun, Glasgow	5km	28 Sep	31:21	56.22%
HamilTEN 10k	10km	21 Sep	1:00:31	60.62%
Great Local Run 5K Glasgow Quays	5km	18 Sep	28:58	60.85%
Great Local Run 5K Glasgow Quays	5km	11 Sep	28:28	61.92%
Strathclyde parkrun	5km	7 Sep	28:34	61.70%
Great Local Run 5K Glasgow Quays	5km	4 Sep	28:43	61.38%
Bellahouston Track Race	3000mi	1 Sep	17:04	58.71%
Bellahouston Harriers 4 x 400m Relays Championships	0.4km	1 Sep	1:56	50.86%
Drumpellier Country parkrun	5km	31 Aug	31:34	55.84%
3k on the Green	3km	30 Aug	17:49	56.24%
Great Local Run 5K Glasgow Quays	5km	28 Aug	29:31	59.71%
Strathclyde parkrun	5km	24 Aug	29:24	59.95%
DB12	6km	24 Aug	42:17	50.02%
John McGough Mile	1mi	22 Aug	8:49	57.49%
Great Local Run 5K Glasgow Quays	5km	21 Aug	29:45	59.24%
Paisley 10K	10km	18 Aug	1:02:00	59.17%
Victoria parkrun, Glasgow	5km	17 Aug	30:46	57.29%
Tour of Clydeside Bella Belter	10km	16 Aug	1:02:15	58.93%
Tour of Clydeside Garscube Gallop	7km	15 Aug	48:46	51.97%
Tour of Clydeside Dumbarton Dream	8km	14 Aug	49:42	58.28%
Tour of Clydeside Toota Lin	7km	13 Aug	52:49	47.99%
Tour of Clydeside Lochwinnoch Loosener	8km	12 Aug	50:18	57.59%
Victoria parkrun, Glasgow	5km	10 Aug	31:20	56.25%
Bellahouston Harriers Time Trial	2mi	8 Aug	19:15	55.84%
Great Local Run 5K Glasgow Quays	5km	7 Aug	31:01	56.83%
Victoria parkrun, Glasgow	5km	3 Aug	31:21	56.22%
Victoria parkrun, Glasgow	5km	27 Jul	32:05	54.94%
3k on the Green	3km	26 Jul	18:07	55.31%
Great Run Local - Glasgow Quays	5km	24 Jul	30:56	56.98%
Strathclyde parkrun	5km	20 Jul	30:46	57.29%
Great Run Local - Glasgow Quays	5km	17 Jul	31:09	56.58%
Victoria parkrun, Glasgow	5km	13 Jul	30:54	57.04%
Great Run Local - Glasgow Quays	5km	10 Jul	30:41	57.44%
Strathclyde parkrun	5km	6 Jul	30:56	56.98%
Bellahouston Harriers Time Trial	2mi	4 Jul	19:46	54.38%
Great Run Local - Glasgow Quays	5km	3 Jul	29:54	58.95%

Welcome To Fetcheveryone

Kenyan John M70

I am fundraising for

About Me

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006