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Kenyan John is a Fetch Supporter!
Kenyan John M70
-
Races
1073 -
Mile
7:47 -
3000m
17:04 -
5k
22:15 -
5M
37:02 -
10k
44:21 -
10M
1:15:04 -
Half
1:36:51 -
20M
2:42:56 -
Mara
3:34:15
I am fundraising for
OXFAM to help othersAbout Me
I started up running again in 2006 ( Phase 2) after a gap of 10 years due to work commitments. This year I have been struggling with hip and lower back injuries which have curtailed my training.
Current Status
The Kenyan is back but still struggling with back injury.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.4km | 1 | 1:56
7:47/mi
|
0.00 | 1:56 | ||||||||||||||
| 1.6km | 1 | 8:26
8:42/mi
|
0.00 | 8:26 | ||||||||||||||
| 1mi | 4 | 7:47
7:47/mi
|
0.00 | 7:47 | 8:56 | 8:49 | 9:30 | |||||||||||
| 2km | 19 | 10:27
8:25/mi
|
0.00 | 10:27 | 11:28 | 11:47 | 12:56 | |||||||||||
| 3km | 57 | 13:38
7:19/mi
|
0.00 | 13:38 | 14:04 | 15:20 | 15:55 | 15:30 | 16:21 | 17:37 | 19:50 | |||||||
| 2mi | 42 | 14:28
7:14/mi
|
0.00 | 15:31 | 14:41 | 14:28 | 15:31 | 14:50 | 15:25 | 15:33 | 15:56 | 16:52 | 17:02 | 17:49 | 19:11 | |||
| 2.1mi | 1 | 16:36
7:54/mi
|
0.00 | 16:36 | ||||||||||||||
| 4km | 5 | 19:55
8:01/mi
|
0.00 | 19:55 | 21:37 | 22:33 | ||||||||||||
| 2.7mi | 6 | 19:55
7:23/mi
|
0.00 | 19:55 | 20:04 | 21:13 | 22:37 | 23:11 | 25:21 | |||||||||
| 5km | 619 | 22:15
7:10/mi
|
0.00 | 22:37 | 22:15 | 23:15 | 22:47 | 23:23 | 25:05 | 25:16 | 26:06 | 25:52 | 26:52 | 28:28 | 33:42 | |||
| 3.3mi | 1 | 24:22
7:30/mi
|
0.00 | 24:22 | ||||||||||||||
| 3.7mi | 8 | 28:42
7:50/mi
|
0.00 | 28:42 | 29:22 | 29:31 | 31:16 | 33:08 | 29:55 | 33:49 | 37:11 | |||||||
| 6km | 6 | 33:27
8:58/mi
|
0.00 | 33:34 | 33:27 | 35:58 | 39:14 | 42:17 | ||||||||||
| 4mi | 1 | 33:25
8:21/mi
|
0.00 | 33:25 | ||||||||||||||
| 7km | 10 | 40:40
9:21/mi
|
0.00 | 42:14 | 41:54 | 42:35 | 40:40 | 48:46 | ||||||||||
| 4.8mi | 9 | 37:15
7:46/mi
|
0.00 | 39:20 | 37:15 | 42:13 | 41:56 | |||||||||||
| 4.9mi | 1 | 37:11
7:35/mi
|
0.00 | 37:11 | ||||||||||||||
| 8km | 12 | 41:42
8:23/mi
|
0.00 | 41:42 | 42:33 | 43:55 | 45:40 | 49:23 | 49:42 | |||||||||
| 5mi | 21 | 37:02
7:24/mi
|
0.00 | 37:02 | 38:34 | 39:41 | 39:57 | 42:59 | 44:35 | 43:29 | 44:40 | 50:16 | ||||||
| 5.3mi | 2 | 47:02
8:58/mi
|
0.00 | 47:02 | 47:06 | |||||||||||||
| 5.3mi | 5 | 42:25
8:00/mi
|
0.00 | 43:41 | 43:12 | 42:25 | 48:35 | |||||||||||
| 5.5mi | 1 | 41:58
7:38/mi
|
0.00 | 41:58 | ||||||||||||||
| 5.8mi | 1 | 43:30
7:30/mi
|
0.00 | 43:30 | ||||||||||||||
| 5.9mi | 2 | 47:31
8:07/mi
|
0.00 | 47:31 | 50:29 | |||||||||||||
| 10km | 169 | 44:21
7:08/mi
|
0.00 | 49:09 | 48:14 | 48:24 | 46:02 | 44:21 | 46:15 | 46:59 | 48:22 | 48:37 | 52:01 | 51:20 | 53:58 | 58:21 | 1:00:31 | |
| 11.4km | 1 | 1:01:31
8:41/mi
|
0.00 | 1:01:31 | ||||||||||||||
| 12.5km | 7 | 1:04:45
8:20/mi
|
0.00 | 1:06:05 | 1:04:45 | 1:04:58 | 1:08:21 | 1:14:41 | 1:12:28 | 1:18:00 | ||||||||
| 10mi | 4 | 1:15:04
7:30/mi
|
0.00 | 1:22:14 | 1:21:48 | 1:15:04 | 1:29:34 | |||||||||||
| 13.1mi | 40 | 1:36:51
7:24/mi
|
0.00 | 1:49:00 | 1:42:46 | 1:43:18 | 1:43:23 | 1:36:51 | 1:43:03 | 1:44:08 | 1:47:06 | 1:48:33 | 1:56:27 | 1:59:07 | 2:01:02 | |||
| 20mi | 3 | 2:42:56
8:09/mi
|
0.00 | 2:49:28 | 2:42:56 | 3:15:10 | ||||||||||||
| 22mi | 3 | 3:04:23
8:23/mi
|
0.00 | 3:06:56 | 3:04:23 | 3:06:13 | ||||||||||||
| 26.2mi | 4 | 3:34:15
8:11/mi
|
0.00 | 3:40:41 | 3:42:55 | 3:34:15 | 4:13:19 | |||||||||||
| 50mi | 3 | 8:34:32
10:17/mi
|
0.00 | 9:03:40 | 8:34:32 | 9:15:58 |
2020 |
Distance | Date | Result | WAVA |
| John McGough Mile | 1mi | 15 Nov | 9:30 | 54.01% |
| Great Run Local - Glasgow Quays | 5km | 11 Mar | 34:15 | 51.00% |
| Tollcross parkrun, Glasgow | 5km | 7 Mar | 38:06 | 45.85% |
| Great Run Local Glasgow Quays 2k | 2km | 4 Mar | 12:57 | 48.64% |
| Victoria parkrun, Glasgow | 5km | 29 Feb | 36:38 | 47.68% |
| 3k on the Green | 3km | 28 Feb | 19:50 | 50.52% |
| Great Run Local - Glasgow Quays | 5km | 26 Feb | 33:42 | 51.83% |
| Victoria parkrun, Glasgow | 5km | 22 Feb | 36:15 | 48.19% |
| Great Run Local Glasgow Quays 2k | 2km | 19 Feb | 13:21 | 47.19% |
| Pollok parkrun, Glasgow | 5km | 15 Feb | 37:23 | 46.72% |
| Victoria parkrun, Glasgow | 5km | 8 Feb | 36:11 | 48.27% |
| Great Run Local Glasgow Quays 2k | 2km | 5 Feb | 12:56 | 48.71% |
| Victoria parkrun, Glasgow | 5km | 1 Feb | 36:36 | 47.72% |
| Tollcross parkrun, Glasgow | 5km | 1 Jan | 41:32 | 42.06% |
| Pollok parkrun, Glasgow | 5km | 1 Jan | 35:58 | 48.56% |
2019 |
Distance | Date | Result | WAVA |
| Santa Dash | 5km | 8 Dec | 34:17 | 50.95% |
| Queen’s parkrun, Glasgow | 5km | 7 Dec | 36:49 | 47.44% |
| Great Run Local Glasgow Quays 2k | 2km | 4 Dec | 12:53 | 48.90% |
| Queen’s parkrun, Glasgow | 5km | 30 Nov | 39:20 | 44.41% |
| 3k on the Green | 3km | 29 Nov | 18:28 | 54.26% |
| Boobs n Balls 10k | 10km | 24 Nov | 1:04:38 | 55.93% |
| Tollcross parkrun, Glasgow | 5km | 23 Nov | 35:01 | 49.88% |
| Queen’s parkrun, Glasgow | 5km | 16 Nov | 35:56 | 48.61% |
| Great Run Local Glasgow Quays 2k | 2km | 13 Nov | 13:52 | 45.43% |
| Queen’s parkrun, Glasgow | 5km | 9 Nov | 34:36 | 50.48% |
| Great Run Local Glasgow Quays 2k | 2km | 6 Nov | 12:38 | 49.86% |
| Great Local Run 5K Glasgow Quays | 5km | 16 Oct | 0.00% | |
| Great Local Run 5K Glasgow Quays | 5km | 9 Oct | 29:27 | 59.31% |
| Victoria parkrun, Glasgow | 5km | 5 Oct | 36:18 | 48.12% |
| Great Local Run 5K Glasgow Quays | 5km | 2 Oct | 29:53 | 58.45% |
| Victoria parkrun, Glasgow | 5km | 28 Sep | 31:21 | 55.72% |
| HamilTEN 10k | 10km | 21 Sep | 1:00:31 | 59.73% |
| Great Local Run 5K Glasgow Quays | 5km | 18 Sep | 28:58 | 60.30% |
| Great Local Run 5K Glasgow Quays | 5km | 11 Sep | 28:28 | 61.36% |
| Strathclyde parkrun | 5km | 7 Sep | 28:34 | 61.15% |
| Great Local Run 5K Glasgow Quays | 5km | 4 Sep | 28:43 | 60.83% |
| Bellahouston Track Race | 3000mi | 1 Sep | 17:04 | 58.71% |
| Bellahouston Harriers 4 x 400m Relays Championships | 0.4km | 1 Sep | 1:56 | 50.86% |
| Drumpellier Country parkrun | 5km | 31 Aug | 31:34 | 55.33% |
| 3k on the Green | 3km | 30 Aug | 17:49 | 56.24% |
| Great Local Run 5K Glasgow Quays | 5km | 28 Aug | 29:31 | 59.18% |
| DB12 | 6km | 24 Aug | 42:17 | 49.57% |
| Strathclyde parkrun | 5km | 24 Aug | 29:24 | 59.41% |
| John McGough Mile | 1mi | 22 Aug | 8:49 | 57.49% |
| Great Local Run 5K Glasgow Quays | 5km | 21 Aug | 29:45 | 58.71% |
| Paisley 10K | 10km | 18 Aug | 1:02:00 | 58.30% |
| Victoria parkrun, Glasgow | 5km | 17 Aug | 30:46 | 56.77% |
| Tour of Clydeside Bella Belter | 10km | 16 Aug | 1:02:15 | 58.07% |
| Tour of Clydeside Garscube Gallop | 7km | 15 Aug | 48:46 | 51.40% |
| Tour of Clydeside Dumbarton Dream | 8km | 14 Aug | 49:42 | 57.64% |
| Tour of Clydeside Toota Lin | 7km | 13 Aug | 52:49 | 47.46% |
| Tour of Clydeside Lochwinnoch Loosener | 8km | 12 Aug | 50:18 | 56.95% |
| Victoria parkrun, Glasgow | 5km | 10 Aug | 31:20 | 55.75% |
| Bellahouston Harriers Time Trial | 2mi | 8 Aug | 19:15 | 55.84% |
| Great Local Run 5K Glasgow Quays | 5km | 7 Aug | 31:01 | 56.32% |
| Victoria parkrun, Glasgow | 5km | 3 Aug | 31:21 | 55.72% |
| Victoria parkrun, Glasgow | 5km | 27 Jul | 32:05 | 54.44% |
| 3k on the Green | 3km | 26 Jul | 18:07 | 55.31% |
| Great Run Local - Glasgow Quays | 5km | 24 Jul | 30:56 | 56.47% |
| Strathclyde parkrun | 5km | 20 Jul | 30:46 | 56.77% |
| Great Run Local - Glasgow Quays | 5km | 17 Jul | 31:09 | 56.07% |
| Victoria parkrun, Glasgow | 5km | 13 Jul | 30:54 | 56.53% |
| Great Run Local - Glasgow Quays | 5km | 10 Jul | 30:41 | 56.93% |
| Strathclyde parkrun | 5km | 6 Jul | 30:56 | 56.47% |
| Bellahouston Harriers Time Trial | 2mi | 4 Jul | 19:46 | 54.38% |
| Great Run Local - Glasgow Quays | 5km | 3 Jul | 29:54 | 58.42% |
| 3k on the Green | 3km | 28 Jun | 17:44 | 56.50% |
| SHVC 5K Road Race Championships | 5km | 26 Jun | 29:40 | 58.88% |
| Victoria parkrun, Glasgow | 5km | 22 Jun | 30:25 | 57.43% |
| Ruchill parkrun | 5km | 15 Jun | 31:06 | 56.16% |
| Kirkintilloch 10k | 10km | 13 Jun | 1:02:05 | 58.22% |
| Great Run Local - Glasgow Quays | 5km | 12 Jun | 29:11 | 59.85% |
| Victoria parkrun, Glasgow | 5km | 8 Jun | 31:44 | 55.04% |
| Rouken Glen 10k | 10km | 6 Jun | 1:04:13 | 56.29% |
| Great Run Local - Glasgow Quays | 5km | 5 Jun | 29:56 | 57.72% |
| Drumchapel parkrun | 5km | 1 Jun | 35:24 | 48.80% |
| 3k on the Green | 3km | 31 May | 17:37 | 56.24% |
| Bellahouston Harriers Time Trial | 2mi | 30 May | 19:11 | 55.41% |
| Great Run Local - Glasgow Quays | 5km | 29 May | 30:35 | 56.49% |
| Springburn parkrun, Glasgow | 5km | 25 May | 30:28 | 56.71% |
| Great Run Local - Glasgow Quays | 5km | 22 May | 30:00 | 57.59% |
| Dick Wedlock Memorial 5 Mile Road Race | 5mi | 18 May | 51:48 | 55.02% |
| Great Run Local - Glasgow Quays | 5km | 15 May | 30:21 | 56.92% |
| Springburn parkrun, Glasgow | 5km | 11 May | 30:31 | 56.61% |
| Tollcross parkrun, Glasgow | 5km | 4 May | 32:59 | 52.38% |
| Great Run Local - Glasgow Quays | 5km | 1 May | 30:05 | 57.43% |
| Victoria parkrun, Glasgow | 5km | 27 Apr | 32:49 | 52.65% |
| 3k on the Green | 3km | 26 Apr | 18:11 | 54.49% |
| Great Run Local - Glasgow Quays | 5km | 24 Apr | 31:11 | 55.40% |
| Victoria parkrun, Glasgow | 5km | 20 Apr | 29:54 | 57.78% |
| Great Run Local - Glasgow Quays | 5km | 17 Apr | 29:51 | 57.88% |
| Strathclyde parkrun | 5km | 13 Apr | 29:55 | 57.75% |
| Bellahouston Harriers Time Trial | 2mi | 11 Apr | 19:40 | 54.05% |
| Great Run Local - Glasgow Quays | 5km | 10 Apr | 33:46 | 51.16% |
| Victoria parkrun, Glasgow | 5km | 6 Apr | 31:01 | 55.70% |
| Great Run Local Glasgow Quays 2k | 2km | 3 Apr | 13:52 | 44.92% |
| Pollok parkrun, Glasgow | 5km | 30 Mar | 32:13 | 53.63% |
| 3k on the Green | 3km | 29 Mar | 17:45 | 55.82% |
| Great Run Local - Glasgow Quays | 5km | 27 Mar | 29:19 | 58.93% |
| Victoria parkrun, Glasgow | 5km | 23 Mar | 31:19 | 55.17% |
| Victoria parkrun, Glasgow | 5km | 16 Mar | 31:23 | 55.05% |
| Great Run Local - Glasgow Quays | 5km | 13 Mar | 31:18 | 55.20% |
| Victoria parkrun, Glasgow | 5km | 9 Mar | 31:18 | 55.20% |
| Great Run Local - Glasgow Quays | 5km | 6 Mar | 30:45 | 56.18% |
| Victoria parkrun, Glasgow | 5km | 2 Mar | 32:09 | 53.74% |
| Great Run Local - Glasgow Quays | 5km | 27 Feb | 30:31 | 56.61% |
| Victoria parkrun, Glasgow | 5km | 23 Feb | 33:08 | 52.14% |
| 3k on the Green | 3km | 22 Feb | 18:11 | 54.49% |
| Pollok parkrun, Glasgow | 5km | 16 Feb | 33:27 | 51.65% |
| Great Run Local - Glasgow Quays | 5km | 13 Feb | 32:04 | 53.88% |
| Victoria parkrun, Glasgow | 5km | 9 Feb | 33:16 | 51.93% |
| Victoria parkrun, Glasgow | 5km | 2 Feb | 32:56 | 52.46% |
| Great Run Local - Glasgow Quays | 5km | 30 Jan | 31:40 | 54.56% |
| Scottish Veteran Harriers Club Road Relays | 3.66mi | 27 Jan | 37:11 | 54.74% |
| Springburn parkrun, Glasgow | 5km | 26 Jan | 32:31 | 53.13% |
| 3k on the Green | 3km | 25 Jan | 18:01 | 54.99% |
| Great Run Local Glasgow Quays 2k | 2km | 23 Jan | 11:47 | 52.86% |
| Great Run Local - Glasgow Quays | 5km | 16 Jan | 32:30 | 53.16% |
| SVHC Christmas Handicap | 5mi | 13 Jan | 50:16 | 56.70% |
| Victoria parkrun, Glasgow | 5km | 12 Jan | 31:17 | 55.23% |
| Great Run Local - Glasgow Quays | 5km | 9 Jan | 30:10 | 57.27% |
| Victoria parkrun, Glasgow | 5km | 5 Jan | 34:11 | 50.54% |
| Pollok parkrun, Glasgow | 5km | 1 Jan | 32:34 | 53.05% |
| Tollcross parkrun, Glasgow | 5km | 1 Jan | 34:06 | 50.66% |
2018 |
Distance | Date | Result | WAVA |
| Victoria parkrun, Glasgow | 5km | 29 Dec | 36:27 | 47.40% |
| Pollok parkrun, Glasgow | 5km | 25 Dec | 34:18 | 50.37% |
| Victoria parkrun, Glasgow | 5km | 22 Dec | 33:43 | 51.24% |
| Great Local Run 5K Glasgow Quays | 5km | 19 Dec | 33:28 | 51.62% |
| Bellahouston Harriers Mince Pie Run | 2mi | 16 Dec | 20:12 | 52.62% |
| Great Local Run 5K Glasgow Quays | 5km | 12 Dec | 31:42 | 54.50% |
| Santa Dash | 5km | 9 Dec | 31:11 | 55.40% |
| Victoria parkrun, Glasgow | 5km | 8 Dec | 32:58 | 52.41% |
| Great Local Run 5K Glasgow Quays | 5km | 5 Dec | 31:42 | 54.50% |
| Victoria parkrun, Glasgow | 5km | 1 Dec | 32:58 | 52.41% |
| 3k on the Green | 3km | 30 Nov | 18:53 | 52.47% |
| Victoria parkrun, Glasgow | 5km | 24 Nov | 32:11 | 53.68% |
| Santa Dash - Strathclyde Park | 6km | 18 Nov | 39:14 | 52.84% |
| Drumchapel parkrun | 5km | 17 Nov | 36:09 | 47.79% |
| Jimmy Irvine Bella 10k | 10km | 11 Nov | 1:04:56 | 55.07% |
| Pollok parkrun, Glasgow | 5km | 10 Nov | 35:59 | 48.01% |
| Great Local Run 5K Glasgow Quays | 5km | 7 Nov | 32:11 | 53.68% |
| Victoria parkrun, Glasgow | 5km | 3 Nov | 35:43 | 48.37% |
| Great Local Run 5K Glasgow Quays | 5km | 31 Oct | 31:42 | 54.50% |
| Moira's Run | 5km | 28 Oct | 33:21 | 51.80% |
| Victoria parkrun, Glasgow | 5km | 27 Oct | 33:33 | 51.49% |
| 3k on the Green | 3km | 26 Oct | 19:04 | 51.96% |
| Great Local Run 5K Glasgow Quays | 5km | 24 Oct | 32:45 | 52.75% |
| Victoria parkrun, Glasgow | 5km | 20 Oct | 34:49 | 49.62% |
| Victoria parkrun, Glasgow | 5km | 13 Oct | 31:00 | 55.73% |
| Great Local Run 5K Glasgow Quays | 5km | 10 Oct | 31:09 | 55.46% |
| George Cummings Road Relays | 2.7mi | 6 Oct | 25:21 | 59.23% |
| Great Local Run 5K Glasgow Quays | 5km | 3 Oct | 30:06 | 57.40% |
| Great Scottish Run 10K | 10km | 30 Sep | 1:04:08 | 55.76% |
| Victoria parkrun, Glasgow | 5km | 29 Sep | 31:20 | 55.14% |
| Great Local Run 5K Glasgow Quays | 5km | 26 Sep | 31:02 | 55.67% |
| Victoria parkrun, Glasgow | 5km | 22 Sep | 31:40 | 54.56% |
| Cumbernauld 10k | 10km | 16 Sep | 1:02:31 | 57.20% |
| Tollcross parkrun, Glasgow | 5km | 15 Sep | 31:50 | 54.27% |
| Great Local Run 5K Glasgow Quays | 5km | 12 Sep | 29:07 | 59.34% |
| Strathclyde parkrun | 5km | 8 Sep | 30:54 | 55.91% |
| Great Local Run 5K Glasgow Quays | 5km | 5 Sep | 30:11 | 57.24% |
| Bellahouston Track Race | 3000mi | 2 Sep | 17:10 | 57.71% |
| Strathclyde parkrun | 5km | 1 Sep | 29:17 | 59.00% |
| 3k on the Green | 3km | 31 Aug | 17:02 | 58.16% |
| Great Run Local Glasgow Quays 2k | 2km | 29 Aug | 11:28 | 54.32% |
| Victoria parkrun, Glasgow | 5km | 25 Aug | 32:17 | 53.52% |
| John McGough Mile | 1mi | 23 Aug | 8:56 | 56.11% |
| Great Run Local Glasgow Quays 2k | 2km | 22 Aug | 11:52 | 52.49% |
| Strathclyde parkrun | 5km | 18 Aug | 33:11 | 52.06% |
| Tour of Clydeside Bella Belter | 10km | 17 Aug | 1:04:38 | 55.33% |
| Tour of Clydeside Canal Canter | 8km | 15 Aug | 50:42 | 55.89% |
| Tour of Clydeside Lochwinnoch Loosener | 8km | 13 Aug | 49:23 | 57.38% |
| Victoria parkrun, Glasgow | 5km | 11 Aug | 34:47 | 49.67% |
| Great Run Local Glasgow Quays 2k | 2km | 8 Aug | 12:39 | 49.24% |
| Victoria parkrun, Glasgow | 5km | 4 Aug | 33:12 | 52.04% |
| Great Run Local Glasgow Quays 2k | 2km | 1 Aug | 12:00 | 51.91% |
| Victoria parkrun, Glasgow | 5km | 28 Jul | 34:03 | 50.74% |
| 3k on the Green | 3km | 27 Jul | 18:29 | 53.60% |
| Great Run Local Glasgow Quays 2k | 2km | 25 Jul | 12:15 | 50.85% |
| Strathclyde parkrun | 5km | 21 Jul | 32:25 | 53.30% |
| Great Run Local Glasgow Quays 2k | 2km | 18 Jul | 12:28 | 49.96% |
| Ruchill parkrun | 5km | 14 Jul | 33:45 | 51.19% |
| Strathclyde parkrun | 5km | 7 Jul | 32:45 | 52.75% |
| Great Run Local Glasgow Quays 2k | 2km | 4 Jul | 12:23 | 50.30% |
| Victoria parkrun, Glasgow | 5km | 30 Jun | 33:36 | 51.42% |
| Strathclyde parkrun | 5km | 23 Jun | 34:45 | 49.72% |
| Great Run Local Glasgow Quays 2k | 2km | 20 Jun | 13:13 | 47.13% |
| Men's 10K Glasgow | 10km | 17 Jun | 1:15:27 | 47.40% |
| Great Run Local Glasgow Quays 2k | 2km | 13 Jun | 13:02 | 47.79% |
| Tollcross parkrun, Glasgow | 5km | 12 May | 54:35 | 31.33% |
| Strathclyde parkrun | 5km | 21 Apr | 27:06 | 63.10% |
| Great Run Local - Glasgow Quays | 5km | 18 Apr | 27:15 | 62.76% |
| Strathclyde parkrun | 5km | 14 Apr | 29:25 | 58.13% |
| Bellahouston Harriers Time Trial | 2mi | 12 Apr | 17:49 | 59.05% |
| Great Run Local - Glasgow Quays | 5km | 11 Apr | 27:41 | 61.77% |
| Strathclyde parkrun | 5km | 7 Apr | 27:43 | 61.70% |
| Great Run Local - Glasgow Quays | 5km | 4 Apr | 26:52 | 63.65% |
| Victoria parkrun, Glasgow | 5km | 31 Mar | 28:03 | 60.97% |
| Great Run Local - Glasgow Quays | 5km | 28 Mar | 30:35 | 55.92% |
| Tollcross parkrun, Glasgow | 5km | 24 Mar | 29:52 | 57.26% |
| 3k on the Green | 3km | 23 Mar | 16:21 | 59.97% |
| Great Run Local - Glasgow Quays | 5km | 21 Mar | 28:12 | 60.64% |
| Springburn parkrun, Glasgow | 5km | 17 Mar | 29:24 | 58.17% |
| Great Run Local - Glasgow Quays | 5km | 14 Mar | 28:23 | 60.25% |
| Jack Crawford Springburn Cup | 10km | 10 Mar | 58:21 | 60.67% |
| Strathclyde parkrun | 5km | 24 Feb | 28:17 | 60.46% |
| 3k on the Green | 3km | 23 Feb | 17:19 | 56.62% |
| Great Run Local - Glasgow Quays | 5km | 21 Feb | 28:23 | 60.25% |
| Pollok parkrun, Glasgow | 5km | 17 Feb | 29:08 | 58.70% |
| Great Run Local - Glasgow Quays | 5km | 14 Feb | 29:10 | 58.63% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 11 Feb | 1:18:00 | 57.26% |
| Springburn parkrun, Glasgow | 5km | 10 Feb | 30:23 | 56.29% |
| Great Run Local - Glasgow Quays | 5km | 7 Feb | 29:02 | 58.90% |
| Renfrewshire AAA Road Race Championships | 5mi | 4 Feb | 44:40 | 63.17% |
| Tollcross parkrun, Glasgow | 5km | 3 Feb | 30:15 | 56.53% |
| Great Run Local - Glasgow Quays | 5km | 31 Jan | 29:51 | 57.29% |
| Scottish Veteran Harriers Club Road Relays | 3.66mi | 28 Jan | 33:49 | 59.57% |
| Tollcross parkrun, Glasgow | 5km | 27 Jan | 50:23 | 33.94% |
| 3k on the Green | 3km | 26 Jan | 17:14 | 56.90% |
| Great Local Run, Glasgow Quay | 5km | 24 Jan | 29:03 | 58.87% |
| Tollcross parkrun, Glasgow | 5km | 20 Jan | 34:57 | 48.93% |
| Strathclyde parkrun | 5km | 13 Jan | 29:55 | 57.16% |
| Great Local Run, Glasgow Quay | 5km | 10 Jan | 28:39 | 59.69% |
| Pollok parkrun, Glasgow | 5km | 6 Jan | 34:50 | 49.09% |
| Tollcross parkrun | 5km | 1 Jan | 30:30 | 56.07% |
| Pollok parkrun, Glasgow | 5km | 1 Jan | 29:50 | 57.32% |
2017 |
Distance | Date | Result | WAVA |
| pollok parkrun | 5km | 25 Dec | 31:36 | 54.12% |
| Pollok parkrun, Glasgow | 5km | 23 Dec | 29:28 | 58.04% |
| Bellahouston Harriers Mince Pie Run | 2mi | 17 Dec | 18:27 | 57.02% |
| Tollcross parkrun, Glasgow | 5km | 16 Dec | 30:50 | 55.46% |
| SVHC Christmas Handicap | 5mi | 10 Dec | 48:45 | 57.88% |
| Broadwood Christmas Cracker | 5km | 3 Dec | 31:02 | 55.11% |
| Pollok parkrun, Glasgow | 5km | 2 Dec | 30:42 | 55.70% |
| Great Local Run 5K Glasgow Quays | 5km | 29 Nov | 29:03 | 58.87% |
| 3k on the Green | 3km | 24 Nov | 17:08 | 57.23% |
| Great Local Run 5K Glasgow Quays | 5km | 22 Nov | 29:52 | 57.26% |
| Santa Dash - Strathclyde Park | 6km | 19 Nov | 35:58 | 57.06% |
| Tollcross parkrun, Glasgow | 5km | 18 Nov | 37:16 | 45.89% |
| Great Local Run 5K Glasgow Quays | 5km | 15 Nov | 33:28 | 51.10% |
| Jimmy Irvine Bella 10k | 10km | 12 Nov | 58:57 | 60.05% |
| Pollok parkrun, Glasgow | 5km | 11 Nov | 31:36 | 54.12% |
| Great Local Run 5K Glasgow Quays | 5km | 8 Nov | 29:45 | 57.48% |
| Pollok parkrun, Glasgow | 5km | 4 Nov | 30:56 | 55.28% |
| Great Local Run 5K Glasgow Quays | 5km | 1 Nov | 30:38 | 55.83% |
| Moira's Run | 5km | 29 Oct | 29:18 | 58.37% |
| Erskine Bridge 10k Road Race | 10km | 28 Oct | 1:01:22 | 57.69% |
| 3k on the Green | 3km | 27 Oct | 16:13 | 60.46% |
| Great Local Run 5K Glasgow Quays | 5km | 25 Oct | 28:56 | 59.11% |
| Pollok parkrun, Glasgow | 5km | 21 Oct | 29:57 | 57.10% |
| Great Local Run 5K Glasgow Quays | 5km | 18 Oct | 34:34 | 49.47% |
| Strathclyde parkrun | 5km | 14 Oct | 30:53 | 55.37% |
| Neil McCover Memorial Half Marathon | 13.1mi | 8 Oct | 2:09:53 | 59.45% |
| Drumchapel parkrun | 5km | 7 Oct | 30:36 | 55.89% |
| George Cummings Road Relays | 2.7mi | 7 Oct | 23:11 | 64.11% |
| Great Local Run 5K Glasgow Quays | 5km | 4 Oct | 28:50 | 59.31% |
| Great Local Run 5K Glasgow Quays | 5km | 27 Sep | 28:52 | 59.24% |
| Springburn parkrun, Glasgow | 5km | 23 Sep | 27:50 | 61.44% |
| Great Local Run 5K Glasgow Quays | 5km | 20 Sep | 28:56 | 59.11% |
| Cumbernauld 10k | 10km | 17 Sep | 56:13 | 62.97% |
| Tollcross parkrun, Glasgow | 5km | 16 Sep | 29:25 | 58.13% |
| Great Local Run 5K Glasgow Quays | 5km | 13 Sep | 28:08 | 60.79% |
| Clyderunners 10k | 10km | 10 Sep | 1:01:14 | 57.81% |
| Drumchapel parkrun | 5km | 9 Sep | 30:16 | 56.50% |
| Bellahouston Harriers Trail relays 1.56k | 1.56km | 3 Sep | 8:26 | 57.02% |
| North Ayrshire Athletics Club 10k - Race the Prom | 10km | 3 Sep | 57:38 | 61.42% |
| Recovery Run Series 10k, Glasgow Green | 10km | 2 Sep | 53:58 | 65.60% |
| Tollcross parkrun, Glasgow | 5km | 2 Sep | 40:10 | 42.58% |
| Great Local Run 5K Glasgow Quays | 5km | 30 Aug | 32:28 | 52.67% |
| Drumchapel parkrun | 5km | 26 Aug | 31:21 | 54.55% |
| 3k on the Green | 3km | 25 Aug | 15:58 | 61.41% |
| Great Run Local - Glasgow Quays | 5km | 23 Aug | 28:56 | 59.11% |
| Paisley 10km | 10km | 20 Aug | 57:48 | 61.25% |
| OUTrun | 5mi | 19 Aug | 47:39 | 59.22% |
| Great Local Run 5K Glasgow Quays | 5km | 16 Aug | 28:48 | 59.38% |
| SVHC Glasgow 800 10k Road Race | 10km | 13 Aug | 57:22 | 61.71% |
| Haddington half marathon | 13.1mi | 12 Aug | 2:07:20 | 60.64% |
| Bellahouston Harriers Time Trial | 2mi | 10 Aug | 17:49 | 59.05% |
| Great Run Local - Glasgow Quays | 5km | 9 Aug | 28:20 | 60.36% |
| Dunoon Half Marathon | 13.1mi | 5 Aug | 2:04:43 | 61.91% |
| Tour of Clydeside Bella Belter 10k | 10km | 3 Aug | 56:58 | 62.14% |
| Tour of Clydeside Canal Canter | 8km | 2 Aug | 46:23 | 60.48% |
| Tour of Clydeside Garscube Gallop | 7km | 1 Aug | 41:31 | 59.13% |
| Tour of Clydeside Kilbarchan Klassic | 8km | 31 Jul | 45:40 | 61.43% |
| Tour of Clydeside 7k Trail race | 7km | 30 Jul | 40:40 | 60.36% |
| Drumchapel parkrun | 5km | 29 Jul | 30:22 | 56.32% |
| 3k on the Green | 3km | 28 Jul | 15:56 | 61.54% |
| Kilmaurs Gala 5Km + Kids Races | 5km | 26 Jul | 27:49 | 61.48% |
| Geenock park run | 5km | 22 Jul | 33:56 | 50.40% |
| Great Local Run 5K Glasgow Quays | 5km | 19 Jul | 27:51 | 61.41% |
| Springburn parkrun, Glasgow | 5km | 15 Jul | 27:09 | 62.99% |
| Great Local Run 5K Glasgow Quays | 5km | 12 Jul | 27:57 | 61.19% |
| Eglinton parkrun, Ayrshire | 5km | 8 Jul | 28:48 | 59.38% |
| Bellahouston Harriers Time Trial | 2mi | 6 Jul | 17:02 | 61.76% |
| Great Local Run 5K Glasgow Quays | 5km | 5 Jul | 27:12 | 62.87% |
| Tollcross parkrun, Glasgow | 5km | 1 Jul | 48:58 | 34.92% |
| Pollok parkrun, Glasgow | 5km | 24 Jun | 28:37 | 59.76% |
| Kirkintilloch 10k | 10km | 22 Jun | 56:41 | 62.45% |
| Great Run Local - Glasgow Quays | 5km | 21 Jun | 28:08 | 60.79% |
| Men's 10k Glasgow | 10km | 18 Jun | 56:25 | 62.75% |
| Strathclyde parkrun | 5km | 17 Jun | 27:37 | 61.92% |
| Recovery Runners 5k, Springburn Park | 5km | 17 Jun | 26:50 | 63.73% |
| Brian Goodwin Memorial 10k | 10km | 16 Jun | 55:06 | 64.25% |
| Great Run Local - Glasgow Quays | 5km | 14 Jun | 26:38 | 64.21% |
| Health, Hope and Happiness 10K | 10km | 11 Jun | 56:01 | 63.20% |
| Pollok parkrun, Glasgow | 5km | 10 Jun | 30:10 | 56.69% |
| Giffnock North Running Festival 10k | 10km | 8 Jun | 58:05 | 60.95% |
| Corstorphine 5 Mile Road Race | 5mi | 7 Jun | 45:43 | 61.72% |
| Strathclyde parkrun | 5km | 3 Jun | 28:59 | 58.46% |
| Bellahouston Harriers Time Trial | 2mi | 1 Jun | 17:48 | 58.55% |
| Babcock Shettleston 10K | 10km | 28 May | 56:15 | 62.32% |
| Pollok parkrun, Glasgow | 5km | 27 May | 29:27 | 57.54% |
| 3k on the Green | 3km | 26 May | 16:21 | 59.41% |
| Great Run Local - Glasgow Quays | 5km | 24 May | 28:44 | 58.97% |
| Great Stirling Run Marathon | 26.2mi | 21 May | 4:13:19 | 63.54% |
| Dick Wedlock Memorial 10k | 10km | 20 May | 56:27 | 62.10% |
| Great Run Local - Glasgow Quays | 5km | 17 May | 27:22 | 61.92% |
| Monklands half marathon | 13.1mi | 14 May | 2:01:02 | 63.15% |
| Ruchill parkrun | 5km | 13 May | 29:45 | 56.96% |
| Great Run Local - Glasgow Quays | 5km | 10 May | 28:00 | 60.52% |
| Edinburgh to North Berwick 20 mile | 20mi | 6 May | 3:15:10 | 61.29% |
| Pollok parkrun, Glasgow | 5km | 29 Apr | 28:09 | 60.20% |
| 3k on the Green | 3km | 28 Apr | 15:30 | 62.66% |
| Great Run Local - Glasgow Quays | 5km | 26 Apr | 26:53 | 63.03% |
| Linwood parkrun | 5km | 22 Apr | 26:25 | 64.15% |
| Great Run Local - Glasgow Quays | 5km | 19 Apr | 25:57 | 65.30% |
| Tollcross parkrun, Glasgow | 5km | 15 Apr | 40:09 | 42.20% |
| Great Run Local - Glasgow Quays | 5km | 12 Apr | 28:02 | 60.45% |
| Strathclyde parkrun | 5km | 8 Apr | 27:13 | 62.26% |
| Great Run Local - Glasgow Quays | 5km | 5 Apr | 26:54 | 62.99% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 2 Apr | 1:29:34 | 64.38% |
| Springburn parkrun, Glasgow | 5km | 1 Apr | 27:16 | 62.15% |
| 3k on the Green | 3km | 31 Mar | 16:06 | 60.33% |
| Great Local Run, Glasgow Quay | 5km | 29 Mar | 27:44 | 61.10% |
| Edinburgh parkrun | 5km | 25 Mar | 25:52 | 65.51% |
| Great Run Local - Glasgow Quays | 5km | 22 Mar | 27:00 | 62.76% |
| Tollcross parkrun, Glasgow | 5km | 18 Mar | 30:31 | 55.53% |
| Great Run Local Glasgow Quays 2k | 2km | 15 Mar | 10:51 | 56.28% |
| Jack Crawford Springburn Cup | 10km | 11 Mar | 57:44 | 60.72% |
| Great Run Local - Glasgow Quays | 5km | 8 Mar | 27:27 | 61.73% |
| Down By The River 10k | 10km | 5 Mar | 54:49 | 63.95% |
| Pollok parkrun, Glasgow | 5km | 4 Mar | 28:41 | 59.08% |
| Pollok parkrun, Glasgow | 5km | 25 Feb | 29:06 | 58.23% |
| 3k on the Green | 3km | 24 Feb | 16:06 | 60.33% |
| Great Run Local Glasgow Quays 2k | 2km | 22 Feb | 10:27 | 58.44% |
| Glasgow University 5 Mile Road Race | 5mi | 18 Feb | 43:57 | 63.60% |
| Great Run Local - Glasgow Quays | 5km | 15 Feb | 27:40 | 61.25% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 12 Feb | 1:12:28 | 61.02% |
| Eglinton parkrun, Ayrshire | 5km | 11 Feb | 29:52 | 56.74% |
| Renfrewshire AAA Road Race Championships | 5mi | 5 Feb | 43:29 | 64.28% |
| Drumchapel parkrun | 5km | 4 Feb | 31:33 | 53.71% |
| Great Local Run 5K Glasgow Quays | 5km | 1 Feb | 26:10 | 64.76% |
| Tollcross parkrun, Glasgow | 5km | 28 Jan | 29:51 | 56.77% |
| 3k on the Green | 3km | 27 Jan | 15:30 | 62.66% |
| Great Local Run 5K Glasgow Quays | 5km | 25 Jan | 26:17 | 64.47% |
| Scottish Veteran Harriers Club Road Relays | 3.66mi | 22 Jan | 29:55 | 66.73% |
| Pollok parkrun, Glasgow | 5km | 21 Jan | 28:07 | 60.27% |
| Great Local Run 5K Glasgow Quays | 5km | 18 Jan | 26:17 | 64.47% |
| Pollok parkrun, Glasgow | 5km | 14 Jan | 31:09 | 54.40% |
| Strathclyde parkrun | 5km | 7 Jan | 26:56 | 62.91% |
| Lenzie Jog Fun Run | 5.25mi | 2 Jan | 47:06 | 62.31% |
| Tollcross parkrun, Glasgow | 5km | 1 Jan | 30:16 | 55.99% |
| Pollok parkrun, Glasgow | 5km | 1 Jan | 29:13 | 58.00% |
2016 |
Distance | Date | Result | WAVA |
| Linwood parkrun | 5km | 31 Dec | 27:58 | 60.59% |
| Pollok parkrun, Glasgow | 5km | 25 Dec | 29:07 | 58.20% |
| Pollok parkrun, Glasgow | 5km | 24 Dec | 28:49 | 58.80% |
| Great Run Local Glasgow Quays | 5km | 21 Dec | 27:31 | 61.58% |
| Bellahouston Harriers Mince Pie Run | 2mi | 18 Dec | 17:53 | 58.27% |
| Springburn parkrun, Glasgow | 5km | 17 Dec | 27:46 | 61.03% |
| Great Local Run 5K Glasgow Quays | 5km | 14 Dec | 27:54 | 60.74% |
| SVHC Christmas Handicap | 5mi | 11 Dec | 44:35 | 62.69% |
| Pollok parkrun, Glasgow | 5km | 10 Dec | 29:00 | 58.43% |
| Pollok parkrun, Glasgow | 5km | 3 Dec | 29:09 | 58.13% |
| Great Local Run 5K Glasgow Quays | 5km | 30 Nov | 27:23 | 61.88% |
| Tollcross parkrun, Glasgow | 5km | 26 Nov | 29:59 | 56.52% |
| 3k on the Green | 3km | 25 Nov | 16:30 | 58.87% |
| Great Local Run 5K Glasgow Quays | 5km | 23 Nov | 27:00 | 62.76% |
| Santa Dash - Strathclyde Park | 6km | 20 Nov | 33:27 | 60.79% |
| Great Local Run Glasgow Quays 5K | 5km | 16 Nov | 26:18 | 64.43% |
| Jimmy Irvine Bella 10K | 10km | 13 Nov | 53:23 | 65.67% |
| Great Local Run Glasgow Quays 5K | 5km | 2 Nov | 27:25 | 61.81% |
| Moira Jones 5k | 5km | 30 Oct | 27:30 | 61.62% |
| Allan Scally Road Relay | 4.8mi | 29 Oct | 41:56 | 63.99% |
| 3k on the Green | 3km | 28 Oct | 15:55 | 61.02% |
| Great Local Run Glasgow Quays 5K | 5km | 26 Oct | 26:50 | 63.15% |
| Victoria parkrun, Glasgow | 5km | 22 Oct | 27:44 | 61.10% |
| Great Local Run 5K Glasgow Quays | 5km | 19 Oct | 27:00 | 62.76% |
| 10,000m track race @ Grangemouth | 10km | 16 Oct | 55:03 | 63.68% |
| Victoria parkrun, Glasgow | 5km | 15 Oct | 27:16 | 62.15% |
| Great Local Run 5K Glasgow Quays | 5km | 12 Oct | 27:25 | 61.81% |
| Neil McCover Memorial Half Marathon | 13.1mi | 9 Oct | 1:59:07 | 64.16% |
| Pollok parkrun, Glasgow | 5km | 8 Oct | 27:44 | 61.10% |
| Great Local Run 5K Glasgow Quays | 5km | 5 Oct | 27:29 | 61.66% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Oct | 2:01:11 | 63.07% |
| George Cummings Road Relays | 2.7mi | 24 Sep | 22:37 | 65.11% |
| Great Local Run 5K Glasgow Quays | 5km | 21 Sep | 27:23 | 61.88% |
| Recovery Run Series 10k, Glasgow Green | 10km | 18 Sep | 51:20 | 68.29% |
| Springburn parkrun, Glasgow | 5km | 17 Sep | 27:41 | 61.21% |
| Great Local Run 5K Glasgow Quays | 5km | 14 Sep | 27:21 | 61.96% |
| Victoria parkrun, Glasgow | 5km | 10 Sep | 28:10 | 60.16% |
| North Ayrshire Athletics Club 10k - Race the Prom | 10km | 4 Sep | 54:38 | 64.17% |
| Pollok parkrun, Glasgow | 5km | 3 Sep | 28:52 | 58.70% |
| Great Local Run 5K Glasgow Quays | 5km | 31 Aug | 26:18 | 64.43% |
| Linwood parkrun | 5km | 27 Aug | 26:09 | 64.80% |
| 3k On The Green | 3km | 26 Aug | 16:15 | 59.77% |
| Great Local Run 5K Glasgow Quays | 5km | 24 Aug | 27:16 | 62.15% |
| Paisley 10km | 10km | 21 Aug | 56:20 | 62.23% |
| Glasgow Frontunners - OUTrun | 5mi | 20 Aug | 47:48 | 58.47% |
| Great Local Run 5K Glasgow Quays | 5km | 17 Aug | 27:48 | 60.95% |
| Victoria parkrun, Glasgow | 5km | 13 Aug | 29:17 | 57.87% |
| Bellahouston Harriers Time Trial | 2mi | 11 Aug | 17:06 | 60.94% |
| Great Local Run 5K Glasgow Quays | 5km | 10 Aug | 28:39 | 59.15% |
| Dunoon Half Marathon | 13.1mi | 6 Aug | 2:05:25 | 60.94% |
| Tour of Clydeside Bella Belter 10k | 10km | 5 Aug | 57:02 | 61.47% |
| Tour of Clydeside Mugdock Meander | 7km | 4 Aug | 42:35 | 57.10% |
| Tour of Clydeside Canal Canter | 8km | 3 Aug | 46:02 | 60.37% |
| Tour of Clydeside Garscube Gallop | 7km | 2 Aug | 43:20 | 56.11% |
| Tour of Clydeside Kilbarchan Klassic | 8km | 1 Aug | 43:55 | 63.28% |
| Pollok parkrun, Glasgow | 5km | 30 Jul | 28:57 | 58.53% |
| 3k on the Green | 3km | 29 Jul | 16:34 | 58.63% |
| Kilmaurs Gala 5Km + Kids Races | 5km | 27 Jul | 27:24 | 61.84% |
| Strathclyde parkrun | 5km | 23 Jul | 27:10 | 62.37% |
| Great Run Local - Glasgow Quays | 5km | 20 Jul | 27:00 | 62.76% |
| Irvine 5 mile Road Race | 5mi | 17 Jul | 45:08 | 61.93% |
| Victoria parkrun, Glasgow | 5km | 16 Jul | 28:00 | 60.52% |
| Great Local Run 5K Glasgow Quays | 5km | 13 Jul | 26:06 | 64.92% |
| Linwood parkrun | 5km | 9 Jul | 33:34 | 50.48% |
| Bellahouston Harriers Time Trial | 2mi | 7 Jul | 16:52 | 61.79% |
| Great Run Local - Glasgow Quays | 5km | 6 Jul | 26:27 | 64.06% |
| Pollok parkrun, Glasgow | 5km | 2 Jul | 29:57 | 56.58% |
| SHVC 5K Road Race Championships | 5km | 29 Jun | 32:44 | 51.77% |
| Pollok parkrun, Glasgow | 5km | 25 Jun | 29:34 | 57.31% |
| 3k On The Green | 3km | 24 Jun | 16:02 | 60.58% |
| Pollok parkrun, Glasgow | 5km | 18 Jun | 30:38 | 55.32% |
| Brian Goodwin Memorial 10k | 10km | 17 Jun | 56:26 | 62.12% |
| Kirkintilloch 10k | 10km | 16 Jun | 58:40 | 59.76% |
| Great Local Run 5K Glasgow Quays | 5km | 15 Jun | 27:46 | 61.03% |
| Recovery Runners 5k, Springburn Park | 5km | 14 Jun | 28:58 | 58.50% |
| Health, Hope and Happiness 10K | 10km | 12 Jun | 56:25 | 62.14% |
| Pollok Parkrun, Glasgow | 5km | 11 Jun | 30:24 | 55.74% |
| Giffnock North Running Festival 10k | 10km | 9 Jun | 59:23 | 59.03% |
| Polaroid Series - Vale of Leven 10K | 10km | 5 Jun | 57:50 | 60.03% |
| Tollcross parkrun, Glasgow | 5km | 4 Jun | 29:46 | 56.43% |
| Bellahouston Harriers Time Trial | 2mi | 2 Jun | 16:59 | 60.80% |
| Corstorphine 5 Mile Road Race | 5mi | 1 Jun | 45:23 | 61.00% |
| Dick Wedlock Memorial 10k | 10km | 28 May | 55:11 | 62.91% |
| 3k On The Green | 3km | 27 May | 16:02 | 60.02% |
| Polaroid Series - Dumbarton 10k | 10km | 26 May | 56:06 | 61.88% |
| Great Local Run, Glasgow Quay | 5km | 25 May | 28:08 | 59.71% |
| Springburn parkrun, Glasgow | 5km | 21 May | 29:30 | 56.94% |
| Polaroid Series - Clydebank 10k | 10km | 19 May | 55:27 | 62.61% |
| Great Local Run, Glasgow Quay | 5km | 18 May | 27:48 | 60.43% |
| Springburn parkrun, Glasgow | 5km | 14 May | 34:17 | 49.00% |
| Polaroid Series - Helensburgh 10k | 10km | 12 May | 56:42 | 61.23% |
| Great Run Local Glasgow Quays | 5km | 11 May | 28:00 | 59.99% |
| SVHC Walter Ross 10k | 10km | 8 May | 56:30 | 61.44% |
| Tollcross parkrun | 5km | 7 May | 30:51 | 54.45% |
| SVHC Snowball Race 4.8 miles | 4.8mi | 4 May | 44:59 | 59.09% |
| 3k on the Green | 3km | 29 Apr | 16:35 | 58.03% |
| Great Run Local - Glasgow Quays | 5km | 27 Apr | 28:00 | 59.99% |
| Pollok Parkrun, Glasgow | 5km | 23 Apr | 35:43 | 47.03% |
| Great Run Local - Glasgow Quays | 5km | 20 Apr | 27:03 | 62.10% |
| Greenock parkrun | 5km | 16 Apr | 27:31 | 61.05% |
| Bellahouston Harriers 2 mile Time Trial | 2mi | 14 Apr | 0.00% | |
| Great Run Local - Glasgow Quays | 5km | 13 Apr | 28:11 | 59.60% |
| Tollcross parkrun, Glasgow | 5km | 9 Apr | 29:15 | 57.43% |
| Great Run Local - Glasgow Quays | 5km | 6 Apr | 27:23 | 61.34% |
| Victoria parkrun, Glasgow | 5km | 2 Apr | 29:19 | 57.30% |
| 3k on the Green | 3km | 1 Apr | 16:49 | 57.23% |
| Great Run Local Glasgow Quays | 5km | 30 Mar | 27:22 | 61.38% |
| Victoria parkrun, Glasgow | 5km | 26 Mar | 28:21 | 59.25% |
| Great Run Local Glasgow Quays | 5km | 23 Mar | 28:41 | 58.56% |
| Strathclyde parkrun | 5km | 19 Mar | 34:38 | 48.50% |
| Great Run Local Glasgow Quays | 5km | 16 Mar | 28:42 | 58.53% |
| Victoria parkrun, Glasgow | 5km | 12 Mar | 30:43 | 54.69% |
| Great Run Local Glasgow Quays | 5km | 9 Mar | 29:11 | 57.56% |
| Victoria parkrun, Glasgow | 5km | 5 Mar | 29:48 | 56.37% |
| Strathclyde parkrun | 5km | 27 Feb | 27:50 | 60.35% |
| 3k on the Green | 3km | 26 Feb | 16:13 | 59.35% |
| Great Run Local Glasgow Quays | 5km | 24 Feb | 28:12 | 59.57% |
| Pollok Parkrun, Glasgow | 5km | 20 Feb | 30:05 | 55.84% |
| Great Run Local Glasgow Quays | 5km | 17 Feb | 28:11 | 59.60% |
| Springburn parkrun, Glasgow | 5km | 13 Feb | 28:37 | 58.70% |
| Great Run Local Glasgow Quays | 5km | 10 Feb | 27:53 | 60.24% |
| Victoria parkrun, Glasgow | 5km | 6 Feb | 28:57 | 58.02% |
| Pollok parkrun, Glasgow | 5km | 30 Jan | 40:54 | 41.07% |
| 3k on the Green | 3km | 29 Jan | 16:30 | 58.33% |
| Great Local Run 5K Glasgow Quays | 5km | 27 Jan | 28:43 | 58.50% |
| Scottish Veteran Harriers Club Road Relays | 3.66mi | 24 Jan | 33:08 | 59.73% |
| Victoria parkrun, Glasgow | 5km | 23 Jan | 29:28 | 57.01% |
| Great Local Run 5K Glasgow Quays | 5km | 20 Jan | 28:14 | 59.50% |
| Tollcross parkrun | 5km | 16 Jan | 33:42 | 49.85% |
| Great Local Run 5K Glasgow Quays | 5km | 13 Jan | 29:01 | 57.89% |
| Pollok Parkrun, Glasgow | 5km | 9 Jan | 31:17 | 53.70% |
| Great Local Run 5K Glasgow Quays | 5km | 6 Jan | 28:44 | 58.46% |
| Pollok parkrun, Glasgow | 5km | 2 Jan | 30:29 | 55.11% |
| Pollock Parkrun | 5km | 1 Jan | 31:29 | 53.36% |
2015 |
Distance | Date | Result | WAVA |
| West District Cross Country Championships (Senior Men) | 10km | 6 Dec | 1:19:25 | 43.71% |
| Pollok parkrun, Glasgow | 5km | 5 Dec | 32:55 | 51.03% |
| Victoria parkrun, Glasgow | 5km | 28 Nov | 28:27 | 59.04% |
| 3k on the Green | 3km | 27 Nov | 16:25 | 58.62% |
| Great Local Run 5K Glasgow Quays | 5km | 25 Nov | 26:55 | 62.41% |
| Santa Dash - Strathclyde Park | 6km | 22 Nov | 33:34 | 60.05% |
| Tollcross parkrun, Glasgow | 5km | 21 Nov | 29:34 | 56.81% |
| Great Local Run 5K Glasgow Quays | 5km | 18 Nov | 27:21 | 61.42% |
| Victoria parkrun, Glasgow | 5km | 14 Nov | 26:22 | 63.71% |
| Great Local Run 5K Glasgow Quays | 5km | 11 Nov | 26:29 | 63.43% |
| Jimmy Irvine Bella 10K | 10km | 8 Nov | 54:59 | 63.14% |
| Scottish 4K XC Champs - Bellahouston Park | 4km | 7 Nov | 22:33 | 56.90% |
| Great Local Run 5K Glasgow Quays | 5km | 4 Nov | 25:55 | 64.82% |
| Eddies half marathon | 13.1mi | 1 Nov | 1:57:12 | 64.55% |
| Allan Scally Road Relay | 4.8mi | 31 Oct | 42:13 | 62.96% |
| 3k on the Green | 3km | 30 Oct | 15:33 | 61.89% |
| Great Local Run 5K Glasgow Quays | 5km | 28 Oct | 26:31 | 63.35% |
| Moira Jones 5k | 5km | 25 Oct | 26:45 | 62.80% |
| Edinburgh parkrun | 5km | 24 Oct | 27:15 | 61.64% |
| Great Local Run 5K Glasgow Quays | 5km | 21 Oct | 26:51 | 62.56% |
| Victoria parkrun, Glasgow | 5km | 17 Oct | 26:56 | 62.37% |
| Great Local Run 5K Glasgow Quays | 5km | 14 Oct | 25:16 | 66.48% |
| Tollcross parkrun, Glasgow | 5km | 10 Oct | 27:35 | 60.90% |
| Great Local Run 5K Glasgow Quays | 5km | 7 Oct | 26:11 | 64.16% |
| Neil McCover Memorial Half Marathon | 13.1mi | 4 Oct | 1:56:27 | 64.97% |
| Great Run Local - Glasgow Quays | 5km | 30 Sep | 26:14 | 64.03% |
| George Cummings Road Relays | 2.7mi | 26 Sep | 21:13 | 68.81% |
| 3k on the Green | 3km | 25 Sep | 15:20 | 62.76% |
| Great Run Local - Glasgow Quays | 5km | 23 Sep | 26:14 | 64.03% |
| Erskine Bridge Buster 10k | 10km | 20 Sep | 55:51 | 62.16% |
| Tollcross parkrun | 5km | 19 Sep | 27:41 | 60.68% |
| Great Local Run 5K Glasgow Quays | 5km | 16 Sep | 26:28 | 63.47% |
| Victoria parkrun, Glasgow | 5km | 12 Sep | 26:54 | 62.45% |
| Great Local Run 5K Glasgow Quays | 5km | 9 Sep | 26:43 | 62.88% |
| North Ayrshire Athletics Club 10k - Race the Prom | 10km | 6 Sep | 54:15 | 63.99% |
| Victoria parkrun, Glasgow | 5km | 5 Sep | 27:14 | 61.68% |
| Paisley 10km | 10km | 30 Aug | 53:34 | 64.81% |
| Pollok parkrun, Glasgow | 5km | 29 Aug | 27:41 | 60.68% |
| 3k on the Green | 3km | 28 Aug | 15:39 | 61.49% |
| Great Run Local - Glasgow Quays | 5km | 26 Aug | 27:11 | 61.80% |
| OutRun Road Race -Kelvingrove Park,Glasgow | 5mi | 22 Aug | 45:04 | 61.43% |
| Irvine Marymass 10k | 10km | 19 Aug | 55:30 | 62.55% |
| SVHC 800 10K Championships | 10km | 16 Aug | 54:33 | 63.64% |
| Strathclyde parkrun | 5km | 15 Aug | 26:37 | 63.11% |
| Great Local Run 5K Glasgow Quays | 5km | 12 Aug | 27:06 | 61.99% |
| Victoria parkrun, Glasgow | 5km | 8 Aug | 27:36 | 60.86% |
| Tour of Clydeside Bella Belter 10k | 10km | 7 Aug | 54:00 | 64.29% |
| Tour of Clydeside Canal Canter | 8km | 6 Aug | 43:58 | 62.60% |
| Tour of Clydeside Mugdock Meander | 7km | 5 Aug | 41:54 | 57.48% |
| Tour of Clydeside Garscube Gallop | 7km | 4 Aug | 42:06 | 57.21% |
| Tour of Clydeside Kilbarchan Klassic | 8km | 3 Aug | 42:33 | 64.69% |
| Pollok parkrun, Glasgow | 5km | 1 Aug | 27:25 | 61.27% |
| 3k on the green | 3km | 31 Jul | 15:36 | 61.69% |
| Kilmaurs Gala 5Km + Kids Races | 5km | 29 Jul | 28:14 | 59.50% |
| Victoria parkrun, Glasgow | 5km | 25 Jul | 26:44 | 62.84% |
| Great Local Run 5K Glasgow Quays | 5km | 22 Jul | 27:10 | 61.83% |
| Irvine Road Race | 5mi | 20 Jul | 44:22 | 62.40% |
| Victoria parkrun, Glasgow | 5km | 18 Jul | 26:30 | 63.39% |
| Great Local Run 5K Glasgow Quays | 5km | 15 Jul | 25:43 | 65.32% |
| Strathclyde parkrun | 5km | 11 Jul | 27:40 | 60.72% |
| Great Local Run, Glasgow Quay | 5km | 8 Jul | 26:24 | 63.63% |
| Pollok parkrun, Glasgow | 5km | 4 Jul | 26:55 | 62.41% |
| Bellahouston Harriers Time Trial | 2mi | 2 Jul | 17:12 | 60.03% |
| Great Run Local - Glasgow Quays | 5km | 1 Jul | 26:18 | 63.87% |
| Tollcross parkrun, Glasgow | 5km | 27 Jun | 28:32 | 58.87% |
| 3k on the Green | 3km | 26 Jun | 15:46 | 61.04% |
| SHVC 5K Road Race Championships | 5km | 24 Jun | 25:56 | 64.77% |
| Men's 10k - Glasgow | 10km | 21 Jun | 52:09 | 66.57% |
| Garscube Harriers 5 Mile Foodbank race | 5mi | 20 Jun | 44:17 | 62.52% |
| Brian Goodwin Memorial 10k | 10km | 19 Jun | 52:01 | 66.74% |
| Great Run Local - Glasgow Quays | 5km | 17 Jun | 26:29 | 63.43% |
| Strathclyde parkrun | 5km | 13 Jun | 26:39 | 63.03% |
| Kirkintilloch 10k | 10km | 11 Jun | 52:38 | 65.96% |
| Polaroid Series - Vale of Leven 10K | 10km | 7 Jun | 52:01 | 66.74% |
| Greenock parkrun | 5km | 6 Jun | 26:04 | 64.44% |
| Bellahouston Harriers Two Mile Time Trial | 2mi | 4 Jun | 16:44 | 61.14% |
| Great Run Local - Glasgow Quays | 5km | 3 Jun | 25:51 | 64.42% |
| Pollok parkrun, Glasgow | 5km | 30 May | 26:49 | 62.10% |
| 3k on the Green | 3km | 29 May | 15:56 | 59.84% |
| Polaroid Series - Clydebank 10k | 10km | 28 May | 52:24 | 65.61% |
| Land O' Burns 10k | 10km | 27 May | 55:05 | 62.41% |
| Victoria parkrun, Glasgow | 5km | 23 May | 26:40 | 62.45% |
| Polaroid Series - Dumbarton 10k | 10km | 21 May | 52:42 | 65.24% |
| Springburn parkrun, Glasgow | 5km | 16 May | 26:38 | 62.53% |
| Polaroid Series - Helensburgh 10k | 10km | 14 May | 54:01 | 63.65% |
| Self Transcendence Meadows 2 mile race | 2mi | 13 May | 16:43 | 61.20% |
| Dick Wedlock | 10km | 9 May | 55:56 | 61.47% |
| Bellahouston harriers 2 mile time trial | 2mi | 7 May | 16:45 | 61.07% |
| Troon Tortoises 10k | 10km | 6 May | 53:26 | 64.34% |
| SVHC Walter Ross 10k | 10km | 3 May | 58:16 | 59.00% |
| Springburn parkrun, Glasgow | 5km | 2 May | 26:39 | 62.49% |
| Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 29 Apr | 26:11 | 63.60% |
| Victoria parkrun, Glasgow | 5km | 25 Apr | 26:57 | 61.80% |
| 3k on the Green | 3km | 24 Apr | 16:07 | 59.16% |
| SSAFA 5km Run | 5km | 18 Apr | 27:31 | 60.52% |
| Tollcross parkrun, Glasgow | 5km | 18 Apr | 28:12 | 59.06% |
| Bellahouston harriers 2 mile time trial | 2mi | 16 Apr | 17:34 | 58.24% |
| Pollok parkrun, Glasgow | 5km | 11 Apr | 28:33 | 58.33% |
| Pollok parkrun, Glasgow | 5km | 4 Apr | 28:37 | 58.20% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 29 Mar | 50:29 | 64.12% |
| Strathclyde parkrun | 5km | 28 Mar | 27:52 | 59.76% |
| 3k on the Green | 3km | 27 Mar | 15:46 | 60.48% |
| Clydebank 5K | 5km | 21 Mar | 26:30 | 62.84% |
| Pollok parkrun, Glasgow | 5km | 14 Mar | 31:26 | 52.98% |
| Jack Crawford 10K | 10km | 7 Mar | 1:05:17 | 52.66% |
| Down By The River 10k | 10km | 1 Mar | 58:24 | 58.87% |
| Pollok parkrun, Glasgow | 5km | 28 Feb | 28:42 | 58.03% |
| 3k on the Green | 3km | 27 Feb | 15:56 | 59.84% |
| Great Run Local - Glasgow Quays | 2mi | 22 Feb | 16:57 | 60.35% |
| Tollcross parkrun, Glasgow | 5km | 21 Feb | 30:26 | 54.72% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 15 Feb | 1:14:41 | 58.06% |
| Pollok parkrun, Glasgow | 5km | 14 Feb | 29:41 | 56.11% |
| Great Run Local - Glasgow Quays | 2mi | 8 Feb | 15:56 | 64.21% |
| Strathclyde parkrun | 5km | 7 Feb | 27:32 | 60.49% |
| Renfrewshire AAA Road Race Championships | 5mi | 1 Feb | 42:59 | 63.81% |
| Scottish Master Cross Country Chamionships over 65s | 6km | 31 Jan | 38:43 | 51.62% |
| Atkins 3k on the Green | 3km | 30 Jan | 16:04 | 59.35% |
| Scottish Veteran Harriers Club Road Relays | 3.66mi | 25 Jan | 31:16 | 62.75% |
| Pollok parkrun, Glasgow | 5km | 17 Jan | 32:05 | 51.91% |
| Great Run Local - Glasgow Quays | 2mi | 11 Jan | 16:48 | 60.89% |
| Pollok parkrun, Glasgow | 5km | 10 Jan | 28:51 | 57.73% |
| Great Run Local - Glasgow Quays | 2mi | 4 Jan | 16:41 | 61.32% |
| Pollok parkrun, Glasgow | 5km | 3 Jan | 29:48 | 55.89% |
| Lenzie Jog Fun Run | 5.25mi | 2 Jan | 47:02 | 61.24% |
| Strathclyde parkrun | 5km | 1 Jan | 29:10 | 57.10% |
| Tollcross parkrun, Glasgow - 1100 start | 5km | 1 Jan | 30:31 | 54.57% |
2014 |
Distance | Date | Result | WAVA |
| Strathclyde parkrun | 5km | 27 Dec | 27:44 | 60.05% |
| Giffnock North AAC Christmas Handicap | 4.8mi | 21 Dec | 37:15 | 70.69% |
| Tollcross parkrun, Glasgow | 5km | 20 Dec | 28:24 | 58.64% |
| Great Run Local - Glasgow Quays | 2mi | 14 Dec | 16:45 | 61.07% |
| SVHC Christmas Handicap | 5mi | 14 Dec | 43:58 | 62.39% |
| West District XC Championships | 10km | 6 Dec | 1:01:30 | 55.90% |
| Great Run Local - Glasgow Quays | 2mi | 30 Nov | 15:33 | 65.79% |
| Glasgow Pollok Parkrun | 5km | 29 Nov | 26:55 | 61.87% |
| 3k on the green | 3km | 28 Nov | 15:36 | 61.12% |
| Great Run Local - Glasgow Quays | 2mi | 23 Nov | 16:50 | 60.77% |
| Tollcross parkrun, Glasgow | 5km | 22 Nov | 27:28 | 60.63% |
| Renfrewshire XC Championships | 6mi | 16 Nov | 51:10 | 64.88% |
| Strathclyde parkrun | 5km | 15 Nov | 26:42 | 62.37% |
| Scottish 4K XC Champs - Bellahouston Park | 4km | 9 Nov | 21:37 | 58.81% |
| Jimmy Irvine Bella 10K | 10km | 8 Nov | 54:52 | 62.66% |
| Pollok parkrun, Glasgow | 5km | 8 Nov | 28:57 | 57.53% |
| Allan Scally Road Relay | 4.8mi | 1 Nov | 41:48 | 63.00% |
| 3k on the Green | 3km | 31 Oct | 15:30 | 61.52% |
| Strathclyde parkrun Event #228 | 5km | 25 Oct | 27:18 | 61.00% |
| Falkirk parkrun | 5km | 18 Oct | 27:48 | 59.91% |
| Edinburgh parkrun | 5km | 11 Oct | 28:04 | 59.34% |
| Neil McCover Memorial Half Marathon | 13.1mi | 5 Oct | 1:59:59 | 62.43% |
| Springburn parkrun, Glasgow | 5km | 27 Sep | 28:38 | 58.16% |
| Atkins 3k on the Green | 3km | 26 Sep | 15:46 | 60.48% |
| Cumbernauld 10k | 10km | 21 Sep | 54:24 | 63.20% |
| Greenock parkrun | 5km | 20 Sep | 26:55 | 61.87% |
| Edinburgh parkrun | 5km | 13 Sep | 27:19 | 60.97% |
| Strathclyde parkrun Event #222 | 5km | 6 Sep | 29:58 | 55.57% |
| Paisley 10km | 10km | 31 Aug | 56:35 | 60.76% |
| Pollok parkrun, Glasgow | 5km | 23 Aug | 29:28 | 56.52% |
| SVHC Glasgow 800 10k Road Race | 10km | 17 Aug | 58:12 | 59.07% |
| Tour of Clydeside Bella Belter 10k | 10km | 15 Aug | 56:17 | 61.08% |
| Tour of Clydeside Mugdock Meander | 7km | 14 Aug | 42:14 | 56.50% |
| Tour of Clydeside Canal Canter | 8km | 13 Aug | 43:09 | 63.20% |
| Tour of Clydeside Garscube Gallop | 7km | 12 Aug | 42:16 | 56.45% |
| Tour of Clydeside Kilbarchan Klassic Trail Race | 8km | 11 Aug | 41:42 | 65.40% |
| Babcock Helensburgh Summer 7 | 11.4km | 10 Aug | 1:01:31 | 64.28% |
| Pollok parkrun | 5km | 9 Aug | 29:23 | 56.68% |
| Edinburgh parkrun | 5km | 2 Aug | 27:44 | 60.05% |
| Kilmaurs Gala 5Km + Kids Races | 5km | 30 Jul | 27:14 | 61.15% |
| Pollok Parkrun | 5km | 26 Jul | 27:39 | 60.23% |
| Victoria parkrun , Glasgow | 5km | 19 Jul | 25:15 | 65.96% |
| Self Transcendence Meadows 3*1 Mile relays | 1mi | 16 Jul | 7:47 | 61.98% |
| Edinburgh Parkrun | 5km | 12 Jul | 35:53 | 46.41% |
| Springburn parkrun | 5km | 5 Jul | 34:40 | 48.04% |
| Edinburgh Parkrun | 5km | 28 Jun | 26:59 | 61.72% |
| 3k on the Green | 3km | 27 Jun | 15:23 | 61.98% |
| SHVC 5K Road Race Championships | 5km | 25 Jun | 25:41 | 64.84% |
| glasgow parkrun | 5km | 21 Jun | 28:27 | 58.54% |
| Brian Goodwin Memorial 10k | 10km | 20 Jun | 54:50 | 62.70% |
| Kirkintilloch 10k | 10km | 19 Jun | 54:56 | 62.58% |
| Strathclyde parkrun event # 216 | 5km | 14 Jun | 36:23 | 45.77% |
| Giffnock North Running Festival 10k | 10km | 12 Jun | 51:45 | 66.43% |
| Polaroid Series - Vale of Leven 10K | 10km | 8 Jun | 49:26 | 69.55% |
| Glasgow parkrun | 5km | 7 Jun | 26:19 | 63.28% |
| Glasgow parkrun | 5km | 31 May | 26:17 | 62.82% |
| Atkins 3k on the Green | 3km | 30 May | 14:22 | 65.77% |
| Polaroid Series - Dumbarton 10k | 10km | 29 May | 49:40 | 68.56% |
| Glasgow parkrun | 5km | 24 May | 26:34 | 62.15% |
| Polaroid Series - Clydebank 10k | 10km | 22 May | 48:37 | 70.04% |
| Monklands Half Marathon | 13.1mi | 18 May | 1:51:32 | 66.50% |
| Glasgow parkrun | 5km | 17 May | 25:25 | 64.96% |
| Polaroid Series - Helensburgh 10k | 10km | 15 May | 48:38 | 70.02% |
| Self Transcendence Meadows 2 Mile Race | 2mi | 14 May | 22:13 | 45.63% |
| Dick Wedlock Memorial 10K Run | 10km | 10 May | 49:56 | 68.19% |
| SVHC Snowball Race 4.8 miles | 4.8mi | 7 May | 40:05 | 65.09% |
| SVHC Walter Ross 10K | 10km | 4 May | 51:43 | 65.84% |
| Bellahouston harriers 2 mile time trial | 2mi | 1 May | 16:01 | 63.30% |
| Strathclyde parkrun event # 210 | 5km | 26 Apr | 25:39 | 64.37% |
| Atkins 3k on the Green | 3km | 25 Apr | 14:09 | 66.78% |
| Glasgow parkrun | 5km | 19 Apr | 26:21 | 62.66% |
| Bellahouston harriers 2 mile time trial | 2mi | 17 Apr | 16:13 | 62.51% |
| Strathclyde parkrun event # 208 | 5km | 12 Apr | 30:16 | 54.55% |
| Glasgow parkrun | 5km | 5 Apr | 27:36 | 59.83% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 30 Mar | 47:31 | 67.47% |
| Nigel Barge 10k | 10km | 29 Mar | 48:54 | 69.63% |
| Atkins 3k on the Green | 3km | 28 Mar | 14:04 | 67.17% |
| Edinburgh parkrun | 5km | 15 Mar | 32:13 | 51.25% |
| Balloch to Clydebank Half-Marathon | 13.1mi | 9 Mar | 1:48:33 | 68.32% |
| Jack Crawford Springburn Cup | 10km | 8 Mar | 51:22 | 66.29% |
| Down By The River 10k | 10km | 2 Mar | 48:38 | 70.02% |
| Victoria Park Parkrun Glasgow | 5km | 1 Mar | 25:05 | 65.83% |
| Glasgow parkrun | 5km | 22 Feb | 25:34 | 64.58% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 16 Feb | 1:08:21 | 62.82% |
| Strathclyde parkrun event # 200 | 5km | 15 Feb | 33:07 | 49.86% |
| Tollcross parkrun #41 | 5km | 8 Feb | 26:47 | 61.65% |
| Renfrewshire AAA Road Race Championships | 5mi | 2 Feb | 39:57 | 68.03% |
| Glasgow parkrun | 5km | 1 Feb | 27:49 | 59.36% |
| Scottish Veteran Harriers Club Road Relays | 3.66mi | 26 Jan | 29:31 | 65.90% |
| Strathclyde parkrun event # 197 | 5km | 25 Jan | 27:15 | 60.59% |
| Edinburgh parkrun | 5km | 18 Jan | 31:48 | 51.92% |
| Strathclyde parkrun event # 195 | 5km | 11 Jan | 28:14 | 58.48% |
| Glasgow parkrun | 5km | 4 Jan | 25:43 | 64.21% |
| Glasgow parkrun | 5km | 1 Jan | 26:29 | 62.35% |
2013 |
Distance | Date | Result | WAVA |
| Strathclyde parkrun event | 5km | 28 Dec | 26:15 | 62.90% |
| Glasgow parkrun | 5km | 21 Dec | 26:16 | 62.86% |
| SVHC Christmas Handicap | 5.3mi | 15 Dec | 48:35 | 59.30% |
| Strathclyde parkrun event # 190 | 5km | 14 Dec | 31:30 | 52.42% |
| Bellahouston Harriers Mince Pie Run | 2mi | 8 Dec | 15:36 | 64.99% |
| Glasgow parkrun | 5km | 7 Dec | 26:34 | 62.15% |
| Glasgow parkrun | 5km | 30 Nov | 25:14 | 65.44% |
| Strathclyde parkrun event # 187 | 5km | 23 Nov | 25:02 | 65.96% |
| Renfrewshire Cross Country Championships | 6mi | 17 Nov | 52:19 | 62.85% |
| Edinburgh parkrun | 5km | 16 Nov | 34:09 | 48.35% |
| Scottish 4K XC Champs - Bellahouston Park | 4km | 10 Nov | 19:55 | 63.26% |
| Jimmy Irvine Bella 10K | 10km | 9 Nov | 50:05 | 67.99% |
| Glasgow parkrun | 5km | 2 Nov | 24:59 | 66.09% |
| Allan Scally Memorial Road Relays | 4.8mi | 2 Nov | 39:20 | 66.33% |
| National XC Relays, Cumbernauld | 4km | 26 Oct | 20:45 | 60.72% |
| Glasgow parkrun | 5km | 19 Oct | 25:49 | 63.96% |
| Strathclyde parkrun event # 181 | 5km | 12 Oct | 34:41 | 47.61% |
| Neil McCover Memorial Half Marathon | 13.1mi | 6 Oct | 1:49:28 | 67.75% |
| Strathclyde parkrun event # 180 | 5km | 5 Oct | 25:55 | 63.71% |
| Strathclyde parkrun event # 179 | 5km | 28 Sep | 24:26 | 67.58% |
| Cumbernauld 10k | 10km | 22 Sep | 51:01 | 66.75% |
| Strathclyde parkrun event # 178 | 5km | 21 Sep | 24:34 | 67.21% |
| Strathclyde parkrun event # 177 | 5km | 14 Sep | 25:39 | 64.37% |
| Strathclyde parkrun event # 176 | 5km | 7 Sep | 25:39 | 64.37% |
| Bella 10K | 10km | 1 Sep | 49:38 | 68.61% |
| Strathclyde parkrun event # 175 | 5km | 31 Aug | 24:39 | 66.99% |
| Paisley 10km | 10km | 25 Aug | 50:08 | 67.92% |
| Strathclyde parkrun event # 174 | 5km | 24 Aug | 24:52 | 66.40% |
| Springburn Harriers Canal Canter | 4mi | 21 Aug | 33:25 | 63.62% |
| SVHC/BMAF Glasgow 800 10k Road Race | 10km | 18 Aug | 50:02 | 68.06% |
| Strathclyde parkrun event # 173 | 5km | 17 Aug | 25:49 | 63.96% |
| Glasgow parkrun | 5km | 10 Aug | 24:57 | 66.18% |
| Tour of Clydeside Bella Belter 10k | 10km | 9 Aug | 50:17 | 67.72% |
| Helensburgh Half Marathon | 13.1mi | 4 Aug | 1:47:06 | 69.25% |
| Strathclyde parkrun event # 171 | 5km | 3 Aug | 24:37 | 67.08% |
| Bellahouston Harriers 2 Mile TT | 2mi | 1 Aug | 15:25 | 65.76% |
| Glasgow parkrun | 5km | 27 Jul | 26:00 | 63.51% |
| Glasgow parkrun | 5km | 20 Jul | 26:15 | 62.90% |
| Strathclyde parkrun event # 168 | 5km | 13 Jul | 24:41 | 66.90% |
| Glasgow Park Run Pollock Park | 5km | 6 Jul | 25:00 | 66.05% |
| Strathclyde parkrun event # 166 | 5km | 29 Jun | 24:29 | 67.44% |
| SVHC 5k Road Race Championships | 5km | 26 Jun | 23:23 | 70.61% |
| Glasgow parkrun | 5km | 22 Jun | 26:04 | 63.35% |
| Brian Goodwin Memorial 10k | 10km | 21 Jun | 49:47 | 68.40% |
| Kirkintilloch 10k | 10km | 20 Jun | 50:38 | 67.25% |
| Men's Health Forum Scotland 10K | 10km | 16 Jun | 49:04 | 69.40% |
| Glasgow parkrun | 5km | 15 Jun | 26:36 | 62.07% |
| Giffnock North Running Festival 10k | 10km | 13 Jun | 50:40 | 67.21% |
| Polaroid Series - Vale of Leven 10K | 10km | 9 Jun | 48:43 | 69.90% |
| Glasgow parkrun | 5km | 8 Jun | 25:35 | 64.54% |
| Glasgow parkrun | 5km | 1 Jun | 25:05 | 65.27% |
| Polaroid Series - Dumbarton 10k | 10km | 30 May | 48:24 | 69.69% |
| Glasgow parkrun | 5km | 25 May | 26:54 | 60.86% |
| Polaroid Series - Clydebank 10k | 10km | 23 May | 48:22 | 69.74% |
| Glasgow parkrun | 5km | 18 May | 25:15 | 64.84% |
| Polaroid Series - Helensburgh 10k | 10km | 16 May | 50:00 | 67.46% |
| Dick Wedlock Memorial 10K Run | 10km | 11 May | 50:12 | 67.19% |
| Walter Ross | 10km | 5 May | 51:32 | 65.45% |
| Glasgow parkrun | 5km | 4 May | 25:34 | 64.04% |
| SVHC Snowball Race 4.8 miles | 4.8mi | 1 May | 40:16 | 64.21% |
| Glasgow parkrun | 5km | 27 Apr | 24:36 | 66.55% |
| Glasgow parkrun | 5km | 20 Apr | 25:40 | 63.79% |
| Glasgow parkrun | 5km | 13 Apr | 24:55 | 65.71% |
| Glasgow parkrun | 5km | 6 Apr | 25:46 | 63.54% |
| Glasgow parkrun | 5km | 30 Mar | 25:39 | 63.83% |
| Glasgow parkrun | 5km | 23 Mar | 25:23 | 64.50% |
| Eglinton parkrun (debut event) | 5km | 16 Mar | 25:48 | 63.46% |
| Glasgow parkrun | 5km | 9 Mar | 25:09 | 65.10% |
| Glasgow Parkrun | 5km | 2 Mar | 26:37 | 61.51% |
| Glasgow parkrun | 5km | 23 Feb | 26:01 | 62.93% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 17 Feb | 1:04:58 | 65.47% |
| Glasgow Park Run Pollock Park | 5km | 16 Feb | 24:43 | 66.24% |
| Glasgow Park Run Pollock Park | 5km | 9 Feb | 25:08 | 65.14% |
| Renfrewshire AAA Road Race Championships | 5mi | 3 Feb | 39:41 | 67.86% |
| Strathclyde parkrun event # 145 | 5km | 2 Feb | 30:28 | 53.74% |
| Scottish Veteran Harriers Club Road Relays | 3.66mi | 27 Jan | 29:22 | 65.68% |
| Glasgow parkrun | 5km | 19 Jan | 28:02 | 58.40% |
| Glasgow parkrun | 5km | 12 Jan | 25:31 | 64.16% |
| Glasgow parkrun | 5km | 5 Jan | 25:50 | 63.38% |
| Glasgow Parkrun | 5km | 1 Jan | 27:06 | 60.41% |
2012 |
Distance | Date | Result | WAVA |
| Glasgow Parkrun | 5km | 29 Dec | 28:02 | 58.40% |
| Glasgow Parkrun | 5km | 22 Dec | 27:20 | 59.90% |
| Bellahouston Harriers 2 Mile TT | 2mi | 16 Dec | 17:32 | 57.30% |
| Glasgow parkrun | 5km | 15 Dec | 27:30 | 59.54% |
| SVHC Christmas Handicap 5.3 Miles | 5.3mi | 9 Dec | 44:48 | 63.72% |
| Glasgow parkrun #198 | 5km | 17 Nov | 26:41 | 61.36% |
| Jimmy Irvine Bella 10k | 10km | 10 Nov | 50:33 | 66.72% |
| Glasgow parkrun #196 | 5km | 3 Nov | 26:30 | 61.78% |
| Glasgow parkrun # 195 | 5km | 27 Oct | 26:34 | 61.63% |
| SVHC Andy Forbes Track Race | 10km | 21 Oct | 48:22 | 69.74% |
| Glasgow parkrun | 5km | 20 Oct | 25:20 | 64.63% |
| Glasgow parkrun | 5km | 13 Oct | 25:32 | 64.12% |
| Neil McCover Memorial Half Marathon | 13.1mi | 7 Oct | 1:45:54 | 69.35% |
| McAndrew Road Relays | 3.25mi | 6 Oct | 24:22 | 70.29% |
| Glasgow parkrun | 5km | 6 Oct | 24:24 | 67.10% |
| Glasgow parkrun | 5km | 29 Sep | 24:33 | 66.69% |
| George Cummings Road Relays, Houston | 2.7mi | 29 Sep | 20:04 | 70.91% |
| Glasgow parkrun | 5km | 22 Sep | 25:50 | 63.38% |
| Strathclyde parkrun # 124 | 5km | 15 Sep | 23:29 | 69.72% |
| Cumbernauld 10k | 10km | 9 Sep | 48:09 | 70.05% |
| Glasgow parkrun | 5km | 8 Sep | 24:39 | 66.42% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:44:08 | 70.52% |
| Paisley 10K | 10km | 26 Aug | 49:05 | 68.72% |
| Glasgow parkrun | 5km | 25 Aug | 24:31 | 66.78% |
| SVHC Glasgow 800 10k Road Race | 10km | 19 Aug | 49:18 | 68.42% |
| Achilles Heel Bella 5K | 5km | 19 Aug | 24:41 | 66.33% |
| Glasgow parkrun | 5km | 18 Aug | 25:35 | 64.00% |
| Tour of Clydeside - Pollok Park 10k | 10km | 17 Aug | 49:06 | 68.69% |
| Broadwood 5k | 5km | 16 Aug | 25:02 | 65.40% |
| Tour of the Clydeside - Garscube Gallop | 5km | 14 Aug | 24:42 | 66.29% |
| Tour of Clydeside - Kilbarchan Klassic | 5.5mi | 13 Aug | 41:58 | 70.59% |
| Glasgow parkrun | 5km | 11 Aug | 25:51 | 63.34% |
| Bellahouston Harriers 2 Mile TT | 2mi | 2 Aug | 14:58 | 67.12% |
| Glasgow parkrun | 5km | 28 Jul | 24:58 | 65.58% |
| Kilmaurs Gala 5Km + Kids Races | 5km | 25 Jul | 23:34 | 69.47% |
| Glasgow parkrun #183 | 5km | 21 Jul | 23:16 | 70.37% |
| Glasgow parkrun | 5km | 14 Jul | 24:42 | 66.29% |
| Glasgow parkrun | 5km | 7 Jul | 23:56 | 68.41% |
| Bellahouston Harriers 2 Mile TT | 2mi | 5 Jul | 14:50 | 67.72% |
| Glasgow parkrun | 5km | 30 Jun | 24:33 | 66.69% |
| Glasgow parkrun | 5km | 23 Jun | 24:29 | 66.87% |
| Brian Goodwin Memorial 10k | 10km | 22 Jun | 48:01 | 70.24% |
| Men's Health 10K | 10km | 17 Jun | 47:23 | 71.18% |
| Glasgow parkrun | 5km | 16 Jun | 25:12 | 64.97% |
| Kirkintilloch 10k | 10km | 14 Jun | 49:23 | 68.30% |
| Polaroid Series - Vale of Leven 10K | 10km | 10 Jun | 47:16 | 71.36% |
| Glasgow parkrun | 5km | 9 Jun | 24:01 | 68.17% |
| Glasgow parkrun | 5km | 2 Jun | 25:02 | 64.85% |
| Polaroid Series - Dumbarton 10k | 10km | 31 May | 47:23 | 70.52% |
| Glasgow park run | 5km | 26 May | 26:03 | 62.32% |
| Polaroid Series - Clydebank 10k | 10km | 24 May | 48:04 | 69.52% |
| Glasgow parkrun | 5km | 19 May | 24:18 | 66.81% |
| Polaroid Series - Helensburgh 10k | 10km | 17 May | 46:59 | 71.12% |
| Glasgow parkrun | 5km | 12 May | 23:37 | 68.74% |
| Walter Ross | 10km | 6 May | 47:56 | 69.71% |
| Glasgow parkrun | 5km | 5 May | 23:35 | 68.84% |
| Glasgow park run | 5km | 28 Apr | 24:11 | 67.13% |
| Glasgow parkrun | 5km | 21 Apr | 25:33 | 63.54% |
| Glasgow Parkrun | 5km | 14 Apr | 28:23 | 57.20% |
| Glasgow parkrun | 5km | 7 Apr | 24:36 | 66.00% |
| Glasgow Parkrun | 5km | 31 Mar | 25:42 | 63.17% |
| Grangemouth Round the Houses 10k | 10km | 25 Mar | 48:42 | 68.62% |
| Glasgow parkrun | 5km | 24 Mar | 24:07 | 67.32% |
| Glasgow Parkrun | 5km | 17 Mar | 24:13 | 67.04% |
| Clydebank 5K | 5km | 17 Mar | 22:47 | 71.26% |
| Glasgow Parkrun | 5km | 10 Mar | 23:39 | 68.65% |
| Glasgow Parkrun | 5km | 3 Mar | 25:43 | 63.13% |
| Glasgow Parkrun | 5km | 25 Feb | 25:13 | 64.38% |
| Glasgow park run | 5km | 18 Feb | 24:25 | 66.49% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 12 Feb | 1:04:45 | 65.06% |
| Glasgow parkrun | 5km | 11 Feb | 25:46 | 63.01% |
| Renfrewshire AAA Road Race Championships | 5mi | 5 Feb | 38:34 | 69.19% |
| Scottish Athletics National Masters CC Championships | 4.8mi | 4 Feb | 45:23 | 56.45% |
| Scottish Veteran Harriers Club Road Relays | 3.66mi | 29 Jan | 28:42 | 66.64% |
| Glasgow parkrun | 5km | 28 Jan | 29:13 | 55.57% |
| SVHC Christmas Handicap 5.3 Miles | 5.3mi | 22 Jan | 42:25 | 66.69% |
| Glasgow parkrun | 5km | 21 Jan | 24:35 | 66.04% |
| Glasgow parkrun | 5km | 14 Jan | 25:34 | 63.50% |
| Glasgow parkrun | 5km | 7 Jan | 24:24 | 66.54% |
| Glasgow parkrun | 5km | 1 Jan | 24:16 | 66.90% |
2011 |
Distance | Date | Result | WAVA |
| Glasgow parkrun | 5km | 31 Dec | 23:15 | 69.83% |
| Glasgow parkrun | 5km | 24 Dec | 25:59 | 62.48% |
| Bellahouston Harriers 2 Mile Christmas Handicap | 2mi | 11 Dec | 15:35 | 63.89% |
| Scottish Athletics West District XC Championships | 10km | 10 Dec | 49:30 | 67.51% |
| Glasgow parkrun | 5km | 3 Dec | 25:23 | 63.96% |
| Hugh Wilson Memorial 10K | 10km | 26 Nov | 48:56 | 68.29% |
| Renfrewshire AAA County CC Championships - Senior Men | 6mi | 19 Nov | 45:07 | 71.52% |
| Jimmy Irvine Bella 10K | 10km | 12 Nov | 47:33 | 70.28% |
| Glasgow parkrun | 5km | 5 Nov | 23:25 | 69.33% |
| Allan Scally Road Relay | 4.9mi | 29 Oct | 37:11 | 70.33% |
| Glasgow parkrun | 5km | 22 Oct | 25:27 | 63.79% |
| SVHC Andy Forbes Track Race | 10km | 16 Oct | 46:15 | 72.25% |
| Glasgow parkrun | 5km | 15 Oct | 24:20 | 66.72% |
| Glasgow parkrun | 5km | 8 Oct | 26:18 | 61.73% |
| SVHC Half Marathon | 13.1mi | 2 Oct | 1:43:03 | 70.57% |
| Glasgow parkrun | 5km | 1 Oct | 23:52 | 68.02% |
| George Cummings Road Relays | 2.7mi | 24 Sep | 19:55 | 70.84% |
| Strathclyde parkrun # 73 | 5km | 17 Sep | 23:44 | 68.41% |
| Cumbernauld 10k | 10km | 11 Sep | 47:58 | 69.67% |
| Glasgow parkrun | 5km | 10 Sep | 26:15 | 61.85% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:43:07 | 70.53% |
| Paisley 10K | 10km | 28 Aug | 49:37 | 67.35% |
| Glasgow parkrun | 5km | 27 Aug | 24:48 | 65.46% |
| Bella 5K | 5km | 21 Aug | 23:18 | 69.68% |
| Glasgow Parkrun | 5km | 20 Aug | 25:15 | 64.30% |
| Gay 5k | 5km | 19 Aug | 24:53 | 65.25% |
| Broadwood 5K (4.6k really!) | 4.6km | 18 Aug | 21:27 | 69.63% |
| SVHC Glasgow 800 10k Road Race | 10km | 14 Aug | 49:46 | 67.15% |
| Glasgow parkrun | 5km | 13 Aug | 25:03 | 64.81% |
| Bellahouston Harriers TT | 2mi | 11 Aug | 15:31 | 64.17% |
| Tour of Clydeside Bella Belter 10k | 10km | 5 Aug | 50:43 | 65.89% |
| Glasgow park run | 5km | 30 Jul | 27:01 | 60.09% |
| Glasgow park run | 5km | 23 Jul | 25:48 | 62.93% |
| Glasgow parkrun | 5km | 2 Jul | 26:41 | 60.84% |
| Glasgow parkrun | 5km | 25 Jun | 26:16 | 61.81% |
| Men's Health Forum Scotland 10K | 10km | 19 Jun | 52:10 | 64.06% |
| Glasgow parkrun | 5km | 11 Jun | 25:18 | 64.17% |
| Glasgow parkrun | 5km | 4 Jun | 25:19 | 63.60% |
| Glasgow park run | 5km | 28 May | 24:47 | 64.96% |
| Glasgow park run | 5km | 21 May | 24:48 | 64.92% |
| Walter Ross | 10km | 15 May | 47:58 | 69.02% |
| Glasgow park run | 5km | 14 May | 23:43 | 67.89% |
| Glasgow park run | 5km | 7 May | 25:29 | 63.18% |
| Glasgow park run | 5km | 30 Apr | 24:46 | 65.01% |
| Glasgow parkrun | 5km | 23 Apr | 24:31 | 65.67% |
| Glasgow park run | 5km | 16 Apr | 23:41 | 67.98% |
| Glasgow park run | 5km | 9 Apr | 26:01 | 61.88% |
| Glasgow parkrun | 5km | 2 Apr | 28:02 | 57.43% |
| Grangemouth Round the Houses 10K | 10km | 27 Mar | 50:45 | 65.23% |
| Glasgow Parkrun | 5km | 26 Mar | 24:45 | 65.05% |
| Glasgow Parkrun | 5km | 19 Mar | 25:25 | 63.35% |
| Glasgow Parkrun | 5km | 5 Mar | 24:36 | 65.45% |
| Glasgow Parkrun | 5km | 26 Feb | 24:48 | 64.92% |
| Glasgow Parkrun | 5km | 19 Feb | 25:37 | 62.85% |
| Glasgow Parkrun | 5km | 12 Feb | 26:50 | 60.00% |
| Glasgow Parkrun | 5km | 8 Jan | 28:23 | 56.72% |
| Glasgow parkrun | 5km | 1 Jan | 27:45 | 58.02% |
2010 |
Distance | Date | Result | WAVA |
| Glasgow Parkrun | 5km | 18 Dec | 27:28 | 58.62% |
| Bella H Xmas Handicap | 3km | 12 Dec | 13:38 | 67.47% |
| Glasgow Parkrun | 5km | 4 Dec | 27:29 | 58.58% |
| Glasgow Parkrun | 5km | 27 Nov | 25:08 | 64.06% |
| Jimmy Irvine Bella 10K | 10km | 13 Nov | 46:02 | 71.92% |
| Glasgow Parkrun | 5km | 30 Oct | 23:12 | 69.40% |
| Glasgow Parkrun | 5km | 23 Oct | 24:46 | 65.01% |
| Glasgow Parkrun | 5km | 9 Oct | 41:45 | 38.56% |
| Baxters River Ness 5K Fun Run | 5km | 3 Oct | 24:16 | 66.35% |
| Glasgow Parkrun | 5km | 11 Sep | 23:10 | 69.50% |
| Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:36:51 | 74.37% |
| Paisley 10K | 10km | 29 Aug | 45:45 | 72.36% |
| Glasgow parkrun | 5km | 28 Aug | 22:54 | 70.31% |
| Bute Highland Games - 10k Road Race | 10km | 21 Aug | 45:12 | 73.24% |
| Bellahouston Harriers 2 Mile TT | 2mi | 19 Aug | 14:32 | 67.91% |
| Glasgow 800 10K | 10km | 15 Aug | 44:21 | 74.65% |
| Glasgow Parkrun | 5km | 14 Aug | 22:39 | 71.08% |
| Bella Belter | 10km | 6 Aug | 44:54 | 73.73% |
| Helensburgh Half-Marathon | 13.1mi | 1 Aug | 1:39:06 | 72.68% |
| Bellahouston Harriers 2 Mile TT | 2mi | 22 Jul | 14:28 | 68.22% |
| Glasgow Parkrun | 5km | 17 Jul | 22:15 | 72.36% |
| Glasgow Parkrun | 5km | 10 Jul | 22:42 | 70.93% |
| Glasgow Parkrun | 5km | 3 Jul | 22:30 | 71.56% |
| Glasgow Parkrun | 5km | 26 Jun | 22:59 | 70.05% |
| jogscotland 5K Challenge - Glasgow 2 - Glasgow Green | 5km | 23 Jun | 22:16 | 72.31% |
| Men's Health Forum Scotland 10K for Men | 10km | 20 Jun | 45:03 | 73.49% |
| Kirkintilloch 10K | 10km | 17 Jun | 47:44 | 69.36% |
| Polaroid Series - Vale of Leven 10K | 10km | 13 Jun | 47:55 | 69.09% |
| Polaroid Series - Dumbarton 10k | 10km | 3 Jun | 45:12 | 72.57% |
| Polaroid Series - Clydebank 10k | 10km | 27 May | 48:09 | 68.12% |
| SVHC Walter Ross Memorial 10K | 10km | 23 May | 46:19 | 70.82% |
| Polaroid Series - Helensburgh 10k | 10km | 20 May | 45:10 | 72.62% |
| Monklands Half Marathon | 13.1mi | 16 May | 1:42:24 | 69.67% |
| Glasgow parkrun | 5km | 8 May | 22:28 | 71.07% |
| Troon Tortoises 10K | 10km | 5 May | 45:38 | 71.88% |
| Edinburgh to North Berwick 20m Road Race | 20mi | 1 May | 2:42:56 | 68.53% |
| Lochaber Marathon | 26.2mi | 18 Apr | 3:34:15 | 70.13% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 11 Apr | 1:15:04 | 71.76% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.8mi | 3 Apr | 43:30 | 70.38% |
| Glasgow Parkrun | 5km | 27 Mar | 23:44 | 67.28% |
| Alloa Half Marathon | 13.1mi | 21 Mar | 1:41:28 | 70.32% |
| Balloch to Clydebank Half-Marathon | 13.1mi | 14 Mar | 1:45:28 | 67.65% |
| Glasgow Parkrun | 5km | 13 Mar | 25:04 | 63.70% |
| Glasgow parkrun | 5km | 6 Mar | 24:27 | 65.31% |
| Jack Crawford | 10km | 27 Feb | 48:03 | 68.26% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 21 Feb | 1:06:05 | 62.57% |
| Glasgow Parkrun | 5km | 20 Feb | 25:31 | 62.58% |
| Glasgow parkrun | 5km | 13 Feb | 24:11 | 66.03% |
| Glasgow parkrun | 5km | 6 Feb | 24:54 | 64.13% |
| Glasgow Parkrun | 5km | 30 Jan | 25:34 | 62.46% |
| Glasgow parkrun | 5km | 16 Jan | 28:24 | 56.22% |
| Glasgow parkrun | 5km | 9 Jan | 28:43 | 55.60% |
2009 |
Distance | Date | Result | WAVA |
| Bella H Xmas Handicap | 2.1mi | 20 Dec | 16:36 | 61.88% |
| Glasgow parkrun | 5km | 19 Dec | 24:34 | 65.00% |
| SVHC Christmas Handicap 5.3 Miles | 5.3mi | 13 Dec | 43:12 | 64.32% |
| Glasgow parkrun | 5km | 12 Dec | 24:41 | 64.69% |
| Glasgow parkrun | 5km | 5 Dec | 24:29 | 65.22% |
| Hugh Wilson Memorial 10K | 10km | 28 Nov | 48:02 | 68.29% |
| Glasgow parkrun | 5km | 14 Nov | 24:50 | 64.30% |
| Glasgow Parkrun | 5km | 7 Nov | 24:24 | 65.44% |
| Glasgow parkrun | 5km | 31 Oct | 24:15 | 65.85% |
| National XC Relays, Cumbernauld | 4km | 24 Oct | 20:30 | 59.30% |
| Bellahouston Harriers TT | 2mi | 20 Oct | 14:41 | 66.62% |
| Scottish Vets 10k Track Champs | 10km | 18 Oct | 49:00 | 66.94% |
| Glasgow parkrun | 5km | 17 Oct | 24:55 | 64.08% |
| Glasgow Parkrun | 5km | 3 Oct | 25:38 | 62.29% |
| Calderglen 10 Mile Road Race | 10mi | 12 Sep | 1:21:48 | 65.85% |
| Glasgow Parkrun | 5km | 5 Sep | 24:39 | 64.78% |
| Paisley 10K | 10km | 30 Aug | 51:01 | 64.30% |
| Glasgow Parkrun | 5km | 29 Aug | 25:51 | 61.77% |
| Bellahouston Harriers 2 mile time trial | 2mi | 25 Aug | 16:42 | 58.58% |
| Glasgow Parkrun | 5km | 22 Aug | 24:46 | 64.47% |
| Glasgow Parkrun | 5km | 15 Aug | 24:22 | 65.53% |
| Helensburgh Half-Marathon | 13.1mi | 9 Aug | 1:47:44 | 66.23% |
| Tour of Clydeside - Pollok Park 10k | 10km | 7 Aug | 48:09 | 68.12% |
| Glasgow Parkrun | 5km | 1 Aug | 23:14 | 68.73% |
| Glasgow parkrun | 5km | 25 Jul | 22:50 | 69.93% |
| Glasgow parkrun | 5km | 18 Jul | 25:15 | 63.24% |
| Glasgow Parkrun | 5km | 11 Jul | 25:12 | 63.36% |
| Glasgow Parkrun | 5km | 4 Jul | 25:25 | 62.82% |
| Glasgow Parkrun | 5km | 27 Jun | 25:02 | 63.79% |
| East Kilbride Half Marathon | 13.1mi | 21 Jun | 1:43:23 | 69.01% |
| Kirkintilloch 10k | 10km | 18 Jun | 50:22 | 65.13% |
| Polaroid Series - Vale of Leven 10K | 10km | 14 Jun | 46:29 | 70.57% |
| SVHC 5k Road Race Championships | 5km | 10 Jun | 22:37 | 70.60% |
| Glasgow Parkrun | 5km | 6 Jun | 23:41 | 67.42% |
| Polaroid Series - Dumbarton 10K | 10km | 4 Jun | 46:39 | 69.67% |
| Glasgow Parkrun | 5km | 30 May | 23:22 | 67.78% |
| Polaroid Series - Clydebank 10K | 10km | 28 May | 46:02 | 70.61% |
| Glasgow Parkrun | 5km | 23 May | 24:05 | 65.76% |
| Polaroid Series - Helensburgh 10K | 10km | 21 May | 46:12 | 70.35% |
| Walter Ross Memorial 10K - Scottish Vets | 10km | 20 May | 46:11 | 70.38% |
| Monklands Half Marathon | 13.1mi | 17 May | 1:48:10 | 65.34% |
| Glasgow parkrun | 5km | 16 May | 24:49 | 63.82% |
| Glasgow parkrun | 5km | 9 May | 24:49 | 63.82% |
| Troon Tortoises 10K | 10km | 6 May | 49:09 | 66.13% |
| Edinburgh to North Berwick Road Race | 20mi | 2 May | 2:49:28 | 65.27% |
| Glasgow parkrun | 5km | 25 Apr | 24:12 | 65.44% |
| Lochaber Marathon | 26.2mi | 19 Apr | 3:42:55 | 66.77% |
| BellaHouston Harriers 2 mile TT | 2mi | 16 Apr | 16:12 | 59.86% |
| Balloch to Clydebank Half-Marathon | 13.1mi | 8 Mar | 1:49:06 | 64.78% |
2008 |
Distance | Date | Result | WAVA |
| SVHC Christmas Handicap 5.3 Miles | 5.3mi | 14 Dec | 43:41 | 63.04% |
| SVHC Andy Forbes Track Race | 10km | 19 Oct | 48:52 | 66.51% |
| Scottish Vets Half Marathon Handicap Championship | 13.1mi | 5 Oct | 1:45:09 | 67.21% |
| Paisley 10K | 10km | 31 Aug | 48:44 | 66.69% |
| strathaven 50 (john lucas memorial run) | 50mi | 24 Aug | 9:15:58 | 58.35% |
| Scottish Veteran 10k Road Championship | 10km | 17 Aug | 48:24 | 67.15% |
| Haddington Half-Marathon | 13.1mi | 9 Aug | 1:46:47 | 66.18% |
| Helensburgh Half-Marathon | 13.1mi | 3 Aug | 1:48:37 | 65.07% |
| Calderglen Harriers Trail 10K | 10km | 27 Jun | 52:51 | 61.50% |
| East Kilbride Half Marathon | 13.1mi | 22 Jun | 1:43:18 | 68.42% |
| Edinburgh to North Berwick 22 Mile Road Race | 22mi | 3 May | 3:06:13 | 64.73% |
| Lochaber Marathon | 26.2mi | 27 Apr | 3:40:41 | 66.81% |
| Balloch to Clydebank Half-Marathon | 13.1mi | 9 Mar | 1:46:14 | 65.90% |
2007 |
Distance | Date | Result | WAVA |
| SVHC Christmas Handicap | 5mi | 16 Dec | 37:02 | 69.54% |
| SVHC Half Marathon | 13.1mi | 7 Oct | 1:43:13 | 67.83% |
| John Lucas 50 Mile Memorial Race | 50mi | 19 Aug | 8:34:32 | 62.46% |
| Haddington Half Marathon | 13.1mi | 11 Aug | 1:46:00 | 66.05% |
| Helensburgh Half-Marathon | 13.1mi | 5 Aug | 1:42:46 | 68.13% |
| Calderglen Harriers Trail Race 10k | 10km | 29 Jun | 54:35 | 59.01% |
| East Kilbride Half Marathon | 13.1mi | 24 Jun | 1:45:15 | 66.52% |
| Kirkintilloch Olympians 10K | 10km | 21 Jun | 50:37 | 63.63% |
| Polaroid Series - Vale of Leven 10K | 10km | 17 Jun | 49:38 | 64.89% |
| Polaroid Series - Dumbarton 10K | 10km | 7 Jun | 48:14 | 66.78% |
| Polaroid Series - Clydebank 10K | 10km | 31 May | 49:28 | 64.54% |
| Polaroid Series - Helensburgh 10K | 10km | 24 May | 50:33 | 63.15% |
| Monklands Half Marathon | 13.1mi | 20 May | 1:48:15 | 64.08% |
| Edinburgh to North Berwick 22 Mile Road Race | 22mi | 5 May | 3:04:23 | 64.77% |
2006 |
Distance | Date | Result | WAVA |
| SVHC Half Marathon | 13.1mi | 1 Oct | 1:52:23 | 61.72% |
| Strathaven John Lucas Memorial 50 Miles | 50mi | 27 Aug | 9:03:40 | 58.57% |
| Glasgow 800 | 10km | 13 Aug | 50:45 | 62.90% |
| East Kilbride Half Marathon | 13.1mi | 25 Jun | 1:50:35 | 62.73% |
| Kirkintilloch Olympians 10K | 10km | 22 Jun | 49:46 | 64.15% |
| Polaroid Series - Vale of Leven 10K | 10km | 18 Jun | 50:39 | 63.03% |
| Polaroid Series - Dumbarton 10K | 10km | 8 Jun | 51:04 | 62.51% |
| Polaroid Series - Clydebank 10K | 10km | 1 Jun | 49:43 | 63.64% |
| Polaroid Series - Helensburgh 10K | 10km | 25 May | 49:09 | 64.37% |
| SVHC Walter Ross Memorial | 10km | 18 May | 49:46 | 63.58% |
| Bellahouston Harriers TT | 2mi | 15 May | 15:31 | 60.92% |
| Edinburgh To North Berwick | 22mi | 6 May | 3:06:56 | 63.30% |
| Monklands Half-Marathon | 13.1mi | 30 Apr | 1:49:00 | 63.05% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 9 Apr | 1:22:14 | 63.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|