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Kenyan John is a Fetch Supporter!

Kenyan John M70

About

Race Times

All Races

Mileage

Training

Blog

Bellahouston Harriers

Races
1072
WAVA
74.65%
Mile
7:47
3000m
17:04
5k
22:15
5M
37:02
10k
44:21
10M
1:15:04
Half
1:36:51
20M
2:42:56
Mara
3:34:15

I am fundraising for

OXFAM to help others

About Me

I started up running again in 2006 ( Phase 2) after a gap of 10 years due to work commitments. This year I have been struggling with hip and lower back injuries which have curtailed my training.

Current Status

The Kenyan is back but still struggling with back injury.

Best Badges

This user has collected 5 badges.

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Groups

This user is a member of Fetch Everyone Wine Club (FEWC), Fetch real ale drinkers (FRAD), Guinness Lovers, parkrun, Plodders, Scottish Runners, Scottish Veterans, Sub 50 10K, Veg(etari)ans

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Buddies

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
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Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.4km	1	1:56 7:47/mi	50.86														1:56 50.86
1.6km	1	8:26 8:42/mi	57.02												8:26 57.02
1mi	3	7:47 7:47/mi	61.98									7:47 61.98				8:56 56.11	8:49 57.49
2km	19	10:27 8:25/mi	58.44												10:27 58.44	11:28 54.32	11:47 52.86	12:56 48.71
3km	57	13:38 7:19/mi	67.47					13:38 67.47				14:04 67.17	15:20 62.76	15:55 61.02	15:30 62.66	16:21 59.97	17:37 56.50	19:50 50.52
2mi	42	14:28 7:14/mi	68.22	15:31 60.92			14:41 66.62	14:28 68.22	15:31 64.17	14:50 67.72	15:25 65.76	15:33 65.79	15:56 64.21	16:52 61.78	17:02 61.76	17:49 59.05	19:11 55.84
2.1mi	1	16:36 7:54/mi	61.88				16:36 61.88
4km	5	19:55 8:01/mi	63.26								19:55 63.26	21:37 58.81	22:33 56.90
2.7mi	6	19:55 7:23/mi	70.45						19:55 70.39	20:04 70.45			21:13 68.81	22:37 65.11	23:11 64.11	25:21 59.23
5km	619	22:15 7:10/mi	71.90				22:37 70.15	22:15 71.90	23:15 69.38	22:47 70.80	23:23 70.16	25:05 66.43	25:16 67.00	26:06 65.46	25:52 65.09	26:52 63.24	28:28 60.97	33:42 51.50
3.3mi	1	24:22 7:30/mi	69.84							24:22 69.84
3.7mi	8	28:42 7:50/mi	66.30							28:42 66.21	29:22 65.26	29:31 65.48	31:16 63.20	33:08 60.19	29:55 66.30	33:49 59.19	37:11 54.38
6km	6	33:27 8:58/mi	60.52										33:34 60.52	33:27 60.40	35:58 56.69	39:14 52.50	42:17 49.25
4mi	1	33:25 8:21/mi	63.21								33:25 63.21
7km	10	40:40 9:21/mi	60.36									42:14 57.11	41:54 58.10	42:35 57.70	40:40 60.36		48:46 51.40
4.8mi	9	37:15 7:46/mi	71.45								39:20 66.33	37:15 71.45	42:13 63.64	41:56 63.99
4.9mi	1	37:11 7:35/mi	70.33						37:11 70.33
8km	12	41:42 8:23/mi	66.10									41:42 66.10	42:33 65.39	43:55 63.94	45:40 61.43	49:23 57.38	49:42 57.64
5mi	21	37:02 7:24/mi	69.54		37:02 69.54					38:34 69.19	39:41 67.86	39:57 68.03	42:59 64.50	44:35 62.69	43:29 64.28	44:40 63.17	50:16 56.70
5.3mi	2	47:02 8:58/mi	62.31										47:02 61.90		47:06 62.31
5.3mi	5	42:25 8:00/mi	66.69			43:41 63.04	43:12 64.32			42:25 66.69	48:35 59.30
5.5mi	1	41:58 7:38/mi	70.59							41:58 70.59
5.8mi	1	43:30 7:30/mi	70.38					43:30 70.38
5.9mi	2	47:31 8:07/mi	67.47									47:31 67.47	50:29 65.11
10km	169	44:21 7:08/mi	74.65	49:09 64.37	48:14 66.78	48:24 67.15	46:02 70.61	44:21 74.65	46:15 72.25	46:59 71.36	48:22 69.90	48:37 70.04	52:01 67.74	51:20 69.28	53:58 65.60	58:21 60.67	1:00:31 59.73
11.4km	1	1:01:31 8:41/mi	65.27									1:01:31 65.27
12.5km	7	1:04:45 8:20/mi	65.47					1:06:05 62.57		1:04:45 65.06	1:04:58 65.47	1:08:21 62.82	1:14:41 58.95		1:12:28 61.02	1:18:00 57.26
10mi	4	1:15:04 7:30/mi	71.76	1:22:14 63.13			1:21:48 65.85	1:15:04 71.76							1:29:34 64.38
13.1mi	40	1:36:51 7:24/mi	74.37	1:49:00 63.05	1:42:46 68.13	1:43:18 68.42	1:43:23 69.01	1:36:51 74.37	1:43:03 70.57	1:44:08 70.52	1:47:06 69.25	1:48:33 68.32	1:56:27 66.59	1:59:07 65.75	2:01:02 63.15
20mi	3	2:42:56 8:09/mi	68.53				2:49:28 65.27	2:42:56 68.53							3:15:10 61.29
22mi	3	3:04:23 8:23/mi	64.77	3:06:56 63.30	3:04:23 64.77	3:06:13 64.73
26.2mi	4	3:34:15 8:11/mi	70.13			3:40:41 66.81	3:42:55 66.77	3:34:15 70.13							4:13:19 64.94
50mi	3	8:34:32 10:17/mi	62.46	9:03:40 58.57	8:34:32 62.46	9:15:58 58.35

2020	Distance	Date	Result	WAVA
Great Run Local - Glasgow Quays	5km	11 Mar	34:15	50.67%
Tollcross parkrun, Glasgow	5km	7 Mar	38:06	45.55%
Great Run Local Glasgow Quays 2k	2km	4 Mar	12:57	48.64%
Victoria parkrun, Glasgow	5km	29 Feb	36:38	47.37%
3k on the Green	3km	28 Feb	19:50	50.52%
Great Run Local - Glasgow Quays	5km	26 Feb	33:42	51.50%
Victoria parkrun, Glasgow	5km	22 Feb	36:15	47.88%
Great Run Local Glasgow Quays 2k	2km	19 Feb	13:21	47.19%
Pollok parkrun, Glasgow	5km	15 Feb	37:23	46.42%
Victoria parkrun, Glasgow	5km	8 Feb	36:11	47.96%
Great Run Local Glasgow Quays 2k	2km	5 Feb	12:56	48.71%
Victoria parkrun, Glasgow	5km	1 Feb	36:36	47.42%
Tollcross parkrun, Glasgow	5km	1 Jan	41:32	41.79%
Pollok parkrun, Glasgow	5km	1 Jan	35:58	48.25%
2019	Distance	Date	Result	WAVA
Santa Dash	5km	8 Dec	34:17	50.62%
Queen’s parkrun, Glasgow	5km	7 Dec	36:49	47.14%
Great Run Local Glasgow Quays 2k	2km	4 Dec	12:53	48.90%
Queen’s parkrun, Glasgow	5km	30 Nov	39:20	44.12%
3k on the Green	3km	29 Nov	18:28	54.26%
Boobs n Balls 10k	10km	24 Nov	1:04:38	55.93%
Tollcross parkrun, Glasgow	5km	23 Nov	35:01	49.56%
Queen’s parkrun, Glasgow	5km	16 Nov	35:56	48.30%
Great Run Local Glasgow Quays 2k	2km	13 Nov	13:52	45.43%
Queen’s parkrun, Glasgow	5km	9 Nov	34:36	50.16%
Great Run Local Glasgow Quays 2k	2km	6 Nov	12:38	49.86%
Great Local Run 5K Glasgow Quays	5km	9 Oct	29:27	58.93%
Victoria parkrun, Glasgow	5km	5 Oct	36:18	47.81%
Great Local Run 5K Glasgow Quays	5km	2 Oct	29:53	58.08%
Victoria parkrun, Glasgow	5km	28 Sep	31:21	55.36%
HamilTEN 10k	10km	21 Sep	1:00:31	59.73%
Great Local Run 5K Glasgow Quays	5km	18 Sep	28:58	59.91%
Great Local Run 5K Glasgow Quays	5km	11 Sep	28:28	60.97%
Strathclyde parkrun	5km	7 Sep	28:34	60.75%
Great Local Run 5K Glasgow Quays	5km	4 Sep	28:43	60.44%
Bellahouston Track Race	3000mi	1 Sep	17:04	58.71%
Bellahouston Harriers 4 x 400m Relays Championships	0.4km	1 Sep	1:56	50.86%
Drumpellier Country parkrun	5km	31 Aug	31:34	54.98%
3k on the Green	3km	30 Aug	17:49	56.24%

Welcome To Fetcheveryone

Kenyan John M70

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