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Kenyan John M65

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Bellahouston Harriers

Races
975
WAVA
76.29%
Mile
7:47
3000m
17:10
5k
22:15
5M
37:02
10k
44:21
10M
1:15:04
Half
1:36:51
20M
2:42:56
Mara
3:34:15

I am fundraising for

OXFAM to help others

About Me

I started up running again in 2006 ( Phase 2) after a gap of 10 years due to work commitments. This year I have been struggling with hip and lower back injuries which have curtailed my training.

Current Status

The Kenyan is back but still struggling with back injury.

Groups

This user is a member of Fetch Everyone Wine Club (FEWC), Fetch real ale drinkers (FRAD), Guinness Lovers, parkrun, Plodders, Scottish Runners, Scottish Veterans, Sub 50 10K, Veg(etari)ans

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1.6km	Bellahouston Harriers Trail relays 1.56k1.6km	8:26	8:42	57.02	1								8:26
1mi	Self Transcendence Meadows 3*1 Mile relays1mi	7:47	7:47	61.98	2					7:47				8:56
2km	Great Run Local Glasgow Quays 2k2km	10:27	8:25	58.44	12								10:27	11:28	11:47
3km	Bella H Xmas Handicap3km	13:38	7:19	67.47	48	13:38				14:04	15:20	15:55	15:30	16:21	18:01
2mi	Bellahouston Harriers 2 Mile TT2mi	14:28	7:14	68.22	38	14:28	15:31	14:50	15:25	15:33	15:56	16:52	17:02	17:49
2.1mi	Bella H Xmas Handicap2.1mi	16:36	7:54	61.88	1
4km	Scottish 4K XC Champs - Bellahouston Park4km	19:55	8:01	63.26	4				19:55	21:37	22:33
2.7mi	George Cummings Relays, Houston2.7mi	19:55	7:23	71.23	2		19:55	20:04
2.8mi	George Cummings Road Relays, Houston2.8mi	21:13	7:43	70.63	4						21:13	22:37	23:11	25:21
5km	Glasgow Parkrun5km	22:15	7:10	72.73	555	22:15	23:15	22:47	23:23	25:05	25:16	26:06	25:52	26:52	30:10
3.3mi	McAndrew Road Relays, Glasgow3.3mi	24:22	7:30	70.71	1			24:22
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	28:42	7:50	67.01	8			28:42	29:22	29:31	31:16	33:08	29:55	33:49	37:11
6km	Santa Dash - Strathclyde Park6km	33:27	8:58	61.30	4						33:34	33:27	35:58	39:14
4mi	Springburn Harriers Canal Canter4mi	33:25	8:21	64.04	1				33:25
7km	Tour of Clydeside 7k Trail race7km	40:40	9:21	60.99	8					42:14	41:54	42:35	40:40
4.8mi	Giffnock North AAC Christmas Handicap4.8mi	37:15	7:46	71.45	8				39:20	37:15	42:13	41:56
4.9mi	Allan Scally Road Relay4.9mi	37:11	7:35	71.12	1		37:11
8km	Tour of Clydeside Kilbarchan Klassic Trail Race8km	41:42	8:23	66.10	10					41:42	42:33	43:55	45:40	49:23
5mi	SVHC Christmas Handicap5mi	37:02	7:24	70.36	20			38:34	39:41	39:57	42:59	44:35	43:29	44:40	50:16
5.3mi	Lenzie Jog Fun Run5.3mi	47:02	8:58	61.90	2						47:02		47:06
5.3mi	SVHC Christmas Handicap 5.3 Miles5.3mi	42:25	8:00	67.44	5			42:25	48:35
5.5mi	Tour of Clydeside - Kilbarchan Klassic5.5mi	41:58	7:38	71.36	1			41:58
5.8mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.8mi	43:30	7:30	71.63	1	43:30
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	47:31	8:07	68.55	2					47:31	50:29
10km	Glasgow 800 10K10km	44:21	7:08	75.94	161	44:21	46:15	46:59	48:22	48:37	52:01	51:20	53:58	58:21
11.4km	Babcock Helensburgh Summer 711.4km	1:01:31	8:41	65.27	1					1:01:31
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	1:04:45	8:20	66.15	7	1:06:05		1:04:45	1:04:58	1:08:21	1:14:41		1:12:28	1:18:00
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:15:04	7:30	73.27	4	1:15:04							1:29:34
13.1mi	Great Scottish Run Half Marathon13.1mi	1:36:51	7:24	76.29	40	1:36:51	1:43:03	1:44:08	1:47:06	1:48:33	1:56:27	1:59:07	2:01:02
20mi	Edinburgh to North Berwick 20m Road Race20mi	2:42:56	8:09	70.00	3	2:42:56							3:15:10
22mi	Edinburgh to North Berwick 22 Mile Road Race22mi	3:04:23	8:23	66.13	3
26.2mi	Lochaber Marathon26.2mi	3:34:15	8:11	71.49	4	3:34:15							4:13:19
50mi	John Lucas 50 Mile Memorial Race50mi	8:34:32	10:17	55.71	3

Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5
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Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12
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Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19
-	-	-	-	-	-	-
Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	-	-	-	-	-	-

Kenyan John M65

I am fundraising for

About Me

Current Status

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2019	Date	Result	WAVA
Victoria parkrun, Glasgow	23 Mar	31:19	55.65%
Victoria parkrun, Glasgow	16 Mar	31:23	55.53%
Great Run Local - Glasgow Quays	13 Mar	31:18	55.68%
Victoria parkrun, Glasgow	9 Mar	31:18	55.68%
Great Run Local - Glasgow Quays	6 Mar	30:45	56.68%
Victoria parkrun, Glasgow	2 Mar	32:09	54.21%
Great Run Local - Glasgow Quays	27 Feb	30:31	57.11%
Victoria parkrun, Glasgow	23 Feb	33:08	52.60%
3k on the Green	22 Feb	18:11	54.49%
Pollok parkrun, Glasgow	16 Feb	33:27	52.10%
Great Run Local - Glasgow Quays	13 Feb	32:04	54.35%
Victoria parkrun, Glasgow	9 Feb	33:16	52.39%
Victoria parkrun, Glasgow	2 Feb	32:56	52.92%
Great Run Local - Glasgow Quays	30 Jan	31:40	55.03%
Scottish Veteran Harriers Club Road Relays	27 Jan	37:11	55.21%
Springburn parkrun, Glasgow	26 Jan	32:31	53.60%
3k on the Green	25 Jan	18:01	54.99%
Great Run Local Glasgow Quays 2k	23 Jan	11:47	52.86%
Great Run Local - Glasgow Quays	16 Jan	32:30	53.62%
SVHC Christmas Handicap	13 Jan	50:16	57.31%
Victoria parkrun, Glasgow	12 Jan	31:17	55.71%
Great Run Local - Glasgow Quays	9 Jan	30:10	57.77%
Victoria parkrun, Glasgow	5 Jan	34:11	50.98%
Pollok parkrun, Glasgow	1 Jan	32:34	53.51%
Tollcross parkrun, Glasgow	1 Jan	34:06	51.11%
2018	Date	Result	WAVA
Victoria parkrun, Glasgow	29 Dec	36:27	47.81%
Pollok parkrun, Glasgow	25 Dec	34:18	50.81%
Victoria parkrun, Glasgow	22 Dec	33:43	51.69%
Great Local Run 5K Glasgow Quays	19 Dec	33:28	52.07%
Bellahouston Harriers Mince Pie Run	16 Dec	20:12	52.62%
Great Local Run 5K Glasgow Quays	12 Dec	31:42	54.98%
Santa Dash	9 Dec	31:11	55.89%
Victoria parkrun, Glasgow	8 Dec	32:58	52.86%
Great Local Run 5K Glasgow Quays	5 Dec	31:42	54.98%
Victoria parkrun, Glasgow	1 Dec	32:58	52.86%
3k on the Green	30 Nov	18:53	52.47%
Victoria parkrun, Glasgow	24 Nov	32:11	54.15%
Santa Dash - Strathclyde Park	18 Nov	39:14	53.30%