Thu 31st May 2007 at 7:00pm by bedlam_g
Run > Race
- Good
-
Time
39:30
-
Miles
6.21
-
Min/mi
6:22
-
WAVA
67.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Clydebank 10k a PB and a 2nd run under 40 mins.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
69.11 |
5km |
18:50 |
6:04 |
69.79 |
5M |
31:20 |
6:16 |
68.27 |
10km |
39:32 |
6:22 |
67.67 |
10M |
1:05:46 |
6:35 |
67.22 |
Half |
1:27:47 |
6:42 |
66.12 |
20M |
2:18:03 |
6:54 |
66.63 |
Mara |
3:04:18 |
7:02 |
66.55 |
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