F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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ChrisU

Last on at 6am, 5th Mar 2025

M60

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Cambuslang Harriers | Westerlands Cross Country Club | Scottish Veteran Harriers Club

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Started racing in 2000 - mainly hill running - but doing more road running now. Show More...

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2014	PB	WB
4km	12			13:50 79.11	14:46 74.11		15:15 72.90				13:50 5:34/mi	79.11
5km	12		17:34 77.58		16:50 82.56		17:13 82.21			17:06 85.41	16:50 5:25/mi	85.41
3.3mi	2		18:49 76.41	18:46 77.20							18:46 5:46/mi	77.20
6.4km	1						31:24 57.51				31:24 7:54/mi	57.51
4mi	3			24:41 71.91	23:03 77.60	21:38 83.32					21:38 5:24/mi	83.32
4.5mi	1					26:07 77.89					26:07 5:48/mi	77.89
4.8mi	1						26:37 82.28				26:37 5:33/mi	82.28
8km	1						41:36 54.55				41:36 8:22/mi	54.55
5mi	11		29:35 74.86	29:36 75.40	28:04 80.15	28:14 80.30	28:03 81.48				28:03 5:37/mi	81.48
5.5mi	1						30:29 82.63				30:29 5:33/mi	82.63
5.8mi	1				32:43 79.97						32:43 5:38/mi	79.97
6mi	8	38:03 70.05	37:38 71.38	38:46 69.85		40:00 68.79					37:38 6:16/mi	71.38
6.1mi	1				38:28 71.58						38:28 6:18/mi	71.58
10km	38	37:14 74.16	36:41 75.87	36:04 77.16	34:38 81.18	34:40 81.57	35:49 79.59				34:38 5:34/mi	81.57
12km	5		49:39 67.23				45:11 76.30				45:11 6:04/mi	76.30
12.5km	2			47:57 73.23	46:13 76.59						46:13 5:57/mi	76.59
10mi	11	59:56 75.48	1:01:48 73.79	1:01:41 73.93	56:25 82.17		1:01:39 75.82	58:28 81.29	1:01:07 77.77		56:25 5:39/mi	82.17
13.1mi	15	1:22:22 72.99		1:25:41 70.73	1:16:45 80.29	1:19:56 77.09	1:19:30 78.76				1:16:45 5:52/mi	80.29
22.5km	1						1:38:41 67.26				1:38:41 7:04/mi	67.26
16mi	2						2:54:16 44.06				2:54:16 10:54/mi	44.06
26.2mi	4			3:09:52 65.98	2:53:19 72.90	2:54:55 72.86	2:54:09 73.82				2:53:19 6:37/mi	73.82

2014		Result	WAVA	Distance
23 Aug	Bute Highland Games 10K			10km
20 Aug	Irvine Marymass 10k			10km
2 Aug	Victoria parkrun , Glasgow SB	17:06	85.41	5km
2011		Result	WAVA	Distance
24 Jun	Calderglen Harriers Trail 10K			10km
16 Jun	Kirkintilloch 10k			10km
12 Jun	Vale of Leven 10k			10km
2 Jun	Dumbarton 10k			10km
26 May	Clydebank 10k			10km
6 Mar	Lasswade 10 Mile Road Race SB	1:01:07	77.77	10mi
2010		Result	WAVA	Distance
12 Sep	Around Cumbrae 10 Mile Road Race SB	58:28	81.29	10mi
2009		Result	WAVA	Distance
24 Oct	National XC Relays, Cumbernauld	14:52	75.38	4km
17 Oct	Dunbartonshire XC Relays	13:54	80.62	4km
11 Oct	Pentland Skyline Hill Race PB	2:54:16	44.06	16mi
10 Oct	West District XC Relays	13:41	81.90	4km
4 Oct	Scottish Vets Half Marathon Handicap Championship	1:19:34	78.76	13.1mi
12 Sep	Saab Salomon Turbo X	1:16:08	61.91	10mi
26 Aug	Ayr Seaforth 5 Mile Trail Race	29:07	79.12	5mi
19 Aug	Irvine Marymass 10K	35:10	80.07	9.8km
15 Aug	Glasgow Parkrun	17:35	80.50	5km
13 Aug	Broadwood 5K SB	17:13	82.21	5km
7 Aug	Tour of Clydeside - Pollok Park 10k	36:10	78.82	10km
6 Aug	Tour of Clydeside - Dawsholm 5k Trail	19:21	72.59	5km
4 Aug	Tour of Clydeside - Clydebank Canal 4.8 Miles PB	26:37	82.28	4.8mi
3 Aug	Tour of Clydeside - Kilbarchan 5.5 Miles PB	30:29	82.63	5.5mi
1 Aug	Glasgow Parkrun	17:45	79.13	5km
20 Jul	Irvine 5 Mile Road Race PB	28:03	81.48	5mi
18 Jul	Glasgow parkrun	17:30	80.26	5km
12 Jul	Crieff 10K	38:06	74.82	10km
9 May	Ben Lomond Hill Race	1:24:02	43.17	12.6km
6 May	Dumyat Hill Race PB	41:36	54.55	8km
26 Apr	London Marathon SB	2:54:09	73.82	26.2mi
19 Apr	Ormidale 10K Road Race SB	35:49	79.59	10km
18 Apr	Hunters Bog Trot PB	31:24	57.51	6.4km
22 Mar	Alloa Half Marathon	1:20:18	77.38	13.1mi
14 Mar	Lairig Mor Trail Race PB	1:38:41	67.26	22.5km
8 Mar	Balloch to Clydebank Half-Marathon SB	1:19:30	78.16	13.1mi
1 Mar	Lasswade 10 Mile Road Race SB	1:01:39	75.82	10mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	45:11	76.30	12km
7 Feb	Scottish National Masters Cross Country (Men)	35:01	81.41	10km
1 Feb	Forfar Multi-Terrain Half Marathon	1:22:06	75.69	13.1mi
31 Jan	Glasgow parkrun	17:31	80.18	5km
25 Jan	Scottish 4K XC Champs - Bellahouston Park SB	15:15	72.90	4km
17 Jan	Jack Crawford Memorial 10K	36:29	78.14	10km
10 Jan	Glasgow parkrun	17:23	80.80	5km
3 Jan	Nigel Barge Memorial 10K	35:58	79.26	10km
2008		Result	WAVA	Distance
29 Nov	Dunbartonshire AAA CC Championships SB	40:00	68.79	6mi
23 Nov	Strathaven Run With the Wind 10K	35:19	80.72	10km
16 Nov	Buchlyvie Half-Marathon	1:21:22	76.37	13.1mi
11 Oct	West District XC Relays PB	14:11	78.38	4000m
3 Aug	Helensburgh Half-Marathon SB	1:19:56	77.09	13.1mi
15 Jun	Vale of Leven 10k	37:10	76.08	10km
2 May	Black Rock '5' Race PB	26:07	77.89	4.5mi
27 Apr	Balfron 10K	36:12	78.12	10km
13 Apr	London Marathon SB	2:54:55	72.86	26.2mi
5 Apr	Willie Jukes 5M Road Race - Dunoon SB	28:14	80.30	5mi
9 Mar	Balloch to Clydebank Half-Marathon	1:20:04	76.96	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	44:48	76.33	12km
9 Feb	Scottish National Masters Cross Country (Men)	35:34	79.51	10km
3 Feb	Forfar Multi-Terrain Half Marathon	1:21:59	75.16	13.1mi
27 Jan	Scottish 4K XC Champs - Bellahouston Park	14:24	76.59	4km
12 Jan	Jack Crawford Memorial 10K SB	34:40	81.57	10km
5 Jan	Nigel Barge Memorial 10K	35:17	80.14	10km
1 Jan	Portobello Promathon PB	21:38	83.32	4mi
2007		Result	WAVA	Distance
26 Dec	Leyland Boxing Day 10k	34:50	81.18	10km
15 Dec	Falkland Trail Race	36:10	75.47	6mi
2 Dec	Hugh Wilson Memorial 10K	35:49	78.95	10km
24 Nov	Dunbartonshire 6M XC Champs - Senior Men - Helensburgh	41:00	66.57	6mi
13 Oct	Manor Water Hill Race	1:13:19	63.23	10mi
6 Oct	Pentland Skyline	2:49:14	44.60	16mi
29 Sep	Black Mountains Hill Race	2:46:16	48.34	17mi
22 Sep	Two Breweries Hill Race	3:14:42	43.79	18mi
9 Sep	Around Cumbrae 10 Mile Road Race PB	56:25	82.17	10mi
1 Sep	Ben Nevis Race	1:46:03	43.71	10mi
18 Aug	Drymen 10K	35:44	79.14	10km
16 Aug	Broadwood 5K	16:53	82.56	5km
11 Aug	Haddington Half Marathon PB	1:16:45	80.29	13.1mi
8 Aug	Kilmarnock trail race	26:56	84.18	5mi
19 Jul	Cuerden 10k Trail Race	37:23	75.04	10km
18 Jul	Horwich Jubilee 5	28:23	79.25	5mi
15 Jul	Crieff 10k	37:31	74.77	10km
13 Jul	Shell Bay Sandy Slither PB	38:28	71.58	6.1mi
1 Jul	Isle of Arran Half-Marathon	1:17:17	79.07	13.1mi
29 Jun	Calderglen Harriers Trail Race 10k	37:49	74.18	10km
19 Jun	Glasgow Jog Scotland 5k PB	16:50	82.18	5km
17 Jun	Vale of Leven 10k	35:33	78.91	10km
9 Jun	Bearsden & Milngavie Highland Games 10K	38:05	73.66	10km
7 Jun	Dumbarton 10k PB	34:38	81.00	10km
31 May	Clydebank 10k	34:54	80.38	10km
22 Apr	London Marathon PB	2:53:19	72.90	26.2mi
15 Apr	Grangemouth Round the Houses 10K	35:23	79.28	10km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	32:43	79.97	5.8mi
11 Mar	Balloch to Clydebank Half-Marathon	1:18:17	78.06	13.1mi
4 Mar	Haweswater Half Marathon	1:21:16	75.20	13.1mi
3 Mar	Scottish National masters cross country	37:03	75.71	10km
25 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	46:13	76.59	12.5km
24 Feb	Edinburgh University KB 5 Mile Road Race SB	28:04	80.15	5mi
18 Feb	ATHelite Run in the Park 5K	18:29	74.84	5km
10 Feb	Scottish National XC Champs - Senior Men - Falkirk	44:44	75.82	12000m
4 Feb	Forfar Multi-Terrain Half Marathon	1:20:17	76.12	13.1mi
3 Feb	Oxygen Deficit 10k Road Race	35:25	79.21	10km
28 Jan	Scottish 4K XC Champs - Bellahouston Park SB	14:46	74.11	4km
13 Jan	Jack Crawford Memorial 10k	36:26	77.00	10km
6 Jan	Nigel Barge Memorial 10K	36:20	77.21	10km
1 Jan	Portobello Promathon SB	23:03	77.60	4mi
2006		Result	WAVA	Distance
31 Dec	Cambuslang Down by the River 10K	37:14	75.34	10km
16 Dec	Falkland Festive Trail Race SB	38:46	69.85	6mi
9 Dec	West District Cross Country Champs, East Kilbride	39:57	67.38	9600m
3 Dec	Hugh Wilson Memorial 10K	38:53	72.14	10km
25 Nov	Dunbartonshire XC Champs, Kirkintilloch	46:27	58.29	6mi
18 Nov	Glasgow University 5 Mile Road Race	30:00	74.98	5mi
21 Oct	Dunbartonshire X/C relay champs	15:04	72.63	4km
15 Oct	West District XC Relays PB	13:50	79.11	4km
7 Oct	McAndrew Road Relays PB	18:46	77.20	3.25mi
17 Sep	St. Andrew's Hospice 10K	37:22	75.07	10km
6 Aug	Helensburgh Half-Marathon SB	1:25:41	70.73	13.1mi
16 Jul	Crieff 10K	41:03	67.80	10km
8 Jun	Dumbarton 10k	36:45	75.73	10km
1 Jun	Clydebank 10k SB	36:04	77.16	10km
9 Apr	Tom Scott Memorial 'Round the Loch' Race SB	24:41	71.91	4mi
19 Mar	Dumfries Marathon SB	3:09:52	65.98	26.2mi
5 Mar	Lasswade 10 Mile Road Race SB	1:01:41	73.93	10mi
26 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	47:57	73.23	12.5km
25 Feb	Kings Buildings 5 SB	29:36	75.40	5mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk	47:09	71.37	12km
29 Jan	Scottish 4K Cross Country Champs, Glasgow	14:44	73.70	4km
14 Jan	Jack Crawford Memorial 10k	36:43	75.80	10km
7 Jan	Nigel Barge Memorial Road Race	35:38	62.63	5mi
2005		Result	WAVA	Distance
10 Dec	Scottish West District Cross Country Champs, Irvine PB	37:38	71.38	6mi
4 Dec	Hugh Wilson Memorial 10K	37:11	74.85	10km
6 Nov	Derwentwater 10 mile SB	1:01:48	73.79	10mi
22 Oct	National XC Relays, Cumbernauld	15:14	71.28	4km
8 Oct	west district x/c champ relays	14:30	74.88	4km
1 Oct	McAndrew Road Relays SB	18:49	76.41	3.25mi
17 Aug	Irvine Marymass 10K SB	36:41	75.87	10km
26 Feb	Cupar 5	29:54	74.07	5mi
19 Feb	Scottish Cross Country Championships, Irvine SB	49:39	67.23	12km
17 Feb	Weston Prom Run SB	29:35	74.86	5mi
25 Jan	Bridge Inn 5k SB	17:34	77.58	5km
15 Jan	Jack Crawford Memorial 10k	37:34	73.50	10km
2004		Result	WAVA	Distance
18 Dec	Great Langdale Christmas Pudding 10K SB	37:14	74.16	10km
11 Dec	Scottish West District Cross Country Championships SB	38:03	70.05	6mi
21 Nov	Llandudno 10 SB	59:56	75.48	10mi
7 Nov	Derwentwater 10	1:00:26	74.86	10mi
31 Oct	Simply Scottish Jedburgh Half Marathon SB	1:22:22	72.99	13.1mi
21 Feb	Scottish Cross Country Champs, Perth	42:03		0mi
10 Jan	Scottish West District Cross Country Champs, Irvine	41:50	63.22	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Dec	Total
2009	87	0	0	0	87
2008	0	0	0	6	6
2007	40	35	7	0	82

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
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Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
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Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
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F'Laps - Saturday 5th July

ChrisU

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