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ChrisU M55

About

Race Times

All Races

Mileage

Training

Cambuslang Harriers, Westerlands Cross Country Club, Scottish Veteran Harriers Club

Races
139
Miles
175
WAVA
86.25%
5k
16:50
5M
28:03
10k
34:38
10M
56:25
Half
1:16:45
Mara
2:53:19

About Me

Started racing in 2000 - mainly hill running - but doing more road running now.

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Buddies

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2014
4km	12	13:50 5:34/mi	76.50			13:50 76.50	14:46 71.66		15:15 70.47
5km	12	16:50 5:25/mi	86.25		17:34 78.29		16:50 83.33		17:13 82.99			17:06 86.25
3.3mi	2	18:46 5:46/mi	77.85		18:49 77.06	18:46 77.85
6.4km	1	31:24 7:54/mi	57.79						31:24 57.79
4mi	3	21:38 5:25/mi	83.76			24:41 72.30	23:03 78.01	21:38 83.76
4.5mi	1	26:07 5:48/mi	80.18					26:07 80.18
4.8mi	1	26:37 5:33/mi	84.53						26:37 84.53
8km	1	41:36 8:22/mi	56.01						41:36 56.01
5mi	11	28:03 5:37/mi	83.55		29:35 76.88	29:36 77.41	28:04 82.26	28:14 82.41	28:03 83.55
5.5mi	1	30:29 5:33/mi	84.57						30:29 84.57
5.8mi	1	32:43 5:38/mi	82.94				32:43 82.94
6mi	8	37:38 6:16/mi	74.03	38:03 72.67	37:38 74.03	38:46 72.41		40:00 71.23
6.1mi	1	38:28 6:18/mi	74.19				38:28 74.19
10km	38	34:38 5:34/mi	84.47	37:14 76.88	36:41 78.62	36:04 79.96	34:38 84.07	34:40 84.47	35:49 82.39
12km	4	45:11 6:04/mi	78.86		49:39 69.58				45:11 78.86
12.5km	2	46:13 5:57/mi	79.06			47:57 75.62	46:13 79.06
10mi	11	56:25 5:39/mi	85.12	59:56 78.26	1:01:48 76.49	1:01:41 76.63	56:25 85.12		1:01:39 78.49	58:28 84.09	1:01:07 80.45
13.1mi	15	1:16:45 5:52/mi	83.03	1:22:22 75.53		1:25:41 73.19	1:16:45 83.03	1:19:56 79.73	1:19:30 81.38
22.5km	1	1:38:41 7:04/mi	69.45						1:38:41 69.45
16mi	2	2:54:16 10:54/mi	46.16						2:54:16 46.16
26.2mi	4	2:53:19 6:37/mi	76.66			3:09:52 68.58	2:53:19 75.76	2:54:55 75.70	2:54:09 76.66

Year	Jan	Feb	Mar	Dec	Total
2009	87	0	0	0	87
2008	0	0	0	6	6
2007	40	35	7	0	82

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	-	-	-	-	-	-
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Bute Highland Games 10K	10km	23 Aug		0.00%
Irvine Marymass 10k	10km	20 Aug		0.00%
Victoria parkrun , Glasgow	5km	2 Aug	17:06	86.25%
2011	Distance	Date	Result	WAVA
Calderglen Harriers Trail 10K	10km	24 Jun		0.00%
Kirkintilloch 10k	10km	16 Jun		0.00%
Polaroid Series - Vale of Leven 10K	10km	12 Jun		0.00%
Polaroid Series - Dumbarton 10k	10km	2 Jun		0.00%
Polaroid Series - Clydebank 10k	10km	26 May		0.00%
Lasswade 10 Mile Road Race	10mi	6 Mar	1:01:07	80.45%
2010	Distance	Date	Result	WAVA
Around Cumbrae 10 Mile Road Race	10mi	12 Sep	58:28	84.09%
2009	Distance	Date	Result	WAVA
National XC Relays, Cumbernauld	4km	24 Oct	14:52	72.85%
Dunbartonshire XC Relays	4km	17 Oct	13:54	77.92%
Pentland Skyline Hill Race	16mi	11 Oct	2:54:16	46.16%
West District XC Relays	4km	10 Oct	13:41	79.15%
Scottish Vets Half Marathon Handicap Championship	13.1mi	4 Oct	1:19:34	81.38%
Saab Salomon Turbo X	10mi	12 Sep	1:16:08	64.08%
Ayr Seaforth 5 Mile Trail Race	5mi	26 Aug	29:07	81.12%
Irvine Marymass 10K	9.8km	19 Aug	35:10	82.88%
Glasgow Parkrun	5km	15 Aug	17:35	81.26%
Broadwood 5K	5km	13 Aug	17:13	82.99%
Tour of Clydeside - Pollok Park 10k	10km	7 Aug	36:10	81.59%
Tour of Clydeside - Dawsholm 5k Trail	5km	6 Aug	19:21	73.27%
Tour of Clydeside - Clydebank Canal 4.8 Miles	4.8mi	4 Aug	26:37	84.53%
Tour of Clydeside - Kilbarchan 5.5 Miles	5.5mi	3 Aug	30:29	84.57%
Glasgow Parkrun	5km	1 Aug	17:45	79.87%
Irvine 5 Mile Road Race	5mi	20 Jul	28:03	83.55%
Glasgow parkrun	5km	18 Jul	17:30	81.01%
Crieff 10K	10km	12 Jul	38:06	77.45%
Ben Lomond Hill Race	12.6km	9 May	1:24:02	44.52%
Dumyat Hill Race	8km	6 May	41:36	56.01%
London Marathon	26.2mi	26 Apr	2:54:09	76.66%
Ormidale 10K Road Race	10km	19 Apr	35:49	82.39%
Hunters Bog Trot	6.4km	18 Apr	31:24	57.79%
Alloa Half Marathon	13.1mi	22 Mar	1:20:18	79.97%
Lairig Mor Trail Race	22.5km	14 Mar	1:38:41	69.45%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:19:30	80.78%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:01:39	78.49%
Scottish National XC Champs - Senior Men - Falkirk	12km	21 Feb	45:11	78.86%
Scottish National Masters Cross Country (Men)	10km	7 Feb	35:01	84.27%
Forfar Multi-Terrain Half Marathon	13.1mi	1 Feb	1:22:06	78.22%
Glasgow parkrun	5km	31 Jan	17:31	80.94%
Scottish 4K XC Champs - Bellahouston Park	4km	25 Jan	15:15	70.47%
Jack Crawford Memorial 10K	10km	17 Jan	36:29	80.88%
Glasgow parkrun	5km	10 Jan	17:23	81.56%
Nigel Barge Memorial 10K	10km	3 Jan	35:58	82.04%
2008	Distance	Date	Result	WAVA
Dunbartonshire AAA CC Championships	6mi	29 Nov	40:00	71.23%
Strathaven Run With the Wind 10K	10km	23 Nov	35:19	83.52%
Buchlyvie Half-Marathon	13.1mi	16 Nov	1:21:22	78.93%
West District XC Relays	4000mi	11 Oct	14:11	75.76%
Helensburgh Half-Marathon	13.1mi	3 Aug	1:19:56	79.73%
Polaroid Series - Vale of Leven 10K	10km	15 Jun	37:10	78.79%
Black Rock '5' Race	4.5mi	2 May	26:07	80.18%
Balfron 10K	10km	27 Apr	36:12	80.89%
London Marathon	26.2mi	13 Apr	2:54:55	75.70%
Willie Jukes 5M Road Race - Dunoon	5mi	5 Apr	28:14	82.41%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:20:04	79.59%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	44:48	78.91%
Scottish National Masters Cross Country (Men)	10km	9 Feb	35:34	82.33%
Forfar Multi-Terrain Half Marathon	13.1mi	3 Feb	1:21:59	77.73%
Scottish 4K XC Champs - Bellahouston Park	4km	27 Jan	14:24	74.06%
Jack Crawford Memorial 10K	10km	12 Jan	34:40	84.47%
Nigel Barge Memorial 10K	10km	5 Jan	35:17	83.00%
Portobello Promathon	4mi	1 Jan	21:38	83.76%
2007	Distance	Date	Result	WAVA
Leyland Boxing Day 10k	10km	26 Dec	34:50	84.07%
Falkland Trail Race	6mi	15 Dec	36:10	78.18%
Hugh Wilson Memorial 10K	10km	2 Dec	35:49	81.76%
Dunbartonshire 6M XC Champs - Senior Men - Helensburgh	6mi	24 Nov	41:00	68.97%
Manor Water Hill Race	10mi	13 Oct	1:13:19	65.47%
Pentland Skyline	16mi	6 Oct	2:49:14	46.74%
Black Mountains Hill Race	17mi	29 Sep	2:46:16	50.55%
Two Breweries Hill Race	18mi	22 Sep	3:14:42	45.71%
Around Cumbrae 10 Mile Road Race - Millport	10mi	9 Sep	56:25	85.12%
Ben Nevis Race	10mi	1 Sep	1:46:03	45.26%
Drymen 10K	10km	18 Aug	35:44	81.95%
Broadwood 5K	5km	16 Aug	16:53	83.33%
Haddington Half Marathon	13.1mi	11 Aug	1:16:45	83.03%
Kilmarnock trail race	5mi	8 Aug	26:56	86.35%
Cuerden 10k Trail Race	10km	19 Jul	37:23	77.73%
Horwich Jubilee 5	5mi	18 Jul	28:23	81.34%
Crieff 10k	10km	15 Jul	37:31	77.45%
Shell Bay Sandy Slither	6.1mi	13 Jul	38:28	74.19%
Isle of Arran Half-Marathon	13.1mi	1 Jul	1:17:17	81.79%
Calderglen Harriers Trail Race 10k	10km	29 Jun	37:49	76.84%
Glasgow Jog Scotland 5k	5km	19 Jun	16:50	82.94%
Polaroid Series - Vale of Leven 10K	10km	17 Jun	35:33	81.74%
Bearsden & Milngavie Highland Games 10K	10km	9 Jun	38:05	76.30%
Polaroid Series - Dumbarton 10K	10km	7 Jun	34:38	83.90%
Polaroid Series - Clydebank 10K	10km	31 May	34:54	83.26%
London Marathon	26.2mi	22 Apr	2:53:19	75.76%
Grangemouth Round the Houses 10K	10km	15 Apr	35:23	82.12%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.8mi	31 Mar	32:43	82.94%
Balloch to Clydebank Half-Marathon	13.1mi	11 Mar	1:18:17	80.75%
Haweswater Half Marathon	13.1mi	4 Mar	1:21:16	77.78%
Scottish National masters cross country	10km	3 Mar	37:03	78.43%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	25 Feb	46:13	79.06%
Edinburgh University KB 5 Mile Road Race	5mi	24 Feb	28:04	82.26%
ATHelite Run in the Park 5K	5km	18 Feb	18:29	75.53%
Scottish National XC Champs - Senior Men - Falkirk	12000mi	10 Feb	44:44	78.41%
Forfar Multi-Terrain Half Marathon	13.1mi	4 Feb	1:20:17	78.73%
Oxygen Deficit 10k Road Race	10km	3 Feb	35:25	82.05%
Scottish 4K XC Champs - Bellahouston Park	4km	28 Jan	14:46	71.66%
Jack Crawford Memorial 10k	10km	13 Jan	36:26	79.76%
Nigel Barge Memorial 10K	10km	6 Jan	36:20	79.98%
Portobello Promathon	4mi	1 Jan	23:03	78.01%
2006	Distance	Date	Result	WAVA
Cambuslang Down by the River 10K	10km	31 Dec	37:14	78.04%
Falkland Festive Trail Race	6mi	16 Dec	38:46	72.41%
West District Cross Country Champs, East Kilbride	9600mi	9 Dec	39:57	69.83%
Hugh Wilson Memorial 10K	10km	3 Dec	38:53	74.73%
Dunbartonshire XC Champs, Kirkintilloch	6mi	25 Nov	46:27	60.41%
Glasgow University 5 Mile Road Race	5mi	18 Nov	30:00	76.96%
Dunbartonshire X/C relay champs	4km	21 Oct	15:04	70.23%
West District XC Relays	4km	15 Oct	13:50	76.50%
McAndrew Road Relays, Glasgow	3.25mi	7 Oct	18:46	77.85%
St. Andrew's Hospice 10K	10km	17 Sep	37:22	77.77%
Helensburgh Half-Marathon	13.1mi	6 Aug	1:25:41	73.19%
Crieff 10K	10km	16 Jul	41:03	70.26%
Polaroid Series - Dumbarton 10K	10km	8 Jun	36:45	78.48%
Polaroid Series - Clydebank 10K	10km	1 Jun	36:04	79.96%
Tom Scott Memorial 'Round the Loch' Race	4mi	9 Apr	24:41	72.30%
Dumfries Marathon	26.2mi	19 Mar	3:09:52	68.58%
Lasswade 10 Mile Road Race	10mi	5 Mar	1:01:41	76.63%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	26 Feb	47:57	75.62%
Kings Buildings 5	5mi	25 Feb	29:36	77.41%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	47:09	73.83%
Scottish 4K Cross Country Champs, Glasgow	4km	29 Jan	14:44	71.28%
Jack Crawford Memorial 10k	10km	14 Jan	36:43	78.55%
Nigel Barge Memorial Road Race	5mi	7 Jan	35:38	64.30%
2005	Distance	Date	Result	WAVA
Scottish West District Cross Country Champs, Irvine	6mi	10 Dec	37:38	74.03%
Hugh Wilson Memorial 10K	10km	4 Dec	37:11	77.56%
Derwentwater 10 mile	10mi	6 Nov	1:01:48	76.49%
National XC Relays, Cumbernauld	4km	22 Oct	15:14	68.94%
west district x/c champ relays	4km	8 Oct	14:30	72.43%
McAndrew Road Relays, Glasgow	3.25mi	1 Oct	18:49	77.06%
Irvine Marymass 10K	10km	17 Aug	36:41	78.62%
Cupar 5	5mi	26 Feb	29:54	76.06%
Scottish Cross Country Championships, Irvine	12km	19 Feb	49:39	69.58%
Weston Prom Run	5mi	17 Feb	29:35	76.88%
Bridge Inn 5k	5km	25 Jan	17:34	78.29%
Jack Crawford Memorial 10k	10km	15 Jan	37:34	76.20%
2004	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10K	10km	18 Dec	37:14	76.88%
Scottish West District Cross Country Championships	6mi	11 Dec	38:03	72.67%
Llandudno 10	10mi	21 Nov	59:56	78.26%
Derwentwater 10	10mi	7 Nov	1:00:26	77.61%
Simply Scottish Jedburgh Half Marathon	13.1mi	31 Oct	1:22:22	75.53%
Scottish Cross Country Champs, Perth	0mi	21 Feb	42:03	0.00%
Scottish West District Cross Country Champs, Irvine	6mi	10 Jan	41:50	65.60%

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ChrisU M55

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