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ChrisU M55
About
Race Times
All Races
Mileage
Training
-
Races
139 -
Miles
175 -
WAVA
86.25% -
5k
16:50 -
5M
28:03 -
10k
34:38 -
10M
56:25 -
Half
1:16:45 -
Mara
2:53:19
About Me
Started racing in 2000 - mainly hill running - but doing more road running now.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4km | 12 | 13:50
5:34/mi
|
76.50 | 13:50 76.50 | 14:46 71.66 | 15:15 70.47 | ||||||
| 5km | 12 | 16:50
5:25/mi
|
86.25 | 17:34 78.09 | 16:50 83.02 | 17:13 82.62 | 17:06 86.25 | |||||
| 3.3mi | 2 | 18:46
5:46/mi
|
77.57 | 18:49 76.81 | 18:46 77.57 | |||||||
| 6.4km | 1 | 31:24
7:54/mi
|
57.56 | 31:24 57.56 | ||||||||
| 4mi | 3 | 21:38
5:25/mi
|
83.42 | 24:41 72.06 | 23:03 77.73 | 21:38 83.42 | ||||||
| 4.5mi | 1 | 26:07
5:48/mi
|
79.08 | 26:07 79.08 | ||||||||
| 4.8mi | 1 | 26:37
5:33/mi
|
83.42 | 26:37 83.42 | ||||||||
| 8km | 1 | 41:36
8:22/mi
|
55.27 | 41:36 55.27 | ||||||||
| 5mi | 11 | 28:03
5:37/mi
|
82.45 | 29:35 75.80 | 29:36 76.35 | 28:04 81.14 | 28:14 81.28 | 28:03 82.45 | ||||
| 5.5mi | 1 | 30:29
5:33/mi
|
83.46 | 30:29 83.46 | ||||||||
| 5.8mi | 1 | 32:43
5:38/mi
|
80.94 | 32:43 80.94 | ||||||||
| 6mi | 8 | 37:38
6:16/mi
|
72.23 | 38:03 70.88 | 37:38 72.23 | 38:46 70.67 | 40:00 69.60 | |||||
| 6.1mi | 1 | 38:28
6:18/mi
|
72.40 | 38:28 72.40 | ||||||||
| 10km | 38 | 34:38
5:34/mi
|
82.50 | 37:14 75.01 | 36:41 76.74 | 36:04 78.05 | 34:38 82.10 | 34:40 82.50 | 35:49 80.49 | |||
| 12km | 4 | 45:11
6:04/mi
|
77.13 | 49:39 67.98 | 45:11 77.13 | |||||||
| 12.5km | 2 | 46:13
5:57/mi
|
77.29 | 47:57 73.91 | 46:13 77.29 | |||||||
| 10mi | 11 | 56:25
5:39/mi
|
83.00 | 59:56 76.28 | 1:01:48 74.56 | 1:01:41 74.70 | 56:25 83.00 | 1:01:39 76.59 | 58:28 82.10 | 1:01:07 78.54 | ||
| 13.1mi | 15 | 1:16:45
5:52/mi
|
80.68 | 1:22:22 73.39 | 1:25:41 71.10 | 1:16:45 80.68 | 1:19:56 77.47 | 1:19:30 79.13 | ||||
| 22.5km | 1 | 1:38:41
7:04/mi
|
67.53 | 1:38:41 67.53 | ||||||||
| 16mi | 2 | 2:54:16
10:54/mi
|
45.24 | 2:54:16 45.24 | ||||||||
| 26.2mi | 4 | 2:53:19
6:37/mi
|
75.51 | 3:09:52 67.57 | 2:53:19 74.63 | 2:54:55 74.56 | 2:54:09 75.51 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2007 | 40 | 35 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
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Sat 9th May
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Sat 30th May
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