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ChrisU
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Cambuslang Harriers, Westerlands Cross Country Club, Scottish Veteran Harriers Club

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Started racing in 2000 - mainly hill running - but doing more road running now. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2014
4km	12	13:50 5:34/mi	80.03			13:50 80.03	14:46 74.97		15:15 73.70
5km	12	16:50 5:25/mi	85.43		17:34 77.60		16:50 82.59		17:13 82.24			17:06 85.43
3.3mi	2	18:46 5:46/mi	77.13		18:49 76.35	18:46 77.13
6.4km	1	31:24 7:54/mi	57.63						31:24 57.63
4mi	3	21:38 5:25/mi	83.47			24:41 72.04	23:03 77.74	21:38 83.47
4.5mi	1	26:07 5:48/mi	78.12					26:07 78.12
4.8mi	1	26:37 5:33/mi	82.41						26:37 82.41
8km	1	41:36 8:22/mi	54.61						41:36 54.61
5mi	11	28:03 5:37/mi	81.43		29:35 74.83	29:36 75.37	28:04 80.11	28:14 80.27	28:03 81.43
5.5mi	1	30:29 5:33/mi	82.42						30:29 82.42
5.8mi	1	32:43 5:38/mi	80.03				32:43 80.03
6mi	8	37:38 6:16/mi	71.41	38:03 70.07	37:38 71.41	38:46 69.87		40:00 68.82
6.1mi	1	38:28 6:18/mi	71.59				38:28 71.59
10km	38	34:38 5:34/mi	81.57	37:14 74.16	36:41 75.87	36:04 77.16	34:38 81.18	34:40 81.57	35:49 79.59
12km	4	45:11 6:04/mi	76.49		49:39 67.41				45:11 76.49
12.5km	2	46:13 5:57/mi	76.65			47:57 73.29	46:13 76.65
10mi	11	56:25 5:39/mi	82.77	59:56 76.04	1:01:48 74.34	1:01:41 74.48	56:25 82.77		1:01:39 76.36	58:28 81.88	1:01:07 78.33
13.1mi	15	1:16:45 5:52/mi	80.45	1:22:22 73.14		1:25:41 70.89	1:16:45 80.45	1:19:56 77.25	1:19:30 78.91
22.5km	1	1:38:41 7:04/mi	67.34						1:38:41 67.34
16mi	2	2:54:16 10:54/mi	44.48						2:54:16 44.48
26.2mi	4	2:53:19 6:37/mi	74.97			3:09:52 67.08	2:53:19 74.09	2:54:55 74.02	2:54:09 74.97

2014		Result	WAVA	Distance
23 Aug	Bute Highland Games 10K		0.00	10km
20 Aug	Irvine Marymass 10k		0.00	10km
2 Aug	Victoria parkrun , Glasgow SB	17:06	85.43	5km
2011		Result	WAVA	Distance
24 Jun	Calderglen Harriers Trail 10K		0.00	10km
16 Jun	Kirkintilloch 10k		0.00	10km
12 Jun	Vale of Leven 10k		0.00	10km
2 Jun	Dumbarton 10k		0.00	10km
26 May	Clydebank 10k		0.00	10km
6 Mar	Lasswade 10 Mile Road Race SB	1:01:07	78.33	10mi
2010		Result	WAVA	Distance
12 Sep	Around Cumbrae 10 Mile Road Race SB	58:28	81.88	10mi
2009		Result	WAVA	Distance
24 Oct	National XC Relays, Cumbernauld	14:52	76.19	4km
17 Oct	Dunbartonshire XC Relays	13:54	81.49	4km
11 Oct	Pentland Skyline Hill Race PB	2:54:16	44.48	16mi
10 Oct	West District XC Relays	13:41	82.78	4km
4 Oct	Scottish Vets Half Marathon Handicap Championship	1:19:34	78.91	13.1mi
12 Sep	Saab Salomon Turbo X	1:16:08	62.35	10mi
26 Aug	Ayr Seaforth 5 Mile Trail Race	29:07	79.08	5mi
19 Aug	Irvine Marymass 10K	35:10	80.09	9.8km
15 Aug	Glasgow Parkrun	17:35	80.52	5km
13 Aug	Broadwood 5K SB	17:13	82.24	5km
7 Aug	Tour of Clydeside - Pollok Park 10k	36:10	78.82	10km
6 Aug	Tour of Clydeside - Dawsholm 5k Trail	19:21	72.61	5km
4 Aug	Tour of Clydeside - Clydebank Canal 4.8 Miles PB	26:37	82.41	4.8mi
3 Aug	Tour of Clydeside - Kilbarchan 5.5 Miles PB	30:29	82.42	5.5mi
1 Aug	Glasgow Parkrun	17:45	79.15	5km
20 Jul	Irvine 5 Mile Road Race PB	28:03	81.43	5mi
18 Jul	Glasgow parkrun	17:30	80.28	5km
12 Jul	Crieff 10K	38:06	74.82	10km
9 May	Ben Lomond Hill Race	1:24:02	43.19	12.6km
6 May	Dumyat Hill Race PB	41:36	54.61	8km
26 Apr	London Marathon SB	2:54:09	74.97	26.2mi
19 Apr	Ormidale 10K Road Race SB	35:49	79.59	10km
18 Apr	Hunters Bog Trot PB	31:24	57.63	6.4km
22 Mar	Alloa Half Marathon	1:20:18	77.54	13.1mi
14 Mar	Lairig Mor Trail Race PB	1:38:41	67.34	22.5km
8 Mar	Balloch to Clydebank Half-Marathon SB	1:19:30	78.32	13.1mi
1 Mar	Lasswade 10 Mile Road Race SB	1:01:39	76.36	10mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	45:11	76.49	12km
7 Feb	Scottish National Masters Cross Country (Men)	35:01	81.41	10km
1 Feb	Forfar Multi-Terrain Half Marathon	1:22:06	75.84	13.1mi
31 Jan	Glasgow parkrun	17:31	80.21	5km
25 Jan	Scottish 4K XC Champs - Bellahouston Park SB	15:15	73.70	4km
17 Jan	Jack Crawford Memorial 10K	36:29	78.14	10km
10 Jan	Glasgow parkrun	17:23	80.82	5km
3 Jan	Nigel Barge Memorial 10K	35:58	79.26	10km
2008		Result	WAVA	Distance
29 Nov	Dunbartonshire AAA CC Championships SB	40:00	68.82	6mi
23 Nov	Strathaven Run With the Wind 10K	35:19	80.72	10km
16 Nov	Buchlyvie Half-Marathon	1:21:22	76.52	13.1mi
11 Oct	West District XC Relays PB	14:11	79.25	4000m
3 Aug	Helensburgh Half-Marathon SB	1:19:56	77.25	13.1mi
15 Jun	Vale of Leven 10k	37:10	76.08	10km
2 May	Black Rock '5' Race PB	26:07	78.12	4.5mi
27 Apr	Balfron 10K	36:12	78.12	10km
13 Apr	London Marathon SB	2:54:55	74.02	26.2mi
5 Apr	Willie Jukes 5M Road Race - Dunoon SB	28:14	80.27	5mi
9 Mar	Balloch to Clydebank Half-Marathon	1:20:04	77.12	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	44:48	76.52	12km
9 Feb	Scottish National Masters Cross Country (Men)	35:34	79.51	10km
3 Feb	Forfar Multi-Terrain Half Marathon	1:21:59	75.32	13.1mi
27 Jan	Scottish 4K XC Champs - Bellahouston Park	14:24	77.46	4km
12 Jan	Jack Crawford Memorial 10K SB	34:40	81.57	10km
5 Jan	Nigel Barge Memorial 10K	35:17	80.14	10km
1 Jan	Portobello Promathon PB	21:38	83.47	4mi
2007		Result	WAVA	Distance
26 Dec	Leyland Boxing Day 10k	34:50	81.18	10km
15 Dec	Falkland Trail Race	36:10	75.50	6mi
2 Dec	Hugh Wilson Memorial 10K	35:49	78.95	10km
24 Nov	Dunbartonshire 6M XC Champs - Senior Men - Helensburgh	41:00	66.60	6mi
13 Oct	Manor Water Hill Race	1:13:19	63.69	10mi
6 Oct	Pentland Skyline	2:49:14	45.05	16mi
29 Sep	Black Mountains Hill Race	2:46:16	48.72	17mi
22 Sep	Two Breweries Hill Race	3:14:42	44.63	18mi
9 Sep	Around Cumbrae 10 Mile Road Race - Millport PB	56:25	82.77	10mi
1 Sep	Ben Nevis Race	1:46:03	44.03	10mi
18 Aug	Drymen 10K	35:44	79.14	10km
16 Aug	Broadwood 5K	16:53	82.59	5km
11 Aug	Haddington Half Marathon PB	1:16:45	80.45	13.1mi
8 Aug	Kilmarnock trail race	26:56	84.14	5mi
19 Jul	Cuerden 10k Trail Race	37:23	75.04	10km
18 Jul	Horwich Jubilee 5	28:23	79.22	5mi
15 Jul	Crieff 10k	37:31	74.77	10km
13 Jul	Shell Bay Sandy Slither PB	38:28	71.59	6.1mi
1 Jul	Isle of Arran Half-Marathon	1:17:17	79.24	13.1mi
29 Jun	Calderglen Harriers Trail Race 10k	37:49	74.18	10km
19 Jun	Glasgow Jog Scotland 5k PB	16:50	82.21	5km
17 Jun	Vale of Leven 10k	35:33	78.91	10km
9 Jun	Bearsden & Milngavie Highland Games 10K	38:05	73.66	10km
7 Jun	Dumbarton 10k PB	34:38	81.00	10km
31 May	Clydebank 10k	34:54	80.38	10km
22 Apr	London Marathon PB	2:53:19	74.09	26.2mi
15 Apr	Grangemouth Round the Houses 10K	35:23	79.28	10km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	32:43	80.03	5.8mi
11 Mar	Balloch to Clydebank Half-Marathon	1:18:17	78.23	13.1mi
4 Mar	Haweswater Half Marathon	1:21:16	75.36	13.1mi
3 Mar	Scottish National masters cross country	37:03	75.71	10km
25 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	46:13	76.65	12.5km
24 Feb	Edinburgh University KB 5 Mile Road Race SB	28:04	80.11	5mi
18 Feb	ATHelite Run in the Park 5K	18:29	74.87	5km
10 Feb	Scottish National XC Champs - Senior Men - Falkirk	44:44	76.03	12000m
4 Feb	Forfar Multi-Terrain Half Marathon	1:20:17	76.28	13.1mi
3 Feb	Oxygen Deficit 10k Road Race	35:25	79.21	10km
28 Jan	Scottish 4K XC Champs - Bellahouston Park SB	14:46	74.97	4km
13 Jan	Jack Crawford Memorial 10k	36:26	77.00	10km
6 Jan	Nigel Barge Memorial 10K	36:20	77.21	10km
1 Jan	Portobello Promathon SB	23:03	77.74	4mi
2006		Result	WAVA	Distance
31 Dec	Cambuslang Down by the River 10K	37:14	75.34	10km
16 Dec	Falkland Festive Trail Race SB	38:46	69.87	6mi
9 Dec	West District Cross Country Champs, East Kilbride	39:57	67.41	9600m
3 Dec	Hugh Wilson Memorial 10K	38:53	72.14	10km
25 Nov	Dunbartonshire XC Champs, Kirkintilloch	46:27	58.32	6mi
18 Nov	Glasgow University 5 Mile Road Race	30:00	74.95	5mi
21 Oct	Dunbartonshire X/C relay champs	15:04	73.48	4km
15 Oct	West District XC Relays PB	13:50	80.03	4km
7 Oct	McAndrew Road Relays PB	18:46	77.13	3.25mi
17 Sep	St. Andrew's Hospice 10K	37:22	75.07	10km
6 Aug	Helensburgh Half-Marathon SB	1:25:41	70.89	13.1mi
16 Jul	Crieff 10K	41:03	67.80	10km
8 Jun	Dumbarton 10k	36:45	75.73	10km
1 Jun	Clydebank 10k SB	36:04	77.16	10km
9 Apr	Tom Scott Memorial 'Round the Loch' Race SB	24:41	72.04	4mi
19 Mar	Dumfries Marathon SB	3:09:52	67.08	26.2mi
5 Mar	Lasswade 10 Mile Road Race SB	1:01:41	74.48	10mi
26 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	47:57	73.29	12.5km
25 Feb	Kings Buildings 5 SB	29:36	75.37	5mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk	47:09	71.55	12km
29 Jan	Scottish 4K Cross Country Champs, Glasgow	14:44	74.58	4km
14 Jan	Jack Crawford Memorial 10k	36:43	75.80	10km
7 Jan	Nigel Barge Memorial Road Race	35:38	62.61	5mi
2005		Result	WAVA	Distance
10 Dec	Scottish West District Cross Country Champs, Irvine PB	37:38	71.41	6mi
4 Dec	Hugh Wilson Memorial 10K	37:11	74.85	10km
6 Nov	Derwentwater 10 mile SB	1:01:48	74.34	10mi
22 Oct	National XC Relays, Cumbernauld	15:14	72.13	4km
8 Oct	west district x/c champ relays	14:30	75.78	4km
1 Oct	McAndrew Road Relays SB	18:49	76.35	3.25mi
17 Aug	Irvine Marymass 10K SB	36:41	75.87	10km
26 Feb	Cupar 5	29:54	74.04	5mi
19 Feb	Scottish Cross Country Championships, Irvine SB	49:39	67.41	12km
17 Feb	Weston Prom Run SB	29:35	74.83	5mi
25 Jan	Bridge Inn 5k SB	17:34	77.60	5km
15 Jan	Jack Crawford Memorial 10k	37:34	73.50	10km
2004		Result	WAVA	Distance
18 Dec	Great Langdale Christmas Pudding 10K SB	37:14	74.16	10km
11 Dec	Scottish West District Cross Country Championships SB	38:03	70.07	6mi
21 Nov	Llandudno 10 SB	59:56	76.04	10mi
7 Nov	Derwentwater 10	1:00:26	75.41	10mi
31 Oct	Simply Scottish Jedburgh Half Marathon SB	1:22:22	73.14	13.1mi
21 Feb	Scottish Cross Country Champs, Perth	42:03	0.00	0mi
10 Jan	Scottish West District Cross Country Champs, Irvine	41:50	63.24	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Dec	Total
2009	87	0	0	0	87
2008	0	0	0	6	6
2007	40	35	7	0	82

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ChrisU M55

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ChrisU
M55