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ChrisU M55
About
Race Times
All Races
Mileage
Training
-
Races
139 -
Miles
175 -
5k
16:50 -
5M
28:03 -
10k
34:38 -
10M
56:25 -
Half
1:16:45 -
Mara
2:53:19
About Me
Started racing in 2000 - mainly hill running - but doing more road running now.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4km | 12 | 13:50
5:34/mi
|
0.00 | 13:50 | 14:46 | 15:15 | ||||||
| 5km | 12 | 16:50
5:25/mi
|
0.00 | 17:34 | 16:50 | 17:13 | 17:06 | |||||
| 3.3mi | 2 | 18:46
5:46/mi
|
0.00 | 18:49 | 18:46 | |||||||
| 6.4km | 1 | 31:24
7:54/mi
|
0.00 | 31:24 | ||||||||
| 4mi | 3 | 21:38
5:25/mi
|
0.00 | 24:41 | 23:03 | 21:38 | ||||||
| 4.5mi | 1 | 26:07
5:48/mi
|
0.00 | 26:07 | ||||||||
| 4.8mi | 1 | 26:37
5:33/mi
|
0.00 | 26:37 | ||||||||
| 8km | 1 | 41:36
8:22/mi
|
0.00 | 41:36 | ||||||||
| 5mi | 11 | 28:03
5:37/mi
|
0.00 | 29:35 | 29:36 | 28:04 | 28:14 | 28:03 | ||||
| 5.5mi | 1 | 30:29
5:33/mi
|
0.00 | 30:29 | ||||||||
| 5.8mi | 1 | 32:43
5:38/mi
|
0.00 | 32:43 | ||||||||
| 6mi | 8 | 37:38
6:16/mi
|
0.00 | 38:03 | 37:38 | 38:46 | 40:00 | |||||
| 6.1mi | 1 | 38:28
6:18/mi
|
0.00 | 38:28 | ||||||||
| 10km | 38 | 34:38
5:34/mi
|
0.00 | 37:14 | 36:41 | 36:04 | 34:38 | 34:40 | 35:49 | |||
| 12km | 4 | 45:11
6:04/mi
|
0.00 | 49:39 | 45:11 | |||||||
| 12.5km | 2 | 46:13
5:57/mi
|
0.00 | 47:57 | 46:13 | |||||||
| 10mi | 11 | 56:25
5:39/mi
|
0.00 | 59:56 | 1:01:48 | 1:01:41 | 56:25 | 1:01:39 | 58:28 | 1:01:07 | ||
| 13.1mi | 15 | 1:16:45
5:52/mi
|
0.00 | 1:22:22 | 1:25:41 | 1:16:45 | 1:19:56 | 1:19:30 | ||||
| 22.5km | 1 | 1:38:41
7:04/mi
|
0.00 | 1:38:41 | ||||||||
| 16mi | 2 | 2:54:16
10:54/mi
|
0.00 | 2:54:16 | ||||||||
| 26.2mi | 4 | 2:53:19
6:37/mi
|
0.00 | 3:09:52 | 2:53:19 | 2:54:55 | 2:54:09 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2007 | 40 | 35 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
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Sat 26th Dec
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Sun 27th Dec
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Mon 28th Dec
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