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ChrisU M55

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Cambuslang Harriers, Westerlands Cross Country Club, Scottish Veteran Harriers Club

About Me
Started racing in 2000 - mainly hill running - but doing more road running now. Show More...

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Buddies (2)

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2014
4km	12	13:50 5:34/mi	76.50			13:50 76.50	14:46 71.66		15:15 70.47
5km	12	16:50 5:25/mi	86.27		17:34 78.59		16:50 83.56		17:13 83.15			17:06 86.27
3.3mi	2	18:46 5:46/mi	78.07		18:49 77.30	18:46 78.07
6.4km	1	31:24 7:54/mi	57.93						31:24 57.93
4mi	3	21:38 5:25/mi	83.96			24:41 72.53	23:03 78.23	21:38 83.96
4.5mi	1	26:07 5:48/mi	79.08					26:07 79.08
4.8mi	1	26:37 5:33/mi	83.42						26:37 83.42
8km	1	41:36 8:22/mi	55.27						41:36 55.27
5mi	11	28:03 5:37/mi	82.45		29:35 75.80	29:36 76.35	28:04 81.14	28:14 81.28	28:03 82.45
5.5mi	1	30:29 5:33/mi	83.46						30:29 83.46
5.8mi	1	32:43 5:38/mi	80.94				32:43 80.94
6mi	8	37:38 6:16/mi	72.23	38:03 70.88	37:38 72.23	38:46 70.67		40:00 69.60
6.1mi	1	38:28 6:18/mi	72.40				38:28 72.40
10km	38	34:38 5:34/mi	82.50	37:14 75.01	36:41 76.74	36:04 78.05	34:38 82.10	34:40 82.50	35:49 80.49
12km	4	45:11 6:04/mi	77.13		49:39 67.98				45:11 77.13
12.5km	2	46:13 5:57/mi	77.29			47:57 73.91	46:13 77.29
10mi	11	56:25 5:39/mi	83.00	59:56 76.28	1:01:48 74.56	1:01:41 74.70	56:25 83.00		1:01:39 76.59	58:28 82.10	1:01:07 78.54
13.1mi	15	1:16:45 5:52/mi	80.68	1:22:22 73.39		1:25:41 71.10	1:16:45 80.68	1:19:56 77.47	1:19:30 79.13
22.5km	1	1:38:41 7:04/mi	67.53						1:38:41 67.53
16mi	2	2:54:16 10:54/mi	45.24						2:54:16 45.24
26.2mi	4	2:53:19 6:37/mi	75.51			3:09:52 67.57	2:53:19 74.63	2:54:55 74.56	2:54:09 75.51

2014		Result	WAVA	Distance
23 Aug	Bute Highland Games 10K		0.00	10km
20 Aug	Irvine Marymass 10k		0.00	10km
2 Aug	Victoria parkrun , Glasgow SB	17:06	86.27	5km
2011		Result	WAVA	Distance
24 Jun	Calderglen Harriers Trail 10K		0.00	10km
16 Jun	Kirkintilloch 10k		0.00	10km
12 Jun	Vale of Leven 10k		0.00	10km
2 Jun	Dumbarton 10k		0.00	10km
26 May	Clydebank 10k		0.00	10km
6 Mar	Lasswade 10 Mile Road Race SB	1:01:07	78.54	10mi
2010		Result	WAVA	Distance
12 Sep	Around Cumbrae 10 Mile Road Race SB	58:28	82.10	10mi
2009		Result	WAVA	Distance
24 Oct	National XC Relays, Cumbernauld	14:52	72.85	4km
17 Oct	Dunbartonshire XC Relays	13:54	77.92	4km
11 Oct	Pentland Skyline Hill Race PB	2:54:16	45.24	16mi
10 Oct	West District XC Relays	13:41	79.15	4km
4 Oct	Scottish Vets Half Marathon Handicap Championship	1:19:34	79.13	13.1mi
12 Sep	Saab Salomon Turbo X	1:16:08	62.53	10mi
26 Aug	Ayr Seaforth 5 Mile Trail Race	29:07	80.07	5mi
19 Aug	Irvine Marymass 10K	35:10	81.00	9.8km
15 Aug	Glasgow Parkrun	17:35	81.42	5km
13 Aug	Broadwood 5K SB	17:13	83.15	5km
7 Aug	Tour of Clydeside - Pollok Park 10k	36:10	79.71	10km
6 Aug	Tour of Clydeside - Dawsholm 5k Trail	19:21	73.44	5km
4 Aug	Tour of Clydeside - Clydebank Canal 4.8 Miles PB	26:37	83.42	4.8mi
3 Aug	Tour of Clydeside - Kilbarchan 5.5 Miles PB	30:29	83.46	5.5mi
1 Aug	Glasgow Parkrun	17:45	80.06	5km
20 Jul	Irvine 5 Mile Road Race PB	28:03	82.45	5mi
18 Jul	Glasgow parkrun	17:30	81.21	5km
12 Jul	Crieff 10K	38:06	75.67	10km
9 May	Ben Lomond Hill Race	1:24:02	43.55	12.6km
6 May	Dumyat Hill Race PB	41:36	55.27	8km
26 Apr	London Marathon SB	2:54:09	75.51	26.2mi
19 Apr	Ormidale 10K Road Race SB	35:49	80.49	10km
18 Apr	Hunters Bog Trot PB	31:24	57.93	6.4km
22 Mar	Alloa Half Marathon	1:20:18	77.76	13.1mi
14 Mar	Lairig Mor Trail Race PB	1:38:41	67.53	22.5km
8 Mar	Balloch to Clydebank Half-Marathon SB	1:19:30	78.54	13.1mi
1 Mar	Lasswade 10 Mile Road Race SB	1:01:39	76.59	10mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	45:11	77.13	12km
7 Feb	Scottish National Masters Cross Country (Men)	35:01	82.33	10km
1 Feb	Forfar Multi-Terrain Half Marathon	1:22:06	76.06	13.1mi
31 Jan	Glasgow parkrun	17:31	81.13	5km
25 Jan	Scottish 4K XC Champs - Bellahouston Park SB	15:15	70.47	4km
17 Jan	Jack Crawford Memorial 10K	36:29	79.02	10km
10 Jan	Glasgow parkrun	17:23	81.75	5km
3 Jan	Nigel Barge Memorial 10K	35:58	80.16	10km
2008		Result	WAVA	Distance
29 Nov	Dunbartonshire AAA CC Championships SB	40:00	69.60	6mi
23 Nov	Strathaven Run With the Wind 10K	35:19	81.63	10km
16 Nov	Buchlyvie Half-Marathon	1:21:22	76.74	13.1mi
11 Oct	West District XC Relays PB	14:11	75.76	4000m
3 Aug	Helensburgh Half-Marathon SB	1:19:56	77.47	13.1mi
15 Jun	Vale of Leven 10k	37:10	76.95	10km
2 May	Black Rock '5' Race PB	26:07	79.08	4.5mi
27 Apr	Balfron 10K	36:12	79.00	10km
13 Apr	London Marathon SB	2:54:55	74.56	26.2mi
5 Apr	Willie Jukes 5M Road Race - Dunoon SB	28:14	81.28	5mi
9 Mar	Balloch to Clydebank Half-Marathon	1:20:04	77.34	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	44:48	77.17	12km
9 Feb	Scottish National Masters Cross Country (Men)	35:34	80.41	10km
3 Feb	Forfar Multi-Terrain Half Marathon	1:21:59	75.53	13.1mi
27 Jan	Scottish 4K XC Champs - Bellahouston Park	14:24	74.06	4km
12 Jan	Jack Crawford Memorial 10K SB	34:40	82.50	10km
5 Jan	Nigel Barge Memorial 10K	35:17	81.05	10km
1 Jan	Portobello Promathon PB	21:38	83.96	4mi
2007		Result	WAVA	Distance
26 Dec	Leyland Boxing Day 10k	34:50	82.10	10km
15 Dec	Falkland Trail Race	36:10	76.35	6mi
2 Dec	Hugh Wilson Memorial 10K	35:49	79.85	10km
24 Nov	Dunbartonshire 6M XC Champs - Senior Men - Helensburgh	41:00	67.35	6mi
13 Oct	Manor Water Hill Race	1:13:19	63.87	10mi
6 Oct	Pentland Skyline	2:49:14	45.82	16mi
29 Sep	Black Mountains Hill Race	2:46:16	49.55	17mi
22 Sep	Two Breweries Hill Race	3:14:42	44.80	18mi
9 Sep	Around Cumbrae 10 Mile Road Race - Millport PB	56:25	83.00	10mi
1 Sep	Ben Nevis Race	1:46:03	44.16	10mi
18 Aug	Drymen 10K	35:44	80.03	10km
16 Aug	Broadwood 5K	16:53	83.56	5km
11 Aug	Haddington Half Marathon PB	1:16:45	80.68	13.1mi
8 Aug	Kilmarnock trail race	26:56	85.21	5mi
19 Jul	Cuerden 10k Trail Race	37:23	75.89	10km
18 Jul	Horwich Jubilee 5	28:23	80.23	5mi
15 Jul	Crieff 10k	37:31	75.62	10km
13 Jul	Shell Bay Sandy Slither PB	38:28	72.40	6.1mi
1 Jul	Isle of Arran Half-Marathon	1:17:17	79.47	13.1mi
29 Jun	Calderglen Harriers Trail Race 10k	37:49	75.02	10km
19 Jun	Glasgow Jog Scotland 5k PB	16:50	83.20	5km
17 Jun	Vale of Leven 10k	35:33	79.80	10km
9 Jun	Bearsden & Milngavie Highland Games 10K	38:05	74.50	10km
7 Jun	Dumbarton 10k PB	34:38	81.92	10km
31 May	Clydebank 10k	34:54	81.29	10km
22 Apr	London Marathon PB	2:53:19	74.63	26.2mi
15 Apr	Grangemouth Round the Houses 10K	35:23	80.18	10km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	32:43	80.94	5.8mi
11 Mar	Balloch to Clydebank Half-Marathon	1:18:17	78.46	13.1mi
4 Mar	Haweswater Half Marathon	1:21:16	75.58	13.1mi
3 Mar	Scottish National masters cross country	37:03	76.57	10km
25 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	46:13	77.29	12.5km
24 Feb	Edinburgh University KB 5 Mile Road Race SB	28:04	81.14	5mi
18 Feb	ATHelite Run in the Park 5K	18:29	75.78	5km
10 Feb	Scottish National XC Champs - Senior Men - Falkirk	44:44	76.66	12000m
4 Feb	Forfar Multi-Terrain Half Marathon	1:20:17	76.50	13.1mi
3 Feb	Oxygen Deficit 10k Road Race	35:25	80.11	10km
28 Jan	Scottish 4K XC Champs - Bellahouston Park SB	14:46	71.66	4km
13 Jan	Jack Crawford Memorial 10k	36:26	77.87	10km
6 Jan	Nigel Barge Memorial 10K	36:20	78.08	10km
1 Jan	Portobello Promathon SB	23:03	78.23	4mi
2006		Result	WAVA	Distance
31 Dec	Cambuslang Down by the River 10K	37:14	76.20	10km
16 Dec	Falkland Festive Trail Race SB	38:46	70.67	6mi
9 Dec	West District Cross Country Champs, East Kilbride	39:57	68.17	9600m
3 Dec	Hugh Wilson Memorial 10K	38:53	72.96	10km
25 Nov	Dunbartonshire XC Champs, Kirkintilloch	46:27	58.98	6mi
18 Nov	Glasgow University 5 Mile Road Race	30:00	75.91	5mi
21 Oct	Dunbartonshire X/C relay champs	15:04	70.23	4km
15 Oct	West District XC Relays PB	13:50	76.50	4km
7 Oct	McAndrew Road Relays PB	18:46	78.07	3.25mi
17 Sep	St. Andrew's Hospice 10K	37:22	75.93	10km
6 Aug	Helensburgh Half-Marathon SB	1:25:41	71.10	13.1mi
16 Jul	Crieff 10K	41:03	68.57	10km
8 Jun	Dumbarton 10k	36:45	76.60	10km
1 Jun	Clydebank 10k SB	36:04	78.05	10km
9 Apr	Tom Scott Memorial 'Round the Loch' Race SB	24:41	72.53	4mi
19 Mar	Dumfries Marathon SB	3:09:52	67.57	26.2mi
5 Mar	Lasswade 10 Mile Road Race SB	1:01:41	74.70	10mi
26 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	47:57	73.91	12.5km
25 Feb	Kings Buildings 5 SB	29:36	76.35	5mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk	47:09	72.16	12km
29 Jan	Scottish 4K Cross Country Champs, Glasgow	14:44	71.28	4km
14 Jan	Jack Crawford Memorial 10k	36:43	76.67	10km
7 Jan	Nigel Barge Memorial Road Race	35:38	63.42	5mi
2005		Result	WAVA	Distance
10 Dec	Scottish West District Cross Country Champs, Irvine PB	37:38	72.23	6mi
4 Dec	Hugh Wilson Memorial 10K	37:11	75.70	10km
6 Nov	Derwentwater 10 mile SB	1:01:48	74.56	10mi
22 Oct	National XC Relays, Cumbernauld	15:14	68.94	4km
8 Oct	west district x/c champ relays	14:30	72.43	4km
1 Oct	McAndrew Road Relays SB	18:49	77.30	3.25mi
17 Aug	Irvine Marymass 10K SB	36:41	76.74	10km
26 Feb	Cupar 5	29:54	75.00	5mi
19 Feb	Scottish Cross Country Championships, Irvine SB	49:39	67.98	12km
17 Feb	Weston Prom Run SB	29:35	75.80	5mi
25 Jan	Bridge Inn 5k SB	17:34	78.59	5km
15 Jan	Jack Crawford Memorial 10k	37:34	74.34	10km
2004		Result	WAVA	Distance
18 Dec	Great Langdale Christmas Pudding 10K SB	37:14	75.01	10km
11 Dec	Scottish West District Cross Country Championships SB	38:03	70.88	6mi
21 Nov	Llandudno 10 SB	59:56	76.28	10mi
7 Nov	Derwentwater 10	1:00:26	75.64	10mi
31 Oct	Simply Scottish Jedburgh Half Marathon SB	1:22:22	73.39	13.1mi
21 Feb	Scottish Cross Country Champs, Perth	42:03	0.00	0mi
10 Jan	Scottish West District Cross Country Champs, Irvine	41:50	63.97	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Dec	Total
2009	87	0	0	0	87
2008	0	0	0	6	6
2007	40	35	7	0	82

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