Fan E Baws

Last on at 9pm, 10th Sep 2024

M35 Lanarkshire

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About Me
I started running regularly as a youngster back in the summer of 2000 with dad when he ran a few half marathons and 10k's. I like to run and race frequently over many distances from the mile to the marathon, on the roads, track, trails, cross country and on the hills. I also enjoy the friendships, encouragement and social occasions that running brings. I enjoy regularly going to the races, the thrill of the chase competing and the buzz of accomplishment crossing every finish line. Show More...

About Me

I started running regularly as a youngster back in the summer of 2000 with dad when he ran a few half marathons and 10k's. I like to run and race frequently over many distances from the mile to the marathon, on the roads, track, trails, cross country and on the hills.
I also enjoy the friendships, encouragement and social occasions that running brings. I enjoy regularly going to the races, the thrill of the chase competing and the buzz of accomplishment crossing every finish line.

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Recent Blogs
30th anniversary Troon 10k	May 2015

My parkrun
Springburn parkrun, Glasgow

Recent Training
12th Sep	General	5.3mi	53:10
9th Sep	General	3.4mi	36:35
24th Aug	General	6.2mi	49:51
24th Aug	General	1mi	10:07
18th Aug	General	6.3mi	50:43

Planned Races
Linlithgow 10k	29th Sep
Great Scottish Run 10K	6th Oct

12 Month Benchmarks	Run
Mile	6:55
5k	22:39
5mi	36:46
10k	45:45
10mi	1:22:22
Half	1:49:55

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Buddies (3)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1500m	1	6:12 58.73																									6:12 6:39/mi	58.73
1mi	4																			5:27 69.98	5:44 66.79				6:23 61.48		5:27 5:27/mi	69.98
2500m	1	9:22 67.12																									9:22 6:02/mi	67.12
3000m	7																		10:24 72.43	10:52 69.54							10:24 5:35/mi	72.43
4km	16											16:09 63.01						14:57 68.31	14:31 70.58	15:28 66.53	16:43 61.87		17:08 61.18		20:36 51.63		14:31 5:50/mi	70.58
2.5mi	4	17:38 59.24			14:17 71.68			14:46 69.33		14:41 69.73																	14:17 5:43/mi	71.68
2.7mi	9				15:38 71.00			16:30 67.27	15:17 72.62	16:30 67.27					15:30 71.61			15:54 70.04	15:41 71.24	16:08 69.55	17:09 65.78						15:17 5:40/mi	72.62
5km	41				18:04 71.15	17:53 71.85	17:31 73.36	18:10 70.73	19:29 65.95	18:42 68.72	18:49 68.29		19:12 66.93	22:35 56.90	18:46 68.47			18:53 68.26	18:36 69.34		19:07 67.94			21:07 62.70	21:18 62.61	24:28 54.90	17:31 5:38/mi	73.36
3.3mi	8			21:03 64.03		19:51 67.87	19:21 69.62	19:56 67.59	18:53 71.34	20:06 67.02	21:24 62.95	21:33 62.52															18:53 5:49/mi	71.34
6400m	1		32:04 52.90																								32:04 8:04/mi	52.90
7km	5					25:08 72.58		24:51 73.40	23:57 76.16										24:38 74.21		38:00 48.58						23:57 5:30/mi	76.16
4.6mi	1																						40:59 47.53				40:59 8:59/mi	47.53
7.4km	1																				32:40 59.60						32:40 7:06/mi	59.60
4.8mi	5			30:33 66.18	28:09 71.77		28:44 70.32			28:48 70.15				30:43 65.78													28:09 5:52/mi	71.77
8km	5																		30:31 68.77					41:55 51.03			30:31 6:08/mi	68.77
5mi	16			32:47 64.31	33:00 63.88	30:12 69.76		29:55 70.42		32:34 64.69	32:23 65.05	32:19 65.19			32:02 65.76						33:04 64.15			37:35 57.23	38:43 56.31	38:01 57.35	29:55 5:59/mi	70.42
8.3km	1																									43:00 52.53	43:00 8:18/mi	52.53
5.3mi	3								36:53 60.10	33:03 67.07									32:52 67.56								32:52 6:16/mi	67.56
8.6km	1																				33:47 67.27						33:47 6:19/mi	67.27
9600m	1					39:53 63.43																					39:53 6:41/mi	63.43
6mi	2										37:58 67.06															49:05 53.49	37:58 6:20/mi	67.06
10km	249	58:48 45.72	47:28 56.07	40:03 66.45	37:38 70.29	37:10 71.03	37:29 70.43	37:14 70.90	35:56 73.47	36:02 73.27	37:24 70.59	40:40 64.92	39:01 67.66	39:24 67.01	38:00 69.47	39:54 66.17	42:45 61.75	38:14 69.15	37:26 70.76	37:51 70.16	39:53 66.58	43:53 60.71	46:01 58.13	43:59 61.11	46:01 59.11	47:53 56.81	35:56 5:47/mi	73.47
7mi	2												47:09 63.57													56:29 54.63	47:09 6:44/mi	63.57
12km	9						50:50 63.05											58:06 55.17	48:09 66.64	48:44 65.94	49:58 64.47			56:23 57.80	1:04:20 50.94	1:00:35 54.43	48:09 6:27/mi	66.64
7.5mi	2									47:02 68.57						50:50 63.44											47:02 6:16/mi	68.57
12.2km	1																1:05:13 50.02										1:05:13 8:36/mi	50.02
12.5km	9							48:50 68.55							51:12 65.38	53:27 62.63		56:25 59.35	49:10 68.15	50:11 66.88		1:01:01 55.31		1:02:58 54.05	1:05:02 52.62		48:50 6:17/mi	68.55
13.5km	1																1:08:47 52.81										1:08:47 8:12/mi	52.81
8.6mi	1																			1:09:32 53.43							1:09:32 8:08/mi	53.43
15km	9								1:00:32 67.07	1:02:54 64.55	1:06:09 61.38			1:11:15 56.98	59:15 68.52			59:33 68.22		1:03:40 63.90							59:15 6:21/mi	68.52
10mi	18			1:16:50 57.42			1:03:15 69.17	1:01:50 70.75		1:05:31 66.78	1:03:58 68.39		1:11:14 61.42			1:11:13 61.43		1:10:39 61.92	1:05:35 66.83	1:05:27 67.11	1:08:24 64.21				1:13:33 60.69		1:01:50 6:11/mi	70.75
10.2mi	1														1:05:24 68.31												1:05:24 6:25/mi	68.31
20km	1																						2:15:41 41.06				2:15:41 10:55/mi	41.06
13.1mi	63		2:27:22 40.16	1:34:14 62.04	1:31:36 63.34	1:28:29 65.52	1:25:13 68.03	1:23:19 69.58	1:24:54 68.29	1:22:57 69.89	1:26:25 67.09	1:33:56 61.72	1:31:42 63.22	1:30:13 64.26	1:33:24 62.07	1:37:59 59.17	1:39:10 58.46	1:24:19 68.77	1:26:38 67.00	1:31:19 63.61	1:36:35 60.36			1:40:14 58.60	1:47:54 54.72		1:22:57 6:20/mi	69.89
26km	3												2:12:17 54.81	2:03:42 58.61	1:57:43 61.59												1:57:43 7:17/mi	61.59
20mi	1														2:33:09 59.52												2:33:09 7:39/mi	59.52
26.2mi	4														3:48:24 53.22					3:48:47 53.20	3:55:55 51.68		4:38:17 44.26				3:48:24 8:43/mi	53.22

Date	Planned Races			Distance
6 Oct	Great Scottish Run 10K Confirmed			10km
29 Sep	Linlithgow 10k Confirmed			10km
2024		Result	WAVA	Distance
24 Aug	Bute Highland Games 10K	49:48	54.62	10km
18 Aug	Paisley 10k	49:58	54.44	10km
31 Jul	Kilmaurs Gala 5Km + Kids Races SB	24:28	54.90	5km
13 Jul	Elmore 7 SB	56:29	54.63	7mi
23 Jun	Dechmont Law 10k Trail Race		0.00	10km
16 Jun	Glasgow Men's 10K	48:45	55.80	10km
13 Jun	Kirkintilloch 10k SB	47:53	56.81	10km
2 Jun	Alexandra Park 10k	51:50	52.48	10km
30 May	Helensburgh 10k	48:12	56.44	10km
26 May	Dunblane 12km Road Race SB	1:00:35	54.43	12km
23 May	Dumbarton 10k	48:54	55.63	10km
20 May	Rigg Race SB	49:05	53.49	6mi
1 May	Troon Tortoises 10k	48:43	55.84	10km
30 Mar	Kew Gardens 10k	48:45	55.80	10km
9 Mar	Edinburgh University 'KB' 5 Mile Road Race SB	38:01	57.35	5mi
13 Jan	UK Cross Challenge Series	38:06	56.91	8000m
2 Jan	Lenzie Jog PB	43:00	52.53	8.33km
2023		Result	WAVA	Distance
29 Dec	Tillicoultry 10k SB	46:01	59.11	10km
27 Dec	Ayr Turkey Trot 10k	47:22	57.43	10km
29 Nov	RunThrough Battersea Park 10k	47:37	57.13	10km
24 Nov	Serpentine Last Friday of the Month 5K	23:17	57.69	5km
12 Nov	Jimmy Irvine Bella 10k	52:37	51.70	10km
11 Nov	British & Irish Masters Cross Country International Open Race [8K]	39:45	54.55	8km
4 Nov	Scottish short course XC champs	18:44	56.77	4km
28 Oct	Glasgow University 5 Mile Road Race SB	38:43	56.31	5mi
21 Oct	Scottish National XC Relays SB	20:36	51.63	4km
15 Oct	Andy Forbes Memorial 10,000 Metres Track Race PB	46:35.31	58.39	10000m
7 Oct	West District XC Relays	20:16	52.48	4km
1 Oct	Great Scottish Run Half Marathon	1:50:41	53.66	13.1mi
27 Sep	RunThrough Battersea Park 10k	50:19	54.06	10km
16 Sep	Arrochar 10k	52:57	51.05	10km
24 Aug	Cowal Highland Gathering 5K	23:38	56.43	5km
20 Aug	Paisley 10k	49:40	54.42	10km
9 Aug	Carlisle Castle 5K Series	22:33	59.14	5km
30 Jul	Around Cumbrae 10 Mile Road Race	1:24:13	53.00	10mi
25 Jun	Skirt the Skeith 12k SB	1:04:20	50.94	12km
28 May	Dunblane 12km Road Race	1:07:38	48.45	12km
25 May	Dumbarton 10k	50:47	53.23	10km
3 May	Troon Tortoises 10k	51:05	52.91	10km
1 May	Ted Pepper Memorial 10k	54:15	49.82	10km
16 Apr	Grangemouth Round the Houses 10k	46:17	58.40	10km
19 Mar	Dunbartonshire AAA 10 mile road race SB	1:13:33	60.69	10mi
4 Mar	Allan Scally Memorial Road Relays SB	21:18	62.61	5km
25 Feb	Scottish National XC Champs Falkirk	50:30	53.52	10km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:05:02	52.62	12.5km
11 Feb	West District Cross Country League	38:16	55.54	7900m
5 Feb	Watford Half Marathon SB	1:47:54	54.72	13.1mi
3 Feb	Ealing Mile SB	6:23	61.48	1mi
21 Jan	West District Cross Country League	36:44	54.89	7500m
2022		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	58:53	45.90	10km
3 Dec	Lanzarote 10k	1:13:13	36.92	10km
19 Nov	West District Cross Country League	35:55	54.54	7290m
12 Nov	Cat Gaskell Memorial Newton 10k	46:14	58.46	10km
6 Nov	Strathaven Run with the Wind 10K	48:09	56.14	10km
23 Oct	Moira Jones 5k	22:59	58.02	5km
8 Oct	West District XC Relay Championships	17:51	59.15	4km
2 Oct	Great Scottish Run Half Marathon	1:47:58	54.68	13.1mi
27 Aug	Glasgow Frontunners - OUTrun SB	37:35	57.23	5mi
21 Aug	Paisley 10K	44:39	60.20	10km
11 Aug	Dinton Summer Series - Race 4	48:54	54.97	10km
17 Jul	ACORN Rouken Glen Trail Race SB	41:55	51.03	8km
26 Jun	Port Glasgow 10k	45:06	59.60	10km
19 Jun	Men's 10K Glasgow SB	43:59	61.11	10km
17 Jun	Brian Goodwin Memorial 10k	44:50	59.95	10km
12 Jun	Roon the Toon 10k	45:59	58.45	10km
29 May	Dunblane 12km Road Race SB	56:23	57.80	12km
12 May	Dumbarton 10k	45:40	58.86	10km
5 May	Helensburgh 10k	45:28	59.12	10km
17 Apr	Grangemouth Round the Houses 10k	48:30	55.42	10km
2 Apr	Prague Half Marathon SB	1:40:14	58.60	13.1mi
20 Mar	Beith Harriers New Year 10k	46:47	57.45	10km
19 Mar	Kelpies Supernova 5K - Saturday	21:11	62.50	5km
5 Mar	Allan Scally Memorial Road Relays SB	21:07	62.70	5km
26 Feb	Scottish National XC Champs Falkirk	50:38	53.08	10km
13 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:02:58	54.05	12.5km
23 Jan	Carlisle Resolution 10k	44:48	60.00	10km
1 Jan	Serpentine New Year's Day 10k	46:21	57.99	10km
2021		Result	WAVA	Distance
28 Dec	Lee Valley Velopark 10k	46:58	57.23	10km
4 Dec	West District Cross Country Championships	39:58	56.94	8500m
13 Nov	Livingston Open Cross Country Series	16:24	58.88	3.7km
23 Oct	Scottish National XC Relays SB	17:08	61.18	4km
16 Oct	Tweed Valley Tunnel Trail Run PB	2:15:41	41.06	20km
3 Oct	London Marathon SB	4:38:17	44.26	26.2mi
27 Aug	Bellahouston Harriers 10k	46:30	57.53	10km
8 Aug	Acorn Pollok Trail Race PB	40:59	47.53	4.56mi
7 Aug	Dunoon 10k SB	46:01	58.13	10km
29 May	Lee Valley Velopark 10k	50:33	52.92	10km
27 May	RunThrough Battersea Park 10k	47:01	56.90	10km
2020		Result	WAVA	Distance
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:01	55.31	12.5km
19 Jan	Roon the Country - Kilmarnock Cross Country Festival	41:27	54.37	8.5km
2 Jan	Lenzie Jog Fun Run		0.00	9km
1 Jan	Serpentine New Year's Day 10k SB	43:53	60.71	10km
2019		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	44:25	59.98	10km
17 Nov	Jimmy Irvine Bella 10k	42:46	62.30	10km
9 Nov	scottishathletics Short Course XC Champs	17:20	59.67	4km
3 Nov	Strathaven Run with the Wind 10K	42:30	62.69	10km
26 Oct	National XC Relays, Cumbernauld SB	16:43	61.87	4km
20 Oct	Scottish Veteran's Harriers 7km Trail Race SB	38:00	48.58	7km
12 Oct	West of Scotland XC Relays	17:18	59.79	4km
6 Oct	The Ayr Classic 5 Mile Run	33:54	62.81	5mi
5 Oct	George Cummings Road Relays SB	17:09	65.78	2.7mi
29 Sep	Great Scottish Run Half Marathon SB	1:36:35	60.36	13.1mi
15 Sep	Cumbernauld 10k	40:55	64.90	10km
7 Sep	GO! Festival Ayr half marathon	1:39:30	58.44	13.1mi
31 Aug	London Spitfire 10k	42:48	62.04	10km
26 Aug	Barking Park August Bank Holiday 5K	20:26	63.56	5km
22 Aug	John McGough Mile SB	5:44	66.79	1mi
18 Aug	Paisley 10K	41:45	63.60	10km
16 Aug	Tour of Clydeside Bella Belter	41:36	63.83	10km
31 Jul	Kilmaurs Gala 5Km + Kids Races	20:32	63.25	5km
14 Jul	Girvan Half Marathon	1:38:33	59.00	13.1mi
22 Jun	Loch Lomond 10k	40:50	65.03	10km
16 Jun	Port Glasgow 10k	41:03	64.69	10km
9 Jun	Roon the Toon 10k	40:55	64.90	10km
26 May	Dunblane 12km Road Race SB	49:58	64.47	12km
22 May	Land O' Burns 10k	40:31	65.54	10km
18 May	Dick Wedlock Memorial 5 Mile Road Race SB	33:04	64.15	5mi
16 May	Dumbarton 10k	40:54	64.92	10km
28 Apr	London Marathon SB	3:55:55	51.68	26.2mi
20 Apr	Ballyliffin 10 Mile Coastal Run	1:11:18	61.60	10mi
14 Apr	Grangemouth Round the Houses 10k SB	39:53	66.58	10km
3 Mar	Lasswade 10 Mile Road Race	1:13:02	60.14	10mi
2 Mar	Allan Scally Memorial Road Relays SB	19:07	67.94	5km
10 Feb	Glenmore 10 Mile Road Race SB	1:08:24	64.21	10mi
12 Jan	Great Stirling Castle Run PB	32:40	59.60	7.4km
2 Jan	Lenzie Jog Fun Run PB	33:47	67.27	8.6km
2018		Result	WAVA	Distance
29 Dec	Tillicoultry 10k	40:23	65.75	10km
26 Dec	Ayr Turkey Trot 10k	39:46	66.77	10km
1 Dec	Seeley Cup 10k SB	37:51	70.16	10km
18 Nov	Brampton to Carlisle 10 SB	1:05:27	67.11	10mi
11 Nov	Jimmy Irvine Bella 10k	40:13	66.03	10km
10 Nov	National Short Course Cross-Country Championships	15:39	65.75	4km
4 Nov	Men's 10k - Edinburgh	39:36	67.06	10km
28 Oct	Erskine Bridge Buster 10k	40:36	65.40	10km
27 Oct	National XC Relays, Cumbernauld SB	15:28	66.53	4km
21 Oct	Amsterdam Half Marathon	1:33:27	62.22	13.1mi
13 Oct	West District XC Relay Championships	16:50	61.12	4km
7 Oct	Neil McCover Memorial Half Marathon	1:31:24	63.61	13.1mi
6 Oct	George Cummings Road Relays SB	16:08	69.55	2.7mi
30 Sep	Great Scottish Run 10K	39:19	67.54	10km
22 Sep	HamilTEN 10k	38:55	68.23	10km
16 Sep	Cumbernauld 10k	39:22	67.28	10km
28 Aug	Shettleston Harriers Open Graded 5,000m track race SB	18:42.38	69.13	5000m
23 Aug	John McGough Mile PB	5:27	69.98	1mi
21 Aug	Shettleston Harriers Open Graded 3,000m track race SB	10:52.40	69.50	3000m
18 Aug	Reykjavik half marathon SB	1:31:19	63.56	13.1mi
11 Aug	Bute Highland Games 10k	41:37	63.65	10km
14 Jul	RunThrough Battersea Park 10k	40:28	65.45	10km
7 Jul	Achill Half Marathon	1:38:16	59.07	13.1mi
30 Jun	Big Fetch Mile - Glasgow	5:35	68.31	1mi
17 Jun	Men's 10K Glasgow	38:37	68.59	10km
15 Jun	Brian Goodwin Memorial 10k	39:05	67.77	10km
14 Jun	Kirkintilloch 10k	39:42	66.72	10km
3 Jun	Milngavie Trail Race PB	1:09:32	53.43	8.55mi
2 Jun	Vale of Leven 10K	40:06	66.05	10km
27 May	Dunblane 12km Road Race SB	48:44	65.94	12km
23 May	Land O' Burns 10k	39:54	66.38	10km
19 May	Dick Wedlock Memorial 10k	39:45	66.63	10km
6 May	Donegal Northwest 10k	41:29	63.85	10km
2 May	Troon Tortoises 10k	39:55	66.36	10km
22 Apr	London Marathon SB	3:48:47	53.20	26.2mi
8 Apr	Grangemouth Round the Houses 10k	39:44	66.66	10km
24 Mar	The Tough 15k Run Greenwich Park SB	1:03:40	63.90	15km
10 Mar	Jack Crawford Springburn Cup	39:26	67.17	10km
18 Feb	Devilla Forest 15k	1:05:20	62.27	15km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	50:11	66.88	12.5km
7 Jan	Mornington Chasers Regents Park 10k	39:52	66.44	10km
2017		Result	WAVA	Distance
29 Dec	Serpentine Last Friday of the Month 5K	18:39	69.34	5km
26 Dec	Ayr Turkey Trot 10k	39:43	66.69	10km
19 Nov	Kilmarnock Open Cross Country - Senior Men	41:25	61.32	9600m
12 Nov	Jimmy Irvine Bella 10k	38:55	68.06	10km
5 Nov	Strathaven Run with the Wind 10k	38:17	69.19	10km
28 Oct	National XC Relays, Cumbernauld	15:33	65.89	4km
21 Oct	Lanarkshire Road Relays PB	14:31	70.58	4km
15 Oct	Cabbage Patch 10 SB	1:05:35	66.83	10mi
8 Oct	Neil McCover Memorial Half Marathon	1:32:47	62.56	13.1mi
7 Oct	George Cummings Road Relays SB	15:41	71.24	2.7mi
1 Oct	Great Scottish Run Half Marathon SB	1:26:38	67.00	13.1mi
17 Sep	Cumbernauld 10k SB	37:26	70.76	10km
2 Sep	Lanarkshire AAA Track & Field Championships 3000m	10:27.59	72.01	3000m
23 Aug	Springburn Harriers Canal Canter SB	24:38	74.21	7km
22 Aug	Shettleston Harriers Open Graded 3,000m track race PB	10:24.12	72.41	3000m
19 Aug	Bute Highland Games 10k	38:39	68.41	10km
9 Aug	Hessilhead 10K	38:52	68.03	10km
5 Aug	Dunoon Half Marathon	1:28:29	65.53	13.1mi
3 Aug	Tour of Clydeside Bella Belter 10k	38:15	69.12	10km
31 Jul	Tour of Clydeside Kilbarchan Klassic PB	30:31	68.77	8km
26 Jul	Kilmaurs Gala 5Km + Kids Races SB	18:36	69.30	5km
22 Jun	Kirkintilloch 10k	38:46	68.20	10km
16 Jun	Brian Goodwin Memorial 10k	38:39	68.41	10km
11 Jun	Roon the Toon 10k	39:05	67.65	10km
28 May	Dunblane 12km Road Race PB	48:09	66.64	12km
14 May	Monklands half marathon	1:29:24	64.86	13.1mi
11 May	Dumbarton 10k	38:40	68.38	10km
3 May	Troon Tortoises 10k	38:22	68.91	10km
23 Apr	Great Edinburgh Run	1:06:46	65.56	10mi
9 Apr	Grangemouth Round the Houses 10k	38:30	68.67	10km
19 Mar	Alloa Half Marathon	1:27:11	66.51	13.1mi
11 Mar	Jack Crawford Springburn Cup	38:42	68.32	10km
25 Feb	Scottish National XC Champs - Senior Men - Falkirk	50:23	52.48	10km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	49:10	68.15	12.5km
22 Jan	Nigel Barge Memorial 10k	38:15	69.12	10km
2 Jan	Lenzie Jog Fun Run PB	32:52	67.56	5.25mi
2016		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	39:34	66.82	10km
20 Nov	Zevenheuvelenloop 15k SB	59:33	68.22	15km
13 Nov	Jimmy Irvine Bella 10K	38:36	68.50	10km
6 Nov	Strathaven Run with the Wind 10k SB	38:14	69.15	10km
30 Oct	Moira Jones 5k SB	18:53	68.26	5km
22 Oct	National XC Relays, Cumbernauld	15:23	66.39	4km
16 Oct	Aviemore Half Marathon	1:25:26	67.87	13.1mi
8 Oct	West District XC Relays SB	14:57	68.31	4km
2 Oct	Great Scottish Run Half Marathon SB	1:24:19	68.77	13.1mi
24 Sep	George Cummings Road Relays SB	15:54	70.04	2.7mi
11 Sep	City of Stirling 10k	39:04	67.60	10km
4 Sep	Laganside 10k	39:42	66.53	10km
20 Aug	Bute Highland Games 10K	39:24	67.03	10km
6 Aug	Dunoon Half Marathon	1:30:59	63.72	13.1mi
27 Jul	Kilmaurs Gala 5Km + Kids Races	19:01	67.65	5km
12 Jul	Moffat Gala Running Festival 15k	1:06:43	60.85	15km
19 Jun	Men's 10K Glasgow	40:30	65.21	10km
17 Jun	Brian Goodwin Memorial 10k	40:47	64.76	10km
9 Jun	Giffnock North Running Festival 10k	41:01	64.39	10km
5 Jun	Vale of Leven 10k	40:12	65.70	10km
28 May	Dick Wedlock Memorial 10k	40:29	65.24	10km
26 May	Dumbarton 10k	39:55	66.16	10km
19 May	Clydebank 10k	40:22	65.43	10km
15 May	Monklands Half Marathon	1:33:31	61.99	13.1mi
12 May	Helensburgh 10k	41:37	63.46	10km
4 May	Troon Tortoises 10k	41:52	63.08	10km
10 Apr	Grangemouth Round the Houses 10k	42:55	61.54	10km
19 Mar	Recovery Runners 3k, Hogganfield Park PB	10:48	69.59	3km
6 Mar	Lasswade 10 Mile Road Race SB	1:10:39	61.92	10mi
27 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	58:06	55.17	12km
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	56:25	59.35	12.5km
24 Jan	Nigel Barge Memorial 10k	45:38	57.88	10km
2015		Result	WAVA	Distance
8 Nov	Jimmy Irvine Bella 10K	43:26	60.81	10km
18 Oct	Amsterdam Half Marathon	1:40:10	57.88	13.1mi
4 Oct	Great Scottish Run Half Marathon SB	1:39:10	58.46	13.1mi
13 Sep	From Hel 'n Back PB	1:05:13	50.02	12.2km
6 Sep	North Ayrshire Athletics Club 10k - Race the Prom SB	42:45	61.75	10km
22 Aug	Bute Highland Games 10K	43:56	60.09	10km
19 Jun	Brian Goodwin Memorial 10k	43:55	60.11	10km
13 Jun	Bearsden & Milngavie Highland Games 10K	45:17	58.30	10km
7 Jun	Milngavie Trail Race PB	1:08:47	52.81	13.5km
21 May	Dumbarton 10k	43:05	61.28	10km
14 May	Helensburgh 10k	43:22	60.88	10km
6 May	Troon Tortoises 10k	43:29	60.71	10km
12 Apr	Grangemouth Round the Houses 10k	43:43	60.39	10km
2014		Result	WAVA	Distance
19 Oct	Amsterdam Mizuno Half Marathon	1:38:45	58.71	13.1mi
5 Oct	Great Scottish Run Half Marathon SB	1:37:59	59.17	13.1mi
22 Jun	Bannockburn 700 10k	41:56	62.96	10km
20 Jun	Brian Goodwin Memorial 10k	40:53	64.57	10km
15 Jun	Men's Health Forum Scotland 10k SB	39:54	66.17	10km
12 Jun	Giffnock North Running Festival 10k	41:24	63.77	10km
8 Jun	Vale of Leven 10k	42:32	62.07	10km
29 May	Dumbarton 10k	40:15	65.59	10km
4 May	Dunblane Hydro 7.5 mile road race SB	50:50	63.44	7.5mi
2 Mar	Lasswade 10 Mile Road Race SB	1:11:13	61.43	10mi
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	53:27	62.63	12.5km
2013		Result	WAVA	Distance
17 Nov	Zevenheuvelenloop 15k PB	59:15	68.52	15km
9 Nov	Jimmy Irvine Bella 10K	38:00	69.47	10km
3 Nov	The Southside Six PB	1:57:43	61.59	26km
28 Sep	George Cummings Road Relays SB	15:30	71.61	2.7mi
8 Sep	Around Cumbrae 10 Mile Road Race PB	1:05:24	68.31	10.2mi
31 Aug	Cowal Games Hill Race	24:15	52.99	5km
11 Aug	Forth Road Bridge 10k	40:10	65.73	10km
4 Aug	Helensburgh Half Marathon SB	1:33:24	62.07	13.1mi
15 Jul	Irvine 5 mile Road Race SB	32:02	65.76	5mi
20 Jun	Kirkintilloch 10k	39:02	67.63	10km
16 Jun	Men's Health Forum Scotland 10k	38:12	69.11	10km
13 Jun	Giffnock North Running Festival 10k	40:34	65.08	10km
30 May	Dumbarton 10k	38:38	68.33	10km
19 May	South Cowal Festival 10k	42:27	62.19	10km
16 May	Helensburgh 10k	41:12	64.08	10km
8 May	Troon Tortoises 10k	40:44	64.81	10km
1 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	18:46	68.47	5km
21 Apr	London Marathon PB	3:48:24	53.22	26.2mi
17 Mar	Trimpell 20 PB	2:33:09	59.52	20mi
9 Mar	Jack Crawford Springburn Cup 10k Race SB	38:00	69.47	10km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	51:12	65.38	12.5km
2012		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	39:47	66.36	10km
10 Nov	Jimmy Irvine Bella 10k SB	39:24	67.01	10km
4 Nov	The Southside Six SB	2:03:42	58.61	26km
3 Nov	Allan Scally Memorial Road Relays SB	30:43	65.78	4.8mi
7 Oct	Standalone 10K	39:37	66.64	10km
2 Sep	Great Scottish Run Half Marathon SB	1:30:13	64.26	13.1mi
5 Aug	Helensburgh Half Marathon	1:33:57	61.71	13.1mi
7 Jul	NHRR first Saturday of the month 5K SB	22:35	56.90	5km
17 Jun	Men's Health Forum Scotland 10k	41:02	64.34	10km
15 Apr	Great Ireland Run 10k	42:30	62.12	10km
26 Feb	Devilla Forest 15k SB	1:11:15	56.98	15km
2011		Result	WAVA	Distance
12 Nov	Jimmy Irvine Bella 10K	41:54	63.01	10km
5 Nov	Stranraer 10k	42:50	61.63	10km
30 Oct	The Southside Six 26k SB	2:12:17	54.81	26km
9 Oct	Neil McCover Memorial Half Marathon SB	1:31:42	63.22	13.1mi
2 Oct	Great Edinburgh Run 10k	42:01	62.83	10km
4 Sep	Great Scottish Run 10k	41:40	63.36	10km
28 Aug	Paisley 10K	42:07	62.68	10km
21 Aug	Bella 5K	19:53	64.63	5km
7 Aug	Helensburgh half marathon	1:34:23	61.42	13.1mi
31 Jul	Donkey Brae Run PB	47:09	63.57	7mi
26 Jun	Dunfermline Half Marathon	1:36:18	60.20	13.1mi
24 Jun	Brian Goodwin Memorial 10k	39:34	66.72	10km
19 Jun	Men's Health Forum Scotland 10k SB	39:01	67.66	10km
16 Jun	Kirkintilloch 10k	39:47	66.36	10km
12 Jun	Vale of Leven 10k	40:40	64.92	10km
4 Jun	Kelvin 5K SB	19:12	66.93	5km
2 Jun	Dumbarton 10k	40:04	65.89	10km
26 May	Clydebank 10k	39:53	66.19	10km
21 May	Edinburgh Marathon Festival 10K	42:46	61.73	10km
19 May	Helensburgh 10k	40:57	64.47	10km
27 Mar	Grangemouth Round the Houses 10K	41:18	63.92	10km
19 Mar	Dunky Wright Memorial 5k	19:33	65.73	5km
6 Mar	Lasswade 10 Mile Road Race SB	1:11:14	61.42	10mi
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K SB	40:40	64.92	10km
6 Nov	Glasgow University 5 Mile Road Race SB	32:19	65.19	5mi
31 Oct	Jedburgh Half Marathon SB	1:33:56	61.72	13.1mi
16 Oct	Lanarkshire Road Relays SB	16:09	63.01	4km
2 Oct	McAndrew Road Relays SB	21:33	62.52	3.25mi
10 Sep	3k on the Green SB	11:50	63.40	3km
20 Jun	Men's Health Forum Scotland 10k	44:25	59.44	10km
2009		Result	WAVA	Distance
7 Nov	Glasgow University 5 Mile Road Race SB	32:23	65.05	5mi
3 Oct	McAndrew Road Relays SB	21:24	62.95	3.25mi
14 Jul	Moffat Gala Running Festival 15K SB	1:06:09	61.38	15km
21 Jun	Men's Health Forum Scotland 10k	37:31	70.37	10km
14 Jun	Vale of Leven 10k	39:26	66.95	10km
4 Jun	Dumbarton 10k	38:26	68.69	10km
28 May	Clydebank 10k SB	37:24	70.59	10km
25 May	Balerno Rigg Race PB	37:58	67.06	6mi
21 May	Helensburgh 10k	39:43	66.47	10km
6 May	Troon Tortoises 10K	38:50	67.98	10km
12 Apr	Tom Scott Memorial 10 Mile Road Race	1:06:38	65.66	10mi
22 Mar	Alloa Half Marathon SB	1:26:25	67.09	13.1mi
7 Mar	Combat Stress 5K SB	18:49	68.29	5km
1 Mar	Lasswade 10 Mile Road Race SB	1:03:58	68.39	10mi
3 Jan	Nigel Barge Memorial 10K	39:52	66.22	10km
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K	40:36	65.02	10km
26 Dec	Ayr Turkey Trot 10K	41:03	64.31	10km
8 Nov	Glasgow University 5 Mile Road Race SB	32:34	64.69	5mi
1 Nov	Allan Scally Memorial Road Relays SB	28:48	70.15	4.8mi
19 Oct	Jedburgh Half Marathon	1:36:41	59.96	13.1mi
18 Oct	Lanarkshire Road Relays SB	14:41	69.73	2.5mi
4 Oct	McAndrew Road Relays SB	20:06	67.02	3.25mi
27 Sep	George Cummings Road Relays SB	16:30	67.27	2.7mi
7 Sep	Great Scottish Run Half Marathon	1:32:46	62.50	13.1mi
17 Aug	Bellahouston Road Runners 5K SB	18:42	68.72	5km
10 Aug	Forth Road Bridge 10K	39:06	67.52	10km
3 Aug	Helensburgh Half-Marathon	1:24:41	68.46	13.1mi
15 Jul	Moffat Gala Running Festival 15K SB	1:02:54	64.55	15km
22 Jun	East Kilbride Half Marathon	1:23:10	69.71	13.1mi
19 Jun	Kirkintilloch 10k	37:35	70.24	10km
15 Jun	Men's Health Forum Scotland 10k	37:18	70.78	10km
12 Jun	Giffnock North Running Festival 10k	37:58	69.53	10km
5 Jun	Dumbarton 10k	37:20	70.71	10km
29 May	Clydebank 10k	37:24	70.59	10km
25 May	Dunblane Hydro 7.5 Mile Road Race PB	47:02	68.57	7.5mi
18 May	Monklands Half-Marathon	1:24:53	68.30	13.1mi
7 May	Troon Tortoises 10K	39:16	67.23	10km
27 Apr	Balfron 10K	38:37	68.36	10km
30 Mar	Welcome the World 5K	18:57	67.81	5km
23 Mar	Alloa Half Marathon PB	1:22:57	69.89	13.1mi
9 Mar	Inverness Half-Marathon	1:24:48	68.37	13.1mi
2 Mar	Lasswade 10 Mile Road Race SB	1:05:31	66.78	10mi
12 Jan	Jack Crawford Memorial 10K SB	36:02	73.27	10km
5 Jan	Nigel Barge Memorial 10K	37:56	69.60	10km
2 Jan	Lenzie Jog Fun Run SB	33:03	67.07	5.25mi
2007		Result	WAVA	Distance
30 Dec	Cambuslang Down by the River 10K	38:34	68.45	10km
26 Dec	Ayr Turkey Trot 10K	37:55	69.63	10km
2 Dec	Hugh Wilson Memorial 10K	38:04	69.35	10km
18 Nov	Buchlyvie Half-Marathon	1:28:25	65.57	13.1mi
6 Oct	McAndrew Road Relays PB	18:53	71.34	3.25mi
29 Sep	George Cummings Road Relays PB	15:17	72.62	2.7mi
9 Sep	Cumbernauld 10K	36:37	72.10	10km
2 Sep	Great Scottish Run Half Marathon SB	1:24:54	68.29	13.1mi
26 Aug	Paisley 10K	36:10	73.00	10km
18 Aug	Bute Highland Games 10K PB	35:56	73.47	10km
15 Aug	Springburn Harriers Canal Canter 7K PB	23:57	76.16	7km
12 Aug	Forth Road Bridge 10K	37:35	70.24	10km
5 Aug	Scottish Gas 10K	37:06	71.16	10km
10 Jul	Moffat Gala Running Festival 15K SB	1:00:32	67.07	15km
24 Jun	East Kilbride Half Marathon	1:28:58	65.16	13.1mi
21 Jun	Kirkintilloch Olympians 10K	37:56	69.60	10km
17 Jun	Men's Health Forum Scotland 10k	37:47	69.87	10km
9 Jun	Bearsden & Milngavie Highland Games 10K	41:48	63.16	10km
7 Jun	Dumbarton 10k	36:34	72.20	10km
3 Jun	Carluke Development Trust 10K	37:55	69.63	10km
31 May	Clydebank 10k	37:05	71.19	10km
24 May	Helensburgh 10k	37:43	70.00	10km
19 May	Loch Leven Half Marathon	1:27:17	66.42	13.1mi
12 May	Penicuik 10K	40:04	65.89	10km
9 May	Troon Tortoises 10K	37:54	69.66	10km
29 Apr	Douglas Academy PTA 5K	19:43	65.17	5km
7 Apr	Dunbar 10K	40:31	65.16	10km
1 Apr	Edinburgh Forthside Half-Marathon	1:30:34	64.01	13.1mi
17 Mar	Dunky Wright Memorial 5k SB	19:29	65.95	5km
18 Feb	ATHelite Run in the Park 5K	21:26	59.95	5km
13 Jan	Jack Crawford Memorial 10k	40:49	64.68	10km
6 Jan	Nigel Barge Memorial 10K	41:41	63.33	10km
2 Jan	Lenzie Jog Fun Run SB	36:53	60.10	5.25mi
2006		Result	WAVA	Distance
31 Dec	Cambuslang Down by the River 10K	42:15	62.49	10km
18 Nov	Glasgow University 5 Mile Road Race	31:03	67.85	5mi
21 Oct	Lanarkshire Road Relays SB	14:46	69.33	2.5mi
7 Oct	McAndrew Road Relays SB	19:56	67.59	3.25mi
30 Sep	George Cummings Road Relays SB	16:30	67.27	2.7mi
3 Sep	Great Scottish Run Half Marathon	1:30:14	64.25	13.1mi
27 Aug	Paisley 10K	43:03	61.32	10km
20 Aug	Bellahouston Road Runners 5K	18:19	70.15	5km
16 Aug	Springburn Harriers Canal Canter 7K SB	24:51	73.40	7km
6 Aug	Helensburgh Half-Marathon	1:29:24	64.85	13.1mi
9 Jul	Balloch to Clydebank Half-Marathon	1:29:08	65.04	13.1mi
25 Jun	East Kilbride Half Marathon	1:26:08	67.31	13.1mi
22 Jun	Kirkintilloch Olympians 10K	38:45	68.13	10km
18 Jun	Men's Health Forum Scotland 10k	38:23	68.78	10km
15 Jun	Giffnock North Running Festival 10k	38:49	68.01	10km
10 Jun	Barrhead 5 Mile Road Race	33:51	62.24	5mi
8 Jun	Dumbarton 10k	38:54	67.87	10km
4 Jun	Carluke Development Trust 10K	39:45	66.42	10km
3 Jun	Stranraer Half Marathon	1:26:43	66.86	13.1mi
1 Jun	Clydebank 10k	37:19	70.75	10km
27 May	Loch Leven Half Marathon	1:30:09	64.31	13.1mi
25 May	Helensburgh 10k	37:52	69.72	10km
21 May	Dunfermline Half Marathon	1:27:12	66.48	13.1mi
3 May	Troon Tortoises 10K SB	37:14	70.90	10km
30 Apr	Monklands Half-Marathon SB	1:23:19	69.58	13.1mi
19 Apr	Irvine 5 Mile Road Race PB	29:55	70.42	5mi
16 Apr	Barrhead 5K SB	18:10	70.73	5km
9 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:01:50	70.75	10mi
26 Mar	Edinburgh Forthside Half-Marathon	1:25:41	67.66	13.1mi
26 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	48:50	68.55	12.5km
4 Feb	Renfrewshire AAA 5 Mile Road Race Champs	30:08	69.91	5mi
14 Jan	Jack Crawford Memorial 10k	38:51	67.95	10km
2005		Result	WAVA	Distance
4 Dec	Hugh Wilson Memorial 10K	38:29	68.60	10km
29 Oct	Allan Scally Memorial Road Relays SB	28:44	70.32	4.8mi
1 Oct	McAndrew Road Relays SB	19:21	69.62	3.25mi
25 Sep	Linlithgow 10K	38:54	67.87	10km
4 Sep	Great Scottish Run 10K	38:37	68.36	10km
28 Aug	Paisley 10K	40:52	64.60	10km
23 Aug	Shettleston Harriers Open Graded 5,000m track race PB	18:02.40	71.23	5000m
21 Aug	Bellahouston Road Runners 5K	18:21	70.03	5km
7 Aug	Helensburgh Half-Marathon	1:28:42	65.36	13.1mi
26 Jun	East Kilbride Half Marathon SB	1:25:13	68.03	13.1mi
23 Jun	Kirkintilloch Olympians 10K	38:23	68.78	10km
16 Jun	Giffnock North Running Festival 10k	38:53	67.90	10km
11 Jun	UK Corporate Games 10k	38:00	69.47	10km
9 Jun	Dumbarton 10k SB	37:29	70.43	10km
2 Jun	Clydebank 10k	38:21	68.84	10km
26 May	Helensburgh 10k	40:19	65.48	10km
18 May	Kilmarnock 10K	39:13	67.32	10km
11 May	Inverclyde 4 x 2 Mile Road Relays	11:08	0.00	2mi
8 May	Monklands Half-Marathon	1:25:17	67.98	13.1mi
4 May	Troon Tortoises 10K	37:54	69.66	10km
17 Apr	Barrhead 5K	17:57	71.59	5km
3 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:03:15	69.17	10mi
20 Mar	Alloa Half Marathon	1:28:05	65.82	13.1mi
19 Mar	Dunky Wright Memorial 5k PB	17:31	73.36	5km
6 Mar	Lasswade 10 Mile Road Race	1:03:44	68.65	10mi
19 Feb	Scottish Cross Country Championships, Irvine SB	50:50	63.05	12km
15 Jan	Jack Crawford Memorial 10k	38:02	69.41	10km
2004		Result	WAVA	Distance
13 Nov	Glasgow University 5 Mile Road Race SB	30:12	69.76	5mi
9 Oct	UK Cross Challenge Series PB	39:53	63.45	9600m
2 Oct	McAndrew Road Relays SB	19:51	67.87	3.25mi
12 Sep	Edinburgh Capital City Challenge 10K	37:57	69.57	10km
5 Sep	Paisley 10K	38:41	68.25	10km
22 Aug	Great Scottish Run Half Marathon	1:32:19	62.80	13.1mi
11 Aug	Springburn Harriers Canal Canter 7K SB	25:08	72.58	7km
24 Jun	Kirkintilloch 10k	38:56	67.81	10km
20 Jun	Vale of Leven 10k	37:16	70.84	10km
17 Jun	Giffnock North Running Festival 10k	38:37	68.36	10km
10 Jun	Dumbarton 10k SB	37:10	71.03	10km
3 Jun	Clydebank 10k	37:33	70.31	10km
27 May	Helensburgh 10K	38:06	69.29	10km
12 May	Troon Tortoises 10K	38:02	69.41	10km
9 May	Monklands Half-Marathon SB	1:28:29	65.52	13.1mi
28 Mar	Glasgow Caledonian University 5K SB	17:53	71.85	5km
20 Mar	Dunky Wright Memorial 5k	18:03	71.19	5km
17 Jan	Jack Crawford Memorial 10k	37:46	69.90	10km
2003		Result	WAVA	Distance
22 Nov	Hugh Wilson Memorial 10K	38:53	67.90	10km
1 Nov	Allan Scally Memorial Road Relays PB	28:09	71.77	4.8mi
25 Oct	Lanarkshire Road Relays PB	14:17	71.68	2.5mi
27 Sep	George Cummings Road Relays SB	15:38	71.00	2.7mi
21 Sep	Edinburgh Capital City Challenge 10K	42:14	62.51	10km
14 Sep	City of Stirling 10K	39:13	67.45	10km
7 Sep	Great Scottish Run 10K SB	37:38	70.29	10km
31 Aug	Paisley 10K	37:48	69.98	10km
17 Aug	Bellahouston Road Runners 5K SB	18:04	71.15	5km
13 Aug	Springburn Harriers Canal Canter 5K	19:02	67.54	5km
3 Aug	Scottish Gas 10K	40:50	64.78	10km
22 Jun	Vale of Leven 10k	39:12	67.48	10km
15 Jun	East Kilbride Half Marathon SB	1:31:36	63.34	13.1mi
5 Jun	Dumbarton 10k	38:08	69.37	10km
29 May	Clydebank 10k	38:19	69.04	10km
18 May	Barrhead 5K	18:54	68.02	5km
30 Apr	Inverclyde 4 x 2 Mile Road Relays	11:27	0.00	2mi
30 Mar	Glasgow Caledonian University 5K	18:07	70.96	5km
22 Mar	Dunky Wright Memorial 5k	18:35	69.18	5km
22 Feb	Scottish National Cross Country Championships (Under 20 Men) PB	32:46	63.98	8000m
16 Feb	Grangemouth Round the Houses 10K	38:40	68.41	10km
18 Jan	Jack Crawford Memorial 10k	39:15	67.40	10km
4 Jan	Nigel Barge Memorial 5 Mile Road Race SB	33:00	63.88	5mi
2002		Result	WAVA	Distance
9 Nov	Glasgow University 5 Mile Road Race SB	32:47	64.31	5mi
2 Nov	Allan Scally Memorial Road Relays SB	30:33	66.18	4.8mi
19 Oct	Lanarkshire Road Relays	15:30	0.00	2.5mi
5 Oct	McAndrew Road Relays SB	21:03	64.03	3.25mi
22 Sep	Edinburgh Capital City Challenge 10K	40:42	64.99	10km
15 Sep	City of Stirling 10K SB	40:03	66.45	10km
8 Sep	Great Scottish Run Half Marathon SB	1:34:14	62.04	13.1mi
1 Sep	Paisley 10K	40:36	65.55	10km
4 Aug	Scottish Gas 10K	41:18	64.44	10km
16 Jun	East Kilbride Half Marathon	1:44:30	55.95	13.1mi
7 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:16:50	57.42	10mi
2001		Result	WAVA	Distance
23 Sep	Edinburgh Capital City Challenge 10K SB	47:28	56.07	10km
19 Aug	Great Scottish Run Half Marathon SB	2:27:22	40.16	13.1mi
28 Jan	Scottish National Short Course Cross Country Championships (Under 17 Boys)		0.00	4000m
20 Jan	West District Cross Country Championships (Under 17 Boys) PB	32:04	52.90	6400m
2000		Result	WAVA	Distance
21 Oct	Lanarkshire Road Relays SB	17:38	59.24	2.5mi
14 Oct	West District Cross Country Relays (Under 17 Boys) PB	9:22	67.15	2500m
1 Oct	Scottish National Junior Road Running Championships (Under 17 Boys)		0.00	5000m
24 Sep	Edinburgh Capital City Challenge 10K SB	58:48	45.72	10km
20 Aug	Glasgow Open Graded Meeting Steeplechase (Under 17 Boys) PB	6:12	58.73	1500m
1999		Result	WAVA	Distance
22 Aug	Junior Great Scottish Run SB	17:00	46.54	3km
1998		Result	WAVA	Distance
18 Oct	Great Caledonian Junior Fun Run		0.00	2.5km
23 Aug	Junior Great Scottish Run		0.00	3km
1997		Result	WAVA	Distance
24 Aug	Junior Great Scottish Run SB	17:06	48.73	3km
1996		Result	WAVA	Distance
25 Aug	Junior Great Scottish Run		0.00	3km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	55	37	44	29	43	47	32	22	9	0	0	0	319
2023	0	0	0	0	0	0	0	0	12	0	0	0	12
2023	42	72	71	63	35	31	48	51	58	80	79	42	673
2022	0	0	0	0	0	0	0	7	0	0	0	17	24
2022	0	0	0	0	9	57	37	36	33	40	65	24	300
2021	10	22	32	39	15	17	0	0	0	0	13	0	147
2020	23	0	14	5	20	18	0	0	9	0	7	0	96
2019	52	31	29	0	0	0	0	0	12	0	0	0	124
2018	54	9	0	10	0	0	5	39	54	13	37	38	259
2017	0	30	6	24	33	12	70	69	41	25	15	36	360
2016	24	47	0	0	0	0	0	8	14	13	0	5	111
2015	6	0	0	8	0	0	0	20	7	0	0	6	46
2014	0	0	0	0	0	0	0	0	0	37	35	17	88

Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
-	-	-	-	-	6.2mi, 49:51 Run - General 1) 0.62mi - 4:30(7:15/mi) 83cal 8.28/8.81mph 2) 0.62mi - 4:40(7:31/mi) 88cal 7.98/8.79mph 3) 0.62mi - 4:48(7:43/mi) 87cal 7.77/8.12mph 4) 0.62mi - 4:58(7:59/mi) 88cal 7.52/7.76mph 5) 0.62mi - 5:04(8:10/mi) 87cal 7.35/7.68mph 6) 0.62mi - 4:59(8:02/mi) 86cal 7.47/8.58mph 7) 0.62mi - 5:07(8:14/mi) 87cal 7.29/7.64mph 8) 0.62mi - 5:18(8:31/mi) 86cal 7.04/7.41mph 9) 0.62mi - 5:14(8:26/mi) 84cal 7.12/7.31mph 10) 0.62mi - 5:01(8:04/mi) 85cal 7.43/7.87mph 11) 0.03mi - 11(6:10/mi) 3cal 9.73/8.16mph Add a comment 1mi, 10:07 Run - General 1) 0.62mi - 6:39(10:41/mi) 88cal 5.61/6.72mph 2) 0.34mi - 3:29(10:17/mi) 48cal 5.83/6.26mph Add a comment	-
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
-	-	-	-	-	-	-
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	-	-	-	-	-	-
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
3.4mi, 36:35 Run - General 1) 0.62mi - 6:56(11:10/mi) 88cal 5.38/9.43mph 2) 0.62mi - 6:40(10:43/mi) 87cal 5.6/5.95mph 3) 0.62mi - 6:49(10:58/mi) 89cal 5.47/5.91mph 4) 0.62mi - 6:42(10:46/mi) 87cal 5.57/5.78mph 5) 0.62mi - 6:28(10:24/mi) 86cal 5.77/6.16mph 6) 0.27mi - 3:01(11:05/mi) 39cal 5.42/6.07mph Add a comment	-	-	5.3mi, 53:10 Run - General 1) 0.62mi - 6:44(10:50/mi) 90cal 5.54/11.23mph 2) 0.62mi - 5:48(9:20/mi) 85cal 6.42/12.02mph 3) 0.62mi - 6:18(10:09/mi) 88cal 5.91/6.26mph 4) 0.62mi - 6:35(10:36/mi) 88cal 5.66/6.01mph 5) 0.62mi - 5:59(9:38/mi) 85cal 6.23/6.72mph 6) 0.62mi - 6:01(9:41/mi) 89cal 6.19/8.83mph 7) 0.62mi - 6:24(10:18/mi) 88cal 5.82/6.37mph 8) 0.62mi - 6:17(10:06/mi) 88cal 5.94/6.49mph 9) 0.29mi - 3:03(10:37/mi) 40cal 5.65/6.12mph Add a comment	-	-	-

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