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Sat 24th May 2025 at 11:39am by Fan E Baws

Run > General

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Time
2:07:21
Miles
12.10
Min/mi
10:31
Pacing
88.4%
WAVA
43.07
Stride(cm)
100
Cals
1685
Cadence
152
Asc(m)
280
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 86cal 6.23/7.53mph
2) 0.62mi - 6:01(9:40/mi) 85cal 6.2/7.12mph
3) 0.62mi - 6:11(9:58/mi) 88cal 6.02/6.8mph
4) 0.62mi - 6:18(10:08/mi) 87cal 5.92/6.64mph
5) 0.62mi - 6:26(10:22/mi) 87cal 5.79/7.06mph
6) 0.62mi - 6:09(9:54/mi) 86cal 6.06/6.2mph
7) 0.62mi - 6:13(10:00/mi) 87cal 6/6.45mph
8) 0.62mi - 6:24(10:18/mi) 87cal 5.82/6.14mph
9) 0.62mi - 6:19(10:10/mi) 87cal 5.9/6.24mph
10) 0.62mi - 6:44(10:51/mi) 86cal 5.53/7.01mph
11) 0.62mi - 6:45(10:52/mi) 86cal 5.53/6.2mph
12) 0.62mi - 7:21(11:50/mi) 82cal 5.07/6.68mph
13) 0.62mi - 7:01(11:18/mi) 84cal 5.31/6.18mph
14) 0.62mi - 6:27(10:23/mi) 86cal 5.78/6.3mph
15) 0.62mi - 6:31(10:29/mi) 88cal 5.72/6.16mph
16) 0.62mi - 6:38(10:40/mi) 87cal 5.63/5.97mph
17) 0.62mi - 6:42(10:46/mi) 89cal 5.57/5.93mph
18) 0.62mi - 7:02(11:20/mi) 89cal 5.29/5.74mph
19) 0.62mi - 6:57(11:11/mi) 89cal 5.36/5.68mph
20) 0.3mi - 3:13(10:48/mi) 39cal 5.55/7.26mph

5:59 6:01 6:11 6:18 6:26 6:09 6:13 6:24 6:19 6:44 6:45 7:21 7:01 6:27 6:31 6:38 6:42 7:02 6:57 3:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:47	149 106-156	21/43
1.00	9:47	4:53	9:46	152 140-156	31/27
1.50	14:32	4:45	9:30	152 138-156	19/35
2.00	19:34	5:02	10:05	153 144-158	31/30
2.50	24:38	5:04	10:08	154 152-156	35/19
3.00	29:51	5:13	10:26	152 104-156	25/45
3.50	34:48	4:57	9:54	154 152-158	18/15
4.00	39:47	4:58	9:57	153 150-156	18/10
4.50	44:49	5:02	10:05	153 150-156	34/39
5.00	49:58	5:10	10:19	153 142-156	15/15
5.50	55:00	5:02	10:04	154 148-156	22/25
6.00	1:00:36	5:36	11:12	154 148-160	28/19
6.50	1:05:38	5:02	10:03	154 152-156	17/22
7.00	1:11:20	5:42	11:25	151 118-156	18/18
7.50	1:17:16	5:56	11:52	144 118-156	19/21
8.00	1:22:38	5:21	10:43	151 140-154	29/14
8.50	1:28:20	5:42	11:24	152 118-156	17/29
9.00	1:33:32	5:12	10:23	153 152-156	22/26
9.50	1:38:45	5:13	10:26	153 148-156	23/19
10.00	1:44:04	5:20	10:40	153 148-154	22/21
10.50	1:49:25	5:21	10:41	153 150-156	30/24
11.00	1:55:04	5:39	11:18	153 148-154	22/24
11.50	2:00:35	5:31	11:02	154 150-156	20/15
12.00	2:06:14	5:39	11:18	153 148-156	18/24
12.10	2:07:22	1:08	10:58	154 152-154	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	8.0%	10:22
18	16.0%	9:23
17	7.2%	10:25
16	10.8%	10:04
15	5.0%	9:54
14	5.4%	11:19

Cadence Distribution
152 avge / 160 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	152	12	2:05:27	10:26
Walk	1.5	115	0.1	1:55	27:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.74%	More
800m	4:37	9:17	38.40%	More
1km	5:50	9:23	40.01%	More
Mile	9:30	9:30	42.29%	More
5k	30:47	9:55	43.94%	More
5 miles	49:51	9:58	44.09%	More
10k	1:02:37	10:05	43.75%	More
10 miles	1:43:58	10:24	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.32
5km	30:08	9:42	44.89
5M	49:54	9:59	44.04
10km	1:02:50	10:07	43.60
10M	1:44:03	10:24	43.13
Half	2:18:32	10:35	42.70
20M	3:36:56	10:51	42.54
Mara	4:48:50	11:01	42.64

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