Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th May 2025 at 11:39am by Fan E Baws

Run > General
  • Time
    2:07:21
  • Miles
    12.10
  • Min/mi
    10:31
  • Pacing
    88.4%
  • WAVA
    43.07
  • Stride(cm)
    100
  • Cals
    1685
  • Cadence
    152
  • Asc(m)
    280
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 86cal 6.23/7.53mph
2) 0.62mi - 6:01(9:40/mi) 85cal 6.2/7.12mph
3) 0.62mi - 6:11(9:58/mi) 88cal 6.02/6.8mph
4) 0.62mi - 6:18(10:08/mi) 87cal 5.92/6.64mph
5) 0.62mi - 6:26(10:22/mi) 87cal 5.79/7.06mph
6) 0.62mi - 6:09(9:54/mi) 86cal 6.06/6.2mph
7) 0.62mi - 6:13(10:00/mi) 87cal 6/6.45mph
8) 0.62mi - 6:24(10:18/mi) 87cal 5.82/6.14mph
9) 0.62mi - 6:19(10:10/mi) 87cal 5.9/6.24mph
10) 0.62mi - 6:44(10:51/mi) 86cal 5.53/7.01mph
11) 0.62mi - 6:45(10:52/mi) 86cal 5.53/6.2mph
12) 0.62mi - 7:21(11:50/mi) 82cal 5.07/6.68mph
13) 0.62mi - 7:01(11:18/mi) 84cal 5.31/6.18mph
14) 0.62mi - 6:27(10:23/mi) 86cal 5.78/6.3mph
15) 0.62mi - 6:31(10:29/mi) 88cal 5.72/6.16mph
16) 0.62mi - 6:38(10:40/mi) 87cal 5.63/5.97mph
17) 0.62mi - 6:42(10:46/mi) 89cal 5.57/5.93mph
18) 0.62mi - 7:02(11:20/mi) 89cal 5.29/5.74mph
19) 0.62mi - 6:57(11:11/mi) 89cal 5.36/5.68mph
20) 0.3mi - 3:13(10:48/mi) 39cal 5.55/7.26mph
5:59 6:01 6:11 6:18 6:26 6:09 6:13 6:24 6:19 6:44 6:45 7:21 7:01 6:27 6:31 6:38 6:42 7:02 6:57 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 52% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:47 149 106-156 21/43
1.00 9:47 4:53 9:46 152 140-156 31/27
1.50 14:32 4:45 9:30 152 138-156 19/35
2.00 19:34 5:02 10:05 153 144-158 31/30
2.50 24:38 5:04 10:08 154 152-156 35/19
3.00 29:51 5:13 10:26 152 104-156 25/45
3.50 34:48 4:57 9:54 154 152-158 18/15
4.00 39:47 4:58 9:57 153 150-156 18/10
4.50 44:49 5:02 10:05 153 150-156 34/39
5.00 49:58 5:10 10:19 153 142-156 15/15
5.50 55:00 5:02 10:04 154 148-156 22/25
6.00 1:00:36 5:36 11:12 154 148-160 28/19
6.50 1:05:38 5:02 10:03 154 152-156 17/22
7.00 1:11:20 5:42 11:25 151 118-156 18/18
7.50 1:17:16 5:56 11:52 144 118-156 19/21
8.00 1:22:38 5:21 10:43 151 140-154 29/14
8.50 1:28:20 5:42 11:24 152 118-156 17/29
9.00 1:33:32 5:12 10:23 153 152-156 22/26
9.50 1:38:45 5:13 10:26 153 148-156 23/19
10.00 1:44:04 5:20 10:40 153 148-154 22/21
10.50 1:49:25 5:21 10:41 153 150-156 30/24
11.00 1:55:04 5:39 11:18 153 148-154 22/24
11.50 2:00:35 5:31 11:02 154 150-156 20/15
12.00 2:06:14 5:39 11:18 153 148-156 18/24
12.10 2:07:22 1:08 10:58 154 152-154 2/4

Elevation

Asc 280m, Range 52m, Flat prediction 2:07:05
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.0% 10:22
18 16.0% 9:23
17 7.2% 10:25
16 10.8% 10:04
15 5.0% 9:54
14 5.4% 11:19
See your biggest climbs

Cadence

152 (160 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 152 12 2:05:27 10:26
Walk 1.5 115 0.1 1:55 27:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 34.74% More
800m 4:37 9:17 38.40% More
1km 5:50 9:23 40.01% More
Mile 9:30 9:30 42.29% More
5k 30:47 9:55 43.94% More
5 miles 49:51 9:58 44.09% More
10k 1:02:37 10:05 43.75% More
10 miles 1:43:58 10:24 43.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 44.32
5km 30:08 9:42 44.89
5M 49:54 9:59 44.04
10km 1:02:50 10:07 43.60
10M 1:44:03 10:24 43.13
Half 2:18:32 10:35 42.70
20M 3:36:56 10:51 42.54
Mara 4:48:50 11:01 42.64
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here