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BigMac9 M60

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Mileage

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Scottish Veteran Harriers Club

Races
437
WAVA
82.80%
Mile
6:32
5k
21:15
5M
36:29
10k
44:05
10M
1:16:09
Half
1:40:32
20M
2:40:59
Mara
3:48:42

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Buddies

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
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Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
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Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
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Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
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Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012
1mi	4	6:32 6:32/mi	66.19				6:32 63.89							6:54 64.59	6:44 66.19
2mi	8	13:54 6:57/mi	68.00											14:14 66.41	13:54 68.00
2.8mi	2	18:39 6:47/mi	72.33									18:39 72.33
3mi	1	26:11 8:44/mi	56.20										26:11 56.20
5km	141	21:15 6:50/mi	71.71					24:03 60.84	24:12 60.94	21:29 69.77	22:36 66.87	21:15 71.71	24:48 66.16	22:52 67.77	22:22 69.29
3.2mi	1	24:14 7:42/mi	64.29											24:14 64.29
3.4mi	1	23:14 6:50/mi	71.18								23:14 71.18
3.7mi	1	29:27 8:03/mi	61.47											29:27 61.47
3.7mi	1	26:59 7:18/mi	66.16								26:59 66.16
6km	5	26:38 7:09/mi	67.54			30:25 57.26	27:59 62.74	27:39 64.01	27:15 65.48	26:38 67.54
4mi	11	27:12 6:48/mi	71.53			35:23 52.40	33:20 56.06	30:05 62.62	29:39 64.04	29:05 65.82	29:21 65.75	27:12 71.53		33:52 58.42	30:59 64.40
7km	3	29:26 6:46/mi	73.23						29:49 71.71	29:26 73.23	33:27 64.97
4.5mi	5	35:02 7:47/mi	63.47				35:15 61.75		35:02 63.14		35:08 63.47
4.7mi	1	39:52 8:29/mi	57.02					39:52 57.02
4.8mi	4	34:43 7:14/mi	69.08				37:18 61.75	37:30 61.91		35:53 65.75		34:43 69.08
5mi	9	36:29 7:18/mi	69.05				37:54 63.30	39:30 61.72	36:49 66.76			36:29 69.05		42:55 59.19	39:01 65.66
5.2mi	1	39:30 7:36/mi	64.19						39:30 64.19
5.3mi	3	40:44 7:46/mi	63.87					41:12 61.64		40:51 63.17	40:44 63.87
5.7mi	7	41:47 7:20/mi	69.06		53:19 51.57	47:59 57.75	43:22 64.42	44:31 63.25	45:02 63.04	42:13 67.79		41:47 69.06
10km	107	44:05 7:06/mi	82.80	57:21 57.53	54:42 60.97	51:46 58.36	46:41 66.56	46:41 69.22	46:09 67.06	45:09 73.36	45:58 68.43	44:05 82.80	51:42 65.71	49:39 64.97
12km	3	59:47 8:01/mi	62.03					1:04:30 57.03	59:47 62.03	1:02:47 59.55
12.5km	5	58:25 7:31/mi	68.86						1:03:25 68.86	1:02:13 62.60	1:03:50 61.52	58:25 67.79		1:05:39 61.35
8mi	1	1:06:08 8:16/mi	61.68								1:06:08 61.68
13.1km	1	1:05:36 8:04/mi	64.90												1:05:36 64.90
15km	1	1:14:51 8:02/mi	74.27									1:14:51 74.27
10mi	16	1:16:09 7:37/mi	77.50		1:39:12 49.56	1:30:26 54.82	1:25:59 57.65	1:22:03 60.92	1:20:35 62.55	1:18:21 64.87	1:21:48 62.66	1:16:09 77.50
10.2mi	1	1:24:43 8:18/mi	61.20						1:24:43 61.20
11mi	2	1:28:00 8:00/mi	64.07							1:28:00 64.07	1:36:26 58.97
13.1mi	67	1:40:32 7:40/mi	79.28		2:12:48 55.61	1:57:54 55.84	1:52:07 67.14	1:45:17 63.05	1:45:05 63.72	1:42:56 66.18	1:44:14 76.46	1:40:32 79.28	2:13:52 52.24		1:54:44 62.06
14mi	1	3:00:58 12:56/mi	39.20				3:00:58 39.20
20mi	2	2:40:59 8:03/mi	77.16					3:11:49 53.78				2:40:59 77.16
22mi	1	3:30:59 9:35/mi	54.26						3:30:59 54.26
26.2mi	19	3:48:42 8:44/mi	73.72			4:51:47 46.95	4:26:37 51.84	4:13:48 54.95	4:21:41 61.02	3:56:34 68.48	4:11:33 65.25	3:48:42 73.72	5:29:20 43.92	4:50:11 50.31	4:12:49 58.29

2012	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	16 Jun	23:48	65.67%
West Lothian Half Marathon	13.1mi	10 Jun	1:54:44	62.06%
Edinburgh parkrun	5km	9 Jun	23:15	67.22%
Edinburgh parkrun	5km	2 Jun	23:23	66.84%
Self Transcendence Meadows 1 Mile	1mi	30 May	6:44	66.19%
Edinburgh Marathon	26.2mi	27 May	4:12:49	58.29%
Edinburgh parkrun	5km	26 May	22:22	69.29%
Self Transcendence Meadows 2 mile race	2mi	23 May	13:54	68.00%
Edinburgh parkrun	5km	19 May	22:26	69.08%
Edinburgh parkrun	5km	12 May	22:54	67.67%
Self Transcendence Meadows 2 mile race	2mi	9 May	14:01	67.43%
Edinburgh parkrun	5km	5 May	22:31	68.83%
Self Transcendence Meadows 2 mile race	2mi	2 May	14:16	66.25%
Edinburgh parkrun	5km	28 Apr	22:45	68.12%
Edinburgh parkrun	5km	21 Apr	22:39	68.42%
Edinburgh parkrun	5km	14 Apr	22:44	68.17%
Edinburgh parkrun	5km	7 Apr	22:38	68.47%
Kilomathon Scotland Spring 13.1k	13.1km	1 Apr	1:05:36	64.90%
Edinburgh parkrun	5km	31 Mar	23:08	66.99%
Edinburgh parkrun	5km	24 Mar	22:52	67.77%
Edinburgh parkrun	5km	17 Mar	23:07	67.04%
Edinburgh parkrun	5km	10 Mar	23:51	64.98%
Kings Buildings 5 Mile Road Race	5mi	10 Mar	39:01	65.66%
Meadows Half Marathon	13.1mi	4 Mar	1:53:20	62.26%
Edinburgh parkrun	5km	3 Mar	23:51	64.98%
Edinburgh parkrun	5km	25 Feb	23:42	65.39%
Edinburgh parkrun	5km	18 Feb	23:39	65.53%
Edinburgh parkrun	5km	11 Feb	22:47	68.02%
Edinburgh parkrun	5km	4 Feb	22:54	67.67%
Edinburgh Parkrun	5km	28 Jan	22:52	67.77%
Edinburgh Parkrun	5km	21 Jan	24:04	64.39%
Edinburgh Parkrun	5km	14 Jan	23:28	66.04%
Edinburgh Parkrun	5km	7 Jan	24:14	63.95%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	30:59	64.40%
2011	Distance	Date	Result	WAVA
Edinburgh Parkrun	5km	31 Dec	24:21	63.64%
Space to Breathe 5K	5km	26 Dec	23:55	64.80%
Edinburgh Parkrun	5km	24 Dec	24:26	63.43%
Edinburgh Parkrun	5km	17 Dec	26:34	58.33%
Edinburgh Parkrun	5km	10 Dec	27:00	57.40%
Edinburgh Parkrun	5km	3 Dec	25:18	61.25%
Edinburgh Parkrun	5km	26 Nov	24:44	62.66%
Edinburgh Parkrun	5km	19 Nov	23:53	64.89%
Edinburgh Parkrun	5km	12 Nov	24:22	63.60%
Edinburgh Parkrun	5km	5 Nov	24:22	63.60%
Edinburgh Parkrun	5km	29 Oct	25:20	61.17%
Edinburgh Parkrun	5km	22 Oct	26:09	59.26%
Edinburgh Parkrun	5km	15 Oct	26:32	58.41%
Edinburgh Parkrun	5km	8 Oct	27:56	55.48%
Edinburgh Parkrun	5km	3 Sep	23:35	65.71%
Edinburgh Parkrun	5km	27 Aug	23:02	67.28%
Edinburgh Parkrun	5km	20 Aug	22:57	67.53%
Edinburgh Parkrun	5km	13 Aug	22:52	67.77%
Scottish Gas 10k	10km	7 Aug	49:39	64.97%
Edinburgh Parkrun	5km	6 Aug	23:00	67.38%
Edinburgh Parkrun	5km	30 Jul	22:52	67.77%
Edinburgh Parkrun	5km	23 Jul	22:57	67.53%
Self Transcendence Meadows 2 mile race	2mi	20 Jul	14:14	66.41%
Edinburgh Parkrun	5km	16 Jul	23:58	64.66%
Self Transcendence Meadows 2 mile race	2mi	13 Jul	14:27	65.41%
Edinburgh Parkrun	5km	9 Jul	23:27	66.09%
Self Transcendence 5K Meadows	5km	6 Jul	23:38	65.57%
Edinburgh Parkrun	5km	2 Jul	23:27	66.09%
Self Transcendence Meadows 1 Mile	1mi	29 Jun	6:54	64.59%
Edinburgh Parkrun	5km	25 Jun	24:29	63.30%
Self Transcendence Meadows 2 mile race	2mi	22 Jun	15:25	61.31%
Edinburgh Parkrun	5km	18 Jun	24:42	62.74%
Self Transcendence Meadows 2 mile race	2mi	15 Jun	15:13	62.12%
Edinburgh Parkrun	5km	11 Jun	24:33	63.13%
Edinburgh Parkrun	5km	4 Jun	24:54	62.24%
Self Transcendence 5K Meadows	5km	1 Jun	24:52	61.79%
Edinburgh Parkrun	5km	28 May	24:56	61.63%
Self Transcendence Meadows 1 Mile	1mi	25 May	7:17	60.68%
Edinburgh Marathon	26.2mi	22 May	4:50:11	50.31%
Edinburgh Parkrun	5km	21 May	25:13	60.94%
Self Transcendence Meadows 2 mile race	2mi	18 May	15:24	60.86%
Edinburgh Parkrun	5km	14 May	26:02	59.03%
Scottish Athletics Road Relay Champs. (Short Stage)	3.15mi	3 Apr	24:14	64.29%
Glasgow parkrun	5km	2 Apr	23:12	66.23%
Grangemouth Round the Houses 10K	10km	27 Mar	49:58	64.01%
Glasgow Parkrun	5km	26 Mar	23:23	65.71%
Glasgow Parkrun	5km	19 Mar	23:23	65.71%
Strathclyde Parkrun	5km	12 Mar	23:37	65.07%
Nigel Barge 10K Memorial Road Race and 3K Junior Race	10km	5 Mar	51:15	62.41%
Glasgow Parkrun	5km	5 Mar	23:58	64.12%
Glasgow Parkrun	5km	26 Feb	23:45	64.70%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	20 Feb	1:05:39	61.35%
Glasgow Parkrun	5km	19 Feb	24:22	63.06%
Glasgow Parkrun	5km	12 Feb	24:35	62.51%
Glasgow Parkrun	5km	5 Feb	24:16	63.32%
Scottish Veteran Harriers Club Road Relays	3.66mi	30 Jan	29:27	61.47%
Glasgow Parkrun	5km	29 Jan	24:47	62.00%
Glasgow Parkrun	5km	22 Jan	24:47	62.00%
Jog Scotland Christmas Cracker 5K	5km	16 Jan	25:16	60.82%
Glasgow Parkrun	5km	15 Jan	25:52	59.41%
Glasgow Parkrun	5km	8 Jan	29:03	52.90%
Lenzie Jog 5 Miles	5mi	3 Jan	42:55	59.19%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	33:52	58.42%
Edinburgh Parkrun	5km	1 Jan	25:08	61.14%
2010	Distance	Date	Result	WAVA
Glasgow Parkrun	5km	25 Dec	28:14	54.43%
Glasgow Parkrun	5km	18 Dec	28:25	54.07%
Strathclyde Parkrun	5km	11 Dec	25:50	59.48%
Glasgow Parkrun	5km	4 Dec	29:41	51.77%
Glasgow Parkrun	5km	27 Nov	25:44	59.71%
Hugh Wilson Memorial 10K	10km	27 Nov	51:42	61.86%
Glasgow Parkrun	5km	20 Nov	24:58	61.55%
Jimmy Irvine Bella 10K	10km	13 Nov	52:53	60.48%
Glasgow Parkrun	5km	6 Nov	24:48	61.96%
Glasgow Parkrun	5km	30 Oct	25:01	61.42%
Glasgow Parkrun	5km	23 Oct	25:21	60.62%
Glasgow Parkrun	5km	9 Oct	25:11	61.02%
Strathclyde Parkrun	5km	2 Oct	25:18	60.74%
Linlithgow 10k	10km	26 Sep	54:00	59.23%
Glasgow Parkrun	5km	25 Sep	25:27	60.38%
Great North Run	13.1mi	19 Sep	2:13:52	52.24%
Cumbernauld 10k	10km	12 Sep	56:34	56.54%
Glasgow Parkrun	5km	14 Aug	26:22	58.28%
Scottish Gas 10k road race	10km	1 Aug	55:37	57.51%
Glasgow Parkrun	5km	31 Jul	25:40	59.87%
Glasgow Parkrun	5km	17 Jul	25:16	60.82%
Glasgow Parkrun	5km	10 Jul	25:41	59.83%
Glasgow Parkrun	5km	3 Jul	25:45	59.67%
Glasgow Parkrun	5km	26 Jun	26:12	58.65%
Glasgow Parkrun	5km	19 Jun	26:32	57.91%
Glasgow Parkrun	5km	12 Jun	27:38	55.61%
Glasgow Parkrun	5km	5 Jun	29:17	52.47%
Edinburgh Marathon	26.2mi	23 May	5:29:20	43.92%
Glasgow parkrun	5km	15 May	30:10	50.52%
Glasgow Parkrun	5km	27 Mar	25:39	59.41%
Nigel Barge Memorial 10k	10km	27 Mar	55:33	65.71%
Glasgow Parkrun	5km	20 Mar	26:38	66.16%
Glasgow Parkrun	5km	30 Jan	25:22	60.08%
Kirkintilloch Christmas Handicap	3mi	26 Jan	26:11	56.20%
Glasgow Parkrun	5km	23 Jan	26:10	58.24%
2009	Distance	Date	Result	WAVA
Glasgow Parkrun	5km	7 Nov	24:37	61.91%
Scottish Vets 10k Track Champs	10km	18 Oct	47:49	76.34%
Glasgow Parkrun	5km	10 Oct	24:02	63.41%
Baxters Loch Ness Marathon	26.2mi	4 Oct	3:48:42	73.72%
Glasgow Parkrun	5km	3 Oct	21:49	69.85%
Linlithgow 10K	10km	27 Sep	46:23	68.38%
George Cummings Road Relays (Leg 4)	2.75mi	26 Sep	19:20	69.77%
Glasgow Parkrun	5km	26 Sep	21:42	70.23%
George Cummings Road Relays (Leg 2)	2.75mi	26 Sep	18:39	72.33%
Great North Run	13.1mi	20 Sep	1:43:10	78.28%
Cumbernauld 10k	10km	13 Sep	44:05	82.80%
Glasgow Parkrun	5km	12 Sep	21:28	70.99%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:42:48	78.56%
Glasgow Parkrun	5km	5 Sep	21:31	70.83%
Glasgow Parkrun	5km	29 Aug	22:18	68.34%
Glasgow Parkrun	5km	22 Aug	21:56	69.48%
Bellahouston Road Runners 5K	5km	16 Aug	22:08	68.85%
Glasgow Parkrun	5km	15 Aug	22:53	66.60%
Broadwood 5K	5km	13 Aug	21:48	69.90%
Springburn Harriers Canal Canter	4mi	12 Aug	29:42	66.06%
Forth Road Bridge 10K	10km	9 Aug	45:43	69.38%
Tour of Clydeside - Pollok Park 10k	10km	7 Aug	46:29	68.24%
Scottish Gas 10K	10km	2 Aug	48:52	74.69%
Glasgow Parkrun	5km	1 Aug	22:32	67.63%
Moffat Gala Running Festival 15K	15km	14 Jul	1:14:51	74.27%
Kelso Crawlers 10K Race	10km	12 Jul	48:00	66.08%
Glasgow Parkrun	5km	11 Jul	22:07	68.90%
Glasgow Parkrun	5km	4 Jul	21:45	70.07%
Brig Bash 5	5mi	1 Jul	36:29	69.05%
Glasgow Parkrun	5km	27 Jun	21:39	70.39%
Men's Health Forum Scotland 10K	10km	21 Jun	45:53	69.13%
Kirkintilloch 10k	10km	18 Jun	45:16	70.07%
Bearsden & Milngavie Highland Games 10K	10km	13 Jun	48:08	75.83%
Rouken Glen 10K	10km	11 Jun	46:58	67.53%
SVHC 5k Road Race Championships	5km	10 Jun	21:15	71.71%
Glasgow Parkrun	5km	6 Jun	21:41	70.28%
Edinburgh Marathon	26.2mi	31 May	3:57:44	69.97%
Glasgow Parkrun	5km	30 May	22:06	68.38%
Glasgow Parkrun	5km	23 May	21:54	69.01%
Black Rock '5' Race	4.5mi	22 May	32:57	68.23%
Walter Ross Memorial 10K - Scottish Vets	10km	20 May	45:16	69.49%
Loch Leven Half Marathon	13.1mi	16 May	1:41:04	67.99%
Dick Wedlock Race	5.7mi	9 May	41:47	69.06%
Bill McBrinn Snowball Race	4.8mi	6 May	34:43	69.08%
Glasgow Parkrun	5km	2 May	21:28	70.40%
London Marathon	26.2mi	26 Apr	3:59:21	69.50%
Glasgow Parkrun	5km	18 Apr	21:59	68.75%
Belvoir Half Marathon	13.1mi	12 Apr	1:46:16	64.66%
Glasgow Parkrun	5km	4 Apr	21:48	69.32%
Glasgow Parkrun	5km	28 Mar	22:06	68.38%
Alloa Half Marathon	13.1mi	22 Mar	1:44:35	65.70%
Glasgow Parkrun	5km	21 Mar	22:13	68.02%
Trimpell 20	20mi	15 Mar	2:40:59	77.16%
Clydesdale Harriers 5K	5km	14 Mar	21:40	69.75%
Glasgow Parkrun	5km	14 Mar	22:21	67.62%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:40:32	79.28%
Glasgow Parkrun	5km	7 Mar	22:13	68.02%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:16:09	77.50%
Glasgow Parkrun	5km	28 Feb	22:02	68.59%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	22 Feb	58:25	67.79%
Glasgow Parkrun	5km	21 Feb	22:10	68.18%
Glasgow Parkrun	5km	14 Feb	22:23	67.52%
Scottish Veteran Harriers Club Road Relays	4mi	18 Jan	27:12	71.53%
Portobello Promathon	4mi	1 Jan	28:42	67.79%
2008	Distance	Date	Result	WAVA
Kirkintilloch Olympian Senior Xmas Handicap	3.4mi	23 Dec	23:14	71.18%
Glen Clova Half Marathon	13.1mi	8 Nov	1:49:30	62.75%
Templeton 10 Mile Road Race	10mi	2 Nov	1:24:05	61.49%
Jedburgh Half Marathon	13.1mi	19 Oct	1:49:32	62.73%
Great North Run	13.1mi	5 Oct	1:51:28	61.64%
Ceres 8 Mile Road Race	8mi	28 Sep	1:06:08	61.68%
Linlithgow 10K	10km	21 Sep	47:44	65.90%
Cumbernauld 10K	10km	14 Sep	45:58	68.43%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:44:14	76.46%
St. Andrew's Hospice 10K	10km	23 Aug	48:10	65.30%
Sheriffmuir Challenge	11mi	17 Aug	1:36:26	58.97%
Broadwood 5K	5km	14 Aug	24:10	62.53%
Springburn Harriers Canal Canter 7K	7km	13 Aug	33:27	64.97%
Forth Road Bridge 10K	10km	10 Aug	49:59	62.93%
Sri Chinmoy 5km	5km	2 Jul	22:36	66.87%
Dundee Half Marathon	13.1mi	22 Jun	1:49:49	62.57%
Kirkintilloch 10k	10km	19 Jun	47:10	66.69%
Giffnock North Running Festival 10k	10km	12 Jun	49:22	63.72%
Scottish Vets 5k Road Championships	5km	11 Jun	23:10	65.23%
Blaydon Race	5.9mi	9 Jun	47:41	62.64%
Sri Chinmoy Silverknowes 5K	5km	4 Jun	24:02	62.88%
Carluke Development Trust 10K	10km	1 Jun	48:40	64.11%
West Lothian College Livingston 5k Road Race	5km	28 May	24:10	62.03%
Edinburgh Marathon	26.2mi	25 May	4:11:33	65.25%
Loch Leven Half Marathon	13.1mi	17 May	1:47:16	63.51%
Dunfermline Half Marathon	13.1mi	11 May	1:51:05	61.32%
Pittencrieff Park 5k	5km	10 May	24:59	60.00%
Auld Toun 10K Road Race, Dunfermline	10km	7 May	50:18	62.03%
Black Rock '5' Race	4.5mi	2 May	35:08	63.47%
Lochaber Marathon	26.2mi	27 Apr	4:44:33	57.68%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:22:45	61.94%
Edinburgh Half Marathon	13.1mi	16 Mar	1:50:38	61.57%
Lasswade 10 Mile Road Race	10mi	2 Mar	1:21:48	62.66%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	24 Feb	1:03:50	61.52%
Grangemouth Round the Houses 10K	10km	17 Feb	48:38	64.15%
Athelite Run In The Park	5km	3 Feb	26:01	57.62%
Scottish Vets Relay	3.7mi	20 Jan	26:59	66.16%
Jack Crawford Memorial 10K	10km	12 Jan	47:29	65.71%
Nigel Barge Memorial 10K	10km	5 Jan	47:11	66.12%
Lenzie Jog Fun Run	5.25mi	2 Jan	40:44	63.87%
Portobello Promathon	4mi	1 Jan	29:21	65.75%
2007	Distance	Date	Result	WAVA
St Andrews Hospice St Andrews Day 6k	6km	25 Nov	26:38	67.54%
Wesham 10k	10km	24 Nov	46:51	66.59%
Buchlyvie Half-Marathon	13.1mi	18 Nov	1:45:54	64.32%
Glen Clova Half Marathon	13.1mi	10 Nov	1:42:56	66.18%
Templeton 10 mile Road Race	10mi	4 Nov	1:20:47	63.45%
Jedburgh Half Marathon	13.1mi	28 Oct	1:46:44	63.82%
Scottish Vets 10K - Track	10km	21 Oct	46:45	66.74%
Great Cumbrian Run	13.1mi	14 Oct	1:47:56	63.11%
Great North Run	13.1mi	30 Sep	1:46:36	63.90%
Linlithgow 10K	10km	23 Sep	45:48	68.12%
Karlsruhe Marathon	26.2mi	16 Sep	4:19:59	54.62%
Cumbernauld 10K	10km	9 Sep	45:44	68.22%
Sri Chinmoy 5K (Meadows)	5km	5 Sep	21:29	69.77%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:44:54	64.94%
Paisley 10K	10km	26 Aug	45:30	68.57%
Sheriffmuir Challenge	11mi	19 Aug	1:28:00	64.07%
Broadwood 5K	5km	16 Aug	21:58	68.24%
Springburn Harriers Canal Canter 7K	7km	15 Aug	29:26	73.23%
Forth Road Bridge 10K	10km	12 Aug	45:57	67.90%
Scottish Gas 10K	10km	5 Aug	46:47	66.69%
Dundee Half Marathon	13.1mi	1 Jul	1:51:48	60.93%
Black Rock '5' Race	4.5mi	29 Jun	33:09	67.27%
Gala Harriers 10k	10km	24 Jun	45:09	69.10%
Peebles Beltane 10k	10km	17 Jun	46:48	66.66%
Rouken Glen 10K	10km	14 Jun	45:51	68.05%
Self Transcendence Silverknowes 5K	5km	13 Jun	22:46	65.84%
Blaydon Race	5.7mi	9 Jun	42:13	67.79%
Polaroid Series - Dumbarton 10K	10km	7 Jun	46:00	67.82%
Stranraer Half Marathon	13.1mi	2 Jun	1:45:42	64.45%
Polaroid Series - Clydebank 10K	10km	31 May	46:34	66.46%
Edinburgh Marathon	26.2mi	27 May	3:56:34	68.48%
Pittencrieff Park 5K	5km	26 May	23:23	63.59%
Loch Leven Half Marathon	13.1mi	19 May	1:45:33	63.98%
Walter Ross Memorial 10K - Scottish Vets	10km	16 May	47:27	65.22%
Penicuik 10K	10km	12 May	47:52	73.36%
Auld Toun 10K Road Race, Dunfermline	10km	9 May	47:31	65.13%
Great Edinburgh Run 10K	10km	6 May	48:44	63.50%
Bill McBrinn Snowball Race	4.8mi	2 May	35:53	65.75%
Loch Katrine 12K	12km	28 Apr	1:02:47	59.55%
London Marathon	26.2mi	22 Apr	4:28:31	52.41%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:18:21	64.87%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	25 Feb	1:02:13	62.60%
Kinloss to Lossiemouth Half Marathon	13.1mi	18 Feb	1:46:21	63.50%
Oxygen Deficit 10k Road Race	10km	3 Feb	50:38	61.12%
Buchlyvie 10K	10km	27 Jan	46:06	67.13%
Jack Crawford Memorial 10k	10km	13 Jan	49:37	62.37%
Lenzie Jog Fun Run	5.25mi	2 Jan	40:51	63.17%
Portobello Promathon	4mi	1 Jan	29:05	65.82%
2006	Distance	Date	Result	WAVA
St Andrews Hospice 6K Fun Run	6km	26 Nov	27:15	65.48%
Glasgow University 5 Mile Road Race	5mi	18 Nov	36:49	66.76%
Glen Clova Half Marathon	13.1mi	11 Nov	1:47:39	62.73%
Templeton 10 mile Road Race	10mi	5 Nov	1:23:13	61.08%
Stranraer 10K	10km	4 Nov	47:52	64.65%
Jedburgh Half Marathon	13.1mi	29 Oct	1:47:52	62.60%
ING Amsterdam Marathon	26.2mi	15 Oct	4:21:41	53.77%
Great North Run	13.1mi	1 Oct	1:53:35	59.45%
Linlithgow 10K	10km	24 Sep	46:09	67.06%
Around Cumbrae Road Race	10.2mi	10 Sep	1:24:43	61.20%
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:48:53	62.02%
Paisley 10K	10km	27 Aug	46:48	66.13%
Springburn Harriers Canal Canter 7K	7km	16 Aug	29:49	71.71%
Forth Road Bridge 10K	10km	13 Aug	47:22	65.34%
Scottish Gas 10K	10km	6 Aug	50:21	61.46%
Black Rock '5' Race	4.5mi	23 Jun	35:02	63.14%
Kirkintilloch Olympians 10K	10km	22 Jun	49:03	63.09%
Rouken Glen 10 K	10km	15 Jun	50:17	61.55%
Edinburgh Marathon	26.2mi	11 Jun	4:32:14	59.51%
Blaydon Race	5.7mi	9 Jun	45:02	63.04%
Stranraer Half-Marathon	13.1mi	3 Jun	1:57:27	57.50%
Polaroid Series - Clydebank 10K	10km	1 Jun	47:42	64.35%
Loch Leven Half Marathon	13.1mi	27 May	1:58:29	56.51%
Dunfermline Half Marathon	13.1mi	21 May	1:51:48	59.89%
Pittencrieff Park 5K Road Race	5km	20 May	24:12	60.94%
Auld Toun 10k Road Race, Dunfermline	10km	10 May	49:28	62.05%
Edinburgh To North Berwick	22mi	6 May	3:30:59	54.26%
London Marathon	26.2mi	23 Apr	4:22:04	61.02%
Berlin Half Marathon	13.1mi	2 Apr	1:56:48	57.33%
Edinburgh Forthside Half-Marathon	13.1mi	26 Mar	1:57:06	57.18%
Loch Katrine 12K	12km	25 Mar	59:47	62.03%
Alloa Half Marathon	13.1mi	19 Mar	1:48:42	61.60%
Lasswade 10 Mile Road Race	10mi	5 Mar	1:20:35	62.55%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	26 Feb	1:03:25	68.86%
Kings Buildings 5	5mi	25 Feb	37:38	64.78%
RAF Kinloss to RAF Lossiemouth Half-Marathon	13.1mi	19 Feb	1:45:05	63.72%
Jack Crawford Memorial 10k	10km	14 Jan	48:54	62.77%
Nigel Barge Memorial Road Race	5mi	7 Jan	47:27	51.38%
The Lenzie Jog	5.2mi	2 Jan	39:30	64.19%
Portobello Promathon	4mi	1 Jan	29:39	64.04%
2005	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	47:14	64.99%
Stranraer 10K	10km	4 Dec	48:09	63.75%
St Andrews Hospice St Andrews Day 6K Fun Run	6km	27 Nov	27:39	64.01%
Glen Clova Half Maratho	13.1mi	12 Nov	1:51:32	60.03%
Templeton Woods	10mi	6 Nov	1:23:09	60.61%
Jedburgh Half Marathon	13.1mi	30 Oct	1:50:40	60.50%
Thirlestane castle 5	5mi	9 Oct	39:30	61.72%
Berlin Marathon	26.2mi	25 Sep	4:21:51	53.26%
Great North Run	13.1mi	18 Sep	2:06:24	52.97%
Great Scottish Run Half Marathon	13.1mi	4 Sep	2:02:34	54.63%
Gala Harriers 10K	10km	26 Jun	48:49	62.88%
Kirkintilloch Olympians 10K	10km	23 Jun	47:49	64.20%
Blackpool Half	13.1mi	19 Jun	2:10:20	51.37%
Giffnock North Running Festival 10k	10km	16 Jun	48:35	63.18%
Edinburgh Marathon	26.2mi	12 Jun	4:13:48	54.95%
Blaydon Race	5.7mi	9 Jun	44:31	63.25%
Polaroid Series - Clydebank 10K	10km	2 Jun	46:41	65.75%
Dunfermline Half Marathon	13.1mi	29 May	1:52:03	59.25%
The Pittencrieff Park 5K	5km	28 May	24:03	60.84%
Polaroid Series - Helensburgh 10K	10km	26 May	48:21	62.98%
Loch Leven Half Marathon	13.1mi	21 May	1:50:17	60.20%
Kilmarnock 10K	10km	18 May	48:53	62.30%
Walter Ross Memorial 10K - Scottish Vets	10km	15 May	49:06	62.02%
Penicuik 10K	10km	14 May	49:11	61.92%
Auld Toun 10K Road Race, Dunfermline	10km	11 May	48:22	62.96%
Great Caledonian Run	10km	8 May	49:20	69.22%
Alistair McInnes 4.8 Mile - Scottish Vets	4.8mi	4 May	37:30	61.91%
Balmoral Tartan 10k	10km	30 Apr	51:40	58.94%
Tom Scott Memorial 10 Mile Road Race	10mi	3 Apr	1:24:46	58.96%
Dunbar 10K	10km	2 Apr	49:07	62.00%
Loch Katrine 12km	12km	27 Mar	1:04:30	57.03%
Trimpell 20	20mi	20 Mar	3:11:49	53.78%
Grangemouth Round the Houses	10km	13 Mar	46:57	64.86%
Lasswade 10 Mile Road Race	10mi	6 Mar	1:22:03	60.92%
Stranraer Half Marathon	13.1mi	5 Mar	1:49:43	60.51%
Kings Building 10 mile road race	10mi	27 Feb	1:22:27	60.62%
RAF Kinloss to RAF Lossiemouth Half-Marathon	13.1mi	20 Feb	1:45:17	63.05%
Jack Crawford Memorial 10k	10km	15 Jan	49:20	61.73%
Nigel Barge Memorial Road Race	4.7mi	8 Jan	39:52	57.02%
Lenzie Jog Fun Run	5.25mi	3 Jan	41:12	61.64%
Portobello New Year	4mi	1 Jan	30:05	62.62%
2004	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	48:19	63.03%
Stranraer 10K	10km	5 Dec	48:19	63.03%
St Andrew's Hospice 6K	6km	28 Nov	27:59	62.74%
Glen Clova Half Marathon	13.1mi	14 Nov	1:52:45	67.14%
Athens Marathon	26.2mi	7 Nov	4:36:54	49.91%
Jedburgh Half Marathon	13.1mi	31 Oct	1:54:33	57.95%
Thirlestane Castle Lauder 5 Miles	5mi	10 Oct	40:21	59.94%
Scottish Vets - Half Marathon	13.1mi	3 Oct	1:52:35	58.97%
Great North Run	13.1mi	26 Sep	1:56:44	56.87%
St Andrews Hospice 10km	10km	19 Sep	49:16	61.81%
Edinburgh Capital City Challenge 10K	10km	12 Sep	51:18	66.56%
Paisley 10K	10km	5 Sep	51:35	59.04%
Kilmarnock 10K	10km	25 Aug	50:23	60.44%
Great Scottish Run HM	13.1mi	22 Aug	1:52:55	58.79%
Seven Hills of Edinburgh	14mi	27 Jun	3:00:58	39.20%
Peebles Beltane 10k	10km	26 Jun	47:16	64.43%
Kirkintilloch 10k	10km	24 Jun	47:29	64.13%
Polaroid Series - Vale of Leven 10K	10km	20 Jun	48:21	62.98%
Black Rock '5' Race	4.5mi	18 Jun	35:15	61.75%
Giffnock North Running Festival 10k	10km	17 Jun	48:28	62.83%
Edinburgh Marathon	26.2mi	13 Jun	4:26:37	51.84%
Polaroid Series - Dumbarton 10K	10km	10 Jun	46:41	65.23%
Blaydon Race	5.7mi	9 Jun	43:22	64.42%
Polaroid Series - Clydebank 10K	10km	3 Jun	47:24	64.25%
Dunfermline Half Marathon	13.1mi	30 May	1:53:56	57.78%
Polaroid Series - Helensburgh 10K	10km	27 May	47:45	63.27%
Loch Leven Half Marathon	13.1mi	22 May	1:54:27	57.52%
Sri Chinmoy Self Transcendence Silverknowes,	5mi	19 May	37:54	63.30%
Walter Ross Memorial 10K - Scottish Vets	10km	16 May	49:31	61.01%
Auld Toun 10K Road Race, Dunfermline	10km	12 May	48:15	62.61%
Monklands Half-Marathon	13.1mi	9 May	1:57:19	56.12%
Balmoral 1 Mile	1mi	8 May	6:32	63.89%
Balmoral 10K	10km	8 May	51:54	58.21%
Alistair McInnes 4.8 Mile - Scottish Vets	4.8mi	5 May	37:18	61.75%
Dunbar 10K	10km	3 Apr	48:24	62.42%
Alloa Half Marathon	13.1mi	21 Mar	1:52:07	58.72%
Grangemouth Round the Houses 10K	10km	14 Mar	50:24	59.94%
Lasswade 10 Miles	10mi	7 Mar	1:25:59	57.65%
Stranraer Half Marathon	13.1mi	6 Mar	1:54:34	57.46%
Jack Crawford Memorial 10k	10km	17 Jan	51:23	58.79%
Morpeth to Newcastle	13.1mi	11 Jan	2:04:58	52.68%
Portobello Promathon	4mi	1 Jan	33:20	56.06%
2003	Distance	Date	Result	WAVA
St. Andrew's Hospice 6K	6km	30 Nov	30:25	57.26%
Glen Clova Half Marathon	13.1mi	8 Nov	1:57:54	55.84%
Dundee 10 Miles	10mi	2 Nov	1:30:26	54.82%
Simply Scottish Jedburgh Half Marathon	13.1mi	26 Oct	2:01:45	54.07%
Linlithgow 10K	10km	28 Sep	52:00	58.09%
Great North Run	13.1mi	21 Sep	1:58:36	55.51%
Aberfeldy Half Marathon	13.1mi	14 Sep	1:59:55	54.90%
Great Scottish Run half	13.1mi	7 Sep	1:58:44	55.45%
Hawick Summer Festival 10K	10km	24 Aug	53:57	55.99%
Forth Road Bridge 10K	10km	17 Aug	51:46	58.36%
Edinburgh Marathon	26.2mi	15 Jun	4:51:47	46.95%
Blaydon Race	5.7mi	9 Jun	47:59	57.75%
Dunfermline Half Marathon	13.1mi	1 Jun	2:06:20	51.67%
Auld Toun 10K Road Race, Dunfermline	10km	21 May	51:58	57.68%
Balmoral 10k	10km	10 May	55:01	54.48%
Alloa Half Marathon	13.1mi	23 Mar	2:11:25	49.68%
Lasswade 10M	10mi	9 Mar	1:44:30	47.05%
Grangemouth Round the Houses 10K	10km	16 Feb	58:04	51.62%
The Promathon - Portobello 4 Miles	4mi	1 Jan	35:23	52.40%
2002	Distance	Date	Result	WAVA
Wesham 10k	10km	30 Nov	55:21	54.15%
Stranraer 10K	10km	24 Nov	58:32	51.21%
Dundee 10 Miles	10mi	3 Nov	1:39:12	49.56%
Great North Run	13.1mi	6 Oct	2:12:48	55.61%
Edinburgh Capital City Challenge 10K	10km	22 Sep	54:42	60.97%
Great Scottish Run Half Marathon	13.1mi	8 Sep	2:17:53	47.35%
Blaydon Race	5.7mi	9 Jun	53:19	51.57%
2001	Distance	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	10km	23 Sep	57:21	57.53%
St. Andrews Hospice 10K	10km	16 Sep	1:01:56	48.02%

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