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| First Blog Ever!! | Apr 2010 |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 4 | 6:32
6:32/mi
|
0.00 | 6:32 | 6:54 | 6:44 | |||||||||
| 2mi | 8 | 13:54
6:57/mi
|
0.00 | 14:14 | 13:54 | ||||||||||
| 2.8mi | 2 | 18:39
6:47/mi
|
0.00 | 18:39 | |||||||||||
| 3mi | 1 | 26:11
8:44/mi
|
0.00 | 26:11 | |||||||||||
| 5km | 141 | 21:15
6:50/mi
|
0.00 | 24:03 | 24:12 | 21:29 | 22:36 | 21:15 | 24:48 | 22:52 | 22:22 | ||||
| 3.2mi | 1 | 24:14
7:42/mi
|
0.00 | 24:14 | |||||||||||
| 3.4mi | 1 | 23:14
6:50/mi
|
0.00 | 23:14 | |||||||||||
| 3.7mi | 1 | 29:27
8:03/mi
|
0.00 | 29:27 | |||||||||||
| 3.7mi | 1 | 26:59
7:18/mi
|
0.00 | 26:59 | |||||||||||
| 6km | 5 | 26:38
7:09/mi
|
0.00 | 30:25 | 27:59 | 27:39 | 27:15 | 26:38 | |||||||
| 4mi | 11 | 27:12
6:48/mi
|
0.00 | 35:23 | 33:20 | 30:05 | 29:39 | 29:05 | 29:21 | 27:12 | 33:52 | 30:59 | |||
| 7km | 3 | 29:26
6:46/mi
|
0.00 | 29:49 | 29:26 | 33:27 | |||||||||
| 4.5mi | 5 | 35:02
7:47/mi
|
0.00 | 35:15 | 35:02 | 35:08 | |||||||||
| 4.7mi | 1 | 39:52
8:29/mi
|
0.00 | 39:52 | |||||||||||
| 4.8mi | 4 | 34:43
7:14/mi
|
0.00 | 37:18 | 37:30 | 35:53 | 34:43 | ||||||||
| 5mi | 9 | 36:29
7:18/mi
|
0.00 | 37:54 | 39:30 | 36:49 | 36:29 | 42:55 | 39:01 | ||||||
| 5.2mi | 1 | 39:30
7:36/mi
|
0.00 | 39:30 | |||||||||||
| 5.3mi | 3 | 40:44
7:46/mi
|
0.00 | 41:12 | 40:51 | 40:44 | |||||||||
| 5.7mi | 7 | 41:47
7:20/mi
|
0.00 | 53:19 | 47:59 | 43:22 | 44:31 | 45:02 | 42:13 | 41:47 | |||||
| 10km | 107 | 44:05
7:06/mi
|
0.00 | 57:21 | 54:42 | 51:46 | 46:41 | 46:41 | 46:09 | 45:09 | 45:58 | 44:05 | 51:42 | 49:39 | |
| 12km | 3 | 59:47
8:01/mi
|
0.00 | 1:04:30 | 59:47 | 1:02:47 | |||||||||
| 12.5km | 5 | 58:25
7:31/mi
|
0.00 | 1:03:25 | 1:02:13 | 1:03:50 | 58:25 | 1:05:39 | |||||||
| 8mi | 1 | 1:06:08
8:16/mi
|
0.00 | 1:06:08 | |||||||||||
| 13.1km | 1 | 1:05:36
8:04/mi
|
0.00 | 1:05:36 | |||||||||||
| 15km | 1 | 1:14:51
8:02/mi
|
0.00 | 1:14:51 | |||||||||||
| 10mi | 16 | 1:16:09
7:37/mi
|
0.00 | 1:39:12 | 1:30:26 | 1:25:59 | 1:22:03 | 1:20:35 | 1:18:21 | 1:21:48 | 1:16:09 | ||||
| 10.2mi | 1 | 1:24:43
8:18/mi
|
0.00 | 1:24:43 | |||||||||||
| 11mi | 2 | 1:28:00
8:00/mi
|
0.00 | 1:28:00 | 1:36:26 | ||||||||||
| 13.1mi | 67 | 1:40:32
7:40/mi
|
0.00 | 2:12:48 | 1:57:54 | 1:52:07 | 1:45:17 | 1:45:05 | 1:42:56 | 1:44:14 | 1:40:32 | 2:13:52 | 1:54:44 | ||
| 14mi | 1 | 3:00:58
12:56/mi
|
0.00 | 3:00:58 | |||||||||||
| 20mi | 2 | 2:40:59
8:03/mi
|
0.00 | 3:11:49 | 2:40:59 | ||||||||||
| 22mi | 1 | 3:30:59
9:35/mi
|
0.00 | 3:30:59 | |||||||||||
| 26.2mi | 19 | 3:48:42
8:44/mi
|
0.00 | 4:51:47 | 4:26:37 | 4:13:48 | 4:21:41 | 3:56:34 | 4:11:33 | 3:48:42 | 5:29:20 | 4:50:11 | 4:12:49 |
| 2012 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 16 Jun | Edinburgh parkrun | 23:48 | 65.47 | 5km |
| 10 Jun | West Lothian Half Marathon SB | 1:54:44 | 60.46 | 13.1mi |
| 9 Jun | Edinburgh parkrun | 23:15 | 67.02 | 5km |
| 2 Jun | Edinburgh parkrun | 23:23 | 66.64 | 5km |
| 30 May | Self Transcendence Meadows 1 Mile SB | 6:44 | 66.19 | 1mi |
| 27 May | Edinburgh Marathon SB | 4:12:49 | 57.25 | 26.2mi |
| 26 May | Edinburgh parkrun SB | 22:22 | 69.11 | 5km |
| 23 May | Self Transcendence Meadows 2 mile race PB | 13:54 | 68.00 | 2mi |
| 19 May | Edinburgh parkrun | 22:26 | 68.91 | 5km |
| 12 May | Edinburgh parkrun | 22:54 | 67.50 | 5km |
| 9 May | Self Transcendence Meadows 2 mile race | 14:01 | 67.43 | 2mi |
| 5 May | Edinburgh parkrun | 22:31 | 68.65 | 5km |
| 2 May | Self Transcendence Meadows 2 mile race | 14:16 | 66.25 | 2mi |
| 28 Apr | Edinburgh parkrun | 22:45 | 67.95 | 5km |
| 21 Apr | Edinburgh parkrun | 22:39 | 68.25 | 5km |
| 14 Apr | Edinburgh parkrun | 22:44 | 68.00 | 5km |
| 7 Apr | Edinburgh parkrun | 22:38 | 68.30 | 5km |
| 1 Apr | Kilomathon Scotland Spring 13.1k PB | 1:05:36 | 63.70 | 13.1km |
| 31 Mar | Edinburgh parkrun | 23:08 | 66.82 | 5km |
| 24 Mar | Edinburgh parkrun | 22:52 | 67.60 | 5km |
| 17 Mar | Edinburgh parkrun | 23:07 | 66.87 | 5km |
| 10 Mar | Kings Buildings 5 Mile Road Race SB | 39:01 | 64.88 | 5mi |
| 10 Mar | Edinburgh parkrun | 23:51 | 64.81 | 5km |
| 4 Mar | Meadows Half Marathon | 1:53:20 | 60.64 | 13.1mi |
| 3 Mar | Edinburgh parkrun | 23:51 | 64.81 | 5km |
| 25 Feb | Edinburgh parkrun | 23:42 | 65.22 | 5km |
| 18 Feb | Edinburgh parkrun | 23:39 | 65.36 | 5km |
| 11 Feb | Edinburgh parkrun | 22:47 | 67.85 | 5km |
| 4 Feb | Edinburgh parkrun | 22:54 | 67.50 | 5km |
| 28 Jan | Edinburgh Parkrun | 22:52 | 67.60 | 5km |
| 21 Jan | Edinburgh Parkrun | 24:04 | 64.23 | 5km |
| 14 Jan | Edinburgh Parkrun | 23:28 | 65.87 | 5km |
| 7 Jan | Edinburgh Parkrun | 24:14 | 63.79 | 5km |
| 1 Jan | Portobello Promathon - 4 mile Road Race SB | 30:59 | 64.23 | 4mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Edinburgh Parkrun | 24:21 | 63.48 | 5km |
| 26 Dec | Space to Breathe 5K | 23:55 | 64.63 | 5km |
| 24 Dec | Edinburgh Parkrun | 24:26 | 63.27 | 5km |
| 17 Dec | Edinburgh Parkrun | 26:34 | 58.19 | 5km |
| 10 Dec | Edinburgh Parkrun | 27:00 | 57.25 | 5km |
| 3 Dec | Edinburgh Parkrun | 25:18 | 61.10 | 5km |
| 26 Nov | Edinburgh Parkrun | 24:44 | 62.50 | 5km |
| 19 Nov | Edinburgh Parkrun | 23:53 | 64.72 | 5km |
| 12 Nov | Edinburgh Parkrun | 24:22 | 63.44 | 5km |
| 5 Nov | Edinburgh Parkrun | 24:22 | 63.44 | 5km |
| 29 Oct | Edinburgh Parkrun | 25:20 | 61.02 | 5km |
| 22 Oct | Edinburgh Parkrun | 26:09 | 59.11 | 5km |
| 15 Oct | Edinburgh Parkrun | 26:32 | 58.26 | 5km |
| 8 Oct | Edinburgh Parkrun | 27:56 | 55.34 | 5km |
| 3 Sep | Edinburgh Parkrun | 23:35 | 65.55 | 5km |
| 27 Aug | Edinburgh Parkrun | 23:02 | 67.11 | 5km |
| 20 Aug | Edinburgh Parkrun | 22:57 | 67.36 | 5km |
| 13 Aug | Edinburgh Parkrun | 22:52 | 67.60 | 5km |
| 7 Aug | Scottish Gas 10k SB | 49:39 | 63.73 | 10km |
| 6 Aug | Edinburgh Parkrun | 23:00 | 67.21 | 5km |
| 30 Jul | Edinburgh Parkrun SB | 22:52 | 67.60 | 5km |
| 23 Jul | Edinburgh Parkrun | 22:57 | 67.36 | 5km |
| 20 Jul | Self Transcendence Meadows 2 mile race SB | 14:14 | 66.41 | 2mi |
| 16 Jul | Edinburgh Parkrun | 23:58 | 64.50 | 5km |
| 13 Jul | Self Transcendence Meadows 2 mile race | 14:27 | 65.41 | 2mi |
| 9 Jul | Edinburgh Parkrun | 23:27 | 65.92 | 5km |
| 6 Jul | Self Transcendence 5K Meadows | 23:38 | 65.41 | 5km |
| 2 Jul | Edinburgh Parkrun | 23:27 | 65.92 | 5km |
| 29 Jun | Self Transcendence Meadows 1 Mile SB | 6:54 | 64.59 | 1mi |
| 25 Jun | Edinburgh Parkrun | 24:29 | 63.14 | 5km |
| 22 Jun | Self Transcendence Meadows 2 mile race | 15:25 | 61.31 | 2mi |
| 18 Jun | Edinburgh Parkrun | 24:42 | 62.58 | 5km |
| 15 Jun | Self Transcendence Meadows 2 mile race | 15:13 | 62.12 | 2mi |
| 11 Jun | Edinburgh Parkrun | 24:33 | 62.97 | 5km |
| 4 Jun | Edinburgh Parkrun | 24:54 | 62.08 | 5km |
| 1 Jun | Self Transcendence 5K Meadows | 24:52 | 61.67 | 5km |
| 28 May | Edinburgh Parkrun | 24:56 | 61.51 | 5km |
| 25 May | Self Transcendence Meadows 1 Mile | 7:17 | 60.68 | 1mi |
| 22 May | Edinburgh Marathon SB | 4:50:11 | 49.43 | 26.2mi |
| 21 May | Edinburgh Parkrun | 25:13 | 60.82 | 5km |
| 18 May | Self Transcendence Meadows 2 mile race | 15:24 | 60.86 | 2mi |
| 14 May | Edinburgh Parkrun | 26:02 | 58.91 | 5km |
| 3 Apr | Scottish Athletics Road Relay Champs. (Short Stage) PB | 24:14 | 64.16 | 3.15mi |
| 2 Apr | Glasgow parkrun | 23:12 | 66.10 | 5km |
| 27 Mar | Grangemouth Round the Houses 10K | 49:58 | 62.76 | 10km |
| 26 Mar | Glasgow Parkrun | 23:23 | 65.58 | 5km |
| 19 Mar | Glasgow Parkrun | 23:23 | 65.58 | 5km |
| 12 Mar | Strathclyde Parkrun | 23:37 | 64.94 | 5km |
| 5 Mar | Glasgow Parkrun | 23:58 | 63.99 | 5km |
| 5 Mar | Nigel Barge 10K Memorial Road Race and 3K Junior Race | 51:15 | 61.19 | 10km |
| 26 Feb | Glasgow Parkrun | 23:45 | 64.57 | 5km |
| 20 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:05:39 | 60.20 | 12.5km |
| 19 Feb | Glasgow Parkrun | 24:22 | 62.94 | 5km |
| 12 Feb | Glasgow Parkrun | 24:35 | 62.38 | 5km |
| 5 Feb | Glasgow Parkrun | 24:16 | 63.20 | 5km |
| 30 Jan | Scottish Veteran Harriers Club Road Relays PB | 29:27 | 61.35 | 3.66mi |
| 29 Jan | Glasgow Parkrun | 24:47 | 61.88 | 5km |
| 22 Jan | Glasgow Parkrun | 24:47 | 61.88 | 5km |
| 16 Jan | Jog Scotland Christmas Cracker 5K | 25:16 | 60.70 | 5km |
| 15 Jan | Glasgow Parkrun | 25:52 | 59.29 | 5km |
| 8 Jan | Glasgow Parkrun | 29:03 | 52.79 | 5km |
| 3 Jan | Lenzie Jog 5 Miles SB | 42:55 | 58.48 | 5mi |
| 1 Jan | Edinburgh Parkrun | 25:08 | 61.02 | 5km |
| 1 Jan | Portobello Promathon - 4 mile Road Race SB | 33:52 | 58.30 | 4mi |
| 2010 | Result | WAVA | Distance | |
| 25 Dec | Glasgow Parkrun | 28:14 | 54.32 | 5km |
| 18 Dec | Glasgow Parkrun | 28:25 | 53.97 | 5km |
| 11 Dec | Strathclyde Parkrun | 25:50 | 59.36 | 5km |
| 4 Dec | Glasgow Parkrun | 29:41 | 51.66 | 5km |
| 27 Nov | Glasgow Parkrun | 25:44 | 59.60 | 5km |
| 27 Nov | Hugh Wilson Memorial 10K SB | 51:42 | 60.66 | 10km |
| 20 Nov | Glasgow Parkrun | 24:58 | 61.43 | 5km |
| 13 Nov | Jimmy Irvine Bella 10K | 52:53 | 59.30 | 10km |
| 6 Nov | Glasgow Parkrun SB | 24:48 | 61.84 | 5km |
| 30 Oct | Glasgow Parkrun | 25:01 | 61.30 | 5km |
| 23 Oct | Glasgow Parkrun | 25:21 | 60.50 | 5km |
| 9 Oct | Glasgow Parkrun | 25:11 | 60.90 | 5km |
| 2 Oct | Strathclyde Parkrun | 25:18 | 60.62 | 5km |
| 26 Sep | Linlithgow 10k | 54:00 | 58.08 | 10km |
| 25 Sep | Glasgow Parkrun | 25:27 | 60.26 | 5km |
| 19 Sep | Great North Run SB | 2:13:52 | 50.88 | 13.1mi |
| 12 Sep | Cumbernauld 10k | 56:34 | 55.44 | 10km |
| 14 Aug | Glasgow Parkrun | 26:22 | 58.16 | 5km |
| 1 Aug | Scottish Gas 10k road race | 55:37 | 56.39 | 10km |
| 31 Jul | Glasgow Parkrun | 25:40 | 59.75 | 5km |
| 17 Jul | Glasgow Parkrun | 25:16 | 60.70 | 5km |
| 10 Jul | Glasgow Parkrun | 25:41 | 59.71 | 5km |
| 3 Jul | Glasgow Parkrun | 25:45 | 59.56 | 5km |
| 26 Jun | Glasgow Parkrun | 26:12 | 58.53 | 5km |
| 19 Jun | Glasgow Parkrun | 26:32 | 57.80 | 5km |
| 12 Jun | Glasgow Parkrun | 27:38 | 55.50 | 5km |
| 5 Jun | Glasgow Parkrun | 29:17 | 52.37 | 5km |
| 23 May | Edinburgh Marathon SB | 5:29:20 | 43.16 | 26.2mi |
| 15 May | Glasgow parkrun | 30:10 | 50.44 | 5km |
| 27 Mar | Nigel Barge Memorial 10k | 55:33 | 55.96 | 10km |
| 27 Mar | Glasgow Parkrun | 25:39 | 59.32 | 5km |
| 20 Mar | Glasgow Parkrun | 26:38 | 57.13 | 5km |
| 30 Jan | Glasgow Parkrun | 25:22 | 59.98 | 5km |
| 26 Jan | Kirkintilloch Christmas Handicap PB | 26:11 | 56.11 | 3mi |
| 23 Jan | Glasgow Parkrun | 26:10 | 58.15 | 5km |
| 2009 | Result | WAVA | Distance | |
| 7 Nov | Glasgow Parkrun | 24:37 | 61.81 | 5km |
| 18 Oct | Scottish Vets 10k Track Champs | 47:49 | 65.01 | 10km |
| 10 Oct | Glasgow Parkrun | 24:02 | 63.31 | 5km |
| 4 Oct | Baxters Loch Ness Marathon PB | 3:48:42 | 62.15 | 26.2mi |
| 3 Oct | Glasgow Parkrun | 21:49 | 69.74 | 5km |
| 27 Sep | Linlithgow 10K | 46:23 | 67.02 | 10km |
| 26 Sep | George Cummings Road Relays (Leg 2) PB | 18:39 | 72.21 | 2.75mi |
| 26 Sep | Glasgow Parkrun | 21:42 | 70.12 | 5km |
| 26 Sep | George Cummings Road Relays (Leg 4) | 19:20 | 69.66 | 2.75mi |
| 20 Sep | Great North Run | 1:43:10 | 65.42 | 13.1mi |
| 13 Sep | Cumbernauld 10k PB | 44:05 | 70.52 | 10km |
| 12 Sep | Glasgow Parkrun | 21:28 | 70.88 | 5km |
| 6 Sep | Great Scottish Run Half Marathon | 1:42:48 | 65.66 | 13.1mi |
| 5 Sep | Glasgow Parkrun | 21:31 | 70.71 | 5km |
| 29 Aug | Glasgow Parkrun | 22:18 | 68.23 | 5km |
| 22 Aug | Glasgow Parkrun | 21:56 | 69.37 | 5km |
| 16 Aug | Bellahouston Road Runners 5K | 22:08 | 68.74 | 5km |
| 15 Aug | Glasgow Parkrun | 22:53 | 66.49 | 5km |
| 13 Aug | Broadwood 5K | 21:48 | 69.80 | 5km |
| 12 Aug | Springburn Harriers Canal Canter | 29:42 | 65.96 | 4mi |
| 9 Aug | Forth Road Bridge 10K | 45:43 | 68.00 | 10km |
| 7 Aug | Tour of Clydeside - Pollok Park 10k | 46:29 | 66.88 | 10km |
| 2 Aug | Scottish Gas 10K | 48:52 | 63.62 | 10km |
| 1 Aug | Glasgow Parkrun | 22:32 | 67.52 | 5km |
| 14 Jul | Moffat Gala Running Festival 15K PB | 1:14:51 | 63.39 | 15km |
| 12 Jul | Kelso Crawlers 10K Race | 48:00 | 64.77 | 10km |
| 11 Jul | Glasgow Parkrun | 22:07 | 68.80 | 5km |
| 4 Jul | Glasgow Parkrun | 21:45 | 69.96 | 5km |
| 1 Jul | Brig Bash 5 PB | 36:29 | 68.21 | 5mi |
| 27 Jun | Glasgow Parkrun | 21:39 | 70.28 | 5km |
| 21 Jun | Men's Health Forum Scotland 10K | 45:53 | 67.75 | 10km |
| 18 Jun | Kirkintilloch 10k | 45:16 | 68.68 | 10km |
| 13 Jun | Bearsden & Milngavie Highland Games 10K | 48:08 | 64.59 | 10km |
| 11 Jun | Rouken Glen 10K | 46:58 | 66.19 | 10km |
| 10 Jun | SVHC 5k Road Race Championships PB | 21:15 | 71.60 | 5km |
| 6 Jun | Glasgow Parkrun | 21:41 | 70.17 | 5km |
| 31 May | Edinburgh Marathon | 3:57:44 | 59.25 | 26.2mi |
| 30 May | Glasgow Parkrun | 22:06 | 68.31 | 5km |
| 23 May | Glasgow Parkrun | 21:54 | 68.94 | 5km |
| 22 May | Black Rock '5' Race | 32:57 | 67.40 | 4.5mi |
| 20 May | Walter Ross Memorial 10K - Scottish Vets | 45:16 | 68.08 | 10km |
| 16 May | Loch Leven Half Marathon | 1:41:04 | 66.19 | 13.1mi |
| 9 May | Dick Wedlock Race PB | 41:47 | 67.66 | 5.7mi |
| 6 May | Bill McBrinn Snowball Race PB | 34:43 | 68.24 | 4.8mi |
| 2 May | Glasgow Parkrun | 21:28 | 70.33 | 5km |
| 26 Apr | London Marathon | 3:59:21 | 58.85 | 26.2mi |
| 18 Apr | Glasgow Parkrun | 21:59 | 68.67 | 5km |
| 12 Apr | Belvoir Half Marathon | 1:46:16 | 62.95 | 13.1mi |
| 4 Apr | Glasgow Parkrun | 21:48 | 69.25 | 5km |
| 28 Mar | Glasgow Parkrun | 22:06 | 68.31 | 5km |
| 22 Mar | Alloa Half Marathon | 1:44:35 | 63.96 | 13.1mi |
| 21 Mar | Glasgow Parkrun | 22:13 | 67.95 | 5km |
| 15 Mar | Trimpell 20 PB | 2:40:59 | 65.03 | 20mi |
| 14 Mar | Clydesdale Harriers 5K | 21:40 | 69.68 | 5km |
| 14 Mar | Glasgow Parkrun | 22:21 | 67.55 | 5km |
| 8 Mar | Balloch to Clydebank Half-Marathon PB | 1:40:32 | 66.54 | 13.1mi |
| 7 Mar | Glasgow Parkrun | 22:13 | 67.95 | 5km |
| 1 Mar | Lasswade 10 Mile Road Race PB | 1:16:09 | 66.38 | 10mi |
| 28 Feb | Glasgow Parkrun | 22:02 | 68.52 | 5km |
| 22 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 58:25 | 66.48 | 12.5km |
| 21 Feb | Glasgow Parkrun | 22:10 | 68.11 | 5km |
| 14 Feb | Glasgow Parkrun | 22:23 | 67.45 | 5km |
| 18 Jan | Scottish Veteran Harriers Club Road Relays PB | 27:12 | 71.46 | 4mi |
| 1 Jan | Portobello Promathon | 28:42 | 67.72 | 4mi |
| 2008 | Result | WAVA | Distance | |
| 23 Dec | Kirkintilloch Olympian Senior Xmas Handicap PB | 23:14 | 71.11 | 3.4mi |
| 8 Nov | Glen Clova Half Marathon | 1:49:30 | 61.09 | 13.1mi |
| 2 Nov | Templeton 10 Mile Road Race | 1:24:05 | 60.11 | 10mi |
| 19 Oct | Jedburgh Half Marathon | 1:49:32 | 61.07 | 13.1mi |
| 5 Oct | Great North Run | 1:51:28 | 60.01 | 13.1mi |
| 28 Sep | Ceres 8 Mile Road Race PB | 1:06:08 | 60.48 | 8mi |
| 21 Sep | Linlithgow 10K | 47:44 | 64.56 | 10km |
| 14 Sep | Cumbernauld 10K SB | 45:58 | 67.05 | 10km |
| 7 Sep | Great Scottish Run Half Marathon SB | 1:44:14 | 64.18 | 13.1mi |
| 23 Aug | St. Andrew's Hospice 10K | 48:10 | 63.98 | 10km |
| 17 Aug | Sheriffmuir Challenge SB | 1:36:26 | 57.66 | 11mi |
| 14 Aug | Broadwood 5K | 24:10 | 62.47 | 5km |
| 13 Aug | Springburn Harriers Canal Canter 7K SB | 33:27 | 64.18 | 7km |
| 10 Aug | Forth Road Bridge 10K | 49:59 | 61.66 | 10km |
| 2 Jul | Sri Chinmoy 5km SB | 22:36 | 66.80 | 5km |
| 22 Jun | Dundee Half Marathon | 1:49:49 | 60.91 | 13.1mi |
| 19 Jun | Kirkintilloch 10k | 47:10 | 65.34 | 10km |
| 12 Jun | Giffnock North Running Festival 10k | 49:22 | 62.43 | 10km |
| 11 Jun | Scottish Vets 5k Road Championships | 23:10 | 65.17 | 5km |
| 9 Jun | Blaydon Race | 47:41 | 61.37 | 5.9mi |
| 4 Jun | Sri Chinmoy Silverknowes 5K | 24:02 | 62.82 | 5km |
| 1 Jun | Carluke Development Trust 10K | 48:40 | 62.79 | 10km |
| 28 May | West Lothian College Livingston 5k Road Race | 24:10 | 61.99 | 5km |
| 25 May | Edinburgh Marathon SB | 4:11:33 | 55.50 | 26.2mi |
| 17 May | Loch Leven Half Marathon | 1:47:16 | 61.81 | 13.1mi |
| 11 May | Dunfermline Half Marathon | 1:51:05 | 59.68 | 13.1mi |
| 10 May | Pittencrieff Park 5k | 24:59 | 59.96 | 5km |
| 7 May | Auld Toun 10K Road Race, Dunfermline | 50:18 | 60.75 | 10km |
| 2 May | Black Rock '5' Race SB | 35:08 | 62.69 | 4.5mi |
| 27 Apr | Lochaber Marathon | 4:44:33 | 49.07 | 26.2mi |
| 13 Apr | Tom Scott Memorial 10 Mile Road Race | 1:22:45 | 60.55 | 10mi |
| 16 Mar | Edinburgh Half Marathon | 1:50:38 | 59.93 | 13.1mi |
| 2 Mar | Lasswade 10 Mile Road Race SB | 1:21:48 | 61.25 | 10mi |
| 24 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:03:50 | 60.31 | 12.5km |
| 17 Feb | Grangemouth Round the Houses 10K | 48:38 | 62.83 | 10km |
| 3 Feb | Athelite Run In The Park | 26:01 | 57.58 | 5km |
| 20 Jan | Scottish Vets Relay PB | 26:59 | 66.12 | 3.7mi |
| 12 Jan | Jack Crawford Memorial 10K | 47:29 | 64.35 | 10km |
| 5 Jan | Nigel Barge Memorial 10K | 47:11 | 64.76 | 10km |
| 2 Jan | Lenzie Jog Fun Run PB | 40:44 | 63.08 | 5.25mi |
| 1 Jan | Portobello Promathon SB | 29:21 | 65.71 | 4mi |
| 2007 | Result | WAVA | Distance | |
| 25 Nov | St Andrews Hospice St Andrews Day 6k PB | 26:38 | 67.50 | 6km |
| 24 Nov | Wesham 10k | 46:51 | 65.22 | 10km |
| 18 Nov | Buchlyvie Half-Marathon | 1:45:54 | 62.61 | 13.1mi |
| 10 Nov | Glen Clova Half Marathon SB | 1:42:56 | 64.41 | 13.1mi |
| 4 Nov | Templeton 10 mile Road Race | 1:20:47 | 62.02 | 10mi |
| 28 Oct | Jedburgh Half Marathon | 1:46:44 | 62.12 | 13.1mi |
| 21 Oct | Scottish Vets 10K - Track | 46:45 | 65.36 | 10km |
| 14 Oct | Great Cumbrian Run | 1:47:56 | 61.43 | 13.1mi |
| 30 Sep | Great North Run | 1:46:36 | 62.19 | 13.1mi |
| 23 Sep | Linlithgow 10K | 45:48 | 66.72 | 10km |
| 16 Sep | Karlsruhe Marathon | 4:19:59 | 53.70 | 26.2mi |
| 9 Sep | Cumbernauld 10K | 45:44 | 66.82 | 10km |
| 5 Sep | Sri Chinmoy 5K (Meadows) SB | 21:29 | 69.73 | 5km |
| 2 Sep | Great Scottish Run Half Marathon | 1:44:54 | 63.20 | 13.1mi |
| 26 Aug | Paisley 10K | 45:30 | 67.16 | 10km |
| 19 Aug | Sheriffmuir Challenge PB | 1:28:00 | 62.63 | 11mi |
| 16 Aug | Broadwood 5K | 21:58 | 68.20 | 5km |
| 15 Aug | Springburn Harriers Canal Canter 7K PB | 29:26 | 72.32 | 7km |
| 12 Aug | Forth Road Bridge 10K | 45:57 | 66.50 | 10km |
| 5 Aug | Scottish Gas 10K | 46:47 | 65.32 | 10km |
| 1 Jul | Dundee Half Marathon | 1:51:48 | 59.30 | 13.1mi |
| 29 Jun | Black Rock '5' Race | 33:09 | 66.44 | 4.5mi |
| 24 Jun | Gala Harriers 10k SB | 45:09 | 67.68 | 10km |
| 17 Jun | Peebles Beltane 10k | 46:48 | 65.29 | 10km |
| 14 Jun | Rouken Glen 10K | 45:51 | 66.65 | 10km |
| 13 Jun | Self Transcendence Silverknowes 5K | 22:46 | 65.80 | 5km |
| 9 Jun | Blaydon Race SB | 42:13 | 66.40 | 5.7mi |
| 7 Jun | Polaroid Series - Dumbarton 10K | 46:00 | 66.43 | 10km |
| 2 Jun | Stranraer Half Marathon | 1:45:42 | 62.72 | 13.1mi |
| 31 May | Polaroid Series - Clydebank 10K | 46:34 | 65.06 | 10km |
| 27 May | Edinburgh Marathon SB | 3:56:34 | 58.50 | 26.2mi |
| 26 May | Pittencrieff Park 5K | 23:23 | 63.57 | 5km |
| 19 May | Loch Leven Half Marathon | 1:45:33 | 62.26 | 13.1mi |
| 16 May | Walter Ross Memorial 10K - Scottish Vets | 47:27 | 63.85 | 10km |
| 12 May | Penicuik 10K | 47:52 | 63.30 | 10km |
| 9 May | Auld Toun 10K Road Race, Dunfermline | 47:31 | 63.76 | 10km |
| 6 May | Great Edinburgh Run 10K | 48:44 | 62.17 | 10km |
| 2 May | Bill McBrinn Snowball Race SB | 35:53 | 64.93 | 4.8mi |
| 28 Apr | Loch Katrine 12K SB | 1:02:47 | 58.36 | 12km |
| 22 Apr | London Marathon | 4:28:31 | 51.54 | 26.2mi |
| 4 Mar | Lasswade 10 Mile Road Race SB | 1:18:21 | 63.39 | 10mi |
| 25 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:13 | 61.35 | 12.5km |
| 18 Feb | Kinloss to Lossiemouth Half Marathon | 1:46:21 | 61.79 | 13.1mi |
| 3 Feb | Oxygen Deficit 10k Road Race | 50:38 | 59.84 | 10km |
| 27 Jan | Buchlyvie 10K | 46:06 | 65.72 | 10km |
| 13 Jan | Jack Crawford Memorial 10k | 49:37 | 61.06 | 10km |
| 2 Jan | Lenzie Jog Fun Run SB | 40:51 | 62.38 | 5.25mi |
| 1 Jan | Portobello Promathon SB | 29:05 | 65.81 | 4mi |
| 2006 | Result | WAVA | Distance | |
| 26 Nov | St Andrews Hospice 6K Fun Run SB | 27:15 | 65.46 | 6km |
| 18 Nov | Glasgow University 5 Mile Road Race SB | 36:49 | 65.92 | 5mi |
| 11 Nov | Glen Clova Half Marathon | 1:47:39 | 61.05 | 13.1mi |
| 5 Nov | Templeton 10 mile Road Race | 1:23:13 | 59.68 | 10mi |
| 4 Nov | Stranraer 10K | 47:52 | 63.30 | 10km |
| 29 Oct | Jedburgh Half Marathon | 1:47:52 | 60.92 | 13.1mi |
| 15 Oct | ING Amsterdam Marathon SB | 4:21:41 | 52.89 | 26.2mi |
| 1 Oct | Great North Run | 1:53:35 | 57.86 | 13.1mi |
| 24 Sep | Linlithgow 10K SB | 46:09 | 65.65 | 10km |
| 10 Sep | Around Cumbrae Road Race PB | 1:24:43 | 59.80 | 10.2mi |
| 3 Sep | Great Scottish Run Half Marathon | 1:48:53 | 60.36 | 13.1mi |
| 27 Aug | Paisley 10K | 46:48 | 64.74 | 10km |
| 16 Aug | Springburn Harriers Canal Canter 7K SB | 29:49 | 70.81 | 7km |
| 13 Aug | Forth Road Bridge 10K | 47:22 | 63.96 | 10km |
| 6 Aug | Scottish Gas 10K | 50:21 | 60.17 | 10km |
| 23 Jun | Black Rock '5' Race PB | 35:02 | 62.35 | 4.5mi |
| 22 Jun | Kirkintilloch Olympians 10K | 49:03 | 61.77 | 10km |
| 15 Jun | Rouken Glen 10 K | 50:17 | 60.25 | 10km |
| 11 Jun | Edinburgh Marathon | 4:32:14 | 50.84 | 26.2mi |
| 9 Jun | Blaydon Race SB | 45:02 | 61.72 | 5.7mi |
| 3 Jun | Stranraer Half-Marathon | 1:57:27 | 55.95 | 13.1mi |
| 1 Jun | Polaroid Series - Clydebank 10K | 47:42 | 62.98 | 10km |
| 27 May | Loch Leven Half Marathon | 1:58:29 | 54.99 | 13.1mi |
| 21 May | Dunfermline Half Marathon | 1:51:48 | 58.28 | 13.1mi |
| 20 May | Pittencrieff Park 5K Road Race SB | 24:12 | 60.96 | 5km |
| 10 May | Auld Toun 10k Road Race, Dunfermline | 49:28 | 60.73 | 10km |
| 6 May | Edinburgh To North Berwick PB | 3:30:59 | 53.16 | 22mi |
| 23 Apr | London Marathon | 4:22:04 | 52.36 | 26.2mi |
| 2 Apr | Berlin Half Marathon | 1:56:48 | 55.78 | 13.1mi |
| 26 Mar | Edinburgh Forthside Half-Marathon | 1:57:06 | 55.64 | 13.1mi |
| 25 Mar | Loch Katrine 12K PB | 59:47 | 60.77 | 12km |
| 19 Mar | Alloa Half Marathon | 1:48:42 | 59.94 | 13.1mi |
| 5 Mar | Lasswade 10 Mile Road Race SB | 1:20:35 | 61.11 | 10mi |
| 26 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:03:25 | 59.68 | 12.5km |
| 25 Feb | Kings Buildings 5 | 37:38 | 63.97 | 5mi |
| 19 Feb | RAF Kinloss to RAF Lossiemouth Half-Marathon SB | 1:45:05 | 62.00 | 13.1mi |
| 14 Jan | Jack Crawford Memorial 10k | 48:54 | 61.44 | 10km |
| 7 Jan | Nigel Barge Memorial Road Race | 47:27 | 50.73 | 5mi |
| 2 Jan | The Lenzie Jog PB | 39:30 | 63.38 | 5.2mi |
| 1 Jan | Portobello Promathon SB | 29:39 | 64.06 | 4mi |
| 2005 | Result | WAVA | Distance | |
| 26 Dec | Ayr Turkey Trot 10K | 47:14 | 63.60 | 10km |
| 4 Dec | Stranraer 10K | 48:09 | 62.39 | 10km |
| 27 Nov | St Andrews Hospice St Andrews Day 6K Fun Run SB | 27:39 | 64.02 | 6km |
| 12 Nov | Glen Clova Half Maratho | 1:51:32 | 58.42 | 13.1mi |
| 6 Nov | Templeton Woods | 1:23:09 | 59.22 | 10mi |
| 30 Oct | Jedburgh Half Marathon | 1:50:40 | 58.87 | 13.1mi |
| 9 Oct | Thirlestane castle 5 SB | 39:30 | 60.94 | 5mi |
| 25 Sep | Berlin Marathon | 4:21:51 | 52.40 | 26.2mi |
| 18 Sep | Great North Run | 2:06:24 | 51.54 | 13.1mi |
| 4 Sep | Great Scottish Run Half Marathon | 2:02:34 | 53.16 | 13.1mi |
| 26 Jun | Gala Harriers 10K | 48:49 | 61.54 | 10km |
| 23 Jun | Kirkintilloch Olympians 10K | 47:49 | 62.83 | 10km |
| 19 Jun | Blackpool Half | 2:10:20 | 49.99 | 13.1mi |
| 16 Jun | Giffnock North Running Festival 10k | 48:35 | 61.84 | 10km |
| 12 Jun | Edinburgh Marathon SB | 4:13:48 | 54.06 | 26.2mi |
| 9 Jun | Blaydon Race SB | 44:31 | 61.91 | 5.7mi |
| 2 Jun | Polaroid Series - Clydebank 10K SB | 46:41 | 64.35 | 10km |
| 29 May | Dunfermline Half Marathon | 1:52:03 | 57.64 | 13.1mi |
| 28 May | The Pittencrieff Park 5K SB | 24:03 | 60.88 | 5km |
| 26 May | Polaroid Series - Helensburgh 10K | 48:21 | 61.62 | 10km |
| 21 May | Loch Leven Half Marathon | 1:50:17 | 58.57 | 13.1mi |
| 18 May | Kilmarnock 10K | 48:53 | 60.94 | 10km |
| 15 May | Walter Ross Memorial 10K - Scottish Vets | 49:06 | 60.67 | 10km |
| 14 May | Penicuik 10K | 49:11 | 60.57 | 10km |
| 11 May | Auld Toun 10K Road Race, Dunfermline | 48:22 | 61.59 | 10km |
| 8 May | Great Caledonian Run | 49:20 | 60.39 | 10km |
| 4 May | Alistair McInnes 4.8 Mile - Scottish Vets SB | 37:30 | 61.13 | 4.8mi |
| 30 Apr | Balmoral Tartan 10k | 51:40 | 57.66 | 10km |
| 3 Apr | Tom Scott Memorial 10 Mile Road Race | 1:24:46 | 57.60 | 10mi |
| 2 Apr | Dunbar 10K | 49:07 | 60.65 | 10km |
| 27 Mar | Loch Katrine 12km SB | 1:04:30 | 55.86 | 12km |
| 20 Mar | Trimpell 20 SB | 3:11:49 | 52.70 | 20mi |
| 13 Mar | Grangemouth Round the Houses | 46:57 | 63.45 | 10km |
| 6 Mar | Lasswade 10 Mile Road Race SB | 1:22:03 | 59.50 | 10mi |
| 5 Mar | Stranraer Half Marathon | 1:49:43 | 58.87 | 13.1mi |
| 27 Feb | Kings Building 10 mile road race | 1:22:27 | 59.22 | 10mi |
| 20 Feb | RAF Kinloss to RAF Lossiemouth Half-Marathon SB | 1:45:17 | 61.35 | 13.1mi |
| 15 Jan | Jack Crawford Memorial 10k | 49:20 | 60.39 | 10km |
| 8 Jan | Nigel Barge Memorial Road Race PB | 39:52 | 56.30 | 4.7mi |
| 3 Jan | Lenzie Jog Fun Run SB | 41:12 | 60.86 | 5.25mi |
| 1 Jan | Portobello New Year SB | 30:05 | 62.66 | 4mi |
| 2004 | Result | WAVA | Distance | |
| 26 Dec | Ayr Turkey Trot 10k | 48:19 | 61.66 | 10km |
| 5 Dec | Stranraer 10K | 48:19 | 61.66 | 10km |
| 28 Nov | St Andrew's Hospice 6K SB | 27:59 | 62.78 | 6km |
| 14 Nov | Glen Clova Half Marathon | 1:52:45 | 57.29 | 13.1mi |
| 7 Nov | Athens Marathon | 4:36:54 | 49.12 | 26.2mi |
| 31 Oct | Jedburgh Half Marathon | 1:54:33 | 56.39 | 13.1mi |
| 10 Oct | Thirlestane Castle Lauder 5 Miles | 40:21 | 59.18 | 5mi |
| 3 Oct | Scottish Vets - Half Marathon | 1:52:35 | 57.37 | 13.1mi |
| 26 Sep | Great North Run | 1:56:44 | 55.33 | 13.1mi |
| 19 Sep | St Andrews Hospice 10km | 49:16 | 60.47 | 10km |
| 12 Sep | Edinburgh Capital City Challenge 10K | 51:18 | 58.07 | 10km |
| 5 Sep | Paisley 10K | 51:35 | 57.75 | 10km |
| 25 Aug | Kilmarnock 10K | 50:23 | 59.13 | 10km |
| 22 Aug | Great Scottish Run HM | 1:52:55 | 57.20 | 13.1mi |
| 27 Jun | Seven Hills of Edinburgh PB | 3:00:58 | 38.14 | 14mi |
| 26 Jun | Peebles Beltane 10k | 47:16 | 63.03 | 10km |
| 24 Jun | Kirkintilloch 10k | 47:29 | 62.74 | 10km |
| 20 Jun | Polaroid Series - Vale of Leven 10K | 48:21 | 61.62 | 10km |
| 18 Jun | Black Rock '5' Race SB | 35:15 | 60.97 | 4.5mi |
| 17 Jun | Giffnock North Running Festival 10k | 48:28 | 61.47 | 10km |
| 13 Jun | Edinburgh Marathon SB | 4:26:37 | 51.02 | 26.2mi |
| 10 Jun | Polaroid Series - Dumbarton 10K SB | 46:41 | 63.82 | 10km |
| 9 Jun | Blaydon Race SB | 43:22 | 63.02 | 5.7mi |
| 3 Jun | Polaroid Series - Clydebank 10K | 47:24 | 62.85 | 10km |
| 30 May | Dunfermline Half Marathon | 1:53:56 | 56.21 | 13.1mi |
| 27 May | Polaroid Series - Helensburgh 10K | 47:45 | 61.87 | 10km |
| 22 May | Loch Leven Half Marathon | 1:54:27 | 55.95 | 13.1mi |
| 19 May | Sri Chinmoy Self Transcendence Silverknowes, SB | 37:54 | 62.49 | 5mi |
| 16 May | Walter Ross Memorial 10K - Scottish Vets | 49:31 | 59.66 | 10km |
| 12 May | Auld Toun 10K Road Race, Dunfermline | 48:15 | 61.23 | 10km |
| 9 May | Monklands Half-Marathon | 1:57:19 | 54.59 | 13.1mi |
| 8 May | Balmoral 1 Mile PB | 6:32 | 63.89 | 1mi |
| 8 May | Balmoral 10K | 51:54 | 56.92 | 10km |
| 5 May | Alistair McInnes 4.8 Mile - Scottish Vets SB | 37:18 | 60.96 | 4.8mi |
| 3 Apr | Dunbar 10K | 48:24 | 61.04 | 10km |
| 21 Mar | Alloa Half Marathon SB | 1:52:07 | 57.12 | 13.1mi |
| 14 Mar | Grangemouth Round the Houses 10K | 50:24 | 58.62 | 10km |
| 7 Mar | Lasswade 10 Miles SB | 1:25:59 | 56.30 | 10mi |
| 6 Mar | Stranraer Half Marathon | 1:54:34 | 55.90 | 13.1mi |
| 17 Jan | Jack Crawford Memorial 10k | 51:23 | 57.50 | 10km |
| 11 Jan | Morpeth to Newcastle | 2:04:58 | 51.24 | 13.1mi |
| 1 Jan | Portobello Promathon SB | 33:20 | 56.12 | 4mi |
| 2003 | Result | WAVA | Distance | |
| 30 Nov | St. Andrew's Hospice 6K SB | 30:25 | 57.33 | 6km |
| 8 Nov | Glen Clova Half Marathon SB | 1:57:54 | 54.32 | 13.1mi |
| 2 Nov | Dundee 10 Miles SB | 1:30:26 | 53.53 | 10mi |
| 26 Oct | Simply Scottish Jedburgh Half Marathon | 2:01:45 | 52.60 | 13.1mi |
| 28 Sep | Linlithgow 10K | 52:00 | 56.82 | 10km |
| 21 Sep | Great North Run | 1:58:36 | 53.99 | 13.1mi |
| 14 Sep | Aberfeldy Half Marathon | 1:59:55 | 53.40 | 13.1mi |
| 7 Sep | Great Scottish Run half | 1:58:44 | 53.93 | 13.1mi |
| 24 Aug | Hawick Summer Festival 10K | 53:57 | 54.76 | 10km |
| 17 Aug | Forth Road Bridge 10K SB | 51:46 | 57.07 | 10km |
| 15 Jun | Edinburgh Marathon SB | 4:51:47 | 46.22 | 26.2mi |
| 9 Jun | Blaydon Race SB | 47:59 | 56.48 | 5.7mi |
| 1 Jun | Dunfermline Half Marathon | 2:06:20 | 50.26 | 13.1mi |
| 21 May | Auld Toun 10K Road Race, Dunfermline | 51:58 | 56.39 | 10km |
| 10 May | Balmoral 10k | 55:01 | 53.26 | 10km |
| 23 Mar | Alloa Half Marathon | 2:11:25 | 48.32 | 13.1mi |
| 9 Mar | Lasswade 10M | 1:44:30 | 45.94 | 10mi |
| 16 Feb | Grangemouth Round the Houses 10K | 58:04 | 50.47 | 10km |
| 1 Jan | The Promathon - Portobello 4 Miles SB | 35:23 | 52.48 | 4mi |
| 2002 | Result | WAVA | Distance | |
| 30 Nov | Wesham 10k | 55:21 | 52.94 | 10km |
| 24 Nov | Stranraer 10K | 58:32 | 50.06 | 10km |
| 3 Nov | Dundee 10 Miles SB | 1:39:12 | 48.39 | 10mi |
| 6 Oct | Great North Run SB | 2:12:48 | 47.81 | 13.1mi |
| 22 Sep | Edinburgh Capital City Challenge 10K SB | 54:42 | 53.57 | 10km |
| 8 Sep | Great Scottish Run Half Marathon | 2:17:53 | 46.05 | 13.1mi |
| 9 Jun | Blaydon Race SB | 53:19 | 50.42 | 5.7mi |
| 2001 | Result | WAVA | Distance | |
| 23 Sep | Edinburgh Capital City Challenge 10K SB | 57:21 | 50.68 | 10km |
| 16 Sep | St. Andrews Hospice 10K | 1:01:56 | 46.93 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Sat 3rd Jul
Jul 3
|
Sun 4th Jul
Jul 4
|
Mon 5th Jul
Jul 5
|
Tue 6th Jul
Jul 6
|
Wed 7th Jul
Jul 7
|
Thu 8th Jul
Jul 8
|
Fri 9th Jul
Jul 9
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 10th Jul
Jul 10
|
Sun 11th Jul
Jul 11
|
Mon 12th Jul
Jul 12
|
Tue 13th Jul
Jul 13
|
Wed 14th Jul
Jul 14
|
Thu 15th Jul
Jul 15
|
Fri 16th Jul
Jul 16
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 17th Jul
Jul 17
|
Sun 18th Jul
Jul 18
|
Mon 19th Jul
Jul 19
|
Tue 20th Jul
Jul 20
|
Wed 21st Jul
Jul 21
|
Thu 22nd Jul
Jul 22
|
Fri 23rd Jul
Jul 23
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 24th Jul
Jul 24
|
Sun 25th Jul
Jul 25
|
Mon 26th Jul
Jul 26
|
Tue 27th Jul
Jul 27
|
Wed 28th Jul
Jul 28
|
Thu 29th Jul
Jul 29
|
Fri 30th Jul
Jul 30
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|