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BigMac9 M65

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Mileage

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Scottish Veteran Harriers Club

Races
437
WAVA
72.32%
Mile
6:32
5k
21:15
5M
36:29
10k
44:05
10M
1:16:09
Half
1:40:32
20M
2:40:59
Mara
3:48:42

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Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
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Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12
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Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012
1mi	4	6:32 6:32/mi	66.19				6:32 63.89							6:54 64.59	6:44 66.19
2mi	8	13:54 6:57/mi	68.00											14:14 66.41	13:54 68.00
2.8mi	2	18:39 6:47/mi	71.75									18:39 71.75
3mi	1	26:11 8:44/mi	55.75										26:11 55.75
5km	141	21:15 6:50/mi	71.14					24:03 60.49	24:12 60.57	21:29 69.28	22:36 66.37	21:15 71.14	24:48 61.44	22:52 67.17	22:22 68.67
3.2mi	1	24:14 7:42/mi	63.75											24:14 63.75
3.4mi	1	23:14 6:50/mi	70.65								23:14 70.65
3.7mi	1	29:27 8:03/mi	60.95											29:27 60.95
3.7mi	1	26:59 7:18/mi	65.69								26:59 65.69
6km	5	26:38 7:09/mi	67.06			30:25 56.96	27:59 62.38	27:39 63.61	27:15 65.04	26:38 67.06
4mi	11	27:12 6:48/mi	71.00			35:23 52.14	33:20 55.76	30:05 62.26	29:39 63.65	29:05 65.38	29:21 65.29	27:12 71.00		33:52 57.93	30:59 63.82
7km	3	29:26 6:46/mi	72.32						29:49 70.81	29:26 72.32	33:27 64.18
4.5mi	5	35:02 7:47/mi	62.69				35:15 60.97		35:02 62.35		35:08 62.69
4.7mi	1	39:52 8:29/mi	56.30					39:52 56.30
4.8mi	4	34:43 7:14/mi	68.24				37:18 60.96	37:30 61.13		35:53 64.93		34:43 68.24
5mi	9	36:29 7:18/mi	68.21				37:54 62.49	39:30 60.94	36:49 65.92			36:29 68.21		42:55 58.48	39:01 64.88
5.2mi	1	39:30 7:36/mi	63.38						39:30 63.38
5.3mi	3	40:44 7:46/mi	63.08					41:12 60.86		40:51 62.38	40:44 63.08
5.7mi	7	41:47 7:20/mi	67.66		53:19 50.42	47:59 56.48	43:22 63.02	44:31 61.91	45:02 61.72	42:13 66.40		41:47 67.66
10km	107	44:05 7:06/mi	70.52	57:21 50.68	54:42 53.57	51:46 57.07	46:41 63.82	46:41 64.35	46:09 65.65	45:09 67.68	45:58 67.05	44:05 70.52	51:42 60.66	49:39 63.73
12km	3	59:47 8:01/mi	60.77					1:04:30 55.86	59:47 60.77	1:02:47 58.36
12.5km	5	58:25 7:31/mi	66.48						1:03:25 59.68	1:02:13 61.35	1:03:50 60.31	58:25 66.48		1:05:39 60.20
8mi	1	1:06:08 8:16/mi	60.48								1:06:08 60.48
13.1km	1	1:05:36 8:04/mi	63.70												1:05:36 63.70
15km	1	1:14:51 8:02/mi	63.39									1:14:51 63.39
10mi	16	1:16:09 7:37/mi	66.38		1:39:12 48.39	1:30:26 53.53	1:25:59 56.30	1:22:03 59.50	1:20:35 61.11	1:18:21 63.39	1:21:48 61.25	1:16:09 66.38
10.2mi	1	1:24:43 8:18/mi	59.80						1:24:43 59.80
11mi	2	1:28:00 8:00/mi	62.63							1:28:00 62.63	1:36:26 57.66
13.1mi	67	1:40:32 7:40/mi	66.54		2:12:48 47.81	1:57:54 54.32	1:52:07 57.37	1:45:17 61.35	1:45:05 62.00	1:42:56 64.41	1:44:14 64.18	1:40:32 66.54	2:13:52 50.88		1:54:44 60.46
14mi	1	3:00:58 12:56/mi	38.14				3:00:58 38.14
20mi	2	2:40:59 8:03/mi	65.03					3:11:49 52.70				2:40:59 65.03
22mi	1	3:30:59 9:35/mi	53.16						3:30:59 53.16
26.2mi	19	3:48:42 8:44/mi	62.15			4:51:47 46.22	4:26:37 51.02	4:13:48 54.06	4:21:41 52.89	3:56:34 58.50	4:11:33 55.50	3:48:42 62.15	5:29:20 43.16	4:50:11 49.43	4:12:49 57.25

2012	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	16 Jun	23:48	65.05%
West Lothian Half Marathon	13.1mi	10 Jun	1:54:44	60.46%
Edinburgh parkrun	5km	9 Jun	23:15	66.59%
Edinburgh parkrun	5km	2 Jun	23:23	66.21%
Self Transcendence Meadows 1 Mile	1mi	30 May	6:44	66.19%
Edinburgh Marathon	26.2mi	27 May	4:12:49	57.25%
Edinburgh parkrun	5km	26 May	22:22	68.67%
Self Transcendence Meadows 2 mile race	2mi	23 May	13:54	68.00%
Edinburgh parkrun	5km	19 May	22:26	68.46%
Edinburgh parkrun	5km	12 May	22:54	67.07%
Self Transcendence Meadows 2 mile race	2mi	9 May	14:01	67.43%
Edinburgh parkrun	5km	5 May	22:31	68.21%
Self Transcendence Meadows 2 mile race	2mi	2 May	14:16	66.25%
Edinburgh parkrun	5km	28 Apr	22:45	67.51%
Edinburgh parkrun	5km	21 Apr	22:39	67.81%
Edinburgh parkrun	5km	14 Apr	22:44	67.56%
Edinburgh parkrun	5km	7 Apr	22:38	67.86%
Kilomathon Scotland Spring 13.1k	13.1km	1 Apr	1:05:36	63.70%
Edinburgh parkrun	5km	31 Mar	23:08	66.39%
Edinburgh parkrun	5km	24 Mar	22:52	67.17%
Edinburgh parkrun	5km	17 Mar	23:07	66.44%
Kings Buildings 5 Mile Road Race	5mi	10 Mar	39:01	64.88%
Edinburgh parkrun	5km	10 Mar	23:51	64.40%
Meadows Half Marathon	13.1mi	4 Mar	1:53:20	60.64%
Edinburgh parkrun	5km	3 Mar	23:51	64.40%
Edinburgh parkrun	5km	25 Feb	23:42	64.81%
Edinburgh parkrun	5km	18 Feb	23:39	64.94%
Edinburgh parkrun	5km	11 Feb	22:47	67.41%
Edinburgh parkrun	5km	4 Feb	22:54	67.07%
Edinburgh Parkrun	5km	28 Jan	22:52	67.17%
Edinburgh Parkrun	5km	21 Jan	24:04	63.82%
Edinburgh Parkrun	5km	14 Jan	23:28	65.45%
Edinburgh Parkrun	5km	7 Jan	24:14	63.38%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	30:59	63.82%
2011	Distance	Date	Result	WAVA
Edinburgh Parkrun	5km	31 Dec	24:21	63.08%
Space to Breathe 5K	5km	26 Dec	23:55	64.22%
Edinburgh Parkrun	5km	24 Dec	24:26	62.86%
Edinburgh Parkrun	5km	17 Dec	26:34	57.81%
Edinburgh Parkrun	5km	10 Dec	27:00	56.89%
Edinburgh Parkrun	5km	3 Dec	25:18	60.71%
Edinburgh Parkrun	5km	26 Nov	24:44	62.10%
Edinburgh Parkrun	5km	19 Nov	23:53	64.31%
Edinburgh Parkrun	5km	12 Nov	24:22	63.03%
Edinburgh Parkrun	5km	5 Nov	24:22	63.03%
Edinburgh Parkrun	5km	29 Oct	25:20	60.63%
Edinburgh Parkrun	5km	22 Oct	26:09	58.73%
Edinburgh Parkrun	5km	15 Oct	26:32	57.89%
Edinburgh Parkrun	5km	8 Oct	27:56	54.98%
Edinburgh Parkrun	5km	3 Sep	23:35	65.13%
Edinburgh Parkrun	5km	27 Aug	23:02	66.68%
Edinburgh Parkrun	5km	20 Aug	22:57	66.92%
Edinburgh Parkrun	5km	13 Aug	22:52	67.17%
Scottish Gas 10k	10km	7 Aug	49:39	63.73%
Edinburgh Parkrun	5km	6 Aug	23:00	66.78%
Edinburgh Parkrun	5km	30 Jul	22:52	67.17%
Edinburgh Parkrun	5km	23 Jul	22:57	66.92%
Self Transcendence Meadows 2 mile race	2mi	20 Jul	14:14	66.41%
Edinburgh Parkrun	5km	16 Jul	23:58	64.08%
Self Transcendence Meadows 2 mile race	2mi	13 Jul	14:27	65.41%
Edinburgh Parkrun	5km	9 Jul	23:27	65.50%
Self Transcendence 5K Meadows	5km	6 Jul	23:38	64.99%
Edinburgh Parkrun	5km	2 Jul	23:27	65.50%
Self Transcendence Meadows 1 Mile	1mi	29 Jun	6:54	64.59%
Edinburgh Parkrun	5km	25 Jun	24:29	62.73%
Self Transcendence Meadows 2 mile race	2mi	22 Jun	15:25	61.31%
Edinburgh Parkrun	5km	18 Jun	24:42	62.18%
Self Transcendence Meadows 2 mile race	2mi	15 Jun	15:13	62.12%
Edinburgh Parkrun	5km	11 Jun	24:33	62.56%
Edinburgh Parkrun	5km	4 Jun	24:54	61.68%
Self Transcendence 5K Meadows	5km	1 Jun	24:52	61.28%
Edinburgh Parkrun	5km	28 May	24:56	61.11%
Self Transcendence Meadows 1 Mile	1mi	25 May	7:17	60.68%
Edinburgh Marathon	26.2mi	22 May	4:50:11	49.43%
Edinburgh Parkrun	5km	21 May	25:13	60.43%
Self Transcendence Meadows 2 mile race	2mi	18 May	15:24	60.86%
Edinburgh Parkrun	5km	14 May	26:02	58.53%
Scottish Athletics Road Relay Champs. (Short Stage)	3.15mi	3 Apr	24:14	63.75%
Glasgow parkrun	5km	2 Apr	23:12	65.68%
Grangemouth Round the Houses 10K	10km	27 Mar	49:58	62.76%
Glasgow Parkrun	5km	26 Mar	23:23	65.16%
Glasgow Parkrun	5km	19 Mar	23:23	65.16%
Strathclyde Parkrun	5km	12 Mar	23:37	64.52%
Glasgow Parkrun	5km	5 Mar	23:58	63.58%
Nigel Barge 10K Memorial Road Race and 3K Junior Race	10km	5 Mar	51:15	61.19%
Glasgow Parkrun	5km	26 Feb	23:45	64.16%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	20 Feb	1:05:39	60.20%
Glasgow Parkrun	5km	19 Feb	24:22	62.53%
Glasgow Parkrun	5km	12 Feb	24:35	61.98%
Glasgow Parkrun	5km	5 Feb	24:16	62.79%
Scottish Veteran Harriers Club Road Relays	3.66mi	30 Jan	29:27	60.95%
Glasgow Parkrun	5km	29 Jan	24:47	61.48%
Glasgow Parkrun	5km	22 Jan	24:47	61.48%
Jog Scotland Christmas Cracker 5K	5km	16 Jan	25:16	60.31%
Glasgow Parkrun	5km	15 Jan	25:52	58.91%
Glasgow Parkrun	5km	8 Jan	29:03	52.45%
Lenzie Jog 5 Miles	5mi	3 Jan	42:55	58.48%
Edinburgh Parkrun	5km	1 Jan	25:08	60.63%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	33:52	57.93%
2010	Distance	Date	Result	WAVA
Glasgow Parkrun	5km	25 Dec	28:14	53.97%
Glasgow Parkrun	5km	18 Dec	28:25	53.62%
Strathclyde Parkrun	5km	11 Dec	25:50	58.98%
Glasgow Parkrun	5km	4 Dec	29:41	51.33%
Glasgow Parkrun	5km	27 Nov	25:44	59.21%
Hugh Wilson Memorial 10K	10km	27 Nov	51:42	60.66%
Glasgow Parkrun	5km	20 Nov	24:58	61.03%
Jimmy Irvine Bella 10K	10km	13 Nov	52:53	59.30%
Glasgow Parkrun	5km	6 Nov	24:48	61.44%
Glasgow Parkrun	5km	30 Oct	25:01	60.91%
Glasgow Parkrun	5km	23 Oct	25:21	60.11%
Glasgow Parkrun	5km	9 Oct	25:11	60.51%
Strathclyde Parkrun	5km	2 Oct	25:18	60.23%
Linlithgow 10k	10km	26 Sep	54:00	58.08%
Glasgow Parkrun	5km	25 Sep	25:27	59.87%
Great North Run	13.1mi	19 Sep	2:13:52	50.88%
Cumbernauld 10k	10km	12 Sep	56:34	55.44%
Glasgow Parkrun	5km	14 Aug	26:22	57.79%
Scottish Gas 10k road race	10km	1 Aug	55:37	56.39%
Glasgow Parkrun	5km	31 Jul	25:40	59.37%
Glasgow Parkrun	5km	17 Jul	25:16	60.31%
Glasgow Parkrun	5km	10 Jul	25:41	59.33%
Glasgow Parkrun	5km	3 Jul	25:45	59.17%
Glasgow Parkrun	5km	26 Jun	26:12	58.16%
Glasgow Parkrun	5km	19 Jun	26:32	57.43%
Glasgow Parkrun	5km	12 Jun	27:38	55.14%
Glasgow Parkrun	5km	5 Jun	29:17	52.03%
Edinburgh Marathon	26.2mi	23 May	5:29:20	43.16%
Glasgow parkrun	5km	15 May	30:10	50.11%
Nigel Barge Memorial 10k	10km	27 Mar	55:33	55.96%
Glasgow Parkrun	5km	27 Mar	25:39	58.94%
Glasgow Parkrun	5km	20 Mar	26:38	56.76%
Glasgow Parkrun	5km	30 Jan	25:22	59.60%
Kirkintilloch Christmas Handicap	3mi	26 Jan	26:11	55.75%
Glasgow Parkrun	5km	23 Jan	26:10	57.77%
2009	Distance	Date	Result	WAVA
Glasgow Parkrun	5km	7 Nov	24:37	61.41%
Scottish Vets 10k Track Champs	10km	18 Oct	47:49	65.01%
Glasgow Parkrun	5km	10 Oct	24:02	62.90%
Baxters Loch Ness Marathon	26.2mi	4 Oct	3:48:42	62.15%
Glasgow Parkrun	5km	3 Oct	21:49	69.29%
Linlithgow 10K	10km	27 Sep	46:23	67.02%
George Cummings Road Relays (Leg 2)	2.75mi	26 Sep	18:39	71.75%
Glasgow Parkrun	5km	26 Sep	21:42	69.67%
George Cummings Road Relays (Leg 4)	2.75mi	26 Sep	19:20	69.21%
Great North Run	13.1mi	20 Sep	1:43:10	65.42%
Cumbernauld 10k	10km	13 Sep	44:05	70.52%
Glasgow Parkrun	5km	12 Sep	21:28	70.42%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:42:48	65.66%
Glasgow Parkrun	5km	5 Sep	21:31	70.26%
Glasgow Parkrun	5km	29 Aug	22:18	67.79%
Glasgow Parkrun	5km	22 Aug	21:56	68.93%
Bellahouston Road Runners 5K	5km	16 Aug	22:08	68.30%
Glasgow Parkrun	5km	15 Aug	22:53	66.06%
Broadwood 5K	5km	13 Aug	21:48	69.35%
Springburn Harriers Canal Canter	4mi	12 Aug	29:42	65.53%
Forth Road Bridge 10K	10km	9 Aug	45:43	68.00%
Tour of Clydeside - Pollok Park 10k	10km	7 Aug	46:29	66.88%
Scottish Gas 10K	10km	2 Aug	48:52	63.62%
Glasgow Parkrun	5km	1 Aug	22:32	67.09%
Moffat Gala Running Festival 15K	15km	14 Jul	1:14:51	63.39%
Kelso Crawlers 10K Race	10km	12 Jul	48:00	64.77%
Glasgow Parkrun	5km	11 Jul	22:07	68.35%
Glasgow Parkrun	5km	4 Jul	21:45	69.51%
Brig Bash 5	5mi	1 Jul	36:29	68.21%
Glasgow Parkrun	5km	27 Jun	21:39	69.83%
Men's Health Forum Scotland 10K	10km	21 Jun	45:53	67.75%
Kirkintilloch 10k	10km	18 Jun	45:16	68.68%
Bearsden & Milngavie Highland Games 10K	10km	13 Jun	48:08	64.59%
Rouken Glen 10K	10km	11 Jun	46:58	66.19%
SVHC 5k Road Race Championships	5km	10 Jun	21:15	71.14%
Glasgow Parkrun	5km	6 Jun	21:41	69.72%
Edinburgh Marathon	26.2mi	31 May	3:57:44	59.25%
Glasgow Parkrun	5km	30 May	22:06	67.87%
Glasgow Parkrun	5km	23 May	21:54	68.49%
Black Rock '5' Race	4.5mi	22 May	32:57	67.40%
Walter Ross Memorial 10K - Scottish Vets	10km	20 May	45:16	68.08%
Loch Leven Half Marathon	13.1mi	16 May	1:41:04	66.19%
Dick Wedlock Race	5.7mi	9 May	41:47	67.66%
Bill McBrinn Snowball Race	4.8mi	6 May	34:43	68.24%
Glasgow Parkrun	5km	2 May	21:28	69.88%
London Marathon	26.2mi	26 Apr	3:59:21	58.85%
Glasgow Parkrun	5km	18 Apr	21:59	68.23%
Belvoir Half Marathon	13.1mi	12 Apr	1:46:16	62.95%
Glasgow Parkrun	5km	4 Apr	21:48	68.81%
Glasgow Parkrun	5km	28 Mar	22:06	67.87%
Alloa Half Marathon	13.1mi	22 Mar	1:44:35	63.96%
Glasgow Parkrun	5km	21 Mar	22:13	67.52%
Trimpell 20	20mi	15 Mar	2:40:59	65.03%
Clydesdale Harriers 5K	5km	14 Mar	21:40	69.23%
Glasgow Parkrun	5km	14 Mar	22:21	67.11%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:40:32	66.54%
Glasgow Parkrun	5km	7 Mar	22:13	67.52%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:16:09	66.38%
Glasgow Parkrun	5km	28 Feb	22:02	68.08%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	22 Feb	58:25	66.48%
Glasgow Parkrun	5km	21 Feb	22:10	67.67%
Glasgow Parkrun	5km	14 Feb	22:23	67.01%
Scottish Veteran Harriers Club Road Relays	4mi	18 Jan	27:12	71.00%
Portobello Promathon	4mi	1 Jan	28:42	67.29%
2008	Distance	Date	Result	WAVA
Kirkintilloch Olympian Senior Xmas Handicap	3.4mi	23 Dec	23:14	70.65%
Glen Clova Half Marathon	13.1mi	8 Nov	1:49:30	61.09%
Templeton 10 Mile Road Race	10mi	2 Nov	1:24:05	60.11%
Jedburgh Half Marathon	13.1mi	19 Oct	1:49:32	61.07%
Great North Run	13.1mi	5 Oct	1:51:28	60.01%
Ceres 8 Mile Road Race	8mi	28 Sep	1:06:08	60.48%
Linlithgow 10K	10km	21 Sep	47:44	64.56%
Cumbernauld 10K	10km	14 Sep	45:58	67.05%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:44:14	64.18%
St. Andrew's Hospice 10K	10km	23 Aug	48:10	63.98%
Sheriffmuir Challenge	11mi	17 Aug	1:36:26	57.66%
Broadwood 5K	5km	14 Aug	24:10	62.07%
Springburn Harriers Canal Canter 7K	7km	13 Aug	33:27	64.18%
Forth Road Bridge 10K	10km	10 Aug	49:59	61.66%
Sri Chinmoy 5km	5km	2 Jul	22:36	66.37%
Dundee Half Marathon	13.1mi	22 Jun	1:49:49	60.91%
Kirkintilloch 10k	10km	19 Jun	47:10	65.34%
Giffnock North Running Festival 10k	10km	12 Jun	49:22	62.43%
Scottish Vets 5k Road Championships	5km	11 Jun	23:10	64.75%
Blaydon Race	5.9mi	9 Jun	47:41	61.37%
Sri Chinmoy Silverknowes 5K	5km	4 Jun	24:02	62.41%
Carluke Development Trust 10K	10km	1 Jun	48:40	62.79%
West Lothian College Livingston 5k Road Race	5km	28 May	24:10	61.59%
Edinburgh Marathon	26.2mi	25 May	4:11:33	55.50%
Loch Leven Half Marathon	13.1mi	17 May	1:47:16	61.81%
Dunfermline Half Marathon	13.1mi	11 May	1:51:05	59.68%
Pittencrieff Park 5k	5km	10 May	24:59	59.58%
Auld Toun 10K Road Race, Dunfermline	10km	7 May	50:18	60.75%
Black Rock '5' Race	4.5mi	2 May	35:08	62.69%
Lochaber Marathon	26.2mi	27 Apr	4:44:33	49.07%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:22:45	60.55%
Edinburgh Half Marathon	13.1mi	16 Mar	1:50:38	59.93%
Lasswade 10 Mile Road Race	10mi	2 Mar	1:21:48	61.25%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	24 Feb	1:03:50	60.31%
Grangemouth Round the Houses 10K	10km	17 Feb	48:38	62.83%
Athelite Run In The Park	5km	3 Feb	26:01	57.21%
Scottish Vets Relay	3.7mi	20 Jan	26:59	65.69%
Jack Crawford Memorial 10K	10km	12 Jan	47:29	64.35%
Nigel Barge Memorial 10K	10km	5 Jan	47:11	64.76%
Lenzie Jog Fun Run	5.25mi	2 Jan	40:44	63.08%
Portobello Promathon	4mi	1 Jan	29:21	65.29%
2007	Distance	Date	Result	WAVA
St Andrews Hospice St Andrews Day 6k	6km	25 Nov	26:38	67.06%
Wesham 10k	10km	24 Nov	46:51	65.22%
Buchlyvie Half-Marathon	13.1mi	18 Nov	1:45:54	62.61%
Glen Clova Half Marathon	13.1mi	10 Nov	1:42:56	64.41%
Templeton 10 mile Road Race	10mi	4 Nov	1:20:47	62.02%
Jedburgh Half Marathon	13.1mi	28 Oct	1:46:44	62.12%
Scottish Vets 10K - Track	10km	21 Oct	46:45	65.36%
Great Cumbrian Run	13.1mi	14 Oct	1:47:56	61.43%
Great North Run	13.1mi	30 Sep	1:46:36	62.19%
Linlithgow 10K	10km	23 Sep	45:48	66.72%
Karlsruhe Marathon	26.2mi	16 Sep	4:19:59	53.70%
Cumbernauld 10K	10km	9 Sep	45:44	66.82%
Sri Chinmoy 5K (Meadows)	5km	5 Sep	21:29	69.28%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:44:54	63.20%
Paisley 10K	10km	26 Aug	45:30	67.16%
Sheriffmuir Challenge	11mi	19 Aug	1:28:00	62.63%
Broadwood 5K	5km	16 Aug	21:58	67.76%
Springburn Harriers Canal Canter 7K	7km	15 Aug	29:26	72.32%
Forth Road Bridge 10K	10km	12 Aug	45:57	66.50%
Scottish Gas 10K	10km	5 Aug	46:47	65.32%
Dundee Half Marathon	13.1mi	1 Jul	1:51:48	59.30%
Black Rock '5' Race	4.5mi	29 Jun	33:09	66.44%
Gala Harriers 10k	10km	24 Jun	45:09	67.68%
Peebles Beltane 10k	10km	17 Jun	46:48	65.29%
Rouken Glen 10K	10km	14 Jun	45:51	66.65%
Self Transcendence Silverknowes 5K	5km	13 Jun	22:46	65.38%
Blaydon Race	5.7mi	9 Jun	42:13	66.40%
Polaroid Series - Dumbarton 10K	10km	7 Jun	46:00	66.43%
Stranraer Half Marathon	13.1mi	2 Jun	1:45:42	62.72%
Polaroid Series - Clydebank 10K	10km	31 May	46:34	65.06%
Edinburgh Marathon	26.2mi	27 May	3:56:34	58.50%
Pittencrieff Park 5K	5km	26 May	23:23	63.16%
Loch Leven Half Marathon	13.1mi	19 May	1:45:33	62.26%
Walter Ross Memorial 10K - Scottish Vets	10km	16 May	47:27	63.85%
Penicuik 10K	10km	12 May	47:52	63.30%
Auld Toun 10K Road Race, Dunfermline	10km	9 May	47:31	63.76%
Great Edinburgh Run 10K	10km	6 May	48:44	62.17%
Bill McBrinn Snowball Race	4.8mi	2 May	35:53	64.93%
Loch Katrine 12K	12km	28 Apr	1:02:47	58.36%
London Marathon	26.2mi	22 Apr	4:28:31	51.54%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:18:21	63.39%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	25 Feb	1:02:13	61.35%
Kinloss to Lossiemouth Half Marathon	13.1mi	18 Feb	1:46:21	61.79%
Oxygen Deficit 10k Road Race	10km	3 Feb	50:38	59.84%
Buchlyvie 10K	10km	27 Jan	46:06	65.72%
Jack Crawford Memorial 10k	10km	13 Jan	49:37	61.06%
Lenzie Jog Fun Run	5.25mi	2 Jan	40:51	62.38%
Portobello Promathon	4mi	1 Jan	29:05	65.38%
2006	Distance	Date	Result	WAVA
St Andrews Hospice 6K Fun Run	6km	26 Nov	27:15	65.04%
Glasgow University 5 Mile Road Race	5mi	18 Nov	36:49	65.92%
Glen Clova Half Marathon	13.1mi	11 Nov	1:47:39	61.05%
Templeton 10 mile Road Race	10mi	5 Nov	1:23:13	59.68%
Stranraer 10K	10km	4 Nov	47:52	63.30%
Jedburgh Half Marathon	13.1mi	29 Oct	1:47:52	60.92%
ING Amsterdam Marathon	26.2mi	15 Oct	4:21:41	52.89%
Great North Run	13.1mi	1 Oct	1:53:35	57.86%
Linlithgow 10K	10km	24 Sep	46:09	65.65%
Around Cumbrae Road Race	10.2mi	10 Sep	1:24:43	59.80%
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:48:53	60.36%
Paisley 10K	10km	27 Aug	46:48	64.74%
Springburn Harriers Canal Canter 7K	7km	16 Aug	29:49	70.81%
Forth Road Bridge 10K	10km	13 Aug	47:22	63.96%
Scottish Gas 10K	10km	6 Aug	50:21	60.17%
Black Rock '5' Race	4.5mi	23 Jun	35:02	62.35%
Kirkintilloch Olympians 10K	10km	22 Jun	49:03	61.77%
Rouken Glen 10 K	10km	15 Jun	50:17	60.25%
Edinburgh Marathon	26.2mi	11 Jun	4:32:14	50.84%
Blaydon Race	5.7mi	9 Jun	45:02	61.72%
Stranraer Half-Marathon	13.1mi	3 Jun	1:57:27	55.95%
Polaroid Series - Clydebank 10K	10km	1 Jun	47:42	62.98%
Loch Leven Half Marathon	13.1mi	27 May	1:58:29	54.99%
Dunfermline Half Marathon	13.1mi	21 May	1:51:48	58.28%
Pittencrieff Park 5K Road Race	5km	20 May	24:12	60.57%
Auld Toun 10k Road Race, Dunfermline	10km	10 May	49:28	60.73%
Edinburgh To North Berwick	22mi	6 May	3:30:59	53.16%
London Marathon	26.2mi	23 Apr	4:22:04	52.36%
Berlin Half Marathon	13.1mi	2 Apr	1:56:48	55.78%
Edinburgh Forthside Half-Marathon	13.1mi	26 Mar	1:57:06	55.64%
Loch Katrine 12K	12km	25 Mar	59:47	60.77%
Alloa Half Marathon	13.1mi	19 Mar	1:48:42	59.94%
Lasswade 10 Mile Road Race	10mi	5 Mar	1:20:35	61.11%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	26 Feb	1:03:25	59.68%
Kings Buildings 5	5mi	25 Feb	37:38	63.97%
RAF Kinloss to RAF Lossiemouth Half-Marathon	13.1mi	19 Feb	1:45:05	62.00%
Jack Crawford Memorial 10k	10km	14 Jan	48:54	61.44%
Nigel Barge Memorial Road Race	5mi	7 Jan	47:27	50.73%
The Lenzie Jog	5.2mi	2 Jan	39:30	63.38%
Portobello Promathon	4mi	1 Jan	29:39	63.65%
2005	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	47:14	63.60%
Stranraer 10K	10km	4 Dec	48:09	62.39%
St Andrews Hospice St Andrews Day 6K Fun Run	6km	27 Nov	27:39	63.61%
Glen Clova Half Maratho	13.1mi	12 Nov	1:51:32	58.42%
Templeton Woods	10mi	6 Nov	1:23:09	59.22%
Jedburgh Half Marathon	13.1mi	30 Oct	1:50:40	58.87%
Thirlestane castle 5	5mi	9 Oct	39:30	60.94%
Berlin Marathon	26.2mi	25 Sep	4:21:51	52.40%
Great North Run	13.1mi	18 Sep	2:06:24	51.54%
Great Scottish Run Half Marathon	13.1mi	4 Sep	2:02:34	53.16%
Gala Harriers 10K	10km	26 Jun	48:49	61.54%
Kirkintilloch Olympians 10K	10km	23 Jun	47:49	62.83%
Blackpool Half	13.1mi	19 Jun	2:10:20	49.99%
Giffnock North Running Festival 10k	10km	16 Jun	48:35	61.84%
Edinburgh Marathon	26.2mi	12 Jun	4:13:48	54.06%
Blaydon Race	5.7mi	9 Jun	44:31	61.91%
Polaroid Series - Clydebank 10K	10km	2 Jun	46:41	64.35%
Dunfermline Half Marathon	13.1mi	29 May	1:52:03	57.64%
The Pittencrieff Park 5K	5km	28 May	24:03	60.49%
Polaroid Series - Helensburgh 10K	10km	26 May	48:21	61.62%
Loch Leven Half Marathon	13.1mi	21 May	1:50:17	58.57%
Kilmarnock 10K	10km	18 May	48:53	60.94%
Walter Ross Memorial 10K - Scottish Vets	10km	15 May	49:06	60.67%
Penicuik 10K	10km	14 May	49:11	60.57%
Auld Toun 10K Road Race, Dunfermline	10km	11 May	48:22	61.59%
Great Caledonian Run	10km	8 May	49:20	60.39%
Alistair McInnes 4.8 Mile - Scottish Vets	4.8mi	4 May	37:30	61.13%
Balmoral Tartan 10k	10km	30 Apr	51:40	57.66%
Tom Scott Memorial 10 Mile Road Race	10mi	3 Apr	1:24:46	57.60%
Dunbar 10K	10km	2 Apr	49:07	60.65%
Loch Katrine 12km	12km	27 Mar	1:04:30	55.86%
Trimpell 20	20mi	20 Mar	3:11:49	52.70%
Grangemouth Round the Houses	10km	13 Mar	46:57	63.45%
Lasswade 10 Mile Road Race	10mi	6 Mar	1:22:03	59.50%
Stranraer Half Marathon	13.1mi	5 Mar	1:49:43	58.87%
Kings Building 10 mile road race	10mi	27 Feb	1:22:27	59.22%
RAF Kinloss to RAF Lossiemouth Half-Marathon	13.1mi	20 Feb	1:45:17	61.35%
Jack Crawford Memorial 10k	10km	15 Jan	49:20	60.39%
Nigel Barge Memorial Road Race	4.7mi	8 Jan	39:52	56.30%
Lenzie Jog Fun Run	5.25mi	3 Jan	41:12	60.86%
Portobello New Year	4mi	1 Jan	30:05	62.26%
2004	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	48:19	61.66%
Stranraer 10K	10km	5 Dec	48:19	61.66%
St Andrew's Hospice 6K	6km	28 Nov	27:59	62.38%
Glen Clova Half Marathon	13.1mi	14 Nov	1:52:45	57.29%
Athens Marathon	26.2mi	7 Nov	4:36:54	49.12%
Jedburgh Half Marathon	13.1mi	31 Oct	1:54:33	56.39%
Thirlestane Castle Lauder 5 Miles	5mi	10 Oct	40:21	59.18%
Scottish Vets - Half Marathon	13.1mi	3 Oct	1:52:35	57.37%
Great North Run	13.1mi	26 Sep	1:56:44	55.33%
St Andrews Hospice 10km	10km	19 Sep	49:16	60.47%
Edinburgh Capital City Challenge 10K	10km	12 Sep	51:18	58.07%
Paisley 10K	10km	5 Sep	51:35	57.75%
Kilmarnock 10K	10km	25 Aug	50:23	59.13%
Great Scottish Run HM	13.1mi	22 Aug	1:52:55	57.20%
Seven Hills of Edinburgh	14mi	27 Jun	3:00:58	38.14%
Peebles Beltane 10k	10km	26 Jun	47:16	63.03%
Kirkintilloch 10k	10km	24 Jun	47:29	62.74%
Polaroid Series - Vale of Leven 10K	10km	20 Jun	48:21	61.62%
Black Rock '5' Race	4.5mi	18 Jun	35:15	60.97%
Giffnock North Running Festival 10k	10km	17 Jun	48:28	61.47%
Edinburgh Marathon	26.2mi	13 Jun	4:26:37	51.02%
Polaroid Series - Dumbarton 10K	10km	10 Jun	46:41	63.82%
Blaydon Race	5.7mi	9 Jun	43:22	63.02%
Polaroid Series - Clydebank 10K	10km	3 Jun	47:24	62.85%
Dunfermline Half Marathon	13.1mi	30 May	1:53:56	56.21%
Polaroid Series - Helensburgh 10K	10km	27 May	47:45	61.87%
Loch Leven Half Marathon	13.1mi	22 May	1:54:27	55.95%
Sri Chinmoy Self Transcendence Silverknowes,	5mi	19 May	37:54	62.49%
Walter Ross Memorial 10K - Scottish Vets	10km	16 May	49:31	59.66%
Auld Toun 10K Road Race, Dunfermline	10km	12 May	48:15	61.23%
Monklands Half-Marathon	13.1mi	9 May	1:57:19	54.59%
Balmoral 1 Mile	1mi	8 May	6:32	63.89%
Balmoral 10K	10km	8 May	51:54	56.92%
Alistair McInnes 4.8 Mile - Scottish Vets	4.8mi	5 May	37:18	60.96%
Dunbar 10K	10km	3 Apr	48:24	61.04%
Alloa Half Marathon	13.1mi	21 Mar	1:52:07	57.12%
Grangemouth Round the Houses 10K	10km	14 Mar	50:24	58.62%
Lasswade 10 Miles	10mi	7 Mar	1:25:59	56.30%
Stranraer Half Marathon	13.1mi	6 Mar	1:54:34	55.90%
Jack Crawford Memorial 10k	10km	17 Jan	51:23	57.50%
Morpeth to Newcastle	13.1mi	11 Jan	2:04:58	51.24%
Portobello Promathon	4mi	1 Jan	33:20	55.76%
2003	Distance	Date	Result	WAVA
St. Andrew's Hospice 6K	6km	30 Nov	30:25	56.96%
Glen Clova Half Marathon	13.1mi	8 Nov	1:57:54	54.32%
Dundee 10 Miles	10mi	2 Nov	1:30:26	53.53%
Simply Scottish Jedburgh Half Marathon	13.1mi	26 Oct	2:01:45	52.60%
Linlithgow 10K	10km	28 Sep	52:00	56.82%
Great North Run	13.1mi	21 Sep	1:58:36	53.99%
Aberfeldy Half Marathon	13.1mi	14 Sep	1:59:55	53.40%
Great Scottish Run half	13.1mi	7 Sep	1:58:44	53.93%
Hawick Summer Festival 10K	10km	24 Aug	53:57	54.76%
Forth Road Bridge 10K	10km	17 Aug	51:46	57.07%
Edinburgh Marathon	26.2mi	15 Jun	4:51:47	46.22%
Blaydon Race	5.7mi	9 Jun	47:59	56.48%
Dunfermline Half Marathon	13.1mi	1 Jun	2:06:20	50.26%
Auld Toun 10K Road Race, Dunfermline	10km	21 May	51:58	56.39%
Balmoral 10k	10km	10 May	55:01	53.26%
Alloa Half Marathon	13.1mi	23 Mar	2:11:25	48.32%
Lasswade 10M	10mi	9 Mar	1:44:30	45.94%
Grangemouth Round the Houses 10K	10km	16 Feb	58:04	50.47%
The Promathon - Portobello 4 Miles	4mi	1 Jan	35:23	52.14%
2002	Distance	Date	Result	WAVA
Wesham 10k	10km	30 Nov	55:21	52.94%
Stranraer 10K	10km	24 Nov	58:32	50.06%
Dundee 10 Miles	10mi	3 Nov	1:39:12	48.39%
Great North Run	13.1mi	6 Oct	2:12:48	47.81%
Edinburgh Capital City Challenge 10K	10km	22 Sep	54:42	53.57%
Great Scottish Run Half Marathon	13.1mi	8 Sep	2:17:53	46.05%
Blaydon Race	5.7mi	9 Jun	53:19	50.42%
2001	Distance	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	10km	23 Sep	57:21	50.68%
St. Andrews Hospice 10K	10km	16 Sep	1:01:56	46.93%

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