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BigMac9 M60

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Race Times

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Mileage

Training

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Scottish Veteran Harriers Club

Races
437
WAVA
82.80%
Mile
6:32
5k
21:15
5M
36:29
10k
44:05
10M
1:16:09
Half
1:40:32
20M
2:40:59
Mara
3:48:42

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Buddies

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
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Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
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Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
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Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
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Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012
1mi	4	6:32 6:32/mi	66.19				6:32 63.89							6:54 64.59	6:44 66.19
2mi	8	13:54 6:57/mi	68.00											14:14 66.41	13:54 68.00
2.8mi	2	18:39 6:47/mi	72.33									18:39 72.33
3mi	1	26:11 8:44/mi	56.20										26:11 56.20
5km	141	21:15 6:50/mi	71.71					24:03 60.84	24:12 60.94	21:29 69.77	22:36 66.87	21:15 71.71	24:48 66.16	22:52 67.77	22:22 69.29
3.2mi	1	24:14 7:42/mi	64.29											24:14 64.29
3.4mi	1	23:14 6:50/mi	71.18								23:14 71.18
3.7mi	1	29:27 8:03/mi	61.47											29:27 61.47
3.7mi	1	26:59 7:18/mi	66.16								26:59 66.16
6km	5	26:38 7:09/mi	67.54			30:25 57.26	27:59 62.74	27:39 64.01	27:15 65.48	26:38 67.54
4mi	11	27:12 6:48/mi	71.53			35:23 52.40	33:20 56.06	30:05 62.62	29:39 64.04	29:05 65.82	29:21 65.75	27:12 71.53		33:52 58.42	30:59 64.40
7km	3	29:26 6:46/mi	73.23						29:49 71.71	29:26 73.23	33:27 64.97
4.5mi	5	35:02 7:47/mi	63.47				35:15 61.75		35:02 63.14		35:08 63.47
4.7mi	1	39:52 8:29/mi	57.02					39:52 57.02
4.8mi	4	34:43 7:14/mi	69.08				37:18 61.75	37:30 61.91		35:53 65.75		34:43 69.08
5mi	9	36:29 7:18/mi	69.05				37:54 63.30	39:30 61.72	36:49 66.76			36:29 69.05		42:55 59.19	39:01 65.66
5.2mi	1	39:30 7:36/mi	64.19						39:30 64.19
5.3mi	3	40:44 7:46/mi	63.87					41:12 61.64		40:51 63.17	40:44 63.87
5.7mi	7	41:47 7:20/mi	69.06		53:19 51.57	47:59 57.75	43:22 64.42	44:31 63.25	45:02 63.04	42:13 67.79		41:47 69.06
10km	107	44:05 7:06/mi	82.80	57:21 57.53	54:42 60.97	51:46 58.36	46:41 66.56	46:41 69.22	46:09 67.06	45:09 73.36	45:58 68.43	44:05 82.80	51:42 65.71	49:39 64.97
12km	3	59:47 8:01/mi	62.03					1:04:30 57.03	59:47 62.03	1:02:47 59.55
12.5km	5	58:25 7:31/mi	68.86						1:03:25 68.86	1:02:13 62.60	1:03:50 61.52	58:25 67.79		1:05:39 61.35
8mi	1	1:06:08 8:16/mi	61.68								1:06:08 61.68
13.1km	1	1:05:36 8:04/mi	64.90												1:05:36 64.90
15km	1	1:14:51 8:02/mi	74.27									1:14:51 74.27
10mi	16	1:16:09 7:37/mi	77.50		1:39:12 49.56	1:30:26 54.82	1:25:59 57.65	1:22:03 60.92	1:20:35 62.55	1:18:21 64.87	1:21:48 62.66	1:16:09 77.50
10.2mi	1	1:24:43 8:18/mi	61.20						1:24:43 61.20
11mi	2	1:28:00 8:00/mi	64.07							1:28:00 64.07	1:36:26 58.97
13.1mi	67	1:40:32 7:40/mi	79.28		2:12:48 55.61	1:57:54 55.84	1:52:07 67.14	1:45:17 63.05	1:45:05 63.72	1:42:56 66.18	1:44:14 76.46	1:40:32 79.28	2:13:52 52.24		1:54:44 62.06
14mi	1	3:00:58 12:56/mi	39.20				3:00:58 39.20
20mi	2	2:40:59 8:03/mi	77.16					3:11:49 53.78				2:40:59 77.16
22mi	1	3:30:59 9:35/mi	54.26						3:30:59 54.26
26.2mi	19	3:48:42 8:44/mi	73.72			4:51:47 46.95	4:26:37 51.84	4:13:48 54.95	4:21:41 61.02	3:56:34 68.48	4:11:33 65.25	3:48:42 73.72	5:29:20 43.92	4:50:11 50.31	4:12:49 58.29

2012	Date	Result	WAVA
Edinburgh parkrun	16 Jun	23:48	65.67%
West Lothian Half Marathon	10 Jun	1:54:44	62.06%
Edinburgh parkrun	9 Jun	23:15	67.22%
Edinburgh parkrun	2 Jun	23:23	66.84%
Self Transcendence Meadows 1 Mile	30 May	6:44	66.19%
Edinburgh Marathon	27 May	4:12:49	58.29%
Edinburgh parkrun	26 May	22:22	69.29%
Self Transcendence Meadows 2 mile race	23 May	13:54	68.00%
Edinburgh parkrun	19 May	22:26	69.08%
Edinburgh parkrun	12 May	22:54	67.67%
Self Transcendence Meadows 2 mile race	9 May	14:01	67.43%
Edinburgh parkrun	5 May	22:31	68.83%
Self Transcendence Meadows 2 mile race	2 May	14:16	66.25%
Edinburgh parkrun	28 Apr	22:45	68.12%
Edinburgh parkrun	21 Apr	22:39	68.42%
Edinburgh parkrun	14 Apr	22:44	68.17%
Edinburgh parkrun	7 Apr	22:38	68.47%
Kilomathon Scotland Spring 13.1k	1 Apr	1:05:36	64.90%
Edinburgh parkrun	31 Mar	23:08	66.99%
Edinburgh parkrun	24 Mar	22:52	67.77%
Edinburgh parkrun	17 Mar	23:07	67.04%
Edinburgh parkrun	10 Mar	23:51	64.98%
Kings Buildings 5 Mile Road Race	10 Mar	39:01	65.66%
Meadows Half Marathon	4 Mar	1:53:20	62.26%
Edinburgh parkrun	3 Mar	23:51	64.98%
Edinburgh parkrun	25 Feb	23:42	65.39%
Edinburgh parkrun	18 Feb	23:39	65.53%
Edinburgh parkrun	11 Feb	22:47	68.02%
Edinburgh parkrun	4 Feb	22:54	67.67%
Edinburgh Parkrun	28 Jan	22:52	67.77%
Edinburgh Parkrun	21 Jan	24:04	64.39%
Edinburgh Parkrun	14 Jan	23:28	66.04%
Edinburgh Parkrun	7 Jan	24:14	63.95%
Portobello Promathon - 4 mile Road Race	1 Jan	30:59	64.40%
2011	Date	Result	WAVA
Edinburgh Parkrun	31 Dec	24:21	63.64%
Space to Breathe 5K	26 Dec	23:55	64.80%
Edinburgh Parkrun	24 Dec	24:26	63.43%
Edinburgh Parkrun	17 Dec	26:34	58.33%
Edinburgh Parkrun	10 Dec	27:00	57.40%
Edinburgh Parkrun	3 Dec	25:18	61.25%
Edinburgh Parkrun	26 Nov	24:44	62.66%
Edinburgh Parkrun	19 Nov	23:53	64.89%
Edinburgh Parkrun	12 Nov	24:22	63.60%
Edinburgh Parkrun	5 Nov	24:22	63.60%
Edinburgh Parkrun	29 Oct	25:20	61.17%
Edinburgh Parkrun	22 Oct	26:09	59.26%
Edinburgh Parkrun	15 Oct	26:32	58.41%
Edinburgh Parkrun	8 Oct	27:56	55.48%
Edinburgh Parkrun	3 Sep	23:35	65.71%
Edinburgh Parkrun	27 Aug	23:02	67.28%
Edinburgh Parkrun	20 Aug	22:57	67.53%
Edinburgh Parkrun	13 Aug	22:52	67.77%
Scottish Gas 10k	7 Aug	49:39	64.97%
Edinburgh Parkrun	6 Aug	23:00	67.38%
Edinburgh Parkrun	30 Jul	22:52	67.77%
Edinburgh Parkrun	23 Jul	22:57	67.53%
Self Transcendence Meadows 2 mile race	20 Jul	14:14	66.41%
Edinburgh Parkrun	16 Jul	23:58	64.66%
Self Transcendence Meadows 2 mile race	13 Jul	14:27	65.41%
Edinburgh Parkrun	9 Jul	23:27	66.09%
Self Transcendence 5K Meadows	6 Jul	23:38	65.57%
Edinburgh Parkrun	2 Jul	23:27	66.09%
Self Transcendence Meadows 1 Mile	29 Jun	6:54	64.59%
Edinburgh Parkrun	25 Jun	24:29	63.30%
Self Transcendence Meadows 2 mile race	22 Jun	15:25	61.31%
Edinburgh Parkrun	18 Jun	24:42	62.74%
Self Transcendence Meadows 2 mile race	15 Jun	15:13	62.12%
Edinburgh Parkrun	11 Jun	24:33	63.13%
Edinburgh Parkrun	4 Jun	24:54	62.24%
Self Transcendence 5K Meadows	1 Jun	24:52	61.79%
Edinburgh Parkrun	28 May	24:56	61.63%
Self Transcendence Meadows 1 Mile	25 May	7:17	60.68%
Edinburgh Marathon	22 May	4:50:11	50.31%
Edinburgh Parkrun	21 May	25:13	60.94%
Self Transcendence Meadows 2 mile race	18 May	15:24	60.86%
Edinburgh Parkrun	14 May	26:02	59.03%
Scottish Athletics Road Relay Champs. (Short Stage)	3 Apr	24:14	64.29%
Glasgow parkrun	2 Apr	23:12	66.23%
Grangemouth Round the Houses 10K	27 Mar	49:58	64.01%
Glasgow Parkrun	26 Mar	23:23	65.71%
Glasgow Parkrun	19 Mar	23:23	65.71%
Strathclyde Parkrun	12 Mar	23:37	65.07%
Nigel Barge 10K Memorial Road Race and 3K Junior Race	5 Mar	51:15	62.41%
Glasgow Parkrun	5 Mar	23:58	64.12%
Glasgow Parkrun	26 Feb	23:45	64.70%
Kirkintilloch Olympians 12.5 Km Road Race	20 Feb	1:05:39	61.35%
Glasgow Parkrun	19 Feb	24:22	63.06%
Glasgow Parkrun	12 Feb	24:35	62.51%
Glasgow Parkrun	5 Feb	24:16	63.32%
Scottish Veteran Harriers Club Road Relays	30 Jan	29:27	61.47%
Glasgow Parkrun	29 Jan	24:47	62.00%
Glasgow Parkrun	22 Jan	24:47	62.00%
Jog Scotland Christmas Cracker 5K	16 Jan	25:16	60.82%
Glasgow Parkrun	15 Jan	25:52	59.41%
Glasgow Parkrun	8 Jan	29:03	52.90%
Lenzie Jog 5 Miles	3 Jan	42:55	59.19%
Portobello Promathon - 4 mile Road Race	1 Jan	33:52	58.42%
Edinburgh Parkrun	1 Jan	25:08	61.14%
2010	Date	Result	WAVA
Glasgow Parkrun	25 Dec	28:14	54.43%
Glasgow Parkrun	18 Dec	28:25	54.07%
Strathclyde Parkrun	11 Dec	25:50	59.48%
Glasgow Parkrun	4 Dec	29:41	51.77%
Glasgow Parkrun	27 Nov	25:44	59.71%
Hugh Wilson Memorial 10K	27 Nov	51:42	61.86%
Glasgow Parkrun	20 Nov	24:58	61.55%
Jimmy Irvine Bella 10K	13 Nov	52:53	60.48%
Glasgow Parkrun	6 Nov	24:48	61.96%
Glasgow Parkrun	30 Oct	25:01	61.42%
Glasgow Parkrun	23 Oct	25:21	60.62%
Glasgow Parkrun	9 Oct	25:11	61.02%
Strathclyde Parkrun	2 Oct	25:18	60.74%
Linlithgow 10k	26 Sep	54:00	59.23%
Glasgow Parkrun	25 Sep	25:27	60.38%
Great North Run	19 Sep	2:13:52	52.24%
Cumbernauld 10k	12 Sep	56:34	56.54%
Glasgow Parkrun	14 Aug	26:22	58.28%
Scottish Gas 10k road race	1 Aug	55:37	57.51%
Glasgow Parkrun	31 Jul	25:40	59.87%
Glasgow Parkrun	17 Jul	25:16	60.82%
Glasgow Parkrun	10 Jul	25:41	59.83%
Glasgow Parkrun	3 Jul	25:45	59.67%
Glasgow Parkrun	26 Jun	26:12	58.65%
Glasgow Parkrun	19 Jun	26:32	57.91%
Glasgow Parkrun	12 Jun	27:38	55.61%
Glasgow Parkrun	5 Jun	29:17	52.47%
Edinburgh Marathon	23 May	5:29:20	43.92%
Glasgow parkrun	15 May	30:10	50.52%
Glasgow Parkrun	27 Mar	25:39	59.41%
Nigel Barge Memorial 10k	27 Mar	55:33	65.71%
Glasgow Parkrun	20 Mar	26:38	66.16%
Glasgow Parkrun	30 Jan	25:22	60.08%
Kirkintilloch Christmas Handicap	26 Jan	26:11	56.20%
Glasgow Parkrun	23 Jan	26:10	58.24%
2009	Date	Result	WAVA
Glasgow Parkrun	7 Nov	24:37	61.91%
Scottish Vets 10k Track Champs	18 Oct	47:49	76.34%
Glasgow Parkrun	10 Oct	24:02	63.41%
Baxters Loch Ness Marathon	4 Oct	3:48:42	73.72%
Glasgow Parkrun	3 Oct	21:49	69.85%
Linlithgow 10K	27 Sep	46:23	68.38%
George Cummings Road Relays (Leg 4)	26 Sep	19:20	69.77%
Glasgow Parkrun	26 Sep	21:42	70.23%
George Cummings Road Relays (Leg 2)	26 Sep	18:39	72.33%
Great North Run	20 Sep	1:43:10	78.28%
Cumbernauld 10k	13 Sep	44:05	82.80%
Glasgow Parkrun	12 Sep	21:28	70.99%
Great Scottish Run Half Marathon	6 Sep	1:42:48	78.56%
Glasgow Parkrun	5 Sep	21:31	70.83%
Glasgow Parkrun	29 Aug	22:18	68.34%
Glasgow Parkrun	22 Aug	21:56	69.48%
Bellahouston Road Runners 5K	16 Aug	22:08	68.85%
Glasgow Parkrun	15 Aug	22:53	66.60%
Broadwood 5K	13 Aug	21:48	69.90%
Springburn Harriers Canal Canter	12 Aug	29:42	66.06%
Forth Road Bridge 10K	9 Aug	45:43	69.38%
Tour of Clydeside - Pollok Park 10k	7 Aug	46:29	68.24%
Scottish Gas 10K	2 Aug	48:52	74.69%
Glasgow Parkrun	1 Aug	22:32	67.63%
Moffat Gala Running Festival 15K	14 Jul	1:14:51	74.27%
Kelso Crawlers 10K Race	12 Jul	48:00	66.08%
Glasgow Parkrun	11 Jul	22:07	68.90%
Glasgow Parkrun	4 Jul	21:45	70.07%
Brig Bash 5	1 Jul	36:29	69.05%
Glasgow Parkrun	27 Jun	21:39	70.39%
Men's Health Forum Scotland 10K	21 Jun	45:53	69.13%
Kirkintilloch 10k	18 Jun	45:16	70.07%
Bearsden & Milngavie Highland Games 10K	13 Jun	48:08	75.83%
Rouken Glen 10K	11 Jun	46:58	67.53%
SVHC 5k Road Race Championships	10 Jun	21:15	71.71%
Glasgow Parkrun	6 Jun	21:41	70.28%
Edinburgh Marathon	31 May	3:57:44	69.97%
Glasgow Parkrun	30 May	22:06	68.38%
Glasgow Parkrun	23 May	21:54	69.01%
Black Rock '5' Race	22 May	32:57	68.23%
Walter Ross Memorial 10K - Scottish Vets	20 May	45:16	69.49%
Loch Leven Half Marathon	16 May	1:41:04	67.99%
Dick Wedlock Race	9 May	41:47	69.06%
Bill McBrinn Snowball Race	6 May	34:43	69.08%
Glasgow Parkrun	2 May	21:28	70.40%
London Marathon	26 Apr	3:59:21	69.50%
Glasgow Parkrun	18 Apr	21:59	68.75%
Belvoir Half Marathon	12 Apr	1:46:16	64.66%
Glasgow Parkrun	4 Apr	21:48	69.32%
Glasgow Parkrun	28 Mar	22:06	68.38%
Alloa Half Marathon	22 Mar	1:44:35	65.70%
Glasgow Parkrun	21 Mar	22:13	68.02%
Trimpell 20	15 Mar	2:40:59	77.16%
Clydesdale Harriers 5K	14 Mar	21:40	69.75%
Glasgow Parkrun	14 Mar	22:21	67.62%
Balloch to Clydebank Half-Marathon	8 Mar	1:40:32	79.28%
Glasgow Parkrun	7 Mar	22:13	68.02%
Lasswade 10 Mile Road Race	1 Mar	1:16:09	77.50%
Glasgow Parkrun	28 Feb	22:02	68.59%
Kirkintilloch Olympians 12.5 Km Road Race	22 Feb	58:25	67.79%
Glasgow Parkrun	21 Feb	22:10	68.18%
Glasgow Parkrun	14 Feb	22:23	67.52%
Scottish Veteran Harriers Club Road Relays	18 Jan	27:12	71.53%
Portobello Promathon	1 Jan	28:42	67.79%
2008	Date	Result	WAVA
Kirkintilloch Olympian Senior Xmas Handicap	23 Dec	23:14	71.18%
Glen Clova Half Marathon	8 Nov	1:49:30	62.75%
Templeton 10 Mile Road Race	2 Nov	1:24:05	61.49%
Jedburgh Half Marathon	19 Oct	1:49:32	62.73%
Great North Run	5 Oct	1:51:28	61.64%
Ceres 8 Mile Road Race	28 Sep	1:06:08	61.68%
Linlithgow 10K	21 Sep	47:44	65.90%
Cumbernauld 10K	14 Sep	45:58	68.43%
Great Scottish Run Half Marathon	7 Sep	1:44:14	76.46%
St. Andrew's Hospice 10K	23 Aug	48:10	65.30%
Sheriffmuir Challenge	17 Aug	1:36:26	58.97%
Broadwood 5K	14 Aug	24:10	62.53%
Springburn Harriers Canal Canter 7K	13 Aug	33:27	64.97%
Forth Road Bridge 10K	10 Aug	49:59	62.93%
Sri Chinmoy 5km	2 Jul	22:36	66.87%
Dundee Half Marathon	22 Jun	1:49:49	62.57%
Kirkintilloch 10k	19 Jun	47:10	66.69%
Giffnock North Running Festival 10k	12 Jun	49:22	63.72%
Scottish Vets 5k Road Championships	11 Jun	23:10	65.23%
Blaydon Race	9 Jun	47:41	62.64%
Sri Chinmoy Silverknowes 5K	4 Jun	24:02	62.88%
Carluke Development Trust 10K	1 Jun	48:40	64.11%
West Lothian College Livingston 5k Road Race	28 May	24:10	62.03%
Edinburgh Marathon	25 May	4:11:33	65.25%
Loch Leven Half Marathon	17 May	1:47:16	63.51%
Dunfermline Half Marathon	11 May	1:51:05	61.32%
Pittencrieff Park 5k	10 May	24:59	60.00%
Auld Toun 10K Road Race, Dunfermline	7 May	50:18	62.03%
Black Rock '5' Race	2 May	35:08	63.47%
Lochaber Marathon	27 Apr	4:44:33	57.68%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:22:45	61.94%
Edinburgh Half Marathon	16 Mar	1:50:38	61.57%
Lasswade 10 Mile Road Race	2 Mar	1:21:48	62.66%
Kirkintilloch Olympians 12.5 Km Road Race	24 Feb	1:03:50	61.52%
Grangemouth Round the Houses 10K	17 Feb	48:38	64.15%
Athelite Run In The Park	3 Feb	26:01	57.62%
Scottish Vets Relay	20 Jan	26:59	66.16%
Jack Crawford Memorial 10K	12 Jan	47:29	65.71%
Nigel Barge Memorial 10K	5 Jan	47:11	66.12%
Lenzie Jog Fun Run	2 Jan	40:44	63.87%
Portobello Promathon	1 Jan	29:21	65.75%
2007	Date	Result	WAVA
St Andrews Hospice St Andrews Day 6k	25 Nov	26:38	67.54%
Wesham 10k	24 Nov	46:51	66.59%
Buchlyvie Half-Marathon	18 Nov	1:45:54	64.32%
Glen Clova Half Marathon	10 Nov	1:42:56	66.18%
Templeton 10 mile Road Race	4 Nov	1:20:47	63.45%
Jedburgh Half Marathon	28 Oct	1:46:44	63.82%
Scottish Vets 10K - Track	21 Oct	46:45	66.74%
Great Cumbrian Run	14 Oct	1:47:56	63.11%
Great North Run	30 Sep	1:46:36	63.90%
Linlithgow 10K	23 Sep	45:48	68.12%
Karlsruhe Marathon	16 Sep	4:19:59	54.62%
Cumbernauld 10K	9 Sep	45:44	68.22%
Sri Chinmoy 5K (Meadows)	5 Sep	21:29	69.77%
Great Scottish Run Half Marathon	2 Sep	1:44:54	64.94%
Paisley 10K	26 Aug	45:30	68.57%
Sheriffmuir Challenge	19 Aug	1:28:00	64.07%
Broadwood 5K	16 Aug	21:58	68.24%
Springburn Harriers Canal Canter 7K	15 Aug	29:26	73.23%
Forth Road Bridge 10K	12 Aug	45:57	67.90%
Scottish Gas 10K	5 Aug	46:47	66.69%
Dundee Half Marathon	1 Jul	1:51:48	60.93%
Black Rock '5' Race	29 Jun	33:09	67.27%
Gala Harriers 10k	24 Jun	45:09	69.10%
Peebles Beltane 10k	17 Jun	46:48	66.66%
Rouken Glen 10K	14 Jun	45:51	68.05%
Self Transcendence Silverknowes 5K	13 Jun	22:46	65.84%
Blaydon Race	9 Jun	42:13	67.79%
Polaroid Series - Dumbarton 10K	7 Jun	46:00	67.82%
Stranraer Half Marathon	2 Jun	1:45:42	64.45%
Polaroid Series - Clydebank 10K	31 May	46:34	66.46%
Edinburgh Marathon	27 May	3:56:34	68.48%
Pittencrieff Park 5K	26 May	23:23	63.59%
Loch Leven Half Marathon	19 May	1:45:33	63.98%
Walter Ross Memorial 10K - Scottish Vets	16 May	47:27	65.22%
Penicuik 10K	12 May	47:52	73.36%
Auld Toun 10K Road Race, Dunfermline	9 May	47:31	65.13%
Great Edinburgh Run 10K	6 May	48:44	63.50%
Bill McBrinn Snowball Race	2 May	35:53	65.75%
Loch Katrine 12K	28 Apr	1:02:47	59.55%
London Marathon	22 Apr	4:28:31	52.41%
Lasswade 10 Mile Road Race	4 Mar	1:18:21	64.87%
Kirkintilloch Olympians 12.5 Km Road Race	25 Feb	1:02:13	62.60%
Kinloss to Lossiemouth Half Marathon	18 Feb	1:46:21	63.50%
Oxygen Deficit 10k Road Race	3 Feb	50:38	61.12%
Buchlyvie 10K	27 Jan	46:06	67.13%
Jack Crawford Memorial 10k	13 Jan	49:37	62.37%
Lenzie Jog Fun Run	2 Jan	40:51	63.17%
Portobello Promathon	1 Jan	29:05	65.82%
2006	Date	Result	WAVA
St Andrews Hospice 6K Fun Run	26 Nov	27:15	65.48%
Glasgow University 5 Mile Road Race	18 Nov	36:49	66.76%
Glen Clova Half Marathon	11 Nov	1:47:39	62.73%
Templeton 10 mile Road Race	5 Nov	1:23:13	61.08%
Stranraer 10K	4 Nov	47:52	64.65%
Jedburgh Half Marathon	29 Oct	1:47:52	62.60%
ING Amsterdam Marathon	15 Oct	4:21:41	53.77%
Great North Run	1 Oct	1:53:35	59.45%
Linlithgow 10K	24 Sep	46:09	67.06%
Around Cumbrae Road Race	10 Sep	1:24:43	61.20%
Great Scottish Run Half Marathon	3 Sep	1:48:53	62.02%
Paisley 10K	27 Aug	46:48	66.13%
Springburn Harriers Canal Canter 7K	16 Aug	29:49	71.71%
Forth Road Bridge 10K	13 Aug	47:22	65.34%
Scottish Gas 10K	6 Aug	50:21	61.46%
Black Rock '5' Race	23 Jun	35:02	63.14%
Kirkintilloch Olympians 10K	22 Jun	49:03	63.09%
Rouken Glen 10 K	15 Jun	50:17	61.55%
Edinburgh Marathon	11 Jun	4:32:14	59.51%
Blaydon Race	9 Jun	45:02	63.04%
Stranraer Half-Marathon	3 Jun	1:57:27	57.50%
Polaroid Series - Clydebank 10K	1 Jun	47:42	64.35%
Loch Leven Half Marathon	27 May	1:58:29	56.51%
Dunfermline Half Marathon	21 May	1:51:48	59.89%
Pittencrieff Park 5K Road Race	20 May	24:12	60.94%
Auld Toun 10k Road Race, Dunfermline	10 May	49:28	62.05%
Edinburgh To North Berwick	6 May	3:30:59	54.26%
London Marathon	23 Apr	4:22:04	61.02%
Berlin Half Marathon	2 Apr	1:56:48	57.33%
Edinburgh Forthside Half-Marathon	26 Mar	1:57:06	57.18%
Loch Katrine 12K	25 Mar	59:47	62.03%
Alloa Half Marathon	19 Mar	1:48:42	61.60%
Lasswade 10 Mile Road Race	5 Mar	1:20:35	62.55%
Kirkintilloch Olympians 12.5 Km Road Race	26 Feb	1:03:25	68.86%
Kings Buildings 5	25 Feb	37:38	64.78%
RAF Kinloss to RAF Lossiemouth Half-Marathon	19 Feb	1:45:05	63.72%
Jack Crawford Memorial 10k	14 Jan	48:54	62.77%
Nigel Barge Memorial Road Race	7 Jan	47:27	51.38%
The Lenzie Jog	2 Jan	39:30	64.19%
Portobello Promathon	1 Jan	29:39	64.04%
2005	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	47:14	64.99%
Stranraer 10K	4 Dec	48:09	63.75%
St Andrews Hospice St Andrews Day 6K Fun Run	27 Nov	27:39	64.01%
Glen Clova Half Maratho	12 Nov	1:51:32	60.03%
Templeton Woods	6 Nov	1:23:09	60.61%
Jedburgh Half Marathon	30 Oct	1:50:40	60.50%
Thirlestane castle 5	9 Oct	39:30	61.72%
Berlin Marathon	25 Sep	4:21:51	53.26%
Great North Run	18 Sep	2:06:24	52.97%
Great Scottish Run Half Marathon	4 Sep	2:02:34	54.63%
Gala Harriers 10K	26 Jun	48:49	62.88%
Kirkintilloch Olympians 10K	23 Jun	47:49	64.20%
Blackpool Half	19 Jun	2:10:20	51.37%
Giffnock North Running Festival 10k	16 Jun	48:35	63.18%
Edinburgh Marathon	12 Jun	4:13:48	54.95%
Blaydon Race	9 Jun	44:31	63.25%
Polaroid Series - Clydebank 10K	2 Jun	46:41	65.75%
Dunfermline Half Marathon	29 May	1:52:03	59.25%
The Pittencrieff Park 5K	28 May	24:03	60.84%
Polaroid Series - Helensburgh 10K	26 May	48:21	62.98%
Loch Leven Half Marathon	21 May	1:50:17	60.20%
Kilmarnock 10K	18 May	48:53	62.30%
Walter Ross Memorial 10K - Scottish Vets	15 May	49:06	62.02%
Penicuik 10K	14 May	49:11	61.92%
Auld Toun 10K Road Race, Dunfermline	11 May	48:22	62.96%
Great Caledonian Run	8 May	49:20	69.22%
Alistair McInnes 4.8 Mile - Scottish Vets	4 May	37:30	61.91%
Balmoral Tartan 10k	30 Apr	51:40	58.94%
Tom Scott Memorial 10 Mile Road Race	3 Apr	1:24:46	58.96%
Dunbar 10K	2 Apr	49:07	62.00%
Loch Katrine 12km	27 Mar	1:04:30	57.03%
Trimpell 20	20 Mar	3:11:49	53.78%
Grangemouth Round the Houses	13 Mar	46:57	64.86%
Lasswade 10 Mile Road Race	6 Mar	1:22:03	60.92%
Stranraer Half Marathon	5 Mar	1:49:43	60.51%
Kings Building 10 mile road race	27 Feb	1:22:27	60.62%
RAF Kinloss to RAF Lossiemouth Half-Marathon	20 Feb	1:45:17	63.05%
Jack Crawford Memorial 10k	15 Jan	49:20	61.73%
Nigel Barge Memorial Road Race	8 Jan	39:52	57.02%
Lenzie Jog Fun Run	3 Jan	41:12	61.64%
Portobello New Year	1 Jan	30:05	62.62%
2004	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	48:19	63.03%
Stranraer 10K	5 Dec	48:19	63.03%
St Andrew's Hospice 6K	28 Nov	27:59	62.74%
Glen Clova Half Marathon	14 Nov	1:52:45	67.14%
Athens Marathon	7 Nov	4:36:54	49.91%
Jedburgh Half Marathon	31 Oct	1:54:33	57.95%
Thirlestane Castle Lauder 5 Miles	10 Oct	40:21	59.94%
Scottish Vets - Half Marathon	3 Oct	1:52:35	58.97%
Great North Run	26 Sep	1:56:44	56.87%
St Andrews Hospice 10km	19 Sep	49:16	61.81%
Edinburgh Capital City Challenge 10K	12 Sep	51:18	66.56%
Paisley 10K	5 Sep	51:35	59.04%
Kilmarnock 10K	25 Aug	50:23	60.44%
Great Scottish Run HM	22 Aug	1:52:55	58.79%
Seven Hills of Edinburgh	27 Jun	3:00:58	39.20%
Peebles Beltane 10k	26 Jun	47:16	64.43%
Kirkintilloch 10k	24 Jun	47:29	64.13%
Polaroid Series - Vale of Leven 10K	20 Jun	48:21	62.98%
Black Rock '5' Race	18 Jun	35:15	61.75%
Giffnock North Running Festival 10k	17 Jun	48:28	62.83%
Edinburgh Marathon	13 Jun	4:26:37	51.84%
Polaroid Series - Dumbarton 10K	10 Jun	46:41	65.23%
Blaydon Race	9 Jun	43:22	64.42%
Polaroid Series - Clydebank 10K	3 Jun	47:24	64.25%
Dunfermline Half Marathon	30 May	1:53:56	57.78%
Polaroid Series - Helensburgh 10K	27 May	47:45	63.27%
Loch Leven Half Marathon	22 May	1:54:27	57.52%
Sri Chinmoy Self Transcendence Silverknowes,	19 May	37:54	63.30%
Walter Ross Memorial 10K - Scottish Vets	16 May	49:31	61.01%
Auld Toun 10K Road Race, Dunfermline	12 May	48:15	62.61%
Monklands Half-Marathon	9 May	1:57:19	56.12%
Balmoral 1 Mile	8 May	6:32	63.89%
Balmoral 10K	8 May	51:54	58.21%
Alistair McInnes 4.8 Mile - Scottish Vets	5 May	37:18	61.75%
Dunbar 10K	3 Apr	48:24	62.42%
Alloa Half Marathon	21 Mar	1:52:07	58.72%
Grangemouth Round the Houses 10K	14 Mar	50:24	59.94%
Lasswade 10 Miles	7 Mar	1:25:59	57.65%
Stranraer Half Marathon	6 Mar	1:54:34	57.46%
Jack Crawford Memorial 10k	17 Jan	51:23	58.79%
Morpeth to Newcastle	11 Jan	2:04:58	52.68%
Portobello Promathon	1 Jan	33:20	56.06%
2003	Date	Result	WAVA
St. Andrew's Hospice 6K	30 Nov	30:25	57.26%
Glen Clova Half Marathon	8 Nov	1:57:54	55.84%
Dundee 10 Miles	2 Nov	1:30:26	54.82%
Simply Scottish Jedburgh Half Marathon	26 Oct	2:01:45	54.07%
Linlithgow 10K	28 Sep	52:00	58.09%
Great North Run	21 Sep	1:58:36	55.51%
Aberfeldy Half Marathon	14 Sep	1:59:55	54.90%
Great Scottish Run half	7 Sep	1:58:44	55.45%
Hawick Summer Festival 10K	24 Aug	53:57	55.99%
Forth Road Bridge 10K	17 Aug	51:46	58.36%
Edinburgh Marathon	15 Jun	4:51:47	46.95%
Blaydon Race	9 Jun	47:59	57.75%
Dunfermline Half Marathon	1 Jun	2:06:20	51.67%
Auld Toun 10K Road Race, Dunfermline	21 May	51:58	57.68%
Balmoral 10k	10 May	55:01	54.48%
Alloa Half Marathon	23 Mar	2:11:25	49.68%
Lasswade 10M	9 Mar	1:44:30	47.05%
Grangemouth Round the Houses 10K	16 Feb	58:04	51.62%
The Promathon - Portobello 4 Miles	1 Jan	35:23	52.40%
2002	Date	Result	WAVA
Wesham 10k	30 Nov	55:21	54.15%
Stranraer 10K	24 Nov	58:32	51.21%
Dundee 10 Miles	3 Nov	1:39:12	49.56%
Great North Run	6 Oct	2:12:48	55.61%
Edinburgh Capital City Challenge 10K	22 Sep	54:42	60.97%
Great Scottish Run Half Marathon	8 Sep	2:17:53	47.35%
Blaydon Race	9 Jun	53:19	51.57%
2001	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	23 Sep	57:21	57.53%
St. Andrews Hospice 10K	16 Sep	1:01:56	48.02%

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