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BigMac9 M65
-
Races
437 -
Mile
6:32 -
5k
21:15 -
5M
36:29 -
10k
44:05 -
10M
1:16:09 -
Half
1:40:32 -
20M
2:40:59 -
Mara
3:48:42
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 4 | 6:32
6:32/mi
|
0.00 | 6:32 | 6:54 | 6:44 | |||||||||
| 2mi | 8 | 13:54
6:57/mi
|
0.00 | 14:14 | 13:54 | ||||||||||
| 2.8mi | 2 | 18:39
6:47/mi
|
0.00 | 18:39 | |||||||||||
| 3mi | 1 | 26:11
8:44/mi
|
0.00 | 26:11 | |||||||||||
| 5km | 141 | 21:15
6:50/mi
|
0.00 | 24:03 | 24:12 | 21:29 | 22:36 | 21:15 | 24:48 | 22:52 | 22:22 | ||||
| 3.2mi | 1 | 24:14
7:42/mi
|
0.00 | 24:14 | |||||||||||
| 3.4mi | 1 | 23:14
6:50/mi
|
0.00 | 23:14 | |||||||||||
| 3.7mi | 1 | 29:27
8:03/mi
|
0.00 | 29:27 | |||||||||||
| 3.7mi | 1 | 26:59
7:18/mi
|
0.00 | 26:59 | |||||||||||
| 6km | 5 | 26:38
7:09/mi
|
0.00 | 30:25 | 27:59 | 27:39 | 27:15 | 26:38 | |||||||
| 4mi | 11 | 27:12
6:48/mi
|
0.00 | 35:23 | 33:20 | 30:05 | 29:39 | 29:05 | 29:21 | 27:12 | 33:52 | 30:59 | |||
| 7km | 3 | 29:26
6:46/mi
|
0.00 | 29:49 | 29:26 | 33:27 | |||||||||
| 4.5mi | 5 | 35:02
7:47/mi
|
0.00 | 35:15 | 35:02 | 35:08 | |||||||||
| 4.7mi | 1 | 39:52
8:29/mi
|
0.00 | 39:52 | |||||||||||
| 4.8mi | 4 | 34:43
7:14/mi
|
0.00 | 37:18 | 37:30 | 35:53 | 34:43 | ||||||||
| 5mi | 9 | 36:29
7:18/mi
|
0.00 | 37:54 | 39:30 | 36:49 | 36:29 | 42:55 | 39:01 | ||||||
| 5.2mi | 1 | 39:30
7:36/mi
|
0.00 | 39:30 | |||||||||||
| 5.3mi | 3 | 40:44
7:46/mi
|
0.00 | 41:12 | 40:51 | 40:44 | |||||||||
| 5.7mi | 7 | 41:47
7:20/mi
|
0.00 | 53:19 | 47:59 | 43:22 | 44:31 | 45:02 | 42:13 | 41:47 | |||||
| 10km | 107 | 44:05
7:06/mi
|
0.00 | 57:21 | 54:42 | 51:46 | 46:41 | 46:41 | 46:09 | 45:09 | 45:58 | 44:05 | 51:42 | 49:39 | |
| 12km | 3 | 59:47
8:01/mi
|
0.00 | 1:04:30 | 59:47 | 1:02:47 | |||||||||
| 12.5km | 5 | 58:25
7:31/mi
|
0.00 | 1:03:25 | 1:02:13 | 1:03:50 | 58:25 | 1:05:39 | |||||||
| 8mi | 1 | 1:06:08
8:16/mi
|
0.00 | 1:06:08 | |||||||||||
| 13.1km | 1 | 1:05:36
8:04/mi
|
0.00 | 1:05:36 | |||||||||||
| 15km | 1 | 1:14:51
8:02/mi
|
0.00 | 1:14:51 | |||||||||||
| 10mi | 16 | 1:16:09
7:37/mi
|
0.00 | 1:39:12 | 1:30:26 | 1:25:59 | 1:22:03 | 1:20:35 | 1:18:21 | 1:21:48 | 1:16:09 | ||||
| 10.2mi | 1 | 1:24:43
8:18/mi
|
0.00 | 1:24:43 | |||||||||||
| 11mi | 2 | 1:28:00
8:00/mi
|
0.00 | 1:28:00 | 1:36:26 | ||||||||||
| 13.1mi | 67 | 1:40:32
7:40/mi
|
0.00 | 2:12:48 | 1:57:54 | 1:52:07 | 1:45:17 | 1:45:05 | 1:42:56 | 1:44:14 | 1:40:32 | 2:13:52 | 1:54:44 | ||
| 14mi | 1 | 3:00:58
12:56/mi
|
0.00 | 3:00:58 | |||||||||||
| 20mi | 2 | 2:40:59
8:03/mi
|
0.00 | 3:11:49 | 2:40:59 | ||||||||||
| 22mi | 1 | 3:30:59
9:35/mi
|
0.00 | 3:30:59 | |||||||||||
| 26.2mi | 19 | 3:48:42
8:44/mi
|
0.00 | 4:51:47 | 4:26:37 | 4:13:48 | 4:21:41 | 3:56:34 | 4:11:33 | 3:48:42 | 5:29:20 | 4:50:11 | 4:12:49 |
2012 |
Distance | Date | Result | WAVA |
| Edinburgh parkrun | 5km | 16 Jun | 23:48 | 65.47% |
| West Lothian Half Marathon | 13.1mi | 10 Jun | 1:54:44 | 60.46% |
| Edinburgh parkrun | 5km | 9 Jun | 23:15 | 67.02% |
| Edinburgh parkrun | 5km | 2 Jun | 23:23 | 66.64% |
| Self Transcendence Meadows 1 Mile | 1mi | 30 May | 6:44 | 66.19% |
| Edinburgh Marathon | 26.2mi | 27 May | 4:12:49 | 57.25% |
| Edinburgh parkrun | 5km | 26 May | 22:22 | 69.11% |
| Self Transcendence Meadows 2 mile race | 2mi | 23 May | 13:54 | 68.00% |
| Edinburgh parkrun | 5km | 19 May | 22:26 | 68.91% |
| Edinburgh parkrun | 5km | 12 May | 22:54 | 67.50% |
| Self Transcendence Meadows 2 mile race | 2mi | 9 May | 14:01 | 67.43% |
| Edinburgh parkrun | 5km | 5 May | 22:31 | 68.65% |
| Self Transcendence Meadows 2 mile race | 2mi | 2 May | 14:16 | 66.25% |
| Edinburgh parkrun | 5km | 28 Apr | 22:45 | 67.95% |
| Edinburgh parkrun | 5km | 21 Apr | 22:39 | 68.25% |
| Edinburgh parkrun | 5km | 14 Apr | 22:44 | 68.00% |
| Edinburgh parkrun | 5km | 7 Apr | 22:38 | 68.30% |
| Kilomathon Scotland Spring 13.1k | 13.1km | 1 Apr | 1:05:36 | 63.70% |
| Edinburgh parkrun | 5km | 31 Mar | 23:08 | 66.82% |
| Edinburgh parkrun | 5km | 24 Mar | 22:52 | 67.60% |
| Edinburgh parkrun | 5km | 17 Mar | 23:07 | 66.87% |
| Kings Buildings 5 Mile Road Race | 5mi | 10 Mar | 39:01 | 64.88% |
| Edinburgh parkrun | 5km | 10 Mar | 23:51 | 64.81% |
| Meadows Half Marathon | 13.1mi | 4 Mar | 1:53:20 | 60.64% |
| Edinburgh parkrun | 5km | 3 Mar | 23:51 | 64.81% |
| Edinburgh parkrun | 5km | 25 Feb | 23:42 | 65.22% |
| Edinburgh parkrun | 5km | 18 Feb | 23:39 | 65.36% |
| Edinburgh parkrun | 5km | 11 Feb | 22:47 | 67.85% |
| Edinburgh parkrun | 5km | 4 Feb | 22:54 | 67.50% |
| Edinburgh Parkrun | 5km | 28 Jan | 22:52 | 67.60% |
| Edinburgh Parkrun | 5km | 21 Jan | 24:04 | 64.23% |
| Edinburgh Parkrun | 5km | 14 Jan | 23:28 | 65.87% |
| Edinburgh Parkrun | 5km | 7 Jan | 24:14 | 63.79% |
| Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 30:59 | 64.23% |
2011 |
Distance | Date | Result | WAVA |
| Edinburgh Parkrun | 5km | 31 Dec | 24:21 | 63.48% |
| Space to Breathe 5K | 5km | 26 Dec | 23:55 | 64.63% |
| Edinburgh Parkrun | 5km | 24 Dec | 24:26 | 63.27% |
| Edinburgh Parkrun | 5km | 17 Dec | 26:34 | 58.19% |
| Edinburgh Parkrun | 5km | 10 Dec | 27:00 | 57.25% |
| Edinburgh Parkrun | 5km | 3 Dec | 25:18 | 61.10% |
| Edinburgh Parkrun | 5km | 26 Nov | 24:44 | 62.50% |
| Edinburgh Parkrun | 5km | 19 Nov | 23:53 | 64.72% |
| Edinburgh Parkrun | 5km | 12 Nov | 24:22 | 63.44% |
| Edinburgh Parkrun | 5km | 5 Nov | 24:22 | 63.44% |
| Edinburgh Parkrun | 5km | 29 Oct | 25:20 | 61.02% |
| Edinburgh Parkrun | 5km | 22 Oct | 26:09 | 59.11% |
| Edinburgh Parkrun | 5km | 15 Oct | 26:32 | 58.26% |
| Edinburgh Parkrun | 5km | 8 Oct | 27:56 | 55.34% |
| Edinburgh Parkrun | 5km | 3 Sep | 23:35 | 65.55% |
| Edinburgh Parkrun | 5km | 27 Aug | 23:02 | 67.11% |
| Edinburgh Parkrun | 5km | 20 Aug | 22:57 | 67.36% |
| Edinburgh Parkrun | 5km | 13 Aug | 22:52 | 67.60% |
| Scottish Gas 10k | 10km | 7 Aug | 49:39 | 63.73% |
| Edinburgh Parkrun | 5km | 6 Aug | 23:00 | 67.21% |
| Edinburgh Parkrun | 5km | 30 Jul | 22:52 | 67.60% |
| Edinburgh Parkrun | 5km | 23 Jul | 22:57 | 67.36% |
| Self Transcendence Meadows 2 mile race | 2mi | 20 Jul | 14:14 | 66.41% |
| Edinburgh Parkrun | 5km | 16 Jul | 23:58 | 64.50% |
| Self Transcendence Meadows 2 mile race | 2mi | 13 Jul | 14:27 | 65.41% |
| Edinburgh Parkrun | 5km | 9 Jul | 23:27 | 65.92% |
| Self Transcendence 5K Meadows | 5km | 6 Jul | 23:38 | 65.41% |
| Edinburgh Parkrun | 5km | 2 Jul | 23:27 | 65.92% |
| Self Transcendence Meadows 1 Mile | 1mi | 29 Jun | 6:54 | 64.59% |
| Edinburgh Parkrun | 5km | 25 Jun | 24:29 | 63.14% |
| Self Transcendence Meadows 2 mile race | 2mi | 22 Jun | 15:25 | 61.31% |
| Edinburgh Parkrun | 5km | 18 Jun | 24:42 | 62.58% |
| Self Transcendence Meadows 2 mile race | 2mi | 15 Jun | 15:13 | 62.12% |
| Edinburgh Parkrun | 5km | 11 Jun | 24:33 | 62.97% |
| Edinburgh Parkrun | 5km | 4 Jun | 24:54 | 62.08% |
| Self Transcendence 5K Meadows | 5km | 1 Jun | 24:52 | 61.67% |
| Edinburgh Parkrun | 5km | 28 May | 24:56 | 61.51% |
| Self Transcendence Meadows 1 Mile | 1mi | 25 May | 7:17 | 60.68% |
| Edinburgh Marathon | 26.2mi | 22 May | 4:50:11 | 49.43% |
| Edinburgh Parkrun | 5km | 21 May | 25:13 | 60.82% |
| Self Transcendence Meadows 2 mile race | 2mi | 18 May | 15:24 | 60.86% |
| Edinburgh Parkrun | 5km | 14 May | 26:02 | 58.91% |
| Scottish Athletics Road Relay Champs. (Short Stage) | 3.15mi | 3 Apr | 24:14 | 64.16% |
| Glasgow parkrun | 5km | 2 Apr | 23:12 | 66.10% |
| Grangemouth Round the Houses 10K | 10km | 27 Mar | 49:58 | 62.76% |
| Glasgow Parkrun | 5km | 26 Mar | 23:23 | 65.58% |
| Glasgow Parkrun | 5km | 19 Mar | 23:23 | 65.58% |
| Strathclyde Parkrun | 5km | 12 Mar | 23:37 | 64.94% |
| Glasgow Parkrun | 5km | 5 Mar | 23:58 | 63.99% |
| Nigel Barge 10K Memorial Road Race and 3K Junior Race | 10km | 5 Mar | 51:15 | 61.19% |
| Glasgow Parkrun | 5km | 26 Feb | 23:45 | 64.57% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 20 Feb | 1:05:39 | 60.20% |
| Glasgow Parkrun | 5km | 19 Feb | 24:22 | 62.94% |
| Glasgow Parkrun | 5km | 12 Feb | 24:35 | 62.38% |
| Glasgow Parkrun | 5km | 5 Feb | 24:16 | 63.20% |
| Scottish Veteran Harriers Club Road Relays | 3.66mi | 30 Jan | 29:27 | 61.35% |
| Glasgow Parkrun | 5km | 29 Jan | 24:47 | 61.88% |
| Glasgow Parkrun | 5km | 22 Jan | 24:47 | 61.88% |
| Jog Scotland Christmas Cracker 5K | 5km | 16 Jan | 25:16 | 60.70% |
| Glasgow Parkrun | 5km | 15 Jan | 25:52 | 59.29% |
| Glasgow Parkrun | 5km | 8 Jan | 29:03 | 52.79% |
| Lenzie Jog 5 Miles | 5mi | 3 Jan | 42:55 | 58.48% |
| Edinburgh Parkrun | 5km | 1 Jan | 25:08 | 61.02% |
| Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 33:52 | 58.30% |
2010 |
Distance | Date | Result | WAVA |
| Glasgow Parkrun | 5km | 25 Dec | 28:14 | 54.32% |
| Glasgow Parkrun | 5km | 18 Dec | 28:25 | 53.97% |
| Strathclyde Parkrun | 5km | 11 Dec | 25:50 | 59.36% |
| Glasgow Parkrun | 5km | 4 Dec | 29:41 | 51.66% |
| Glasgow Parkrun | 5km | 27 Nov | 25:44 | 59.60% |
| Hugh Wilson Memorial 10K | 10km | 27 Nov | 51:42 | 60.66% |
| Glasgow Parkrun | 5km | 20 Nov | 24:58 | 61.43% |
| Jimmy Irvine Bella 10K | 10km | 13 Nov | 52:53 | 59.30% |
| Glasgow Parkrun | 5km | 6 Nov | 24:48 | 61.84% |
| Glasgow Parkrun | 5km | 30 Oct | 25:01 | 61.30% |
| Glasgow Parkrun | 5km | 23 Oct | 25:21 | 60.50% |
| Glasgow Parkrun | 5km | 9 Oct | 25:11 | 60.90% |
| Strathclyde Parkrun | 5km | 2 Oct | 25:18 | 60.62% |
| Linlithgow 10k | 10km | 26 Sep | 54:00 | 58.08% |
| Glasgow Parkrun | 5km | 25 Sep | 25:27 | 60.26% |
| Great North Run | 13.1mi | 19 Sep | 2:13:52 | 50.88% |
| Cumbernauld 10k | 10km | 12 Sep | 56:34 | 55.44% |
| Glasgow Parkrun | 5km | 14 Aug | 26:22 | 58.16% |
| Scottish Gas 10k road race | 10km | 1 Aug | 55:37 | 56.39% |
| Glasgow Parkrun | 5km | 31 Jul | 25:40 | 59.75% |
| Glasgow Parkrun | 5km | 17 Jul | 25:16 | 60.70% |
| Glasgow Parkrun | 5km | 10 Jul | 25:41 | 59.71% |
| Glasgow Parkrun | 5km | 3 Jul | 25:45 | 59.56% |
| Glasgow Parkrun | 5km | 26 Jun | 26:12 | 58.53% |
| Glasgow Parkrun | 5km | 19 Jun | 26:32 | 57.80% |
| Glasgow Parkrun | 5km | 12 Jun | 27:38 | 55.50% |
| Glasgow Parkrun | 5km | 5 Jun | 29:17 | 52.37% |
| Edinburgh Marathon | 26.2mi | 23 May | 5:29:20 | 43.16% |
| Glasgow parkrun | 5km | 15 May | 30:10 | 50.44% |
| Nigel Barge Memorial 10k | 10km | 27 Mar | 55:33 | 55.96% |
| Glasgow Parkrun | 5km | 27 Mar | 25:39 | 59.32% |
| Glasgow Parkrun | 5km | 20 Mar | 26:38 | 57.13% |
| Glasgow Parkrun | 5km | 30 Jan | 25:22 | 59.98% |
| Kirkintilloch Christmas Handicap | 3mi | 26 Jan | 26:11 | 56.11% |
| Glasgow Parkrun | 5km | 23 Jan | 26:10 | 58.15% |
2009 |
Distance | Date | Result | WAVA |
| Glasgow Parkrun | 5km | 7 Nov | 24:37 | 61.81% |
| Scottish Vets 10k Track Champs | 10km | 18 Oct | 47:49 | 65.01% |
| Glasgow Parkrun | 5km | 10 Oct | 24:02 | 63.31% |
| Baxters Loch Ness Marathon | 26.2mi | 4 Oct | 3:48:42 | 62.15% |
| Glasgow Parkrun | 5km | 3 Oct | 21:49 | 69.74% |
| Linlithgow 10K | 10km | 27 Sep | 46:23 | 67.02% |
| George Cummings Road Relays (Leg 2) | 2.75mi | 26 Sep | 18:39 | 72.21% |
| Glasgow Parkrun | 5km | 26 Sep | 21:42 | 70.12% |
| George Cummings Road Relays (Leg 4) | 2.75mi | 26 Sep | 19:20 | 69.66% |
| Great North Run | 13.1mi | 20 Sep | 1:43:10 | 65.42% |
| Cumbernauld 10k | 10km | 13 Sep | 44:05 | 70.52% |
| Glasgow Parkrun | 5km | 12 Sep | 21:28 | 70.88% |
| Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:42:48 | 65.66% |
| Glasgow Parkrun | 5km | 5 Sep | 21:31 | 70.71% |
| Glasgow Parkrun | 5km | 29 Aug | 22:18 | 68.23% |
| Glasgow Parkrun | 5km | 22 Aug | 21:56 | 69.37% |
| Bellahouston Road Runners 5K | 5km | 16 Aug | 22:08 | 68.74% |
| Glasgow Parkrun | 5km | 15 Aug | 22:53 | 66.49% |
| Broadwood 5K | 5km | 13 Aug | 21:48 | 69.80% |
| Springburn Harriers Canal Canter | 4mi | 12 Aug | 29:42 | 65.96% |
| Forth Road Bridge 10K | 10km | 9 Aug | 45:43 | 68.00% |
| Tour of Clydeside - Pollok Park 10k | 10km | 7 Aug | 46:29 | 66.88% |
| Scottish Gas 10K | 10km | 2 Aug | 48:52 | 63.62% |
| Glasgow Parkrun | 5km | 1 Aug | 22:32 | 67.52% |
| Moffat Gala Running Festival 15K | 15km | 14 Jul | 1:14:51 | 63.39% |
| Kelso Crawlers 10K Race | 10km | 12 Jul | 48:00 | 64.77% |
| Glasgow Parkrun | 5km | 11 Jul | 22:07 | 68.80% |
| Glasgow Parkrun | 5km | 4 Jul | 21:45 | 69.96% |
| Brig Bash 5 | 5mi | 1 Jul | 36:29 | 68.21% |
| Glasgow Parkrun | 5km | 27 Jun | 21:39 | 70.28% |
| Men's Health Forum Scotland 10K | 10km | 21 Jun | 45:53 | 67.75% |
| Kirkintilloch 10k | 10km | 18 Jun | 45:16 | 68.68% |
| Bearsden & Milngavie Highland Games 10K | 10km | 13 Jun | 48:08 | 64.59% |
| Rouken Glen 10K | 10km | 11 Jun | 46:58 | 66.19% |
| SVHC 5k Road Race Championships | 5km | 10 Jun | 21:15 | 71.60% |
| Glasgow Parkrun | 5km | 6 Jun | 21:41 | 70.17% |
| Edinburgh Marathon | 26.2mi | 31 May | 3:57:44 | 59.25% |
| Glasgow Parkrun | 5km | 30 May | 22:06 | 68.31% |
| Glasgow Parkrun | 5km | 23 May | 21:54 | 68.94% |
| Black Rock '5' Race | 4.5mi | 22 May | 32:57 | 67.40% |
| Walter Ross Memorial 10K - Scottish Vets | 10km | 20 May | 45:16 | 68.08% |
| Loch Leven Half Marathon | 13.1mi | 16 May | 1:41:04 | 66.19% |
| Dick Wedlock Race | 5.7mi | 9 May | 41:47 | 67.66% |
| Bill McBrinn Snowball Race | 4.8mi | 6 May | 34:43 | 68.24% |
| Glasgow Parkrun | 5km | 2 May | 21:28 | 70.33% |
| London Marathon | 26.2mi | 26 Apr | 3:59:21 | 58.85% |
| Glasgow Parkrun | 5km | 18 Apr | 21:59 | 68.67% |
| Belvoir Half Marathon | 13.1mi | 12 Apr | 1:46:16 | 62.95% |
| Glasgow Parkrun | 5km | 4 Apr | 21:48 | 69.25% |
| Glasgow Parkrun | 5km | 28 Mar | 22:06 | 68.31% |
| Alloa Half Marathon | 13.1mi | 22 Mar | 1:44:35 | 63.96% |
| Glasgow Parkrun | 5km | 21 Mar | 22:13 | 67.95% |
| Trimpell 20 | 20mi | 15 Mar | 2:40:59 | 65.03% |
| Clydesdale Harriers 5K | 5km | 14 Mar | 21:40 | 69.68% |
| Glasgow Parkrun | 5km | 14 Mar | 22:21 | 67.55% |
| Balloch to Clydebank Half-Marathon | 13.1mi | 8 Mar | 1:40:32 | 66.54% |
| Glasgow Parkrun | 5km | 7 Mar | 22:13 | 67.95% |
| Lasswade 10 Mile Road Race | 10mi | 1 Mar | 1:16:09 | 66.38% |
| Glasgow Parkrun | 5km | 28 Feb | 22:02 | 68.52% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 22 Feb | 58:25 | 66.48% |
| Glasgow Parkrun | 5km | 21 Feb | 22:10 | 68.11% |
| Glasgow Parkrun | 5km | 14 Feb | 22:23 | 67.45% |
| Scottish Veteran Harriers Club Road Relays | 4mi | 18 Jan | 27:12 | 71.46% |
| Portobello Promathon | 4mi | 1 Jan | 28:42 | 67.72% |
2008 |
Distance | Date | Result | WAVA |
| Kirkintilloch Olympian Senior Xmas Handicap | 3.4mi | 23 Dec | 23:14 | 71.11% |
| Glen Clova Half Marathon | 13.1mi | 8 Nov | 1:49:30 | 61.09% |
| Templeton 10 Mile Road Race | 10mi | 2 Nov | 1:24:05 | 60.11% |
| Jedburgh Half Marathon | 13.1mi | 19 Oct | 1:49:32 | 61.07% |
| Great North Run | 13.1mi | 5 Oct | 1:51:28 | 60.01% |
| Ceres 8 Mile Road Race | 8mi | 28 Sep | 1:06:08 | 60.48% |
| Linlithgow 10K | 10km | 21 Sep | 47:44 | 64.56% |
| Cumbernauld 10K | 10km | 14 Sep | 45:58 | 67.05% |
| Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:44:14 | 64.18% |
| St. Andrew's Hospice 10K | 10km | 23 Aug | 48:10 | 63.98% |
| Sheriffmuir Challenge | 11mi | 17 Aug | 1:36:26 | 57.66% |
| Broadwood 5K | 5km | 14 Aug | 24:10 | 62.47% |
| Springburn Harriers Canal Canter 7K | 7km | 13 Aug | 33:27 | 64.18% |
| Forth Road Bridge 10K | 10km | 10 Aug | 49:59 | 61.66% |
| Sri Chinmoy 5km | 5km | 2 Jul | 22:36 | 66.80% |
| Dundee Half Marathon | 13.1mi | 22 Jun | 1:49:49 | 60.91% |
| Kirkintilloch 10k | 10km | 19 Jun | 47:10 | 65.34% |
| Giffnock North Running Festival 10k | 10km | 12 Jun | 49:22 | 62.43% |
| Scottish Vets 5k Road Championships | 5km | 11 Jun | 23:10 | 65.17% |
| Blaydon Race | 5.9mi | 9 Jun | 47:41 | 61.37% |
| Sri Chinmoy Silverknowes 5K | 5km | 4 Jun | 24:02 | 62.82% |
| Carluke Development Trust 10K | 10km | 1 Jun | 48:40 | 62.79% |
| West Lothian College Livingston 5k Road Race | 5km | 28 May | 24:10 | 61.99% |
| Edinburgh Marathon | 26.2mi | 25 May | 4:11:33 | 55.50% |
| Loch Leven Half Marathon | 13.1mi | 17 May | 1:47:16 | 61.81% |
| Dunfermline Half Marathon | 13.1mi | 11 May | 1:51:05 | 59.68% |
| Pittencrieff Park 5k | 5km | 10 May | 24:59 | 59.96% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 7 May | 50:18 | 60.75% |
| Black Rock '5' Race | 4.5mi | 2 May | 35:08 | 62.69% |
| Lochaber Marathon | 26.2mi | 27 Apr | 4:44:33 | 49.07% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 13 Apr | 1:22:45 | 60.55% |
| Edinburgh Half Marathon | 13.1mi | 16 Mar | 1:50:38 | 59.93% |
| Lasswade 10 Mile Road Race | 10mi | 2 Mar | 1:21:48 | 61.25% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 24 Feb | 1:03:50 | 60.31% |
| Grangemouth Round the Houses 10K | 10km | 17 Feb | 48:38 | 62.83% |
| Athelite Run In The Park | 5km | 3 Feb | 26:01 | 57.58% |
| Scottish Vets Relay | 3.7mi | 20 Jan | 26:59 | 66.12% |
| Jack Crawford Memorial 10K | 10km | 12 Jan | 47:29 | 64.35% |
| Nigel Barge Memorial 10K | 10km | 5 Jan | 47:11 | 64.76% |
| Lenzie Jog Fun Run | 5.25mi | 2 Jan | 40:44 | 63.08% |
| Portobello Promathon | 4mi | 1 Jan | 29:21 | 65.71% |
2007 |
Distance | Date | Result | WAVA |
| St Andrews Hospice St Andrews Day 6k | 6km | 25 Nov | 26:38 | 67.50% |
| Wesham 10k | 10km | 24 Nov | 46:51 | 65.22% |
| Buchlyvie Half-Marathon | 13.1mi | 18 Nov | 1:45:54 | 62.61% |
| Glen Clova Half Marathon | 13.1mi | 10 Nov | 1:42:56 | 64.41% |
| Templeton 10 mile Road Race | 10mi | 4 Nov | 1:20:47 | 62.02% |
| Jedburgh Half Marathon | 13.1mi | 28 Oct | 1:46:44 | 62.12% |
| Scottish Vets 10K - Track | 10km | 21 Oct | 46:45 | 65.36% |
| Great Cumbrian Run | 13.1mi | 14 Oct | 1:47:56 | 61.43% |
| Great North Run | 13.1mi | 30 Sep | 1:46:36 | 62.19% |
| Linlithgow 10K | 10km | 23 Sep | 45:48 | 66.72% |
| Karlsruhe Marathon | 26.2mi | 16 Sep | 4:19:59 | 53.70% |
| Cumbernauld 10K | 10km | 9 Sep | 45:44 | 66.82% |
| Sri Chinmoy 5K (Meadows) | 5km | 5 Sep | 21:29 | 69.73% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:44:54 | 63.20% |
| Paisley 10K | 10km | 26 Aug | 45:30 | 67.16% |
| Sheriffmuir Challenge | 11mi | 19 Aug | 1:28:00 | 62.63% |
| Broadwood 5K | 5km | 16 Aug | 21:58 | 68.20% |
| Springburn Harriers Canal Canter 7K | 7km | 15 Aug | 29:26 | 72.32% |
| Forth Road Bridge 10K | 10km | 12 Aug | 45:57 | 66.50% |
| Scottish Gas 10K | 10km | 5 Aug | 46:47 | 65.32% |
| Dundee Half Marathon | 13.1mi | 1 Jul | 1:51:48 | 59.30% |
| Black Rock '5' Race | 4.5mi | 29 Jun | 33:09 | 66.44% |
| Gala Harriers 10k | 10km | 24 Jun | 45:09 | 67.68% |
| Peebles Beltane 10k | 10km | 17 Jun | 46:48 | 65.29% |
| Rouken Glen 10K | 10km | 14 Jun | 45:51 | 66.65% |
| Self Transcendence Silverknowes 5K | 5km | 13 Jun | 22:46 | 65.80% |
| Blaydon Race | 5.7mi | 9 Jun | 42:13 | 66.40% |
| Polaroid Series - Dumbarton 10K | 10km | 7 Jun | 46:00 | 66.43% |
| Stranraer Half Marathon | 13.1mi | 2 Jun | 1:45:42 | 62.72% |
| Polaroid Series - Clydebank 10K | 10km | 31 May | 46:34 | 65.06% |
| Edinburgh Marathon | 26.2mi | 27 May | 3:56:34 | 58.50% |
| Pittencrieff Park 5K | 5km | 26 May | 23:23 | 63.57% |
| Loch Leven Half Marathon | 13.1mi | 19 May | 1:45:33 | 62.26% |
| Walter Ross Memorial 10K - Scottish Vets | 10km | 16 May | 47:27 | 63.85% |
| Penicuik 10K | 10km | 12 May | 47:52 | 63.30% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 9 May | 47:31 | 63.76% |
| Great Edinburgh Run 10K | 10km | 6 May | 48:44 | 62.17% |
| Bill McBrinn Snowball Race | 4.8mi | 2 May | 35:53 | 64.93% |
| Loch Katrine 12K | 12km | 28 Apr | 1:02:47 | 58.36% |
| London Marathon | 26.2mi | 22 Apr | 4:28:31 | 51.54% |
| Lasswade 10 Mile Road Race | 10mi | 4 Mar | 1:18:21 | 63.39% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 25 Feb | 1:02:13 | 61.35% |
| Kinloss to Lossiemouth Half Marathon | 13.1mi | 18 Feb | 1:46:21 | 61.79% |
| Oxygen Deficit 10k Road Race | 10km | 3 Feb | 50:38 | 59.84% |
| Buchlyvie 10K | 10km | 27 Jan | 46:06 | 65.72% |
| Jack Crawford Memorial 10k | 10km | 13 Jan | 49:37 | 61.06% |
| Lenzie Jog Fun Run | 5.25mi | 2 Jan | 40:51 | 62.38% |
| Portobello Promathon | 4mi | 1 Jan | 29:05 | 65.81% |
2006 |
Distance | Date | Result | WAVA |
| St Andrews Hospice 6K Fun Run | 6km | 26 Nov | 27:15 | 65.46% |
| Glasgow University 5 Mile Road Race | 5mi | 18 Nov | 36:49 | 65.92% |
| Glen Clova Half Marathon | 13.1mi | 11 Nov | 1:47:39 | 61.05% |
| Templeton 10 mile Road Race | 10mi | 5 Nov | 1:23:13 | 59.68% |
| Stranraer 10K | 10km | 4 Nov | 47:52 | 63.30% |
| Jedburgh Half Marathon | 13.1mi | 29 Oct | 1:47:52 | 60.92% |
| ING Amsterdam Marathon | 26.2mi | 15 Oct | 4:21:41 | 52.89% |
| Great North Run | 13.1mi | 1 Oct | 1:53:35 | 57.86% |
| Linlithgow 10K | 10km | 24 Sep | 46:09 | 65.65% |
| Around Cumbrae Road Race | 10.2mi | 10 Sep | 1:24:43 | 59.80% |
| Great Scottish Run Half Marathon | 13.1mi | 3 Sep | 1:48:53 | 60.36% |
| Paisley 10K | 10km | 27 Aug | 46:48 | 64.74% |
| Springburn Harriers Canal Canter 7K | 7km | 16 Aug | 29:49 | 70.81% |
| Forth Road Bridge 10K | 10km | 13 Aug | 47:22 | 63.96% |
| Scottish Gas 10K | 10km | 6 Aug | 50:21 | 60.17% |
| Black Rock '5' Race | 4.5mi | 23 Jun | 35:02 | 62.35% |
| Kirkintilloch Olympians 10K | 10km | 22 Jun | 49:03 | 61.77% |
| Rouken Glen 10 K | 10km | 15 Jun | 50:17 | 60.25% |
| Edinburgh Marathon | 26.2mi | 11 Jun | 4:32:14 | 50.84% |
| Blaydon Race | 5.7mi | 9 Jun | 45:02 | 61.72% |
| Stranraer Half-Marathon | 13.1mi | 3 Jun | 1:57:27 | 55.95% |
| Polaroid Series - Clydebank 10K | 10km | 1 Jun | 47:42 | 62.98% |
| Loch Leven Half Marathon | 13.1mi | 27 May | 1:58:29 | 54.99% |
| Dunfermline Half Marathon | 13.1mi | 21 May | 1:51:48 | 58.28% |
| Pittencrieff Park 5K Road Race | 5km | 20 May | 24:12 | 60.96% |
| Auld Toun 10k Road Race, Dunfermline | 10km | 10 May | 49:28 | 60.73% |
| Edinburgh To North Berwick | 22mi | 6 May | 3:30:59 | 53.16% |
| London Marathon | 26.2mi | 23 Apr | 4:22:04 | 52.36% |
| Berlin Half Marathon | 13.1mi | 2 Apr | 1:56:48 | 55.78% |
| Edinburgh Forthside Half-Marathon | 13.1mi | 26 Mar | 1:57:06 | 55.64% |
| Loch Katrine 12K | 12km | 25 Mar | 59:47 | 60.77% |
| Alloa Half Marathon | 13.1mi | 19 Mar | 1:48:42 | 59.94% |
| Lasswade 10 Mile Road Race | 10mi | 5 Mar | 1:20:35 | 61.11% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 26 Feb | 1:03:25 | 59.68% |
| Kings Buildings 5 | 5mi | 25 Feb | 37:38 | 63.97% |
| RAF Kinloss to RAF Lossiemouth Half-Marathon | 13.1mi | 19 Feb | 1:45:05 | 62.00% |
| Jack Crawford Memorial 10k | 10km | 14 Jan | 48:54 | 61.44% |
| Nigel Barge Memorial Road Race | 5mi | 7 Jan | 47:27 | 50.73% |
| The Lenzie Jog | 5.2mi | 2 Jan | 39:30 | 63.38% |
| Portobello Promathon | 4mi | 1 Jan | 29:39 | 64.06% |
2005 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 47:14 | 63.60% |
| Stranraer 10K | 10km | 4 Dec | 48:09 | 62.39% |
| St Andrews Hospice St Andrews Day 6K Fun Run | 6km | 27 Nov | 27:39 | 64.02% |
| Glen Clova Half Maratho | 13.1mi | 12 Nov | 1:51:32 | 58.42% |
| Templeton Woods | 10mi | 6 Nov | 1:23:09 | 59.22% |
| Jedburgh Half Marathon | 13.1mi | 30 Oct | 1:50:40 | 58.87% |
| Thirlestane castle 5 | 5mi | 9 Oct | 39:30 | 60.94% |
| Berlin Marathon | 26.2mi | 25 Sep | 4:21:51 | 52.40% |
| Great North Run | 13.1mi | 18 Sep | 2:06:24 | 51.54% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 2:02:34 | 53.16% |
| Gala Harriers 10K | 10km | 26 Jun | 48:49 | 61.54% |
| Kirkintilloch Olympians 10K | 10km | 23 Jun | 47:49 | 62.83% |
| Blackpool Half | 13.1mi | 19 Jun | 2:10:20 | 49.99% |
| Giffnock North Running Festival 10k | 10km | 16 Jun | 48:35 | 61.84% |
| Edinburgh Marathon | 26.2mi | 12 Jun | 4:13:48 | 54.06% |
| Blaydon Race | 5.7mi | 9 Jun | 44:31 | 61.91% |
| Polaroid Series - Clydebank 10K | 10km | 2 Jun | 46:41 | 64.35% |
| Dunfermline Half Marathon | 13.1mi | 29 May | 1:52:03 | 57.64% |
| The Pittencrieff Park 5K | 5km | 28 May | 24:03 | 60.88% |
| Polaroid Series - Helensburgh 10K | 10km | 26 May | 48:21 | 61.62% |
| Loch Leven Half Marathon | 13.1mi | 21 May | 1:50:17 | 58.57% |
| Kilmarnock 10K | 10km | 18 May | 48:53 | 60.94% |
| Walter Ross Memorial 10K - Scottish Vets | 10km | 15 May | 49:06 | 60.67% |
| Penicuik 10K | 10km | 14 May | 49:11 | 60.57% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 11 May | 48:22 | 61.59% |
| Great Caledonian Run | 10km | 8 May | 49:20 | 60.39% |
| Alistair McInnes 4.8 Mile - Scottish Vets | 4.8mi | 4 May | 37:30 | 61.13% |
| Balmoral Tartan 10k | 10km | 30 Apr | 51:40 | 57.66% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 3 Apr | 1:24:46 | 57.60% |
| Dunbar 10K | 10km | 2 Apr | 49:07 | 60.65% |
| Loch Katrine 12km | 12km | 27 Mar | 1:04:30 | 55.86% |
| Trimpell 20 | 20mi | 20 Mar | 3:11:49 | 52.70% |
| Grangemouth Round the Houses | 10km | 13 Mar | 46:57 | 63.45% |
| Lasswade 10 Mile Road Race | 10mi | 6 Mar | 1:22:03 | 59.50% |
| Stranraer Half Marathon | 13.1mi | 5 Mar | 1:49:43 | 58.87% |
| Kings Building 10 mile road race | 10mi | 27 Feb | 1:22:27 | 59.22% |
| RAF Kinloss to RAF Lossiemouth Half-Marathon | 13.1mi | 20 Feb | 1:45:17 | 61.35% |
| Jack Crawford Memorial 10k | 10km | 15 Jan | 49:20 | 60.39% |
| Nigel Barge Memorial Road Race | 4.7mi | 8 Jan | 39:52 | 56.30% |
| Lenzie Jog Fun Run | 5.25mi | 3 Jan | 41:12 | 60.86% |
| Portobello New Year | 4mi | 1 Jan | 30:05 | 62.66% |
2004 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10k | 10km | 26 Dec | 48:19 | 61.66% |
| Stranraer 10K | 10km | 5 Dec | 48:19 | 61.66% |
| St Andrew's Hospice 6K | 6km | 28 Nov | 27:59 | 62.78% |
| Glen Clova Half Marathon | 13.1mi | 14 Nov | 1:52:45 | 57.29% |
| Athens Marathon | 26.2mi | 7 Nov | 4:36:54 | 49.12% |
| Jedburgh Half Marathon | 13.1mi | 31 Oct | 1:54:33 | 56.39% |
| Thirlestane Castle Lauder 5 Miles | 5mi | 10 Oct | 40:21 | 59.18% |
| Scottish Vets - Half Marathon | 13.1mi | 3 Oct | 1:52:35 | 57.37% |
| Great North Run | 13.1mi | 26 Sep | 1:56:44 | 55.33% |
| St Andrews Hospice 10km | 10km | 19 Sep | 49:16 | 60.47% |
| Edinburgh Capital City Challenge 10K | 10km | 12 Sep | 51:18 | 58.07% |
| Paisley 10K | 10km | 5 Sep | 51:35 | 57.75% |
| Kilmarnock 10K | 10km | 25 Aug | 50:23 | 59.13% |
| Great Scottish Run HM | 13.1mi | 22 Aug | 1:52:55 | 57.20% |
| Seven Hills of Edinburgh | 14mi | 27 Jun | 3:00:58 | 38.14% |
| Peebles Beltane 10k | 10km | 26 Jun | 47:16 | 63.03% |
| Kirkintilloch 10k | 10km | 24 Jun | 47:29 | 62.74% |
| Polaroid Series - Vale of Leven 10K | 10km | 20 Jun | 48:21 | 61.62% |
| Black Rock '5' Race | 4.5mi | 18 Jun | 35:15 | 60.97% |
| Giffnock North Running Festival 10k | 10km | 17 Jun | 48:28 | 61.47% |
| Edinburgh Marathon | 26.2mi | 13 Jun | 4:26:37 | 51.02% |
| Polaroid Series - Dumbarton 10K | 10km | 10 Jun | 46:41 | 63.82% |
| Blaydon Race | 5.7mi | 9 Jun | 43:22 | 63.02% |
| Polaroid Series - Clydebank 10K | 10km | 3 Jun | 47:24 | 62.85% |
| Dunfermline Half Marathon | 13.1mi | 30 May | 1:53:56 | 56.21% |
| Polaroid Series - Helensburgh 10K | 10km | 27 May | 47:45 | 61.87% |
| Loch Leven Half Marathon | 13.1mi | 22 May | 1:54:27 | 55.95% |
| Sri Chinmoy Self Transcendence Silverknowes, | 5mi | 19 May | 37:54 | 62.49% |
| Walter Ross Memorial 10K - Scottish Vets | 10km | 16 May | 49:31 | 59.66% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 12 May | 48:15 | 61.23% |
| Monklands Half-Marathon | 13.1mi | 9 May | 1:57:19 | 54.59% |
| Balmoral 1 Mile | 1mi | 8 May | 6:32 | 63.89% |
| Balmoral 10K | 10km | 8 May | 51:54 | 56.92% |
| Alistair McInnes 4.8 Mile - Scottish Vets | 4.8mi | 5 May | 37:18 | 60.96% |
| Dunbar 10K | 10km | 3 Apr | 48:24 | 61.04% |
| Alloa Half Marathon | 13.1mi | 21 Mar | 1:52:07 | 57.12% |
| Grangemouth Round the Houses 10K | 10km | 14 Mar | 50:24 | 58.62% |
| Lasswade 10 Miles | 10mi | 7 Mar | 1:25:59 | 56.30% |
| Stranraer Half Marathon | 13.1mi | 6 Mar | 1:54:34 | 55.90% |
| Jack Crawford Memorial 10k | 10km | 17 Jan | 51:23 | 57.50% |
| Morpeth to Newcastle | 13.1mi | 11 Jan | 2:04:58 | 51.24% |
| Portobello Promathon | 4mi | 1 Jan | 33:20 | 56.12% |
2003 |
Distance | Date | Result | WAVA |
| St. Andrew's Hospice 6K | 6km | 30 Nov | 30:25 | 57.33% |
| Glen Clova Half Marathon | 13.1mi | 8 Nov | 1:57:54 | 54.32% |
| Dundee 10 Miles | 10mi | 2 Nov | 1:30:26 | 53.53% |
| Simply Scottish Jedburgh Half Marathon | 13.1mi | 26 Oct | 2:01:45 | 52.60% |
| Linlithgow 10K | 10km | 28 Sep | 52:00 | 56.82% |
| Great North Run | 13.1mi | 21 Sep | 1:58:36 | 53.99% |
| Aberfeldy Half Marathon | 13.1mi | 14 Sep | 1:59:55 | 53.40% |
| Great Scottish Run half | 13.1mi | 7 Sep | 1:58:44 | 53.93% |
| Hawick Summer Festival 10K | 10km | 24 Aug | 53:57 | 54.76% |
| Forth Road Bridge 10K | 10km | 17 Aug | 51:46 | 57.07% |
| Edinburgh Marathon | 26.2mi | 15 Jun | 4:51:47 | 46.22% |
| Blaydon Race | 5.7mi | 9 Jun | 47:59 | 56.48% |
| Dunfermline Half Marathon | 13.1mi | 1 Jun | 2:06:20 | 50.26% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 21 May | 51:58 | 56.39% |
| Balmoral 10k | 10km | 10 May | 55:01 | 53.26% |
| Alloa Half Marathon | 13.1mi | 23 Mar | 2:11:25 | 48.32% |
| Lasswade 10M | 10mi | 9 Mar | 1:44:30 | 45.94% |
| Grangemouth Round the Houses 10K | 10km | 16 Feb | 58:04 | 50.47% |
| The Promathon - Portobello 4 Miles | 4mi | 1 Jan | 35:23 | 52.48% |
2002 |
Distance | Date | Result | WAVA |
| Wesham 10k | 10km | 30 Nov | 55:21 | 52.94% |
| Stranraer 10K | 10km | 24 Nov | 58:32 | 50.06% |
| Dundee 10 Miles | 10mi | 3 Nov | 1:39:12 | 48.39% |
| Great North Run | 13.1mi | 6 Oct | 2:12:48 | 47.81% |
| Edinburgh Capital City Challenge 10K | 10km | 22 Sep | 54:42 | 53.57% |
| Great Scottish Run Half Marathon | 13.1mi | 8 Sep | 2:17:53 | 46.05% |
| Blaydon Race | 5.7mi | 9 Jun | 53:19 | 50.42% |
2001 |
Distance | Date | Result | WAVA |
| Edinburgh Capital City Challenge 10K | 10km | 23 Sep | 57:21 | 50.68% |
| St. Andrews Hospice 10K | 10km | 16 Sep | 1:01:56 | 46.93% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|