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BigMac9 M65

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Best Times
Best WAVA

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012
1mi	4	6:32 6:32/mi	66.19				6:32 63.89							6:54 64.59	6:44 66.19
2mi	8	13:54 6:57/mi	68.00											14:14 66.41	13:54 68.00
2.8mi	2	18:39 6:47/mi	72.21									18:39 72.21
3mi	1	26:11 8:44/mi	56.11										26:11 56.11
5km	141	21:15 6:50/mi	71.60					24:03 60.88	24:12 60.96	21:29 69.73	22:36 66.80	21:15 71.60	24:48 61.84	22:52 67.60	22:22 69.11
3.2mi	1	24:14 7:42/mi	64.16											24:14 64.16
3.4mi	1	23:14 6:50/mi	71.11								23:14 71.11
3.7mi	1	29:27 8:03/mi	61.35											29:27 61.35
3.7mi	1	26:59 7:18/mi	66.12								26:59 66.12
6km	5	26:38 7:09/mi	67.50			30:25 57.33	27:59 62.78	27:39 64.02	27:15 65.46	26:38 67.50
4mi	11	27:12 6:48/mi	71.46			35:23 52.48	33:20 56.12	30:05 62.66	29:39 64.06	29:05 65.81	29:21 65.71	27:12 71.46		33:52 58.30	30:59 64.23
7km	3	29:26 6:46/mi	72.32						29:49 70.81	29:26 72.32	33:27 64.18
4.5mi	5	35:02 7:47/mi	62.69				35:15 60.97		35:02 62.35		35:08 62.69
4.7mi	1	39:52 8:29/mi	56.30					39:52 56.30
4.8mi	4	34:43 7:14/mi	68.24				37:18 60.96	37:30 61.13		35:53 64.93		34:43 68.24
5mi	9	36:29 7:18/mi	68.21				37:54 62.49	39:30 60.94	36:49 65.92			36:29 68.21		42:55 58.48	39:01 64.88
5.2mi	1	39:30 7:36/mi	63.38						39:30 63.38
5.3mi	3	40:44 7:46/mi	63.08					41:12 60.86		40:51 62.38	40:44 63.08
5.7mi	7	41:47 7:20/mi	67.66		53:19 50.42	47:59 56.48	43:22 63.02	44:31 61.91	45:02 61.72	42:13 66.40		41:47 67.66
10km	107	44:05 7:06/mi	70.52	57:21 50.68	54:42 53.57	51:46 57.07	46:41 63.82	46:41 64.35	46:09 65.65	45:09 67.68	45:58 67.05	44:05 70.52	51:42 60.66	49:39 63.73
12km	3	59:47 8:01/mi	60.77					1:04:30 55.86	59:47 60.77	1:02:47 58.36
12.5km	5	58:25 7:31/mi	66.48						1:03:25 59.68	1:02:13 61.35	1:03:50 60.31	58:25 66.48		1:05:39 60.20
8mi	1	1:06:08 8:16/mi	60.48								1:06:08 60.48
13.1km	1	1:05:36 8:04/mi	63.70												1:05:36 63.70
15km	1	1:14:51 8:02/mi	63.39									1:14:51 63.39
10mi	16	1:16:09 7:37/mi	66.38		1:39:12 48.39	1:30:26 53.53	1:25:59 56.30	1:22:03 59.50	1:20:35 61.11	1:18:21 63.39	1:21:48 61.25	1:16:09 66.38
10.2mi	1	1:24:43 8:18/mi	59.80						1:24:43 59.80
11mi	2	1:28:00 8:00/mi	62.63							1:28:00 62.63	1:36:26 57.66
13.1mi	67	1:40:32 7:40/mi	66.54		2:12:48 47.81	1:57:54 54.32	1:52:07 57.37	1:45:17 61.35	1:45:05 62.00	1:42:56 64.41	1:44:14 64.18	1:40:32 66.54	2:13:52 50.88		1:54:44 60.46
14mi	1	3:00:58 12:56/mi	38.14				3:00:58 38.14
20mi	2	2:40:59 8:03/mi	65.03					3:11:49 52.70				2:40:59 65.03
22mi	1	3:30:59 9:35/mi	53.16						3:30:59 53.16
26.2mi	19	3:48:42 8:44/mi	62.15			4:51:47 46.22	4:26:37 51.02	4:13:48 54.06	4:21:41 52.89	3:56:34 58.50	4:11:33 55.50	3:48:42 62.15	5:29:20 43.16	4:50:11 49.43	4:12:49 57.25

2012		Result	WAVA	Distance
16 Jun	Edinburgh parkrun	23:48	65.47	5km
10 Jun	West Lothian Half Marathon SB	1:54:44	60.46	13.1mi
9 Jun	Edinburgh parkrun	23:15	67.02	5km
2 Jun	Edinburgh parkrun	23:23	66.64	5km
30 May	Self Transcendence Meadows 1 Mile SB	6:44	66.19	1mi
27 May	Edinburgh Marathon SB	4:12:49	57.25	26.2mi
26 May	Edinburgh parkrun SB	22:22	69.11	5km
23 May	Self Transcendence Meadows 2 mile race PB	13:54	68.00	2mi
19 May	Edinburgh parkrun	22:26	68.91	5km
12 May	Edinburgh parkrun	22:54	67.50	5km
9 May	Self Transcendence Meadows 2 mile race	14:01	67.43	2mi
5 May	Edinburgh parkrun	22:31	68.65	5km
2 May	Self Transcendence Meadows 2 mile race	14:16	66.25	2mi
28 Apr	Edinburgh parkrun	22:45	67.95	5km
21 Apr	Edinburgh parkrun	22:39	68.25	5km
14 Apr	Edinburgh parkrun	22:44	68.00	5km
7 Apr	Edinburgh parkrun	22:38	68.30	5km
1 Apr	Kilomathon Scotland Spring 13.1k PB	1:05:36	63.70	13.1km
31 Mar	Edinburgh parkrun	23:08	66.82	5km
24 Mar	Edinburgh parkrun	22:52	67.60	5km
17 Mar	Edinburgh parkrun	23:07	66.87	5km
10 Mar	Kings Buildings 5 Mile Road Race SB	39:01	64.88	5mi
10 Mar	Edinburgh parkrun	23:51	64.81	5km
4 Mar	Meadows Half Marathon	1:53:20	60.64	13.1mi
3 Mar	Edinburgh parkrun	23:51	64.81	5km
25 Feb	Edinburgh parkrun	23:42	65.22	5km
18 Feb	Edinburgh parkrun	23:39	65.36	5km
11 Feb	Edinburgh parkrun	22:47	67.85	5km
4 Feb	Edinburgh parkrun	22:54	67.50	5km
28 Jan	Edinburgh Parkrun	22:52	67.60	5km
21 Jan	Edinburgh Parkrun	24:04	64.23	5km
14 Jan	Edinburgh Parkrun	23:28	65.87	5km
7 Jan	Edinburgh Parkrun	24:14	63.79	5km
1 Jan	Portobello Promathon - 4 mile Road Race SB	30:59	64.23	4mi
2011		Result	WAVA	Distance
31 Dec	Edinburgh Parkrun	24:21	63.48	5km
26 Dec	Space to Breathe 5K	23:55	64.63	5km
24 Dec	Edinburgh Parkrun	24:26	63.27	5km
17 Dec	Edinburgh Parkrun	26:34	58.19	5km
10 Dec	Edinburgh Parkrun	27:00	57.25	5km
3 Dec	Edinburgh Parkrun	25:18	61.10	5km
26 Nov	Edinburgh Parkrun	24:44	62.50	5km
19 Nov	Edinburgh Parkrun	23:53	64.72	5km
12 Nov	Edinburgh Parkrun	24:22	63.44	5km
5 Nov	Edinburgh Parkrun	24:22	63.44	5km
29 Oct	Edinburgh Parkrun	25:20	61.02	5km
22 Oct	Edinburgh Parkrun	26:09	59.11	5km
15 Oct	Edinburgh Parkrun	26:32	58.26	5km
8 Oct	Edinburgh Parkrun	27:56	55.34	5km
3 Sep	Edinburgh Parkrun	23:35	65.55	5km
27 Aug	Edinburgh Parkrun	23:02	67.11	5km
20 Aug	Edinburgh Parkrun	22:57	67.36	5km
13 Aug	Edinburgh Parkrun	22:52	67.60	5km
7 Aug	Scottish Gas 10k SB	49:39	63.73	10km
6 Aug	Edinburgh Parkrun	23:00	67.21	5km
30 Jul	Edinburgh Parkrun SB	22:52	67.60	5km
23 Jul	Edinburgh Parkrun	22:57	67.36	5km
20 Jul	Self Transcendence Meadows 2 mile race SB	14:14	66.41	2mi
16 Jul	Edinburgh Parkrun	23:58	64.50	5km
13 Jul	Self Transcendence Meadows 2 mile race	14:27	65.41	2mi
9 Jul	Edinburgh Parkrun	23:27	65.92	5km
6 Jul	Self Transcendence 5K Meadows	23:38	65.41	5km
2 Jul	Edinburgh Parkrun	23:27	65.92	5km
29 Jun	Self Transcendence Meadows 1 Mile SB	6:54	64.59	1mi
25 Jun	Edinburgh Parkrun	24:29	63.14	5km
22 Jun	Self Transcendence Meadows 2 mile race	15:25	61.31	2mi
18 Jun	Edinburgh Parkrun	24:42	62.58	5km
15 Jun	Self Transcendence Meadows 2 mile race	15:13	62.12	2mi
11 Jun	Edinburgh Parkrun	24:33	62.97	5km
4 Jun	Edinburgh Parkrun	24:54	62.08	5km
1 Jun	Self Transcendence 5K Meadows	24:52	61.67	5km
28 May	Edinburgh Parkrun	24:56	61.51	5km
25 May	Self Transcendence Meadows 1 Mile	7:17	60.68	1mi
22 May	Edinburgh Marathon SB	4:50:11	49.43	26.2mi
21 May	Edinburgh Parkrun	25:13	60.82	5km
18 May	Self Transcendence Meadows 2 mile race	15:24	60.86	2mi
14 May	Edinburgh Parkrun	26:02	58.91	5km
3 Apr	Scottish Athletics Road Relay Champs. (Short Stage) PB	24:14	64.16	3.15mi
2 Apr	Glasgow parkrun	23:12	66.10	5km
27 Mar	Grangemouth Round the Houses 10K	49:58	62.76	10km
26 Mar	Glasgow Parkrun	23:23	65.58	5km
19 Mar	Glasgow Parkrun	23:23	65.58	5km
12 Mar	Strathclyde Parkrun	23:37	64.94	5km
5 Mar	Glasgow Parkrun	23:58	63.99	5km
5 Mar	Nigel Barge 10K Memorial Road Race and 3K Junior Race	51:15	61.19	10km
26 Feb	Glasgow Parkrun	23:45	64.57	5km
20 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:05:39	60.20	12.5km
19 Feb	Glasgow Parkrun	24:22	62.94	5km
12 Feb	Glasgow Parkrun	24:35	62.38	5km
5 Feb	Glasgow Parkrun	24:16	63.20	5km
30 Jan	Scottish Veteran Harriers Club Road Relays PB	29:27	61.35	3.66mi
29 Jan	Glasgow Parkrun	24:47	61.88	5km
22 Jan	Glasgow Parkrun	24:47	61.88	5km
16 Jan	Jog Scotland Christmas Cracker 5K	25:16	60.70	5km
15 Jan	Glasgow Parkrun	25:52	59.29	5km
8 Jan	Glasgow Parkrun	29:03	52.79	5km
3 Jan	Lenzie Jog 5 Miles SB	42:55	58.48	5mi
1 Jan	Edinburgh Parkrun	25:08	61.02	5km
1 Jan	Portobello Promathon - 4 mile Road Race SB	33:52	58.30	4mi
2010		Result	WAVA	Distance
25 Dec	Glasgow Parkrun	28:14	54.32	5km
18 Dec	Glasgow Parkrun	28:25	53.97	5km
11 Dec	Strathclyde Parkrun	25:50	59.36	5km
4 Dec	Glasgow Parkrun	29:41	51.66	5km
27 Nov	Glasgow Parkrun	25:44	59.60	5km
27 Nov	Hugh Wilson Memorial 10K SB	51:42	60.66	10km
20 Nov	Glasgow Parkrun	24:58	61.43	5km
13 Nov	Jimmy Irvine Bella 10K	52:53	59.30	10km
6 Nov	Glasgow Parkrun SB	24:48	61.84	5km
30 Oct	Glasgow Parkrun	25:01	61.30	5km
23 Oct	Glasgow Parkrun	25:21	60.50	5km
9 Oct	Glasgow Parkrun	25:11	60.90	5km
2 Oct	Strathclyde Parkrun	25:18	60.62	5km
26 Sep	Linlithgow 10k	54:00	58.08	10km
25 Sep	Glasgow Parkrun	25:27	60.26	5km
19 Sep	Great North Run SB	2:13:52	50.88	13.1mi
12 Sep	Cumbernauld 10k	56:34	55.44	10km
14 Aug	Glasgow Parkrun	26:22	58.16	5km
1 Aug	Scottish Gas 10k road race	55:37	56.39	10km
31 Jul	Glasgow Parkrun	25:40	59.75	5km
17 Jul	Glasgow Parkrun	25:16	60.70	5km
10 Jul	Glasgow Parkrun	25:41	59.71	5km
3 Jul	Glasgow Parkrun	25:45	59.56	5km
26 Jun	Glasgow Parkrun	26:12	58.53	5km
19 Jun	Glasgow Parkrun	26:32	57.80	5km
12 Jun	Glasgow Parkrun	27:38	55.50	5km
5 Jun	Glasgow Parkrun	29:17	52.37	5km
23 May	Edinburgh Marathon SB	5:29:20	43.16	26.2mi
15 May	Glasgow parkrun	30:10	50.44	5km
27 Mar	Nigel Barge Memorial 10k	55:33	55.96	10km
27 Mar	Glasgow Parkrun	25:39	59.32	5km
20 Mar	Glasgow Parkrun	26:38	57.13	5km
30 Jan	Glasgow Parkrun	25:22	59.98	5km
26 Jan	Kirkintilloch Christmas Handicap PB	26:11	56.11	3mi
23 Jan	Glasgow Parkrun	26:10	58.15	5km
2009		Result	WAVA	Distance
7 Nov	Glasgow Parkrun	24:37	61.81	5km
18 Oct	Scottish Vets 10k Track Champs	47:49	65.01	10km
10 Oct	Glasgow Parkrun	24:02	63.31	5km
4 Oct	Baxters Loch Ness Marathon PB	3:48:42	62.15	26.2mi
3 Oct	Glasgow Parkrun	21:49	69.74	5km
27 Sep	Linlithgow 10K	46:23	67.02	10km
26 Sep	George Cummings Road Relays (Leg 2) PB	18:39	72.21	2.75mi
26 Sep	Glasgow Parkrun	21:42	70.12	5km
26 Sep	George Cummings Road Relays (Leg 4)	19:20	69.66	2.75mi
20 Sep	Great North Run	1:43:10	65.42	13.1mi
13 Sep	Cumbernauld 10k PB	44:05	70.52	10km
12 Sep	Glasgow Parkrun	21:28	70.88	5km
6 Sep	Great Scottish Run Half Marathon	1:42:48	65.66	13.1mi
5 Sep	Glasgow Parkrun	21:31	70.71	5km
29 Aug	Glasgow Parkrun	22:18	68.23	5km
22 Aug	Glasgow Parkrun	21:56	69.37	5km
16 Aug	Bellahouston Road Runners 5K	22:08	68.74	5km
15 Aug	Glasgow Parkrun	22:53	66.49	5km
13 Aug	Broadwood 5K	21:48	69.80	5km
12 Aug	Springburn Harriers Canal Canter	29:42	65.96	4mi
9 Aug	Forth Road Bridge 10K	45:43	68.00	10km
7 Aug	Tour of Clydeside - Pollok Park 10k	46:29	66.88	10km
2 Aug	Scottish Gas 10K	48:52	63.62	10km
1 Aug	Glasgow Parkrun	22:32	67.52	5km
14 Jul	Moffat Gala Running Festival 15K PB	1:14:51	63.39	15km
12 Jul	Kelso Crawlers 10K Race	48:00	64.77	10km
11 Jul	Glasgow Parkrun	22:07	68.80	5km
4 Jul	Glasgow Parkrun	21:45	69.96	5km
1 Jul	Brig Bash 5 PB	36:29	68.21	5mi
27 Jun	Glasgow Parkrun	21:39	70.28	5km
21 Jun	Men's Health Forum Scotland 10k	45:53	67.75	10km
18 Jun	Kirkintilloch 10k	45:16	68.68	10km
13 Jun	Bearsden & Milngavie Highland Games 10K	48:08	64.59	10km
11 Jun	Rouken Glen 10K	46:58	66.19	10km
10 Jun	SVHC 5k Road Race Championships PB	21:15	71.60	5km
6 Jun	Glasgow Parkrun	21:41	70.17	5km
31 May	Edinburgh Marathon	3:57:44	59.25	26.2mi
30 May	Glasgow Parkrun	22:06	68.31	5km
23 May	Glasgow Parkrun	21:54	68.94	5km
22 May	Black Rock '5' Race	32:57	67.40	4.5mi
20 May	Walter Ross Memorial 10K - Scottish Vets	45:16	68.08	10km
16 May	Loch Leven Half Marathon	1:41:04	66.19	13.1mi
9 May	Dick Wedlock Race PB	41:47	67.66	5.7mi
6 May	Bill McBrinn Snowball Race PB	34:43	68.24	4.8mi
2 May	Glasgow Parkrun	21:28	70.33	5km
26 Apr	London Marathon	3:59:21	58.85	26.2mi
18 Apr	Glasgow Parkrun	21:59	68.67	5km
12 Apr	Belvoir Half Marathon	1:46:16	62.95	13.1mi
4 Apr	Glasgow Parkrun	21:48	69.25	5km
28 Mar	Glasgow Parkrun	22:06	68.31	5km
22 Mar	Alloa Half Marathon	1:44:35	63.96	13.1mi
21 Mar	Glasgow Parkrun	22:13	67.95	5km
15 Mar	Trimpell 20 PB	2:40:59	65.03	20mi
14 Mar	Dunky Wright Memorial 5k	21:40	69.68	5km
14 Mar	Glasgow Parkrun	22:21	67.55	5km
8 Mar	Balloch to Clydebank Half-Marathon PB	1:40:32	66.54	13.1mi
7 Mar	Glasgow Parkrun	22:13	67.95	5km
1 Mar	Lasswade 10 Mile Road Race PB	1:16:09	66.38	10mi
28 Feb	Glasgow Parkrun	22:02	68.52	5km
22 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	58:25	66.48	12.5km
21 Feb	Glasgow Parkrun	22:10	68.11	5km
14 Feb	Glasgow Parkrun	22:23	67.45	5km
18 Jan	Scottish Veteran Harriers Club Road Relays PB	27:12	71.46	4mi
1 Jan	Portobello Promathon	28:42	67.72	4mi
2008		Result	WAVA	Distance
23 Dec	Kirkintilloch Olympian Senior Xmas Handicap PB	23:14	71.11	3.4mi
8 Nov	Glen Clova Half Marathon	1:49:30	61.09	13.1mi
2 Nov	Templeton 10 Mile Road Race	1:24:05	60.11	10mi
19 Oct	Jedburgh Half Marathon	1:49:32	61.07	13.1mi
5 Oct	Great North Run	1:51:28	60.01	13.1mi
28 Sep	Ceres 8 Mile Road Race PB	1:06:08	60.48	8mi
21 Sep	Linlithgow 10K	47:44	64.56	10km
14 Sep	Cumbernauld 10K SB	45:58	67.05	10km
7 Sep	Great Scottish Run Half Marathon SB	1:44:14	64.18	13.1mi
23 Aug	St. Andrew's Hospice 10K	48:10	63.98	10km
17 Aug	Sheriffmuir Challenge SB	1:36:26	57.66	11mi
14 Aug	Broadwood 5K	24:10	62.47	5km
13 Aug	Springburn Harriers Canal Canter 7K SB	33:27	64.18	7km
10 Aug	Forth Road Bridge 10K	49:59	61.66	10km
2 Jul	Sri Chinmoy 5km SB	22:36	66.80	5km
22 Jun	Dundee Half Marathon	1:49:49	60.91	13.1mi
19 Jun	Kirkintilloch 10k	47:10	65.34	10km
12 Jun	Giffnock North Running Festival 10k	49:22	62.43	10km
11 Jun	Scottish Vets 5k Road Championships	23:10	65.17	5km
9 Jun	Blaydon Race	47:41	61.37	5.9mi
4 Jun	Sri Chinmoy Silverknowes 5K	24:02	62.82	5km
1 Jun	Carluke Development Trust 10K	48:40	62.79	10km
28 May	West Lothian College Livingston 5k Road Race	24:10	61.99	5km
25 May	Edinburgh Marathon SB	4:11:33	55.50	26.2mi
17 May	Loch Leven Half Marathon	1:47:16	61.81	13.1mi
11 May	Dunfermline Half Marathon	1:51:05	59.68	13.1mi
10 May	Pittencrieff Park 5k	24:59	59.96	5km
7 May	Auld Toun 10K Road Race, Dunfermline	50:18	60.75	10km
2 May	Black Rock '5' Race SB	35:08	62.69	4.5mi
27 Apr	Lochaber Marathon	4:44:33	49.07	26.2mi
13 Apr	Tom Scott Memorial 10 Mile Road Race	1:22:45	60.55	10mi
16 Mar	Edinburgh Half Marathon	1:50:38	59.93	13.1mi
2 Mar	Lasswade 10 Mile Road Race SB	1:21:48	61.25	10mi
24 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:03:50	60.31	12.5km
17 Feb	Grangemouth Round the Houses 10K	48:38	62.83	10km
3 Feb	Athelite Run In The Park	26:01	57.58	5km
20 Jan	Scottish Vets Relay PB	26:59	66.12	3.7mi
12 Jan	Jack Crawford Memorial 10K	47:29	64.35	10km
5 Jan	Nigel Barge Memorial 10K	47:11	64.76	10km
2 Jan	Lenzie Jog Fun Run PB	40:44	63.08	5.25mi
1 Jan	Portobello Promathon SB	29:21	65.71	4mi
2007		Result	WAVA	Distance
25 Nov	St Andrews Hospice St Andrews Day 6k PB	26:38	67.50	6km
24 Nov	Wesham 10k	46:51	65.22	10km
18 Nov	Buchlyvie Half-Marathon	1:45:54	62.61	13.1mi
10 Nov	Glen Clova Half Marathon SB	1:42:56	64.41	13.1mi
4 Nov	Templeton 10 mile Road Race	1:20:47	62.02	10mi
28 Oct	Jedburgh Half Marathon	1:46:44	62.12	13.1mi
21 Oct	Scottish Vets 10K - Track	46:45	65.36	10km
14 Oct	Great Cumbrian Run	1:47:56	61.43	13.1mi
30 Sep	Great North Run	1:46:36	62.19	13.1mi
23 Sep	Linlithgow 10K	45:48	66.72	10km
16 Sep	Karlsruhe Marathon	4:19:59	53.70	26.2mi
9 Sep	Cumbernauld 10K	45:44	66.82	10km
5 Sep	Sri Chinmoy 5K (Meadows) SB	21:29	69.73	5km
2 Sep	Great Scottish Run Half Marathon	1:44:54	63.20	13.1mi
26 Aug	Paisley 10K	45:30	67.16	10km
19 Aug	Sheriffmuir Challenge PB	1:28:00	62.63	11mi
16 Aug	Broadwood 5K	21:58	68.20	5km
15 Aug	Springburn Harriers Canal Canter 7K PB	29:26	72.32	7km
12 Aug	Forth Road Bridge 10K	45:57	66.50	10km
5 Aug	Scottish Gas 10K	46:47	65.32	10km
1 Jul	Dundee Half Marathon	1:51:48	59.30	13.1mi
29 Jun	Black Rock '5' Race	33:09	66.44	4.5mi
24 Jun	Gala Harriers 10k SB	45:09	67.68	10km
17 Jun	Peebles Beltane 10k	46:48	65.29	10km
14 Jun	Rouken Glen 10K	45:51	66.65	10km
13 Jun	Self Transcendence Silverknowes 5K	22:46	65.80	5km
9 Jun	Blaydon Race SB	42:13	66.40	5.7mi
7 Jun	Dumbarton 10k	46:00	66.43	10km
2 Jun	Stranraer Half Marathon	1:45:42	62.72	13.1mi
31 May	Clydebank 10k	46:34	65.06	10km
27 May	Edinburgh Marathon SB	3:56:34	58.50	26.2mi
26 May	Pittencrieff Park 5K	23:23	63.57	5km
19 May	Loch Leven Half Marathon	1:45:33	62.26	13.1mi
16 May	Walter Ross Memorial 10K - Scottish Vets	47:27	63.85	10km
12 May	Penicuik 10K	47:52	63.30	10km
9 May	Auld Toun 10K Road Race, Dunfermline	47:31	63.76	10km
6 May	Great Edinburgh Run 10K	48:44	62.17	10km
2 May	Bill McBrinn Snowball Race SB	35:53	64.93	4.8mi
28 Apr	Loch Katrine 12K SB	1:02:47	58.36	12km
22 Apr	London Marathon	4:28:31	51.54	26.2mi
4 Mar	Lasswade 10 Mile Road Race SB	1:18:21	63.39	10mi
25 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:02:13	61.35	12.5km
18 Feb	Kinloss to Lossiemouth Half Marathon	1:46:21	61.79	13.1mi
3 Feb	Oxygen Deficit 10k Road Race	50:38	59.84	10km
27 Jan	Buchlyvie 10K	46:06	65.72	10km
13 Jan	Jack Crawford Memorial 10k	49:37	61.06	10km
2 Jan	Lenzie Jog Fun Run SB	40:51	62.38	5.25mi
1 Jan	Portobello Promathon SB	29:05	65.81	4mi
2006		Result	WAVA	Distance
26 Nov	St Andrews Hospice 6K Fun Run SB	27:15	65.46	6km
18 Nov	Glasgow University 5 Mile Road Race SB	36:49	65.92	5mi
11 Nov	Glen Clova Half Marathon	1:47:39	61.05	13.1mi
5 Nov	Templeton 10 mile Road Race	1:23:13	59.68	10mi
4 Nov	Stranraer 10K	47:52	63.30	10km
29 Oct	Jedburgh Half Marathon	1:47:52	60.92	13.1mi
15 Oct	ING Amsterdam Marathon SB	4:21:41	52.89	26.2mi
1 Oct	Great North Run	1:53:35	57.86	13.1mi
24 Sep	Linlithgow 10K SB	46:09	65.65	10km
10 Sep	Around Cumbrae Road Race PB	1:24:43	59.80	10.2mi
3 Sep	Great Scottish Run Half Marathon	1:48:53	60.36	13.1mi
27 Aug	Paisley 10K	46:48	64.74	10km
16 Aug	Springburn Harriers Canal Canter 7K SB	29:49	70.81	7km
13 Aug	Forth Road Bridge 10K	47:22	63.96	10km
6 Aug	Scottish Gas 10K	50:21	60.17	10km
23 Jun	Black Rock '5' Race PB	35:02	62.35	4.5mi
22 Jun	Kirkintilloch Olympians 10K	49:03	61.77	10km
15 Jun	Rouken Glen 10 K	50:17	60.25	10km
11 Jun	Edinburgh Marathon	4:32:14	50.84	26.2mi
9 Jun	Blaydon Race SB	45:02	61.72	5.7mi
3 Jun	Stranraer Half-Marathon	1:57:27	55.95	13.1mi
1 Jun	Clydebank 10k	47:42	62.98	10km
27 May	Loch Leven Half Marathon	1:58:29	54.99	13.1mi
21 May	Dunfermline Half Marathon	1:51:48	58.28	13.1mi
20 May	Pittencrieff Park 5K Road Race SB	24:12	60.96	5km
10 May	Auld Toun 10k Road Race, Dunfermline	49:28	60.73	10km
6 May	Edinburgh To North Berwick PB	3:30:59	53.16	22mi
23 Apr	London Marathon	4:22:04	52.36	26.2mi
2 Apr	Berlin Half Marathon	1:56:48	55.78	13.1mi
26 Mar	Edinburgh Forthside Half-Marathon	1:57:06	55.64	13.1mi
25 Mar	Loch Katrine 12K PB	59:47	60.77	12km
19 Mar	Alloa Half Marathon	1:48:42	59.94	13.1mi
5 Mar	Lasswade 10 Mile Road Race SB	1:20:35	61.11	10mi
26 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:03:25	59.68	12.5km
25 Feb	Kings Buildings 5	37:38	63.97	5mi
19 Feb	RAF Kinloss to RAF Lossiemouth Half-Marathon SB	1:45:05	62.00	13.1mi
14 Jan	Jack Crawford Memorial 10k	48:54	61.44	10km
7 Jan	Nigel Barge Memorial Road Race	47:27	50.73	5mi
2 Jan	The Lenzie Jog PB	39:30	63.38	5.2mi
1 Jan	Portobello Promathon SB	29:39	64.06	4mi
2005		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	47:14	63.60	10km
4 Dec	Stranraer 10K	48:09	62.39	10km
27 Nov	St Andrews Hospice St Andrews Day 6K Fun Run SB	27:39	64.02	6km
12 Nov	Glen Clova Half Maratho	1:51:32	58.42	13.1mi
6 Nov	Templeton Woods	1:23:09	59.22	10mi
30 Oct	Jedburgh Half Marathon	1:50:40	58.87	13.1mi
9 Oct	Thirlestane castle 5 SB	39:30	60.94	5mi
25 Sep	Berlin Marathon	4:21:51	52.40	26.2mi
18 Sep	Great North Run	2:06:24	51.54	13.1mi
4 Sep	Great Scottish Run Half Marathon	2:02:34	53.16	13.1mi
26 Jun	Gala Harriers 10K	48:49	61.54	10km
23 Jun	Kirkintilloch Olympians 10K	47:49	62.83	10km
19 Jun	Blackpool Half	2:10:20	49.99	13.1mi
16 Jun	Giffnock North Running Festival 10k	48:35	61.84	10km
12 Jun	Edinburgh Marathon SB	4:13:48	54.06	26.2mi
9 Jun	Blaydon Race SB	44:31	61.91	5.7mi
2 Jun	Clydebank 10k SB	46:41	64.35	10km
29 May	Dunfermline Half Marathon	1:52:03	57.64	13.1mi
28 May	The Pittencrieff Park 5K SB	24:03	60.88	5km
26 May	Helensburgh 10k	48:21	61.62	10km
21 May	Loch Leven Half Marathon	1:50:17	58.57	13.1mi
18 May	Kilmarnock 10K	48:53	60.94	10km
15 May	Walter Ross Memorial 10K - Scottish Vets	49:06	60.67	10km
14 May	Penicuik 10K	49:11	60.57	10km
11 May	Auld Toun 10K Road Race, Dunfermline	48:22	61.59	10km
8 May	Great Caledonian Run	49:20	60.39	10km
4 May	Alistair McInnes 4.8 Mile - Scottish Vets SB	37:30	61.13	4.8mi
30 Apr	Balmoral Tartan 10k	51:40	57.66	10km
3 Apr	Tom Scott Memorial 10 Mile Road Race	1:24:46	57.60	10mi
2 Apr	Dunbar 10K	49:07	60.65	10km
27 Mar	Loch Katrine 12km SB	1:04:30	55.86	12km
20 Mar	Trimpell 20 SB	3:11:49	52.70	20mi
13 Mar	Grangemouth Round the Houses	46:57	63.45	10km
6 Mar	Lasswade 10 Mile Road Race SB	1:22:03	59.50	10mi
5 Mar	Stranraer Half Marathon	1:49:43	58.87	13.1mi
27 Feb	Kings Building 10 mile road race	1:22:27	59.22	10mi
20 Feb	RAF Kinloss to RAF Lossiemouth Half-Marathon SB	1:45:17	61.35	13.1mi
15 Jan	Jack Crawford Memorial 10k	49:20	60.39	10km
8 Jan	Nigel Barge Memorial Road Race PB	39:52	56.30	4.7mi
3 Jan	Lenzie Jog Fun Run SB	41:12	60.86	5.25mi
1 Jan	Portobello New Year SB	30:05	62.66	4mi
2004		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	48:19	61.66	10km
5 Dec	Stranraer 10K	48:19	61.66	10km
28 Nov	St Andrew's Hospice 6K SB	27:59	62.78	6km
14 Nov	Glen Clova Half Marathon	1:52:45	57.29	13.1mi
7 Nov	Athens Marathon	4:36:54	49.12	26.2mi
31 Oct	Jedburgh Half Marathon	1:54:33	56.39	13.1mi
10 Oct	Thirlestane Castle Lauder 5 Miles	40:21	59.18	5mi
3 Oct	Scottish Vets - Half Marathon	1:52:35	57.37	13.1mi
26 Sep	Great North Run	1:56:44	55.33	13.1mi
19 Sep	St Andrews Hospice 10km	49:16	60.47	10km
12 Sep	Edinburgh Capital City Challenge 10K	51:18	58.07	10km
5 Sep	Paisley 10K	51:35	57.75	10km
25 Aug	Kilmarnock 10K	50:23	59.13	10km
22 Aug	Great Scottish Run HM	1:52:55	57.20	13.1mi
27 Jun	Seven Hills of Edinburgh PB	3:00:58	38.14	14mi
26 Jun	Peebles Beltane 10k	47:16	63.03	10km
24 Jun	Kirkintilloch 10k	47:29	62.74	10km
20 Jun	Vale of Leven 10k	48:21	61.62	10km
18 Jun	Black Rock '5' Race SB	35:15	60.97	4.5mi
17 Jun	Giffnock North Running Festival 10k	48:28	61.47	10km
13 Jun	Edinburgh Marathon SB	4:26:37	51.02	26.2mi
10 Jun	Dumbarton 10k SB	46:41	63.82	10km
9 Jun	Blaydon Race SB	43:22	63.02	5.7mi
3 Jun	Clydebank 10k	47:24	62.85	10km
30 May	Dunfermline Half Marathon	1:53:56	56.21	13.1mi
27 May	Helensburgh 10K	47:45	61.87	10km
22 May	Loch Leven Half Marathon	1:54:27	55.95	13.1mi
19 May	Sri Chinmoy Self Transcendence Silverknowes, SB	37:54	62.49	5mi
16 May	Walter Ross Memorial 10K - Scottish Vets	49:31	59.66	10km
12 May	Auld Toun 10K Road Race, Dunfermline	48:15	61.23	10km
9 May	Monklands Half-Marathon	1:57:19	54.59	13.1mi
8 May	Balmoral 1 Mile PB	6:32	63.89	1mi
8 May	Balmoral 10K	51:54	56.92	10km
5 May	Alistair McInnes 4.8 Mile - Scottish Vets SB	37:18	60.96	4.8mi
3 Apr	Dunbar 10K	48:24	61.04	10km
21 Mar	Alloa Half Marathon SB	1:52:07	57.12	13.1mi
14 Mar	Grangemouth Round the Houses 10K	50:24	58.62	10km
7 Mar	Lasswade 10 Miles SB	1:25:59	56.30	10mi
6 Mar	Stranraer Half Marathon	1:54:34	55.90	13.1mi
17 Jan	Jack Crawford Memorial 10k	51:23	57.50	10km
11 Jan	Morpeth to Newcastle	2:04:58	51.24	13.1mi
1 Jan	Portobello Promathon SB	33:20	56.12	4mi
2003		Result	WAVA	Distance
30 Nov	St. Andrew's Hospice 6K SB	30:25	57.33	6km
8 Nov	Glen Clova Half Marathon SB	1:57:54	54.32	13.1mi
2 Nov	Dundee 10 Miles SB	1:30:26	53.53	10mi
26 Oct	Simply Scottish Jedburgh Half Marathon	2:01:45	52.60	13.1mi
28 Sep	Linlithgow 10K	52:00	56.82	10km
21 Sep	Great North Run	1:58:36	53.99	13.1mi
14 Sep	Aberfeldy Half Marathon	1:59:55	53.40	13.1mi
7 Sep	Great Scottish Run half	1:58:44	53.93	13.1mi
24 Aug	Hawick Summer Festival 10K	53:57	54.76	10km
17 Aug	Forth Road Bridge 10K SB	51:46	57.07	10km
15 Jun	Edinburgh Marathon SB	4:51:47	46.22	26.2mi
9 Jun	Blaydon Race SB	47:59	56.48	5.7mi
1 Jun	Dunfermline Half Marathon	2:06:20	50.26	13.1mi
21 May	Auld Toun 10K Road Race, Dunfermline	51:58	56.39	10km
10 May	Balmoral 10k	55:01	53.26	10km
23 Mar	Alloa Half Marathon	2:11:25	48.32	13.1mi
9 Mar	Lasswade 10M	1:44:30	45.94	10mi
16 Feb	Grangemouth Round the Houses 10K	58:04	50.47	10km
1 Jan	The Promathon - Portobello 4 Miles SB	35:23	52.48	4mi
2002		Result	WAVA	Distance
30 Nov	Wesham 10k	55:21	52.94	10km
24 Nov	Stranraer 10K	58:32	50.06	10km
3 Nov	Dundee 10 Miles SB	1:39:12	48.39	10mi
6 Oct	Great North Run SB	2:12:48	47.81	13.1mi
22 Sep	Edinburgh Capital City Challenge 10K SB	54:42	53.57	10km
8 Sep	Great Scottish Run Half Marathon	2:17:53	46.05	13.1mi
9 Jun	Blaydon Race SB	53:19	50.42	5.7mi
2001		Result	WAVA	Distance
23 Sep	Edinburgh Capital City Challenge 10K SB	57:21	50.68	10km
16 Sep	St. Andrews Hospice 10K	1:01:56	46.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
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Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
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Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
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Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
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