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Scobos M50
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 5 | 4:57
4:57/mi
|
0.00 | 4:57 | 4:59 | 5:08 | 5:12 | ||||||||||
| 3km | 3 | 9:33
5:07/mi
|
0.00 | 9:54 | 9:36 | 9:33 | |||||||||||
| 4km | 5 | 13:32
5:27/mi
|
0.00 | 13:32 | 14:15 | ||||||||||||
| 2.5mi | 3 | 15:27
6:11/mi
|
0.00 | 15:27 | 22:39 | ||||||||||||
| 2.7mi | 1 | 14:40
5:26/mi
|
0.00 | 14:40 | |||||||||||||
| 5km | 73 | 16:06
5:11/mi
|
0.00 | 18:20 | 16:15 | 17:08 | 16:44 | 17:45 | 16:10 | 17:23 | 16:32 | 16:58 | 16:39 | 16:38 | 16:06 | 17:18 | 17:32 |
| 3.2mi | 4 | 17:20
5:30/mi
|
0.00 | 17:24 | 17:28 | 17:20 | |||||||||||
| 3.2mi | 1 | 42:51
13:23/mi
|
0.00 | 42:51 | |||||||||||||
| 3.3mi | 1 | 18:01
5:33/mi
|
0.00 | 18:01 | |||||||||||||
| 3.5mi | 1 | 28:03
8:01/mi
|
0.00 | 28:03 | |||||||||||||
| 6km | 2 | 21:17
5:43/mi
|
0.00 | 22:16 | 21:17 | ||||||||||||
| 4.2mi | 1 | 29:26
7:00/mi
|
0.00 | 29:26 | |||||||||||||
| 6.8km | 1 | 33:43
7:59/mi
|
0.00 | 33:43 | |||||||||||||
| 4.4mi | 7 | 25:04
5:42/mi
|
0.00 | 39:02 | 25:47 | 25:04 | 26:22 | 28:12 | 26:02 | ||||||||
| 4.5mi | 4 | 28:42
6:23/mi
|
0.00 | 1:02:07 | 1:02:22 | 1:03:49 | 28:42 | ||||||||||
| 4.8mi | 2 | 26:25
5:30/mi
|
0.00 | 27:45 | 26:25 | ||||||||||||
| 8km | 1 | 30:40
6:10/mi
|
0.00 | 30:40 | |||||||||||||
| 5mi | 8 | 26:52
5:22/mi
|
0.00 | 26:52 | 27:24 | 27:08 | 28:02 | 27:20 | 27:26 | ||||||||
| 5.8mi | 2 | 32:12
5:33/mi
|
0.00 | 32:12 | |||||||||||||
| 5.9mi | 1 | 30:27
5:12/mi
|
0.00 | 30:27 | |||||||||||||
| 6mi | 2 | 37:11
6:12/mi
|
0.00 | 37:11 | |||||||||||||
| 10km | 79 | 33:08
5:20/mi
|
0.00 | 36:26 | 34:44 | 34:26 | 34:07 | 34:30 | 33:33 | 33:47 | 33:26 | 34:42 | 34:00 | 34:54 | 33:08 | 35:26 | |
| 6.3mi | 3 | 37:18
5:55/mi
|
0.00 | 37:18 | 38:24 | 38:53 | |||||||||||
| 11km | 2 | 57:08
8:22/mi
|
0.00 | 1:00:49 | 57:08 | ||||||||||||
| 7mi | 1 | 1:18:34
11:13/mi
|
0.00 | 1:18:34 | |||||||||||||
| 12km | 4 | 47:29
6:22/mi
|
0.00 | 48:10 | 47:29 | ||||||||||||
| 8mi | 1 | 1:35:15
11:54/mi
|
0.00 | 1:35:15 | |||||||||||||
| 8.1mi | 1 | 49:34
6:07/mi
|
0.00 | 49:34 | |||||||||||||
| 9mi | 1 | 1:27:37
9:44/mi
|
0.00 | 1:27:37 | |||||||||||||
| 10mi | 8 | 56:26
5:39/mi
|
0.00 | 1:02:04 | 56:31 | 56:26 | 58:09 | 1:02:07 | 1:00:06 | 57:52 | |||||||
| 10.2mi | 1 | 58:26
5:44/mi
|
0.00 | 58:26 | |||||||||||||
| 12mi | 1 | 1:25:28
7:07/mi
|
0.00 | 1:25:28 | |||||||||||||
| 13.1mi | 46 | 1:12:42
5:33/mi
|
0.00 | 1:21:42 | 1:17:51 | 1:15:57 | 1:15:54 | 1:20:39 | 1:14:25 | 1:14:50 | 1:15:23 | 1:15:24 | 1:15:47 | 1:23:04 | 1:12:42 | 1:19:08 | |
| 13.8mi | 2 | 2:45:22
12:02/mi
|
0.00 | 2:45:22 | 2:52:47 | ||||||||||||
| 13.8mi | 1 | 1:22:45
6:00/mi
|
0.00 | 1:22:45 | |||||||||||||
| 26.2mi | 17 | 2:42:59
6:13/mi
|
0.00 | 3:09:22 | 2:49:40 | 3:01:14 | 2:51:49 | 2:54:19 | 2:45:51 | 2:42:59 | 2:44:49 | 3:00:30 | 3:00:26 | 2:46:41 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Sep | City of Stirling 10k SB | 35:26 | 82.03 | 10km |
| 3 Sep | Springburn parkrun, Glasgow SB | 17:32 | 81.05 | 5km |
| 2015 | Result | WAVA | Distance | |
| 9 Aug | Isle of Mull Half Marathon SB | 1:19:08 | 78.25 | 13.1mi |
| 6 Jun | Victoria parkrun, Glasgow SB | 17:18 | 81.55 | 5km |
| 21 Mar | Pollok parkrun, Glasgow | 17:29 | 80.69 | 5km |
| 22 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 47:29 | 72.81 | 12km |
| 18 Feb | Armagh International Road Race PB | 9:33 | 83.75 | 3km |
| 2014 | Result | WAVA | Distance | |
| 5 Oct | Great Scottish Run Half Marathon PB | 1:12:42 | 85.18 | 13.1mi |
| 28 Sep | Baxters River Ness 10k | 33:30 | 85.37 | 10km |
| 14 Sep | City of Stirling 10k PB | 33:08 | 86.31 | 10km |
| 30 Aug | Victoria parkrun , Glasgow | 16:30 | 84.88 | 5km |
| 10 Aug | Isle of Mull Half Marathon | 1:12:51 | 84.31 | 13.1mi |
| 9 Aug | Victoria parkrun, Glasgow | 16:39 | 84.12 | 5km |
| 12 Jul | Victoria parkrun, Glasgow | 16:22 | 85.57 | 5km |
| 15 Jun | Men's Health Forum Scotland 10K | 34:17 | 82.75 | 10km |
| 25 May | Edinburgh Half Marathon | 1:14:14 | 82.74 | 13.1mi |
| 17 May | Inverness parkrun | 17:06 | 81.90 | 5km |
| 10 May | Victoria parkrun, Glasgow | 16:22 | 85.57 | 5km |
| 7 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB | 16:06 | 86.99 | 5km |
| 26 Apr | Conoco Phillips 5k (Run Balmoral) | 16:55 | 82.79 | 5km |
| 13 Apr | London Marathon SB | 2:46:41 | 77.60 | 26.2mi |
| 30 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 30:27 | 87.72 | 5.85mi |
| 9 Mar | Inverness Half Marathon | 1:13:25 | 83.66 | 13.1mi |
| 4 Jan | Inverness parkrun | 18:42 | 74.90 | 5km |
| 1 Jan | Glasgow parkrun | 18:21 | 76.33 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Glasgow parkrun | 16:57 | 82.63 | 5km |
| 25 Dec | Glasgow parkrun | 17:40 | 79.28 | 5km |
| 16 Nov | Inverness parkrun | 18:14 | 76.81 | 5km |
| 26 Oct | Victoria parkrun, Glasgow | 17:19 | 80.88 | 5km |
| 19 Oct | Victoria parkrun, Glasgow | 16:43 | 83.78 | 5km |
| 12 Oct | Victoria parkrun, Glasgow - inaugural event SB | 16:38 | 84.20 | 5km |
| 6 Oct | Great Scottish Run Half Marathon SB | 1:23:04 | 73.94 | 13.1mi |
| 29 Sep | Baxters River Ness 10k SB | 34:54 | 81.29 | 10km |
| 28 Sep | Inverness parkrun | 18:02 | 77.67 | 5km |
| 15 Sep | City of Stirling 10k | 35:19 | 80.33 | 10km |
| 7 Sep | Glasgow parkrun | 17:32 | 79.31 | 5km |
| 1 Sep | Bella 5K | 17:07 | 81.24 | 5km |
| 11 Aug | Isle of Mull Half Marathon | 1:38:34 | 61.80 | 13.1mi |
| 10 Aug | Glasgow parkrun | 17:28 | 79.61 | 5km |
| 8 Jun | Dirty Dozen PB | 1:25:28 | 65.18 | 12mi |
| 26 May | Great Manchester Run | 37:15 | 75.57 | 10km |
| 18 May | Carr Brae Hill Race PB | 28:42 | 70.87 | 4.5mi |
| 20 Apr | Finsbury parkrun | 17:47 | 78.19 | 5km |
| 6 Apr | Glasgow parkrun | 17:29 | 79.53 | 5km |
| 9 Mar | Glasgow parkrun | 17:29 | 79.53 | 5km |
| 2 Feb | Scottish Masters Cross Country Championships PB | 30:40 | 73.26 | 8km |
| 2012 | Result | WAVA | Distance | |
| 8 Dec | Braes Road Race SB | 26:02 | 76.39 | 4.4mi |
| 10 Nov | Jimmy Irvine Bella 10k | 35:05 | 80.24 | 10km |
| 20 Oct | Renfrewshire XC Relays SB | 14:15 | 73.70 | 4km |
| 20 Oct | Glasgow parkrun | 17:56 | 77.54 | 5km |
| 30 Sep | Baxters River Ness 10k SB | 34:00 | 82.79 | 10km |
| 16 Sep | City of Stirling 10k | 36:01 | 78.16 | 10km |
| 8 Sep | Inverness parkrun | 17:36 | 78.44 | 5km |
| 2 Sep | Great Scottish Run Half Marathon | 1:16:57 | 78.56 | 13.1mi |
| 19 Aug | Achilles Heel Bella 5K SB | 16:39 | 82.92 | 5km |
| 12 Aug | Isle of Mull Half Marathon SB | 1:15:47 | 79.77 | 13.1mi |
| 11 Aug | Glasgow parkrun | 17:26 | 79.19 | 5km |
| 22 Apr | London Marathon SB | 3:00:26 | 70.55 | 26.2mi |
| 8 Apr | Tom Scott Memorial 10 Mile Road Race SB | 57:52 | 79.00 | 10mi |
| 31 Mar | Gateshead parkrun | 17:43 | 77.93 | 5km |
| 18 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 48:10 | 70.08 | 12km |
| 14 Jan | Finsbury parkrun | 17:57 | 76.91 | 5km |
| 7 Jan | Glasgow parkrun | 18:07 | 76.21 | 5km |
| 2011 | Result | WAVA | Distance | |
| 10 Dec | Scottish Athletics West District XC Championships | 36:11 | 77.19 | 10km |
| 3 Dec | Glasgow parkrun | 18:08 | 76.14 | 5km |
| 19 Nov | Renfrewshire AAA County CC Championships - Senior Men | 35:12 | 76.61 | 6mi |
| 19 Nov | Glasgow parkrun | 19:15 | 71.72 | 5km |
| 25 Sep | Berlin Marathon SB | 3:00:30 | 70.53 | 26.2mi |
| 18 Sep | City of Stirling 10k | 35:46 | 78.09 | 10km |
| 4 Sep | Great Scottish Run Half Marathon | 1:20:28 | 74.61 | 13.1mi |
| 21 Aug | Bella 5K | 17:27 | 78.56 | 5km |
| 13 Aug | Glasgow parkrun | 18:34 | 73.83 | 5km |
| 7 Aug | Isle of Mull Half Marathon | 1:19:23 | 75.63 | 13.1mi |
| 20 Jul | Bellahouston Road Runners Presidents Cup 5K | 17:51 | 76.80 | 5km |
| 2 Jun | Polaroid Series - Dumbarton 10k | 35:29 | 78.11 | 10km |
| 4 May | Troon Tortoises 10K SB | 34:42 | 79.87 | 10km |
| 9 Apr | Glasgow parkrun SB | 16:58 | 80.80 | 5km |
| 13 Mar | Balloch to Clydebank Half Marathon SB | 1:15:24 | 79.62 | 13.1mi |
| 19 Feb | Glasgow Parkrun | 17:05 | 80.24 | 5km |
| 29 Jan | Glasgow Parkrun | 17:53 | 76.66 | 5km |
| 8 Jan | Glasgow Parkrun | 20:00 | 68.54 | 5km |
| 2010 | Result | WAVA | Distance | |
| 26 Dec | Ayr Turkey Trot 10K | 34:47 | 79.68 | 10km |
| 4 Dec | Glasgow Parkrun | 21:04 | 65.07 | 5km |
| 20 Nov | Glasgow Parkrun | 17:50 | 76.87 | 5km |
| 13 Nov | Glasgow parkrun | 17:32 | 78.19 | 5km |
| 7 Nov | Eddie's Half Marathon | 1:17:30 | 77.46 | 13.1mi |
| 6 Nov | Kinloch Forest Trail Race SB | 28:12 | 69.45 | 4.4mi |
| 30 Oct | Glasgow Parkrun | 18:33 | 73.90 | 5km |
| 23 Oct | Glasgow Parkrun | 18:20 | 74.77 | 5km |
| 16 Oct | Glasgow parkrun | 18:08 | 75.60 | 5km |
| 3 Oct | Baxters River Ness 10K | 35:16 | 78.59 | 10km |
| 26 Sep | Berlin Marathon SB | 2:44:49 | 76.71 | 26.2mi |
| 19 Sep | City of Stirling 10k SB | 33:26 | 82.89 | 10km |
| 11 Sep | Finsbury Park parkrun | 17:38 | 77.74 | 5km |
| 5 Sep | Great Scottish Run Half Marathon SB | 1:15:23 | 79.16 | 13.1mi |
| 28 Aug | Glasgow parkrun | 17:13 | 79.06 | 5km |
| 21 Aug | Glasgow parkrun | 18:21 | 74.18 | 5km |
| 8 Aug | Isle of Mull Half Marathon | 1:19:02 | 75.50 | 13.1mi |
| 24 Jul | Shiel Gala Hill Race PB | 42:51 | 32.72 | 3.2mi |
| 24 Jul | Shiel Gala Multi Terrain Race PB | 29:26 | 63.04 | 4.2mi |
| 10 Jul | Glamaig Race (Hill) SB | 1:03:49 | 31.15 | 4.5mi |
| 3 Jul | Glasgow Parkrun | 17:34 | 77.49 | 5km |
| 23 Jun | jogscotland 5k Challenge - Glasgow 1 - Glasgow Green SB | 16:32 | 82.33 | 5km |
| 12 Jun | Isle of Skye Half Marathon | 1:19:25 | 75.14 | 13.1mi |
| 3 Jun | Polaroid Series - Dumbarton 10k | 35:15 | 78.07 | 10km |
| 29 May | Dunvegan Castle 10k | 36:23 | 75.64 | 10km |
| 27 May | Polaroid Series - Clydebank 10k | 35:27 | 77.63 | 10km |
| 21 May | Ruchill Park Handicap SB | 5:12 | 74.94 | 1mi |
| 15 May | Broadford 10k | 42:07 | 65.34 | 10km |
| 8 May | Glasgow parkrun | 17:56 | 75.90 | 5km |
| 5 May | Troon Tortoises 10K | 34:32 | 79.69 | 10km |
| 1 May | Glasgow parkrun | 17:46 | 76.62 | 5km |
| 3 Apr | Scottish Road Relay Championships Short Stage (3.15 miles) | 17:12 | 80.24 | 3.15mi |
| 14 Mar | Inverness Half Marathon | 1:15:47 | 78.74 | 13.1mi |
| 13 Mar | Sconser Run SB | 38:53 | 71.76 | 6.3mi |
| 20 Feb | Isle of Skye 10k | 38:05 | 72.26 | 10km |
| 7 Feb | Renfrewshire AAA 5 Mile Road Race SB | 27:26 | 80.52 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 12 Dec | Glasgow parkrun | 18:08 | 75.07 | 5km |
| 5 Dec | Braes Road Race SB | 26:22 | 73.73 | 4.4mi |
| 1 Nov | New York Marathon | 3:02:53 | 68.71 | 26.2mi |
| 24 Oct | Glasgow parkrun | 18:00 | 75.62 | 5km |
| 17 Oct | Glasgow parkrun | 17:44 | 76.76 | 5km |
| 10 Oct | Glasgow Parkrun | 17:52 | 76.19 | 5km |
| 4 Oct | Baxters Loch Ness Marathon PB | 2:42:59 | 77.10 | 26.2mi |
| 26 Sep | Glasgow Parkrun | 18:27 | 73.78 | 5km |
| 20 Sep | City of Stirling 10K SB | 33:47 | 81.46 | 10km |
| 6 Sep | Great Scottish Run Half Marathon | 1:29:20 | 66.44 | 13.1mi |
| 29 Aug | Quiraing 10k | 34:02 | 80.36 | 10km |
| 16 Aug | Bellahouston Road Runners 5K SB | 17:23 | 77.76 | 5km |
| 9 Aug | Isle of Mull Half-Marathon SB | 1:14:50 | 79.31 | 13.1mi |
| 1 Aug | Skye Bridge 10k | 37:14 | 73.45 | 10km |
| 25 Jul | Glasgow parkrun | 18:33 | 72.87 | 5km |
| 18 Jul | Glamaig Race (Hill) SB | 1:02:22 | 31.66 | 4.5mi |
| 13 Jun | Isle of Skye Half Marathon | 1:20:08 | 74.06 | 13.1mi |
| 4 Jun | Polaroid Series - Dumbarton 10K | 34:20 | 79.66 | 10km |
| 28 May | Polaroid Series - Clydebank 10K | 35:41 | 76.64 | 10km |
| 16 May | Broadford 10k | 41:30 | 65.90 | 10km |
| 26 Apr | London Marathon | 3:03:48 | 68.00 | 26.2mi |
| 12 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:00:06 | 74.61 | 10mi |
| 4 Apr | Scottish 6/4 Stage Road Relays (short stage), Livingston PB | 17:20 | 79.07 | 3.15mi |
| 14 Mar | Sconser Run SB | 38:24 | 72.21 | 6.3mi |
| 8 Mar | Balloch to Clydebank Half-Marathon | 1:16:33 | 77.53 | 13.1mi |
| 14 Feb | Glen Brittle Trail Race | 1:03:16 | 70.87 | 10mi |
| 8 Feb | Renfrewshire AAA 5 Mile Road Race SB | 27:20 | 80.27 | 5mi |
| 17 Jan | Isle of Skye 10k | 40:11 | 68.06 | 10km |
| 2008 | Result | WAVA | Distance | |
| 6 Dec | Braes Road Race PB | 25:04 | 77.02 | 4.4mi |
| 28 Nov | 3K On The Green SB | 9:36 | 79.64 | 3km |
| 15 Nov | Kinloch Forest Trail Race | 27:53 | 69.24 | 4.4mi |
| 31 Oct | Serpentine Last Friday of the Month 5k | 17:07 | 78.97 | 5km |
| 5 Oct | Baxters River Ness 10K | 34:01 | 80.40 | 10km |
| 7 Sep | Great Scottish Run Half Marathon | 1:15:37 | 78.13 | 13.1mi |
| 23 Aug | Quiraing 10k SB | 33:33 | 81.08 | 10km |
| 17 Aug | Bellahouston Road Runners 5K | 16:35 | 80.95 | 5km |
| 10 Aug | Isle of Mull Half Marathon SB | 1:14:25 | 79.39 | 13.1mi |
| 25 Jul | Aonach Mor Uphill Race | 27:34 | 39.18 | 2.5mi |
| 19 Jul | Lochcarron Highland Games Hill Race SB | 22:39 | 47.69 | 2.5mi |
| 9 Jul | jogscotland 5k Challenge - Glasgow - Glasgow Green SB | 16:10 | 83.03 | 5km |
| 5 Jul | Glamaig Race (Hill) SB | 1:02:07 | 31.60 | 4.5mi |
| 14 Jun | Isle of Skye Half Marathon PB | 1:22:45 | 75.21 | 13.8mi |
| 5 Jun | Polaroid Series - Dumbarton 10K | 34:03 | 79.88 | 10km |
| 29 May | Polaroid Series - Clydebank 10K | 34:20 | 79.23 | 10km |
| 16 May | Ruchill Park Handicap SB | 5:08 | 74.80 | 1mi |
| 7 May | Troon Tortoises 10K | 35:28 | 76.69 | 10km |
| 3 May | Stuc a' Chroin Hill Race SB | 2:52:47 | 35.89 | 13.75mi |
| 13 Apr | London Marathon SB | 2:45:51 | 75.02 | 26.2mi |
| 5 Apr | Scottish National Road Relays Short Leg SB | 17:28 | 77.92 | 3.15mi |
| 15 Mar | Sconser Run PB | 37:18 | 73.94 | 6.3mi |
| 9 Mar | Inverness Half-Marathon | 1:16:58 | 76.76 | 13.1mi |
| 23 Feb | Scottish National XC Champs - Senior Men - Falkirk | 47:16 | 69.60 | 12km |
| 16 Feb | Glen Brittle Trail Race SB | 1:02:07 | 71.83 | 10mi |
| 9 Feb | Scottish National Masters Cross Country (Men) | 36:40 | 74.18 | 10km |
| 3 Feb | Renfrewshire AAA 5 Mile Road Race Champs SB | 28:02 | 77.80 | 5mi |
| 23 Jan | Brackenfell 10k | 36:52 | 73.78 | 10km |
| 11 Jan | Ruchill Park Handicap | 5:15 | 73.14 | 1mi |
| 2007 | Result | WAVA | Distance | |
| 26 Dec | Ayr Turkey Trot 10K | 35:20 | 76.98 | 10km |
| 8 Dec | Braes Road Race SB | 25:47 | 74.44 | 4.4mi |
| 23 Nov | Run-4-it 3k on the Green - Race 3 of 3 SB | 9:54 | 76.67 | 3km |
| 4 Nov | Achmore to Plockton 10k | 35:22 | 76.91 | 10km |
| 27 Oct | National XC Relays, Cumbernauld | 15:32 | 65.15 | 4km |
| 21 Oct | Renfrewshire 4K XC Relays - Lochinch | 13:38 | 74.23 | 4km |
| 14 Oct | Aviemore Half Marathon SB | 1:20:39 | 73.26 | 13.1mi |
| 7 Oct | Baxters River Ness 10K | 34:53 | 77.98 | 10km |
| 25 Aug | Quiraing 10k | 35:24 | 76.47 | 10km |
| 19 Aug | Bellahouston Road Runners 5K SB | 17:45 | 75.14 | 5km |
| 12 Aug | Isle of Mull Half Marathon | 1:42:30 | 57.42 | 13.1mi |
| 7 Jun | Polaroid Series - Dumbarton 10K SB | 34:30 | 78.47 | 10km |
| 31 May | Polaroid Series - Clydebank 10K | 34:45 | 77.90 | 10km |
| 26 May | Dunvegan Castle 10k | 36:10 | 74.85 | 10km |
| 24 May | Polaroid Series - Helensburgh 10K | 35:18 | 76.69 | 10km |
| 19 May | Goat Fell Race (Hill) PB | 1:18:34 | 39.14 | 7mi |
| 9 May | Troon Tortoises 10K | 34:52 | 77.64 | 10km |
| 5 May | Stuc a Chroin 5000 (Hill) PB | 2:45:22 | 37.36 | 13.75mi |
| 22 Apr | London Marathon SB | 2:54:19 | 71.10 | 26.2mi |
| 9 Apr | Tom Scott Memorial Road Race SB | 58:09 | 76.42 | 10mi |
| 31 Mar | Scottish National Road Relays Short Leg SB | 17:24 | 77.72 | 3.15mi |
| 14 Mar | Almond Blossom XC Handicap | 29:24 | 73.79 | 5mi |
| 9 Mar | Algarve time trial SB | 4:59 | 76.52 | 1mi |
| 3 Feb | Renfrewshire AAA 5 Mile Road Race Champs SB | 27:08 | 79.96 | 5mi |
| 27 Jan | Devil's Burdens Relay Race - Leg 2 PB | 28:03 | 53.57 | 3.5mi |
| 2006 | Result | WAVA | Distance | |
| 26 Dec | Ayr Turkey Trot 10K | 34:43 | 77.98 | 10km |
| 3 Dec | Cyprus International 4-day Challenge: 10k Paphos City Run | 36:46 | 73.63 | 10km |
| 2 Dec | Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon | 1:26:52 | 67.75 | 13.1mi |
| 1 Dec | Cyprus International 4-day Challenge: Akamas 11k Hill Run PB | 57:08 | 52.12 | 11km |
| 30 Nov | Cyprus International 4-day Challenge: Coral Beach 6K Time Trial PB | 21:17 | 75.20 | 6km |
| 5 Nov | Eddie's Half-Marathon | 1:18:12 | 75.26 | 13.1mi |
| 28 Oct | National XC Relays, Cumbernauld | 17:01 | 59.06 | 4km |
| 21 Oct | Renfrewshire 4K XC Relays - Inverkip PB | 13:32 | 74.26 | 4km |
| 24 Sep | Toronto Waterfront Marathon | 3:32:21 | 58.37 | 26.2mi |
| 17 Sep | City of Stirling 10K | 34:50 | 77.72 | 10km |
| 10 Sep | Around Cumbrae Road Race PB | 58:26 | 77.57 | 10.2mi |
| 3 Sep | Great Scottish Run Half Marathon | 1:16:00 | 77.21 | 13.1mi |
| 20 Aug | Bellahouston Road Runners 5K SB | 16:44 | 79.25 | 5km |
| 13 Aug | Isle of Mull Half Marathon SB | 1:15:54 | 77.31 | 13.1mi |
| 22 Jul | Around Arran Relay (South leg 3) PB | 49:34 | 71.51 | 8.1mi |
| 20 Jul | Glasgow Jog Scotland 5K | 16:57 | 78.24 | 5km |
| 9 Jul | Balloch to Clydebank Half-Marathon | 1:19:11 | 74.10 | 13.1mi |
| 8 Jun | Polaroid Series - Dumbarton 10K | 35:08 | 76.75 | 10km |
| 1 Jun | Polaroid Series - Clydebank 10K SB | 34:07 | 79.04 | 10km |
| 27 May | Laggan 10k | 36:12 | 74.49 | 10km |
| 20 May | Goat Fell Race (Hill) PB | 1:35:15 | 36.75 | 8mi |
| 3 May | Troon Tortoises 10K | 35:11 | 76.64 | 10km |
| 23 Apr | London Marathon SB | 2:51:49 | 71.92 | 26.2mi |
| 9 Apr | Tom Scott Memorial 10 Mile Road Race PB | 56:26 | 78.47 | 10mi |
| 1 Apr | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 32:30 | 77.44 | 5.8mi |
| 15 Mar | Almond Blossom XC Handicap | 27:43 | 77.92 | 5mi |
| 10 Mar | Algarve time trial PB | 4:57 | 76.57 | 1mi |
| 18 Feb | Scottish National XC Champs - Senior Men - Falkirk | 46:01 | 70.90 | 12km |
| 4 Feb | Renfrewshire AAA 5 Mile Road Race Champs SB | 27:24 | 78.82 | 5mi |
| 2 Jan | Beith Harriers New Year Road Race PB | 26:25 | 78.48 | 4.8mi |
| 2005 | Result | WAVA | Distance | |
| 26 Dec | Ayr Turkey Trot 10K | 34:53 | 77.30 | 10km |
| 27 Nov | Cyprus International 4-day Challenge: 10k Paphos City Run | 38:38 | 69.80 | 10km |
| 26 Nov | Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon | 1:29:12 | 65.78 | 13.1mi |
| 25 Nov | Cyprus International 4-day Challenge: Akamas 11k Hill Run SB | 1:00:49 | 48.77 | 11km |
| 24 Nov | Cyprus International 4-day Challenge: Coral Beach 6k Time Trial SB | 22:16 | 71.47 | 6km |
| 6 Nov | Eddie's Half Marathon | 1:41:13 | 57.97 | 13.1mi |
| 29 Oct | Allan Scally Memorial Road Relays SB | 27:45 | 74.71 | 4.8mi |
| 9 Oct | Chicago Marathon | 3:05:21 | 66.67 | 26.2mi |
| 24 Sep | George Cummings Road Relays PB | 14:40 | 78.58 | 2.7mi |
| 18 Sep | City of Stirling 10k | 35:48 | 75.32 | 10km |
| 4 Sep | Great Scottish Run Half Marathon | 1:24:03 | 69.65 | 13.1mi |
| 21 Aug | Bellahouston Road Runners 5K SB | 17:08 | 77.02 | 5km |
| 14 Aug | Isle of Mull Half Marathon | 1:17:45 | 75.29 | 13.1mi |
| 13 Jul | Glasgow Jog Scotland 5K | 17:32 | 75.26 | 5km |
| 9 Jun | Polaroid Series - Dumbarton 10K SB | 34:26 | 78.05 | 10km |
| 2 Jun | Polaroid Series - Clydebank 10K | 36:24 | 73.83 | 10km |
| 28 May | Laggan 10k | 36:06 | 74.45 | 10km |
| 7 May | Ben Lomond Race (Hill) PB | 1:27:37 | 45.27 | 9mi |
| 4 May | Troon Tortoises 10K | 36:08 | 74.38 | 10km |
| 27 Apr | Whangie Whizz (Hill) PB | 33:43 | 53.91 | 6.8km |
| 17 Apr | London Marathon SB | 3:01:14 | 68.02 | 26.2mi |
| 3 Apr | Tom Scott Memorial 10 Mile Road Race SB | 56:31 | 78.14 | 10mi |
| 26 Mar | Scottish National Road Relays Long Leg PB | 32:12 | 77.91 | 5.8mi |
| 13 Mar | Balloch to Clydebank Half Marathon SB | 1:15:57 | 77.08 | 13.1mi |
| 5 Feb | Renfrewshire AAA 5 Mile Road Race Champs PB | 26:52 | 80.07 | 5mi |
| 15 Jan | Jack Crawford Memorial 10k | 35:23 | 75.95 | 10km |
| 2004 | Result | WAVA | Distance | |
| 26 Dec | Ayr Turkey Trot 10k SB | 34:44 | 77.38 | 10km |
| 11 Dec | Scottish West District Cross Country Championships PB | 37:11 | 69.79 | 6mi |
| 13 Nov | Tinto Hill Race (Hill) SB | 39:02 | 48.50 | 4.4mi |
| 25 Oct | Dublin Marathon | 2:49:54 | 72.56 | 26.2mi |
| 16 Oct | West District XC Relay Champs PB | 15:27 | 68.73 | 2.5mi |
| 2 Oct | McAndrew Road Relays PB | 18:01 | 76.62 | 3.25mi |
| 26 Sep | Great North Run SB | 1:17:51 | 75.20 | 13.1mi |
| 19 Sep | City of Stirling 10K | 35:27 | 75.81 | 10km |
| 12 Sep | Around Cumbrae Road Race SB | 1:02:04 | 71.15 | 10mi |
| 5 Sep | Paisley 10K | 36:39 | 73.15 | 10km |
| 22 Aug | Great Scottish Run HM | 1:19:33 | 73.47 | 13.1mi |
| 15 Aug | Bellahouston Road Runners 5k | 16:52 | 77.90 | 5km |
| 8 Aug | Isle of Mull Half Marathon | 1:21:25 | 71.79 | 13.1mi |
| 6 Jul | Glasgow Jog Scotland 5k SB | 16:15 | 80.85 | 5km |
| 24 Jun | Kirkintilloch 10k | 36:09 | 74.16 | 10km |
| 12 Jun | Bearsden & Milngavie Highland Games 10k | 37:06 | 72.26 | 10km |
| 10 Jun | Polaroid Series - Dumbarton 10K | 35:04 | 76.45 | 10km |
| 6 Jun | Carluke Development Trust 10K | 47:26 | 56.52 | 10km |
| 12 May | Troon Tortoises 10K | 36:58 | 72.52 | 10km |
| 18 Apr | London Marathon SB | 2:49:40 | 72.55 | 26.2mi |
| 21 Mar | Alloa Half Marathon | 1:18:30 | 74.46 | 13.1mi |
| 20 Mar | Clydesdale Harriers 5K | 17:13 | 76.31 | 5km |
| 14 Mar | Balloch to Clydebank Half Marathon | 1:22:33 | 70.80 | 13.1mi |
| 17 Jan | Jack Crawford Memorial 10k | 36:10 | 74.12 | 10km |
| 2003 | Result | WAVA | Distance | |
| 27 Oct | Dublin Marathon SB | 3:09:22 | 65.00 | 26.2mi |
| 21 Sep | Great North Run | 1:26:30 | 67.57 | 13.1mi |
| 14 Sep | City of Stirling 10K SB | 36:26 | 73.58 | 10km |
| 7 Sep | Great Scottish Run Half Marathon SB | 1:21:42 | 71.47 | 13.1mi |
| 31 Aug | Perth Two Inches 10k | 38:02 | 70.36 | 10km |
| 10 Aug | Isle of Mull Half Marathon | 1:25:58 | 67.93 | 13.1mi |
| 3 Aug | Scottish Gas 10K | 40:11 | 66.59 | 10km |
| 22 Jun | Polaroid Series - Vale of Leven 10K | 36:54 | 72.52 | 10km |
| 15 Jun | Edinburgh Marathon | 3:39:11 | 56.11 | 26.2mi |
| 5 Jun | Polaroid Series - Dumbarton 10K | 38:21 | 69.78 | 10km |
| 1 Jun | Dunfermline Half Marathon | 1:25:05 | 68.63 | 13.1mi |
| 29 May | Polaroid Series - Clydebank 10K | 40:50 | 65.53 | 10km |
| 22 May | Polaroid Series - Helensburgh 10K | 37:21 | 71.65 | 10km |
| 10 May | Balmoral 10k | 40:53 | 65.45 | 10km |
| 7 May | Troon Tortoises 10k | 38:51 | 68.88 | 10km |
| 4 May | Lochgilphead Half Marathon | 1:26:19 | 67.65 | 13.1mi |
| 22 Mar | Clydesdale Harriers 5K SB | 18:20 | 71.40 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Wed 26th May
May 26
|
Thu 27th May
May 27
|
Fri 28th May
May 28
|
Sat 29th May
May 29
|
Sun 30th May
May 30
|
Mon 31st May
May 31
|
Tue 1st Jun
Jun 1
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 2nd Jun
Jun 2
|
Thu 3rd Jun
Jun 3
|
Fri 4th Jun
Jun 4
|
Sat 5th Jun
Jun 5
|
Sun 6th Jun
Jun 6
|
Mon 7th Jun
Jun 7
|
Tue 8th Jun
Jun 8
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 9th Jun
Jun 9
|
Thu 10th Jun
Jun 10
|
Fri 11th Jun
Jun 11
|
Sat 12th Jun
Jun 12
|
Sun 13th Jun
Jun 13
|
Mon 14th Jun
Jun 14
|
Tue 15th Jun
Jun 15
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 16th Jun
Jun 16
|
Thu 17th Jun
Jun 17
|
Fri 18th Jun
Jun 18
|
Sat 19th Jun
Jun 19
|
Sun 20th Jun
Jun 20
|
Mon 21st Jun
Jun 21
|
Tue 22nd Jun
Jun 22
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
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