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Scobos M50
About
Race Times
All Races
Mileage
Training
-
Races
296 -
Mile
4:57 -
5k
16:06 -
5M
26:52 -
10k
33:08 -
10M
56:26 -
Half
1:12:42 -
Mara
2:42:59
Current Status
...is finding racing's getting in the way of training just now...
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 5 | 4:57
4:57/mi
|
0.00 | 4:57 | 4:59 | 5:08 | 5:12 | ||||||||||
| 3km | 3 | 9:33
5:07/mi
|
0.00 | 9:54 | 9:36 | 9:33 | |||||||||||
| 4km | 5 | 13:32
5:27/mi
|
0.00 | 13:32 | 14:15 | ||||||||||||
| 2.5mi | 3 | 15:27
6:11/mi
|
0.00 | 15:27 | 22:39 | ||||||||||||
| 2.7mi | 1 | 14:40
5:26/mi
|
0.00 | 14:40 | |||||||||||||
| 5km | 73 | 16:06
5:11/mi
|
0.00 | 18:20 | 16:15 | 17:08 | 16:44 | 17:45 | 16:10 | 17:23 | 16:32 | 16:58 | 16:39 | 16:38 | 16:06 | 17:18 | 17:32 |
| 3.2mi | 4 | 17:20
5:30/mi
|
0.00 | 17:24 | 17:28 | 17:20 | |||||||||||
| 3.2mi | 1 | 42:51
13:23/mi
|
0.00 | 42:51 | |||||||||||||
| 3.3mi | 1 | 18:01
5:33/mi
|
0.00 | 18:01 | |||||||||||||
| 3.5mi | 1 | 28:03
8:01/mi
|
0.00 | 28:03 | |||||||||||||
| 6km | 2 | 21:17
5:43/mi
|
0.00 | 22:16 | 21:17 | ||||||||||||
| 4.2mi | 1 | 29:26
7:00/mi
|
0.00 | 29:26 | |||||||||||||
| 6.8km | 1 | 33:43
7:59/mi
|
0.00 | 33:43 | |||||||||||||
| 4.4mi | 7 | 25:04
5:42/mi
|
0.00 | 39:02 | 25:47 | 25:04 | 26:22 | 28:12 | 26:02 | ||||||||
| 4.5mi | 4 | 28:42
6:23/mi
|
0.00 | 1:02:07 | 1:02:22 | 1:03:49 | 28:42 | ||||||||||
| 4.8mi | 2 | 26:25
5:30/mi
|
0.00 | 27:45 | 26:25 | ||||||||||||
| 8km | 1 | 30:40
6:10/mi
|
0.00 | 30:40 | |||||||||||||
| 5mi | 8 | 26:52
5:22/mi
|
0.00 | 26:52 | 27:24 | 27:08 | 28:02 | 27:20 | 27:26 | ||||||||
| 5.8mi | 2 | 32:12
5:33/mi
|
0.00 | 32:12 | |||||||||||||
| 5.9mi | 1 | 30:27
5:12/mi
|
0.00 | 30:27 | |||||||||||||
| 6mi | 2 | 37:11
6:12/mi
|
0.00 | 37:11 | |||||||||||||
| 10km | 79 | 33:08
5:20/mi
|
0.00 | 36:26 | 34:44 | 34:26 | 34:07 | 34:30 | 33:33 | 33:47 | 33:26 | 34:42 | 34:00 | 34:54 | 33:08 | 35:26 | |
| 6.3mi | 3 | 37:18
5:55/mi
|
0.00 | 37:18 | 38:24 | 38:53 | |||||||||||
| 11km | 2 | 57:08
8:22/mi
|
0.00 | 1:00:49 | 57:08 | ||||||||||||
| 7mi | 1 | 1:18:34
11:13/mi
|
0.00 | 1:18:34 | |||||||||||||
| 12km | 4 | 47:29
6:22/mi
|
0.00 | 48:10 | 47:29 | ||||||||||||
| 8mi | 1 | 1:35:15
11:54/mi
|
0.00 | 1:35:15 | |||||||||||||
| 8.1mi | 1 | 49:34
6:07/mi
|
0.00 | 49:34 | |||||||||||||
| 9mi | 1 | 1:27:37
9:44/mi
|
0.00 | 1:27:37 | |||||||||||||
| 10mi | 8 | 56:26
5:39/mi
|
0.00 | 1:02:04 | 56:31 | 56:26 | 58:09 | 1:02:07 | 1:00:06 | 57:52 | |||||||
| 10.2mi | 1 | 58:26
5:44/mi
|
0.00 | 58:26 | |||||||||||||
| 12mi | 1 | 1:25:28
7:07/mi
|
0.00 | 1:25:28 | |||||||||||||
| 13.1mi | 46 | 1:12:42
5:33/mi
|
0.00 | 1:21:42 | 1:17:51 | 1:15:57 | 1:15:54 | 1:20:39 | 1:14:25 | 1:14:50 | 1:15:23 | 1:15:24 | 1:15:47 | 1:23:04 | 1:12:42 | 1:19:08 | |
| 13.8mi | 2 | 2:45:22
12:02/mi
|
0.00 | 2:45:22 | 2:52:47 | ||||||||||||
| 13.8mi | 1 | 1:22:45
6:00/mi
|
0.00 | 1:22:45 | |||||||||||||
| 26.2mi | 17 | 2:42:59
6:13/mi
|
0.00 | 3:09:22 | 2:49:40 | 3:01:14 | 2:51:49 | 2:54:19 | 2:45:51 | 2:42:59 | 2:44:49 | 3:00:30 | 3:00:26 | 2:46:41 |
2016 |
Distance | Date | Result | WAVA |
| City of Stirling 10k | 10km | 11 Sep | 35:26 | 82.03% |
| Springburn parkrun, Glasgow | 5km | 3 Sep | 17:32 | 81.05% |
2015 |
Distance | Date | Result | WAVA |
| Isle of Mull Half Marathon | 13.1mi | 9 Aug | 1:19:08 | 78.25% |
| Victoria parkrun, Glasgow | 5km | 6 Jun | 17:18 | 81.55% |
| Pollok parkrun, Glasgow | 5km | 21 Mar | 17:29 | 80.69% |
| Scottish National XC Champs - Senior Men - Falkirk | 12km | 22 Feb | 47:29 | 72.81% |
| Armagh International Road Race | 3km | 18 Feb | 9:33 | 83.75% |
2014 |
Distance | Date | Result | WAVA |
| Great Scottish Run Half Marathon | 13.1mi | 5 Oct | 1:12:42 | 85.18% |
| Baxters River Ness 10k | 10km | 28 Sep | 33:30 | 85.37% |
| City of Stirling 10k | 10km | 14 Sep | 33:08 | 86.31% |
| Victoria parkrun , Glasgow | 5km | 30 Aug | 16:30 | 84.88% |
| Isle of Mull Half Marathon | 13.1mi | 10 Aug | 1:12:51 | 84.31% |
| Victoria parkrun, Glasgow | 5km | 9 Aug | 16:39 | 84.12% |
| Victoria parkrun, Glasgow | 5km | 12 Jul | 16:22 | 85.57% |
| Men's Health Forum Scotland 10K | 10km | 15 Jun | 34:17 | 82.75% |
| Edinburgh Half Marathon | 13.1mi | 25 May | 1:14:14 | 82.74% |
| Inverness parkrun | 5km | 17 May | 17:06 | 81.90% |
| Victoria parkrun, Glasgow | 5km | 10 May | 16:22 | 85.57% |
| Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 7 May | 16:06 | 86.99% |
| Conoco Phillips 5k (Run Balmoral) | 5km | 26 Apr | 16:55 | 82.79% |
| London Marathon | 26.2mi | 13 Apr | 2:46:41 | 77.60% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 30 Mar | 30:27 | 87.72% |
| Inverness Half Marathon | 13.1mi | 9 Mar | 1:13:25 | 83.66% |
| Inverness parkrun | 5km | 4 Jan | 18:42 | 74.90% |
| Glasgow parkrun | 5km | 1 Jan | 18:21 | 76.33% |
2013 |
Distance | Date | Result | WAVA |
| Glasgow parkrun | 5km | 28 Dec | 16:57 | 82.63% |
| Glasgow parkrun | 5km | 25 Dec | 17:40 | 79.28% |
| Inverness parkrun | 5km | 16 Nov | 18:14 | 76.81% |
| Victoria parkrun, Glasgow | 5km | 26 Oct | 17:19 | 80.88% |
| Victoria parkrun, Glasgow | 5km | 19 Oct | 16:43 | 83.78% |
| Victoria parkrun, Glasgow - inaugural event | 5km | 12 Oct | 16:38 | 84.20% |
| Great Scottish Run Half Marathon | 13.1mi | 6 Oct | 1:23:04 | 73.94% |
| Baxters River Ness 10k | 10km | 29 Sep | 34:54 | 81.29% |
| Inverness parkrun | 5km | 28 Sep | 18:02 | 77.67% |
| City of Stirling 10k | 10km | 15 Sep | 35:19 | 80.33% |
| Glasgow parkrun | 5km | 7 Sep | 17:32 | 79.31% |
| Bella 5K | 5km | 1 Sep | 17:07 | 81.24% |
| Isle of Mull Half Marathon | 13.1mi | 11 Aug | 1:38:34 | 61.80% |
| Glasgow parkrun | 5km | 10 Aug | 17:28 | 79.61% |
| Dirty Dozen | 12mi | 8 Jun | 1:25:28 | 65.18% |
| Great Manchester Run | 10km | 26 May | 37:15 | 75.57% |
| Carr Brae Hill Race | 4.5mi | 18 May | 28:42 | 70.87% |
| Finsbury parkrun | 5km | 20 Apr | 17:47 | 78.19% |
| Glasgow parkrun | 5km | 6 Apr | 17:29 | 79.53% |
| Glasgow parkrun | 5km | 9 Mar | 17:29 | 79.53% |
| Scottish Masters Cross Country Championships | 8km | 2 Feb | 30:40 | 73.26% |
2012 |
Distance | Date | Result | WAVA |
| Braes Road Race | 4.4mi | 8 Dec | 26:02 | 76.39% |
| Jimmy Irvine Bella 10k | 10km | 10 Nov | 35:05 | 80.24% |
| Renfrewshire XC Relays | 4km | 20 Oct | 14:15 | 73.70% |
| Glasgow parkrun | 5km | 20 Oct | 17:56 | 77.54% |
| Baxters River Ness 10k | 10km | 30 Sep | 34:00 | 82.79% |
| City of Stirling 10k | 10km | 16 Sep | 36:01 | 78.16% |
| Inverness parkrun | 5km | 8 Sep | 17:36 | 78.44% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:16:57 | 78.56% |
| Achilles Heel Bella 5K | 5km | 19 Aug | 16:39 | 82.92% |
| Isle of Mull Half Marathon | 13.1mi | 12 Aug | 1:15:47 | 79.77% |
| Glasgow parkrun | 5km | 11 Aug | 17:26 | 79.19% |
| London Marathon | 26.2mi | 22 Apr | 3:00:26 | 70.55% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 8 Apr | 57:52 | 79.00% |
| Gateshead parkrun | 5km | 31 Mar | 17:43 | 77.93% |
| Scottish National XC Champs - Senior Men - Falkirk | 12km | 18 Feb | 48:10 | 70.08% |
| Finsbury parkrun | 5km | 14 Jan | 17:57 | 76.91% |
| Glasgow parkrun | 5km | 7 Jan | 18:07 | 76.21% |
2011 |
Distance | Date | Result | WAVA |
| Scottish Athletics West District XC Championships | 10km | 10 Dec | 36:11 | 77.19% |
| Glasgow parkrun | 5km | 3 Dec | 18:08 | 76.14% |
| Renfrewshire AAA County CC Championships - Senior Men | 6mi | 19 Nov | 35:12 | 76.61% |
| Glasgow parkrun | 5km | 19 Nov | 19:15 | 71.72% |
| Berlin Marathon | 26.2mi | 25 Sep | 3:00:30 | 70.53% |
| City of Stirling 10k | 10km | 18 Sep | 35:46 | 78.09% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:20:28 | 74.61% |
| Bella 5K | 5km | 21 Aug | 17:27 | 78.56% |
| Glasgow parkrun | 5km | 13 Aug | 18:34 | 73.83% |
| Isle of Mull Half Marathon | 13.1mi | 7 Aug | 1:19:23 | 75.63% |
| Bellahouston Road Runners Presidents Cup 5K | 5km | 20 Jul | 17:51 | 76.80% |
| Polaroid Series - Dumbarton 10k | 10km | 2 Jun | 35:29 | 78.11% |
| Troon Tortoises 10K | 10km | 4 May | 34:42 | 79.87% |
| Glasgow parkrun | 5km | 9 Apr | 16:58 | 80.80% |
| Balloch to Clydebank Half Marathon | 13.1mi | 13 Mar | 1:15:24 | 79.62% |
| Glasgow Parkrun | 5km | 19 Feb | 17:05 | 80.24% |
| Glasgow Parkrun | 5km | 29 Jan | 17:53 | 76.66% |
| Glasgow Parkrun | 5km | 8 Jan | 20:00 | 68.54% |
2010 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 34:47 | 79.68% |
| Glasgow Parkrun | 5km | 4 Dec | 21:04 | 65.07% |
| Glasgow Parkrun | 5km | 20 Nov | 17:50 | 76.87% |
| Glasgow parkrun | 5km | 13 Nov | 17:32 | 78.19% |
| Eddie's Half Marathon | 13.1mi | 7 Nov | 1:17:30 | 77.46% |
| Kinloch Forest Trail Race | 4.4mi | 6 Nov | 28:12 | 69.45% |
| Glasgow Parkrun | 5km | 30 Oct | 18:33 | 73.90% |
| Glasgow Parkrun | 5km | 23 Oct | 18:20 | 74.77% |
| Glasgow parkrun | 5km | 16 Oct | 18:08 | 75.60% |
| Baxters River Ness 10K | 10km | 3 Oct | 35:16 | 78.59% |
| Berlin Marathon | 26.2mi | 26 Sep | 2:44:49 | 76.71% |
| City of Stirling 10k | 10km | 19 Sep | 33:26 | 82.89% |
| Finsbury Park parkrun | 5km | 11 Sep | 17:38 | 77.74% |
| Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:15:23 | 79.16% |
| Glasgow parkrun | 5km | 28 Aug | 17:13 | 79.06% |
| Glasgow parkrun | 5km | 21 Aug | 18:21 | 74.18% |
| Isle of Mull Half Marathon | 13.1mi | 8 Aug | 1:19:02 | 75.50% |
| Shiel Gala Hill Race | 3.2mi | 24 Jul | 42:51 | 32.72% |
| Shiel Gala Multi Terrain Race | 4.2mi | 24 Jul | 29:26 | 63.04% |
| Glamaig Race (Hill) | 4.5mi | 10 Jul | 1:03:49 | 31.15% |
| Glasgow Parkrun | 5km | 3 Jul | 17:34 | 77.49% |
| jogscotland 5k Challenge - Glasgow 1 - Glasgow Green | 5km | 23 Jun | 16:32 | 82.33% |
| Isle of Skye Half Marathon | 13.1mi | 12 Jun | 1:19:25 | 75.14% |
| Polaroid Series - Dumbarton 10k | 10km | 3 Jun | 35:15 | 78.07% |
| Dunvegan Castle 10k | 10km | 29 May | 36:23 | 75.64% |
| Polaroid Series - Clydebank 10k | 10km | 27 May | 35:27 | 77.63% |
| Ruchill Park Handicap | 1mi | 21 May | 5:12 | 74.94% |
| Broadford 10k | 10km | 15 May | 42:07 | 65.34% |
| Glasgow parkrun | 5km | 8 May | 17:56 | 75.90% |
| Troon Tortoises 10K | 10km | 5 May | 34:32 | 79.69% |
| Glasgow parkrun | 5km | 1 May | 17:46 | 76.62% |
| Scottish Road Relay Championships Short Stage (3.15 miles) | 3.15mi | 3 Apr | 17:12 | 80.24% |
| Inverness Half Marathon | 13.1mi | 14 Mar | 1:15:47 | 78.74% |
| Sconser Run | 6.3mi | 13 Mar | 38:53 | 71.76% |
| Isle of Skye 10k | 10km | 20 Feb | 38:05 | 72.26% |
| Renfrewshire AAA 5 Mile Road Race | 5mi | 7 Feb | 27:26 | 80.52% |
2009 |
Distance | Date | Result | WAVA |
| Glasgow parkrun | 5km | 12 Dec | 18:08 | 75.07% |
| Braes Road Race | 4.4mi | 5 Dec | 26:22 | 73.73% |
| New York Marathon | 26.2mi | 1 Nov | 3:02:53 | 68.71% |
| Glasgow parkrun | 5km | 24 Oct | 18:00 | 75.62% |
| Glasgow parkrun | 5km | 17 Oct | 17:44 | 76.76% |
| Glasgow Parkrun | 5km | 10 Oct | 17:52 | 76.19% |
| Baxters Loch Ness Marathon | 26.2mi | 4 Oct | 2:42:59 | 77.10% |
| Glasgow Parkrun | 5km | 26 Sep | 18:27 | 73.78% |
| City of Stirling 10K | 10km | 20 Sep | 33:47 | 81.46% |
| Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:29:20 | 66.44% |
| Quiraing 10k | 10km | 29 Aug | 34:02 | 80.36% |
| Bellahouston Road Runners 5K | 5km | 16 Aug | 17:23 | 77.76% |
| Isle of Mull Half-Marathon | 13.1mi | 9 Aug | 1:14:50 | 79.31% |
| Skye Bridge 10k | 10km | 1 Aug | 37:14 | 73.45% |
| Glasgow parkrun | 5km | 25 Jul | 18:33 | 72.87% |
| Glamaig Race (Hill) | 4.5mi | 18 Jul | 1:02:22 | 31.66% |
| Isle of Skye Half Marathon | 13.1mi | 13 Jun | 1:20:08 | 74.06% |
| Polaroid Series - Dumbarton 10K | 10km | 4 Jun | 34:20 | 79.66% |
| Polaroid Series - Clydebank 10K | 10km | 28 May | 35:41 | 76.64% |
| Broadford 10k | 10km | 16 May | 41:30 | 65.90% |
| London Marathon | 26.2mi | 26 Apr | 3:03:48 | 68.00% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 12 Apr | 1:00:06 | 74.61% |
| Scottish 6/4 Stage Road Relays (short stage), Livingston | 3.15mi | 4 Apr | 17:20 | 79.07% |
| Sconser Run | 6.3mi | 14 Mar | 38:24 | 72.21% |
| Balloch to Clydebank Half-Marathon | 13.1mi | 8 Mar | 1:16:33 | 77.53% |
| Glen Brittle Trail Race | 10mi | 14 Feb | 1:03:16 | 70.87% |
| Renfrewshire AAA 5 Mile Road Race | 5mi | 8 Feb | 27:20 | 80.27% |
| Isle of Skye 10k | 10km | 17 Jan | 40:11 | 68.06% |
2008 |
Distance | Date | Result | WAVA |
| Braes Road Race | 4.4mi | 6 Dec | 25:04 | 77.02% |
| 3K On The Green | 3km | 28 Nov | 9:36 | 79.64% |
| Kinloch Forest Trail Race | 4.4mi | 15 Nov | 27:53 | 69.24% |
| Serpentine Last Friday of the Month 5k | 5km | 31 Oct | 17:07 | 78.97% |
| Baxters River Ness 10K | 10km | 5 Oct | 34:01 | 80.40% |
| Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:15:37 | 78.13% |
| Quiraing 10k | 10km | 23 Aug | 33:33 | 81.08% |
| Bellahouston Road Runners 5K | 5km | 17 Aug | 16:35 | 80.95% |
| Isle of Mull Half Marathon | 13.1mi | 10 Aug | 1:14:25 | 79.39% |
| Aonach Mor Uphill Race | 2.5mi | 25 Jul | 27:34 | 39.18% |
| Lochcarron Highland Games Hill Race | 2.5mi | 19 Jul | 22:39 | 47.69% |
| jogscotland 5k Challenge - Glasgow - Glasgow Green | 5km | 9 Jul | 16:10 | 83.03% |
| Glamaig Race (Hill) | 4.5mi | 5 Jul | 1:02:07 | 31.60% |
| Isle of Skye Half Marathon | 13.8mi | 14 Jun | 1:22:45 | 75.21% |
| Polaroid Series - Dumbarton 10K | 10km | 5 Jun | 34:03 | 79.88% |
| Polaroid Series - Clydebank 10K | 10km | 29 May | 34:20 | 79.23% |
| Ruchill Park Handicap | 1mi | 16 May | 5:08 | 74.80% |
| Troon Tortoises 10K | 10km | 7 May | 35:28 | 76.69% |
| Stuc a' Chroin Hill Race | 13.75mi | 3 May | 2:52:47 | 35.89% |
| London Marathon | 26.2mi | 13 Apr | 2:45:51 | 75.02% |
| Scottish National Road Relays Short Leg | 3.15mi | 5 Apr | 17:28 | 77.92% |
| Sconser Run | 6.3mi | 15 Mar | 37:18 | 73.94% |
| Inverness Half-Marathon | 13.1mi | 9 Mar | 1:16:58 | 76.76% |
| Scottish National XC Champs - Senior Men - Falkirk | 12km | 23 Feb | 47:16 | 69.60% |
| Glen Brittle Trail Race | 10mi | 16 Feb | 1:02:07 | 71.83% |
| Scottish National Masters Cross Country (Men) | 10km | 9 Feb | 36:40 | 74.18% |
| Renfrewshire AAA 5 Mile Road Race Champs | 5mi | 3 Feb | 28:02 | 77.80% |
| Brackenfell 10k | 10km | 23 Jan | 36:52 | 73.78% |
| Ruchill Park Handicap | 1mi | 11 Jan | 5:15 | 73.14% |
2007 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 35:20 | 76.98% |
| Braes Road Race | 4.4mi | 8 Dec | 25:47 | 74.44% |
| Run-4-it 3k on the Green - Race 3 of 3 | 3km | 23 Nov | 9:54 | 76.67% |
| Achmore to Plockton 10k | 10km | 4 Nov | 35:22 | 76.91% |
| National XC Relays, Cumbernauld | 4km | 27 Oct | 15:32 | 65.15% |
| Renfrewshire 4K XC Relays - Lochinch | 4km | 21 Oct | 13:38 | 74.23% |
| Aviemore Half Marathon | 13.1mi | 14 Oct | 1:20:39 | 73.26% |
| Baxters River Ness 10K | 10km | 7 Oct | 34:53 | 77.98% |
| Quiraing 10k | 10km | 25 Aug | 35:24 | 76.47% |
| Bellahouston Road Runners 5K | 5km | 19 Aug | 17:45 | 75.14% |
| Isle of Mull Half Marathon | 13.1mi | 12 Aug | 1:42:30 | 57.42% |
| Polaroid Series - Dumbarton 10K | 10km | 7 Jun | 34:30 | 78.47% |
| Polaroid Series - Clydebank 10K | 10km | 31 May | 34:45 | 77.90% |
| Dunvegan Castle 10k | 10km | 26 May | 36:10 | 74.85% |
| Polaroid Series - Helensburgh 10K | 10km | 24 May | 35:18 | 76.69% |
| Goat Fell Race (Hill) | 7mi | 19 May | 1:18:34 | 39.14% |
| Troon Tortoises 10K | 10km | 9 May | 34:52 | 77.64% |
| Stuc a Chroin 5000 (Hill) | 13.75mi | 5 May | 2:45:22 | 37.36% |
| London Marathon | 26.2mi | 22 Apr | 2:54:19 | 71.10% |
| Tom Scott Memorial Road Race | 10mi | 9 Apr | 58:09 | 76.42% |
| Scottish National Road Relays Short Leg | 3.15mi | 31 Mar | 17:24 | 77.72% |
| Almond Blossom XC Handicap | 5mi | 14 Mar | 29:24 | 73.79% |
| Algarve time trial | 1mi | 9 Mar | 4:59 | 76.52% |
| Renfrewshire AAA 5 Mile Road Race Champs | 5mi | 3 Feb | 27:08 | 79.96% |
| Devil's Burdens Relay Race - Leg 2 | 3.5mi | 27 Jan | 28:03 | 53.57% |
2006 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 34:43 | 77.98% |
| Cyprus International 4-day Challenge: 10k Paphos City Run | 10km | 3 Dec | 36:46 | 73.63% |
| Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon | 13.1mi | 2 Dec | 1:26:52 | 67.75% |
| Cyprus International 4-day Challenge: Akamas 11k Hill Run | 11km | 1 Dec | 57:08 | 52.12% |
| Cyprus International 4-day Challenge: Coral Beach 6K Time Trial | 6km | 30 Nov | 21:17 | 75.20% |
| Eddie's Half-Marathon | 13.1mi | 5 Nov | 1:18:12 | 75.26% |
| National XC Relays, Cumbernauld | 4km | 28 Oct | 17:01 | 59.06% |
| Renfrewshire 4K XC Relays - Inverkip | 4km | 21 Oct | 13:32 | 74.26% |
| Toronto Waterfront Marathon | 26.2mi | 24 Sep | 3:32:21 | 58.37% |
| City of Stirling 10K | 10km | 17 Sep | 34:50 | 77.72% |
| Around Cumbrae Road Race | 10.2mi | 10 Sep | 58:26 | 77.57% |
| Great Scottish Run Half Marathon | 13.1mi | 3 Sep | 1:16:00 | 77.21% |
| Bellahouston Road Runners 5K | 5km | 20 Aug | 16:44 | 79.25% |
| Isle of Mull Half Marathon | 13.1mi | 13 Aug | 1:15:54 | 77.31% |
| Around Arran Relay (South leg 3) | 8.1mi | 22 Jul | 49:34 | 71.51% |
| Glasgow Jog Scotland 5K | 5km | 20 Jul | 16:57 | 78.24% |
| Balloch to Clydebank Half-Marathon | 13.1mi | 9 Jul | 1:19:11 | 74.10% |
| Polaroid Series - Dumbarton 10K | 10km | 8 Jun | 35:08 | 76.75% |
| Polaroid Series - Clydebank 10K | 10km | 1 Jun | 34:07 | 79.04% |
| Laggan 10k | 10km | 27 May | 36:12 | 74.49% |
| Goat Fell Race (Hill) | 8mi | 20 May | 1:35:15 | 36.75% |
| Troon Tortoises 10K | 10km | 3 May | 35:11 | 76.64% |
| London Marathon | 26.2mi | 23 Apr | 2:51:49 | 71.92% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 9 Apr | 56:26 | 78.47% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.8mi | 1 Apr | 32:30 | 77.44% |
| Almond Blossom XC Handicap | 5mi | 15 Mar | 27:43 | 77.92% |
| Algarve time trial | 1mi | 10 Mar | 4:57 | 76.57% |
| Scottish National XC Champs - Senior Men - Falkirk | 12km | 18 Feb | 46:01 | 70.90% |
| Renfrewshire AAA 5 Mile Road Race Champs | 5mi | 4 Feb | 27:24 | 78.82% |
| Beith Harriers New Year Road Race | 4.8mi | 2 Jan | 26:25 | 78.48% |
2005 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 34:53 | 77.30% |
| Cyprus International 4-day Challenge: 10k Paphos City Run | 10km | 27 Nov | 38:38 | 69.80% |
| Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon | 13.1mi | 26 Nov | 1:29:12 | 65.78% |
| Cyprus International 4-day Challenge: Akamas 11k Hill Run | 11km | 25 Nov | 1:00:49 | 48.77% |
| Cyprus International 4-day Challenge: Coral Beach 6k Time Trial | 6km | 24 Nov | 22:16 | 71.47% |
| Eddie's Half Marathon | 13.1mi | 6 Nov | 1:41:13 | 57.97% |
| Allan Scally Memorial Road Relays | 4.8mi | 29 Oct | 27:45 | 74.71% |
| Chicago Marathon | 26.2mi | 9 Oct | 3:05:21 | 66.67% |
| George Cummings Road Relays | 2.7mi | 24 Sep | 14:40 | 78.58% |
| City of Stirling 10k | 10km | 18 Sep | 35:48 | 75.32% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:24:03 | 69.65% |
| Bellahouston Road Runners 5K | 5km | 21 Aug | 17:08 | 77.02% |
| Isle of Mull Half Marathon | 13.1mi | 14 Aug | 1:17:45 | 75.29% |
| Glasgow Jog Scotland 5K | 5km | 13 Jul | 17:32 | 75.26% |
| Polaroid Series - Dumbarton 10K | 10km | 9 Jun | 34:26 | 78.05% |
| Polaroid Series - Clydebank 10K | 10km | 2 Jun | 36:24 | 73.83% |
| Laggan 10k | 10km | 28 May | 36:06 | 74.45% |
| Ben Lomond Race (Hill) | 9mi | 7 May | 1:27:37 | 45.27% |
| Troon Tortoises 10K | 10km | 4 May | 36:08 | 74.38% |
| Whangie Whizz (Hill) | 6.8km | 27 Apr | 33:43 | 53.91% |
| London Marathon | 26.2mi | 17 Apr | 3:01:14 | 68.02% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 3 Apr | 56:31 | 78.14% |
| Scottish National Road Relays Long Leg | 5.8mi | 26 Mar | 32:12 | 77.91% |
| Balloch to Clydebank Half Marathon | 13.1mi | 13 Mar | 1:15:57 | 77.08% |
| Renfrewshire AAA 5 Mile Road Race Champs | 5mi | 5 Feb | 26:52 | 80.07% |
| Jack Crawford Memorial 10k | 10km | 15 Jan | 35:23 | 75.95% |
2004 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10k | 10km | 26 Dec | 34:44 | 77.38% |
| Scottish West District Cross Country Championships | 6mi | 11 Dec | 37:11 | 69.79% |
| Tinto Hill Race (Hill) | 4.4mi | 13 Nov | 39:02 | 48.50% |
| Dublin Marathon | 26.2mi | 25 Oct | 2:49:54 | 72.56% |
| West District XC Relay Champs | 2.5mi | 16 Oct | 15:27 | 68.73% |
| McAndrew Road Relays | 3.25mi | 2 Oct | 18:01 | 76.62% |
| Great North Run | 13.1mi | 26 Sep | 1:17:51 | 75.20% |
| City of Stirling 10K | 10km | 19 Sep | 35:27 | 75.81% |
| Around Cumbrae Road Race | 10mi | 12 Sep | 1:02:04 | 71.15% |
| Paisley 10K | 10km | 5 Sep | 36:39 | 73.15% |
| Great Scottish Run HM | 13.1mi | 22 Aug | 1:19:33 | 73.47% |
| Bellahouston Road Runners 5k | 5km | 15 Aug | 16:52 | 77.90% |
| Isle of Mull Half Marathon | 13.1mi | 8 Aug | 1:21:25 | 71.79% |
| Glasgow Jog Scotland 5k | 5km | 6 Jul | 16:15 | 80.85% |
| Kirkintilloch 10k | 10km | 24 Jun | 36:09 | 74.16% |
| Bearsden & Milngavie Highland Games 10k | 10km | 12 Jun | 37:06 | 72.26% |
| Polaroid Series - Dumbarton 10K | 10km | 10 Jun | 35:04 | 76.45% |
| Carluke Development Trust 10K | 10km | 6 Jun | 47:26 | 56.52% |
| Troon Tortoises 10K | 10km | 12 May | 36:58 | 72.52% |
| London Marathon | 26.2mi | 18 Apr | 2:49:40 | 72.55% |
| Alloa Half Marathon | 13.1mi | 21 Mar | 1:18:30 | 74.46% |
| Clydesdale Harriers 5K | 5km | 20 Mar | 17:13 | 76.31% |
| Balloch to Clydebank Half Marathon | 13.1mi | 14 Mar | 1:22:33 | 70.80% |
| Jack Crawford Memorial 10k | 10km | 17 Jan | 36:10 | 74.12% |
2003 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 27 Oct | 3:09:22 | 65.00% |
| Great North Run | 13.1mi | 21 Sep | 1:26:30 | 67.57% |
| City of Stirling 10K | 10km | 14 Sep | 36:26 | 73.58% |
| Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:21:42 | 71.47% |
| Perth Two Inches 10k | 10km | 31 Aug | 38:02 | 70.36% |
| Isle of Mull Half Marathon | 13.1mi | 10 Aug | 1:25:58 | 67.93% |
| Scottish Gas 10K | 10km | 3 Aug | 40:11 | 66.59% |
| Polaroid Series - Vale of Leven 10K | 10km | 22 Jun | 36:54 | 72.52% |
| Edinburgh Marathon | 26.2mi | 15 Jun | 3:39:11 | 56.11% |
| Polaroid Series - Dumbarton 10K | 10km | 5 Jun | 38:21 | 69.78% |
| Dunfermline Half Marathon | 13.1mi | 1 Jun | 1:25:05 | 68.63% |
| Polaroid Series - Clydebank 10K | 10km | 29 May | 40:50 | 65.53% |
| Polaroid Series - Helensburgh 10K | 10km | 22 May | 37:21 | 71.65% |
| Balmoral 10k | 10km | 10 May | 40:53 | 65.45% |
| Troon Tortoises 10k | 10km | 7 May | 38:51 | 68.88% |
| Lochgilphead Half Marathon | 13.1mi | 4 May | 1:26:19 | 67.65% |
| Clydesdale Harriers 5K | 5km | 22 Mar | 18:20 | 71.40% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|