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Scobos M45

About

Race Times

All Races

Mileage

Training

Shettleston Harriers

Races
296
WAVA
89.84%
Mile
4:57
5k
16:06
5M
26:52
10k
33:08
10M
56:26
Half
1:12:42
Mara
2:42:59

Current Status

...is finding racing's getting in the way of training just now...

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Buddies

Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
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Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
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Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
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Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
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Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	5	4:57 4:57/mi	76.57				4:57 76.57	4:59 76.52	5:08 74.80		5:12 74.94
3km	3	9:33 5:07/mi	83.75					9:54 76.67	9:36 79.61							9:33 83.75
4km	5	13:32 5:27/mi	74.26				13:32 74.26						14:15 73.70
2.5mi	3	15:27 6:11/mi	68.31		15:27 68.31				22:39 47.45
4.3km	1	14:40 5:29/mi	77.28			14:40 77.28
5km	73	16:06 5:11/mi	86.71	18:20 70.92	16:15 80.31	17:08 76.52	16:44 78.76	17:45 74.70	16:10 82.59	17:23 77.37	16:32 81.95	16:58 80.45	16:39 82.60	16:38 83.93	16:06 86.71	17:18 81.32	17:32 80.86
3.2mi	4	17:20 5:30/mi	78.67					17:24 77.29	17:28 77.53	17:20 78.67
3.2mi	1	42:51 13:23/mi	32.57								42:51 32.57
3.3mi	1	18:01 5:33/mi	76.15		18:01 76.15
3.5mi	1	28:03 8:01/mi	53.27					28:03 53.27
6km	2	21:17 5:43/mi	74.76			22:16 71.03	21:17 74.76
4.2mi	1	29:26 7:00/mi	63.92								29:26 63.92
6.8km	1	33:43 7:59/mi	54.31			33:43 54.31
4.4mi	7	25:04 5:42/mi	78.04		39:02 48.88			25:47 75.36	25:04 78.04	26:22 74.75	28:12 70.41		26:02 77.42
4.5mi	4	28:42 6:23/mi	71.83						1:02:07 31.99	1:02:22 32.08	1:03:49 31.59			28:42 71.83
4.8mi	2	26:25 5:30/mi	79.20			27:45 75.40	26:25 79.20
8km	1	30:40 6:10/mi	74.25											30:40 74.25
5mi	8	26:52 5:22/mi	81.64			26:52 80.69	27:24 79.54	27:08 80.81	28:02 78.76	27:20 81.33	27:26 81.64
5.8mi	2	32:12 5:33/mi	79.13			32:12 79.13
5.9mi	1	30:27 5:12/mi	89.84												30:27 89.84
6mi	2	37:11 6:12/mi	70.89		37:11 70.89
10km	79	33:08 5:20/mi	88.38	36:26 74.55	34:44 78.56	34:26 79.24	34:07 80.41	34:30 79.99	33:33 82.80	33:47 83.48	33:26 84.97	34:42 81.87	34:00 84.82	34:54 83.26	33:08 88.38		35:26 83.93
6.3mi	3	37:18 5:55/mi	75.57						37:18 75.57	38:24 73.91	38:53 73.53
11km	2	57:08 8:22/mi	53.13			1:00:49 49.62	57:08 53.13
7mi	1	1:18:34 11:13/mi	39.81					1:18:34 39.81
12km	4	47:29 6:22/mi	74.45										48:10 71.72			47:29 74.45
8mi	1	1:35:15 11:54/mi	37.31				1:35:15 37.31
8.1mi	1	49:34 6:07/mi	72.58				49:34 72.58
9mi	1	1:27:37 9:44/mi	45.79			1:27:37 45.79
10mi	8	56:26 5:39/mi	81.00		1:02:04 72.12	56:31 79.21	56:26 79.68	58:09 77.74	1:02:07 73.25	1:00:06 76.23			57:52 81.00
10.2mi	1	58:26 5:44/mi	78.91				58:26 78.91
12mi	1	1:25:28 7:07/mi	67.00											1:25:28 67.00
13.1mi	46	1:12:42 5:33/mi	87.61	1:21:42 72.53	1:17:51 76.41	1:15:57 78.32	1:15:54 78.65	1:20:39 74.81	1:14:25 81.04	1:14:50 81.17	1:15:23 81.19	1:15:24 81.82	1:15:47 82.04	1:23:04 76.06	1:12:42 87.61	1:19:08 80.49
13.8mi	2	2:45:22 12:02/mi	38.07					2:45:22 38.07	2:52:47 36.65
13.8mi	1	1:22:45 6:00/mi	76.81						1:22:45 76.81
26.2mi	17	2:42:59 6:13/mi	78.73	3:09:22 66.00	2:49:40 73.66	3:01:14 68.96	2:51:49 72.74	2:54:19 71.77	2:45:51 75.66	2:42:59 77.90	2:44:49 77.66	3:00:30 71.50	3:00:26 71.53		2:46:41 78.73

2016	Distance	Date	Result	WAVA
City of Stirling 10k	10km	11 Sep	35:26	83.93%
Springburn parkrun, Glasgow	5km	3 Sep	17:32	80.86%
2015	Distance	Date	Result	WAVA
Isle of Mull Half Marathon	13.1mi	9 Aug	1:19:08	80.49%
Victoria parkrun, Glasgow	5km	6 Jun	17:18	81.32%
Pollok parkrun, Glasgow	5km	21 Mar	17:29	80.47%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	47:29	74.45%
Armagh International Road Race	3km	18 Feb	9:33	83.75%
2014	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:12:42	87.61%
Baxters River Ness 10k	10km	28 Sep	33:30	87.41%
City of Stirling 10k	10km	14 Sep	33:08	88.38%
Victoria parkrun , Glasgow	5km	30 Aug	16:30	84.61%
Isle of Mull Half Marathon	13.1mi	10 Aug	1:12:51	86.72%
Victoria parkrun, Glasgow	5km	9 Aug	16:39	83.85%
Victoria parkrun, Glasgow	5km	12 Jul	16:22	85.30%
Men's Health Forum Scotland 10K	10km	15 Jun	34:17	84.76%
Edinburgh Half Marathon	13.1mi	25 May	1:14:14	85.11%
Inverness parkrun	5km	17 May	17:06	81.64%
Victoria parkrun, Glasgow	5km	10 May	16:22	85.30%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	7 May	16:06	86.71%
Conoco Phillips 5k (Run Balmoral)	5km	26 Apr	16:55	82.53%
London Marathon	26.2mi	13 Apr	2:46:41	78.73%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	30 Mar	30:27	89.84%
Inverness Half Marathon	13.1mi	9 Mar	1:13:25	86.05%
Inverness parkrun	5km	4 Jan	18:42	74.66%
Glasgow parkrun	5km	1 Jan	18:21	76.08%
2013	Distance	Date	Result	WAVA
Glasgow parkrun	5km	28 Dec	16:57	82.37%
Glasgow parkrun	5km	25 Dec	17:40	79.02%
Inverness parkrun	5km	16 Nov	18:14	76.57%
Victoria parkrun, Glasgow	5km	26 Oct	17:19	80.62%
Victoria parkrun, Glasgow	5km	19 Oct	16:43	83.52%
Victoria parkrun, Glasgow - inaugural event	5km	12 Oct	16:38	83.93%
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:23:04	76.06%
Baxters River Ness 10k	10km	29 Sep	34:54	83.26%
Inverness parkrun	5km	28 Sep	18:02	77.42%
City of Stirling 10k	10km	15 Sep	35:19	82.28%
Glasgow parkrun	5km	7 Sep	17:32	79.03%
Bella 5K	5km	1 Sep	17:07	80.95%
Isle of Mull Half Marathon	13.1mi	11 Aug	1:38:34	63.59%
Glasgow parkrun	5km	10 Aug	17:28	79.33%
Dirty Dozen	12mi	8 Jun	1:25:28	67.00%
Great Manchester Run	10km	26 May	37:15	77.42%
Carr Brae Hill Race	4.5mi	18 May	28:42	71.83%
Finsbury parkrun	5km	20 Apr	17:47	77.92%
Glasgow parkrun	5km	6 Apr	17:29	79.25%
Glasgow parkrun	5km	9 Mar	17:29	79.25%
Scottish Masters Cross Country Championships	8km	2 Feb	30:40	74.25%
2012	Distance	Date	Result	WAVA
Braes Road Race	4.4mi	8 Dec	26:02	77.42%
Jimmy Irvine Bella 10k	10km	10 Nov	35:05	82.20%
Renfrewshire XC Relays	4km	20 Oct	14:15	73.70%
Glasgow parkrun	5km	20 Oct	17:56	77.26%
Baxters River Ness 10k	10km	30 Sep	34:00	84.82%
City of Stirling 10k	10km	16 Sep	36:01	80.07%
Inverness parkrun	5km	8 Sep	17:36	78.14%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:16:57	80.80%
Achilles Heel Bella 5K	5km	19 Aug	16:39	82.60%
Isle of Mull Half Marathon	13.1mi	12 Aug	1:15:47	82.04%
Glasgow parkrun	5km	11 Aug	17:26	78.89%
London Marathon	26.2mi	22 Apr	3:00:26	71.53%
Tom Scott Memorial 10 Mile Road Race	10mi	8 Apr	57:52	81.00%
Gateshead parkrun	5km	31 Mar	17:43	77.63%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	48:10	71.72%
Finsbury parkrun	5km	14 Jan	17:57	76.62%
Glasgow parkrun	5km	7 Jan	18:07	75.91%
2011	Distance	Date	Result	WAVA
Scottish Athletics West District XC Championships	10km	10 Dec	36:11	79.11%
Glasgow parkrun	5km	3 Dec	18:08	75.84%
Glasgow parkrun	5km	19 Nov	19:15	71.44%
Renfrewshire AAA County CC Championships - Senior Men	6mi	19 Nov	35:12	78.52%
Berlin Marathon	26.2mi	25 Sep	3:00:30	71.50%
City of Stirling 10k	10km	18 Sep	35:46	80.03%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:20:28	76.67%
Bella 5K	5km	21 Aug	17:27	78.22%
Glasgow parkrun	5km	13 Aug	18:34	73.52%
Isle of Mull Half Marathon	13.1mi	7 Aug	1:19:23	77.71%
Bellahouston Road Runners Presidents Cup 5K	5km	20 Jul	17:51	76.47%
Polaroid Series - Dumbarton 10k	10km	2 Jun	35:29	80.06%
Troon Tortoises 10K	10km	4 May	34:42	81.87%
Glasgow parkrun	5km	9 Apr	16:58	80.45%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:15:24	81.82%
Glasgow Parkrun	5km	19 Feb	17:05	79.90%
Glasgow Parkrun	5km	29 Jan	17:53	76.32%
Glasgow Parkrun	5km	8 Jan	20:00	68.25%
2010	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	34:47	81.68%
Glasgow Parkrun	5km	4 Dec	21:04	64.79%
Glasgow Parkrun	5km	20 Nov	17:50	76.54%
Glasgow parkrun	5km	13 Nov	17:32	77.85%
Eddie's Half Marathon	13.1mi	7 Nov	1:17:30	79.60%
Kinloch Forest Trail Race	4.4mi	6 Nov	28:12	70.41%
Glasgow Parkrun	5km	30 Oct	18:33	73.58%
Glasgow Parkrun	5km	23 Oct	18:20	74.45%
Glasgow parkrun	5km	16 Oct	18:08	75.27%
Baxters River Ness 10K	10km	3 Oct	35:16	80.56%
Berlin Marathon	26.2mi	26 Sep	2:44:49	77.66%
City of Stirling 10k	10km	19 Sep	33:26	84.97%
Finsbury Park parkrun	5km	11 Sep	17:38	77.41%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:15:23	81.19%
Glasgow parkrun	5km	28 Aug	17:13	78.70%
Glasgow parkrun	5km	21 Aug	18:21	73.84%
Isle of Mull Half Marathon	13.1mi	8 Aug	1:19:02	77.44%
Shiel Gala Hill Race	3.2mi	24 Jul	42:51	32.57%
Shiel Gala Multi Terrain Race	4.2mi	24 Jul	29:26	63.92%
Glamaig Race (Hill)	4.5mi	10 Jul	1:03:49	31.59%
Glasgow Parkrun	5km	3 Jul	17:34	77.13%
jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	5km	23 Jun	16:32	81.95%
Isle of Skye Half Marathon	13.1mi	12 Jun	1:19:25	77.07%
Polaroid Series - Dumbarton 10k	10km	3 Jun	35:15	80.00%
Dunvegan Castle 10k	10km	29 May	36:23	77.51%
Polaroid Series - Clydebank 10k	10km	27 May	35:27	79.55%
Ruchill Park Handicap	1mi	21 May	5:12	74.94%
Broadford 10k	10km	15 May	42:07	66.96%
Glasgow parkrun	5km	8 May	17:56	75.55%
Troon Tortoises 10K	10km	5 May	34:32	81.66%
Glasgow parkrun	5km	1 May	17:46	76.26%
Scottish Road Relay Championships Short Stage (3.15 miles)	3.15mi	3 Apr	17:12	79.87%
Inverness Half Marathon	13.1mi	14 Mar	1:15:47	80.77%
Sconser Run	6.3mi	13 Mar	38:53	73.53%
Isle of Skye 10k	10km	20 Feb	38:05	74.05%
Renfrewshire AAA 5 Mile Road Race	5mi	7 Feb	27:26	81.64%
2009	Distance	Date	Result	WAVA
Glasgow parkrun	5km	12 Dec	18:08	74.72%
Braes Road Race	4.4mi	5 Dec	26:22	74.75%
New York Marathon	26.2mi	1 Nov	3:02:53	69.42%
Glasgow parkrun	5km	24 Oct	18:00	75.27%
Glasgow parkrun	5km	17 Oct	17:44	76.40%
Glasgow Parkrun	5km	10 Oct	17:52	75.83%
Baxters Loch Ness Marathon	26.2mi	4 Oct	2:42:59	77.90%
Glasgow Parkrun	5km	26 Sep	18:27	73.44%
City of Stirling 10K	10km	20 Sep	33:47	83.48%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:29:20	67.99%
Quiraing 10k	10km	29 Aug	34:02	82.25%
Bellahouston Road Runners 5K	5km	16 Aug	17:23	77.37%
Isle of Mull Half-Marathon	13.1mi	9 Aug	1:14:50	81.17%
Skye Bridge 10k	10km	1 Aug	37:14	75.18%
Glasgow parkrun	5km	25 Jul	18:33	72.50%
Glamaig Race (Hill)	4.5mi	18 Jul	1:02:22	32.08%
Isle of Skye Half Marathon	13.1mi	13 Jun	1:20:08	75.80%
Polaroid Series - Dumbarton 10K	10km	4 Jun	34:20	81.53%
Polaroid Series - Clydebank 10K	10km	28 May	35:41	78.45%
Broadford 10k	10km	16 May	41:30	67.45%
London Marathon	26.2mi	26 Apr	3:03:48	68.59%
Tom Scott Memorial 10 Mile Road Race	10mi	12 Apr	1:00:06	76.23%
Scottish 6/4 Stage Road Relays (short stage), Livingston	3.15mi	4 Apr	17:20	78.67%
Sconser Run	6.3mi	14 Mar	38:24	73.91%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:16:33	79.35%
Glen Brittle Trail Race	10mi	14 Feb	1:03:16	72.41%
Renfrewshire AAA 5 Mile Road Race	5mi	8 Feb	27:20	81.33%
Isle of Skye 10k	10km	17 Jan	40:11	69.66%
2008	Distance	Date	Result	WAVA
Braes Road Race	4.4mi	6 Dec	25:04	78.04%
3K On The Green	3km	28 Nov	9:36	79.61%
Kinloch Forest Trail Race	4.4mi	15 Nov	27:53	70.16%
Serpentine Last Friday of the Month 5k	5km	31 Oct	17:07	78.54%
Baxters River Ness 10K	10km	5 Oct	34:01	82.26%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:15:37	79.76%
Quiraing 10k	10km	23 Aug	33:33	82.80%
Bellahouston Road Runners 5K	5km	17 Aug	16:35	80.48%
Isle of Mull Half Marathon	13.1mi	10 Aug	1:14:25	81.04%
Aonach Mor Uphill Race	2.5mi	25 Jul	27:34	38.99%
Lochcarron Highland Games Hill Race	2.5mi	19 Jul	22:39	47.45%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	9 Jul	16:10	82.59%
Glamaig Race (Hill)	4.5mi	5 Jul	1:02:07	31.99%
Isle of Skye Half Marathon	13.8mi	14 Jun	1:22:45	76.81%
Polaroid Series - Dumbarton 10K	10km	5 Jun	34:03	81.61%
Polaroid Series - Clydebank 10K	10km	29 May	34:20	80.94%
Ruchill Park Handicap	1mi	16 May	5:08	74.80%
Troon Tortoises 10K	10km	7 May	35:28	78.35%
Stuc a' Chroin Hill Race	13.75mi	3 May	2:52:47	36.65%
London Marathon	26.2mi	13 Apr	2:45:51	75.66%
Scottish National Road Relays Short Leg	3.15mi	5 Apr	17:28	77.53%
Sconser Run	6.3mi	15 Mar	37:18	75.57%
Inverness Half-Marathon	13.1mi	9 Mar	1:16:58	78.39%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	47:16	70.93%
Glen Brittle Trail Race	10mi	16 Feb	1:02:07	73.25%
Scottish National Masters Cross Country (Men)	10km	9 Feb	36:40	75.79%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	3 Feb	28:02	78.76%
Brackenfell 10k	10km	23 Jan	36:52	75.38%
Ruchill Park Handicap	1mi	11 Jan	5:15	73.14%
2007	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	35:20	78.65%
Braes Road Race	4.4mi	8 Dec	25:47	75.36%
Run-4-it 3k on the Green - Race 3 of 3	3km	23 Nov	9:54	76.67%
Achmore to Plockton 10k	10km	4 Nov	35:22	78.57%
National XC Relays, Cumbernauld	4km	27 Oct	15:32	65.15%
Renfrewshire 4K XC Relays - Lochinch	4km	21 Oct	13:38	74.23%
Aviemore Half Marathon	13.1mi	14 Oct	1:20:39	74.81%
Baxters River Ness 10K	10km	7 Oct	34:53	79.66%
Quiraing 10k	10km	25 Aug	35:24	77.96%
Bellahouston Road Runners 5K	5km	19 Aug	17:45	74.70%
Isle of Mull Half Marathon	13.1mi	12 Aug	1:42:30	58.52%
Polaroid Series - Dumbarton 10K	10km	7 Jun	34:30	79.99%
Polaroid Series - Clydebank 10K	10km	31 May	34:45	79.42%
Dunvegan Castle 10k	10km	26 May	36:10	76.31%
Polaroid Series - Helensburgh 10K	10km	24 May	35:18	78.18%
Goat Fell Race (Hill)	7mi	19 May	1:18:34	39.81%
Troon Tortoises 10K	10km	9 May	34:52	79.15%
Stuc a Chroin 5000 (Hill)	13.75mi	5 May	2:45:22	38.07%
London Marathon	26.2mi	22 Apr	2:54:19	71.77%
Tom Scott Memorial Road Race	10mi	9 Apr	58:09	77.74%
Scottish National Road Relays Short Leg	3.15mi	31 Mar	17:24	77.29%
Almond Blossom XC Handicap	5mi	14 Mar	29:24	74.58%
Algarve time trial	1mi	9 Mar	4:59	76.52%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	3 Feb	27:08	80.81%
Devil's Burdens Relay Race - Leg 2	3.5mi	27 Jan	28:03	53.27%
2006	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	34:43	79.49%
Cyprus International 4-day Challenge: 10k Paphos City Run	10km	3 Dec	36:46	75.06%
Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon	13.1mi	2 Dec	1:26:52	69.05%
Cyprus International 4-day Challenge: Akamas 11k Hill Run	11km	1 Dec	57:08	53.13%
Cyprus International 4-day Challenge: Coral Beach 6K Time Trial	6km	30 Nov	21:17	74.76%
Eddie's Half-Marathon	13.1mi	5 Nov	1:18:12	76.70%
National XC Relays, Cumbernauld	4km	28 Oct	17:01	59.06%
Renfrewshire 4K XC Relays - Inverkip	4km	21 Oct	13:32	74.26%
Toronto Waterfront Marathon	26.2mi	24 Sep	3:32:21	58.92%
City of Stirling 10K	10km	17 Sep	34:50	79.23%
Around Cumbrae Road Race	10.2mi	10 Sep	58:26	78.91%
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:16:00	78.55%
Bellahouston Road Runners 5K	5km	20 Aug	16:44	78.76%
Isle of Mull Half Marathon	13.1mi	13 Aug	1:15:54	78.65%
Around Arran Relay (South leg 3)	8.1mi	22 Jul	49:34	72.58%
Glasgow Jog Scotland 5K	5km	20 Jul	16:57	77.75%
Balloch to Clydebank Half-Marathon	13.1mi	9 Jul	1:19:11	75.39%
Polaroid Series - Dumbarton 10K	10km	8 Jun	35:08	78.08%
Polaroid Series - Clydebank 10K	10km	1 Jun	34:07	80.41%
Laggan 10k	10km	27 May	36:12	75.78%
Goat Fell Race (Hill)	8mi	20 May	1:35:15	37.31%
Troon Tortoises 10K	10km	3 May	35:11	77.97%
London Marathon	26.2mi	23 Apr	2:51:49	72.74%
Tom Scott Memorial 10 Mile Road Race	10mi	9 Apr	56:26	79.68%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.8mi	1 Apr	32:30	78.79%
Almond Blossom XC Handicap	5mi	15 Mar	27:43	78.63%
Algarve time trial	1mi	10 Mar	4:57	76.57%
Scottish National XC Champs - Senior Men - Falkirk	12km	18 Feb	46:01	71.94%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	4 Feb	27:24	79.54%
Beith Harriers New Year Road Race	4.8mi	2 Jan	26:25	79.20%
2005	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	34:53	78.64%
Cyprus International 4-day Challenge: 10k Paphos City Run	10km	27 Nov	38:38	71.00%
Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon	13.1mi	26 Nov	1:29:12	66.92%
Cyprus International 4-day Challenge: Akamas 11k Hill Run	11km	25 Nov	1:00:49	49.62%
Cyprus International 4-day Challenge: Coral Beach 6k Time Trial	6km	24 Nov	22:16	71.03%
Eddie's Half Marathon	13.1mi	6 Nov	1:41:13	58.98%
Allan Scally Memorial Road Relays, Glasgow	4.8mi	29 Oct	27:45	75.40%
Chicago Marathon	26.2mi	9 Oct	3:05:21	67.43%
George Cummings Road Relays, Houston	4.3km	24 Sep	14:40	77.28%
City of Stirling 10k	10km	18 Sep	35:48	76.62%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:24:03	70.77%
Bellahouston Road Runners 5K	5km	21 Aug	17:08	76.52%
Isle of Mull Half Marathon	13.1mi	14 Aug	1:17:45	76.51%
Glasgow Jog Scotland 5K	5km	13 Jul	17:32	74.77%
Polaroid Series - Dumbarton 10K	10km	9 Jun	34:26	79.24%
Polaroid Series - Clydebank 10K	10km	2 Jun	36:24	74.96%
Laggan 10k	10km	28 May	36:06	75.59%
Ben Lomond Race (Hill)	9mi	7 May	1:27:37	45.79%
Troon Tortoises 10K	10km	4 May	36:08	75.52%
Whangie Whizz (Hill)	6.8km	27 Apr	33:43	54.31%
London Marathon	26.2mi	17 Apr	3:01:14	68.96%
Tom Scott Memorial 10 Mile Road Race	10mi	3 Apr	56:31	79.21%
Scottish National Road Relays Long Leg	5.8mi	26 Mar	32:12	79.13%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:15:57	78.32%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	5 Feb	26:52	80.69%
Jack Crawford Memorial 10k	10km	15 Jan	35:23	77.12%
2004	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	34:44	78.56%
Scottish West District Cross Country Championships	6mi	11 Dec	37:11	70.89%
Tinto Hill Race (Hill)	4.4mi	13 Nov	39:02	48.88%
Dublin Marathon	26.2mi	25 Oct	2:49:54	73.56%
West District XC Relay Champs	2.5mi	16 Oct	15:27	68.31%
McAndrew Road Relays, Glasgow	3.25mi	2 Oct	18:01	76.15%
Great North Run	13.1mi	26 Sep	1:17:51	76.41%
City of Stirling 10K	10km	19 Sep	35:27	76.97%
Around Cumbrae Road Race	10mi	12 Sep	1:02:04	72.12%
Paisley 10K	10km	5 Sep	36:39	74.11%
Great Scottish Run HM	13.1mi	22 Aug	1:19:33	74.60%
Bellahouston Road Runners 5k	5km	15 Aug	16:52	77.37%
Isle of Mull Half Marathon	13.1mi	8 Aug	1:21:25	72.89%
Glasgow Jog Scotland 5k	5km	6 Jul	16:15	80.31%
Kirkintilloch 10k	10km	24 Jun	36:09	75.14%
Bearsden & Milngavie Highland Games 10k	10km	12 Jun	37:06	73.21%
Polaroid Series - Dumbarton 10K	10km	10 Jun	35:04	77.46%
Carluke Development Trust 10K	10km	6 Jun	47:26	57.26%
Troon Tortoises 10K	10km	12 May	36:58	73.48%
London Marathon	26.2mi	18 Apr	2:49:40	73.66%
Alloa Half Marathon	13.1mi	21 Mar	1:18:30	75.60%
Clydesdale Harriers 5K	5km	20 Mar	17:13	75.80%
Balloch to Clydebank Half Marathon	13.1mi	14 Mar	1:22:33	71.89%
Jack Crawford Memorial 10k	10km	17 Jan	36:10	75.10%
2003	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	3:09:22	66.00%
Great North Run	13.1mi	21 Sep	1:26:30	68.60%
City of Stirling 10K	10km	14 Sep	36:26	74.55%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:21:42	72.53%
Perth Two Inches 10k	10km	31 Aug	38:02	71.15%
Isle of Mull Half Marathon	13.1mi	10 Aug	1:25:58	68.93%
Scottish Gas 10K	10km	3 Aug	40:11	67.34%
Polaroid Series - Vale of Leven 10K	10km	22 Jun	36:54	73.34%
Edinburgh Marathon	26.2mi	15 Jun	3:39:11	57.02%
Polaroid Series - Dumbarton 10K	10km	5 Jun	38:21	70.56%
Dunfermline Half Marathon	13.1mi	1 Jun	1:25:05	69.65%
Polaroid Series - Clydebank 10K	10km	29 May	40:50	66.27%
Polaroid Series - Helensburgh 10K	10km	22 May	37:21	72.45%
Balmoral 10k	10km	10 May	40:53	66.19%
Troon Tortoises 10k	10km	7 May	38:51	69.66%
Lochgilphead Half Marathon	13.1mi	4 May	1:26:19	68.65%
Clydesdale Harriers 5K	5km	22 Mar	18:20	70.92%

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