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Yano M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
85 -
Miles
7604 -
Miles
690
About Me
Started running in 2003 just after my 30th birthday to lose weight and keep fit. Was hooked pretty quickly - first 10k in April 2003, half-marathon in Sep 2003 and first marathon in June 2004. 2011 was my first year doing Ultras. I love to run!
Current Status
Might start running 10ks again.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:19
6:19/mi
|
0.00 | 6:19 | ||||||||||
| 5km | 4 | 19:44
6:21/mi
|
0.00 | 20:50 | 19:44 | 19:48 | ||||||||
| 5mi | 4 | 32:29
6:30/mi
|
0.00 | 36:30 | 35:16 | 32:29 | 33:04 | |||||||
| 5.5mi | 1 | 37:32
6:49/mi
|
0.00 | 37:32 | ||||||||||
| 10km | 31 | 39:32
6:22/mi
|
0.00 | 44:39 | 42:07 | 42:15 | 39:32 | 45:10 | 43:29 | 40:17 | 41:51 | |||
| 7mi | 1 | 47:43
6:49/mi
|
0.00 | 47:43 | ||||||||||
| 12.5km | 1 | 56:31
7:17/mi
|
0.00 | 56:31 | ||||||||||
| 10mi | 6 | 1:11:24
7:08/mi
|
0.00 | 1:22:36 | 1:14:46 | 1:11:24 | 1:25:05 | |||||||
| 11mi | 1 | 1:24:17
7:40/mi
|
0.00 | 1:24:17 | ||||||||||
| 13.1mi | 16 | 1:29:45
6:51/mi
|
0.00 | 1:50:30 | 1:38:54 | 1:37:17 | 1:38:21 | 1:29:45 | 1:39:39 | 1:33:03 | ||||
| 26km | 1 | 1:58:38
7:21/mi
|
0.00 | 1:58:38 | ||||||||||
| 20mi | 1 | 2:34:50
7:45/mi
|
0.00 | 2:34:50 | ||||||||||
| 26.2mi | 5 | 3:22:31
7:44/mi
|
0.00 | 3:39:18 | 3:37:02 | 3:38:44 | 3:22:31 | 3:55:06 | ||||||
| 28mi | 1 | 4:55:56
10:34/mi
|
0.00 | 4:55:56 | ||||||||||
| 40mi | 1 | 6:48:20
10:13/mi
|
0.00 | 6:48:20 | ||||||||||
| 43mi | 2 | 8:13:55
11:29/mi
|
0.00 | 8:13:55 | 8:25:12 | |||||||||
| 53mi | 3 | 10:18:00
11:40/mi
|
0.00 | 11:20:42 | 10:18:00 | 11:34:51 | ||||||||
| 95mi | 1 | 25:32:00
16:08/mi
|
0.00 | 25:32:00 |
2013 |
Distance | Date | Result | WAVA |
| Clyde Stride Ultra Marathon | 40mi | 13 Jul | 6:48:20 | 48.47% |
| Kirkintilloch 10k | 10km | 20 Jun | 41:51 | 66.22% |
| Bearsden & Milngavie Highland Games 10k | 10km | 8 Jun | 45:04 | 61.50% |
| Highland Fling | 53mi | 27 Apr | 11:34:51 | 42.04% |
2012 |
Distance | Date | Result | WAVA |
| Devil o' the Highlands | 43mi | 4 Aug | 8:25:12 | 46.63% |
| West Highland Way Race | 95mi | 23 Jun | 25:32:00 | 41.14% |
| Highland Fling | 53mi | 28 Apr | 10:18:00 | 46.98% |
2011 |
Distance | Date | Result | WAVA |
| Norwich Half Marathon | 13.1mi | 27 Nov | 1:33:03 | 63.78% |
| Tinto Hill race | 7km | 12 Nov | 46:40 | 40.90% |
| The Southside Six | 26km | 30 Oct | 1:58:38 | 63.25% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:40:51 | 58.85% |
| Devil o' the Highlands | 43mi | 6 Aug | 8:13:55 | 47.44% |
| Lairig Ghru Hill Race | 28mi | 26 Jun | 4:55:56 | 45.14% |
| Highland Fling | 53mi | 30 Apr | 11:20:42 | 42.43% |
| Lochaber Marathon | 26.2mi | 10 Apr | 3:55:06 | 53.16% |
2010 |
Distance | Date | Result | WAVA |
| Tinto Hill race | 7km | 13 Nov | 45:27 | 41.74% |
| Salomon Turbo X, Mugdock | 10mi | 10 Oct | 1:37:41 | 45.68% |
| Great Scottish Run 10k | 10km | 5 Sep | 44:00 | 61.82% |
| Bearsden & Milngavie Highland Games 10K | 10km | 12 Jun | 45:17 | 60.07% |
| Cort-ma-Law hill race | 10km | 9 Jun | 1:05:27 | 41.56% |
| Polaroid Series - Dumbarton 10k | 10km | 3 Jun | 0.00% | |
| Kilpatricks Hill Race | 10km | 2 Jun | 1:00:36 | 44.89% |
| Polaroid Series - Clydebank 10k | 10km | 27 May | 0.00% | |
| Dunlop Village Fun Run 10k | 10km | 23 May | 0.00% | |
| Polaroid Series - Helensburgh 10k | 10km | 20 May | 0.00% | |
| Troon Tortoises 10K | 10km | 5 May | 40:17 | 67.52% |
| Glasgow parkrun | 5km | 1 May | 19:48 | 67.80% |
| Lochaber Marathon | 26.2mi | 18 Apr | 3:22:31 | 61.44% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 11 Apr | 0.00% | |
| Alloa Half Marathon | 13.1mi | 21 Mar | 0.00% | |
| University of Glasgow 10K Trail Run | 10km | 20 Mar | 0.00% | |
| Balloch to Clydebank Half-Marathon | 13.1mi | 14 Mar | 0.00% | |
| Jack Crawford Memorial 10K | 10km | 27 Feb | 43:57 | 61.89% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 21 Feb | 56:31 | 60.64% |
| Nigel Barge Memorial 10K - POSTPONED TO 27 MARCH | 10km | 9 Jan | 42:52 | 63.45% |
2009 |
Distance | Date | Result | WAVA |
| Cambuslang Down by the River 10K | 4.2mi | 27 Dec | 0.00% | |
| Hugh Wilson Memorial 10K | 10km | 28 Nov | 0.00% | |
| Tinto Hill Race | 4.4mi | 7 Nov | 45:47 | 41.70% |
| First Monster Challenge | 0km/75km/45km | 12 Sep | / 3:10:53 /3:41:16 | 0.00% |
| Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:41:29 | 57.99% |
| Dundee Half Marathon | 13.1mi | 21 Jun | 1:39:39 | 59.06% |
| Bearsden & Milngavie Highland Games 10K | 10km | 13 Jun | 47:30 | 56.99% |
| Rouken Glen 10K | 10km | 11 Jun | 0.00% | |
| Polaroid Series - Dumbarton 10K | 10km | 4 Jun | 0.00% | |
| Polaroid Series - Clydebank 10K | 10km | 28 May | 45:11 | 59.91% |
| Dunfermline Half Marathon | 13.1mi | 10 May | 1:40:16 | 58.70% |
| Troon Tortoises 10K | 10km | 6 May | 43:29 | 62.26% |
| Lochaber Marathon | 26.2mi | 19 Apr | 3:38:44 | 56.66% |
| Chris Hoy Edinburgh Half Marathon | 13.1mi | 5 Apr | 1:43:30 | 56.86% |
2008 |
Distance | Date | Result | WAVA |
| SaabSalomon Turbo-X Trail, Mugdock | 10mi | 4 Oct | 1:25:05 | 52.05% |
| Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 0.00% | |
| Strathblane 10k | 10km | 31 Aug | 45:10 | 59.70% |
| East Kilbride Half Marathon | 13.1mi | 22 Jun | 0.00% | |
| Dundee Half Marathon | 13.1mi | 22 Jun | 0.00% | |
| Kirkintilloch 10k | 10km | 19 Jun | 0.00% | |
| Men's Health Forum Scotland 10K | 10km | 15 Jun | 0.00% | |
| Polaroid Series - Vale of Leven 10K | 10km | 15 Jun | 0.00% | |
| Bearsden & Milngavie Highland Games 10K | 10km | 14 Jun | 0.00% | |
| Giffnock North Running Festival 10k | 10km | 12 Jun | 0.00% | |
| Polaroid Series - Dumbarton 10K | 10km | 5 Jun | 0.00% | |
| Polaroid Series - Clydebank 10K | 10km | 29 May | 0.00% | |
| Dunblane Hydro 7.5 Mile Road Race | 7.5mi | 25 May | 0.00% | |
| Polaroid Series - Helensburgh 10K | 10km | 22 May | 0.00% | |
| Dunfermline Half Marathon | 13.1mi | 11 May | 0.00% | |
| Ben Lomond Hill Race | 12.2km | 10 May | 0.00% | |
| Deafblind Scotland 10K | 10km | 10 May | 0.00% | |
| Troon Tortoises 10K | 10km | 7 May | 0.00% | |
| Great Edinburgh Run 10K | 10km | 4 May | 0.00% | |
| Balfron 10K | 10km | 27 Apr | 0.00% | |
| Whangie Whizz Hill Race | 6.8km | 23 Apr | 0.00% | |
| North Glasgow 5K | 5km | 20 Apr | 0.00% | |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 13 Apr | 0.00% | |
| Alloa Half Marathon | 13.1mi | 23 Mar | 0.00% | |
| Edinburgh Half-Marathon | 13.1mi | 16 Mar | 0.00% | |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 24 Feb | 0.00% | |
| Buchlyvie 10K | 10km | 26 Jan | 0.00% | |
| Jack Crawford Memorial 10K | 10km | 12 Jan | 0.00% | |
| Nigel Barge Memorial 10K | 10km | 5 Jan | 0.00% | |
2007 |
Distance | Date | Result | WAVA |
| Cambuslang Down by the River 10K | 10km | 30 Dec | 0.00% | |
| Hugh Wilson Memorial 10K | 10km | 2 Dec | 0.00% | |
| Buchlyvie Half-Marathon | 13.1mi | 18 Nov | 0.00% | |
| Glasgow University 5 Mile Road Race | 5mi | 17 Nov | 33:04 | 65.05% |
| Glen Clova Half Marathon | 13.1mi | 10 Nov | 0.00% | |
| Templeton 10 mile Road Race | 10mi | 4 Nov | 1:11:24 | 61.85% |
| Stranraer 10K | 10km | 3 Nov | 0.00% | |
| Scone Palace Cancer Research UK 10k | 10km | 21 Oct | 0.00% | |
| Strathcarron Hospice 10K | 10km | 7 Oct | 0.00% | |
| Great North Run | 13.1mi | 30 Sep | 1:35:47 | 61.12% |
| Cumbernauld 10K | 10km | 9 Sep | 0.00% | |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:31:06 | 64.26% |
| Paisley 10K | 10km | 26 Aug | 0.00% | |
| Strathblane 10K | 10km | 26 Aug | 41:12 | 65.23% |
| Irvine Marymass 10K | 10km | 22 Aug | 0.00% | |
| Bellahouston Road Runners 5K | 5km | 19 Aug | 0.00% | |
| Broadwood 5K | 5km | 16 Aug | 19:44 | 66.87% |
| Forth Road Bridge 10K | 10km | 12 Aug | 0.00% | |
| Haddington Half Marathon | 13.1mi | 11 Aug | 0.00% | |
| Helensburgh Half-Marathon | 13.1mi | 5 Aug | 0.00% | |
| Donkey Brae 7 Mile Race, Aberdour | 7mi | 29 Jul | 47:43 | 64.00% |
| Crieff 10k | 10km | 15 Jul | 0.00% | |
| Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race | 11mi | 14 Jul | 1:24:17 | 57.64% |
| Calderglen Harriers Trail Race 10k | 10km | 29 Jun | 0.00% | |
| East Kilbride Half Marathon | 13.1mi | 24 Jun | 1:33:56 | 62.32% |
| Kirkintilloch Olympians 10K | 10km | 21 Jun | 41:37 | 64.58% |
| Polaroid Series - Vale of Leven 10K | 10km | 17 Jun | 0.00% | |
| Rouken Glen 10K | 10km | 14 Jun | 0.00% | |
| Bearsden & Milngavie Highland Games 10K | 10km | 9 Jun | 44:52 | 59.90% |
| Polaroid Series - Dumbarton 10K | 10km | 7 Jun | 39:32 | 67.98% |
| Polaroid Series - Clydebank 10K | 10km | 31 May | 0.00% | |
| Dunfermline Half Marathon | 13.1mi | 27 May | 1:29:45 | 65.23% |
| Dunfermline City Half Marathon 10 mile split | 10mi | 27 May | 1:09:11 | 63.84% |
| Polaroid Series - Helensburgh 10K | 10km | 24 May | 40:04 | 67.08% |
| Deafblind Scotland 10k race - 5k split | 5km | 19 May | 19:45 | 66.81% |
| Deafblind Scotland 10K | 10km | 19 May | 40:28 | 66.41% |
| Troon Tortoises 10K | 10km | 9 May | 40:48 | 65.87% |
| Culzean Fun Run - Long Race | 5.5mi | 29 Apr | 37:32 | 63.04% |
| Balfron 10K | 10km | 22 Apr | 42:09 | 63.76% |
| Balloch to Clydebank Half-Marathon | 13.1mi | 11 Mar | 1:40:10 | 58.44% |
2006 |
Distance | Date | Result | WAVA |
| Glasgow University 5 Mile Road Race | 5mi | 18 Nov | 32:29 | 66.02% |
| Templeton 10 mile Road Race | 10mi | 5 Nov | 1:14:46 | 58.96% |
| Great Scottish Run Half Marathon | 13.1mi | 3 Sep | 1:38:21 | 59.43% |
| Polaroid Series - Dumbarton 10K | 10km | 8 Jun | 42:48 | 62.64% |
| Clydebank Polaroid 10K - 5k split | 5km | 1 Jun | 20:50 | 63.06% |
| Polaroid Series - Clydebank 10K | 10km | 1 Jun | 42:15 | 63.45% |
2005 |
Distance | Date | Result | WAVA |
| Glasgow University 5 Mile Road Race | 5mi | 19 Nov | 35:16 | 60.66% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:40:14 | 58.26% |
| London Marathon | 26.2mi | 17 Apr | 3:37:02 | 56.66% |
| Balloch to Clydebank Half Marathon | 13.1mi | 13 Mar | 1:37:17 | 60.03% |
2004 |
Distance | Date | Result | WAVA |
| Glasgow University 5 Mile Road Race | 5mi | 13 Nov | 36:30 | 58.50% |
| Edinburgh Marathon | 26.2mi | 13 Jun | 3:39:18 | 56.06% |
| Dunfermline Half Marathon | 13.1mi | 30 May | 1:38:54 | 59.03% |
| Troon Tortoises 10K | 10km | 12 May | 42:07 | 63.46% |
| Great Caledonian Run | 10km | 8 May | 46:30 | 57.48% |
| Jack Crawford Memorial 10k | 10km | 17 Jan | 46:31 | 57.46% |
| Edinburgh Marathon 20 mile split | 20mi | 13 Jan | 2:34:50 | 59.02% |
2003 |
Distance | Date | Result | WAVA |
| Dundee 10 Miles | 10mi | 2 Nov | 1:22:36 | 53.27% |
| Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:50:30 | 52.84% |
| Polaroid Series - Vale of Leven 10K | 10km | 22 Jun | 44:39 | 59.84% |
| Polaroid Series - Dumbarton 10K | 10km | 5 Jun | 45:41 | 58.48% |
| Polaroid Series - Clydebank 10K | 10km | 29 May | 47:57 | 55.72% |
| BUPA Great Mile | 1mi | 10 May | 6:19 | 58.88% |
| Great Caledonian Run | 10km | 10 May | 54:31 | 49.01% |
| St Nazaire 10k | 10km | 13 Apr | 48:28 | 55.12% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 208 | 34 | 180 | 156 | 87 | 126 | 152 | 129 | 102 | 127 | 120 | 100 | 1521 |
| 2013 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2012 | 163 | 183 | 255 | 187 | 204 | 205 | 71 | 108 | 165 | 154 | 161 | 156 | 2012 |
| 2011 | 232 | 239 | 122 | 259 | 99 | 202 | 85 | 144 | 185 | 262 | 237 | 202 | 2269 |
| 2011 | 0 | 0 | 45 | 0 | 33 | 0 | 60 | 0 | 147 | 0 | 0 | 0 | 286 |
| 2010 | 138 | 188 | 191 | 143 | 80 | 123 | 150 | 166 | 123 | 172 | 161 | 168 | 1801 |
| 2010 | 0 | 33 | 49 | 33 | 12 | 0 | 83 | 64 | 101 | 0 | 0 | 0 | 375 |
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