Yano
M50
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Races
85 -
Miles
7604 -
Miles
690 -
Miles
34 -
WAVA
67.17% -
Mile
6:19 -
5k
19:44 -
5M
32:29 -
10k
39:32 -
10M
1:11:24 -
Half
1:29:45 -
20M
2:34:50 -
Mara
3:22:31
About Me | |
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Started running in 2003 just after my 30th birthday to lose weight and keep fit. Was hooked pretty quickly - first 10k in April 2003, half-marathon in Sep 2003 and first marathon in June 2004. 2011 was my first year doing Ultras. I love to run!
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- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:19 59.94 | 6:19
6:19/mi
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59.94 | ||||||||||
5km | 4 | 20:50 62.07 | 19:44 65.82 | 19:48 66.86 | 19:44
6:21/mi
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66.86 | ||||||||
5mi | 4 | 36:30 57.75 | 35:16 59.84 | 32:29 65.11 | 33:04 64.15 | 32:29
6:30/mi
|
65.11 | |||||||
5.5mi | 1 | 37:32 62.38 | 37:32
6:49/mi
|
62.38 | ||||||||||
10km | 31 | 44:39 59.13 | 42:07 62.71 | 42:15 62.69 | 39:32 67.17 | 45:10 58.99 | 43:29 61.52 | 40:17 66.72 | 41:51 65.47 | 39:32
6:22/mi
|
67.17 | |||
7mi | 1 | 47:43 63.16 | 47:43
6:49/mi
|
63.16 | ||||||||||
12.5km | 1 | 56:31 60.22 | 56:31
7:17/mi
|
60.22 | ||||||||||
10mi | 6 | 1:22:36 52.97 | 1:14:46 58.62 | 1:11:24 61.51 | 1:25:05 51.77 | 1:11:24
7:08/mi
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61.51 | |||||||
11mi | 1 | 1:24:17 57.60 | 1:24:17
7:40/mi
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57.60 | ||||||||||
13.1mi | 16 | 1:50:30 52.47 | 1:38:54 58.62 | 1:37:17 59.61 | 1:38:21 59.02 | 1:29:45 64.78 | 1:39:39 58.70 | 1:33:03 63.45 | 1:29:45
6:51/mi
|
64.78 | ||||
26km | 1 | 1:58:38 62.23 | 1:58:38
7:21/mi
|
62.23 | ||||||||||
20mi | 1 | 2:34:50 58.88 | 2:34:50
7:45/mi
|
58.88 | ||||||||||
26.2mi | 5 | 3:39:18 55.43 | 3:37:02 56.02 | 3:38:44 56.07 | 3:22:31 60.81 | 3:55:06 52.65 | 3:22:31
7:44/mi
|
60.81 | ||||||
28mi | 1 | 4:55:56 45.38 | 4:55:56
10:34/mi
|
45.38 | ||||||||||
40mi | 1 | 6:48:20 51.88 | 6:48:20
10:13/mi
|
51.88 | ||||||||||
43mi | 2 | 8:13:55 46.22 | 8:25:12 45.46 | 8:13:55
11:29/mi
|
46.22 | |||||||||
53mi | 3 | 11:20:42 43.35 | 10:18:00 48.03 | 11:34:51 43.01 | 10:18:00
11:40/mi
|
48.03 | ||||||||
95mi | 1 | 25:32:00 41.50 | 25:32:00
16:08/mi
|
41.50 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jul | Clyde Stride Ultra Marathon PB | 6:48:20 | 51.88 | 40mi |
20 Jun | Kirkintilloch 10k SB | 41:51 | 65.47 | 10km |
8 Jun | Bearsden & Milngavie Highland Games 10k | 45:04 | 60.79 | 10km |
27 Apr | Highland Fling SB | 11:34:51 | 43.01 | 53mi |
2012 | Result | WAVA | Distance | |
4 Aug | Devil o' the Highlands SB | 8:25:12 | 45.46 | 43mi |
23 Jun | West Highland Way Race PB | 25:32:00 | 41.50 | 95mi |
28 Apr | Highland Fling PB | 10:18:00 | 48.03 | 53mi |
2011 | Result | WAVA | Distance | |
27 Nov | Norwich Half Marathon SB | 1:33:03 | 63.45 | 13.1mi |
12 Nov | Tinto Hill race | 46:40 | 40.28 | 7km |
30 Oct | The Southside Six 26k PB | 1:58:38 | 62.23 | 26km |
4 Sep | Great Scottish Run Half Marathon | 1:40:51 | 58.54 | 13.1mi |
6 Aug | Devil o' the Highlands PB | 8:13:55 | 46.22 | 43mi |
26 Jun | Lairig Ghru Hill Race PB | 4:55:56 | 45.38 | 28mi |
30 Apr | Highland Fling SB | 11:20:42 | 43.35 | 53mi |
10 Apr | Lochaber Marathon SB | 3:55:06 | 52.65 | 26.2mi |
2010 | Result | WAVA | Distance | |
13 Nov | Tinto Hill race | 45:27 | 41.07 | 7km |
10 Oct | Salomon Turbo X, Mugdock | 1:37:41 | 45.46 | 10mi |
5 Sep | Great Scottish Run 10k | 44:00 | 61.09 | 10km |
12 Jun | Bearsden & Milngavie Highland Games 10K | 45:17 | 59.36 | 10km |
9 Jun | Cort-ma-Law hill race | 1:05:27 | 41.07 | 10km |
3 Jun | Dumbarton 10k | 0.00 | 10km | |
2 Jun | Kilpatricks Hill Race | 1:00:36 | 44.35 | 10km |
27 May | Clydebank 10k | 0.00 | 10km | |
23 May | Dunlop Village Fun Run 10k | 0.00 | 10km | |
20 May | Helensburgh 10k | 0.00 | 10km | |
5 May | Troon Tortoises 10K SB | 40:17 | 66.72 | 10km |
1 May | Glasgow parkrun SB | 19:48 | 66.86 | 5km |
18 Apr | Lochaber Marathon PB | 3:22:31 | 60.81 | 26.2mi |
11 Apr | Tom Scott Memorial 10 Mile Road Race | 0.00 | 10mi | |
21 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
20 Mar | University of Glasgow 10K Trail Run | 0.00 | 10km | |
14 Mar | Balloch to Clydebank Half-Marathon | 0.00 | 13.1mi | |
27 Feb | Jack Crawford Memorial 10K | 43:57 | 61.16 | 10km |
21 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 56:31 | 60.22 | 12.5km |
9 Jan | Nigel Barge Memorial 10K - POSTPONED TO 27 MARCH | 42:52 | 62.70 | 10km |
2009 | Result | WAVA | Distance | |
27 Dec | Cambuslang Down by the River 10K | 0.00 | 4.2mi | |
28 Nov | Hugh Wilson Memorial 10K | 0.00 | 10km | |
7 Nov | Tinto Hill Race | 45:47 | 41.01 | 4.4mi |
12 Sep | First Monster Challenge | / 3:10:53 /3:41:16 | 0.00 | 0km/75km/45km |
6 Sep | Great Scottish Run Half Marathon | 1:41:29 | 57.64 | 13.1mi |
21 Jun | Dundee Half Marathon SB | 1:39:39 | 58.70 | 13.1mi |
13 Jun | Bearsden & Milngavie Highland Games 10K | 47:30 | 56.32 | 10km |
11 Jun | Rouken Glen 10K | 0.00 | 10km | |
4 Jun | Dumbarton 10k | 0.00 | 10km | |
28 May | Clydebank 10k | 45:11 | 59.20 | 10km |
10 May | Dunfermline Half Marathon | 1:40:16 | 58.34 | 13.1mi |
6 May | Troon Tortoises 10K SB | 43:29 | 61.52 | 10km |
19 Apr | Lochaber Marathon SB | 3:38:44 | 56.07 | 26.2mi |
5 Apr | Chris Hoy Edinburgh Half Marathon | 1:43:30 | 56.52 | 13.1mi |
2008 | Result | WAVA | Distance | |
4 Oct | SaabSalomon Turbo-X Trail, Mugdock SB | 1:25:05 | 51.77 | 10mi |
7 Sep | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
31 Aug | Strathblane 10k SB | 45:10 | 58.99 | 10km |
22 Jun | East Kilbride Half Marathon | 0.00 | 13.1mi | |
22 Jun | Dundee Half Marathon | 0.00 | 13.1mi | |
19 Jun | Kirkintilloch 10k | 0.00 | 10km | |
15 Jun | Men's Health Forum Scotland 10k | 0.00 | 10km | |
15 Jun | Vale of Leven 10k | 0.00 | 10km | |
14 Jun | Bearsden & Milngavie Highland Games 10K | 0.00 | 10km | |
12 Jun | Giffnock North Running Festival 10k | 0.00 | 10km | |
5 Jun | Dumbarton 10k | 0.00 | 10km | |
29 May | Clydebank 10k | 0.00 | 10km | |
25 May | Dunblane Hydro 7.5 Mile Road Race | 0.00 | 7.5mi | |
22 May | Helensburgh 10k | 0.00 | 10km | |
11 May | Dunfermline Half Marathon | 0.00 | 13.1mi | |
10 May | Ben Lomond Hill Race | 0.00 | 12.2km | |
10 May | Deafblind Scotland 10K | 0.00 | 10km | |
7 May | Troon Tortoises 10K | 0.00 | 10km | |
4 May | Great Edinburgh Run 10K | 0.00 | 10km | |
27 Apr | Balfron 10K | 0.00 | 10km | |
23 Apr | Whangie Whizz Hill Race | 0.00 | 6.8km | |
20 Apr | North Glasgow 5K | 0.00 | 5km | |
13 Apr | Tom Scott Memorial 10 Mile Road Race | 0.00 | 10mi | |
23 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
16 Mar | Edinburgh Half-Marathon | 0.00 | 13.1mi | |
24 Feb | Kirkintilloch Olympians 12.5 Km Road Race | 0.00 | 12.5km | |
26 Jan | Buchlyvie 10K | 0.00 | 10km | |
12 Jan | Jack Crawford Memorial 10K | 0.00 | 10km | |
5 Jan | Nigel Barge Memorial 10K | 0.00 | 10km | |
2007 | Result | WAVA | Distance | |
30 Dec | Cambuslang Down by the River 10K | 0.00 | 10km | |
2 Dec | Hugh Wilson Memorial 10K | 0.00 | 10km | |
18 Nov | Buchlyvie Half-Marathon | 0.00 | 13.1mi | |
17 Nov | Glasgow University 5 Mile Road Race SB | 33:04 | 64.15 | 5mi |
10 Nov | Glen Clova Half Marathon | 0.00 | 13.1mi | |
4 Nov | Templeton 10 mile Road Race PB | 1:11:24 | 61.51 | 10mi |
3 Nov | Stranraer 10K | 0.00 | 10km | |
21 Oct | Scone Palace Cancer Research UK 10k | 0.00 | 10km | |
7 Oct | Strathcarron Hospice 10K | 0.00 | 10km | |
30 Sep | Great North Run | 1:35:47 | 60.70 | 13.1mi |
9 Sep | Cumbernauld 10K | 0.00 | 10km | |
2 Sep | Great Scottish Run Half Marathon | 1:31:06 | 63.82 | 13.1mi |
26 Aug | Paisley 10K | 0.00 | 10km | |
26 Aug | Strathblane 10K | 41:12 | 64.45 | 10km |
22 Aug | Irvine Marymass 10K | 0.00 | 10km | |
19 Aug | Bellahouston Road Runners 5K | 0.00 | 5km | |
16 Aug | Broadwood 5K PB | 19:44 | 65.82 | 5km |
12 Aug | Forth Road Bridge 10K | 0.00 | 10km | |
11 Aug | Haddington Half Marathon | 0.00 | 13.1mi | |
5 Aug | Helensburgh Half-Marathon | 0.00 | 13.1mi | |
29 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 47:43 | 63.16 | 7mi |
15 Jul | Crieff 10k | 0.00 | 10km | |
14 Jul | Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB | 1:24:17 | 57.60 | 11mi |
29 Jun | Calderglen Harriers Trail Race 10k | 0.00 | 10km | |
24 Jun | East Kilbride Half Marathon | 1:33:56 | 61.90 | 13.1mi |
21 Jun | Kirkintilloch Olympians 10K | 41:37 | 63.81 | 10km |
17 Jun | Vale of Leven 10k | 0.00 | 10km | |
14 Jun | Rouken Glen 10K | 0.00 | 10km | |
9 Jun | Bearsden & Milngavie Highland Games 10K | 44:52 | 59.18 | 10km |
7 Jun | Dumbarton 10k PB | 39:32 | 67.17 | 10km |
31 May | Clydebank 10k | 0.00 | 10km | |
27 May | Dunfermline Half Marathon PB | 1:29:45 | 64.78 | 13.1mi |
27 May | Dunfermline City Half Marathon 10 mile split | 1:09:11 | 63.49 | 10mi |
24 May | Helensburgh 10k | 40:04 | 66.27 | 10km |
19 May | Deafblind Scotland 10k race - 5k split | 19:45 | 65.76 | 5km |
19 May | Deafblind Scotland 10K | 40:28 | 65.62 | 10km |
9 May | Troon Tortoises 10K | 40:48 | 65.08 | 10km |
29 Apr | Culzean Fun Run - Long Race PB | 37:32 | 62.38 | 5.5mi |
22 Apr | Balfron 10K | 42:09 | 63.00 | 10km |
11 Mar | Balloch to Clydebank Half-Marathon | 1:40:10 | 58.05 | 13.1mi |
2006 | Result | WAVA | Distance | |
18 Nov | Glasgow University 5 Mile Road Race PB | 32:29 | 65.11 | 5mi |
5 Nov | Templeton 10 mile Road Race SB | 1:14:46 | 58.62 | 10mi |
3 Sep | Great Scottish Run Half Marathon SB | 1:38:21 | 59.02 | 13.1mi |
8 Jun | Dumbarton 10k | 42:48 | 61.89 | 10km |
1 Jun | Clydebank Polaroid 10K - 5k split SB | 20:50 | 62.07 | 5km |
1 Jun | Clydebank 10k SB | 42:15 | 62.69 | 10km |
2005 | Result | WAVA | Distance | |
19 Nov | Glasgow University 5 Mile Road Race SB | 35:16 | 59.84 | 5mi |
4 Sep | Great Scottish Run Half Marathon | 1:40:14 | 57.85 | 13.1mi |
17 Apr | London Marathon SB | 3:37:02 | 56.02 | 26.2mi |
13 Mar | Balloch to Clydebank Half Marathon SB | 1:37:17 | 59.61 | 13.1mi |
2004 | Result | WAVA | Distance | |
13 Nov | Glasgow University 5 Mile Road Race SB | 36:30 | 57.75 | 5mi |
13 Jun | Edinburgh Marathon SB | 3:39:18 | 55.43 | 26.2mi |
30 May | Dunfermline Half Marathon SB | 1:38:54 | 58.62 | 13.1mi |
12 May | Troon Tortoises 10K SB | 42:07 | 62.71 | 10km |
8 May | Great Caledonian Run | 46:30 | 56.80 | 10km |
17 Jan | Jack Crawford Memorial 10k | 46:31 | 56.78 | 10km |
13 Jan | Edinburgh Marathon 20 mile split PB | 2:34:50 | 58.88 | 20mi |
2003 | Result | WAVA | Distance | |
2 Nov | Dundee 10 Miles SB | 1:22:36 | 52.97 | 10mi |
7 Sep | Great Scottish Run Half Marathon SB | 1:50:30 | 52.47 | 13.1mi |
22 Jun | Vale of Leven 10k SB | 44:39 | 59.13 | 10km |
5 Jun | Dumbarton 10k | 45:41 | 57.79 | 10km |
29 May | Clydebank 10k | 47:57 | 55.06 | 10km |
10 May | BUPA Great Mile PB | 6:19 | 59.94 | 1mi |
10 May | Great Caledonian Run | 54:31 | 48.43 | 10km |
13 Apr | St Nazaire 10k | 48:28 | 54.47 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 208 | 34 | 180 | 156 | 87 | 126 | 152 | 129 | 102 | 127 | 120 | 100 | 1521 |
2013 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2012 | 163 | 183 | 255 | 187 | 204 | 205 | 71 | 108 | 165 | 154 | 161 | 156 | 2012 |
2011 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2011 | 232 | 239 | 122 | 259 | 99 | 202 | 85 | 144 | 185 | 262 | 237 | 202 | 2269 |
2011 | 0 | 0 | 45 | 0 | 33 | 0 | 60 | 0 | 147 | 0 | 0 | 0 | 286 |
2010 | 0 | 0 | 12 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2010 | 138 | 188 | 191 | 143 | 80 | 123 | 150 | 166 | 123 | 172 | 161 | 168 | 1801 |
2010 | 0 | 33 | 49 | 33 | 12 | 0 | 83 | 64 | 101 | 0 | 0 | 0 | 375 |
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