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Yano M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
85
Miles
7604
Miles
690
WAVA
69.02%
Mile
6:19
5k
19:44
5M
32:29
10k
39:32
10M
1:11:24
Half
1:29:45
20M
2:34:50
Mara
3:22:31

About Me

Started running in 2003 just after my 30th birthday to lose weight and keep fit. Was hooked pretty quickly - first 10k in April 2003, half-marathon in Sep 2003 and first marathon in June 2004. 2011 was my first year doing Ultras. I love to run!

Current Status

Might start running 10ks again.

Groups

This user is a member of 1000 miles in 2010, Fetch guided hill runners, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Scottish Runners, Sub 3:15 Marathon, Training weekends for fling

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	208	34	180	156	87	126	152	129	102	127	120	100	1521
2013	0	0	0	0	30	0	0	0	0	0	0	0	30
2012	163	183	255	187	204	205	71	108	165	154	161	156	2012
2011	232	239	122	259	99	202	85	144	185	262	237	202	2269
2011	0	0	45	0	33	0	60	0	147	0	0	0	286
2010	138	188	191	143	80	123	150	166	123	172	161	168	1801
2010	0	33	49	33	12	0	83	64	101	0	0	0	375

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
-	-	-	-	-	-	-
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
-	-	-	-	-	-	-
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
-	-	-	-	-	-	-
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
-	-	-	-	-	-	-

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
1mi	1	6:19 6:19/mi	58.88	6:19 58.88
5km	4	19:44 6:21/mi	67.43				20:50 62.64	19:44 66.43			19:48 67.43
5mi	4	32:29 6:30/mi	66.44		36:30 58.73	35:16 60.96	32:29 66.44	33:04 65.56
5.5mi	1	37:32 6:49/mi	63.54					37:32 63.54
10km	31	39:32 6:22/mi	69.02	44:39 60.29	42:07 64.06		42:15 64.29	39:32 69.02	45:10 60.73	43:29 63.47	40:17 68.98			41:51 67.88
7mi	1	47:43 6:49/mi	64.83					47:43 64.83
12.5km	1	56:31 7:17/mi	61.79								56:31 61.79
10mi	6	1:11:24 7:08/mi	62.70	1:22:36 53.77			1:14:46 59.67	1:11:24 62.70	1:25:05 52.83
11mi	1	1:24:17 7:40/mi	58.42					1:24:17 58.42
13.1mi	16	1:29:45 6:51/mi	66.28	1:50:30 53.60	1:38:54 59.91	1:37:17 60.91	1:38:21 60.34	1:29:45 66.28		1:39:39 60.17		1:33:03 65.27
26km	1	1:58:38 7:21/mi	64.14									1:58:38 64.14
20mi	1	2:34:50 7:45/mi	59.84		2:34:50 59.84
26.2mi	5	3:22:31 7:44/mi	61.93		3:39:18 56.97	3:37:02 57.59				3:38:44 57.17	3:22:31 61.93	3:55:06 53.62
28mi	1	4:55:56 10:34/mi	45.52									4:55:56 45.52
40mi	1	6:48:20 10:13/mi	47.86											6:48:20 47.86
43mi	2	8:13:55 11:29/mi	41.89									8:13:55 41.89	8:25:12 41.24
53mi	3	10:18:00 11:40/mi	41.55									11:20:42 37.46	10:18:00 41.55	11:34:51 37.26
95mi	1	25:32:00 16:08/mi	30.05										25:32:00 30.05

2013	Distance	Date	Result	WAVA
Clyde Stride Ultra Marathon	40mi	13 Jul	6:48:20	47.86%
Kirkintilloch 10k	10km	20 Jun	41:51	67.88%
Bearsden & Milngavie Highland Games 10k	10km	8 Jun	45:04	63.04%
Highland Fling	53mi	27 Apr	11:34:51	37.26%
2012	Distance	Date	Result	WAVA
Devil o' the Highlands	43mi	4 Aug	8:25:12	41.24%
West Highland Way Race	95mi	23 Jun	25:32:00	30.05%
Highland Fling	53mi	28 Apr	10:18:00	41.55%
2011	Distance	Date	Result	WAVA
Norwich Half Marathon	13.1mi	27 Nov	1:33:03	65.27%
Tinto Hill race	7km	12 Nov	46:40	41.44%
The Southside Six	26km	30 Oct	1:58:38	64.14%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:40:51	60.22%
Devil o' the Highlands	43mi	6 Aug	8:13:55	41.89%
Lairig Ghru Hill Race	28mi	26 Jun	4:55:56	45.52%
Highland Fling	53mi	30 Apr	11:20:42	37.46%
Lochaber Marathon	26.2mi	10 Apr	3:55:06	53.62%
2010	Distance	Date	Result	WAVA
Tinto Hill race	7km	13 Nov	45:27	42.24%
Salomon Turbo X, Mugdock	10mi	10 Oct	1:37:41	46.55%
Great Scottish Run 10k	10km	5 Sep	44:00	63.16%
Bearsden & Milngavie Highland Games 10K	10km	12 Jun	45:17	61.37%
Cort-ma-Law hill race	10km	9 Jun	1:05:27	42.46%
Polaroid Series - Dumbarton 10k	10km	3 Jun		0.00%
Kilpatricks Hill Race	10km	2 Jun	1:00:36	45.86%
Polaroid Series - Clydebank 10k	10km	27 May		0.00%
Dunlop Village Fun Run 10k	10km	23 May		0.00%
Polaroid Series - Helensburgh 10k	10km	20 May		0.00%
Troon Tortoises 10K	10km	5 May	40:17	68.98%
Glasgow parkrun	5km	1 May	19:48	67.43%
Lochaber Marathon	26.2mi	18 Apr	3:22:31	61.93%
Tom Scott Memorial 10 Mile Road Race	10mi	11 Apr		0.00%
Alloa Half Marathon	13.1mi	21 Mar		0.00%
University of Glasgow 10K Trail Run	10km	20 Mar		0.00%
Balloch to Clydebank Half-Marathon	13.1mi	14 Mar		0.00%
Jack Crawford Memorial 10K	10km	27 Feb	43:57	63.23%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	21 Feb	56:31	61.79%
Nigel Barge Memorial 10K - POSTPONED TO 27 MARCH	10km	9 Jan	42:52	64.83%
2009	Distance	Date	Result	WAVA
Cambuslang Down by the River 10K	4.2mi	27 Dec		0.00%
Hugh Wilson Memorial 10K	10km	28 Nov		0.00%
Tinto Hill Race	4.4mi	7 Nov	45:47	42.13%
First Monster Challenge	0km/75km/45km	12 Sep	/ 3:10:53 /3:41:16	0.00%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:41:29	59.07%
Dundee Half Marathon	13.1mi	21 Jun	1:39:39	60.17%
Bearsden & Milngavie Highland Games 10K	10km	13 Jun	47:30	58.10%
Rouken Glen 10K	10km	11 Jun		0.00%
Polaroid Series - Dumbarton 10K	10km	4 Jun		0.00%
Polaroid Series - Clydebank 10K	10km	28 May	45:11	61.08%
Dunfermline Half Marathon	13.1mi	10 May	1:40:16	59.80%
Troon Tortoises 10K	10km	6 May	43:29	63.47%
Lochaber Marathon	26.2mi	19 Apr	3:38:44	57.17%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:43:30	57.93%
2008	Distance	Date	Result	WAVA
SaabSalomon Turbo-X Trail, Mugdock	10mi	4 Oct	1:25:05	52.83%
Great Scottish Run Half Marathon	13.1mi	7 Sep		0.00%
Strathblane 10k	10km	31 Aug	45:10	60.73%
East Kilbride Half Marathon	13.1mi	22 Jun		0.00%
Dundee Half Marathon	13.1mi	22 Jun		0.00%
Kirkintilloch 10k	10km	19 Jun		0.00%
Men's Health Forum Scotland 10K	10km	15 Jun		0.00%
Polaroid Series - Vale of Leven 10K	10km	15 Jun		0.00%
Bearsden & Milngavie Highland Games 10K	10km	14 Jun		0.00%
Giffnock North Running Festival 10k	10km	12 Jun		0.00%
Polaroid Series - Dumbarton 10K	10km	5 Jun		0.00%
Polaroid Series - Clydebank 10K	10km	29 May		0.00%
Dunblane Hydro 7.5 Mile Road Race	7.5mi	25 May		0.00%
Polaroid Series - Helensburgh 10K	10km	22 May		0.00%
Dunfermline Half Marathon	13.1mi	11 May		0.00%
Ben Lomond Hill Race	12.2km	10 May		0.00%
Deafblind Scotland 10K	10km	10 May		0.00%
Troon Tortoises 10K	10km	7 May		0.00%
Great Edinburgh Run 10K	10km	4 May		0.00%
Balfron 10K	10km	27 Apr		0.00%
Whangie Whizz Hill Race	6.8km	23 Apr		0.00%
North Glasgow 5K	5km	20 Apr		0.00%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr		0.00%
Alloa Half Marathon	13.1mi	23 Mar		0.00%
Edinburgh Half-Marathon	13.1mi	16 Mar		0.00%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	24 Feb		0.00%
Buchlyvie 10K	10km	26 Jan		0.00%
Jack Crawford Memorial 10K	10km	12 Jan		0.00%
Nigel Barge Memorial 10K	10km	5 Jan		0.00%
2007	Distance	Date	Result	WAVA
Cambuslang Down by the River 10K	10km	30 Dec		0.00%
Hugh Wilson Memorial 10K	10km	2 Dec		0.00%
Buchlyvie Half-Marathon	13.1mi	18 Nov		0.00%
Glasgow University 5 Mile Road Race	5mi	17 Nov	33:04	65.56%
Glen Clova Half Marathon	13.1mi	10 Nov		0.00%
Templeton 10 mile Road Race	10mi	4 Nov	1:11:24	62.70%
Stranraer 10K	10km	3 Nov		0.00%
Scone Palace Cancer Research UK 10k	10km	21 Oct		0.00%
Strathcarron Hospice 10K	10km	7 Oct		0.00%
Great North Run	13.1mi	30 Sep	1:35:47	62.10%
Cumbernauld 10K	10km	9 Sep		0.00%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:31:06	65.30%
Paisley 10K	10km	26 Aug		0.00%
Strathblane 10K	10km	26 Aug	41:12	66.23%
Irvine Marymass 10K	10km	22 Aug		0.00%
Bellahouston Road Runners 5K	5km	19 Aug		0.00%
Broadwood 5K	5km	16 Aug	19:44	66.43%
Forth Road Bridge 10K	10km	12 Aug		0.00%
Haddington Half Marathon	13.1mi	11 Aug		0.00%
Helensburgh Half-Marathon	13.1mi	5 Aug		0.00%
Donkey Brae 7 Mile Race, Aberdour	7mi	29 Jul	47:43	64.83%
Crieff 10k	10km	15 Jul		0.00%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	11mi	14 Jul	1:24:17	58.42%
Calderglen Harriers Trail Race 10k	10km	29 Jun		0.00%
East Kilbride Half Marathon	13.1mi	24 Jun	1:33:56	63.33%
Kirkintilloch Olympians 10K	10km	21 Jun	41:37	65.57%
Polaroid Series - Vale of Leven 10K	10km	17 Jun		0.00%
Rouken Glen 10K	10km	14 Jun		0.00%
Bearsden & Milngavie Highland Games 10K	10km	9 Jun	44:52	60.82%
Polaroid Series - Dumbarton 10K	10km	7 Jun	39:32	69.02%
Polaroid Series - Clydebank 10K	10km	31 May		0.00%
Dunfermline Half Marathon	13.1mi	27 May	1:29:45	66.28%
Dunfermline City Half Marathon 10 mile split	10mi	27 May	1:09:11	64.68%
Polaroid Series - Helensburgh 10K	10km	24 May	40:04	68.10%
Deafblind Scotland 10k race - 5k split	5km	19 May	19:45	66.38%
Deafblind Scotland 10K	10km	19 May	40:28	67.43%
Troon Tortoises 10K	10km	9 May	40:48	66.88%
Culzean Fun Run - Long Race	5.5mi	29 Apr	37:32	63.54%
Balfron 10K	10km	22 Apr	42:09	64.74%
Balloch to Clydebank Half-Marathon	13.1mi	11 Mar	1:40:10	59.39%
2006	Distance	Date	Result	WAVA
Glasgow University 5 Mile Road Race	5mi	18 Nov	32:29	66.44%
Templeton 10 mile Road Race	10mi	5 Nov	1:14:46	59.67%
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:38:21	60.34%
Polaroid Series - Dumbarton 10K	10km	8 Jun	42:48	63.46%
Clydebank Polaroid 10K - 5k split	5km	1 Jun	20:50	62.64%
Polaroid Series - Clydebank 10K	10km	1 Jun	42:15	64.29%
2005	Distance	Date	Result	WAVA
Glasgow University 5 Mile Road Race	5mi	19 Nov	35:16	60.96%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:40:14	59.12%
London Marathon	26.2mi	17 Apr	3:37:02	57.59%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:37:17	60.91%
2004	Distance	Date	Result	WAVA
Glasgow University 5 Mile Road Race	5mi	13 Nov	36:30	58.73%
Edinburgh Marathon	26.2mi	13 Jun	3:39:18	56.97%
Dunfermline Half Marathon	13.1mi	30 May	1:38:54	59.91%
Troon Tortoises 10K	10km	12 May	42:07	64.06%
Great Caledonian Run	10km	8 May	46:30	58.02%
Jack Crawford Memorial 10k	10km	17 Jan	46:31	58.00%
Edinburgh Marathon 20 mile split	20mi	13 Jan	2:34:50	59.84%
2003	Distance	Date	Result	WAVA
Dundee 10 Miles	10mi	2 Nov	1:22:36	53.77%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:50:30	53.60%
Polaroid Series - Vale of Leven 10K	10km	22 Jun	44:39	60.29%
Polaroid Series - Dumbarton 10K	10km	5 Jun	45:41	58.92%
Polaroid Series - Clydebank 10K	10km	29 May	47:57	56.14%
BUPA Great Mile	1mi	10 May	6:19	58.88%
Great Caledonian Run	10km	10 May	54:31	49.37%
St Nazaire 10k	10km	13 Apr	48:28	55.54%

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Yano M45

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