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Yano M45
FollowAbout
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
85 -
Miles
7604 -
Miles
690 -
WAVA
69.02% -
Mile
6:19 -
5k
19:44 -
5M
32:29 -
10k
39:32 -
10M
1:11:24 -
Half
1:29:45 -
20M
2:34:50 -
Mara
3:22:31
About Me
Started running in 2003 just after my 30th birthday to lose weight and keep fit. Was hooked pretty quickly - first 10k in April 2003, half-marathon in Sep 2003 and first marathon in June 2004. 2011 was my first year doing Ultras. I love to run!
Current Status
Might start running 10ks again.
Groups
This user is a member of 1000 miles in 2010, Fetch guided hill runners, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Scottish Runners, Sub 3:15 Marathon, Training weekends for flingMember of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:19
6:19/mi
|
58.88 | 6:19 58.88 | ||||||||||
5km | 4 | 19:44
6:21/mi
|
67.43 | 20:50 62.64 | 19:44 66.43 | 19:48 67.43 | ||||||||
5mi | 4 | 32:29
6:30/mi
|
66.44 | 36:30 58.73 | 35:16 60.96 | 32:29 66.44 | 33:04 65.56 | |||||||
5.5mi | 1 | 37:32
6:49/mi
|
63.54 | 37:32 63.54 | ||||||||||
10km | 31 | 39:32
6:22/mi
|
69.02 | 44:39 60.29 | 42:07 64.06 | 42:15 64.29 | 39:32 69.02 | 45:10 60.73 | 43:29 63.47 | 40:17 68.98 | 41:51 67.88 | |||
7mi | 1 | 47:43
6:49/mi
|
64.83 | 47:43 64.83 | ||||||||||
12.5km | 1 | 56:31
7:17/mi
|
61.79 | 56:31 61.79 | ||||||||||
10mi | 6 | 1:11:24
7:08/mi
|
62.70 | 1:22:36 53.77 | 1:14:46 59.67 | 1:11:24 62.70 | 1:25:05 52.83 | |||||||
11mi | 1 | 1:24:17
7:40/mi
|
58.42 | 1:24:17 58.42 | ||||||||||
13.1mi | 16 | 1:29:45
6:51/mi
|
66.28 | 1:50:30 53.60 | 1:38:54 59.91 | 1:37:17 60.91 | 1:38:21 60.34 | 1:29:45 66.28 | 1:39:39 60.17 | 1:33:03 65.27 | ||||
26km | 1 | 1:58:38
7:21/mi
|
64.14 | 1:58:38 64.14 | ||||||||||
20mi | 1 | 2:34:50
7:45/mi
|
59.84 | 2:34:50 59.84 | ||||||||||
26.2mi | 5 | 3:22:31
7:44/mi
|
61.93 | 3:39:18 56.97 | 3:37:02 57.59 | 3:38:44 57.17 | 3:22:31 61.93 | 3:55:06 53.62 | ||||||
28mi | 1 | 4:55:56
10:34/mi
|
45.52 | 4:55:56 45.52 | ||||||||||
40mi | 1 | 6:48:20
10:13/mi
|
47.86 | 6:48:20 47.86 | ||||||||||
43mi | 2 | 8:13:55
11:29/mi
|
41.89 | 8:13:55 41.89 | 8:25:12 41.24 | |||||||||
53mi | 3 | 10:18:00
11:40/mi
|
41.55 | 11:20:42 37.46 | 10:18:00 41.55 | 11:34:51 37.26 | ||||||||
95mi | 1 | 25:32:00
16:08/mi
|
30.05 | 25:32:00 30.05 |
2013 |
Distance | Date | Result | WAVA |
Clyde Stride Ultra Marathon | 40mi | 13 Jul | 6:48:20 | 47.86% |
Kirkintilloch 10k | 10km | 20 Jun | 41:51 | 67.88% |
Bearsden & Milngavie Highland Games 10k | 10km | 8 Jun | 45:04 | 63.04% |
Highland Fling | 53mi | 27 Apr | 11:34:51 | 37.26% |
2012 |
Distance | Date | Result | WAVA |
Devil o' the Highlands | 43mi | 4 Aug | 8:25:12 | 41.24% |
West Highland Way Race | 95mi | 23 Jun | 25:32:00 | 30.05% |
Highland Fling | 53mi | 28 Apr | 10:18:00 | 41.55% |
2011 |
Distance | Date | Result | WAVA |
Norwich Half Marathon | 13.1mi | 27 Nov | 1:33:03 | 65.27% |
Tinto Hill race | 7km | 12 Nov | 46:40 | 41.44% |
The Southside Six | 26km | 30 Oct | 1:58:38 | 64.14% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:40:51 | 60.22% |
Devil o' the Highlands | 43mi | 6 Aug | 8:13:55 | 41.89% |
Lairig Ghru Hill Race | 28mi | 26 Jun | 4:55:56 | 45.52% |
Highland Fling | 53mi | 30 Apr | 11:20:42 | 37.46% |
Lochaber Marathon | 26.2mi | 10 Apr | 3:55:06 | 53.62% |
2010 |
Distance | Date | Result | WAVA |
Tinto Hill race | 7km | 13 Nov | 45:27 | 42.24% |
Salomon Turbo X, Mugdock | 10mi | 10 Oct | 1:37:41 | 46.55% |
Great Scottish Run 10k | 10km | 5 Sep | 44:00 | 63.16% |
Bearsden & Milngavie Highland Games 10K | 10km | 12 Jun | 45:17 | 61.37% |
Cort-ma-Law hill race | 10km | 9 Jun | 1:05:27 | 42.46% |
Polaroid Series - Dumbarton 10k | 10km | 3 Jun | 0.00% | |
Kilpatricks Hill Race | 10km | 2 Jun | 1:00:36 | 45.86% |
Polaroid Series - Clydebank 10k | 10km | 27 May | 0.00% | |
Dunlop Village Fun Run 10k | 10km | 23 May | 0.00% | |
Polaroid Series - Helensburgh 10k | 10km | 20 May | 0.00% | |
Troon Tortoises 10K | 10km | 5 May | 40:17 | 68.98% |
Glasgow parkrun | 5km | 1 May | 19:48 | 67.43% |
Lochaber Marathon | 26.2mi | 18 Apr | 3:22:31 | 61.93% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 11 Apr | 0.00% | |
Alloa Half Marathon | 13.1mi | 21 Mar | 0.00% | |
University of Glasgow 10K Trail Run | 10km | 20 Mar | 0.00% | |
Balloch to Clydebank Half-Marathon | 13.1mi | 14 Mar | 0.00% | |
Jack Crawford Memorial 10K | 10km | 27 Feb | 43:57 | 63.23% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 21 Feb | 56:31 | 61.79% |
Nigel Barge Memorial 10K - POSTPONED TO 27 MARCH | 10km | 9 Jan | 42:52 | 64.83% |
2009 |
Distance | Date | Result | WAVA |
Cambuslang Down by the River 10K | 4.2mi | 27 Dec | 0.00% | |
Hugh Wilson Memorial 10K | 10km | 28 Nov | 0.00% | |
Tinto Hill Race | 4.4mi | 7 Nov | 45:47 | 42.13% |
First Monster Challenge | 0km/75km/45km | 12 Sep | / 3:10:53 /3:41:16 | 0.00% |
Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:41:29 | 59.07% |
Dundee Half Marathon | 13.1mi | 21 Jun | 1:39:39 | 60.17% |
Bearsden & Milngavie Highland Games 10K | 10km | 13 Jun | 47:30 | 58.10% |
Rouken Glen 10K | 10km | 11 Jun | 0.00% | |
Polaroid Series - Dumbarton 10K | 10km | 4 Jun | 0.00% | |
Polaroid Series - Clydebank 10K | 10km | 28 May | 45:11 | 61.08% |
Dunfermline Half Marathon | 13.1mi | 10 May | 1:40:16 | 59.80% |
Troon Tortoises 10K | 10km | 6 May | 43:29 | 63.47% |
Lochaber Marathon | 26.2mi | 19 Apr | 3:38:44 | 57.17% |
Chris Hoy Edinburgh Half Marathon | 13.1mi | 5 Apr | 1:43:30 | 57.93% |
2008 |
Distance | Date | Result | WAVA |
SaabSalomon Turbo-X Trail, Mugdock | 10mi | 4 Oct | 1:25:05 | 52.83% |
Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 0.00% | |
Strathblane 10k | 10km | 31 Aug | 45:10 | 60.73% |
East Kilbride Half Marathon | 13.1mi | 22 Jun | 0.00% | |
Dundee Half Marathon | 13.1mi | 22 Jun | 0.00% | |
Kirkintilloch 10k | 10km | 19 Jun | 0.00% | |
Polaroid Series - Vale of Leven 10K | 10km | 15 Jun | 0.00% | |
Men's Health Forum Scotland 10K | 10km | 15 Jun | 0.00% | |
Bearsden & Milngavie Highland Games 10K | 10km | 14 Jun | 0.00% | |
Giffnock North Running Festival 10k | 10km | 12 Jun | 0.00% | |
Polaroid Series - Dumbarton 10K | 10km | 5 Jun | 0.00% | |
Polaroid Series - Clydebank 10K | 10km | 29 May | 0.00% | |
Dunblane Hydro 7.5 Mile Road Race | 7.5mi | 25 May | 0.00% | |
Polaroid Series - Helensburgh 10K | 10km | 22 May | 0.00% | |
Dunfermline Half Marathon | 13.1mi | 11 May | 0.00% | |
Deafblind Scotland 10K | 10km | 10 May | 0.00% | |
Ben Lomond Hill Race | 12.2km | 10 May | 0.00% | |
Troon Tortoises 10K | 10km | 7 May | 0.00% | |
Great Edinburgh Run 10K | 10km | 4 May | 0.00% | |
Balfron 10K | 10km | 27 Apr | 0.00% | |
Whangie Whizz Hill Race | 6.8km | 23 Apr | 0.00% | |
North Glasgow 5K | 5km | 20 Apr | 0.00% | |
Tom Scott Memorial 10 Mile Road Race | 10mi | 13 Apr | 0.00% | |
Alloa Half Marathon | 13.1mi | 23 Mar | 0.00% | |
Edinburgh Half-Marathon | 13.1mi | 16 Mar | 0.00% | |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 24 Feb | 0.00% | |
Buchlyvie 10K | 10km | 26 Jan | 0.00% | |
Jack Crawford Memorial 10K | 10km | 12 Jan | 0.00% | |
Nigel Barge Memorial 10K | 10km | 5 Jan | 0.00% | |
2007 |
Distance | Date | Result | WAVA |
Cambuslang Down by the River 10K | 10km | 30 Dec | 0.00% | |
Hugh Wilson Memorial 10K | 10km | 2 Dec | 0.00% | |
Buchlyvie Half-Marathon | 13.1mi | 18 Nov | 0.00% | |
Glasgow University 5 Mile Road Race | 5mi | 17 Nov | 33:04 | 65.56% |
Glen Clova Half Marathon | 13.1mi | 10 Nov | 0.00% | |
Templeton 10 mile Road Race | 10mi | 4 Nov | 1:11:24 | 62.70% |
Stranraer 10K | 10km | 3 Nov | 0.00% | |
Scone Palace Cancer Research UK 10k | 10km | 21 Oct | 0.00% | |
Strathcarron Hospice 10K | 10km | 7 Oct | 0.00% | |
Great North Run | 13.1mi | 30 Sep | 1:35:47 | 62.10% |
Cumbernauld 10K | 10km | 9 Sep | 0.00% | |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:31:06 | 65.30% |
Strathblane 10K | 10km | 26 Aug | 41:12 | 66.23% |
Paisley 10K | 10km | 26 Aug | 0.00% | |
Irvine Marymass 10K | 10km | 22 Aug | 0.00% | |
Bellahouston Road Runners 5K | 5km | 19 Aug | 0.00% | |
Broadwood 5K | 5km | 16 Aug | 19:44 | 66.43% |
Forth Road Bridge 10K | 10km | 12 Aug | 0.00% | |
Haddington Half Marathon | 13.1mi | 11 Aug | 0.00% | |
Helensburgh Half-Marathon | 13.1mi | 5 Aug | 0.00% | |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 29 Jul | 47:43 | 64.83% |
Crieff 10k | 10km | 15 Jul | 0.00% | |
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race | 11mi | 14 Jul | 1:24:17 | 58.42% |
Calderglen Harriers Trail Race 10k | 10km | 29 Jun | 0.00% | |
East Kilbride Half Marathon | 13.1mi | 24 Jun | 1:33:56 | 63.33% |
Kirkintilloch Olympians 10K | 10km | 21 Jun | 41:37 | 65.57% |
Polaroid Series - Vale of Leven 10K | 10km | 17 Jun | 0.00% | |
Rouken Glen 10K | 10km | 14 Jun | 0.00% | |
Bearsden & Milngavie Highland Games 10K | 10km | 9 Jun | 44:52 | 60.82% |
Polaroid Series - Dumbarton 10K | 10km | 7 Jun | 39:32 | 69.02% |
Polaroid Series - Clydebank 10K | 10km | 31 May | 0.00% | |
Dunfermline Half Marathon | 13.1mi | 27 May | 1:29:45 | 66.28% |
Dunfermline City Half Marathon 10 mile split | 10mi | 27 May | 1:09:11 | 64.68% |
Polaroid Series - Helensburgh 10K | 10km | 24 May | 40:04 | 68.10% |
Deafblind Scotland 10k race - 5k split | 5km | 19 May | 19:45 | 66.38% |
Deafblind Scotland 10K | 10km | 19 May | 40:28 | 67.43% |
Troon Tortoises 10K | 10km | 9 May | 40:48 | 66.88% |
Culzean Fun Run - Long Race | 5.5mi | 29 Apr | 37:32 | 63.54% |
Balfron 10K | 10km | 22 Apr | 42:09 | 64.74% |
Balloch to Clydebank Half-Marathon | 13.1mi | 11 Mar | 1:40:10 | 59.39% |
2006 |
Distance | Date | Result | WAVA |
Glasgow University 5 Mile Road Race | 5mi | 18 Nov | 32:29 | 66.44% |
Templeton 10 mile Road Race | 10mi | 5 Nov | 1:14:46 | 59.67% |
Great Scottish Run Half Marathon | 13.1mi | 3 Sep | 1:38:21 | 60.34% |
Polaroid Series - Dumbarton 10K | 10km | 8 Jun | 42:48 | 63.46% |
Clydebank Polaroid 10K - 5k split | 5km | 1 Jun | 20:50 | 62.64% |
Polaroid Series - Clydebank 10K | 10km | 1 Jun | 42:15 | 64.29% |
2005 |
Distance | Date | Result | WAVA |
Glasgow University 5 Mile Road Race | 5mi | 19 Nov | 35:16 | 60.96% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:40:14 | 59.12% |
London Marathon | 26.2mi | 17 Apr | 3:37:02 | 57.59% |
Balloch to Clydebank Half Marathon | 13.1mi | 13 Mar | 1:37:17 | 60.91% |
2004 |
Distance | Date | Result | WAVA |
Glasgow University 5 Mile Road Race | 5mi | 13 Nov | 36:30 | 58.73% |
Edinburgh Marathon | 26.2mi | 13 Jun | 3:39:18 | 56.97% |
Dunfermline Half Marathon | 13.1mi | 30 May | 1:38:54 | 59.91% |
Troon Tortoises 10K | 10km | 12 May | 42:07 | 64.06% |
Great Caledonian Run | 10km | 8 May | 46:30 | 58.02% |
Jack Crawford Memorial 10k | 10km | 17 Jan | 46:31 | 58.00% |
Edinburgh Marathon 20 mile split | 20mi | 13 Jan | 2:34:50 | 59.84% |
2003 |
Distance | Date | Result | WAVA |
Dundee 10 Miles | 10mi | 2 Nov | 1:22:36 | 53.77% |
Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:50:30 | 53.60% |
Polaroid Series - Vale of Leven 10K | 10km | 22 Jun | 44:39 | 60.29% |
Polaroid Series - Dumbarton 10K | 10km | 5 Jun | 45:41 | 58.92% |
Polaroid Series - Clydebank 10K | 10km | 29 May | 47:57 | 56.14% |
BUPA Great Mile | 1mi | 10 May | 6:19 | 58.88% |
Great Caledonian Run | 10km | 10 May | 54:31 | 49.37% |
St Nazaire 10k | 10km | 13 Apr | 48:28 | 55.54% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 208 | 34 | 180 | 156 | 87 | 126 | 152 | 129 | 102 | 127 | 120 | 100 | 1521 |
2013 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2012 | 163 | 183 | 255 | 187 | 204 | 205 | 71 | 108 | 165 | 154 | 161 | 156 | 2012 |
2011 | 232 | 239 | 122 | 259 | 99 | 202 | 85 | 144 | 185 | 262 | 237 | 202 | 2269 |
2011 | 0 | 0 | 45 | 0 | 33 | 0 | 60 | 0 | 147 | 0 | 0 | 0 | 286 |
2010 | 138 | 188 | 191 | 143 | 80 | 123 | 150 | 166 | 123 | 172 | 161 | 168 | 1801 |
2010 | 0 | 33 | 49 | 33 | 12 | 0 | 83 | 64 | 101 | 0 | 0 | 0 | 375 |
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