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Yano M45

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About Me
Started running in 2003 just after my 30th birthday to lose weight and keep fit. Was hooked pretty quickly - first 10k in April 2003, half-marathon in Sep 2003 and first marathon in June 2004. 2011 was my first year doing Ultras. I love to run! Show More...

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Best Times
Best WAVA

Dist	Races	PB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
1mi	1	6:19 6:19/mi	6:19
5km	4	19:44 6:21/mi				20:50	19:44			19:48
5mi	4	32:29 6:30/mi		36:30	35:16	32:29	33:04
5.5mi	1	37:32 6:49/mi					37:32
10km	31	39:32 6:22/mi	44:39	42:07		42:15	39:32	45:10	43:29	40:17			41:51
7mi	1	47:43 6:49/mi					47:43
12.5km	1	56:31 7:17/mi								56:31
10mi	6	1:11:24 7:08/mi	1:22:36			1:14:46	1:11:24	1:25:05
11mi	1	1:24:17 7:40/mi					1:24:17
13.1mi	16	1:29:45 6:51/mi	1:50:30	1:38:54	1:37:17	1:38:21	1:29:45		1:39:39		1:33:03
26km	1	1:58:38 7:21/mi									1:58:38
20mi	1	2:34:50 7:45/mi		2:34:50
26.2mi	5	3:22:31 7:44/mi		3:39:18	3:37:02				3:38:44	3:22:31	3:55:06
28mi	1	4:55:56 10:34/mi									4:55:56
40mi	1	6:48:20 10:13/mi											6:48:20
43mi	2	8:13:55 11:29/mi									8:13:55	8:25:12
53mi	3	10:18:00 11:40/mi									11:20:42	10:18:00	11:34:51
95mi	1	25:32:00 16:08/mi										25:32:00

2013		Result	WAVA	Distance
13 Jul	Clyde Stride Ultra Marathon PB	6:48:20	48.47	40mi
20 Jun	Kirkintilloch 10k SB	41:51	66.22	10km
8 Jun	Bearsden & Milngavie Highland Games 10k	45:04	61.50	10km
27 Apr	Highland Fling SB	11:34:51	42.04	53mi
2012		Result	WAVA	Distance
4 Aug	Devil o' the Highlands SB	8:25:12	46.63	43mi
23 Jun	West Highland Way Race PB	25:32:00	41.14	95mi
28 Apr	Highland Fling PB	10:18:00	46.98	53mi
2011		Result	WAVA	Distance
27 Nov	Norwich Half Marathon SB	1:33:03	63.78	13.1mi
12 Nov	Tinto Hill race	46:40	40.90	7km
30 Oct	The Southside Six PB	1:58:38	63.25	26km
4 Sep	Great Scottish Run Half Marathon	1:40:51	58.85	13.1mi
6 Aug	Devil o' the Highlands PB	8:13:55	47.44	43mi
26 Jun	Lairig Ghru Hill Race PB	4:55:56	45.14	28mi
30 Apr	Highland Fling SB	11:20:42	42.43	53mi
10 Apr	Lochaber Marathon SB	3:55:06	53.16	26.2mi
2010		Result	WAVA	Distance
13 Nov	Tinto Hill race	45:27	41.74	7km
10 Oct	Salomon Turbo X, Mugdock	1:37:41	45.68	10mi
5 Sep	Great Scottish Run 10k	44:00	61.82	10km
12 Jun	Bearsden & Milngavie Highland Games 10K	45:17	60.07	10km
9 Jun	Cort-ma-Law hill race	1:05:27	41.56	10km
3 Jun	Polaroid Series - Dumbarton 10k		0.00	10km
2 Jun	Kilpatricks Hill Race	1:00:36	44.89	10km
27 May	Polaroid Series - Clydebank 10k		0.00	10km
23 May	Dunlop Village Fun Run 10k		0.00	10km
20 May	Polaroid Series - Helensburgh 10k		0.00	10km
5 May	Troon Tortoises 10K SB	40:17	67.52	10km
1 May	Glasgow parkrun SB	19:48	67.80	5km
18 Apr	Lochaber Marathon PB	3:22:31	61.44	26.2mi
11 Apr	Tom Scott Memorial 10 Mile Road Race		0.00	10mi
21 Mar	Alloa Half Marathon		0.00	13.1mi
20 Mar	University of Glasgow 10K Trail Run		0.00	10km
14 Mar	Balloch to Clydebank Half-Marathon		0.00	13.1mi
27 Feb	Jack Crawford Memorial 10K	43:57	61.89	10km
21 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	56:31	60.64	12.5km
9 Jan	Nigel Barge Memorial 10K - POSTPONED TO 27 MARCH	42:52	63.45	10km
2009		Result	WAVA	Distance
27 Dec	Cambuslang Down by the River 10K		0.00	4.2mi
28 Nov	Hugh Wilson Memorial 10K		0.00	10km
7 Nov	Tinto Hill Race	45:47	41.70	4.4mi
12 Sep	First Monster Challenge	/ 3:10:53 /3:41:16	0.00	0km/75km/45km
6 Sep	Great Scottish Run Half Marathon	1:41:29	57.99	13.1mi
21 Jun	Dundee Half Marathon SB	1:39:39	59.06	13.1mi
13 Jun	Bearsden & Milngavie Highland Games 10K	47:30	56.99	10km
11 Jun	Rouken Glen 10K		0.00	10km
4 Jun	Polaroid Series - Dumbarton 10K		0.00	10km
28 May	Polaroid Series - Clydebank 10K	45:11	59.91	10km
10 May	Dunfermline Half Marathon	1:40:16	58.70	13.1mi
6 May	Troon Tortoises 10K SB	43:29	62.26	10km
19 Apr	Lochaber Marathon SB	3:38:44	56.66	26.2mi
5 Apr	Chris Hoy Edinburgh Half Marathon	1:43:30	56.86	13.1mi
2008		Result	WAVA	Distance
4 Oct	SaabSalomon Turbo-X Trail, Mugdock SB	1:25:05	52.05	10mi
7 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
31 Aug	Strathblane 10k SB	45:10	59.70	10km
22 Jun	East Kilbride Half Marathon		0.00	13.1mi
22 Jun	Dundee Half Marathon		0.00	13.1mi
19 Jun	Kirkintilloch 10k		0.00	10km
15 Jun	Men's Health Forum Scotland 10K		0.00	10km
15 Jun	Polaroid Series - Vale of Leven 10K		0.00	10km
14 Jun	Bearsden & Milngavie Highland Games 10K		0.00	10km
12 Jun	Giffnock North Running Festival 10k		0.00	10km
5 Jun	Polaroid Series - Dumbarton 10K		0.00	10km
29 May	Polaroid Series - Clydebank 10K		0.00	10km
25 May	Dunblane Hydro 7.5 Mile Road Race		0.00	7.5mi
22 May	Polaroid Series - Helensburgh 10K		0.00	10km
11 May	Dunfermline Half Marathon		0.00	13.1mi
10 May	Ben Lomond Hill Race		0.00	12.2km
10 May	Deafblind Scotland 10K		0.00	10km
7 May	Troon Tortoises 10K		0.00	10km
4 May	Great Edinburgh Run 10K		0.00	10km
27 Apr	Balfron 10K		0.00	10km
23 Apr	Whangie Whizz Hill Race		0.00	6.8km
20 Apr	North Glasgow 5K		0.00	5km
13 Apr	Tom Scott Memorial 10 Mile Road Race		0.00	10mi
23 Mar	Alloa Half Marathon		0.00	13.1mi
16 Mar	Edinburgh Half-Marathon		0.00	13.1mi
24 Feb	Kirkintilloch Olympians 12.5 Km Road Race		0.00	12.5km
26 Jan	Buchlyvie 10K		0.00	10km
12 Jan	Jack Crawford Memorial 10K		0.00	10km
5 Jan	Nigel Barge Memorial 10K		0.00	10km
2007		Result	WAVA	Distance
30 Dec	Cambuslang Down by the River 10K		0.00	10km
2 Dec	Hugh Wilson Memorial 10K		0.00	10km
18 Nov	Buchlyvie Half-Marathon		0.00	13.1mi
17 Nov	Glasgow University 5 Mile Road Race SB	33:04	65.05	5mi
10 Nov	Glen Clova Half Marathon		0.00	13.1mi
4 Nov	Templeton 10 mile Road Race PB	1:11:24	61.85	10mi
3 Nov	Stranraer 10K		0.00	10km
21 Oct	Scone Palace Cancer Research UK 10k		0.00	10km
7 Oct	Strathcarron Hospice 10K		0.00	10km
30 Sep	Great North Run	1:35:47	61.12	13.1mi
9 Sep	Cumbernauld 10K		0.00	10km
2 Sep	Great Scottish Run Half Marathon	1:31:06	64.26	13.1mi
26 Aug	Paisley 10K		0.00	10km
26 Aug	Strathblane 10K	41:12	65.23	10km
22 Aug	Irvine Marymass 10K		0.00	10km
19 Aug	Bellahouston Road Runners 5K		0.00	5km
16 Aug	Broadwood 5K PB	19:44	66.87	5km
12 Aug	Forth Road Bridge 10K		0.00	10km
11 Aug	Haddington Half Marathon		0.00	13.1mi
5 Aug	Helensburgh Half-Marathon		0.00	13.1mi
29 Jul	Donkey Brae 7 Mile Race, Aberdour PB	47:43	64.00	7mi
15 Jul	Crieff 10k		0.00	10km
14 Jul	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB	1:24:17	57.64	11mi
29 Jun	Calderglen Harriers Trail Race 10k		0.00	10km
24 Jun	East Kilbride Half Marathon	1:33:56	62.32	13.1mi
21 Jun	Kirkintilloch Olympians 10K	41:37	64.58	10km
17 Jun	Polaroid Series - Vale of Leven 10K		0.00	10km
14 Jun	Rouken Glen 10K		0.00	10km
9 Jun	Bearsden & Milngavie Highland Games 10K	44:52	59.90	10km
7 Jun	Polaroid Series - Dumbarton 10K PB	39:32	67.98	10km
31 May	Polaroid Series - Clydebank 10K		0.00	10km
27 May	Dunfermline Half Marathon PB	1:29:45	65.23	13.1mi
27 May	Dunfermline City Half Marathon 10 mile split	1:09:11	63.84	10mi
24 May	Polaroid Series - Helensburgh 10K	40:04	67.08	10km
19 May	Deafblind Scotland 10k race - 5k split	19:45	66.81	5km
19 May	Deafblind Scotland 10K	40:28	66.41	10km
9 May	Troon Tortoises 10K	40:48	65.87	10km
29 Apr	Culzean Fun Run - Long Race PB	37:32	63.04	5.5mi
22 Apr	Balfron 10K	42:09	63.76	10km
11 Mar	Balloch to Clydebank Half-Marathon	1:40:10	58.44	13.1mi
2006		Result	WAVA	Distance
18 Nov	Glasgow University 5 Mile Road Race PB	32:29	66.02	5mi
5 Nov	Templeton 10 mile Road Race SB	1:14:46	58.96	10mi
3 Sep	Great Scottish Run Half Marathon SB	1:38:21	59.43	13.1mi
8 Jun	Polaroid Series - Dumbarton 10K	42:48	62.64	10km
1 Jun	Clydebank Polaroid 10K - 5k split SB	20:50	63.06	5km
1 Jun	Polaroid Series - Clydebank 10K SB	42:15	63.45	10km
2005		Result	WAVA	Distance
19 Nov	Glasgow University 5 Mile Road Race SB	35:16	60.66	5mi
4 Sep	Great Scottish Run Half Marathon	1:40:14	58.26	13.1mi
17 Apr	London Marathon SB	3:37:02	56.66	26.2mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:37:17	60.03	13.1mi
2004		Result	WAVA	Distance
13 Nov	Glasgow University 5 Mile Road Race SB	36:30	58.50	5mi
13 Jun	Edinburgh Marathon SB	3:39:18	56.06	26.2mi
30 May	Dunfermline Half Marathon SB	1:38:54	59.03	13.1mi
12 May	Troon Tortoises 10K SB	42:07	63.46	10km
8 May	Great Caledonian Run	46:30	57.48	10km
17 Jan	Jack Crawford Memorial 10k	46:31	57.46	10km
13 Jan	Edinburgh Marathon 20 mile split PB	2:34:50	59.02	20mi
2003		Result	WAVA	Distance
2 Nov	Dundee 10 Miles SB	1:22:36	53.27	10mi
7 Sep	Great Scottish Run Half Marathon SB	1:50:30	52.84	13.1mi
22 Jun	Polaroid Series - Vale of Leven 10K SB	44:39	59.84	10km
5 Jun	Polaroid Series - Dumbarton 10K	45:41	58.48	10km
29 May	Polaroid Series - Clydebank 10K	47:57	55.72	10km
10 May	BUPA Great Mile PB	6:19	58.88	1mi
10 May	Great Caledonian Run	54:31	49.01	10km
13 Apr	St Nazaire 10k	48:28	55.12	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	208	34	180	156	87	126	152	129	102	127	120	100	1521
2013	0	0	0	0	30	0	0	0	0	0	0	0	30
2012	163	183	255	187	204	205	71	108	165	154	161	156	2012
2011	13	0	0	0	0	0	0	0	0	0	0	0	13
2011	232	239	122	259	99	202	85	144	185	262	237	202	2269
2011	0	0	45	0	33	0	60	0	147	0	0	0	286
2010	0	0	12	0	9	0	0	0	0	0	0	0	21
2010	138	188	191	143	80	123	150	166	123	172	161	168	1801
2010	0	33	49	33	12	0	83	64	101	0	0	0	375

Thu 1st Jul Jul 1	Fri 2nd Jul Jul 2	Sat 3rd Jul Jul 3	Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6	Wed 7th Jul Jul 7
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Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21
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