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Races
76 -
Miles
2811 -
Miles
1 -
Miles
14857 -
Miles
177 -
WAVA
56.54% -
Mile
7:40 -
5k
23:53 -
5M
43:13 -
10k
47:21 -
10M
1:23:31 -
Half
1:46:33 -
Mara
4:14:55
About Me | |
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Took up running when I was 12, managed to win Strathcarron 10km race twice in four years (1st school boy) then started half marathons illegally since I was under 18. Then the drink, women, football & cars took over my life and the training fell by the way side. I came back to run the London Marathon in 1994 before I snapped my left ankle playing football. This gave me five years away from running completely. I started a comeback in 1999 to do another marathon, this time New York. I then had another 18 month holiday before Paris Marathon became no.3 in 2001. Injury in Paris put me off running again, I stated I'd never run another marathon again......how wrong was I. In 2004 I ran two in six weeks, Amsterdam & Milan, plus I knew my entries to London & Edinburgh in 2005 had been accepted. I suffered following Edinburgh and hadn't ran since, until May 2006 when I set myself another challenge, this time marathon no.8 in Chicago. Another layoff from running occured in 2007 but I still chased my goal of 10 marathons completing no.9 in October in Dublin. Bagged my 10th marathon in Berlin 2009 then announced my immediate retiring from the 42.195km distance.
Now gonna be focusing on the smaller distances with a view to re-discovering my real racing legs, if they still exist I find running enjoyable, as long as you can tackle the physical & psychological demands you put yourself under. Show More...
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Recent Blogs | |
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Another beast of a session... | Jan 2012 |
So far so good... | Jan 2012 |
The journey begins... | Jan 2012 |
Health clinic appointment tomorrow... | Jan 2012 |
The first of 2012... | Jan 2012 |
My parkrun |
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- Best WAVA
Dist | Races | 1994 | 1999 | 2001 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | PB | WB |
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1mi | 1 | 7:40 51.19 | 7:40
7:40/mi
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51.19 | ||||||||||||
5km | 9 | 23:53 54.67 | 43:43 30.07 | 27:42 48.14 | 47:33 28.05 | 35:46 37.83 | 23:53
7:41/mi
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54.67 | ||||||||
3.9mi | 1 | 30:02 55.25 | 30:02
7:42/mi
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55.25 | ||||||||||||
4mi | 1 | 29:38 56.54 | 29:38
7:25/mi
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56.54 | ||||||||||||
5mi | 2 | 43:13 49.09 | 45:50 46.46 | 43:13
8:39/mi
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49.09 | |||||||||||
10km | 27 | 49:54 52.91 | 47:21 55.84 | 55:55 47.37 | 49:50 53.29 | 55:37 47.90 | 49:02 54.56 | 47:21
7:37/mi
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55.84 | |||||||
10mi | 2 | 1:23:31 52.94 | 2:13:04 33.55 | 1:23:31
8:21/mi
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52.94 | |||||||||||
11mi | 1 | 1:52:08 43.41 | 1:52:08
10:12/mi
|
43.41 | ||||||||||||
13.1mi | 20 | 1:46:33 54.41 | 1:47:32 53.91 | 2:16:27 42.49 | 2:00:19 48.33 | 2:00:42 48.30 | 1:47:41 54.32 | 1:46:33
8:08/mi
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54.41 | |||||||
26.2mi | 11 | 4:15:53 47.51 | 4:14:55 47.69 | 4:34:45 44.24 | 4:21:04 46.56 | 4:52:36 41.54 | 4:36:23 43.99 | 5:04:21 39.99 | 5:04:50 40.10 | 4:22:52 46.66 | 4:14:55
9:44/mi
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47.69 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Jul | Falkirk parkrun SB | 35:46 | 37.83 | 5km |
2012 | Result | WAVA | Distance | |
28 Sep | The Twilight Zone Tower of Terrorâ„¢ 10-Miler SB | 2:13:04 | 33.55 | 10mi |
28 Sep | Disney Family Fun Run 5k SB | 47:33 | 28.05 | 5km |
2011 | Result | WAVA | Distance | |
4 Dec | Scottish Fetch Mile PB | 7:40 | 51.19 | 1mi |
26 Nov | Falkirk parkrun SB | 27:42 | 48.14 | 5km |
24 Sep | Falkirk parkrun | 30:25 | 43.53 | 5km |
2010 | Result | WAVA | Distance | |
2 Oct | Disney Wine & Dine Half Marathon | 2:12:26 | 44.17 | 13.1mi |
2 Oct | Mickey's Halloween Family Fun Run 5K SB | 43:43 | 30.07 | 5km |
5 Sep | Great Scottish Run Half Marathon | 1:58:26 | 49.39 | 13.1mi |
31 Aug | Graham Clark Memorial Race PB | 30:02 | 55.25 | 3.9mi |
29 Aug | Paisley 10K SB | 49:02 | 54.56 | 10km |
27 Jun | Dundee Half Marathon | 2:03:48 | 47.25 | 13.1mi |
23 May | Edinburgh Marathon SB | 4:22:52 | 46.66 | 26.2mi |
18 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:47:41 | 54.32 | 13.1mi |
11 Apr | Heaven & Hell Half Marathon | 2:03:34 | 47.34 | 13.1mi |
14 Mar | Balloch to Clydebank Half-Marathon | 1:48:50 | 53.75 | 13.1mi |
7 Mar | Lasswade 10 Mile Road Race PB | 1:23:31 | 52.94 | 10mi |
24 Jan | Brass Monkey Half Marathon | 1:52:22 | 52.06 | 13.1mi |
2009 | Result | WAVA | Distance | |
26 Dec | Edinburgh parkrun | 29:13 | 44.99 | 5km |
1 Dec | Festive Fetch Five | 29:52 | 42.44 | 3mi |
28 Nov | Edinburgh parkrun | 24:31 | 53.61 | 5km |
24 Oct | Nike 10k human race | 54:42 | 48.71 | 10km |
18 Oct | Aviemore Half Marathon SB | 2:00:42 | 48.30 | 13.1mi |
10 Oct | Edinburgh parkrun PB | 23:53 | 54.67 | 5km |
20 Sep | Berlin Marathon SB | 5:04:50 | 40.10 | 26.2mi |
16 Aug | Sheriffmuir Challenge PB | 1:52:08 | 43.41 | 11mi |
13 Aug | Broadwood 5K | 25:57 | 50.32 | 5km |
9 Aug | Helensburgh Half-Marathon | 2:15:45 | 42.94 | 13.1mi |
2 Aug | Scottish Gas 10K SB | 55:37 | 47.90 | 10km |
12 Jul | Crieff 10K | 1:01:14 | 43.51 | 10km |
1 Jul | Brig Bash 5 SB | 45:50 | 46.46 | 5mi |
2008 | Result | WAVA | Distance | |
5 Oct | Baxters River Ness 10K | 52:16 | 50.80 | 10km |
28 Sep | Pitlochry 10K | 52:05 | 50.98 | 10km |
7 Sep | Great Scottish Run Half Marathon SB | 2:00:19 | 48.33 | 13.1mi |
31 Aug | Paisley 10K SB | 49:50 | 53.29 | 10km |
23 Aug | St. Andrew's Hospice 10K | 51:55 | 51.15 | 10km |
2 Jul | Brig Bash 5 PB | 43:13 | 49.09 | 5mi |
22 Jun | Dundee Half Marathon | 2:16:58 | 42.45 | 13.1mi |
26 May | Vitality London 10,000 | 58:41 | 45.25 | 10km |
5 Apr | Dunbar 10K | 53:53 | 49.28 | 10km |
16 Mar | Edinburgh Half-Marathon | 2:12:25 | 43.91 | 13.1mi |
2007 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 5:04:21 | 39.99 | 26.2mi |
12 Aug | Forth Road Bridge 10K | 1:03:03 | 42.01 | 10km |
7 Jun | Dumbarton 10k | 57:20 | 46.20 | 10km |
31 May | Clydebank 10k SB | 55:55 | 47.37 | 10km |
2006 | Result | WAVA | Distance | |
22 Oct | Chicago Marathon SB | 4:36:23 | 43.99 | 26.2mi |
24 Sep | Linlithgow 10K | 49:18 | 53.63 | 10km |
17 Sep | City of Stirling 10K Road Race and Fun Run | 50:23 | 52.48 | 10km |
27 Aug | Paisley 10K | 47:25 | 55.76 | 10km |
20 Aug | VisitScotland Great Trail Run - Falkirk | 52:11 | 50.67 | 10km |
8 Jul | 3rd Annual Moonlight Ramble 10km | 49:41 | 53.22 | 10km |
22 Jun | Kirkintilloch Olympians 10K PB | 47:21 | 55.84 | 10km |
13 Jun | Aberdeen Beach 10k | 47:43 | 55.41 | 10km |
8 Jun | Fragile X 4 Mile PB | 29:38 | 56.54 | 4mi |
1 Jun | Clydebank 10k | 49:22 | 53.56 | 10km |
2005 | Result | WAVA | Distance | |
12 Jun | Edinburgh Marathon | 5:08:53 | 39.35 | 26.2mi |
17 Apr | London Marathon SB | 4:52:36 | 41.54 | 26.2mi |
2004 | Result | WAVA | Distance | |
28 Nov | Milan Marathon SB | 4:21:04 | 46.56 | 26.2mi |
17 Oct | Amsterdam Marathon | 4:26:01 | 45.70 | 26.2mi |
26 Sep | Linlithgow 10K SB | 49:54 | 52.91 | 10km |
22 Aug | Great Scottish Run Half Marathon SB | 2:16:27 | 42.49 | 13.1mi |
24 Jun | Kirkintilloch 10k | 53:00 | 49.81 | 10km |
20 Jun | Vale of Leven 10k | 54:23 | 48.54 | 10km |
10 Jun | Dumbarton 10k | 51:27 | 51.31 | 10km |
3 Jun | Clydebank 10k | 51:53 | 50.88 | 10km |
27 May | Helensburgh 10K | 53:49 | 49.06 | 10km |
2001 | Result | WAVA | Distance | |
8 Apr | Paris Marathon SB | 4:34:45 | 44.24 | 26.2mi |
25 Mar | Alloa Half Marathon SB | 1:47:32 | 53.91 | 13.1mi |
1999 | Result | WAVA | Distance | |
7 Nov | New York Marathon PB | 4:14:55 | 47.69 | 26.2mi |
10 Oct | Great North Run | 2:00:04 | 48.29 | 13.1mi |
4 Sep | Loch Leven Half Marathon | 1:50:11 | 52.62 | 13.1mi |
22 Aug | Great Scottish Run | 1:50:12 | 52.61 | 13.1mi |
8 Aug | Monklands Half Marathon | 1:48:02 | 53.66 | 13.1mi |
4 Jul | Stonehaven Half Marathon | 1:51:25 | 52.03 | 13.1mi |
20 Jun | Glenrothes Half Marathon PB | 1:46:33 | 54.41 | 13.1mi |
1994 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:15:53 | 47.51 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 5 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2024 | 56 | 80 | 190 | 185 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 511 |
2023 | 0 | 4 | 2 | 0 | 0 | 0 | 3 | 2 | 8 | 1 | 0 | 1 | 20 |
2023 | 9 | 9 | 0 | 0 | 0 | 88 | 90 | 94 | 97 | 48 | 0 | 18 | 454 |
2022 | 6 | 7 | 0 | 1 | 0 | 0 | 3 | 1 | 0 | 1 | 0 | 0 | 19 |
2022 | 142 | 64 | 9 | 0 | 6 | 11 | 84 | 71 | 50 | 64 | 0 | 0 | 501 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2021 | 157 | 82 | 133 | 158 | 65 | 117 | 96 | 62 | 93 | 60 | 47 | 80 | 1149 |
2020 | 65 | 0 | 43 | 231 | 191 | 93 | 88 | 79 | 62 | 157 | 113 | 135 | 1257 |
2019 | 0 | 40 | 0 | 0 | 49 | 0 | 15 | 11 | 124 | 69 | 20 | 31 | 359 |
2018 | 11 | 0 | 0 | 127 | 62 | 81 | 130 | 171 | 84 | 42 | 0 | 48 | 756 |
2017 | 0 | 11 | 192 | 84 | 127 | 104 | 126 | 135 | 59 | 16 | 64 | 0 | 917 |
2016 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 9 | 0 | 0 | 0 | 0 | 17 |
2016 | 0 | 0 | 0 | 35 | 52 | 46 | 58 | 52 | 0 | 0 | 0 | 0 | 244 |
2015 | 7 | 0 | 5 | 4 | 1 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 19 |
2015 | 61 | 23 | 97 | 152 | 47 | 47 | 30 | 123 | 75 | 83 | 0 | 40 | 778 |
2014 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2014 | 0 | 1 | 0 | 0 | 2 | 4 | 6 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 45 | 171 | 70 | 58 | 41 | 117 | 123 | 230 | 113 | 87 | 90 | 55 | 1201 |
2013 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2013 | 0 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 196 | 201 | 94 | 124 | 142 | 62 | 108 | 8 | 75 | 63 | 36 | 58 | 1167 |
2012 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 23 | 47 | 20 | 11 | 0 | 0 | 0 | 0 | 13 | 3 | 0 | 0 | 117 |
2012 | 160 | 107 | 229 | 117 | 0 | 0 | 6 | 14 | 9 | 31 | 57 | 87 | 816 |
2011 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 4 | 0 | 0 | 0 | 0 | 15 |
2011 | 0 | 0 | 34 | 0 | 0 | 6 | 10 | 23 | 27 | 26 | 28 | 25 | 179 |
2011 | 11 | 62 | 0 | 91 | 191 | 198 | 196 | 234 | 300 | 245 | 111 | 81 | 1720 |
2010 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 24 |
2010 | 127 | 121 | 105 | 124 | 112 | 29 | 16 | 40 | 66 | 73 | 79 | 95 | 987 |
2010 | 0 | 46 | 146 | 41 | 24 | 180 | 133 | 111 | 0 | 0 | 14 | 0 | 695 |
2009 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 11 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.4 |
2009 | 16 | 8 | 0 | 9 | 25 | 49 | 88 | 110 | 73 | 96 | 134 | 97 | 704 |
2009 | 62 | 0 | 27 | 13 | 22 | 13 | 0 | 0 | 21 | 0 | 0 | 19 | 177 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 5 | 0 | 6 |
2008 | 0 | 22 | 34 | 14 | 12 | 47 | 46 | 47 | 55 | 57 | 6 | 9 | 349 |
2008 | 181 | 66 | 18 | 38 | 61 | 81 | 0 | 38 | 0 | 6 | 0 | 0 | 489 |
2007 | 0 | 0 | 0 | 0 | 2 | 11 | 0 | 0 | 5 | 0 | 0 | 0 | 18 |
2007 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2007 | 0 | 0 | 0 | 0 | 12 | 6 | 0 | 22 | 0 | 60 | 16 | 10 | 127 |
2007 | 29 | 146 | 157 | 102 | 119 | 115 | 105 | 30 | 250 | 198 | 88 | 79 | 1418 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 36 |
2006 | 0 | 0 | 0 | 0 | 34 | 55 | 27 | 83 | 43 | 48 | 3 | 0 | 294 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 21 | 70 | 18 | 17 | 55 | 248 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1km - 17:13(17:13/km) 78/95bpm [1342b/km] 98cal 40/60rpm
2) 1km - 16:17(16:17/km) 73/87bpm [1188b/km] 88cal 41/63rpm 3) 1km - 14:16(14:16/km) 80/92bpm [1141b/km] 86cal 49/58rpm 4) 0.23km - 12:20(52:33/km) 71/87bpm [3731b/km] 43cal 14/102rpm Add a comment
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1) 5km - 9:38(1:56/km) 107/123bpm [206b/km] 81cal 87/103rpm
2) 5km - 9:30(1:54/km) 123/131bpm [234b/km] 102cal 88/103rpm 3) 5km - 9:30(1:54/km) 129/135bpm [245b/km] 107cal 88/105rpm 4) 1.05km - 2:20(2:14/km) 128/132bpm [286b/km] 25cal 82/103rpm Add a comment
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1) 5km - 9:52(1:58/km) 100/118bpm [197b/km] 69cal 89/96rpm
2) 5km - 10:05(2:01/km) 110/120bpm [222b/km] 82cal 87/103rpm 3) 5km - 9:59(2:00/km) 118/127bpm [235b/km] 93cal 89/103rpm 4) 0.25km - 45(3:02/km) 119/123bpm [362b/km] 6cal 76/83rpm Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 5km - 10:19(2:04/km) 100/111bpm [206b/km] 72cal 88/95rpm
2) 5km - 9:34(1:55/km) 117/121bpm [224b/km] 91cal 91/98rpm 3) 5km - 9:50(1:58/km) 118/126bpm [232b/km] 89cal 89/96rpm 4) 0.52km - 1:25(2:43/km) 116/120bpm [316b/km] 11cal 80/93rpm Add a comment
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1) 5km - 9:57(1:59/km) 98/111bpm [195b/km] 66cal 91/100rpm
2) 5km - 9:59(2:00/km) 112/121bpm [224b/km] 87cal 91/98rpm 3) 5km - 9:38(1:56/km) 123/128bpm [237b/km] 100cal 94/103rpm 4) 0.54km - 1:39(3:05/km) 124/131bpm [382b/km] 16cal 81/98rpm Add a comment
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1) 5km - 10:59(2:12/km) 92/103bpm [202b/km] 63cal 86/95rpm
2) 5km - 10:26(2:05/km) 107/116bpm [223b/km] 78cal 91/103rpm 3) 4.27km - 9:05(2:08/km) 108/115bpm [230b/km] 65cal 90/98rpm Add a comment
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1) 5km - 9:44(1:57/km) 112/131bpm [218b/km] 90cal 93/153rpm
2) 5km - 9:56(1:59/km) 132/145bpm [262b/km] 123cal 85/157rpm 3) 5km - 9:22(1:52/km) 131/140bpm [246b/km] 108cal 92/108rpm 4) 0.95km - 1:56(2:02/km) 140/142bpm [285b/km] 26cal 97/107rpm Add a comment
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1) 5km - 9:55(1:59/km) 101/120bpm [200b/km] 72cal 93/107rpm
2) 5km - 9:03(1:49/km) 125/137bpm [226b/km] 103cal 96/122rpm 3) 5km - 9:12(1:50/km) 132/139bpm [243b/km] 111cal 97/115rpm 4) 1.52km - 3:08(2:04/km) 132/139bpm [272b/km] 36cal 92/113rpm Add a comment
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1) 5km - 10:32(2:06/km) 96/107bpm [202b/km] 66cal 90/98rpm
2) 5km - 9:59(2:00/km) 108/115bpm [216b/km] 77cal 96/105rpm 3) 5km - 9:53(1:59/km) 116/120bpm [229b/km] 86cal 97/101rpm 4) 0.27km - 42(2:39/km) 118/120bpm [313b/km] 6cal 84/90rpm Add a comment
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1) 5km - 11:05(2:13/km) 94/107bpm [209b/km] 66cal 87/92rpm
2) 5km - 10:35(2:07/km) 102/109bpm [216b/km] 68cal 91/98rpm 3) 4.54km - 9:27(2:05/km) 112/118bpm [233b/km] 78cal 96/103rpm Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 5km - 10:19(2:04/km) 100/107bpm [206b/km] 70cal 91/96rpm
2) 5km - 10:08(2:02/km) 110/118bpm [223b/km] 82cal 93/103rpm 3) 5km - 9:21(1:52/km) 129/143bpm [241b/km] 109cal 99/150rpm 4) 0.35km - 51(2:28/km) 126/130bpm [312b/km] 9cal 89/92rpm Add a comment
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1) 5km - 10:43(2:09/km) 99/108bpm [212b/km] 71cal 90/96rpm
2) 5km - 10:24(2:05/km) 107/114bpm [223b/km] 76cal 93/100rpm 3) 5km - 10:18(2:04/km) 112/121bpm [231b/km] 81cal 94/101rpm 4) 0.05km - 8(2:32/km) 115/116bpm [291b/km] 1cal 91/93rpm Add a comment
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1) 5km - 10:52(2:10/km) 96/113bpm [209b/km] 67cal 88/95rpm
2) 5km - 10:30(2:06/km) 102/107bpm [214b/km] 67cal 92/98rpm 3) 4.04km - 9:02(2:14/km) 100/107bpm [223b/km] 51cal 88/99rpm Add a comment
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1) 5km - 8:53(1:47/km) 117/135bpm [208b/km] 91cal 99/136rpm
2) 5km - 8:44(1:45/km) 137/144bpm [239b/km] 118cal 98/115rpm 3) 5km - 8:50(1:46/km) 143/148bpm [253b/km] 124cal 97/113rpm 4) 2.27km - 4:03(1:47/km) 148/151bpm [264b/km] 59cal 100/115rpm Add a comment
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1) 5km - 10:47(2:09/km) 94/105bpm [203b/km] 65cal 89/96rpm
2) 5km - 10:28(2:06/km) 101/107bpm [211b/km] 66cal 92/98rpm 3) 4.63km - 9:16(2:00/km) 111/117bpm [222b/km] 74cal 97/103rpm Add a comment
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1) 5km - 13:22(2:40/km) 122/137bpm [326b/km] 146cal 70/95rpm
2) 5km - 15:24(3:05/km) 120/139bpm [369b/km] 142cal 71/98rpm 3) 5km - 12:34(2:31/km) 117/128bpm [294b/km] 99cal 75/111rpm 4) 5km - 14:39(2:56/km) 126/146bpm [369b/km] 138cal 72/101rpm 5) 5km - 13:17(2:39/km) 122/135bpm [324b/km] 102cal 73/112rpm 6) 2.72km - 10:30(3:52/km) 123/140bpm [475b/km] 93cal 74/103rpm Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 5km - 13:07(2:37/km) 111/139bpm [291b/km] 120cal 73/96rpm
2) 5km - 13:50(2:46/km) 132/145bpm [365b/km] 165cal 76/116rpm 3) 5km - 12:18(2:28/km) 129/144bpm [317b/km] 128cal 73/94rpm 4) 5km - 12:18(2:28/km) 132/139bpm [325b/km] 130cal 74/108rpm 5) 5km - 14:47(2:57/km) 128/139bpm [379b/km] 128cal 75/115rpm 6) 0.18km - 30(2:42/km) 128/137bpm [346b/km] 3cal 69/78rpm Add a comment
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1) 5km - 15:40(3:08/km) 111/135bpm [348b/km] 173cal 71/117rpm
2) 5km - 13:05(2:37/km) 131/143bpm [343b/km] 187cal 77/106rpm 3) 5km - 14:06(2:49/km) 130/149bpm [367b/km] 180cal 78/108rpm 4) 5km - 12:59(2:36/km) 130/137bpm [337b/km] 155cal 77/104rpm 5) 5km - 13:13(2:39/km) 128/137bpm [338b/km] 135cal 73/113rpm 6) 5km - 14:56(2:59/km) 131/140bpm [391b/km] 163cal 81/111rpm 7) 0.1km - 22(3:33/km) 140/140bpm [497b/km] 5cal 42/69rpm Add a comment
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