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Thu 3rd Jul 2025 at 11:41am by -caz-

Bike > wattbike
  • Time
    31:07
  • Miles
    8.83
  • Mph
    17
  • FBI
    74.62
  • Cals
    224
  • Cadence
    86
  • BPM
    104
  • %MHR
    58.7
  • B/mi
    366
  • Surface
    Road

Notes & Comments

1) 5km - 10:56(2:11/km) 94/108bpm [206b/km] 63cal 85/92rpm
2) 5km - 11:04(2:13/km) 106/116bpm [234b/km] 79cal 84/90rpm
3) 4.21km - 9:07(2:10/km) 118/124bpm [256b/km] 82cal 87/93rpm
10:56 11:04 9:07

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:01 1:01 14.70 74 60-92 302 78 72-82
0.50 1:57 56 16.20 102 95-107 378 81 78-82
0.75 2:49 52 17.23 90 86-95 313 86 84-88
1.00 3:41 52 17.19 92 89-94 321 85 84-86
1.25 4:34 52 17.16 89 84-93 311 87 85-89
1.50 5:26 52 17.39 86 83-89 297 88 86-90
1.75 6:18 52 17.19 88 85-91 307 85 84-87
2.00 7:10 52 17.37 98 94-101 339 88 85-89
2.25 8:01 52 17.46 96 90-101 330 88 86-89
2.50 8:53 52 17.47 102 101-103 350 88 86-90
2.75 9:44 51 17.76 100 99-101 338 90 88-92
3.00 10:35 51 17.64 103 98-105 350 89 86-91
3.25 11:26 51 17.52 104 102-107 356 89 86-90
3.50 12:20 54 16.68 104 103-104 374 83 76-85
3.75 13:18 58 15.44 104 101-106 404 81 78-84
4.00 14:13 55 16.27 101 101-102 373 82 80-84
4.25 15:07 53 16.84 102 101-104 363 85 83-87
4.50 16:00 53 16.87 104 102-105 370 85 84-87
4.75 16:53 53 16.95 106 104-108 375 85 84-87
5.00 17:46 53 17.09 106 105-107 372 86 84-87
5.25 18:38 52 17.22 109 107-110 380 86 85-88
5.50 19:31 53 17.14 110 110-111 385 86 84-87
5.75 20:23 52 17.24 110 110-111 383 88 85-88
6.00 21:16 53 17.06 111 104-116 390 86 83-89
6.25 22:07 52 17.41 113 112-113 389 88 86-89
6.50 22:58 51 17.63 113 113-115 385 89 88-90
6.75 23:50 52 17.42 115 114-116 396 88 87-89
7.00 24:42 52 17.38 115 114-116 397 88 86-89
7.25 25:33 52 17.47 118 116-122 405 89 88-89
7.50 26:24 51 17.62 120 118-121 409 89 89-89
7.75 27:16 51 17.52 118 116-119 404 88 85-89
8.00 28:07 51 17.56 118 118-119 403 89 88-90
8.25 28:58 51 17.82 123 120-124 414 90 89-92
8.50 29:53 55 16.27 120 117-124 443 86 81-90
8.75 30:46 53 16.84 118 118-119 420 86 80-88
8.83 31:08 22 12.80 119 118-119 558 77 76-77

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Cadence Distribution

    86 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:41 3:23 More
    1km 2:06 3:23 More
    Mile 3:24 3:24 More
    5k 10:41 3:26 More
    5 miles 17:27 3:29 More
    10k 21:40 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:30 3:33
    20km 44:42 3:36
    15 miles 54:34 3:38
    20 miles 1:14:01 3:42
    40km 1:33:12 3:45
    25 miles 1:33:47 3:45
    42km 1:38:09 3:46
    50 miles 3:15:31 3:55
    56 miles 3:40:28 3:56
    100 miles 6:47:38 4:05
    112 miles 7:39:40 4:06
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