Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Jul 2025 at 11:41am by -caz-

Bike > wattbike
  • Time
    31:07
  • Miles
    8.83
  • Mph
    17
  • FBI
    74.62
  • Cals
    224
  • Cadence
    86
  • BPM
    104
  • %MHR
    58.7
  • B/mi
    366
  • Surface
    Road

Notes & Comments

1) 5km - 10:56(2:11/km) 94/108bpm [206b/km] 63cal 85/92rpm
2) 5km - 11:04(2:13/km) 106/116bpm [234b/km] 79cal 84/90rpm
3) 4.21km - 9:07(2:10/km) 118/124bpm [256b/km] 82cal 87/93rpm
10:56 11:04 9:07

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:01 1:01 14.70 74 60-92 302 78 72-82
0.50 1:57 56 16.20 102 95-107 378 81 78-82
0.75 2:49 52 17.23 90 86-95 313 86 84-88
1.00 3:41 52 17.19 92 89-94 321 85 84-86
1.25 4:34 52 17.16 89 84-93 311 87 85-89
1.50 5:26 52 17.39 86 83-89 297 88 86-90
1.75 6:18 52 17.19 88 85-91 307 85 84-87
2.00 7:10 52 17.37 98 94-101 339 88 85-89
2.25 8:01 52 17.46 96 90-101 330 88 86-89
2.50 8:53 52 17.47 102 101-103 350 88 86-90
2.75 9:44 51 17.76 100 99-101 338 90 88-92
3.00 10:35 51 17.64 103 98-105 350 89 86-91
3.25 11:26 51 17.52 104 102-107 356 89 86-90
3.50 12:20 54 16.68 104 103-104 374 83 76-85
3.75 13:18 58 15.44 104 101-106 404 81 78-84
4.00 14:13 55 16.27 101 101-102 373 82 80-84
4.25 15:07 53 16.84 102 101-104 363 85 83-87
4.50 16:00 53 16.87 104 102-105 370 85 84-87
4.75 16:53 53 16.95 106 104-108 375 85 84-87
5.00 17:46 53 17.09 106 105-107 372 86 84-87
5.25 18:38 52 17.22 109 107-110 380 86 85-88
5.50 19:31 53 17.14 110 110-111 385 86 84-87
5.75 20:23 52 17.24 110 110-111 383 88 85-88
6.00 21:16 53 17.06 111 104-116 390 86 83-89
6.25 22:07 52 17.41 113 112-113 389 88 86-89
6.50 22:58 51 17.63 113 113-115 385 89 88-90
6.75 23:50 52 17.42 115 114-116 396 88 87-89
7.00 24:42 52 17.38 115 114-116 397 88 86-89
7.25 25:33 52 17.47 118 116-122 405 89 88-89
7.50 26:24 51 17.62 120 118-121 409 89 89-89
7.75 27:16 51 17.52 118 116-119 404 88 85-89
8.00 28:07 51 17.56 118 118-119 403 89 88-90
8.25 28:58 51 17.82 123 120-124 414 90 89-92
8.50 29:53 55 16.27 120 117-124 443 86 81-90
8.75 30:46 53 16.84 118 118-119 420 86 80-88
8.83 31:08 22 12.80 119 118-119 558 77 76-77

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Cadence Distribution

    86 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:41 3:23 More
    1km 2:06 3:23 More
    Mile 3:24 3:24 More
    5k 10:41 3:26 More
    5 miles 17:27 3:29 More
    10k 21:40 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:30 3:33
    20km 44:42 3:36
    15 miles 54:34 3:38
    20 miles 1:14:01 3:42
    40km 1:33:12 3:45
    25 miles 1:33:47 3:45
    42km 1:38:09 3:46
    50 miles 3:15:31 3:55
    56 miles 3:40:28 3:56
    100 miles 6:47:38 4:05
    112 miles 7:39:40 4:06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here