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shannon M40

About
Bests
All Races
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Mileage
Training

Garscube Harriers

Races
90
Miles
3296
Miles
8
Miles
456
5k
18:44
5M
29:56
10k
38:35
10M
1:04:46
Half
1:24:36
Mara
3:22:27

About Me
2007 There was a young Weegie called murdle Who was more of a hare than a turdle But he got a brain tumour, which challenged his humour And his running became a big hurdle. In the year of 2008 murdle's recovery was not first rate With blackouts, headaches and chemo, he became a bit of a sumo And his destiny would surely be the gate. But a new chemo in 2009 turned out to be purely devine A recovery looked on and so he became shannon However he's still a tough 10k off fine. August 2010 The build up of treatment caused a small setback So tempos and racing, for now, is put on the burnerback. The reason to groan and cry is a cornea transplant on his right eye But give it three months and, once again, he should be giving it full whack. 2011 onwards Fetch ends. No more running for me. Sticking to golf, now that I can see again. Happy Running everyone. Show More...

About Me

2007
There was a young Weegie called murdle
Who was more of a hare than a turdle
But he got a brain tumour, which challenged his humour
And his running became a big hurdle.

In the year of 2008
murdle's recovery was not first rate
With blackouts, headaches and chemo, he became a bit of a sumo
And his destiny would surely be the gate.

But a new chemo in 2009
turned out to be purely devine
A recovery looked on and so he became shannon
However he's still a tough 10k off fine.

August 2010
The build up of treatment caused a small setback
So tempos and racing, for now, is put on the burnerback.
The reason to groan and cry is a cornea transplant on his right eye
But give it three months and, once again, he should be giving it full whack.

2011 onwards
Fetch ends. No more running for me. Sticking to golf, now that I can see again. Happy Running everyone.

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Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010
3km	1	11:04 5:56/mi			11:04
2mi	1	13:06 6:33/mi			13:06
2.5mi	1	16:09 6:28/mi			16:09
3mi	2	17:15 5:45/mi			17:15				26:31
5km	7	18:44 6:02/mi			18:44	21:31			24:06
4.7mi	1	34:54 7:26/mi		34:54
5mi	5	29:56 5:59/mi	35:32	34:03	29:56
10km	39	38:35 6:13/mi	45:37	40:17	38:35	41:05	1:06:42	58:47
10.5km	1	41:40 6:23/mi			41:40
12km	1	51:12 6:52/mi			51:12
7.7mi	1	52:00 6:45/mi			52:00
12.5km	2	53:40 6:55/mi			54:58	53:40
10mi	6	1:04:46 6:29/mi	1:10:01	1:10:51	1:04:46
13.1mi	17	1:24:36 6:27/mi	1:43:58	1:30:10	1:24:36	1:30:46
26.2mi	4	3:22:27 7:44/mi		3:30:47	3:22:27

2010		Result	WAVA	Distance
5 Aug	Tour of Clydeside Race 3: Garscube Gallop	26:31	47.67	3mi
24 Jul	real glasgow big fun run	25:06	52.15	5km
17 Jul	Glasgow Parkrun	24:06	54.32	5km
10 Jul	Glasgow Parkrun	24:11	54.13	5km
29 May	Glasgow parkrun	29:43	44.05	5km
2009		Result	WAVA	Distance
17 Jan	Jack Crawford Memorial 10K	59:00	45.30	10km
3 Jan	Nigel Barge Memorial 10K	58:47	45.47	10km
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	1:06:42	40.07	10km
2007		Result	WAVA	Distance
9 Jun	Bearsden & Milngavie Highland Games 10K	45:06	59.24	10km
7 Jun	Polaroid Series - Dumbarton 10K	41:14	64.79	10km
31 May	Polaroid Series - Clydebank 10K	42:40	62.62	10km
16 May	Kilmarnock 10K	41:39	64.15	10km
9 May	Troon Tortoises 10K	42:10	63.36	10km
6 May	Langtoft 10k	50:48	52.59	10km
25 Feb	Kirkintilloch Olympians 12.5 Km Road Race	53:40	62.82	12.5km
18 Feb	ATHelite Run in the Park 5K	21:31	60.42	5km
27 Jan	Buchlyvie 10K	41:05	65.03	10km
21 Jan	Brass Monkey Half Marathon	1:30:46	64.32	13.1mi
13 Jan	Jack Crawford Memorial 10k	41:20	64.64	10km
6 Jan	Nigel Barge Memorial 10K	42:40	62.62	10km
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	41:10	64.90	10km
18 Nov	Glasgow University 5 Mile Road Race	29:56	71.24	5mi
11 Nov	Edinburgh University Braid Hills X/C	41:28	62.21	6mi
5 Nov	Templeton 10 mile Road Race	1:04:52	67.83	10mi
15 Oct	Great Cumbrian Run	1:24:36	69.01	13.1mi
7 Oct	Dunbar Multi-Terrain 10 Mile Race	1:04:46	67.94	10mi
1 Oct	Strathcarron Hospice 10K	41:02	65.11	10km
24 Sep	Scotiabank Toronto Waterfront Marathon	3:24:22	60.16	26.2mi
17 Sep	City of Stirling 10K Road Race and Fun Run	39:24	67.81	10km
3 Sep	Great Scottish Run Half Marathon	1:25:24	68.36	13.1mi
27 Aug	Paisley 10K	40:40	65.70	10km
23 Aug	Irvine Marymass 10K	38:35	69.24	10km
20 Aug	Bellahouston Road Runners 5K	18:44	69.33	5km
16 Aug	Kilmarnock trail race	30:44	69.38	5mi
12 Aug	Haddington Half-Marathon	1:31:36	63.74	13.1mi
6 Aug	Helensburgh Half-Marathon	1:30:45	64.33	13.1mi
2 Aug	Dundonald 10K Road Race	41:40	67.33	10.5km
16 Jul	Crieff 10K	45:35	58.61	10km
25 Jun	East Kilbride Half Marathon	1:29:01	65.59	13.1mi
22 Jun	Kirkintilloch Olympians 10K	41:22	64.59	10km
18 Jun	Polaroid Series - Vale of Leven 10K	42:05	63.49	10km
11 Jun	Edinburgh Marathon Relay - Leg 1	52:00	64.28	7.7mi
3 Jun	Stockholm Marathon	3:51:29	53.11	26.2mi
1 Jun	Polaroid Series - Clydebank 10K	56:26	47.34	10km
28 May	Children's Cancer Run (10K) and 1 Mile Fun Run	43:59	60.74	10km
25 May	Polaroid Series - Helensburgh 10K	40:20	66.24	10km
12 May	Tour of Clydeside Lochinch Cross Country	13:06	60.07	2mi
11 May	Tour of Clydeside Garscube 3K Time Trial	11:04	66.27	3km
10 May	Kilmarnock 10K	41:22	64.59	10km
9 May	Tour of Clydeside Clydebank Canal Bank Race	17:15	72.70	3mi
8 May	Tour of Clydeside Lochinch Trail Race	16:09	64.71	2.5mi
3 May	Troon Tortoises 10K	40:02	66.74	10km
30 Apr	Langtoft 10K	39:57	66.88	10km
23 Apr	Lochaber Marathon	3:22:27	60.73	26.2mi
16 Apr	Barrhead 5K	19:37	66.21	5km
9 Apr	Tom Scott Memorial 10 Mile Road Race	1:07:32	65.15	10mi
26 Mar	Edinburgh Forthside Half-Marathon	1:32:25	63.17	13.1mi
25 Mar	Loch Katrine 12K	51:12	63.22	12km
5 Mar	Lasswade 10 Mile Road Race	1:09:04	63.71	10mi
26 Feb	Kirkintilloch Olympians 12.5 Km Road Race	54:58	61.34	12.5km
28 Jan	Buchlyvie 10k	42:08	63.41	10km
14 Jan	Jack Crawford Memorial 10k	41:36	64.22	10km
7 Jan	Nigel Barge Memorial Road Race	40:34	52.56	5mi
2005		Result	WAVA	Distance
19 Nov	Glasgow University 5 Mile Road Race	34:03	62.62	5mi
12 Nov	Glen Clova Half Maratho	1:41:49	57.34	13.1mi
16 Oct	Great Cumbrian Run	1:43:07	56.62	13.1mi
25 Sep	Linlithgow 10K	41:39	64.15	10km
18 Sep	City of Stirling 10k	42:38	62.67	10km
4 Sep	Great Scottish Run Half Marathon	1:39:01	58.96	13.1mi
7 Aug	Helensburgh Half-Marathon	1:36:46	60.33	13.1mi
9 Jul	Bute-A-Thon (Half Marathon)	1:39:41	58.57	13.1mi
3 Jul	Isle of Arran Half-Marathon	1:36:30	60.50	13.1mi
1 Jul	Calderglen Harriers Trail 10K	47:13	56.58	10km
26 Jun	East Kilbride Half Marathon	1:33:30	62.44	13.1mi
19 Jun	Polaroid Series - Vale of Leven 10K	45:30	58.72	10km
12 Jun	Edinburgh Marathon	3:30:47	58.33	26.2mi
2 Jun	Polaroid Series - Clydebank 10K	40:37	65.78	10km
29 May	Dunfermline Half Marathon	1:30:10	64.75	13.1mi
26 May	Polaroid Series - Helensburgh 10K	41:53	63.79	10km
18 May	Kilmarnock 10K	40:24	66.13	10km
4 May	Troon Tortoises 10K	40:17	66.32	10km
1 May	Langtoft 10K	59:19	45.04	10km
13 Mar	Balloch to Clydebank Half Marathon	1:33:41	62.32	13.1mi
6 Mar	Lasswade 10 Mile Road Race	1:10:51	62.10	10mi
15 Jan	Jack Crawford Memorial 10k	42:19	63.14	10km
8 Jan	Nigel Barge Memorial Road Race	34:54	57.43	4.7mi
2004		Result	WAVA	Distance
20 Nov	Brampton to Carlisle 10	1:10:01	62.84	10mi
13 Nov	Glasgow University 5 Mile Road Race	35:32	60.01	5mi
12 Sep	Edinburgh Capital City Challenge 10K	45:37	58.57	10km
22 Aug	Great Scottish Run HM	1:43:58	56.16	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	0.8	1	0	0	0	0	0	0	1.8
2010	41	28	56	100	100	110	79	48	64	64	44	39	773
2010	4	42	38	50	42	13	38	30	23	34	0	0	313
2009	0	0	0.4	0.4	0.5	1.1	3.1	0.4	0	0	0	0	5.8
2009	49	46	54	52	40	32	27	20	27	36	26	36	444
2009	0	0	0	0	0	0	17	25	15	51	18	17	142
2008	0	0	0	0	0	0	0	0	0	0	0	32	32
2007	134	132	0	17	55	56	0	0	0	0	0	0	394
2006	69	163	164	131	105	141	168	190	107	186	126	103	1653

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
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Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
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Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
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Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
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