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shannon M40
About
Race Times
All Races
Mileage
Training
-
Races
90 -
Miles
3296 -
Miles
8 -
Miles
456 -
5k
18:44 -
5M
29:56 -
10k
38:35 -
10M
1:04:46 -
Half
1:24:36 -
Mara
3:22:27
About Me
2007
There was a young Weegie called murdle
Who was more of a hare than a turdle
But he got a brain tumour, which challenged his humour
And his running became a big hurdle.
In the year of 2008
murdle's recovery was not first rate
With blackouts, headaches and chemo, he became a bit of a sumo
And his destiny would surely be the gate.
But a new chemo in 2009
turned out to be purely devine
A recovery looked on and so he became shannon
However he's still a tough 10k off fine.
August 2010
The build up of treatment caused a small setback
So tempos and racing, for now, is put on the burnerback.
The reason to groan and cry is a cornea transplant on his right eye
But give it three months and, once again, he should be giving it full whack.
2011 onwards
Fetch ends. No more running for me. Sticking to golf, now that I can see again. Happy Running everyone.
There was a young Weegie called murdle
Who was more of a hare than a turdle
But he got a brain tumour, which challenged his humour
And his running became a big hurdle.
In the year of 2008
murdle's recovery was not first rate
With blackouts, headaches and chemo, he became a bit of a sumo
And his destiny would surely be the gate.
But a new chemo in 2009
turned out to be purely devine
A recovery looked on and so he became shannon
However he's still a tough 10k off fine.
August 2010
The build up of treatment caused a small setback
So tempos and racing, for now, is put on the burnerback.
The reason to groan and cry is a cornea transplant on his right eye
But give it three months and, once again, he should be giving it full whack.
2011 onwards
Fetch ends. No more running for me. Sticking to golf, now that I can see again. Happy Running everyone.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|---|---|
| 3km | 1 | 11:04
5:56/mi
|
0.00 | 11:04 | ||||||
| 2mi | 1 | 13:06
6:33/mi
|
0.00 | 13:06 | ||||||
| 2.5mi | 1 | 16:09
6:28/mi
|
0.00 | 16:09 | ||||||
| 3mi | 2 | 17:15
5:45/mi
|
0.00 | 17:15 | 26:31 | |||||
| 5km | 7 | 18:44
6:02/mi
|
0.00 | 18:44 | 21:31 | 24:06 | ||||
| 4.7mi | 1 | 34:54
7:26/mi
|
0.00 | 34:54 | ||||||
| 5mi | 5 | 29:56
5:59/mi
|
0.00 | 35:32 | 34:03 | 29:56 | ||||
| 10km | 39 | 38:35
6:13/mi
|
0.00 | 45:37 | 40:17 | 38:35 | 41:05 | 1:06:42 | 58:47 | |
| 10.5km | 1 | 41:40
6:23/mi
|
0.00 | 41:40 | ||||||
| 12km | 1 | 51:12
6:52/mi
|
0.00 | 51:12 | ||||||
| 7.7mi | 1 | 52:00
6:45/mi
|
0.00 | 52:00 | ||||||
| 12.5km | 2 | 53:40
6:55/mi
|
0.00 | 54:58 | 53:40 | |||||
| 10mi | 6 | 1:04:46
6:29/mi
|
0.00 | 1:10:01 | 1:10:51 | 1:04:46 | ||||
| 13.1mi | 17 | 1:24:36
6:27/mi
|
0.00 | 1:43:58 | 1:30:10 | 1:24:36 | 1:30:46 | |||
| 26.2mi | 4 | 3:22:27
7:44/mi
|
0.00 | 3:30:47 | 3:22:27 |
2010 |
Distance | Date | Result | WAVA |
| Tour of Clydeside Race 3: Garscube Gallop | 3mi | 5 Aug | 26:31 | 47.67% |
| real glasgow big fun run | 5km | 24 Jul | 25:06 | 52.15% |
| Glasgow Parkrun | 5km | 17 Jul | 24:06 | 54.32% |
| Glasgow Parkrun | 5km | 10 Jul | 24:11 | 54.13% |
| Glasgow parkrun | 5km | 29 May | 29:43 | 44.05% |
2009 |
Distance | Date | Result | WAVA |
| Jack Crawford Memorial 10K | 10km | 17 Jan | 59:00 | 45.30% |
| Nigel Barge Memorial 10K | 10km | 3 Jan | 58:47 | 45.47% |
2008 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 1:06:42 | 40.07% |
2007 |
Distance | Date | Result | WAVA |
| Bearsden & Milngavie Highland Games 10K | 10km | 9 Jun | 45:06 | 59.24% |
| Polaroid Series - Dumbarton 10K | 10km | 7 Jun | 41:14 | 64.79% |
| Polaroid Series - Clydebank 10K | 10km | 31 May | 42:40 | 62.62% |
| Kilmarnock 10K | 10km | 16 May | 41:39 | 64.15% |
| Troon Tortoises 10K | 10km | 9 May | 42:10 | 63.36% |
| Langtoft 10k | 10km | 6 May | 50:48 | 52.59% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 25 Feb | 53:40 | 62.82% |
| ATHelite Run in the Park 5K | 5km | 18 Feb | 21:31 | 60.42% |
| Buchlyvie 10K | 10km | 27 Jan | 41:05 | 65.03% |
| Brass Monkey Half Marathon | 13.1mi | 21 Jan | 1:30:46 | 64.32% |
| Jack Crawford Memorial 10k | 10km | 13 Jan | 41:20 | 64.64% |
| Nigel Barge Memorial 10K | 10km | 6 Jan | 42:40 | 62.62% |
2006 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 41:10 | 64.90% |
| Glasgow University 5 Mile Road Race | 5mi | 18 Nov | 29:56 | 71.24% |
| Edinburgh University Braid Hills X/C | 6mi | 11 Nov | 41:28 | 62.21% |
| Templeton 10 mile Road Race | 10mi | 5 Nov | 1:04:52 | 67.83% |
| Great Cumbrian Run | 13.1mi | 15 Oct | 1:24:36 | 69.01% |
| Dunbar Multi-Terrain 10 Mile Race | 10mi | 7 Oct | 1:04:46 | 67.94% |
| Strathcarron Hospice 10K | 10km | 1 Oct | 41:02 | 65.11% |
| Scotiabank Toronto Waterfront Marathon | 26.2mi | 24 Sep | 3:24:22 | 60.16% |
| City of Stirling 10K Road Race and Fun Run | 10km | 17 Sep | 39:24 | 67.81% |
| Great Scottish Run Half Marathon | 13.1mi | 3 Sep | 1:25:24 | 68.36% |
| Paisley 10K | 10km | 27 Aug | 40:40 | 65.70% |
| Irvine Marymass 10K | 10km | 23 Aug | 38:35 | 69.24% |
| Bellahouston Road Runners 5K | 5km | 20 Aug | 18:44 | 69.33% |
| Kilmarnock trail race | 5mi | 16 Aug | 30:44 | 69.38% |
| Haddington Half-Marathon | 13.1mi | 12 Aug | 1:31:36 | 63.74% |
| Helensburgh Half-Marathon | 13.1mi | 6 Aug | 1:30:45 | 64.33% |
| Dundonald 10K Road Race | 10.5km | 2 Aug | 41:40 | 67.33% |
| Crieff 10K | 10km | 16 Jul | 45:35 | 58.61% |
| East Kilbride Half Marathon | 13.1mi | 25 Jun | 1:29:01 | 65.59% |
| Kirkintilloch Olympians 10K | 10km | 22 Jun | 41:22 | 64.59% |
| Polaroid Series - Vale of Leven 10K | 10km | 18 Jun | 42:05 | 63.49% |
| Edinburgh Marathon Relay - Leg 1 | 7.7mi | 11 Jun | 52:00 | 64.28% |
| Stockholm Marathon | 26.2mi | 3 Jun | 3:51:29 | 53.11% |
| Polaroid Series - Clydebank 10K | 10km | 1 Jun | 56:26 | 47.34% |
| Children's Cancer Run (10K) and 1 Mile Fun Run | 10km | 28 May | 43:59 | 60.74% |
| Polaroid Series - Helensburgh 10K | 10km | 25 May | 40:20 | 66.24% |
| Tour of Clydeside Lochinch Cross Country | 2mi | 12 May | 13:06 | 60.07% |
| Tour of Clydeside Garscube 3K Time Trial | 3km | 11 May | 11:04 | 66.27% |
| Kilmarnock 10K | 10km | 10 May | 41:22 | 64.59% |
| Tour of Clydeside Clydebank Canal Bank Race | 3mi | 9 May | 17:15 | 72.70% |
| Tour of Clydeside Lochinch Trail Race | 2.5mi | 8 May | 16:09 | 64.71% |
| Troon Tortoises 10K | 10km | 3 May | 40:02 | 66.74% |
| Langtoft 10K | 10km | 30 Apr | 39:57 | 66.88% |
| Lochaber Marathon | 26.2mi | 23 Apr | 3:22:27 | 60.73% |
| Barrhead 5K | 5km | 16 Apr | 19:37 | 66.21% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 9 Apr | 1:07:32 | 65.15% |
| Edinburgh Forthside Half-Marathon | 13.1mi | 26 Mar | 1:32:25 | 63.17% |
| Loch Katrine 12K | 12km | 25 Mar | 51:12 | 63.22% |
| Lasswade 10 Mile Road Race | 10mi | 5 Mar | 1:09:04 | 63.71% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 26 Feb | 54:58 | 61.34% |
| Buchlyvie 10k | 10km | 28 Jan | 42:08 | 63.41% |
| Jack Crawford Memorial 10k | 10km | 14 Jan | 41:36 | 64.22% |
| Nigel Barge Memorial Road Race | 5mi | 7 Jan | 40:34 | 52.56% |
2005 |
Distance | Date | Result | WAVA |
| Glasgow University 5 Mile Road Race | 5mi | 19 Nov | 34:03 | 62.62% |
| Glen Clova Half Maratho | 13.1mi | 12 Nov | 1:41:49 | 57.34% |
| Great Cumbrian Run | 13.1mi | 16 Oct | 1:43:07 | 56.62% |
| Linlithgow 10K | 10km | 25 Sep | 41:39 | 64.15% |
| City of Stirling 10k | 10km | 18 Sep | 42:38 | 62.67% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:39:01 | 58.96% |
| Helensburgh Half-Marathon | 13.1mi | 7 Aug | 1:36:46 | 60.33% |
| Bute-A-Thon (Half Marathon) | 13.1mi | 9 Jul | 1:39:41 | 58.57% |
| Isle of Arran Half-Marathon | 13.1mi | 3 Jul | 1:36:30 | 60.50% |
| Calderglen Harriers Trail 10K | 10km | 1 Jul | 47:13 | 56.58% |
| East Kilbride Half Marathon | 13.1mi | 26 Jun | 1:33:30 | 62.44% |
| Polaroid Series - Vale of Leven 10K | 10km | 19 Jun | 45:30 | 58.72% |
| Edinburgh Marathon | 26.2mi | 12 Jun | 3:30:47 | 58.33% |
| Polaroid Series - Clydebank 10K | 10km | 2 Jun | 40:37 | 65.78% |
| Dunfermline Half Marathon | 13.1mi | 29 May | 1:30:10 | 64.75% |
| Polaroid Series - Helensburgh 10K | 10km | 26 May | 41:53 | 63.79% |
| Kilmarnock 10K | 10km | 18 May | 40:24 | 66.13% |
| Troon Tortoises 10K | 10km | 4 May | 40:17 | 66.32% |
| Langtoft 10K | 10km | 1 May | 59:19 | 45.04% |
| Balloch to Clydebank Half Marathon | 13.1mi | 13 Mar | 1:33:41 | 62.32% |
| Lasswade 10 Mile Road Race | 10mi | 6 Mar | 1:10:51 | 62.10% |
| Jack Crawford Memorial 10k | 10km | 15 Jan | 42:19 | 63.14% |
| Nigel Barge Memorial Road Race | 4.7mi | 8 Jan | 34:54 | 57.43% |
2004 |
Distance | Date | Result | WAVA |
| Brampton to Carlisle 10 | 10mi | 20 Nov | 1:10:01 | 62.84% |
| Glasgow University 5 Mile Road Race | 5mi | 13 Nov | 35:32 | 60.01% |
| Edinburgh Capital City Challenge 10K | 10km | 12 Sep | 45:37 | 58.57% |
| Great Scottish Run HM | 13.1mi | 22 Aug | 1:43:58 | 56.16% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 0 | 0 | 0 | 0 | 0.8 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
| 2010 | 41 | 28 | 56 | 100 | 100 | 110 | 79 | 48 | 64 | 64 | 44 | 39 | 773 |
| 2010 | 4 | 42 | 38 | 50 | 42 | 13 | 38 | 30 | 23 | 34 | 0 | 0 | 313 |
| 2009 | 0 | 0 | 0.4 | 0.4 | 0.5 | 1.1 | 3.1 | 0.4 | 0 | 0 | 0 | 0 | 5.8 |
| 2009 | 49 | 46 | 54 | 52 | 40 | 32 | 27 | 20 | 27 | 36 | 26 | 36 | 444 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 25 | 15 | 51 | 18 | 17 | 142 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 32 |
| 2007 | 134 | 132 | 0 | 17 | 55 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 394 |
| 2006 | 69 | 163 | 164 | 131 | 105 | 141 | 168 | 190 | 107 | 186 | 126 | 103 | 1653 |
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