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Mikuro F35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
17
Miles
729
Miles
2
Miles
774
5k
25:42
10k
58:54
Half
2:11:22
20M
3:34:16
Mara
5:13:56

About Me

Started running in 2006. Mostly a climber now, with the occasional brief bout of running and cycling.

Current Status

Run or read.....hmmm

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2012	2015
5km	12	25:42 8:16/mi		25:42	31:57	28:16	35:46	33:21
10km	2	58:54 9:29/mi	58:54	1:03:20
13.1mi	1	2:11:22 10:02/mi		2:11:22
20mi	1	3:34:16 10:43/mi		3:34:16
26.2mi	1	5:13:56 11:59/mi		5:13:56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	0	0	0	0	0	0	0	0	0	0	0	20
2020	0	0	0	0	31	32	25	24	14	4	0	0	130
2020	0	0	0	0	14	51	47	10	12	29	34	22	220
2016	0	0	0	0	0	0	0	0	0	0	7	4	11
2015	0	0	0	2	9	9	17	8	0	0	0	0	45
2015	0	0	0	0	69	32	44	45	0	0	0	0	189
2012	17	16	0	0	0	0	0	0	0	0	0	0	33
2012	0	0	0	0	0	0	4	0	0	0	0	0	4
2011	0	4	0	0	1	0	0	0	0	0	0	0	5
2010	0	0	0	0	0	0	0	2	0	0	5	0	7
2010	84	0	0	0	0	0	0	0	0	11	13	0	109
2009	2	0	0	2	9	0	0	3	0	0	0	0	17
2009	0	0	0	0	5	0	0	0	0	0	189	31	225
2008	0	0	0	0	0.7	0.7	0.3	0	0	0	0	0	1.6
2008	0	0	0	6	23	5	0	5	19	0	3	10	71
2007	58	33	82	58	14	53	13	0	0	0	0	0	311
2007	0	0	0	0	0	7	0	0	0	0	0	0	7
2006	0	0	0	0	0	0	0	0	19	22	16	42	99

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
12mi, 2:19:53 Cycling - General	-	-	-	-	6.4mi, 2:21:27 Cycling - General	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	0mi, 30:39 Cross-Training - Other	-	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
0mi, 57:14 Cross-Training - Other	-	0mi, 38:57 Cross-Training - Other	0mi, 50:00 Cross-Training - General	-	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
0mi, 1:00:44 Cross-Training - Other	-	-	-	-	13.4mi, 2:10:43 Cycling - General	-

2015	Distance	Date	Result	WAVA
Bramley parkrun	5km	4 Jul	33:21	44.29%
Woodhouse Moor parkrun	5km	27 Jun	34:41	42.58%
Bramley parkrun Inaugural	5km	13 Jun	33:56	43.53%
Woodhouse Moor parkrun	5km	23 May	33:44	43.78%
2012	Distance	Date	Result	WAVA
Roundhay Parkrun	5km	11 Feb	35:46	41.29%
2009	Distance	Date	Result	WAVA
parkrun Leeds Hyde Park	5km	23 May	28:16	52.24%
parkrun Leeds Hyde Park	5km	9 May	28:52	51.15%
parkrun Leeds Hyde Park	5km	2 May	34:01	43.41%
2008	Distance	Date	Result	WAVA
Brighton & Hove parkrun	5km	6 Sep	31:57	46.22%
Brighton & Hove parkrun	5km	7 Jun	32:46	45.07%
Brighton & Hove parkrun	5km	3 May	33:38	43.90%
2007	Distance	Date	Result	WAVA
Bushy Park Time Trial	5km	23 Jun	25:42	57.46%
Horsham 10k	10km	20 May	1:03:20	47.89%
London Marathon	26.2mi	22 Apr	5:13:56	43.14%
Worthing 20	20mi	1 Apr	3:34:16	47.24%
Sussex Beacon Half Marathon	13.1mi	18 Feb	2:11:22	49.63%
2006	Distance	Date	Result	WAVA
Brighton Reebok 10K	10km	19 Nov	58:54	51.50%

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Mikuro F35

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