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Mikuro F35

About
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All Races
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Mileage
Training

No clubs listed.

Races
17
Miles
729
Miles
2
Miles
962
Miles
94
5k
25:42
10k
58:54
Half
2:11:22
20M
3:34:16
Mara
5:13:56

About Me
Started running in 2006. Mostly a climber now, with the occasional brief bout of running and cycling. Show More...

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Recent Training
13th Jun	General	4.5mi	1:05:05
2nd Jun	General	4.5mi	1:19:52
27th May	General	8.3mi	1:11:01
May 2021	General	8.9mi	1:56:52
Apr 2021	General	6.8mi	1:18:54

12 Month Benchmarks	Run	Bike
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Followers (1)

Badges Collected	See available badges
+ 47 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2012	2015
5km	12	25:42 8:16/mi		25:42	31:57	28:16	35:46	33:21
10km	2	58:54 9:29/mi	58:54	1:03:20
13.1mi	1	2:11:22 10:02/mi		2:11:22
20mi	1	3:34:16 10:43/mi		3:34:16
26.2mi	1	5:13:56 11:59/mi		5:13:56

2015		Result	WAVA	Distance
4 Jul	Bramley parkrun SB	33:21	44.29	5km
27 Jun	Woodhouse Moor parkrun	34:41	42.58	5km
13 Jun	Bramley parkrun Inaugural	33:56	43.53	5km
23 May	Woodhouse Moor parkrun	33:44	43.78	5km
2012		Result	WAVA	Distance
11 Feb	Roundhay Parkrun SB	35:46	41.29	5km
2009		Result	WAVA	Distance
23 May	parkrun Leeds Hyde Park SB	28:16	52.24	5km
9 May	parkrun Leeds Hyde Park	28:52	51.15	5km
2 May	parkrun Leeds Hyde Park	34:01	43.41	5km
2008		Result	WAVA	Distance
6 Sep	Brighton & Hove parkrun SB	31:57	46.22	5km
7 Jun	Brighton & Hove parkrun	32:46	45.07	5km
3 May	Brighton & Hove parkrun	33:38	43.90	5km
2007		Result	WAVA	Distance
23 Jun	Bushy Park Time Trial PB	25:42	57.46	5km
20 May	Horsham 10k SB	1:03:20	47.89	10km
22 Apr	London Marathon PB	5:13:56	43.14	26.2mi
1 Apr	Worthing 20 PB	3:34:16	47.24	20mi
18 Feb	Sussex Beacon Half Marathon PB	2:11:22	49.63	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K PB	58:54	51.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	4	0	0	0	0	0	0	0	0	0	0	4
2021	25	28	77	51	17	9	0	0	0	0	0	0	208
2020	0	0	0	0	6	12	15	11	0	0	4	5	53
2020	0	0	0	0	31	32	25	24	14	4	0	0	130
2020	0	0	0	0	14	51	47	10	12	29	34	22	220
2016	0	0	0	0	0	0	0	0	0	0	7	4	11
2015	0	0	0	2	9	9	17	8	0	0	0	0	45
2015	0	0	0	0	69	32	44	45	0	0	0	0	189
2013	0	5	0	0	0	0	0	0	0	0	0	0	5
2012	17	16	0	0	0	0	0	0	0	0	0	0	33
2012	0	0	0	0	0	0	4	0	0	0	0	0	4
2011	0	4	0	0	1	0	0	0	0	0	0	0	5
2010	0	0	0	0	0	0	0	2	0	0	5	0	7
2010	84	0	0	0	0	0	0	0	0	11	13	0	109
2009	0	0	0	0	5	0	0	0	0	0	0	0	5
2009	2	0	0	2	9	0	0	3	0	0	0	0	17
2009	0	0	0	0	5	0	0	0	0	0	189	31	225
2008	0	0	0	0	0	0	0	0	1	0	0	5	7
2008	0	0	0	0	0.7	0.7	0.3	0	0	0	0	0	1.6
2008	0	0	0	6	23	5	0	5	19	0	3	10	71
2007	3	4	0	4	0	0	3	0	8	0	0	0	22
2007	58	33	82	58	14	53	13	0	0	0	0	0	311
2007	0	0	0	0	0	7	0	0	0	0	0	0	7
2006	0	0	0	0	0	0	0	0	19	22	16	42	99

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
-	-	-	8.3mi, 1:11:01 Bike - General	-	-	-
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	-	4.5mi, 1:19:52 Bike - General	-	-	-	-
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
-	-	-	-	-	-	4.5mi, 1:05:05 Bike - General
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
-	-	-	-	-	-	-

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