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Sat 1st Jun 2024 at 9:05am by Velociraptor

Run > parkrun

Penrith parkrun

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Time
30:28
Miles
3.17
Min/mi
9:37
Pacing
95.4%
WAVA
61.09
Stride(cm)
97
Cals
256
Watts
202
Cadence
172
BPM
146
%MHR
77.8
B/mi
1406
Asc(m)
24
Surface
Mixed

Notes & Comments

15 comments

Penrith parkrun. Sluggish start (also quite congested) but picked up later. Grass, gravel path and a bit of tarmac. Pleasant morning though not warm.
120 Base.

9:52 9:45 9:27 1:23

	Rosehip nice
	EvilPixie Well done ✅
	riggys99 Nice run
	Sigh Well done!
	Ness Well done 👍
	Bowman 🇸🇪 Nice parkrunning!
	Dvorak It's a wiggly wan. 🐍
	Mozzer Well run
	Velociraptor Thanks
	Keegan Well done
	Velociraptor Thanks, Keegan
	Jaks Well done 👏
	Velociraptor Thanks, Jaks
	chunkywizard Nicely done
	Velociraptor Thanks, CW

Pin Map

0mi in 0

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	116 70-141	1205	167 158-170	196 169-207	1/0
0.25	2:32	1:14	9:51	141 139-143	1388	168 164-170	195 188-202	0/2
0.38	3:44	1:12	9:36	139 138-142	1333	170 166-172	199 190-205	0/1
0.50	5:01	1:18	10:23	138 132-142	1432	168 164-172	194 183-204	1/0
0.63	6:14	1:13	9:42	134 132-139	1299	170 166-174	186 178-197	0/1
0.75	7:26	1:12	9:34	142 139-143	1359	172 170-176	204 198-211	0/1
0.88	8:39	1:13	9:41	147 142-149	1424	173 170-178	210 205-215	1/0
1.00	9:52	1:13	9:44	142 140-148	1383	172 166-176	201 192-213	0/2
1.13	11:05	1:13	9:47	140 137-142	1369	171 168-174	202 193-213	1/0
1.25	12:20	1:15	10:01	142 141-143	1423	173 170-174	196 193-203	0/0
1.38	13:37	1:17	10:16	143 141-144	1468	171 168-174	194 183-200	3/0
1.50	14:48	1:11	9:31	145 142-146	1379	172 166-176	201 188-213	1/3
1.63	16:02	1:13	9:48	148 144-151	1449	171 168-174	213 199-224	3/0
1.75	17:15	1:13	9:41	150 149-152	1452	172 168-174	200 194-216	0/1
1.88	18:24	1:09	9:16	150 148-152	1389	174 172-178	195 192-199	0/2
2.00	19:36	1:12	9:38	149 145-151	1436	174 170-178	198 193-203	1/0
2.13	20:47	1:11	9:25	150 148-152	1412	174 172-176	198 194-200	1/1
2.25	21:57	1:10	9:21	149 148-150	1392	174 172-176	200 189-210	0/1
2.38	23:08	1:11	9:28	155 150-156	1467	174 170-178	211 207-218	0/1
2.50	24:23	1:15	9:57	153 151-155	1522	172 166-178	205 185-212	1/0
2.63	25:32	1:09	9:15	153 151-156	1416	174 170-180	196 186-207	0/1
2.75	26:45	1:13	9:41	155 152-157	1500	173 168-176	204 194-221	1/1
2.88	27:55	1:11	9:26	155 151-161	1461	175 172-178	206 195-218	1/0
3.00	29:04	1:08	9:07	159 159-160	1449	174 168-178	207 201-221	4/1
3.13	30:05	1:02	8:14	163 159-167	1343	180 176-186	232 219-239	1/2
3.17	30:27	22	8:50	167 166-168	1476	178 176-180	236 234-238	1/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m, Flat prediction 30:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

202W (239 max)

Power Graph

Power Bands

Cadence

172 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	30:27	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:49	46.44%	More
200m	1:00	8:03	49.83%	More
400m	2:07	8:32	50.11%	More
800m	4:28	9:00	54.31%	More
1km	5:40	9:07	55.59%	More
Mile	9:17	9:17	56.70%	More
5k	29:49	9:36	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	63.14
5km	29:47	9:35	61.24
5M	50:49	10:10	58.09
10km	1:04:52	10:26	56.65
10M	1:50:42	11:04	54.96
Half	2:29:54	11:27	53.83
20M	4:01:05	12:03	51.60
Mara	5:26:29	12:28	49.93

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