Timeonfeet Tuesday - watch set to 90/30s, as much walking when and where I felt like it, trying to keep effort as low as possible.
Picking up some local bluecircles I won't need to chase again - although the path through Leasoes Farm is obvious and marked and easy now so I may well chose that way again
all but one rundle - I couldn't make the last one land anywhere reachable without a major trespass
(I've trimmed off the last .7 miles now that Fetchpoint queue has run - was starting to feel all the niggles and decided that walking the last bit was sensible)
250ml high5 zero and 2 cubes of Voom bar - after a bigger than usual bfast, but possibly could have done with more
3.8 base, impacting aerobic endurance 😀
load 150
1) 1mi - 13:44(13:44/mi) 120/135bpm [1647b/mi] 105cal 194/244W
2) 1mi - 13:19(13:19/mi) 132/139bpm [1757b/mi] 107cal 208/324W
3) 1mi - 14:00(14:00/mi) 133/145bpm [1863b/mi] 113cal 191/289W
4) 1mi - 13:18(13:18/mi) 135/142bpm [1796b/mi] 107cal 194/248W
5) 1mi - 14:25(14:25/mi) 130/140bpm [1875b/mi] 107cal 183/264W
6) 1mi - 15:00(15:00/mi) 129/144bpm [1936b/mi] 109cal 176/285W
7) 1mi - 14:15(14:15/mi) 132/145bpm [1881b/mi] 107cal 188/274W
8) 1mi - 14:14(14:14/mi) 132/142bpm [1878b/mi] 106cal 187/328W
9) 1mi - 12:58(12:58/mi) 134/144bpm [1737b/mi] 104cal 198/263W
10) 1mi - 13:42(13:42/mi) 138/150bpm [1890b/mi] 105cal 193/271W
(11) 0.69mi - 11:47(17:01/mi) 120/141bpm [2041b/mi] 69cal 138/243W)
Nicely run, well done 👍
Well done
great miles
thanks ladies
Nice running.
Well done
thanks
Nice, well done 👏 I had the same thought about time on feet for today.
Fabulous miles
Excellent
thanks all
Good 10 miles 👍
Some really good miles.
thanks
Good work!
thank you