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Sun 15th May 2022 at 9:02am by Velociraptor

Run > Race

Chester Half Marathon

Good
breezy

Follow User
0 👍

Time
1:48:11
Miles
13.17
Min/mi
8:13
Pacing
93.7%
WAVA
74.91
Stride(cm)
112
Cals
928
Cadence
176
BPM
164
%MHR
87.3
B/mi
1349
Asc(m)
190
Hillscore
6
Surface
Road

Notes & Comments

11 comments

Chester Half Marathon. Nice conditions, almost but not quite too warm. Pleased with that.

8:47 8:01 8:23 8:31 8:10 8:10 8:20 8:01 8:16 8:09 7:59 7:45 8:13 1:25

	Ness Well done! 👍 Excellent result and WAVA!
	Dvorak Pretty nifty. Nice HR progression. How good to run in agreeable weather. Naughty hill at the end.
	Goofee It does look very pleasing!
	Looby Loo Fabulous running 👋
	♪♫ Synge ♪♫ Well done!
	chunkywizard Great running
	Sigh Excellent, well done!
	Snoot Great result 👏
	Velociraptor Thanks 😊 Actual time 1:48:06, WAVA 75.84%.
	Rosehip That’s a great run!
	Bowman 🇸🇪 Well done, Insane WAVA. Impressive

Pin Map

0mi in 0

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	134 87-155	1178	171 120-182	17/4
1.00	8:46	4:23	8:45	150 144-155	1313	174 170-178	12/5
1.50	12:53	4:06	8:13	148 138-156	1216	175 170-182	5/15
2.00	16:47	3:55	7:49	153 148-159	1197	177 172-182	1/12
2.50	20:58	4:11	8:22	157 154-159	1314	176 172-180	7/10
3.00	25:11	4:13	8:25	161 156-168	1355	176 172-180	11/3
3.50	29:28	4:17	8:35	163 158-166	1398	175 172-180	14/2
4.00	33:42	4:14	8:27	165 160-168	1395	175 172-178	10/2
4.50	37:43	4:01	8:02	167 162-170	1340	177 172-182	5/7
5.00	41:52	4:10	8:19	167 164-171	1389	177 172-180	9/6
5.50	45:56	4:04	8:08	168 164-170	1366	176 172-180	4/5
6.00	50:03	4:06	8:13	169 166-170	1388	176 172-178	5/5
6.50	54:15	4:13	8:25	167 165-170	1407	175 172-178	4/6
7.00	58:23	4:07	8:15	169 167-171	1393	175 172-180	8/7
7.50	1:02:25	4:03	8:05	169 165-170	1367	175 172-178	5/6
8.00	1:06:23	3:58	7:55	169 166-171	1339	177 172-182	2/6
8.50	1:10:31	4:08	8:16	169 168-171	1396	176 174-180	8/4
9.00	1:14:39	4:08	8:16	169 167-172	1396	176 172-180	5/4
9.50	1:18:45	4:06	8:13	168 165-172	1380	175 172-180	3/6
10.00	1:22:48	4:03	8:05	168 167-169	1359	176 174-180	2/5
10.50	1:26:49	4:01	8:03	170 167-172	1368	177 174-182	3/4
11.00	1:30:47	3:58	7:55	171 169-173	1354	177 174-182	3/7
11.50	1:34:34	3:48	7:35	173 170-177	1312	178 170-184	0/15
12.00	1:38:33	3:59	7:58	174 171-177	1387	178 174-182	6/8
12.50	1:42:30	3:57	7:54	175 173-179	1382	176 170-180	10/7
13.00	1:46:45	4:15	8:30	177 174-181	1503	173 170-178	17/1
13.17	1:48:10	1:25	8:16	177 175-179	1463	175 168-178	0/1

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 33m, Flat prediction 1:47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	8:38
16 6.8%	8:37
13 1.9%	8:25
10 1.3%	8:22
See your biggest climbs

Cadence

176 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.2	1:48:09	8:13
Walk	0.0	120	0	1	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	57.61%	More
800m	3:45	7:32	62.96%	More
1km	4:42	7:34	65.16%	More
Mile	7:39	7:39	67.54%	More
5k	24:36	7:55	73.40%	More
5 miles	39:58	8:00	73.90%	More
10k	50:01	8:03	74.03%	More
10 miles	1:21:25	8:08	75.13%	More
Half	1:47:32	8:12	74.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	99.37
5km	19:46	6:22	91.34
5M	34:36	6:55	85.37
10km	44:41	7:11	82.85
10M	1:18:14	7:49	78.18
Half	1:47:30	8:12	74.43
20M	2:56:53	8:51	71.43
Mara	4:03:04	9:17	69.01

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