Bedford Harriers 10KListed by icemaiden
, Bedford MK41 UK
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|acondon||Yaxley Runners and Joggers||40:59||44:41||46:00||45:44||58.86|
|barbersgirl||BRJ Run and Tri||1:01:57||1:01:57||1:01:57||48.96|
|Becfleck||Ampthill & Flitwick Flyers RC||47:49||51:00||1:02:50||48.29|
|Big Jules||Biggleswade AC||52:55||55:43||57:00||56:13||58.84|
|Disco Dave||Newmarket Joggers||50:42||53:16||55:00||53:16||52.94|
|Loz2011||Bedford Harriers AC||1:09:17||1:09:17||1:10:00||1:09:17||45.08|
|Martyn Fisher||Almost Athletes||45:42||46:11||47:25||62.23|
|Pintsize||Bedford Harriers AC||48:41||51:36||51:36||66.38|
|runningmumof3boys||Riverside Runners, NiceTri Club||46:19||56:21||56:33||54.41|
|Smile2||Bedford Harriers AC, Milton Keynes AC||47:32||47:32||49:37||50:12||64.02|
|SUPADENPB10||Milton Keynes AC||38:59||38:59||39:06||79.79|
This event is listed on these dates:
I really wanted to be about a minute faster to be happy with my time today but at least I was a bit faster than last week and it was a really enjoyable race
Official Time was 53.14. Although my Garmin said 53.15. New PB
First K was a bit faster than planned, but then settled in to a consistent pace for the next 6 Kms. Slowed a bit on the slope up to the bridge at 8K. The last K with the finish visible from a long way out was testing, but managed to make this the fastest of all to finish with a PB by 12 secs.
Aim to do under 55m if totally flat course....trying for 8:30m - 9:00m pace.
Update: Sorry to those who bet on me, but messed up by nearly missing the start, gettting lost etc, so not even warmed up. However, did still knock off 2m26s off previous 10k, which was only in June.
4.04, 4.05, 4.07, 4.05, 4.08, 4.03, 4.13, 4.19, 4.12, 4.00
2nd place, pleased with that but still 37s outside a PB!
Set off far too quickly, and suffered around 6k-8k. The long home straight was soul destroying - you could see the finish line from a long way away ! Not a great time, but on the back of a long training run the day before, not too bad.
Like this race would like to do it in really good shape.