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Races
276 -
Miles
17047 -
Miles
46 -
Miles
2123 -
Miles
164 -
WAVA
72.65% -
5k
19:42 -
5M
32:32 -
10k
41:36 -
10M
1:08:31 -
Half
1:31:23 -
20M
2:31:16 -
Mara
3:29:30 -
400m
8:24 -
750m
18:28
About Me | |
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Running for pleasure and fitness.
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Recent Blogs | |
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Why? | Aug 2008 |
My parkrun |
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Recent Training | |||
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17th Apr
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General | 3mi | 25:29 |
13th Apr
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General | 7.2mi | 1:13:58 |
11th Apr
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General | 5.2mi | 53:44 |
7th Apr
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General | 10.1mi | 1:32:10 |
4th Apr
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General | 5.2mi | 45:57 |
12 Month Benchmarks | Run |
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Mile | 4:23 |
5k | 21:55 |
5mi | 36:41 |
10k | 45:42 |
10mi | 1:19:29 |
Half | 1:50:08 |
20mi | 3:00:06 |
Mara | 4:08:20 |
Recent Pictures | |
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Buddies (32) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Jul | Fen Gallop | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
3 Nov | Lode Half Marathon SB | 1:41:59 | 64.84 | 13.1mi |
13 Oct | Great Eastern Run | 0.00 | 13.1mi | |
4 Aug | Riverside Runners 32nd Anniversary 10K & Fun Run | 47:29 | 63.64 | 10km |
7 Jul | Fen Gallop 10K | 48:58 | 61.72 | 10km |
30 Jun | Abbey 10K | 49:51 | 60.11 | 10km |
16 Jun | Green Wheel Relay leg1 Embankment-Eye PB | 1:08:06 | 59.78 | 8.3mi |
13 Jun | Ely 10km Handicap Race | 45:30 | 65.85 | 10km |
6 May | Breckland 10K SB | 44:53 | 66.76 | 10km |
18 Apr | Summer 5k League - Cambridge Tri Club, Impington SB | 22:08 | 66.53 | 5km |
7 Apr | Sandy 10 SB | 1:19:35 | 62.24 | 10mi |
3 Mar | Cambridge Half Marathon | 1:46:56 | 61.30 | 13.1mi |
13 Jan | Frostbite Friendly League - March AC SB | 37:53 | 63.32 | 5mi |
2018 | Result | WAVA | Distance | |
4 Nov | Lode Half Marathon | 1:47:17 | 61.10 | 13.1mi |
28 Oct | Fenland 10 SB | 1:16:52 | 64.44 | 10mi |
7 Oct | Frostbite Friendly League St Neots | 36:54 | 65.01 | 5mi |
30 Sep | Ely Monster Half | 1:46:17 | 61.67 | 13.1mi |
6 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 22:20 | 65.94 | 5km |
19 Aug | Kimbolton Castle Half Marathon | 1:44:57 | 62.45 | 13.1mi |
29 Jul | Littleport 10K | 47:05 | 63.64 | 10km |
24 Jun | Abbey 10K | 46:22 | 64.08 | 10km |
3 Jun | Flaming June Quarter Marathon PB | 48:11 | 65.74 | 6.6mi |
20 May | Fen Ditton 5 Mile SB | 34:23 | 69.19 | 5mi |
17 May | Kevin Henry 5k League - Ely SB | 21:52 | 66.81 | 5km |
6 May | Fen Drayton 10k SB | 46:10 | 64.35 | 10km |
19 Apr | Summer 5k League - Cambridge Tri Club, Impington | 22:07 | 66.05 | 5km |
15 Apr | Cambridge Cambourne 10K | 47:28 | 62.59 | 10km |
4 Mar | Cambridge Half Marathon SB | 1:43:03 | 63.06 | 13.1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Lode Half Marathon | 1:47:53 | 60.23 | 13.1mi |
8 Oct | Great Eastern Run | 1:40:00 | 64.98 | 13.1mi |
1 Oct | Abington 10K | 43:53 | 67.70 | 10km |
17 Sep | Ouse Valley Way Marathon SB | 3:57:56 | 57.26 | 26.2mi |
20 Aug | Kimbolton Castle Half Marathon | 1:39:09 | 65.54 | 13.1mi |
3 Aug | Kevin Henry 5k League-Cambridge-Wilberforce Road | 20:53 | 69.95 | 5km |
29 Jun | Kevin Henry 5k League-Saffron Walden | 21:10 | 68.47 | 5km |
18 Jun | Steeple Bumpstead 10k | 45:31 | 64.73 | 10km |
8 Jun | Kevin Henry 5k League-Newmarket | 21:16 | 68.15 | 5km |
4 Jun | Flaming June half Marathon | 1:38:44 | 65.24 | 13.1mi |
1 May | ashdon 10k | 44:32 | 66.15 | 10km |
27 Apr | Summer 5k League - Cambridge Tri Club, Impington SB | 20:06 | 72.11 | 5km |
9 Apr | Haverhill 10k SB | 43:32 | 67.67 | 10km |
26 Mar | Haverhill XC | 38:52 | 64.45 | 5.3mi |
12 Mar | Vitality North London Half Marathon | 1:34:24 | 68.24 | 13.1mi |
5 Mar | Cambridge Half Marathon SB | 1:32:57 | 69.30 | 13.1mi |
26 Feb | tarpley 10 SB | 1:11:34 | 68.04 | 10mi |
29 Jan | Great Gransden Muddy Fun Run | 1:39:41 | 64.62 | 13.1mi |
22 Jan | Folksworth 15 SB | 1:53:47 | 65.40 | 15mi |
2016 | Result | WAVA | Distance | |
4 Dec | Suffolk Winter league cross country | 31:44 | 69.84 | 4.7mi |
27 Nov | Bass Belle 10 SB | 1:09:06 | 70.47 | 10mi |
30 Oct | Suffolk winter league x/c..Framlingham. | 31:34 | 64.41 | 4.32mi |
12 Oct | Thurlow 5 and 10 SB | 34:12 | 68.99 | 5mi |
9 Oct | Great Eastern Run SB | 1:31:24 | 70.48 | 13.1mi |
2 Oct | Abington 10K PB | 41:36 | 70.82 | 10km |
24 Sep | Cambridge parkrun | 20:25 | 70.99 | 5km |
1 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 19:57 | 72.65 | 5km |
27 Aug | Cambridge parkrun | 20:16 | 71.51 | 5km |
21 Aug | Kimbolton Castle Half Marathon | 1:33:55 | 68.59 | 13.1mi |
4 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 20:50 | 69.57 | 5km |
7 Jul | Kevin Henry 5k League-Saffron Walden | 20:33 | 70.53 | 5km |
3 Jul | Newmarket 10k | 43:49 | 67.24 | 10km |
26 Jun | Steeple Bumpstead 10k | 46:31 | 62.81 | 10km |
9 Jun | Kevin Henry 5k League-Newmarket | 20:45 | 69.30 | 5km |
30 May | Hatfield Broad Oak 10K Road Race | 42:56 | 68.05 | 10km |
2 May | Milton Keynes Half Marathon | 1:38:52 | 64.60 | 13.1mi |
10 Apr | Haverhill Half | 1:40:20 | 63.65 | 13.1mi |
13 Mar | Colchester Half Marathon | 1:38:52 | 64.60 | 13.1mi |
6 Mar | Suffolk Winter League XC - Bury St Edmunds | 0.00 | 5.75mi | |
28 Feb | Cambridge Half Marathon | 1:36:09 | 66.42 | 13.1mi |
31 Jan | GORMLess Half Marathon | 1:51:12 | 57.43 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon | 1:40:05 | 63.81 | 13.1mi |
1 Nov | Suffolk Winter League Cross Country - Framlingham | 34:54 | 67.06 | 5mi |
18 Oct | Thurlow 10 SB | 1:13:34 | 65.63 | 10mi |
11 Oct | Yorkshire Marathon SB | 4:02:33 | 55.21 | 26.2mi |
4 Oct | Abington 10K SB | 42:51 | 68.18 | 10km |
13 Sep | Great North Run | 1:36:15 | 66.35 | 13.1mi |
10 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 20:51 | 68.97 | 5km |
16 Aug | Kimbolton Castle half Marathon SB | 1:36:10 | 66.41 | 13.1mi |
6 Aug | Kevin Henry 5k League - Ely | 21:30 | 66.88 | 5km |
12 Jul | Jaffa Relay | 43:32 | 67.11 | 10km |
5 Jul | Stortford 10 | 1:18:39 | 61.38 | 10mi |
21 Jun | Sutton Beast Tony Robinson 10K | 45:03 | 64.32 | 10km |
25 May | Hatfield Broad Oak 10K Road Race | 43:31 | 66.59 | 10km |
4 May | Milton Keynes Half Marathon | 1:39:56 | 63.36 | 13.1mi |
12 Apr | Haver10 - the Sanofi 10k | 46:48 | 61.91 | 10km |
8 Mar | Cambridge Half Marathon | 1:38:01 | 64.60 | 13.1mi |
1 Mar | Suffolk Winter League XC - Bury St Edmunds | 44:30 | 60.18 | 5.75mi |
22 Feb | Tarpley 10 | 1:15:01 | 63.81 | 10mi |
2014 | Result | WAVA | Distance | |
23 Nov | Insane Terrain | 49:59 | 57.97 | 10km |
19 Oct | Thurlow 10 SB | 1:16:38 | 62.47 | 10mi |
12 Oct | Great Eastern Run SB | 1:39:03 | 63.93 | 13.1mi |
13 Sep | Sheringham parkrun | 22:54 | 62.31 | 5km |
7 Sep | The Sudbury 10k | 46:33 | 62.25 | 10km |
4 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 20:34 | 69.38 | 5km |
27 Jul | Littleport 10K SB | 42:41 | 67.89 | 10km |
6 Jul | Newmarket 10k | 42:58 | 67.44 | 10km |
3 Jul | Kevin Henry 5k League-Saffron Walden | 21:41 | 65.80 | 5km |
20 Jun | Bury Friday 5 SB | 33:26 | 68.87 | 5mi |
5 Jun | Kevin Henry 5k League-Newmarket | 20:47 | 68.12 | 5km |
1 Jun | The Flaming June Half Marathon | 1:41:49 | 61.66 | 13.1mi |
25 May | Edinburgh Marathon PB | 3:29:30 | 62.84 | 26.2mi |
11 May | Haverhill Half Marathon | 1:40:14 | 62.64 | 13.1mi |
13 Apr | London Marathon | 3:32:55 | 61.83 | 26.2mi |
23 Mar | Oakley 20 SB | 2:39:15 | 61.99 | 20mi |
16 Mar | Hurden 9 PB | 1:03:57 | 66.45 | 9mi |
2 Mar | Frostbite Friendly League BRJ | 38:07 | 60.41 | 5mi |
16 Feb | Stamford 30k SB | 2:24:04 | 63.52 | 30km |
1 Feb | Peterborough parkrun #29 SB | 20:34 | 68.84 | 5km |
19 Jan | Folksworth 15 SB | 1:52:45 | 64.32 | 15mi |
12 Jan | Frostbite Friendly League - March AC | 33:35 | 68.56 | 5mi |
5 Jan | Cambs XC Championships | 48:28 | 59.30 | 10km |
2013 | Result | WAVA | Distance | |
8 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
17 Nov | St Neots Riverside Half Marathon PB | 1:31:23 | 68.70 | 13.1mi |
3 Nov | Frostbite Friendly League Bushfield PB | 32:32 | 70.78 | 5mi |
20 Oct | Yorkshire Marathon SB | 3:41:53 | 59.33 | 26.2mi |
13 Oct | Great Eastern Run | 1:35:18 | 65.88 | 13.1mi |
6 Oct | Frostbite Friendly League St Neots | 33:28 | 68.80 | 5mi |
22 Sep | Northampton Half Marathon | 1:39:26 | 63.14 | 13.1mi |
20 Jul | cannon hill parkrun | 20:53 | 67.80 | 5km |
7 Jul | Lakeland Trails Coniston Marathon | 4:17:28 | 51.13 | 26.2mi |
3 Jul | Peterborough 5k Grand Prix - Eye PB | 19:42 | 71.87 | 5km |
30 Jun | Abbey 10k SB | 42:17 | 67.42 | 10km |
23 Jun | Colworth Half Marathon | 1:40:37 | 61.88 | 13.1mi |
22 Jun | Colworth Trail Race 8 PB | 1:05:13 | 57.85 | 8.1mi |
21 Jun | Colworth 5 | 35:18 | 64.71 | 5mi |
19 Jun | Peterborough 5k Grand Prix - Ferry Meadows 2 | 19:56 | 70.48 | 5km |
16 Jun | Huntingdon 10K Charity Run | 43:14 | 65.94 | 10km |
8 Jun | Huntingdon parkrun | 20:59 | 66.96 | 5km |
12 May | Trevornick Trot | 1:19:05 | 59.53 | 10mi |
6 May | Milton Keynes Marathon | 3:48:20 | 57.18 | 26.2mi |
27 Apr | Huntingdon parkrun | 21:11 | 66.33 | 5km |
21 Apr | London Marathon | 3:43:04 | 58.53 | 26.2mi |
14 Apr | Cambridge Cambourne 10k | 43:12 | 65.99 | 10km |
13 Apr | Huntingdon parkrun | 21:34 | 65.15 | 5km |
7 Apr | Sandy 10 PB | 1:08:31 | 68.71 | 10mi |
6 Apr | Wimpole Estate parkrun | 21:09 | 66.43 | 5km |
30 Mar | Cambridge parkrun | 20:26 | 68.76 | 5km |
10 Mar | Cambridge Half Marathon | 1:33:59 | 66.25 | 13.1mi |
3 Mar | Frostbite Friendly League BRJ | 35:26 | 64.46 | 5mi |
2 Mar | Cambridge parkrun | 20:13 | 69.50 | 5km |
23 Feb | Cambridge parkrun | 20:25 | 68.82 | 5km |
17 Feb | Stamford 30k SB | 2:24:26 | 62.83 | 30km |
16 Feb | Bedford parkrun | 20:31 | 68.48 | 5km |
10 Feb | Folksworth 15 SB | 1:55:03 | 62.52 | 15mi |
3 Feb | Frostbite Friendly League - Bourne TH | 37:02 | 61.68 | 5mi |
2 Feb | Bedford parkrun | 21:33 | 65.20 | 5km |
13 Jan | Frostbite Friendly League - March AC | 34:13 | 66.76 | 5mi |
6 Jan | Cambs XC Championships | 50:31 | 56.43 | 10km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 45:01 | 63.32 | 10km |
16 Dec | Frostbite Friendly League Hunts AC | 35:43 | 63.95 | 5mi |
2 Dec | Nene Valley 10 SB | 1:13:13 | 64.30 | 10mi |
1 Dec | Cambridge parkrun | 22:01 | 63.81 | 5km |
24 Nov | Bedford Parkrun | 20:59 | 66.96 | 5km |
18 Nov | Luton Marathon | 3:53:25 | 55.93 | 26.2mi |
4 Nov | Frostbite Friendly League Bushfield | 34:19 | 66.56 | 5mi |
14 Oct | Great Eastern Run | 1:44:50 | 59.39 | 13.1mi |
30 Sep | BRJ Run and Tri Duathlon | / / | 0.00 | 0km/20km/7.5km |
22 Sep | Cambridge parkrun | 20:47 | 67.60 | 5km |
15 Sep | Bedford parkrun | 20:48 | 67.55 | 5km |
8 Sep | Cambridge parkrun | 20:45 | 67.71 | 5km |
2 Sep | Nicetri sprint 3 St Neots. Cambridgeshire | 18:28 / 50:25 / 21:44 | 0.00 | 750metres/25km/5km |
25 Aug | bedford parkrun | 20:05 | 69.96 | 5km |
19 Aug | Riverside Runners 25th Anniversary 10k | 47:33 | 59.95 | 10km |
12 Aug | Anglian Water Grafman middle distance tri, Buckden | 49:14 / 3:14:26 / 2:07:47 | 0.00 | 1.9km/90km/20km |
4 Aug | York parkrun | 20:32 | 68.42 | 5km |
1 Aug | Peterborough 5K Grand Prix - Werrington | 0.00 | 5km | |
28 Jul | Cambridge parkrun | 20:34 | 68.31 | 5km |
22 Jul | Grafham 3k swim 10k run Aquathon | 1:13:50 / 47:22 | 0.00 | 3km/10km |
14 Jul | Cambridge parkrun | 21:28 | 65.45 | 5km |
8 Jul | The Bushy 10k | 43:00 | 66.29 | 10km |
4 Jul | Peterborough 5K Grand Prix - Ferry Meadows 2 SB | 20:02 | 70.13 | 5km |
1 Jul | USN Bedford Triathlon Standard Distance | 35:59 / 1:33:07 / 49:57 | 0.00 | 1.5km/41km/10km |
30 Jun | bedford parkrun | 20:56 | 66.61 | 5km |
23 Jun | Northampton parkrun | 20:44 | 67.25 | 5km |
20 Jun | Peterborough 5k Grand Prix - Eye | 20:28 | 68.13 | 5km |
16 Jun | The Great East Swim | 0.00 | 1mi | |
16 Jun | Cambridge parkrun | 20:31 | 67.96 | 5km |
3 Jun | TRI BRJ Novice Aquathlon | 4:03 / 12:18 | 0.00 | 200metres/2.5km |
27 May | Norwich 50 | 3:02:11 | 0.00 | 50mi |
19 May | Cambridge parkrun | 20:25 | 68.29 | 5km |
13 May | Eye 10K SB | 42:22 | 66.75 | 10km |
29 Apr | Milton Keynes Marathon SB | 3:39:36 | 58.96 | 26.2mi |
21 Apr | Cambridge parkrun | 20:45 | 67.20 | 5km |
1 Apr | Oakley 20 PB | 2:31:16 | 64.19 | 20mi |
18 Mar | Wiggle No Excuses Sportive 44mile | 3:05:04 | 0.00 | 44mi |
11 Mar | Silverstone Half Marathon SB | 1:32:37 | 66.67 | 13.1mi |
10 Mar | bedford parkrun | 20:32 | 67.90 | 5km |
4 Mar | Frostbite Friendly League BRJ SB | 33:10 | 68.33 | 5mi |
25 Feb | Cambridge parkrun | 20:07 | 69.31 | 5km |
28 Jan | Cambridge parkrun | 20:49 | 66.98 | 5km |
22 Jan | Folksworth 15 PB | 1:49:35 | 65.09 | 15mi |
15 Jan | Frostbite Friendly League - March AC | 34:10 | 66.33 | 5mi |
7 Jan | Cambridge parkrun | 20:41 | 67.41 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 42:25 | 66.67 | 10km |
17 Dec | Cambridge parkrun | 20:35 | 67.74 | 5km |
10 Dec | Cambridge parkrun | 20:33 | 67.85 | 5km |
4 Dec | Nene Valley 10 SB | 1:10:18 | 66.42 | 10mi |
19 Nov | Bedford ParkRun | 20:55 | 66.66 | 5km |
13 Nov | Stebbing 10 | 1:11:59 | 64.87 | 10mi |
12 Nov | COLWICK PARKRUN | 21:00 | 66.40 | 5km |
6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 33:37 | 67.41 | 5mi |
5 Nov | bedford parkrun | 20:52 | 66.82 | 5km |
22 Oct | Cambridge parkrun | 20:41 | 67.41 | 5km |
9 Oct | Great Eastern Run | 2:33:03 | 40.34 | 13.1mi |
2 Oct | Bedford Sprint Triathlon | 8:24 / 54:15 / 21:30 | 0.00 | 400metres/24km/5km |
2 Oct | Frostbite Friendly League St Neots | 36:30 | 62.09 | 5mi |
25 Sep | West Pinchbeck 10km | 42:51 | 65.99 | 10km |
17 Sep | Cambridge parkrun | 20:31 | 67.96 | 5km |
10 Sep | Cambridge parkrun | 23:10 | 60.19 | 5km |
4 Sep | Bedford Harriers 10K | 43:08 | 65.56 | 10km |
20 Aug | The PennyMatters Classic Distance Triathlon - 1500m, 40km, 10km | 33:27 / 1:23:16 / 44:39 | 0.00 | 1.5km/40km/10km |
3 Jul | Lakeland Trails Coniston Marathon | 4:21:58 | 49.42 | 26.2mi |
25 Jun | Bedford Parkrun | 21:02 | 65.79 | 5km |
22 Jun | Peterborough 5k Grand Prix - Eye | 20:49 | 66.48 | 5km |
19 Jun | Huntingdon 10K charity Run | 43:59 | 63.78 | 10km |
12 Jun | The Heroes Half Marathon SB | 1:33:22 | 65.59 | 13.1mi |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 20:28 | 67.61 | 5km |
21 May | Cambridge parkrun | 20:31 | 67.45 | 5km |
14 May | Cambridge parkrun | 20:48 | 66.53 | 5km |
8 May | Halstead & Essex Marathon SB | 3:43:34 | 57.43 | 26.2mi |
16 Apr | Cambridge parkrun | 20:32 | 67.39 | 5km |
10 Apr | Brighton Marathon | 3:47:04 | 56.55 | 26.2mi |
27 Mar | Oakley 20 SB | 2:31:23 | 63.61 | 20mi |
12 Mar | Cambridge parkrun SB | 20:16 | 68.28 | 5km |
6 Mar | Frostbite Friendly League - Multi Club PB | 39:04 | 60.50 | 5.25mi |
27 Feb | Nene Valley 10 | 1:11:31 | 64.76 | 10mi |
26 Feb | Cambridge parkrun | 21:41 | 63.82 | 5km |
19 Feb | Cambridge parkrun | 20:50 | 66.42 | 5km |
13 Feb | Stamford 30K PB | 2:23:02 | 62.40 | 30km |
6 Feb | Frostbite Friendly League Bourne | 34:57 | 64.34 | 5mi |
30 Jan | Brass Monkey 6 PB | 40:07 | 67.49 | 6mi |
23 Jan | Folksworth 15 SB | 1:50:41 | 63.91 | 15mi |
22 Jan | Cambridge parkrun | 20:25 | 67.78 | 5km |
16 Jan | Frostbite Friendly League Ramsey PB | 36:59 | 63.29 | 5.2mi |
8 Jan | Cambridge parkrun | 21:39 | 63.92 | 5km |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 42:28 | 66.06 | 10km |
21 Nov | St Neots Riverside Half Marathon SB | 1:34:36 | 64.73 | 13.1mi |
31 Oct | Fenland 10 SB | 1:09:07 | 67.01 | 10mi |
10 Oct | Great Eastern Run | 1:34:43 | 64.66 | 13.1mi |
3 Oct | Frostbite Friendly League St Neots | 36:02 | 62.40 | 5mi |
18 Sep | Round Norfolk Relay - stage 4 | 0.00 | 12.06mi | |
5 Sep | Bedford Harriers 10K | 42:41 | 65.72 | 10km |
11 Aug | Peterborough 5K Grand Prix - Werrington | 20:45 | 66.69 | 5km |
28 Jul | Doug Anderson 5k | 20:33 | 67.34 | 5km |
21 Jul | Peterborough 5k Grand Prix - Stamford | 21:16 | 65.07 | 5km |
7 Jul | Peterborough 5k Grand Prix - Race 3 SB | 20:32 | 67.39 | 5km |
23 Jun | Peterborough 5k Grand Prix - Eye | 20:35 | 66.73 | 5km |
20 Jun | Huntingdon 10K | 42:54 | 64.87 | 10km |
17 Jun | Eye Charity 5 SB | 33:40 | 66.27 | 5mi |
23 May | Edinburgh Marathon SB | 3:36:43 | 58.76 | 26.2mi |
25 Apr | St Georges Day Run | 42:53 | 64.90 | 10km |
11 Apr | Sandy 10 | 1:11:47 | 64.00 | 10mi |
28 Mar | Oakley 20 SB | 2:39:51 | 59.75 | 20mi |
14 Mar | Kilomathon - England PB | 1:59:58 | 63.84 | 26.2km |
7 Mar | Frostbite Friendly League BRJ | 33:48 | 66.00 | 5mi |
7 Feb | Brass Monkey 6 SB | 41:15 | 65.12 | 6mi |
24 Jan | Folksworth 15 SB | 1:50:33 | 63.47 | 15mi |
2009 | Result | WAVA | Distance | |
8 Nov | Stebbing 10 SB | 1:12:36 | 63.28 | 10mi |
11 Oct | Great Eastern Run SB | 1:37:42 | 62.17 | 13.1mi |
22 Jul | Doug Anderson 5k | 21:31 | 63.83 | 5km |
28 Jun | Stortford 10 | 1:19:19 | 57.46 | 10mi |
19 Jun | Marston Forest 5K SB | 21:26 | 63.60 | 5km |
8 May | Blisworth 5K | 22:25 | 60.81 | 5km |
19 Apr | Flitwick 10K SB | 46:19 | 59.62 | 10km |
29 Mar | Sandy 10 | 1:17:37 | 58.72 | 10mi |
18 Jan | Not the Roman IX PB | 58:05 | 57.62 | 12km |
2008 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run SB | 1:45:44 | 56.98 | 13.1mi |
5 Oct | Abbots Langley Tough 10 | 47:43 | 57.87 | 10km |
31 Aug | Cancer Research 10k Stowe | 48:11 | 57.31 | 10km |
17 Aug | Thorney 5 SB | 36:59 | 59.86 | 5mi |
23 Jul | Doug Anderson 5k SB | 23:11 | 58.80 | 5km |
20 Jul | St Ives 10k | 47:18 | 58.38 | 10km |
15 Jun | Abbey 10k SB | 47:02 | 58.25 | 10km |
11 May | Halstead & Essex Marathon SB | 4:48:41 | 43.43 | 26.2mi |
27 Apr | Great Daffodil Run - 15m | 2:12:12 | 52.25 | 15mi |
16 Mar | Oakley 20 SB | 3:04:24 | 50.99 | 20mi |
24 Feb | Sleaford Half Marathon | 1:47:53 | 55.42 | 13.1mi |
20 Jan | Folksworth 15 SB | 2:09:44 | 53.24 | 15mi |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:50:05 | 54.32 | 13.1mi |
18 Nov | Stortford 10 SB | 1:21:54 | 55.22 | 10mi |
28 Oct | Fenland 10 | 1:23:24 | 54.23 | 10mi |
30 Sep | Biddenham 10k River Run SB | 50:32 | 54.22 | 10km |
2 Sep | Wissey half marathon | 2:09:56 | 46.02 | 13.1mi |
25 Mar | Bath Half | 2:21:59 | 41.83 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 100 | 72 | 84 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 297 |
2023 | 78 | 84 | 69 | 111 | 99 | 103 | 99 | 88 | 93 | 71 | 51 | 65 | 1012 |
2022 | 89 | 89 | 78 | 88 | 92 | 91 | 102 | 126 | 104 | 98 | 56 | 88 | 1103 |
2021 | 76 | 65 | 76 | 58 | 82 | 92 | 75 | 85 | 72 | 87 | 70 | 81 | 919 |
2020 | 80 | 75 | 75 | 101 | 103 | 44 | 0 | 0 | 0 | 0 | 0 | 36 | 513 |
2019 | 101 | 100 | 100 | 110 | 105 | 108 | 101 | 117 | 100 | 100 | 95 | 83 | 1221 |
2018 | 83 | 83 | 85 | 68 | 99 | 76 | 58 | 101 | 81 | 82 | 24 | 61 | 902 |
2017 | 109 | 107 | 81 | 114 | 110 | 102 | 101 | 124 | 82 | 69 | 42 | 20 | 1060 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
2016 | 85 | 82 | 84 | 86 | 77 | 74 | 104 | 101 | 127 | 100 | 104 | 101 | 1126 |
2015 | 87 | 90 | 96 | 88 | 93 | 100 | 95 | 121 | 100 | 86 | 75 | 27 | 1058 |
2014 | 100 | 87 | 95 | 81 | 85 | 66 | 65 | 66 | 78 | 82 | 64 | 84 | 953 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2013 | 123 | 109 | 139 | 121 | 120 | 104 | 53 | 73 | 95 | 98 | 92 | 68 | 1194 |
2013 | 54 | 143 | 123 | 14 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 366 |
2012 | 3.5 | 4.1 | 1.1 | 0 | 2.8 | 5.6 | 4.9 | 1.2 | 0.5 | 0 | 0 | 0 | 23.6 |
2012 | 93 | 100 | 81 | 133 | 75 | 76 | 67 | 81 | 80 | 106 | 86 | 68 | 1047 |
2012 | 41 | 167 | 107 | 16 | 164 | 103 | 186 | 91 | 16 | 0 | 0 | 0 | 890 |
2011 | 0 | 0 | 0 | 0 | 0 | 2.2 | 2.2 | 3 | 1.7 | 2.3 | 4.2 | 1 | 16.5 |
2011 | 113 | 117 | 112 | 102 | 107 | 92 | 106 | 77 | 77 | 91 | 85 | 86 | 1164 |
2011 | 24 | 0 | 16 | 0 | 0 | 8 | 60 | 122 | 78 | 23 | 0 | 13 | 344 |
2010 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 49 |
2010 | 109 | 105 | 114 | 111 | 115 | 95 | 102 | 113 | 85 | 111 | 83 | 99 | 1241 |
2010 | 40 | 24 | 32 | 44 | 16 | 42 | 16 | 18 | 24 | 16 | 0 | 0 | 271 |
2009 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 28 |
2009 | 73 | 63 | 63 | 67 | 68 | 70 | 66 | 71 | 75 | 82 | 81 | 81 | 861 |
2009 | 0 | 0 | 0 | 12 | 27 | 28 | 36 | 19 | 29 | 10 | 20 | 14 | 196 |
2008 | 0 | 10 | 3 | 72 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 88 |
2008 | 4.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.1 |
2008 | 89 | 90 | 76 | 68 | 94 | 74 | 81 | 67 | 94 | 71 | 63 | 49 | 916 |
2008 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 2 | 17 | 0 | 40 |
2007 | 17 | 9 | 17 | 0 | 5 | 28 | 54 | 56 | 58 | 62 | 74 | 79 | 459 |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 10:22(10:22/mi) 128/146bpm [1327b/mi] 105cal
2) 1mi - 9:50(9:50/mi) 142/151bpm [1397b/mi] 108cal 3) 1mi - 13:41(13:41/mi) 125/152bpm [1710b/mi] 103cal 4) 1mi - 8:12(8:12/mi) 152/157bpm [1248b/mi] 96cal 5) 1mi - 8:05(8:05/mi) 153/157bpm [1236b/mi] 95cal 6) 1mi - 9:55(9:55/mi) 147/160bpm [1457b/mi] 107cal 7) 1mi - 11:09(11:09/mi) 156/163bpm [1740b/mi] 126cal 8) 1mi - 10:32(10:32/mi) 155/163bpm [1634b/mi] 122cal 9) 1mi - 11:28(11:28/mi) 154/162bpm [1766b/mi] 127cal 10) 1mi - 10:15(10:15/mi) 158/166bpm [1620b/mi] 122cal 11) 0.37mi - 3:51(10:32/mi) 160/165bpm [1687b/mi] 46cal Add a comment
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1) 1mi - 9:19(9:19/mi) 149/162bpm [1388b/mi] 110cal
2) 1mi - 9:09(9:09/mi) 156/163bpm [1428b/mi] 113cal 3) 1mi - 10:23(10:23/mi) 158/163bpm [1641b/mi] 128cal 4) 1mi - 10:07(10:07/mi) 158/164bpm [1599b/mi] 126cal 5) 1mi - 10:13(10:13/mi) 159/171bpm [1625b/mi] 128cal 6) 0.16mi - 1:38(10:00/mi) 155/160bpm [1550b/mi] 19cal Add a comment
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1) 1mi - 9:33(9:33/mi) 139/156bpm [1327b/mi] 102cal
2) 1mi - 8:57(8:57/mi) 154/161bpm [1377b/mi] 109cal 3) 1mi - 9:33(9:33/mi) 155/158bpm [1481b/mi] 117cal 4) 1mi - 10:13(10:13/mi) 156/167bpm [1595b/mi] 124cal 5) 1mi - 10:34(10:34/mi) 158/166bpm [1670b/mi] 128cal 6) 0.93mi - 8:42(9:19/mi) 164/172bpm [1529b/mi] 115cal Add a comment
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 8:49(8:49/mi) 147/164bpm [1295b/mi] 101cal
2) 1mi - 9:51(9:51/mi) 155/165bpm [1526b/mi] 120cal 3) 0.76mi - 8:20(11:01/mi) 157/166bpm [1729b/mi] 103cal Add a comment
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1) 1mi - 8:45(8:45/mi) 137/155bpm [1198b/mi] 95cal
2) 1mi - 8:31(8:31/mi) 156/164bpm [1330b/mi] 106cal 3) 1mi - 8:40(8:40/mi) 162/172bpm [1404b/mi] 113cal 4) 1mi - 8:50(8:50/mi) 166/175bpm [1467b/mi] 121cal 5) 1mi - 9:02(9:02/mi) 163/173bpm [1473b/mi] 119cal 6) 1mi - 9:17(9:17/mi) 162/174bpm [1504b/mi] 121cal 7) 1mi - 10:05(10:05/mi) 167/173bpm [1685b/mi] 136cal 8) 1mi - 9:26(9:26/mi) 168/177bpm [1586b/mi] 131cal 9) 1mi - 9:18(9:18/mi) 172/179bpm [1601b/mi] 133cal 10) 1mi - 9:24(9:24/mi) 169/176bpm [1588b/mi] 129cal 11) 1mi - 11:39(11:39/mi) 161/172bpm [1877b/mi] 143cal 12) 1mi - 11:13(11:13/mi) 162/174bpm [1816b/mi] 140cal 13) 1mi - 9:42(9:42/mi) 169/180bpm [1640b/mi] 132cal 14) 0.46mi - 4:29(9:43/mi) 167/175bpm [1624b/mi] 60cal Add a comment
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1) 1mi - 9:38(9:38/mi) 150/163bpm [1446b/mi] 114cal
2) 1mi - 9:00(9:00/mi) 158/166bpm [1422b/mi] 113cal 3) 1mi - 10:03(10:03/mi) 158/166bpm [1587b/mi] 124cal 4) 0.73mi - 7:05(9:43/mi) 164/171bpm [1593b/mi] 93cal Add a comment
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1) 1mi - 9:34(9:34/mi) 141/154bpm [1349b/mi] 106cal
2) 1mi - 9:03(9:03/mi) 150/155bpm [1358b/mi] 106cal 3) 1mi - 9:12(9:12/mi) 149/160bpm [1371b/mi] 107cal 4) 1mi - 9:29(9:29/mi) 153/159bpm [1451b/mi] 113cal 5) 1mi - 9:45(9:45/mi) 153/160bpm [1492b/mi] 116cal 6) 1mi - 9:49(9:49/mi) 152/159bpm [1493b/mi] 116cal 7) 0.76mi - 7:01(9:17/mi) 156/162bpm [1449b/mi] 85cal Add a comment
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1) 1mi - 8:47(8:47/mi) 137/153bpm [1203b/mi] 94cal
2) 1mi - 8:51(8:51/mi) 152/158bpm [1346b/mi] 106cal 3) 1mi - 9:01(9:01/mi) 154/159bpm [1390b/mi] 109cal 4) 1mi - 8:55(8:55/mi) 159/164bpm [1419b/mi] 112cal 5) 1mi - 9:01(9:01/mi) 161/172bpm [1452b/mi] 115cal 6) 0.15mi - 1:21(9:07/mi) 164/168bpm [1496b/mi] 17cal Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 8:30(8:30/mi) 146/161bpm [1240b/mi] 98cal
2) 1mi - 8:46(8:46/mi) 157/161bpm [1376b/mi] 108cal 3) 1mi - 8:46(8:46/mi) 153/160bpm [1342b/mi] 106cal 4) 1mi - 8:39(8:39/mi) 152/155bpm [1314b/mi] 103cal 5) 1mi - 8:54(8:54/mi) 157/164bpm [1397b/mi] 110cal 6) 1mi - 8:51(8:51/mi) 161/167bpm [1425b/mi] 113cal 7) 1mi - 9:44(9:44/mi) 161/166bpm [1567b/mi] 123cal 8) 1mi - 9:53(9:53/mi) 159/165bpm [1572b/mi] 123cal 9) 1mi - 9:53(9:53/mi) 161/168bpm [1590b/mi] 125cal 10) 1mi - 9:27(9:27/mi) 158/165bpm [1492b/mi] 116cal 11) 0.09mi - 49(8:33/mi) 163/165bpm [1393b/mi] 10cal Add a comment
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1) 1mi - 9:42(9:42/mi) 149/163bpm [1446b/mi] 115cal
2) 1mi - 9:53(9:53/mi) 158/163bpm [1562b/mi] 122cal 3) 1mi - 10:35(10:35/mi) 157/167bpm [1662b/mi] 131cal 4) 1mi - 10:47(10:47/mi) 154/160bpm [1661b/mi] 129cal 5) 1mi - 11:09(11:09/mi) 157/171bpm [1750b/mi] 135cal 6) 0.15mi - 1:37(10:48/mi) 151/154bpm [1631b/mi] 17cal Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 9:39(9:39/mi) 139/157bpm [1342b/mi] 105cal
2) 1mi - 12:05(12:05/mi) 149/162bpm [1801b/mi] 131cal 3) 1mi - 10:35(10:35/mi) 154/159bpm [1629b/mi] 122cal 4) 1mi - 10:00(10:00/mi) 158/163bpm [1580b/mi] 120cal 5) 1mi - 9:49(9:49/mi) 154/161bpm [1513b/mi] 118cal 6) 1mi - 9:33(9:33/mi) 157/163bpm [1500b/mi] 117cal 7) 1mi - 10:40(10:40/mi) 159/174bpm [1697b/mi] 133cal 8) 0.16mi - 1:36(9:55/mi) 157/160bpm [1558b/mi] 19cal Add a comment
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1) 1mi - 8:34(8:34/mi) 151/165bpm [1294b/mi] 102cal
2) 1mi - 8:08(8:08/mi) 164/172bpm [1334b/mi] 107cal 3) 1mi - 8:40(8:40/mi) 162/171bpm [1405b/mi] 112cal 4) 0.01mi - 6(7:47/mi) 157/158bpm [1221b/mi] 1cal Add a comment
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