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andyb
M55

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Ely Runners

Races
276
Miles
16190
Miles
46
Miles
2123
Miles
164
WAVA
72.65%
5k
19:42
5M
32:32
10k
41:36
10M
1:08:31
Half
1:31:23
20M
2:31:16
Mara
3:29:30
400m
8:24
750m
18:28

About Me
Running for pleasure and fitness. Show More...

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Recent Blogs
Why?	Aug 2008

Recent Training
4th Jun	General	3.7mi	1:07:08
1st Jun	General	6.8mi	57:07
30th May	General	3.1mi	27:28
25th May	General	17mi	2:41:12
23rd May	General	3.5mi	30:06

12 Month Benchmarks	Run
Mile	6:28
5k	21:15
5mi	36:41
10k	46:43
10mi	1:16:32
Half	1:40:25
20mi	2:55:34
Mara	4:19:21

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	81	19:42 6:20/mi	72.65		23:11 58.80	21:26 63.83	20:32 67.39	20:16 68.28	20:02 70.13	19:42 71.87	20:34 69.38	20:51 68.97	19:57 72.65	20:06 72.11	21:52 66.81	22:08 66.53
5mi	25	32:32 6:30/mi	70.78		36:59 59.86		33:40 66.27	33:37 67.41	33:10 68.33	32:32 70.78	33:26 68.87		34:12 68.99		34:23 69.19	37:53 63.32
5.2mi	1	36:59 7:07/mi	63.23					36:59 63.23
5.3mi	1	39:04 7:26/mi	60.43					39:04 60.43
6mi	2	40:07 6:41/mi	67.52				41:15 65.15	40:07 67.52
10km	49	41:36 6:42/mi	70.82	50:32 54.22	47:02 58.38	46:19 59.62	42:28 66.06	42:25 66.67	42:22 66.74	42:17 67.42	42:41 67.89	42:51 68.18	41:36 70.82	43:32 67.70	46:10 64.35	44:53 66.76
6.6mi	1	48:11 7:18/mi	65.49												48:11 65.49
12km	1	58:05 7:47/mi	57.62			58:05 57.62
8.1mi	1	1:05:13 8:03/mi	57.57							1:05:13 57.57
8.3mi	1	1:08:06 8:12/mi	59.40													1:08:06 59.40
9mi	1	1:03:57 7:06/mi	66.55								1:03:57 66.55
10mi	21	1:08:31 6:51/mi	70.47	1:21:54 55.22		1:12:36 63.28	1:09:07 67.01	1:10:18 66.42	1:13:13 64.30	1:08:31 68.71	1:16:38 62.47	1:13:34 65.63	1:09:06 70.47	1:11:34 68.04	1:16:52 64.44	1:19:35 62.24
13.1mi	45	1:31:23 6:59/mi	70.48	1:50:05 54.32	1:45:44 56.98	1:37:42 62.17	1:34:36 64.73	1:33:22 65.59	1:32:37 66.67	1:31:23 68.70	1:39:03 63.93	1:36:10 66.41	1:31:24 70.48	1:32:57 69.30	1:43:03 63.06	1:41:59 64.84
15mi	8	1:49:35 7:18/mi	65.53		2:09:44 53.35		1:50:33 63.60	1:50:41 64.05	1:49:35 65.23	1:55:03 62.65	1:52:45 64.46			1:53:47 65.53
26.2km	1	1:59:58 7:22/mi	63.61				1:59:58 63.61
30km	3	2:23:02 7:40/mi	63.52					2:23:02 62.40		2:24:26 62.83	2:24:04 63.52
20mi	5	2:31:16 7:34/mi	63.83		3:04:24 50.71		2:39:51 59.42	2:31:23 63.26	2:31:16 63.83		2:39:15 61.65
26.2mi	15	3:29:30 8:00/mi	62.84		4:48:41 43.43		3:36:43 58.77	3:43:34 57.44	3:39:36 58.96	3:41:53 59.33	3:29:30 62.84	4:02:33 55.21		3:57:56 57.26

2021		Result	WAVA	Distance
3 Jul	Fen Gallop		0.00	10km
2019		Result	WAVA	Distance
3 Nov	Lode Half Marathon SB	1:41:59	64.84	13.1mi
13 Oct	Great Eastern Run		0.00	13.1mi
4 Aug	Riverside Runners 32nd Anniversary 10K & Fun Run	47:29	63.64	10km
7 Jul	Fen Gallop 10K	48:58	61.72	10km
30 Jun	Abbey 10K	49:51	60.11	10km
16 Jun	Green Wheel Relay leg1 Embankment-Eye PB	1:08:06	59.40	8.3mi
13 Jun	Ely 10km Handicap Race	45:30	65.85	10km
6 May	Breckland 10K SB	44:53	66.76	10km
18 Apr	Summer 5k League - Cambridge Tri Club, Impington SB	22:08	66.53	5km
7 Apr	Sandy 10 SB	1:19:35	62.24	10mi
3 Mar	Cambridge Half Marathon	1:46:56	61.30	13.1mi
13 Jan	Frostbite Friendly League - March AC SB	37:53	63.32	5mi
2018		Result	WAVA	Distance
4 Nov	Lode Half Marathon	1:47:17	61.10	13.1mi
28 Oct	Fenland 10 SB	1:16:52	64.44	10mi
7 Oct	Frostbite Friendly League St Neots	36:54	65.01	5mi
30 Sep	Ely Monster Half Marathon	1:46:17	61.67	13.1mi
6 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	22:20	65.94	5km
19 Aug	Kimbolton Castle Half Marathon	1:44:57	62.45	13.1mi
29 Jul	Littleport 10K	47:05	63.64	10km
24 Jun	Abbey 10K	46:22	64.08	10km
3 Jun	Flaming June Quarter Marathon PB	48:11	65.49	6.6mi
20 May	Fen Ditton 5 Mile SB	34:23	69.19	5mi
17 May	Kevin Henry 5k League - Ely SB	21:52	66.81	5km
6 May	Fen Drayton 10k SB	46:10	64.35	10km
19 Apr	Summer 5k League - Cambridge Tri Club, Impington	22:07	66.05	5km
15 Apr	Cambridge Cambourne 10K	47:28	62.59	10km
4 Mar	Cambridge Half Marathon SB	1:43:03	63.06	13.1mi
2017		Result	WAVA	Distance
5 Nov	Lode Half Marathon	1:47:53	60.23	13.1mi
8 Oct	Great Eastern Run	1:40:00	64.98	13.1mi
1 Oct	Abington 10K	43:53	67.70	10km
17 Sep	Ouse Valley Way Marathon SB	3:57:56	57.26	26.2mi
20 Aug	Kimbolton Castle Half Marathon	1:39:09	65.54	13.1mi
3 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road	20:53	69.95	5km
29 Jun	Kevin Henry 5k League-Saffron Walden	21:10	68.47	5km
18 Jun	Steeple Bumpstead 10k	45:31	64.73	10km
8 Jun	Kevin Henry 5k League-Newmarket	21:16	68.15	5km
4 Jun	Flaming June half Marathon	1:38:44	65.24	13.1mi
1 May	ashdon 10k	44:32	66.15	10km
27 Apr	Summer 5k League - Cambridge Tri Club, Impington SB	20:06	72.11	5km
9 Apr	Haverhill 10k SB	43:32	67.67	10km
26 Mar	Haverhill XC	38:52	64.35	5.3mi
12 Mar	Vitality North London Half Marathon	1:34:24	68.24	13.1mi
5 Mar	Cambridge Half Marathon SB	1:32:57	69.30	13.1mi
26 Feb	tarpley 10 SB	1:11:34	68.04	10mi
29 Jan	Great Gransden Muddy Fun Run	1:39:41	64.62	13.1mi
22 Jan	Folksworth 15 SB	1:53:47	65.53	15mi
2016		Result	WAVA	Distance
4 Dec	Suffolk Winter league cross country	31:44	69.92	4.7mi
27 Nov	Bass Belle 10 SB	1:09:06	70.47	10mi
30 Oct	Suffolk winter league x/c..Framlingham.	31:34	64.28	4.32mi
12 Oct	Thurlow 5 and 10 SB	34:12	68.99	5mi
9 Oct	Great Eastern Run SB	1:31:24	70.48	13.1mi
2 Oct	Abington 10K PB	41:36	70.82	10km
24 Sep	Cambridge parkrun	20:25	70.99	5km
1 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	19:57	72.65	5km
27 Aug	Cambridge parkrun	20:16	71.51	5km
21 Aug	Kimbolton Castle Half Marathon	1:33:55	68.59	13.1mi
4 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	20:50	69.57	5km
7 Jul	Kevin Henry 5k League-Saffron Walden	20:33	70.53	5km
3 Jul	Newmarket 10k	43:49	67.24	10km
26 Jun	Steeple Bumpstead 10k	46:31	62.81	10km
9 Jun	Kevin Henry 5k League-Newmarket	20:45	69.30	5km
30 May	Hatfield Broad Oak 10K Road Race	42:56	68.05	10km
2 May	Milton Keynes Half Marathon	1:38:52	64.60	13.1mi
10 Apr	Haverhill Half	1:40:20	63.65	13.1mi
13 Mar	Colchester Half Marathon	1:38:52	64.60	13.1mi
6 Mar	Suffolk Winter League XC - Bury St Edmunds		0.00	5.75mi
28 Feb	Cambridge Half Marathon	1:36:09	66.42	13.1mi
31 Jan	GORMLess Half Marathon	1:51:12	57.43	13.1mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:40:05	63.81	13.1mi
1 Nov	Suffolk Winter League Cross Country - Framlingham	34:54	67.06	5mi
18 Oct	Thurlow 10 SB	1:13:34	65.63	10mi
11 Oct	Yorkshire Marathon SB	4:02:33	55.21	26.2mi
4 Oct	Abington 10K SB	42:51	68.18	10km
13 Sep	Great North Run	1:36:15	66.35	13.1mi
10 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	20:51	68.97	5km
16 Aug	Kimbolton Castle half Marathon SB	1:36:10	66.41	13.1mi
6 Aug	Kevin Henry 5k League - Ely	21:30	66.88	5km
12 Jul	Jaffa Relay	43:32	67.11	10km
5 Jul	Stortford 10	1:18:39	61.38	10mi
21 Jun	Sutton Beast Tony Robinson 10K	45:03	64.32	10km
25 May	Hatfield Broad Oak 10K Road Race	43:31	66.59	10km
4 May	Milton Keynes Half Marathon	1:39:56	63.36	13.1mi
12 Apr	Haver10 - the Sanofi 10k	46:48	61.91	10km
8 Mar	Cambridge Half Marathon	1:38:01	64.60	13.1mi
1 Mar	Suffolk Winter League XC - Bury St Edmunds	44:30	60.26	5.75mi
22 Feb	Tarpley 10	1:15:01	63.81	10mi
2014		Result	WAVA	Distance
23 Nov	Insane Terrain	49:59	57.97	10km
19 Oct	Thurlow 10 SB	1:16:38	62.47	10mi
12 Oct	Great Eastern Run SB	1:39:03	63.93	13.1mi
13 Sep	Sheringham parkrun	22:54	62.31	5km
7 Sep	The Sudbury 10k	46:33	62.25	10km
4 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	20:34	69.38	5km
27 Jul	Littleport 10K SB	42:41	67.89	10km
6 Jul	Newmarket 10k	42:58	67.44	10km
3 Jul	Kevin Henry 5k League-Saffron Walden	21:41	65.80	5km
20 Jun	Bury Friday 5 SB	33:26	68.87	5mi
5 Jun	Kevin Henry 5k League-Newmarket	20:47	68.12	5km
1 Jun	The Flaming June Half Marathon	1:41:49	61.66	13.1mi
25 May	Edinburgh Marathon PB	3:29:30	62.84	26.2mi
11 May	Haverhill Half Marathon	1:40:14	62.64	13.1mi
13 Apr	London Marathon	3:32:55	61.83	26.2mi
23 Mar	Oakley 20 SB	2:39:15	61.65	20mi
16 Mar	Hurden 9 PB	1:03:57	66.55	9mi
2 Mar	Frostbite Friendly League BRJ	38:07	60.41	5mi
16 Feb	Stamford 30k SB	2:24:04	63.52	30km
1 Feb	Peterborough parkrun #29 SB	20:34	68.84	5km
19 Jan	Folksworth 15 SB	1:52:45	64.46	15mi
12 Jan	Frostbite Friendly League - March AC	33:35	68.56	5mi
5 Jan	Cambs XC Championships	48:28	59.30	10km
2013		Result	WAVA	Distance
8 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
17 Nov	St Neots Riverside Half Marathon PB	1:31:23	68.70	13.1mi
3 Nov	Frostbite Friendly League Bushfield PB	32:32	70.78	5mi
20 Oct	Yorkshire Marathon SB	3:41:53	59.33	26.2mi
13 Oct	Great Eastern Run	1:35:18	65.88	13.1mi
6 Oct	Frostbite Friendly League St Neots	33:28	68.80	5mi
22 Sep	Northampton Half Marathon	1:39:26	63.14	13.1mi
20 Jul	cannon hill parkrun	20:53	67.80	5km
7 Jul	Lakeland Trails Coniston Marathon	4:17:28	51.13	26.2mi
3 Jul	Peterborough 5k Grand Prix - Eye PB	19:42	71.87	5km
30 Jun	Abbey 10k SB	42:17	67.42	10km
23 Jun	Colworth Half Marathon	1:40:37	61.88	13.1mi
22 Jun	Colworth Trail Race 8 PB	1:05:13	57.57	8.1mi
21 Jun	Colworth 5	35:18	64.71	5mi
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2	19:56	70.48	5km
16 Jun	Huntingdon 10K Charity Run	43:14	65.94	10km
8 Jun	Huntingdon parkrun	20:59	66.96	5km
12 May	Trevornick Trot	1:19:05	59.53	10mi
6 May	Milton Keynes Marathon	3:48:20	57.18	26.2mi
27 Apr	Huntingdon parkrun	21:11	66.33	5km
21 Apr	London Marathon	3:43:04	58.53	26.2mi
14 Apr	Cambridge Cambourne 10k	43:12	65.99	10km
13 Apr	Huntingdon parkrun	21:34	65.15	5km
7 Apr	Sandy 10 PB	1:08:31	68.71	10mi
6 Apr	Wimpole Estate parkrun	21:09	66.43	5km
30 Mar	Cambridge parkrun	20:26	68.76	5km
10 Mar	Cambridge Half Marathon	1:33:59	66.25	13.1mi
3 Mar	Frostbite Friendly League BRJ	35:26	64.46	5mi
2 Mar	Cambridge parkrun	20:13	69.50	5km
23 Feb	Cambridge parkrun	20:25	68.82	5km
17 Feb	Stamford 30k SB	2:24:26	62.83	30km
16 Feb	Bedford parkrun	20:31	68.48	5km
10 Feb	Folksworth 15 SB	1:55:03	62.65	15mi
3 Feb	Frostbite Friendly League - Bourne TH	37:02	61.68	5mi
2 Feb	Bedford parkrun	21:33	65.20	5km
13 Jan	Frostbite Friendly League - March AC	34:13	66.76	5mi
6 Jan	Cambs XC Championships	50:31	56.43	10km
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	45:01	63.32	10km
16 Dec	Frostbite Friendly League Hunts AC	35:43	63.95	5mi
2 Dec	Nene Valley 10 SB	1:13:13	64.30	10mi
1 Dec	Cambridge parkrun	22:01	63.81	5km
24 Nov	Bedford Parkrun	20:59	66.96	5km
18 Nov	Luton Marathon	3:53:25	55.93	26.2mi
4 Nov	Frostbite Friendly League Bushfield	34:19	66.56	5mi
14 Oct	Great Eastern Run	1:44:50	59.39	13.1mi
30 Sep	BRJ Run and Tri Duathlon	/ /	0.00	0km/20km/7.5km
22 Sep	Cambridge parkrun	20:47	67.60	5km
15 Sep	Bedford parkrun	20:48	67.55	5km
8 Sep	Cambridge parkrun	20:45	67.71	5km
2 Sep	Nicetri sprint 3 St Neots. Cambridgeshire	18:28 / 50:25 / 21:44	0.00	750metres/25km/5km
25 Aug	bedford parkrun	20:05	69.96	5km
19 Aug	Riverside Runners 25th Anniversary 10k	47:33	59.95	10km
12 Aug	Anglian Water Grafman middle distance tri, Buckden	49:14 / 3:14:26 / 2:07:47	0.00	1.9km/90km/20km
4 Aug	York parkrun	20:32	68.42	5km
1 Aug	Peterborough 5K Grand Prix - Werrington		0.00	5km
28 Jul	Cambridge parkrun	20:34	68.31	5km
22 Jul	Grafham 3k swim 10k run Aquathon	1:13:50 / 47:22	0.00	3km/10km
14 Jul	Cambridge parkrun	21:28	65.45	5km
8 Jul	The Bushy 10k	43:00	66.29	10km
4 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2 SB	20:02	70.13	5km
1 Jul	USN Bedford Triathlon Standard Distance	35:59 / 1:33:07 / 49:57	0.00	1.5km/41km/10km
30 Jun	bedford parkrun	20:56	66.61	5km
23 Jun	Northampton parkrun	20:44	67.25	5km
20 Jun	Peterborough 5k Grand Prix - Eye	20:28	68.13	5km
16 Jun	The Great East Swim		0.00	1mi
16 Jun	Cambridge parkrun	20:31	67.96	5km
3 Jun	TRI BRJ Novice Aquathlon	4:03 / 12:18	0.00	200metres/2.5km
27 May	Norwich 50	3:02:11	0.00	50mi
19 May	Cambridge parkrun	20:25	68.29	5km
13 May	Eye 10K SB	42:22	66.75	10km
29 Apr	Milton Keynes Marathon SB	3:39:36	58.96	26.2mi
21 Apr	Cambridge parkrun	20:45	67.20	5km
1 Apr	Oakley 20 PB	2:31:16	63.83	20mi
18 Mar	Wiggle No Excuses Sportive 44mile	3:05:04	0.00	44mi
11 Mar	Silverstone Half Marathon SB	1:32:37	66.67	13.1mi
10 Mar	bedford parkrun	20:32	67.90	5km
4 Mar	Frostbite Friendly League BRJ SB	33:10	68.33	5mi
25 Feb	Cambridge parkrun	20:07	69.31	5km
28 Jan	Cambridge parkrun	20:49	66.98	5km
22 Jan	Folksworth 15 PB	1:49:35	65.23	15mi
15 Jan	Frostbite Friendly League - March AC	34:10	66.33	5mi
7 Jan	Cambridge parkrun	20:41	67.41	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	42:25	66.67	10km
17 Dec	Cambridge parkrun	20:35	67.74	5km
10 Dec	Cambridge parkrun	20:33	67.85	5km
4 Dec	Nene Valley 10 SB	1:10:18	66.42	10mi
19 Nov	Bedford ParkRun	20:55	66.66	5km
13 Nov	Stebbing 10	1:11:59	64.87	10mi
12 Nov	COLWICK PARKRUN	21:00	66.40	5km
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	33:37	67.41	5mi
5 Nov	bedford parkrun	20:52	66.82	5km
22 Oct	Cambridge parkrun	20:41	67.41	5km
9 Oct	Great Eastern Run	2:33:03	40.34	13.1mi
2 Oct	Bedford Sprint Triathlon	8:24 / 54:15 / 21:30	0.00	400metres/24km/5km
2 Oct	Frostbite Friendly League St Neots	36:30	62.09	5mi
25 Sep	West Pinchbeck 10km	42:51	65.99	10km
17 Sep	Cambridge parkrun	20:31	67.96	5km
10 Sep	Cambridge parkrun	23:10	60.19	5km
4 Sep	Bedford Harriers 10K	43:08	65.56	10km
20 Aug	The PennyMatters Classic Distance Triathlon - 1500m, 40km, 10km	33:27 / 1:23:16 / 44:39	0.00	1.5km/40km/10km
3 Jul	Lakeland Trails Coniston Marathon	4:21:58	49.42	26.2mi
25 Jun	Bedford Parkrun	21:02	65.79	5km
22 Jun	Peterborough 5k Grand Prix - Eye	20:49	66.48	5km
19 Jun	Huntingdon 10K charity Run	43:59	63.78	10km
12 Jun	The Heroes Half Marathon SB	1:33:22	65.59	13.1mi
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:28	67.61	5km
21 May	Cambridge parkrun	20:31	67.45	5km
14 May	Cambridge parkrun	20:48	66.53	5km
8 May	Halstead & Essex Marathon SB	3:43:34	57.44	26.2mi
16 Apr	Cambridge parkrun	20:32	67.39	5km
10 Apr	Brighton Marathon	3:47:04	56.55	26.2mi
27 Mar	Oakley 20 SB	2:31:23	63.26	20mi
12 Mar	Cambridge parkrun SB	20:16	68.28	5km
6 Mar	Frostbite Friendly League - Multi Club PB	39:04	60.43	5.25mi
27 Feb	Nene Valley 10	1:11:31	64.76	10mi
26 Feb	Cambridge parkrun	21:41	63.82	5km
19 Feb	Cambridge parkrun	20:50	66.42	5km
13 Feb	Stamford 30K PB	2:23:02	62.40	30km
6 Feb	Frostbite Friendly League Bourne	34:57	64.34	5mi
30 Jan	Brass Monkey 6 PB	40:07	67.52	6mi
23 Jan	Folksworth 15 SB	1:50:41	64.05	15mi
22 Jan	Cambridge parkrun	20:25	67.78	5km
16 Jan	Frostbite Friendly League Ramsey PB	36:59	63.23	5.2mi
8 Jan	Cambridge parkrun	21:39	63.92	5km
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	42:28	66.06	10km
21 Nov	St Neots Riverside Half Marathon SB	1:34:36	64.73	13.1mi
31 Oct	Fenland 10 SB	1:09:07	67.01	10mi
10 Oct	Great Eastern Run	1:34:43	64.66	13.1mi
3 Oct	Frostbite Friendly League St Neots	36:02	62.40	5mi
18 Sep	Round Norfolk Relay - stage 4		0.00	12.06mi
5 Sep	Bedford Harriers 10K	42:41	65.72	10km
11 Aug	Peterborough 5K Grand Prix - Werrington	20:45	66.69	5km
28 Jul	Doug Anderson 5k	20:33	67.34	5km
21 Jul	Peterborough 5k Grand Prix - Stamford	21:16	65.07	5km
7 Jul	Peterborough 5k Grand Prix - Race 3 SB	20:32	67.39	5km
23 Jun	Peterborough 5k Grand Prix - Eye	20:35	66.73	5km
20 Jun	Huntingdon 10K	42:54	64.87	10km
17 Jun	Eye Charity 5 SB	33:40	66.27	5mi
23 May	Edinburgh Marathon SB	3:36:43	58.77	26.2mi
25 Apr	St Georges Day Run	42:53	64.90	10km
11 Apr	Sandy 10	1:11:47	64.00	10mi
28 Mar	Oakley 20 SB	2:39:51	59.42	20mi
14 Mar	Kilomathon - England PB	1:59:58	63.61	26.2km
7 Mar	Frostbite Friendly League BRJ	33:48	66.00	5mi
7 Feb	Brass Monkey 6 SB	41:15	65.15	6mi
24 Jan	Folksworth 15 SB	1:50:33	63.60	15mi
2009		Result	WAVA	Distance
8 Nov	Stebbing 10 SB	1:12:36	63.28	10mi
11 Oct	Great Eastern Run SB	1:37:42	62.17	13.1mi
22 Jul	Doug Anderson 5k	21:31	63.83	5km
28 Jun	Stortford 10	1:19:19	57.46	10mi
19 Jun	Marston Forest 5K SB	21:26	63.60	5km
8 May	Blisworth 5K	22:25	60.81	5km
19 Apr	Flitwick 10K SB	46:19	59.62	10km
29 Mar	Sandy 10	1:17:37	58.72	10mi
18 Jan	Not the Roman IX PB	58:05	57.62	12km
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:45:44	56.98	13.1mi
5 Oct	Abbots Langley Tough 10	47:43	57.87	10km
31 Aug	Cancer Research 10k Stowe	48:11	57.31	10km
17 Aug	Thorney 5 SB	36:59	59.86	5mi
23 Jul	Doug Anderson 5k SB	23:11	58.80	5km
20 Jul	St Ives 10k	47:18	58.38	10km
15 Jun	Abbey 10k SB	47:02	58.25	10km
11 May	Halstead & Essex Marathon SB	4:48:41	43.43	26.2mi
27 Apr	Great Daffodil Run - 15m	2:12:12	52.36	15mi
16 Mar	Oakley 20 SB	3:04:24	50.71	20mi
24 Feb	Sleaford Half Marathon	1:47:53	55.42	13.1mi
20 Jan	Folksworth 15 SB	2:09:44	53.35	15mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:50:05	54.32	13.1mi
18 Nov	Stortford 10 SB	1:21:54	55.22	10mi
28 Oct	Fenland 10	1:23:24	54.23	10mi
30 Sep	Biddenham 10k River Run SB	50:32	54.22	10km
2 Sep	Wissey half marathon	2:09:56	46.02	13.1mi
25 Mar	Bath Half	2:21:59	41.83	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	78	84	69	111	99	10	0	0	0	0	0	0	453
2022	89	89	78	88	92	91	102	126	104	98	56	88	1103
2021	76	65	76	58	82	92	75	85	72	87	70	81	919
2020	80	75	75	101	103	44	0	0	0	0	0	36	513
2019	101	100	100	110	105	108	101	117	100	100	95	83	1221
2018	83	83	85	68	99	76	58	101	81	82	24	61	902
2017	109	107	81	114	110	102	101	124	82	69	42	20	1060
2017	0	0	0	0	0	0	0	0	0	0	0	16	16
2016	85	82	84	86	77	74	104	101	127	100	104	101	1126
2015	87	90	96	88	93	100	95	121	100	86	75	27	1058
2014	100	87	95	81	85	66	65	66	78	82	64	84	953
2013	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2013	123	109	139	121	120	104	53	73	95	98	92	68	1194
2013	54	143	123	14	0	33	0	0	0	0	0	0	366
2012	3.5	4.1	1.1	0	2.8	5.6	4.9	1.2	0.5	0	0	0	23.6
2012	93	100	81	133	75	76	67	81	80	106	86	68	1047
2012	41	167	107	16	164	103	186	91	16	0	0	0	890
2011	0	0	0	0	0	2.2	2.2	3	1.7	2.3	4.2	1	16.5
2011	113	117	112	102	107	92	106	77	77	91	85	86	1164
2011	24	0	16	0	0	8	60	122	78	23	0	13	344
2010	0	0	0	21	0	0	0	28	0	0	0	0	49
2010	109	105	114	111	115	95	102	113	85	111	83	99	1241
2010	40	24	32	44	16	42	16	18	24	16	0	0	271
2009	0	0	0	0	14	0	0	14	0	0	0	0	28
2009	73	63	63	67	68	70	66	71	75	82	81	81	861
2009	0	0	0	12	27	28	36	19	29	10	20	14	196
2008	0	10	3	72	0	0	0	0	0	4	0	0	88
2008	4.5	0.6	0	0	0	0	0	0	0	0	0	0	5.1
2008	89	90	76	68	94	74	81	67	94	71	63	49	916
2008	0	0	0	20	0	0	0	0	0	2	17	0	40
2007	17	9	17	0	5	28	54	56	58	62	74	79	459

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
5.7mi, 50:45 Run - General Split Summary === 1) 1mi - 9:10(9:10/mi) 135/145bpm [1238b/mi] 102cal 2) 1mi - 8:32(8:32/mi) 142/149bpm [1211b/mi] 100cal 3) 1mi - 9:33(9:33/mi) 146/154bpm [1393b/mi] 113cal 4) 1mi - 8:30(8:30/mi) 150/158bpm [1275b/mi] 105cal 5) 1mi - 9:00(9:00/mi) 156/164bpm [1404b/mi] 116cal 6) 0.72mi - 6:01(8:23/mi) 157/165bpm [1317b/mi] 77cal Add a comment	-	-	14.2mi, 2:12:30 Run - General Split Summary === 1) 1mi - 9:03(9:03/mi) 154/177bpm [1394b/mi] 116cal 2) 1mi - 13:32(13:32/mi) 136/170bpm [1841b/mi] 126cal 3) 1mi - 7:33(7:33/mi) 175/184bpm [1321b/mi] 117cal 4) 1mi - 7:33(7:33/mi) 180/185bpm [1360b/mi] 120cal 5) 1mi - 9:38(9:38/mi) 170/188bpm [1639b/mi] 138cal 6) 1mi - 9:09(9:09/mi) 160/165bpm [1463b/mi] 121cal 7) 1mi - 10:12(10:12/mi) 156/165bpm [1590b/mi] 127cal 8) 1mi - 9:47(9:47/mi) 155/161bpm [1517b/mi] 120cal 9) 1mi - 9:16(9:16/mi) 155/159bpm [1437b/mi] 115cal 10) 1mi - 9:11(9:11/mi) 156/162bpm [1434b/mi] 114cal 11) 1mi - 9:11(9:11/mi) 155/161bpm [1425b/mi] 113cal 12) 1mi - 9:02(9:02/mi) 158/164bpm [1427b/mi] 115cal 13) 1mi - 8:56(8:56/mi) 163/169bpm [1456b/mi] 120cal 14) 1mi - 8:49(8:49/mi) 167/172bpm [1472b/mi] 124cal 15) 0.17mi - 1:37(9:30/mi) 164/168bpm [1559b/mi] 22cal Add a comment	-	3mi, 23:46 Run - General Split Summary === 1) 1mi - 7:54(7:54/mi) 133/150bpm [1051b/mi] 84cal 2) 1mi - 8:32(8:32/mi) 149/162bpm [1273b/mi] 104cal 3) 1mi - 7:13(7:13/mi) 158/166bpm [1140b/mi] 93cal 4) 0.02mi - 7(6:49/mi) 154/155bpm [1050b/mi] 1cal Add a comment	-
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
6.3mi, 54:09 Run - General Split Summary === 1) 1mi - 7:52(7:52/mi) 139/162bpm [1093b/mi] 90cal 2) 1mi - 8:23(8:23/mi) 155/170bpm [1300b/mi] 110cal 3) 1mi - 8:47(8:47/mi) 155/168bpm [1361b/mi] 114cal 4) 1mi - 8:45(8:45/mi) 156/173bpm [1366b/mi] 113cal 5) 1mi - 9:00(9:00/mi) 157/171bpm [1412b/mi] 117cal 6) 1mi - 8:46(8:46/mi) 157/173bpm [1377b/mi] 115cal 7) 0.31mi - 2:36(8:30/mi) 160/169bpm [1359b/mi] 35cal Add a comment	-	-	-	18.2mi, 2:44:52 Run - General Split Summary === 1) 1mi - 8:51(8:51/mi) 147/163bpm [1302b/mi] 106cal 2) 1mi - 8:17(8:17/mi) 161/166bpm [1333b/mi] 111cal 3) 1mi - 8:16(8:16/mi) 163/167bpm [1348b/mi] 113cal 4) 1mi - 8:20(8:20/mi) 165/169bpm [1376b/mi] 116cal 5) 1mi - 8:30(8:30/mi) 167/172bpm [1420b/mi] 121cal 6) 1mi - 8:58(8:58/mi) 166/173bpm [1487b/mi] 125cal 7) 1mi - 8:26(8:26/mi) 166/171bpm [1401b/mi] 118cal 8) 1mi - 8:33(8:33/mi) 164/170bpm [1401b/mi] 117cal 9) 1mi - 9:16(9:16/mi) 163/167bpm [1511b/mi] 125cal 10) 1mi - 9:27(9:27/mi) 162/170bpm [1532b/mi] 125cal 11) 1mi - 9:10(9:10/mi) 163/171bpm [1495b/mi] 123cal 12) 1mi - 9:05(9:05/mi) 166/170bpm [1509b/mi] 125cal 13) 1mi - 9:06(9:06/mi) 164/169bpm [1493b/mi] 123cal 14) 1mi - 9:11(9:11/mi) 167/173bpm [1535b/mi] 129cal 15) 1mi - 10:27(10:27/mi) 161/170bpm [1682b/mi] 128cal 16) 1mi - 9:14(9:14/mi) 169/175bpm [1560b/mi] 132cal 17) 1mi - 9:23(9:23/mi) 170/173bpm [1595b/mi] 137cal 18) 1mi - 10:04(10:04/mi) 173/178bpm [1741b/mi] 150cal 19) 0.24mi - 2:17(9:28/mi) 171/175bpm [1619b/mi] 33cal Add a comment	-	3.5mi, 30:06 Run - General Split Summary === 1) 1mi - 8:47(8:47/mi) 140/154bpm [1230b/mi] 99cal 2) 1mi - 8:58(8:58/mi) 147/153bpm [1317b/mi] 106cal 3) 1mi - 8:42(8:42/mi) 154/166bpm [1339b/mi] 108cal 4) 0.48mi - 3:40(7:38/mi) 165/173bpm [1260b/mi] 50cal Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	17mi, 2:41:12 Run - General Split Summary === 1) 1mi - 8:22(8:22/mi) 138/150bpm [1154b/mi] 93cal 2) 1mi - 8:45(8:45/mi) 150/158bpm [1312b/mi] 106cal 3) 1mi - 9:33(9:33/mi) 152/160bpm [1451b/mi] 117cal 4) 1mi - 9:55(9:55/mi) 155/167bpm [1538b/mi] 124cal 5) 1mi - 8:44(8:44/mi) 155/159bpm [1353b/mi] 109cal 6) 1mi - 8:41(8:41/mi) 150/159bpm [1303b/mi] 103cal 7) 1mi - 9:18(9:18/mi) 154/161bpm [1432b/mi] 112cal 8) 1mi - 8:46(8:46/mi) 160/172bpm [1403b/mi] 115cal 9) 1mi - 8:50(8:50/mi) 158/162bpm [1395b/mi] 112cal 10) 1mi - 8:57(8:57/mi) 155/160bpm [1386b/mi] 109cal 11) 1mi - 10:00(10:00/mi) 153/166bpm [1530b/mi] 110cal 12) 1mi - 9:35(9:35/mi) 159/162bpm [1523b/mi] 121cal 13) 1mi - 9:39(9:39/mi) 160/171bpm [1543b/mi] 124cal 14) 1mi - 13:03(13:03/mi) 137/162bpm [1787b/mi] 110cal 15) 1mi - 9:42(9:42/mi) 162/173bpm [1570b/mi] 127cal 16) 1mi - 9:35(9:35/mi) 164/173bpm [1573b/mi] 127cal 17) 1mi - 9:37(9:37/mi) 167/175bpm [1607b/mi] 133cal 18) 0.03mi - 12(7:59/mi) 174/175bpm [1388b/mi] 3cal Add a comment	-	-	-	-	3.1mi, 27:28 Run - General Split Summary === 1) 1mi - 8:48(8:48/mi) 137/154bpm [1205b/mi] 97cal 2) 1mi - 8:59(8:59/mi) 142/155bpm [1277b/mi] 103cal 3) 1mi - 8:42(8:42/mi) 151/162bpm [1315b/mi] 105cal 4) 0.12mi - 58(8:26/mi) 160/162bpm [1349b/mi] 12cal Add a comment
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	6.8mi, 57:07 Run - General Split Summary === 1) 1mi - 9:47(9:47/mi) 136/150bpm [1330b/mi] 110cal 2) 1mi - 8:36(8:37/mi) 156/169bpm [1343b/mi] 112cal 3) 1mi - 8:13(8:13/mi) 168/174bpm [1380b/mi] 118cal 4) 1mi - 8:01(8:01/mi) 170/178bpm [1363b/mi] 118cal 5) 1mi - 7:58(7:58/mi) 170/179bpm [1354b/mi] 116cal 6) 1mi - 8:03(8:03/mi) 172/177bpm [1384b/mi] 122cal 7) 0.83mi - 6:29(7:47/mi) 179/191bpm [1394b/mi] 102cal Add a comment	-	-	3.7mi, 1:07:08 Run - General Split Summary === 1) 1mi - 11:26(11:26/mi) 132/160bpm [1510b/mi] 120cal 2) 1mi - 34:41(34:41/mi) 112/162bpm [3885b/mi] 178cal 3) 1mi - 15:11(15:11/mi) 136/155bpm [2066b/mi] 154cal 4) 0.65mi - 5:49(8:58/mi) 158/167bpm [1417b/mi] 75cal Add a comment	-	-

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