Sun 5th Sep 2010 at 10:00am by icklevee

Run > Race

Bedford Harriers 10K

breezy

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Time
56:17
Miles
6.29
Min/mi
8:57
Pacing
94%
WAVA
54.05
Cals
668
Asc(m)
38
Surface
Road

nice

Notes & Comments

2 comments

Factors against: Got lost & barely made the start line ( minutes to spare). Think this affected mind-set and not enough time to warm up.

Factors for: Nice lady at stadium gave step-by-step directions on phone & even nicer lady gave us a lift to start line otherwise would have definately missed start. Still knocked off 2:36mins off previous 10k.

Split Summary
===
1) 1m - 9:16(9:16/m) - 105cal - 6.47/7.93mph
2) 1m - 8:59(8:59/m) - 106cal - 6.68/7.93mph
3) 1m - 8:52(8:52/m) - 106cal - 6.77/7.55mph
4) 1m - 9:13(9:13/m) - 107cal - 6.5/7.64mph
5) 1m - 9:06(9:06/m) - 107cal - 6.59/7.49mph
6) 1m - 8:43(8:43/m) - 107cal - 6.89/8.33mph
7) 0.29m - 2:15(7:43/m) - 30cal - 7.78/11.7mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 3%
Pace Zone: 8:00-8:19/m: 6.3%
Pace Zone: 8:20-8:39/m: 12.4%
Pace Zone: 8:40-8:59/m: 29.7%
Pace Zone: 9:00-9:19/m: 24%
Pace Zone: 9:20-9:39/m: 11.5%
Pace Zone: 9:40-9:59/m: 5.4%
Pace Zone: 10:00-10:19/m: 2.2%
Pace Zone: 10:20-10:39/m: 1.3%

9:16 8:59 8:52 9:13 9:06 8:43 2:15

	runningmumof3boys V - your training shows PACE ZONE how do you do that>???? mine only gives me splits mile 1 = 8 .5 min mile , mile 2 = 9 min mile etc and heart rate zones - but not the pace zone! i even rang garmin they said not possible on any garmin so is it something set up in your settings on here??
	icklevee It appears after I upload everything from my 110. I don't know whether its anything to do with the way data is uploaded. Fetch still can't upload like other Garmins, & have a long-winded way of doing it. I have to 'browse' for data, then upload.

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	0/0
0.50	4:45	2:17	9:10	0/0
0.75	7:03	2:18	9:14	0/0
1.00	9:16	2:13	8:53	0/0
1.25	11:33	2:17	9:08	0/0
1.50	13:44	2:11	8:43	0/0
1.75	16:00	2:16	9:05	0/0
2.00	18:16	2:15	9:01	0/0
2.25	20:28	2:12	8:48	0/0
2.50	22:43	2:15	9:00	0/0
2.75	24:55	2:13	8:51	0/0
3.00	27:08	2:13	8:50	0/0
3.25	29:22	2:14	8:57	0/0
3.50	31:42	2:20	9:22	0/0
3.75	34:03	2:20	9:21	0/0
4.00	36:21	2:19	9:15	0/0
4.25	38:37	2:15	9:01	0/0
4.50	40:52	2:15	9:01	0/0
4.75	43:08	2:16	9:03	0/0
5.00	45:28	2:20	9:20	0/0
5.25	47:40	2:12	8:48	0/0
5.50	49:51	2:12	8:46	0/0
5.75	52:01	2:10	8:40	0/0
6.00	54:10	2:09	8:37	0/0
6.25	56:10	2:00	8:00	0/0
6.29	56:25	15	5:53	0/0

Elevation

Asc 38m, Range 0m, Flat prediction 56:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.45%	More
800m	4:02	8:06	46.88%	More
1km	5:05	8:12	48.44%	More
Mile	8:24	8:24	50.43%	More
5k	27:37	8:53	53.57%	More
5 miles	44:28	8:54	54.07%	More
10k	55:36	8:57	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.82
5km	26:39	8:35	55.51
5M	44:08	8:50	54.47
10km	55:34	8:57	54.07
10M	1:32:00	9:12	53.70
Half	2:02:30	9:21	52.62
20M	3:11:49	9:35	52.84
Mara	4:15:24	9:45	52.55

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