Sun 5th Sep 2010 at 11:00am by Stotty
Run > Race
breezy
-
Time
47:08
-
Miles
6.21
-
Min/mi
7:35
-
WAVA
60.97
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bedford Harriers 10Km. Woke up with a cold (rather irritatingly) after a troubled night, rather disturbed by Stottir's Dottir's nightime feeds and bad dreams (verging on nightmares) about dead fish and forgetting both shoes and my bike for an upcoming triathlon. Ran like stink and did OK. Hurrah! Fitness was definitely poor - much puffing and blowing 5-8 km. More training required.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
61.21 |
| 5km |
22:37 |
7:17 |
62.60 |
| 5M |
37:28 |
7:30 |
61.46 |
| 10km |
47:10 |
7:35 |
60.93 |
| 10M |
1:18:06 |
7:49 |
60.78 |
| Half |
1:43:59 |
7:56 |
59.92 |
| 20M |
2:42:50 |
8:09 |
60.63 |
| Mara |
3:36:48 |
8:16 |
60.72 |
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