Sun 5th Sep 2010 at 10:00am by icemaiden
Run > Race
-
Time
57:51
-
Miles
6.24
-
Min/mi
9:16
-
Pacing
95%
-
WAVA
55.60
-
Cals
741
-
BPM
184
-
%MHR
107.3
-
B/mi
1701
-
Asc(m)
299
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:54(8:54/m) - 172bpm avge - 183bpm max - 115cal
2) - 1m - 9:13(9:13/m) - 183bpm avge - 188bpm max - 119cal
3) - 1m - 9:15(9:15/m) - 184bpm avge - 187bpm max - 118cal
4) - 1m - 9:26(9:26/m) - 187bpm avge - 188bpm max - 119cal
5) - 1m - 9:29(9:29/m) - 187bpm avge - 191bpm max - 119cal
6) - 1m - 9:13(9:13/m) - 187bpm avge - 191bpm max - 119cal
7) - 0.28m - 2:21(8:25/m) - 189bpm avge - 191bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: 49-151bpm (Sub 70%): 1.8%
HR Zone: 151-159bpm (71-75%): 0.3%
HR Zone: 159-166bpm (76-80%): 0.4%
HR Zone: 166-173bpm (81-85%): 1.6%
HR Zone: 173-180bpm (86-90%): 10.2%
HR Zone: 180-188bpm (91-95%): 64.5%
HR Zone: 188-195bpm (96-100%): 21.3%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 8:00-8:19/mile: 6.5%
Pace Zone: 8:20-8:39/mile: 11.8%
Pace Zone: 8:40-8:59/mile: 13.1%
Pace Zone: 9:00-9:19/mile: 16.1%
Pace Zone: 9:20-9:39/mile: 15.7%
Pace Zone: 9:40-9:59/mile: 10.1%
Pace Zone: 10:00-10:19/mile: 7.2%
Pace Zone: 10:20-10:39/mile: 4.7%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.3%
8:54 9:13 9:15 9:26 9:29 9:13 2:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:15 |
2:15 |
8:59 |
150 92-174 |
1348 |
0/2 |
| 0.50 |
4:25 |
2:11 |
8:43 |
176 174-178 |
1533 |
1/1 |
| 0.75 |
6:41 |
2:16 |
9:03 |
178 176-179 |
1612 |
3/3 |
| 1.00 |
8:53 |
2:12 |
8:48 |
180 179-183 |
1584 |
1/2 |
| 1.25 |
11:11 |
2:18 |
9:11 |
184 182-185 |
1691 |
0/1 |
| 1.50 |
13:26 |
2:15 |
8:59 |
183 180-187 |
1643 |
1/3 |
| 1.75 |
15:48 |
2:22 |
9:27 |
183 181-184 |
1730 |
1/1 |
| 2.00 |
18:06 |
2:19 |
9:14 |
183 182-184 |
1691 |
3/1 |
| 2.25 |
20:23 |
2:17 |
9:07 |
183 181-185 |
1668 |
3/1 |
| 2.50 |
22:44 |
2:21 |
9:25 |
183 182-184 |
1724 |
2/2 |
| 2.75 |
25:04 |
2:20 |
9:20 |
185 183-186 |
1726 |
0/5 |
| 3.00 |
27:21 |
2:17 |
9:07 |
185 183-186 |
1686 |
2/2 |
| 3.25 |
29:39 |
2:18 |
9:12 |
187 186-188 |
1719 |
2/1 |
| 3.50 |
32:03 |
2:25 |
9:39 |
186 185-188 |
1794 |
0/1 |
| 3.75 |
34:26 |
2:22 |
9:30 |
187 186-188 |
1775 |
2/1 |
| 4.00 |
36:47 |
2:21 |
9:26 |
186 185-187 |
1754 |
3/2 |
| 4.25 |
39:09 |
2:22 |
9:27 |
187 186-188 |
1766 |
1/3 |
| 4.50 |
41:30 |
2:21 |
9:26 |
188 187-189 |
1773 |
6/0 |
| 4.75 |
43:52 |
2:22 |
9:27 |
187 186-188 |
1766 |
0/4 |
| 5.00 |
46:17 |
2:25 |
9:38 |
187 186-191 |
1802 |
1/0 |
| 5.25 |
48:31 |
2:14 |
8:56 |
187 185-191 |
1671 |
2/2 |
| 5.50 |
50:50 |
2:19 |
9:17 |
187 186-189 |
1736 |
1/1 |
| 5.75 |
53:11 |
2:21 |
9:25 |
188 186-189 |
1769 |
0/4 |
| 6.00 |
55:30 |
2:19 |
9:15 |
188 187-188 |
1740 |
5/0 |
| 6.25 |
57:40 |
2:10 |
8:40 |
189 187-191 |
1637 |
1/1 |
| 6.28 |
57:52 |
12 |
7:37 |
191 191-191 |
1454 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
55.39 |
| 5km |
27:22 |
8:49 |
57.29 |
| 5M |
45:36 |
9:07 |
56.10 |
| 10km |
57:35 |
9:16 |
55.62 |
| 10M |
1:35:58 |
9:36 |
54.88 |
| Half |
2:08:14 |
9:47 |
53.57 |
| 20M |
3:21:57 |
10:06 |
53.40 |
| Mara |
4:29:51 |
10:18 |
52.84 |
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