Sun 5th Sep 2010 at 10:00am by No.8 ™
Run > General
-
Time
35:07
-
Miles
6.26
-
Min/mi
5:37
-
WAVA
78.04
-
Cals
820
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Running - 10:01 AM - Sunday, September 05, 2010<br /><p>Collected from New 305 <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 6.26mi<br />
Time taken: 00:35:07<br />
Average/Max Speed : 10.69/13.63 mph<br />
Average/Min Pace : 00:05:37/00:04:24<br />
Average/Max heart rate: 172/182<br />
Calories: 820<br />
******<br />
Splits<br />
******<br />
10:01:15 6.26mi 00:35:07 10.69mph 13.6mph 172bpm 182bpm</p>
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
77.25 |
5km |
16:50 |
5:25 |
79.80 |
5M |
27:44 |
5:33 |
78.61 |
10km |
34:51 |
5:37 |
78.06 |
10M |
57:24 |
5:44 |
78.24 |
Half |
1:16:13 |
5:49 |
77.32 |
20M |
1:58:48 |
5:56 |
78.61 |
Mara |
2:37:43 |
6:01 |
78.95 |
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