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No.8 ™ M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
122
Miles
13595
Miles
78
Miles
7669
WAVA
81.08%
1500m
4:52
Mile
5:07
5000m
16:47
5k
17:11
5M
27:27
10k
34:19
10M
57:19
Half
1:15:00
Mara
2:40:48
10M
30:23
40k
1:13:40

About Me

Former and long time fat bastard - 18.5 stone, started running in May 2004 to lose weight and managed 28 seconds on the treadmill before hitting "emergency stop".

Semi-retired from racing for now and enjoy running with my dog Alfi, a Springer Spaniel. Will probably compete in Canix with him, later this year.

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Groups

This user is a member of Abingdon Marathon 2008, Bedford Harriers Who are also Fetchies, Conquercise Game, Fetch Spaniel Fan Club, GPS Users, MK milers, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Buddies

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011
1500m	4	4:52 5:13/mi	73.03			5:07 69.05	4:52 73.03
1mi	2	5:07 5:07/mi	74.53				5:07 74.53
5000m	4	16:47 5:24/mi	79.47				17:34 75.44	16:47 79.47
5km	13	17:11 5:32/mi	77.47			17:54 73.61	17:11 77.12	17:13 77.47		17:40 76.56
4.9mi	1	30:37 6:16/mi	69.67					30:37 69.67
5mi	11	27:27 5:29/mi	81.08				28:41 75.64	27:45 78.60	28:33 76.85	28:38 77.15	27:27 81.08
6mi	1	34:47 5:48/mi	75.51					34:47 75.51
10km	23	34:19 5:31/mi	80.76			36:49 73.53	35:57 75.30	34:25 79.03	34:52 78.44	34:34 79.62	34:19 80.76
7mi	1	44:01 6:17/mi	69.59			44:01 69.59
12km	2	48:05 6:27/mi	68.79						48:05 68.79
10mi	20	57:19 5:44/mi	78.86	1:12:06 61.14	1:07:16 65.65	1:01:00 72.60	58:54 75.44	57:19 77.85	58:35 76.54		57:33 78.86
13.1mi	22	1:15:00 5:44/mi	80.05		1:29:26 65.46	1:22:28 71.15	1:19:11 74.33	1:15:51 77.89	1:17:28 76.61	1:17:13 77.28	1:15:00 80.05
26.2mi	3	2:40:48 6:08/mi	77.37		3:21:09 61.29			2:40:48 77.37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	164	173	60	13	0	0	12	36	113	150	0	721
2012	0	0	88	0	30	0	0	0	0	0	0	0	119
2011	183	259	243	148	42	0	0	0	0	0	0	0	875
2011	168	60	0	0	0	426	585	0	0	0	0	0	1238
2010	61	0	0	76	150	180	214	254	178	271	42	183	1611
2010	0	0	0	152	586	596	590	581	185	0	0	0	2690
2009	0	5.3	18.9	12.1	15.8	4.5	4.9	4	0	0	0	0	65.5
2009	135	0	22	77	88	121	140	212	273	229	202	167	1665
2009	35	310	392	434	349	505	505	297	44	0	0	0	2874
2008	243	267	279	249	214	292	342	240	352	186	194	106	2962
2008	0	0	0	68	216	0	0	0	0	0	0	0	284
2007	283	280	212	217	291	231	274	330	177	103	200	153	2753
2006	8.7	1.2	0	0	0	0	0	0	0	0	0	0	9.9
2006	119	94	107	151	214	170	124	114	106	238	189	240	1868
2006	247	0	0	0	0	0	0	0	0	0	0	0	247
2005	0	0	0	0	0	0	0	0	0	0	1.1	1.7	2.8
2005	0	8	105	141	186	94	73	120	132	131	60	92	1141
2005	0	0	0	0	0	0	0	0	0	0	116	101	217

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	-	-	-	-	-	-
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	-	-	-	-	-	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	-	-	-	-	-	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Poole parkrun #4	5km	23 Apr	16:56	80.44%
Sandy 10	10mi	3 Apr	57:33	78.86%
Victoria Park Open 5	5mi	26 Mar	27:27	81.08%
Silverstone Half Marathon	13.1mi	6 Mar	1:15:00	80.05%
Winslow Lions 10k	10km	27 Feb	34:19	80.76%
Southern Counties XC Championships (Men): Parliament Hill	15km	29 Jan	1:01:33	68.63%
Bedfordshire County XC Championships	13km	8 Jan	46:53	77.41%
Wicksteed Recovery Run Half-Marathon	13.1mi	1 Jan	1:17:55	77.05%
2010	Distance	Date	Result	WAVA
Wolverton 5	5mi	27 Nov	29:06	75.91%
3CXC: 1, Stopsley	5mi	24 Oct	28:27	77.65%
Ampthill Trophy	5mi	17 Oct	31:43	69.65%
West Pinchbeck 10k	10km	26 Sep	34:34	79.62%
The London Duathlon (Ultra) 2nd run split	10km	12 Sep	42:40	64.50%
The London Duathlon (Ultra)	0km/77km/20km	12 Sep	/ 2:26:28 /1:15:40	0.00%
Bedford Harriers 10K	10km	5 Sep	35:04	78.48%
Moulton 10K Road Race	10km	29 Aug	36:09	76.13%
Great Yarmouth Half Marathon	13.1mi	15 Aug	1:17:13	77.28%
Blisworth Friday 5 Series	5mi	6 Aug	28:38	77.15%
NSPCC Milton Keynes Half Marathon	13.1mi	18 Jul	1:19:30	75.06%
Milton Keynes parkrun	5km	26 Jun	17:40	76.56%
2009	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	59:36	75.23%
Three Counties Cross Country - Race 2	5mi	22 Nov	27:31	79.73%
Gosport Half Marathon	13.1mi	15 Nov	1:17:28	76.61%
Three Counties Cross Country - Race 1	5mi	25 Oct	28:47	76.23%
The New Ware 10	10mi	11 Oct	59:04	75.91%
West Pinchbeck 10K - organised by Spalding Triathlon Club	10km	27 Sep	34:52	78.44%
Swineshead 10	10mi	13 Sep	58:35	76.54%
Blisworth 5M	5mi	7 Aug	28:33	76.85%
Autoglass Bedford Classic Triathlon	1.5km/40km/10km	19 Jul	31:23 / 1:13:40 / 36:15	0.00%
Votwo Silverstone Duathlon	0km/10miles/4miles	15 Jul	/ 30:23 /22:00	0.00%
Eye 10k	10km	10 May	38:02	71.91%
Bedford Sprint Series Race 1	400metres/24km/5km	3 May	8:21 / 48:04 / 16:54	0.00%
Beds/Bucks XC Champs (mens race)	12km	10 Jan	48:05	68.79%
2008	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	37:01	73.88%
Three Counties XC League - Race 3 Hosted by NHRR	4.89mi	21 Dec	30:37	69.67%
Three Counties XC League - Race2 - hosted by Leighton Fun Runners	4.9mi	23 Nov	28:40	74.56%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:16:59	76.74%
Stevenage 5k series - race 1	5km	12 Nov	17:13	77.47%
Abingdon Marathon	26.2mi	19 Oct	2:40:48	77.37%
Felixstowe Half-Marathon	13.1mi	5 Oct	1:17:54	75.84%
Round Norfolk Relay - Stage 11	19.6mi	21 Sep	1:57:55	76.85%
Bedford Harriers 10K	10km	14 Sep	35:15	77.17%
Garden City 10	10mi	7 Sep	57:50	77.15%
Blisworth 5M	5mi	15 Aug	28:50	75.64%
Doug Anderson 5k	5km	23 Jul	17:14	77.39%
Milton Keynes 10k EMGP Series	10km	1 Jul	36:58	73.58%
Marston Forest 5K	5km	20 Jun	17:27	76.43%
Southend Half Marathon	13.1mi	8 Jun	1:16:43	77.01%
Bedford 6 (EMGP Race 3)	6mi	21 May	34:47	75.51%
Ross Peers Half Marathon	13.1mi	18 May	1:15:51	77.89%
Silverstone 10K EMGP Series race 1	10km	6 May	35:05	77.53%
Southern Men's League - Battersea Park, 5000m	5000mi	3 May	16:47	79.47%
Sandy 10	10mi	30 Mar	57:19	77.85%
Victoria Park Open 5	5mi	22 Mar	27:45	78.60%
Hotelympia 10K	10km	17 Feb	34:25	79.03%
South of England Cross Country Champs - Parliament Hill (men's 15km)	15km	26 Jan	1:02:00	66.96%
Fred Hughes 10	10mi	20 Jan	1:00:29	73.77%
Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF	4.99mi	13 Jan	32:19	67.35%
Beds/Bucks XC Championships - Halton	12km	5 Jan	47:29	69.29%
2007	Distance	Date	Result	WAVA
Three Counties XC league Race 3 - Letchworth hosted by North Herts	4.96mi	16 Dec		0.00%
Fetch Everyone December Mile	1mi	1 Dec	5:18	71.95%
Three Counties XC league race2 - Shuttleworth College	4.97mi	11 Nov	32:32	66.28%
Ampthill Trophy	8km	21 Oct	34:30	62.52%
Great Eastern Run	13.1mi	14 Oct	1:23:25	70.55%
RNR - Stage 11	19.6mi	15 Sep	2:06:00	71.64%
Swineshead 10	10mi	9 Sep	59:31	74.66%
Men only 5k road race	5km	30 Aug	17:52	74.17%
Doug Anderson 5k	5km	25 Jul	18:04	73.35%
St Ives 10k	10km	22 Jul	36:52	73.43%
Southern Men's League - Watford	5000mi	14 Jul	18:04	73.35%
Southern Men's League - Watford 1500m	1500mi	14 Jul	5:06	69.69%
Bedford Harriers - 1 mile time trial	1mi	11 Jul	5:07	74.53%
Cranfield Five Mile	5mi	6 Jul	28:41	75.64%
Marston Forest 5k	5km	22 Jun	17:18	76.60%
Southern Men's League - Sandy	1500mi	2 Jun	4:58	71.56%
Southern Men's League - Sandy	5000mi	2 Jun	17:47	74.52%
Blisworth 5k	5km	18 May	17:11	77.12%
Eye 10k	10km	13 May	35:57	75.30%
Southern Men's League - Ilford	1500mi	5 May	4:52	73.03%
Southern Men's League - Ilford	5000mi	5 May	17:34	75.44%
Flitwick 10K	10km	15 Apr	37:49	71.59%
Stanwick 10k	10km	9 Apr	36:02	75.13%
Sandy 10	10mi	25 Mar	58:54	75.44%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	1:19:11	74.33%
Fred Hughes 10	10mi	21 Jan	59:47	74.33%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	36:49	73.53%
Bedford Harriers Half Marathon	13.1mi	10 Dec	1:32:42	63.30%
Nene Valley 10	10mi	3 Dec	1:01:03	72.54%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:25:16	68.82%
Fenland 10	10mi	29 Oct	1:01:00	72.60%
Great Eastern Run	13.1mi	15 Oct	1:22:28	71.15%
MK 5k - Men only	5km	24 Aug	18:53	69.78%
Newark Half Marathon	13.1mi	13 Aug	1:23:56	69.91%
Sothern Men's League 1500m	1500mi	5 Aug	5:07	69.05%
Southern Men's League	5000mi	5 Aug	18:58	0.00%
Doug Anderson 5k	5km	26 Jul	18:38	70.72%
Cranfield 5k	5km	7 Jul	18:26	71.48%
Milton Keynes 10k EMGP Series	10km	4 Jul	39:42	67.92%
Yaxley 7	7mi	25 Jun	44:01	69.59%
Marston Vale Forest 5K	5km	23 Jun	17:54	73.61%
Greensand Ridge Relay	5mi	17 Jun		0.00%
Wooburn PSA Road Race	10km	11 Jun	41:49	64.48%
Deeping 10k	10km	21 May	37:48	71.34%
Eye 10k	10km	14 May	37:53	71.18%
Silverstone 10k EMGP Series race 1	10km	2 May	38:08	70.71%
Langtoft 10K	10km	30 Apr	37:46	71.40%
Maidenhead Easter 10	10mi	14 Apr	1:03:24	69.85%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	1:31:08	64.39%
Wokingham Half Marathon	13.1mi	12 Feb	1:24:35	69.37%
Fred Hughes 10	10mi	22 Jan	1:04:55	68.22%
2005	Distance	Date	Result	WAVA
Buntingford 10	10mi	27 Dec	1:09:22	63.67%
Luton Marathon	26.2mi	4 Dec	3:42:54	55.31%
Adidas Dublin Marathon	26.2mi	31 Oct	3:21:09	61.29%
Round Norfolk Relay	20mi	24 Sep	2:24:02	63.61%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:30:15	64.87%
Gareden City 10	10mi	4 Sep	1:11:50	61.48%
Harlow10	10mi	7 Aug	1:11:58	61.37%
MK NSPCC 1/2 Marathon	13.1mi	24 Jul	1:33:50	62.39%
Ranelagh Richmond Half Marathon	13.1mi	15 May	1:29:26	65.46%
Maidenhead Easter 10	10mi	25 Mar	1:07:16	65.65%
adidas Milton Keynes Half-Marathon	13.1mi	20 Mar	1:29:52	65.14%
Roding Valley Half-Marathon	13.1mi	27 Feb	1:30:46	64.50%
Fred Hughes 10	10mi	30 Jan	1:07:29	65.44%
2004	Distance	Date	Result	WAVA
Buntingford 10	10mi	27 Dec	1:12:06	61.14%

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No.8 ™ M45

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