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No.8 ™ M50

About
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No clubs listed.

Races
122
Miles
13595
Miles
78
Miles
7669
1500m
4:52
Mile
5:07
5000m
16:47
5k
17:11
5M
27:27
10k
34:19
10M
57:19
Half
1:15:00
Mara
2:40:48
10M
30:23
40k
1:13:40

About Me
Former and long time fat bastard - 18.5 stone, started running in May 2004 to lose weight and managed 28 seconds on the treadmill before hitting "emergency stop". Semi-retired from racing for now and enjoy running with my dog Alfi, a Springer Spaniel. Will probably compete in Canix with him, later this year. Show More...

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Recent Blogs
[Untitled]	Apr 2011
[Untitled]	Apr 2011
[Untitled]	Apr 2011
[Untitled]	Apr 2011
[Untitled]	Apr 2011

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12 Month Benchmarks
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Buddies (27)

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+ 1 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011
1500m	4	4:52 5:13/mi			5:07	4:52
1mi	2	5:07 5:07/mi				5:07
5000m	4	16:47 5:24/mi				17:34	16:47
5km	13	17:11 5:32/mi			17:54	17:11	17:13		17:40
4.9mi	1	30:37 6:16/mi					30:37
5mi	11	27:27 5:29/mi				28:41	27:45	28:33	28:38	27:27
6mi	1	34:47 5:48/mi					34:47
10km	23	34:19 5:31/mi			36:49	35:57	34:25	34:52	34:34	34:19
7mi	1	44:01 6:17/mi			44:01
12km	2	48:05 6:27/mi						48:05
10mi	20	57:19 5:44/mi	1:12:06	1:07:16	1:01:00	58:54	57:19	58:35		57:33
13.1mi	22	1:15:00 5:44/mi		1:29:26	1:22:28	1:19:11	1:15:51	1:17:28	1:17:13	1:15:00
26.2mi	3	2:40:48 6:08/mi		3:21:09			2:40:48

2011		Result	WAVA	Distance
23 Apr	Poole parkrun #4	16:56	80.96	5km
3 Apr	Sandy 10 SB	57:33	78.86	10mi
26 Mar	Victoria Park Open 5 PB	27:27	81.08	5mi
6 Mar	Silverstone Half Marathon PB	1:15:00	80.05	13.1mi
27 Feb	Winslow Lions 10k PB	34:19	80.76	10km
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:01:33	68.63	15km
8 Jan	Bedfordshire County XC Championships	46:53	77.41	13km
1 Jan	Wicksteed Recovery Run Half-Marathon	1:17:55	77.05	13.1mi
2010		Result	WAVA	Distance
27 Nov	Wolverton 5	29:06	75.91	5mi
24 Oct	3CXC: 1, Stopsley	28:27	77.65	5mi
17 Oct	Ampthill Trophy	31:43	69.65	5mi
26 Sep	West Pinchbeck 10k SB	34:34	79.62	10km
12 Sep	The London Duathlon (Ultra) 2nd run split	42:40	64.50	10km
12 Sep	The London Duathlon (Ultra)	/ 2:26:28 /1:15:40	0.00	0km/77km/20km
5 Sep	Bedford Harriers 10K	35:04	78.48	10km
29 Aug	Moulton 10K Road Race	36:09	76.13	10km
15 Aug	Great Yarmouth Half Marathon SB	1:17:13	77.28	13.1mi
6 Aug	Blisworth Friday 5 Series SB	28:38	77.15	5mi
18 Jul	NSPCC Milton Keynes Half Marathon	1:19:30	75.06	13.1mi
26 Jun	Milton Keynes parkrun SB	17:40	77.05	5km
2009		Result	WAVA	Distance
28 Dec	Buntingford 10	59:36	75.23	10mi
22 Nov	Three Counties Cross Country - Race 2	27:31	79.73	5mi
15 Nov	Gosport Half Marathon SB	1:17:28	76.61	13.1mi
25 Oct	Three Counties Cross Country - Race 1	28:47	76.23	5mi
11 Oct	The New Ware 10	59:04	75.91	10mi
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	34:52	78.44	10km
13 Sep	Swineshead 10 SB	58:35	76.54	10mi
7 Aug	Blisworth 5M SB	28:33	76.85	5mi
19 Jul	Autoglass Bedford Classic Triathlon	31:23 / 1:13:40 / 36:15	0.00	1.5km/40km/10km
15 Jul	Votwo Silverstone Duathlon	/ 30:23 /22:00	0.00	0km/10miles/4miles
10 May	Eye 10k	38:02	71.91	10km
3 May	Bedford Sprint Series Race 1	8:21 / 48:04 / 16:54	0.00	400metres/24km/5km
10 Jan	Beds/Bucks XC Champs (mens race) PB	48:05	68.79	12km
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	37:01	73.88	10km
21 Dec	Three Counties XC League - Race 3 Hosted by NHRR PB	30:37	69.67	4.89mi
23 Nov	Three Counties XC League - Race2 - hosted by Leighton Fun Runners	28:40	74.56	4.9mi
16 Nov	St Neots Riverside Half Marathon	1:16:59	76.74	13.1mi
12 Nov	Stevenage 5k series - race 1 SB	17:13	77.97	5km
19 Oct	Abingdon Marathon PB	2:40:48	77.37	26.2mi
5 Oct	Felixstowe Half-Marathon	1:17:54	75.84	13.1mi
21 Sep	Round Norfolk Relay - Stage 11	1:57:55	76.85	19.6mi
14 Sep	Bedford Harriers 10K	35:15	77.17	10km
7 Sep	Garden City 10	57:50	77.15	10mi
15 Aug	Blisworth 5M	28:50	75.64	5mi
23 Jul	Doug Anderson 5k	17:14	77.89	5km
1 Jul	Milton Keynes 10k EMGP Series	36:58	73.58	10km
20 Jun	Marston Forest 5K	17:27	76.93	5km
8 Jun	Southend Half Marathon	1:16:43	77.01	13.1mi
21 May	Bedford 6 (EMGP Race 3) PB	34:47	75.51	6mi
18 May	Ross Peers Half Marathon SB	1:15:51	77.89	13.1mi
6 May	Silverstone 10K EMGP Series race 1	35:05	77.53	10km
3 May	Southern Men's League - Battersea Park, 5000m PB	16:47	79.98	5000mi
30 Mar	Sandy 10 PB	57:19	77.85	10mi
22 Mar	Victoria Park Open 5 SB	27:45	78.60	5mi
17 Feb	Hotelympia 10K SB	34:25	79.03	10km
26 Jan	South of England Cross Country Champs - Parliament Hill (men's 15km)	1:02:00	66.96	15km
20 Jan	Fred Hughes 10	1:00:29	73.77	10mi
13 Jan	Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF	32:19	67.35	4.99mi
5 Jan	Beds/Bucks XC Championships - Halton	47:29	69.29	12km
2007		Result	WAVA	Distance
16 Dec	Three Counties XC league Race 3 - Letchworth hosted by North Herts		0.00	4.96mi
1 Dec	Fetch Everyone December Mile	5:18	71.95	1mi
11 Nov	Three Counties XC league race2 - Shuttleworth College	32:32	66.28	4.97mi
21 Oct	Ampthill Trophy	34:30	62.52	8km
14 Oct	Great Eastern Run	1:23:25	70.55	13.1mi
15 Sep	RNR - Stage 11	2:06:00	71.64	19.6mi
9 Sep	Swineshead 10	59:31	74.66	10mi
30 Aug	Men only 5k road race	17:52	74.65	5km
25 Jul	Doug Anderson 5k	18:04	73.83	5km
22 Jul	St Ives 10k	36:52	73.43	10km
14 Jul	Southern Men's League - Watford	18:04	73.83	5000mi
14 Jul	Southern Men's League - Watford 1500m	5:06	69.69	1500mi
11 Jul	Bedford Harriers - 1 mile time trial PB	5:07	74.53	1mi
6 Jul	Cranfield Five Mile SB	28:41	75.64	5mi
22 Jun	Marston Forest 5k	17:18	77.10	5km
2 Jun	Southern Men's League - Sandy	4:58	71.56	1500mi
2 Jun	Southern Men's League - Sandy	17:47	75.00	5000mi
18 May	Blisworth 5k PB	17:11	77.62	5km
13 May	Eye 10k SB	35:57	75.30	10km
5 May	Southern Men's League - Ilford PB	4:52	73.03	1500mi
5 May	Southern Men's League - Ilford SB	17:34	75.93	5000mi
15 Apr	Flitwick 10K	37:49	71.59	10km
9 Apr	Stanwick 10k	36:02	75.13	10km
25 Mar	Sandy 10 SB	58:54	75.44	10mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:19:11	74.33	13.1mi
21 Jan	Fred Hughes 10	59:47	74.33	10mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	36:49	73.53	10km
10 Dec	Bedford Harriers Half Marathon	1:32:42	63.30	13.1mi
3 Dec	Nene Valley 10	1:01:03	72.54	10mi
19 Nov	St Neots Riverside Half Marathon	1:25:16	68.82	13.1mi
29 Oct	Fenland 10 SB	1:01:00	72.60	10mi
15 Oct	Great Eastern Run SB	1:22:28	71.15	13.1mi
24 Aug	MK 5k - Men only	18:53	70.23	5km
13 Aug	Newark Half Marathon	1:23:56	69.91	13.1mi
5 Aug	Sothern Men's League 1500m SB	5:07	69.05	1500mi
5 Aug	Southern Men's League	18:58	0.00	5000mi
26 Jul	Doug Anderson 5k	18:38	71.17	5km
7 Jul	Cranfield 5k	18:26	71.94	5km
4 Jul	Milton Keynes 10k EMGP Series	39:42	67.92	10km
25 Jun	Yaxley 7 PB	44:01	69.59	7mi
23 Jun	Marston Vale Forest 5K SB	17:54	74.09	5km
17 Jun	Greensand Ridge Relay		0.00	5mi
11 Jun	Wooburn PSA Road Race	41:49	64.48	10km
21 May	Deeping 10k	37:48	71.34	10km
14 May	Eye 10k	37:53	71.18	10km
2 May	Silverstone 10k EMGP Series race 1	38:08	70.71	10km
30 Apr	Langtoft 10K	37:46	71.40	10km
14 Apr	Maidenhead Easter 10	1:03:24	69.85	10mi
12 Mar	Nike Milton Keynes Half Marathon	1:31:08	64.39	13.1mi
12 Feb	Wokingham Half Marathon	1:24:35	69.37	13.1mi
22 Jan	Fred Hughes 10	1:04:55	68.22	10mi
2005		Result	WAVA	Distance
27 Dec	Buntingford 10	1:09:22	63.67	10mi
4 Dec	Luton Marathon	3:42:54	55.31	26.2mi
31 Oct	Adidas Dublin Marathon SB	3:21:09	61.29	26.2mi
24 Sep	Round Norfolk Relay	2:24:02	63.61	20mi
11 Sep	Grunty Fen Half Marathon	1:30:15	64.87	13.1mi
4 Sep	Gareden City 10	1:11:50	61.48	10mi
7 Aug	Harlow10	1:11:58	61.37	10mi
24 Jul	MK NSPCC 1/2 Marathon	1:33:50	62.39	13.1mi
15 May	Ranelagh Richmond Half Marathon SB	1:29:26	65.46	13.1mi
25 Mar	Maidenhead Easter 10 SB	1:07:16	65.65	10mi
20 Mar	adidas Milton Keynes Half-Marathon	1:29:52	65.14	13.1mi
27 Feb	Roding Valley Half-Marathon	1:30:46	64.50	13.1mi
30 Jan	Fred Hughes 10	1:07:29	65.44	10mi
2004		Result	WAVA	Distance
27 Dec	Buntingford 10 SB	1:12:06	61.14	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	164	173	60	13	0	0	12	36	113	150	0	721
2012	0	0	88	0	30	0	0	0	0	0	0	0	119
2011	183	259	243	148	42	0	0	0	0	0	0	0	875
2011	168	60	0	0	0	426	585	0	0	0	0	0	1238
2010	61	0	0	76	150	180	214	254	178	271	42	183	1611
2010	0	0	0	152	586	596	590	581	185	0	0	0	2690
2009	0	5.3	18.9	12.1	15.8	4.5	4.9	4	0	0	0	0	65.5
2009	135	0	22	77	88	121	140	212	273	229	202	167	1665
2009	35	310	392	434	349	505	505	297	44	0	0	0	2874
2008	243	267	279	249	214	292	342	240	352	186	194	106	2962
2008	0	0	0	68	216	0	0	0	0	0	0	0	284
2007	283	280	212	217	291	231	274	330	177	103	200	153	2753
2006	8.7	1.2	0	0	0	0	0	0	0	0	0	0	9.9
2006	119	94	107	151	214	170	124	114	106	238	189	240	1868
2006	247	0	0	0	0	0	0	0	0	0	0	0	247
2005	0	0	0	0	0	0	0	0	0	0	1.1	1.7	2.8
2005	0	8	105	141	186	94	73	120	132	131	60	92	1141
2005	0	0	0	0	0	0	0	0	0	0	116	101	217

Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
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Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5
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Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
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Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19
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