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No.8 ™ M50

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Races
122
Miles
13595
Miles
78
Miles
7669
WAVA
81.08%
1500m
4:52
Mile
5:07
5000m
16:47
5k
17:11
5M
27:27
10k
34:19
10M
57:19
Half
1:15:00
Mara
2:40:48
10M
30:23
40k
1:13:40

About Me
Former and long time fat bastard - 18.5 stone, started running in May 2004 to lose weight and managed 28 seconds on the treadmill before hitting "emergency stop". Semi-retired from racing for now and enjoy running with my dog Alfi, a Springer Spaniel. Will probably compete in Canix with him, later this year. Show More...

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Recent Blogs
[Untitled]	Apr 2011
[Untitled]	Apr 2011
[Untitled]	Apr 2011
[Untitled]	Apr 2011
[Untitled]	Apr 2011

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Buddies (25)

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+ 1 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011
1500m	4	4:52 5:13/mi	73.00			5:07 69.02	4:52 73.00
1mi	2	5:07 5:07/mi	74.53				5:07 74.53
5000m	4	16:47 5:24/mi	79.95				17:34 75.90	16:47 79.95
5km	13	17:11 5:32/mi	77.97			17:54 74.09	17:11 77.62	17:13 77.97		17:40 77.05
4.9mi	1	30:37 6:16/mi	69.67					30:37 69.67
5mi	11	27:27 5:29/mi	81.08				28:41 75.64	27:45 78.60	28:33 76.85	28:38 77.15	27:27 81.08
6mi	1	34:47 5:48/mi	75.51					34:47 75.51
10km	23	34:19 5:31/mi	80.76			36:49 73.53	35:57 75.30	34:25 79.03	34:52 78.44	34:34 79.61	34:19 80.76
7mi	1	44:01 6:17/mi	69.59			44:01 69.59
12km	2	48:05 6:27/mi	68.79						48:05 68.79
10mi	20	57:19 5:44/mi	78.86	1:12:06 61.14	1:07:16 65.65	1:01:00 72.60	58:54 75.44	57:19 77.85	58:35 76.54		57:33 78.86
13.1mi	22	1:15:00 5:44/mi	80.05		1:29:26 65.46	1:22:28 71.15	1:19:11 74.33	1:15:51 77.89	1:17:28 76.61	1:17:13 77.28	1:15:00 80.05
26.2mi	3	2:40:48 6:08/mi	77.37		3:21:09 61.29			2:40:48 77.37

2011		Result	WAVA	Distance
23 Apr	Poole parkrun #4	16:56	80.96	5km
3 Apr	Sandy 10 SB	57:33	78.86	10mi
26 Mar	Victoria Park Open 5 PB	27:27	81.08	5mi
6 Mar	Silverstone Half Marathon PB	1:15:00	80.05	13.1mi
27 Feb	Winslow Lions 10k PB	34:19	80.76	10km
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:01:33	68.63	15km
8 Jan	Bedfordshire County XC Championships	46:53	77.41	13km
1 Jan	Wicksteed Recovery Run Half-Marathon	1:17:55	77.05	13.1mi
2010		Result	WAVA	Distance
27 Nov	Wolverton 5	29:06	75.91	5mi
24 Oct	3CXC: 1, Stopsley	28:27	77.65	5mi
17 Oct	Ampthill Trophy	31:43	69.65	5mi
26 Sep	West Pinchbeck 10k SB	34:34	79.62	10km
12 Sep	The London Duathlon (Ultra) 2nd run split	42:40	64.50	10km
12 Sep	The London Duathlon (Ultra)	/ 2:26:28 /1:15:40	0.00	0km/77km/20km
5 Sep	Bedford Harriers 10K	35:04	78.48	10km
29 Aug	Moulton 10K Road Race	36:09	76.13	10km
15 Aug	Great Yarmouth Half Marathon SB	1:17:13	77.28	13.1mi
6 Aug	Blisworth Friday 5 Series SB	28:38	77.15	5mi
18 Jul	NSPCC Milton Keynes Half Marathon	1:19:30	75.06	13.1mi
26 Jun	Milton Keynes parkrun SB	17:40	77.05	5km
2009		Result	WAVA	Distance
28 Dec	Buntingford 10	59:36	75.23	10mi
22 Nov	Three Counties Cross Country - Race 2	27:31	79.73	5mi
15 Nov	Gosport Half Marathon SB	1:17:28	76.61	13.1mi
25 Oct	Three Counties Cross Country - Race 1	28:47	76.23	5mi
11 Oct	The New Ware 10	59:04	75.91	10mi
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	34:52	78.44	10km
13 Sep	Swineshead 10 SB	58:35	76.54	10mi
7 Aug	Blisworth 5M SB	28:33	76.85	5mi
19 Jul	Autoglass Bedford Classic Triathlon	31:23 / 1:13:40 / 36:15	0.00	1.5km/40km/10km
15 Jul	Votwo Silverstone Duathlon	/ 30:23 /22:00	0.00	0km/10miles/4miles
10 May	Eye 10k	38:02	71.91	10km
3 May	Bedford Sprint Series Race 1	8:21 / 48:04 / 16:54	0.00	400metres/24km/5km
10 Jan	Beds/Bucks XC Champs (mens race) PB	48:05	68.79	12km
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	37:01	73.88	10km
21 Dec	Three Counties XC League - Race 3 Hosted by NHRR PB	30:37	69.67	4.89mi
23 Nov	Three Counties XC League - Race2 - hosted by Leighton Fun Runners	28:40	74.56	4.9mi
16 Nov	St Neots Riverside Half Marathon	1:16:59	76.74	13.1mi
12 Nov	Stevenage 5k series - race 1 SB	17:13	77.97	5km
19 Oct	Abingdon Marathon PB	2:40:48	77.37	26.2mi
5 Oct	Felixstowe Half-Marathon	1:17:54	75.84	13.1mi
21 Sep	Round Norfolk Relay - Stage 11	1:57:55	76.85	19.6mi
14 Sep	Bedford Harriers 10K	35:15	77.17	10km
7 Sep	Garden City 10	57:50	77.15	10mi
15 Aug	Blisworth 5M	28:50	75.64	5mi
23 Jul	Doug Anderson 5k	17:14	77.89	5km
1 Jul	Milton Keynes 10k EMGP Series	36:58	73.58	10km
20 Jun	Marston Forest 5K	17:27	76.93	5km
8 Jun	Southend Half Marathon	1:16:43	77.01	13.1mi
21 May	Bedford 6 (EMGP Race 3) PB	34:47	75.51	6mi
18 May	Ross Peers Half Marathon SB	1:15:51	77.89	13.1mi
6 May	Silverstone 10K EMGP Series race 1	35:05	77.53	10km
3 May	Southern Men's League - Battersea Park, 5000m PB	16:47	79.98	5000m
30 Mar	Sandy 10 PB	57:19	77.85	10mi
22 Mar	Victoria Park Open 5 SB	27:45	78.60	5mi
17 Feb	Hotelympia 10K SB	34:25	79.03	10km
26 Jan	South of England Cross Country Champs - Parliament Hill (men's 15km)	1:02:00	66.96	15km
20 Jan	Fred Hughes 10	1:00:29	73.77	10mi
13 Jan	Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF	32:19	67.35	4.99mi
5 Jan	Beds/Bucks XC Championships - Halton	47:29	69.29	12km
2007		Result	WAVA	Distance
16 Dec	Three Counties XC league Race 3 - Letchworth hosted by North Herts		0.00	4.96mi
1 Dec	Fetch Everyone December Mile	5:18	71.95	1mi
11 Nov	Three Counties XC league race2 - Shuttleworth College	32:32	66.28	4.97mi
21 Oct	Ampthill Trophy	34:30	62.52	8km
14 Oct	Great Eastern Run	1:23:25	70.55	13.1mi
15 Sep	RNR - Stage 11	2:06:00	71.64	19.6mi
9 Sep	Swineshead 10	59:31	74.66	10mi
30 Aug	Men only 5k road race	17:52	74.65	5km
25 Jul	Doug Anderson 5k	18:04	73.83	5km
22 Jul	St Ives 10k	36:52	73.43	10km
14 Jul	Southern Men's League - Watford	18:04	73.83	5000m
14 Jul	Southern Men's League - Watford 1500m	5:06	69.69	1500m
11 Jul	Bedford Harriers - 1 mile time trial PB	5:07	74.53	1mi
6 Jul	Cranfield Five Mile SB	28:41	75.64	5mi
22 Jun	Marston Forest 5k	17:18	77.10	5km
2 Jun	Southern Men's League - Sandy	4:58	71.56	1500m
2 Jun	Southern Men's League - Sandy	17:47	75.00	5000m
18 May	Blisworth 5k PB	17:11	77.62	5km
13 May	Eye 10k SB	35:57	75.30	10km
5 May	Southern Men's League - Ilford PB	4:52	73.03	1500m
5 May	Southern Men's League - Ilford SB	17:34	75.93	5000m
15 Apr	Flitwick 10K	37:49	71.59	10km
9 Apr	Stanwick 10k	36:02	75.13	10km
25 Mar	Sandy 10 SB	58:54	75.44	10mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:19:11	74.33	13.1mi
21 Jan	Fred Hughes 10	59:47	74.33	10mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	36:49	73.53	10km
10 Dec	Bedford Harriers Half Marathon	1:32:42	63.30	13.1mi
3 Dec	Nene Valley 10	1:01:03	72.54	10mi
19 Nov	St Neots Riverside Half Marathon	1:25:16	68.82	13.1mi
29 Oct	Fenland 10 SB	1:01:00	72.60	10mi
15 Oct	Great Eastern Run SB	1:22:28	71.15	13.1mi
24 Aug	MK 5k - Men only	18:53	70.23	5km
13 Aug	Newark Half Marathon	1:23:56	69.91	13.1mi
5 Aug	Sothern Men's League 1500m SB	5:07	69.05	1500m
5 Aug	Southern Men's League	18:58	0.00	5000m
26 Jul	Doug Anderson 5k	18:38	71.17	5km
7 Jul	Cranfield 5k	18:26	71.94	5km
4 Jul	Milton Keynes 10k EMGP Series	39:42	67.92	10km
25 Jun	Yaxley 7 PB	44:01	69.59	7mi
23 Jun	Marston Vale Forest 5K SB	17:54	74.09	5km
17 Jun	Greensand Ridge Relay		0.00	5mi
11 Jun	Wooburn PSA Road Race	41:49	64.48	10km
21 May	Deeping 10k	37:48	71.34	10km
14 May	Eye 10k	37:53	71.18	10km
2 May	Silverstone 10k EMGP Series race 1	38:08	70.71	10km
30 Apr	Langtoft 10K	37:46	71.40	10km
14 Apr	Maidenhead Easter 10	1:03:24	69.85	10mi
12 Mar	Nike Milton Keynes Half Marathon	1:31:08	64.39	13.1mi
12 Feb	Wokingham Half Marathon	1:24:35	69.37	13.1mi
22 Jan	Fred Hughes 10	1:04:55	68.22	10mi
2005		Result	WAVA	Distance
27 Dec	Buntingford 10	1:09:22	63.67	10mi
4 Dec	Luton Marathon	3:42:54	55.31	26.2mi
31 Oct	Adidas Dublin Marathon SB	3:21:09	61.29	26.2mi
24 Sep	Round Norfolk Relay	2:24:02	63.61	20mi
11 Sep	Grunty Fen Half Marathon	1:30:15	64.87	13.1mi
4 Sep	Gareden City 10	1:11:50	61.48	10mi
7 Aug	Harlow10	1:11:58	61.37	10mi
24 Jul	MK NSPCC 1/2 Marathon	1:33:50	62.39	13.1mi
15 May	Ranelagh Richmond Half Marathon SB	1:29:26	65.46	13.1mi
25 Mar	Maidenhead Easter 10 SB	1:07:16	65.65	10mi
20 Mar	adidas Milton Keynes Half-Marathon	1:29:52	65.14	13.1mi
27 Feb	Roding Valley Half-Marathon	1:30:46	64.50	13.1mi
30 Jan	Fred Hughes 10	1:07:29	65.44	10mi
2004		Result	WAVA	Distance
27 Dec	Buntingford 10 SB	1:12:06	61.14	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	164	173	60	13	0	0	12	36	113	150	0	721
2012	0	0	88	0	30	0	0	0	0	0	0	0	119
2011	183	259	243	148	42	0	0	0	0	0	0	0	875
2011	168	60	0	0	0	426	585	0	0	0	0	0	1238
2010	61	0	0	76	150	180	214	254	178	271	42	183	1611
2010	0	0	0	152	586	596	590	581	185	0	0	0	2690
2009	0	5.3	18.9	12.1	15.8	4.5	4.9	4	0	0	0	0	65.5
2009	135	0	22	77	88	121	140	212	273	229	202	167	1665
2009	35	310	392	434	349	505	505	297	44	0	0	0	2874
2008	243	267	279	249	214	292	342	240	352	186	194	106	2962
2008	0	0	0	68	216	0	0	0	0	0	0	0	284
2007	283	280	212	217	291	231	274	330	177	103	200	153	2753
2006	8.7	1.2	0	0	0	0	0	0	0	0	0	0	9.9
2006	119	94	107	151	214	170	124	114	106	238	189	240	1868
2006	247	0	0	0	0	0	0	0	0	0	0	0	247
2005	0	0	0	0	0	0	0	0	0	0	1.1	1.7	2.8
2005	0	8	105	141	186	94	73	120	132	131	60	92	1141
2005	0	0	0	0	0	0	0	0	0	0	116	101	217

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
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