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-
Races
122 -
Miles
13595 -
Miles
78 -
Miles
7669 -
WAVA
80.03% -
1500m
4:52 -
Mile
5:07 -
5000m
16:47 -
5k
17:11 -
5M
27:27 -
10k
34:19 -
10M
57:19 -
Half
1:15:00 -
Mara
2:40:48 -
10M
30:23 -
40k
1:13:40
About Me | |
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Former and long time fat bastard - 18.5 stone, started running in May 2004 to lose weight and managed 28 seconds on the treadmill before hitting "emergency stop".
Semi-retired from racing for now and enjoy running with my dog Alfi, a Springer Spaniel. Will probably compete in Canix with him, later this year. Show More...
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[Untitled] | Apr 2011 |
[Untitled] | Apr 2011 |
[Untitled] | Apr 2011 |
[Untitled] | Apr 2011 |
[Untitled] | Apr 2011 |
Recent Training | |||
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12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
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Followers (39) |
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- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
---|---|---|---|---|---|---|---|---|---|---|---|
1500m | 4 | 4:52
5:13/mi
|
74.10 | 5:07 70.07 | 4:52 74.10 | ||||||
1mi | 2 | 5:07
5:07/mi
|
75.64 | 5:07 75.64 | |||||||
5000m | 4 | 16:47
5:24/mi
|
78.85 | 17:34 74.80 | 16:47 78.85 | ||||||
5km | 13 | 17:11
5:32/mi
|
76.90 | 17:54 72.95 | 17:11 76.50 | 17:13 76.90 | 17:40 76.04 | ||||
4.9mi | 1 | 30:37
6:16/mi
|
68.73 | 30:37 68.73 | |||||||
5mi | 11 | 27:27
5:29/mi
|
80.03 | 28:41 74.58 | 27:45 77.50 | 28:33 75.81 | 28:38 76.14 | 27:27 80.03 | |||
6mi | 1 | 34:47
5:48/mi
|
74.62 | 34:47 74.62 | |||||||
10km | 23 | 34:19
5:31/mi
|
79.84 | 36:49 72.66 | 35:57 74.41 | 34:25 78.10 | 34:52 77.52 | 34:34 78.70 | 34:19 79.84 | ||
7mi | 1 | 44:01
6:17/mi
|
68.92 | 44:01 68.92 | |||||||
12km | 2 | 48:05
6:27/mi
|
68.15 | 48:05 68.15 | |||||||
10mi | 20 | 57:19
5:44/mi
|
78.58 | 1:12:06 60.79 | 1:07:16 65.29 | 1:01:00 72.21 | 58:54 75.06 | 57:19 77.47 | 58:35 76.20 | 57:33 78.58 | |
13.1mi | 22 | 1:15:00
5:44/mi
|
79.72 | 1:29:26 65.01 | 1:22:28 70.69 | 1:19:11 73.87 | 1:15:51 77.44 | 1:17:28 76.21 | 1:17:13 76.91 | 1:15:00 79.72 | |
26.2mi | 3 | 2:40:48
6:08/mi
|
76.59 | 3:21:09 60.61 | 2:40:48 76.59 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | Poole parkrun #4 | 16:56 | 79.91 | 5km |
3 Apr | Sandy 10 SB | 57:33 | 78.58 | 10mi |
26 Mar | Victoria Park Open 5 PB | 27:27 | 80.03 | 5mi |
6 Mar | Silverstone Half Marathon PB | 1:15:00 | 79.72 | 13.1mi |
27 Feb | Winslow Lions 10k PB | 34:19 | 79.84 | 10km |
29 Jan | Southern Counties XC Championships (Men): Parliament Hill | 1:01:33 | 68.22 | 15km |
8 Jan | Bedfordshire County XC Championships | 46:53 | 76.74 | 13km |
1 Jan | Wicksteed Recovery Run Half-Marathon | 1:17:55 | 76.74 | 13.1mi |
2010 | Result | WAVA | Distance | |
27 Nov | Wolverton 5 | 29:06 | 74.92 | 5mi |
24 Oct | 3CXC: 1, Stopsley | 28:27 | 76.63 | 5mi |
17 Oct | Ampthill Trophy | 31:43 | 68.74 | 5mi |
26 Sep | West Pinchbeck 10k SB | 34:34 | 78.70 | 10km |
12 Sep | The London Duathlon (Ultra) 2nd run split | 42:40 | 63.76 | 10km |
12 Sep | The London Duathlon (Ultra) | / 2:26:28 /1:15:40 | 0.00 | 0km/77km/20km |
5 Sep | Bedford Harriers 10K | 35:04 | 77.57 | 10km |
29 Aug | Moulton 10K Road Race | 36:09 | 75.25 | 10km |
15 Aug | Great Yarmouth Half Marathon SB | 1:17:13 | 76.91 | 13.1mi |
6 Aug | Blisworth Friday 5 Series SB | 28:38 | 76.14 | 5mi |
18 Jul | NSPCC Milton Keynes Half Marathon | 1:19:30 | 74.70 | 13.1mi |
26 Jun | Milton Keynes parkrun SB | 17:40 | 76.04 | 5km |
2009 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 59:36 | 74.90 | 10mi |
22 Nov | Three Counties Cross Country - Race 2 | 27:31 | 78.66 | 5mi |
15 Nov | Gosport Half Marathon SB | 1:17:28 | 76.21 | 13.1mi |
25 Oct | Three Counties Cross Country - Race 1 | 28:47 | 75.20 | 5mi |
11 Oct | The New Ware 10 | 59:04 | 75.57 | 10mi |
27 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club SB | 34:52 | 77.52 | 10km |
13 Sep | Swineshead 10 SB | 58:35 | 76.20 | 10mi |
7 Aug | Blisworth 5M SB | 28:33 | 75.81 | 5mi |
19 Jul | Autoglass Bedford Classic Triathlon | 31:23 / 1:13:40 / 36:15 | 0.00 | 1.5km/40km/10km |
15 Jul | Votwo Silverstone Duathlon | / 30:23 /22:00 | 0.00 | 0km/10miles/4miles |
10 May | Eye 10k | 38:02 | 71.07 | 10km |
3 May | Bedford Sprint Series Race 1 | 8:21 / 48:04 / 16:54 | 0.00 | 400metres/24km/5km |
10 Jan | Beds/Bucks XC Champs (mens race) PB | 48:05 | 68.15 | 12km |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 37:01 | 73.02 | 10km |
21 Dec | Three Counties XC League - Race 3 Hosted by NHRR PB | 30:37 | 68.73 | 4.89mi |
23 Nov | Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 28:40 | 73.55 | 4.9mi |
16 Nov | St Neots Riverside Half Marathon | 1:16:59 | 76.30 | 13.1mi |
12 Nov | Stevenage 5k series - race 1 SB | 17:13 | 76.90 | 5km |
19 Oct | Abingdon Marathon PB | 2:40:48 | 76.59 | 26.2mi |
5 Oct | Felixstowe Half-Marathon | 1:17:54 | 75.40 | 13.1mi |
21 Sep | Round Norfolk Relay - Stage 11 | 1:57:55 | 76.34 | 19.6mi |
14 Sep | Bedford Harriers 10K | 35:15 | 76.25 | 10km |
7 Sep | Garden City 10 | 57:50 | 76.78 | 10mi |
15 Aug | Blisworth 5M | 28:50 | 74.59 | 5mi |
23 Jul | Doug Anderson 5k | 17:14 | 76.82 | 5km |
1 Jul | Milton Keynes 10k EMGP Series | 36:58 | 72.71 | 10km |
20 Jun | Marston Forest 5K | 17:27 | 75.87 | 5km |
8 Jun | Southend Half Marathon | 1:16:43 | 76.57 | 13.1mi |
21 May | Bedford 6 (EMGP Race 3) PB | 34:47 | 74.62 | 6mi |
18 May | Ross Peers Half Marathon SB | 1:15:51 | 77.44 | 13.1mi |
6 May | Silverstone 10k EMGP Series | 35:05 | 76.61 | 10km |
3 May | Southern Men's League - Battersea Park, 5000m PB | 16:47 | 78.88 | 5000m |
30 Mar | Sandy 10 PB | 57:19 | 77.47 | 10mi |
22 Mar | Victoria Park Open 5 SB | 27:45 | 77.50 | 5mi |
17 Feb | Hotelympia 10K SB | 34:25 | 78.10 | 10km |
26 Jan | South of England Cross Country Champs - Parliament Hill (men's 15km) | 1:02:00 | 66.49 | 15km |
20 Jan | Fred Hughes 10 | 1:00:29 | 73.41 | 10mi |
13 Jan | Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF | 32:19 | 66.42 | 4.99mi |
5 Jan | Beds/Bucks XC Championships - Halton | 47:29 | 68.64 | 12km |
2007 | Result | WAVA | Distance | |
16 Dec | Three Counties XC league Race 3 - Letchworth hosted by North Herts | 0.00 | 4.96mi | |
1 Dec | Fetch Everyone December Mile | 5:18 | 73.03 | 1mi |
11 Nov | Three Counties XC league race2 - Shuttleworth College | 32:32 | 65.38 | 4.97mi |
21 Oct | Ampthill Trophy | 34:30 | 61.66 | 8km |
14 Oct | Great Eastern Run | 1:23:25 | 70.12 | 13.1mi |
15 Sep | RNR - Stage 11 | 2:06:00 | 71.15 | 19.6mi |
9 Sep | Swineshead 10 | 59:31 | 74.28 | 10mi |
30 Aug | Men only 5k road race | 17:52 | 73.57 | 5km |
25 Jul | Doug Anderson 5k | 18:04 | 72.76 | 5km |
22 Jul | St Ives 10k | 36:52 | 72.56 | 10km |
14 Jul | Southern Men's League - Watford | 18:04 | 72.76 | 5000m |
14 Jul | Southern Men's League - Watford 1500m | 5:06 | 70.73 | 1500m |
11 Jul | Bedford Harriers - 1 mile time trial PB | 5:07 | 75.64 | 1mi |
6 Jul | Cranfield Five Mile SB | 28:41 | 74.58 | 5mi |
22 Jun | Marston Forest 5k | 17:18 | 75.98 | 5km |
2 Jun | Southern Men's League - Sandy | 4:58 | 72.63 | 1500m |
2 Jun | Southern Men's League - Sandy | 17:47 | 73.91 | 5000m |
18 May | Blisworth 5k PB | 17:11 | 76.50 | 5km |
13 May | Eye 10k SB | 35:57 | 74.41 | 10km |
5 May | Southern Men's League - Ilford PB | 4:52 | 74.13 | 1500m |
5 May | Southern Men's League - Ilford SB | 17:34 | 74.83 | 5000m |
15 Apr | Flitwick 10K | 37:49 | 70.74 | 10km |
9 Apr | Stanwick 10k | 36:02 | 74.24 | 10km |
25 Mar | Sandy 10 SB | 58:54 | 75.06 | 10mi |
11 Mar | Nike Milton Keynes Half Marathon SB | 1:19:11 | 73.87 | 13.1mi |
21 Jan | Fred Hughes 10 | 59:47 | 73.95 | 10mi |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 36:49 | 72.66 | 10km |
10 Dec | Bedford Harriers Half Marathon | 1:32:42 | 62.89 | 13.1mi |
3 Dec | Nene Valley 10 | 1:01:03 | 72.15 | 10mi |
19 Nov | St Neots Riverside Half Marathon | 1:25:16 | 68.37 | 13.1mi |
29 Oct | Fenland 10 SB | 1:01:00 | 72.20 | 10mi |
15 Oct | Great Eastern Run SB | 1:22:28 | 70.69 | 13.1mi |
24 Aug | MK 5k - Men only | 18:53 | 69.15 | 5km |
13 Aug | Newark Half Marathon | 1:23:56 | 69.45 | 13.1mi |
5 Aug | Sothern Men's League 1500m SB | 5:07 | 70.10 | 1500m |
5 Aug | Southern Men's League | 18:58 | 0.00 | 5000m |
26 Jul | Doug Anderson 5k | 18:38 | 70.08 | 5km |
7 Jul | Cranfield 5k | 18:26 | 70.84 | 5km |
4 Jul | Milton Keynes 10k EMGP Series | 39:42 | 67.11 | 10km |
25 Jun | Yaxley 7 PB | 44:01 | 68.92 | 7mi |
23 Jun | Marston Vale Forest 5K SB | 17:54 | 72.95 | 5km |
17 Jun | Greensand Ridge Relay | 0.00 | 5mi | |
11 Jun | Wooburn PSA Road Race | 41:49 | 63.71 | 10km |
21 May | Deeping 10k | 37:48 | 70.48 | 10km |
14 May | Eye 10k | 37:53 | 70.33 | 10km |
2 May | Silverstone 10k EMGP Series | 38:08 | 69.87 | 10km |
30 Apr | Langtoft 10K | 37:46 | 70.54 | 10km |
14 Apr | Maidenhead Easter 10 | 1:03:24 | 69.47 | 10mi |
12 Mar | Nike Milton Keynes Half Marathon | 1:31:08 | 63.97 | 13.1mi |
12 Feb | Wokingham Half Marathon | 1:24:35 | 68.92 | 13.1mi |
22 Jan | Fred Hughes 10 | 1:04:55 | 67.85 | 10mi |
2005 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 | 1:09:22 | 63.32 | 10mi |
4 Dec | Luton Marathon | 3:42:54 | 54.70 | 26.2mi |
31 Oct | Adidas Dublin Marathon SB | 3:21:09 | 60.61 | 26.2mi |
24 Sep | Round Norfolk Relay | 2:24:02 | 63.13 | 20mi |
11 Sep | Grunty Fen Half Marathon | 1:30:15 | 64.43 | 13.1mi |
4 Sep | Gareden City 10 | 1:11:50 | 61.14 | 10mi |
7 Aug | Harlow10 | 1:11:58 | 61.03 | 10mi |
24 Jul | MK NSPCC 1/2 Marathon | 1:33:50 | 61.96 | 13.1mi |
15 May | Ranelagh Richmond Half Marathon SB | 1:29:26 | 65.01 | 13.1mi |
25 Mar | Maidenhead Easter 10 SB | 1:07:16 | 65.29 | 10mi |
20 Mar | adidas Milton Keynes Half-Marathon | 1:29:52 | 64.70 | 13.1mi |
27 Feb | Roding Valley Half-Marathon | 1:30:46 | 64.06 | 13.1mi |
30 Jan | Fred Hughes 10 | 1:07:29 | 65.08 | 10mi |
2004 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 SB | 1:12:06 | 60.79 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 0 | 164 | 173 | 60 | 13 | 0 | 0 | 12 | 36 | 113 | 150 | 0 | 721 |
2012 | 0 | 0 | 88 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2011 | 183 | 259 | 243 | 148 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 875 |
2011 | 168 | 60 | 0 | 0 | 0 | 426 | 585 | 0 | 0 | 0 | 0 | 0 | 1238 |
2010 | 61 | 0 | 0 | 76 | 150 | 180 | 214 | 254 | 178 | 271 | 42 | 183 | 1611 |
2010 | 0 | 0 | 0 | 152 | 586 | 596 | 590 | 581 | 185 | 0 | 0 | 0 | 2690 |
2009 | 0 | 5.3 | 18.9 | 12.1 | 15.8 | 4.5 | 4.9 | 4 | 0 | 0 | 0 | 0 | 65.5 |
2009 | 135 | 0 | 22 | 77 | 88 | 121 | 140 | 212 | 273 | 229 | 202 | 167 | 1665 |
2009 | 35 | 310 | 392 | 434 | 349 | 505 | 505 | 297 | 44 | 0 | 0 | 0 | 2874 |
2008 | 243 | 267 | 279 | 249 | 214 | 292 | 342 | 240 | 352 | 186 | 194 | 106 | 2962 |
2008 | 0 | 0 | 0 | 68 | 216 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 284 |
2007 | 283 | 280 | 212 | 217 | 291 | 231 | 274 | 330 | 177 | 103 | 200 | 153 | 2753 |
2006 | 8.7 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.9 |
2006 | 119 | 94 | 107 | 151 | 214 | 170 | 124 | 114 | 106 | 238 | 189 | 240 | 1868 |
2006 | 247 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 247 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.7 | 2.8 |
2005 | 0 | 8 | 105 | 141 | 186 | 94 | 73 | 120 | 132 | 131 | 60 | 92 | 1141 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 | 101 | 217 |
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